Stand Up To Anxiety

In this episode Lucy talks about how to have a daily gratitude practice, this can help improve mental wellness, relationships and so much more. Gratitude is a powerful tool that can be used to transform any negative emotion into a positive one. Ideas to use in your daily gratitude practice including journaling and creating a gratitude jar. Episode show notes: https://lucyjsmith.com/episode107/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/

In this episode Lucy talks about her must-have habit tracker that she bought online in November 2022. It has been a game changer for getting consistent with current and new self-help habits and helped improve Lucy's mental and physical health. Order your habit tracker here: https://lucyjsmith.com/emilyexcels (affiliate link) Episode show notes: https://lucyjsmith.com/episode106/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/

In this episode Lucy talks to Graeme Waterfield all about improving your wellness with tai chi, including his own experience with anxiety and depression and how tai chi helped improve his life.  Episode show notes: https://lucyjsmith.com/episode105/ Graeme Waterfield is a coach, and a teacher who has been practicing the art of self-development for almost 30 years. www.taichiwithgraeme.com Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/

In this episode Lucy explains a 5 minute exercise to check in with your body, that you can do when you first wake up for many physical and mental wellness benefits. Episode show notes: https://lucyjsmith.com/episode104/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/

In this episode Lucy does a reading roundup of 2022, explaining how she went form reading 20-30 books a year to achieving her Goodreads Challenge goal of 100 in 2022. Episode show notes: https://lucyjsmith.com/episode103/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ Follow Lucy on Goodreads: https://www.goodreads.com/user/show/144956471-lucy-smith Get Lucy's fave habit tracker: https://lucyjsmith.com/emilyexcels (Affiliate link)

In this episode Lucy talks about why your New Years Resolutions don't work, including 3 reasons why and what you can do instead to actually achieve what you want each year. Get the habit tracker Lucy talks about: https://lucyjsmith.com/emilyexcels (Affiliate link) Episode show notes: https://lucyjsmith.com/episode102/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/

In this episode Lucy interviews Dr. Amanda Chan about healing the vagus nerve, including what it is, how it impacts anxiety and what you can do to change it. Episode show notes: https://lucyjsmith.com/episode101/ Dr. Amanda is a chiropractor who focuses on Neuro-Optimization. Her tools and strategies aim to help people regulate and optimize their nervous systems. https://optimizemyhealing.com Instagram: @dr.amandachan  Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/

In this episode Lucy talks about creating new habits for the new year, including which ones to pick and how to get consistent with them. Episode show notes: https://lucyjsmith.com/episode100/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/

In this episode Lucy goes through your 2022 reflection & 2023 planning to get yourself ready for the new year. Episode show notes: https://lucyjsmith.com/episode099/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to have a confidence boost for the new year, including one powerful tool that has helped Lucy build her own confidence many times before. Episode show notes: https://lucyjsmith.com/episode098/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In todays episode Lucy talks about gifting yourself self-care as a Christmas present. Regular self-care has so many benefits including reducing stress, managing anxiety, better sleep, feeling happier and improving relationships. Episode show notes: https://lucyjsmith.com/episode097/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In todays episode Lucy talks about getting started with your self-help journey, including a simple process to help reduce the overwhelm and show you how to get started step by step. Episode show notes: https://lucyjsmith.com/episode096/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In todays episode Lucy talk about dealing with social anxiety at Christmas parties, including how to prepare before the event, techniques for preventing and calming anxiety during the event and what to do when you get home. Episode show notes: https://lucyjsmith.com/episode095/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about practical tips to calm your worrying mind. Scheduling worry time every day can be a great way to reduce worrying throughout the day and stop the constant worrying all day every day. Episode show notes: https://lucyjsmith.com/episode094/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about 5 ways to invest in your mental wellness, including resources, support, accountability and mentorship. If you'd like support on your journey, join the Mental Wellness Club here: https://lucyjsmith.com/product/club/ Episode show notes: https://lucyjsmith.com/episode093/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about letting go of what you cannot control, including 3 practical exercises to help you let go of things like what others think, say or do and various news around the world that we have little to no control over. Episode show notes: https://lucyjsmith.com/episode092/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to get consistent with new habits, including how to choose the methods in the first place and different ways to get motivated to stick to your new habits. Episode show notes: https://lucyjsmith.com/episode091/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to make a positive changes in your life, including mindfulness, self-care and journaling. Episode show notes: https://lucyjsmith.com/episode090 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In todays episode I’m going to talk all about reviewing and reflecting on your mental wellness. This is the first part to being able to work on improving how you are feeling. Episode show notes: https://lucyjsmith.com/episode089 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this special episode, for the podcasts 2 year anniversary Lucy gives a simple 5 step strategy for understanding and managing your anxiety on a daily basis based on her own experience. Episode show notes: https://lucyjsmith.com/episode088 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about her new free challenge - Mental Wellness Cleanse, which will be taking place in October 2022.  Click here to sign up: https://lucyjsmith.com/mental-wellness-cleanse/ Episode show notes: https://lucyjsmith.com/episode087 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about creative ways to manage anxiety including singing, dancing and laughing. Episode show notes: https://lucyjsmith.com/episode086 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about living a healthy lifestyle for your all round health, including positive daily habits, self-care, exercise and nutrition. Episode show notes: https://lucyjsmith.com/episode085 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to manage your social media usage. Including handy tools in your phone settings and being mindful of the content you see every day. Episode show notes: https://lucyjsmith.com/episode084 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Clare all about her journey with alcohol and anxiety. Including how she first realised she had a mental illness, how anxiety and panic attacks showed up and how she used alcohol to help her cope. Clare Elizabeth struggled with anxiety whilst growing up and turned to alcohol to take the edge of life. Unfortunately this very quickly turned into a downward spiral until she finally hit rock bottom at 29 years old. Clare has now been sober for 20 months and is helping others to take the leap of faith into sobriety. Episode show notes: https://lucyjsmith.com/episode083 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about 4 types of journaling to help your mental health. These include feelings prompts, tracking your progress, gratitude and a brain dump. Episode show notes: https://lucyjsmith.com/episode082 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about positive habits to help anxiety, including mindfulness, journaling and rest. These are just some of the habits that have helped Lucy to understand and manage her anxiety over the last 10 years. Episode show notes: https://lucyjsmith.com/episode081 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to listen to your mind and body. Including reflecting on how you are feeling and scheduling time into your week for rest and recovery. Episode show notes: https://lucyjsmith.com/episode080 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about a visualisation technique for your worries. It’s very simple and can be done easily while having a shower. Episode show notes: https://lucyjsmith.com/episode079 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Danielle all about how to support teens with their mental health, including the importance of self-care as a daily habit. Episode show notes: https://lucyjsmith.com/episode078/ Danielle is a mum, Nurse and currently works as a Health Visitor and is the proud owner of Serenity For Girls.  With the support from her own daughter, Danielle's overall mission is to improve and positively affect the overall emotional well-being and the personal development of young girls.  Danielle has previously worked in a school as a health well-being officer and it is here where she found her passion and love for working with young girls.  Danielle currently has an empowering tween girl subscription box and is also embarking on delivering face-to-face well-being workshops for young girls.  Danielle's ultimate dream is to run her own girls club. Website: www.serenityforgirls.co.uk 15% off code - INSPIRE Get your free affirmations workbook: https://subscribepage.io/Affirmation-workbook Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy explains how to talk about your anxiety to your friends and family to ask for support, be held accountable and understand your own anxiety even better. Episode show notes: https://lucyjsmith.com/episode077/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about a recent experience that helped her to realise that everything will work out the way it is supposed to. Episode show notes: https://lucyjsmith.com/episode076/  Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to create a daily mindfulness practice using the tasks and chores you already have to do every day. Episode show notes: https://lucyjsmith.com/episode075/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Alison all about understanding grief when you have anxiety. Episode show notes: https://lucyjsmith.com/episode074/ Alison Foy is a coach, mentor, and speaker who after struggling to cope with the death of her father while she was a teenager, completely turned her life around and has been on a path of empowering others to do the same for the past 5+ years . After formally studying psychology, different therapies, holistic health, and obtaining formal coaching and training certifications, she started her career working and speaking to youth all over the GTA with several different companies. She now works with and speaks to people all over the world and teaches them how to use the power of their minds, connect to the wisdom within, and confidently embrace life around them as they move forward achieving their goals. www.alisonfoy.com Instagram: @alisonfoy Community: wwwcommunity.mn.co/landing?space_id=7599024 Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy goes through 27 lessons she has learned from her 27 years of life. Episode show notes: https://lucyjsmith.com/episode073/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how personal development saved her life and how it can save yours too. Episode show notes: https://lucyjsmith.com/episode072/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy discusses the difference between her old, negative morning routine and her new one that helps to manage her anxiety and panic attacks on a daily basis. Episode show notes: https://lucyjsmith.com/episode071/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks all about the best personal development tool she has used - journaling.  Episode show notes: https://lucyjsmith.com/episode070/ Order the Stand Up To Anxiety Journal: www.lucyjsmith.com/journal Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to have a mental health day, the types of activities and habits she does and how they can help you too. Episode show notes: https://lucyjsmith.com/episode069/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

Trigger Warning: death and covid. In this episode Lucy talks about why she took a little break from this podcast and social media. Episode show notes: https://lucyjsmith.com/episode068/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to prioritise self-care in busy times and how actually it is more important to make time for self-care when you are busy. Episode show notes: https://lucyjsmith.com/episode067/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Alix all about how fitness & self-care are the dream team and how they can help with anxiety.  Episode show notes: https://lucyjsmith.com/episode066/ Alix is founder of ChickFit, a Womens Health & Fitness Coaching business, where she works 1-2-1, in groups and online with women at all ages and stages, from pregnancy right through to the menopause years. ChickFit is all about giving women a healthy and holistic approach to healing their bodies and regaining fitness, by combining exercise with soft tissue/massage therapy, nutrition, self care and day to day strategies to get the very best results and help women regain confidence in their bodies.  You can find me at www.chickfit.co.uk or @alixchickfit on Facebook and Instagram.  The Busy Woman’s Guide to Fitness & Wellness Podcast - www.podfollow.com/chickfit Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how there is no quick fix for anxiety and gives you some suggestions on how best to manage your anxiety. Episode show notes: https://lucyjsmith.com/episode065/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy reflects on her anxiety levels at the moment. Her new triggers, common symptoms and the tools that are helping. Episode show notes: https://lucyjsmith.com/episode064/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to overcome fear using the tool she describes in the Stand Up To Anxiety Book. Episode show notes: https://lucyjsmith.com/episode063/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

**TRIGGER WARNING** In this episode Lucy interviews Jessi all about her past trauma, Jessi explains the difference between mental health struggles and trauma and discusses her two favourite therapies to help trauma. Episode show notes: https://lucyjsmith.com/episode062/ Jessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 "Young Entrepreneur to Watch" by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma's international summit. Outside of her professional life, Jessi is an MA candidate in critical psychology and human services at Prescott College and a K9 search and rescue handler with her dog, Phoebe. Book: https://www.amazon.com/How-Heal-Practical-Natural-Therapies-ebook/dp/B087ZDG7F1/ Website: https://jessibeyerinternational.com/ Instagram: https://www.instagram.com/howtoheal.co/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about why she thinks the saying New Year, New You is a load of rubbish. She explains what the better way to plan for 2022 is and invites you to join the Happiness Habits Workshop for support along the way. Episode show notes: https://lucyjsmith.com/episode061/ Join the Happiness Habits Workshop: www.lucyjsmith.com/product/happiness-habits/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to make self-care a priority in your life. Including how to make a self-care list and how to plan it into your week to make sure you actually commit to your new self-care routine. Episode show notes: https://lucyjsmith.com/episode060/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about a recent experience where she realised she was completely blocking out and ignoring a bad experience she was going through. You’ll find out how to find out if you are an over thinker or an ignorer and what to do to help. Episode show notes: https://lucyjsmith.com/episode059/ Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to thrive as a highly sensitive person, giving practical tips to help all the signs discussed in episode 057. Episode show notes: https://lucyjsmith.com/episode058/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy goes through a list of 12 signs that you are a highly sensitive person. She also gives a few tips on how to manage these signs. Episode show notes: https://lucyjsmith.com/episode057/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about starting your self-help journey. She gives you journal prompts to reflect on how you are feeling and to help pick your self-help tools. Episode show notes: https://lucyjsmith.com/episode056/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to help morning anxiety including what it feels like and 5 tools to help you ease the symptoms of anxiety in the morning. Episode show notes: https://lucyjsmith.com/episode055/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy reads out her 10 favourite quotes to calm anxiety. Episode show notes: https://lucyjsmith.com/episode054/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Jane, the Product Manager at Habio. Jane answers questions all about how self-care habits can help you look after and improve your mental health. Episode show notes: https://lucyjsmith.com/episode053/ Jane Korsak is a product manager at Habio, a self-care, and habit tracking app. She is responsible for defining the product vision and works closely with the engineering and content teams on product planning and development. Jane’s deep interest in mental health and self-transformation drives her desire to create a comprehensive app for self-care and personal growth assistance. Before joining Habio as a product manager Jane focused on project management and internal communication development in IT. Use the Habio App: https://habio.onelink.me/tCcQ/a52e2fff Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode listen to Lucy reading some book reviews for the Stand Up To Anxiety Book. Lucy wrote this book after her own struggles with anxiety. When she needed support there wasn't a simple, easy to understand book out there, so once she had all the knowledge from understanding and managing her own anxiety she put it all into a book to help you too. Episode show notes: https://lucyjsmith.com/episode052/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode you can listen to Lucy being interviewed by Dr Rosena on the Mental Health Matters Show by Riverside Radio. Lucy talks about her top tips for looking after your mental health and how to make self-care a priority without feeling guilty.  Episode show notes: https://lucyjsmith.com/episode051/ Dr Rosena is the Labour MP for Tooting, Shadow Cabinet Minister for Mental Health and an A&E Doctor. She is the host of the first ever Mental Health Matters Show on Riverside Radio. Follow Dr Rosena: @drrosena www.drrosena.co.uk Listen to the full Radio Show here: www.mixcloud.com/riversideradio/mental-health-matters-with-dr-rosena/ Follow Riverside Radio: @thisisriverside www.riversideradio.com Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode you’ll learn 10 tips to stand up to your anxiety, from Lucy’s own experience. Including knowing your symptoms, journaling and reducing your news intake. Episode show notes: https://lucyjsmith.com/episode050/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about supporting children with anxiety. Lucy has struggling with anxiety since she was a child but wasn’t diagnosed until her early twenties. This made childhood and school life even more difficult as she wasn’t receiving the support she needed from family, school and professionals. Lucy will give you some tips to help you support your child with anxiety. Episode show notes: https://lucyjsmith.com/episode049/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about Open When Anxious - a tool for managing anxiety that her and Sadie (@yoursocialanxietybestie) came up with during episode 16 of the Stand Up To Anxiety Podcast. Open With Anxious is a memo that holds affirmations, ideas and tools to help you manage your anxiety without having to think too much about what works for you. Episode show notes: https://lucyjsmith.com/episode048/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about dealing with night time anxiety. Often anxiety can reach a peak during the night time, with less distractions and potentially more triggers around. This is something that Lucy has struggled with and she has now found a way to manage effectively. Episode show notes: https://lucyjsmith.com/episode045/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about preparing for events that trigger anxiety. Sometimes you’ll have to do something that you know is a trigger for you but it cant be avoided, in times like this it is important to prepare for the event to help you through it. Episode show notes: https://lucyjsmith.com/episode046/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to create your own anxiety toolkit. Lucy has learned how to understand and manage her anxiety and put together an anxiety toolkit which now helps her manage her anxiety every single day. Episode show notes: https://lucyjsmith.com/episode045/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about using self-help to manage anxiety. Since Lucy’s counsellor first introduced her to self-help she has been dedicated to learning and implementing self-help tools and habits into her day. Episode show notes: https://lucyjsmith.com/episode044/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks abut coping with changes to Coronavirus restrictions. Over the last year there have been a lot of changes to our lives, I know for me it has created new anxiety triggers and made managing anxiety harder than usual. It is important to remember that how you feel is normal and natural and you can move out of the Pandemic at your own pace. Episode show notes: https://lucyjsmith.com/episode043/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about some ideas to help distract you in moments of anxiety. This is a tool that Lucy finds useful as part of her anxiety toolkit. Lucy talks about a few different ways you can distract yourself, including music and television. Episode show notes: https://lucyjsmith.com/episode042/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy gives you 6 journal prompts for anxiety. Use these every day in your Stand Up To Anxiety Journal to reflect on your anxiety, track your progress and focus on some positives about your day. Episode show notes: https://lucyjsmith.com/episode041/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about dealing with anxiety in relationships. Including how to spot triggers to do with your relationships and how to manage it alongside your partner. Episode show notes: https://lucyjsmith.com/episode040/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about 6 habits that make her anxiety worse, including alcohol, not exercising and lack of sleep. Episode show notes: https://lucyjsmith.com/episode039/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to create a relaxing evening routine. This is something Lucy has done since the very start of her personal development journey and it has helped her to manage her anxiety and get a good night sleep.  Episode show notes: https://lucyjsmith.com/episode038/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy gives you some tips to work on your well-being for World Well-Being Week.  Episode show notes: https://lucyjsmith.com/bonus003/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Kate (@elevate.integrate.therapy) all about her own anxiety, how she realised she was struggling with anxiety and how she’s used hypnotherapy herself and in her therapy practice with her clients. Episode show notes: https://lucyjsmith.com/episode037/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to use a habit tracker. Learn how a habit tracker can help you to be consistent and how and when to start new habits. Use the Stand Up To Anxiety Journal as a habit tracker.  Episode show notes: https://lucyjsmith.com/episode036/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Ella (@stylishstudy_) about her own anxiety and panic attacks that started at the age of 11. Ella gives some great tips about managing anxiety in school and for exams. Episode show notes: https://lucyjsmith.com/episode035/ Ella is the founder of Stylish Study, a platform for young female students learn how to revise to get better grades but we also have a string emphasis on mental health & general student life.  Instagram: @stylishstudy_ stylishstudy.com Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about visualisation techniques to calm anxiety. Lucy has used visualisation for her whole life (unknowingly as a child when her Poppa told her to count sheep to help her fall asleep). Now Lucy uses visualisation in all areas of her life including success in a job interview and in the sport of bowls. You’ll hear 3 ideas for visualisation to calm your anxiety.   Episode show notes: https://lucyjsmith.com/episode034/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks to Sharon (@jamminsharon) all about using crafts to manage anxiety and depression. Sharon shares details about her own mental health and how crafts have helped her with managing. Episode show notes: https://lucyjsmith.com/episode033/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about managing anxiety when you feel busy. This is how she is currently feeling with all the things she is committed to and has to do each week. However it is made easier with some simple techniques to help you get organised and manage the anxiety that comes with feeling busy.  Episode show notes: https://lucyjsmith.com/episode032/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about the benefits of using the Stand Up To Anxiety Journal. Lucy talks about the benefits of journaling, how it’s helped her and the layout of the Stand Up To Anxiety Journal.  Episode show notes: https://lucyjsmith.com/episode031/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Carly on how anxiety can have a positive or negative impact on your business.   Carly answers these questions:   When did you first realise you had anxiety?   How has it held you back in your business?   Has it helped you in your business in any way?   How do you deal with anxiety to still be visible in your business?   What do you think of “feel the fear and do it anyway”?   What’s one tip you’d give someone starting out in business and struggling with anxiety?   Episode show notes: https://lucyjsmith.com/episode030/ Carly is a Personal Brand Strategist and Copy Coach on a mission to empower and support women to step up in their business and SOAR. She lives in a village in North West England with her husband, 3 young daughters and their 3 guinea pigs.   Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about the benefits of a social media detox and why we should intentionally plan them into our days and weeks. Social media can be very addictive and can trigger our anxiety and harm our mental health so it's important to know how and when to use it effectively. Learn how Lucy uses social media and how often to have little impact on her mental health.  Episode show notes: https://lucyjsmith.com/episode029/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode listen to Lucy being interviewed by Sadie (@yoursocialanxietybestie) on her anxiety journey and the tools she has used. Episode show notes: https://lucyjsmith.com/episode028/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy reviews her anxiety progress. She talks about the triggers that have got easier, what’s got worse and new ones that have started. She also talks about improvements in her toolkit that she plans on making.  Episode show notes: https://lucyjsmith.com/episode027/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Emma about her journey of motherhood, working and being a business woman and how she fits in time for self-care. Episode show notes: https://lucyjsmith.com/episode026/ Emma Cottam is a Self Care Coach for Busy Mums, a speaker, writer, editor and designer promoting positivity with my Winning as a mummy® movement through campaigns, the Positive Wellbeing Zine for Mums and the Positive Wellbeing Podcast for Mums. www.isabellaandus.com Instagram: @isabella_and_us Facebook: Isabella and Us Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

I’m creating this hashtag so you can use it to help you accept your anxiety and publicly make the decision to learn how to understand and manage it.  How to join:  Post a selfie of yourself with “Stand Up To Anxiety” written on the picture  Use #standuptoanxiety  Tag me @lucyjsmith_26  Optional:  Search the hashtag and support others  Share pictures of your Stand Up To Anxiety book and journal to share your progress  Episode show notes: https://lucyjsmith.com/episode025/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how she realised she needed help with how she was feeling, her first doctors appointment and her experience seeing a counsellor for anxiety. Episode show notes: https://lucyjsmith.com/episode024/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about the best ways to calm a panic attack. How it is important to recognise and accept your panic attacks and a few techniques you can use to help manage them. Episode show notes: https://lucyjsmith.com/episode023/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how anxiety has affect her playing the sport of bowls, what she learned and how she overcame it. Episode show notes: https://lucyjsmith.com/episode022/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy reads the start of the Fear chapter in the Stand Up To Anxiety book. Lucy’s two main fears were driving and being in public places alone, particularly supermarkets and she shares with you the technique she used to overcome this fear to now be able to do her weekly food shop alone with little anxiety. Episode show notes: https://lucyjsmith.com/episode021/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about preparing for and dealing with anxiety for medical appointments after her recent smear test.    Episode show notes: https://lucyjsmith.com/episode020/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about 5 techniques to use in your morning routine to help you calm anxiety. Create your own morning routine with as much time as you can spare to help you start your day feeling calm and ready. Episode show notes: https://lucyjsmith.com/episode019/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Natalia (@solveitbypainting) all about her anxiety, OCD, Depression and Eating Disorder and how they are all interlinked. Natalia shares her journey including struggles and successes with her mental health conditions and tips to help you with yours.  Episode show notes: https://lucyjsmith.com/episode018/ Books that Natalia recommends:  Mindfulness Workbook for OCD by Jonathan Hershfield  Happiness Trap by Russ Harris  Freedom from OCD by Jonathan Grayson  The Instagram account that Natalia mentions: @kimberleyquinlan.  Natalia is a mental health advocate and author of "Solve it by Walking", where she describes her lifelong struggle with depression, OCD and eating disorder. She continues to spread awareness about mental health and discusses other uncomfortable thought provoking subjects on her instagram page @solveitbywalking. Natalia resides in Toronto, Canada with her two cats and outside of her corporate career she's passionate about multiple creative pursuits, such as handmade jewellery, photography and drawing. She's an avid hiker, traveler and loves learning new languages.  IG: @solveitbypainting  Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy reads some of the book reviews she has received about her book, Stand Up To Anxiety. When Lucy had learned how to understand and manage her anxiety she knew she had to write all she knew into a book. When Lucy was at her worst with anxiety she tried reading a book recommended by her counsellor but it was too long and complicated to understand and the time with the overwhelming anxiety. That's why Lucy created a short, simple, easy to understand book written for anyone struggling with anxiety to be able to read and implement into your own life to help understand and manage anxiety.  Episode show notes: https://lucyjsmith.com/episode017/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Sadie (@yoursocialanxietybestie) all about social anxiety, making friends and intimacy in friendships. Episode show notes: https://lucyjsmith.com/episode016/ Sadie is a mom, wife, freelance translator/editor, and online social anxiety advocate. She hosts a podcast called Your Social Anxiety Bestie, where she shares the truth about what it's like to live with social anxiety disorder. She offers tips based on her own experience and hopes to help listeners feel less alone. You can find her on Instagram @yoursocialanxietybestie and on her site at yoursocialanxietybestie.com Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about the one main technique she has used to overcome her fear, particularly of driving. This technique can be used to overcome (or manage) and fears that you are facing and would like to work on getting more comfortable with. Episode show notes: https://lucyjsmith.com/episode015/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Liz Joy Oakley about her anxiety journey, how she’s used yoga to manage anxiety and becoming a yoga teacher. Episode show notes: https://lucyjsmith.com/episode014/ Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz co-founded the MoreMind Programme at MoreYoga with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it. IG: @lizjoywellbeing FB: elizabethjoywellbeing Website: www.elizabethjoywellbeing.com Self-care Yoga: https://www.youtube.com/playlist?list=PL5IO44e-w1nRGpLlZe0qh7-GvzQXkAaC7 MoreMind: https://www.youtube.com/playlist?list=PL5IO44e-w1nQ1_jGqcIawC0KYTB8wYkWe Letting Go: https://www.youtube.com/playlist?list=PL5IO44e-w1nSnXtRSXmpwX9zEN1g4fdTy Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this final episode of the year, Lucy shares with you some tips and tools to reflect on 2020 and set some intentions for the New Year. Lucy also shares with you some of her own intentions and how she will work towards these in 2021.  Episode show notes: https://lucyjsmith.com/episode013/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy shares with you the personal story of how she built her confidence enough to get through a job interview successfully. You’ll also learn how to use two simple techniques to build your confidence in any area of your life. Episode show notes: https://lucyjsmith.com/episode012/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy gives you some tips on how to manage anxiety in the holiday season. Episode show notes: https://lucyjsmith.com/episode011/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interview Ashley (@galwithpurpose) on her own anxiety experiences and how she’s used food and drink to help manage her anxiety. Episode show notes: https://lucyjsmith.com/episode010/ Ashley is a mental health advocate and anxiety coach. She shares her experiences and tips to live with anxiety on her Instagram @galwithanxiety. She also is a website designer for wellness professionals. IG: www.Instagram.com/galwithanxiety www.galwithanxiety.com Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this video 4 mental health advocates discuss their mental health during the Pandemic, including the ups and downs, what they learned and how they managed. Listen to pick up some great tips on how to look after your own mental health during this Pandemic 💗  Episode show notes: https://lucyjsmith.com/bonus002/ Featuring:  Lucy @lucyjsmith_26 Liz @lizjoywellbeing Ashley @galwithpurpose Ashley C @ashley.n.crittenden Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy shares some mantras to help you calm your anxiety. Some are great first thing in the morning and others are good to use in moments or anxiety to help you feel more in control. Episode show notes: https://lucyjsmith.com/episode009/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to support children with anxiety including how to help them understand it, how to be supportive and how to deal with anxiety around eating and meal times. Episode show notes: https://lucyjsmith.com/episode008/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to explain your anxiety to someone. From the first appointment with a doctor and counsellor, to explaining to friends, family, colleagues and even your boss.  Episode show notes: https://lucyjsmith.com/episode007/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to use mindfulness to ease anxiety. Episode show notes: https://lucyjsmith.com/episode006/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Sarah (@sarahprovirose) on her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety.  Episode show notes: https://lucyjsmith.com/episode005/ Follow Sarah on Instagram: @sarahprovirose  Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about the comfort, stretch and panic zone and shares with you a useful exercise to help you get more comfortable with activities that currently cause you anxiety. Episode show notes: https://lucyjsmith.com/episode004/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks to you about the 3 types of symptoms discussed in her book, Stand Up To Anxiety - physical, cognitive and behavioural.  Episode show notes: https://lucyjsmith.com/episode003/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to understand your anxiety triggers. Episode show notes: https://lucyjsmith.com/episode002/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode I read the start of the Stand Up To Anxiety book - a section from the Introduction about how I felt in my teens, the two biggest fears and I had and how I overcame them.  Click here to order your book & read the reviews  Episode show notes: https://lucyjsmith.com/bonus001/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about her anxiety journey. Including how she felt during her teenage years, when she asked for help and learning about her anxiety. Lucy talks about: Struggles in her teenage years Not knowing what anxiety was Her most severe panic attack The appointment with the doctor and counsellor Episode show notes: https://lucyjsmith.com/episode001/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

The Stand Up To Anxiety podcast is coming soon. In this podcast host, Lucy J Smith will be talking about her own experience with anxiety and giving you tips on how to understand and manage yours.