LunitaMar 24, 2022
S3E6.5: Short Message to our Listeners
The Lunita team is going on a midseason break. Parenting always takes a front seat in our lives, so we're stepping back for a bit to catch up on some sleep, some work, and some family time. Thank you everyone for listening and all the support. Love you, and we'll see you soon.
S3E6: Our Marriage Story
On this week's episode, we dive deep into our marriage story. Big shoutout to all those tying the knot and to those contemplating the most authentic way to celebrate their love.
S3E5: Intercultural Relationships
On this week's episode, join Nina and Justin as they dive deep into living as an intercultural couple in today's world.
S3E4: Coyote's Birth Story
This week, the Lunita team shares another personal story, the birth of their second child, Coyote. Listen as they explore an odd experience that brought them closer together while adding another family member to the mix.
S3E3: Luna's Birth Story
This week, the Lunita team gets a little more personal and shares the story of the birth of their first child, Luna. So sit back, relax, and make yourself at home while Justin and Nina reminisce on their first birth experience.
S3E2: So Your Friends Had a Baby
In this episode, Nina and Justin share their big news and discuss ways in which anyone can support their friends or family that are going through that life-changing phase of new parenthood.
S3E1: Couples Therapy
On the Lunita Season 3 opener, Justin and Nina share their experiences with couples therapy and examine who it's for, what it is, and why every couple should be giving it a try.
S2E10: Reflect, Release, Move Forward; A Farewell to 2020 and Hello to 2021
On the Season 2 Finale of Lunita, Nina and Justin kiss 2020 goodbye and reflect, refresh and set intentions for 2021.
TRIGGER WARNING: Excessive Explicit Language in this final episode... Enjoy!
S2E9: Finding the Right Therapist for You
After the year we've had, everyone deserves to prioritize their mental health. In this week's episode, Nina and Justin discuss what to look for in a good therapist, pro tips on finding the best fit for you, and why everyone could benefit from speaking to a mental health professional in the New Year.
S2E8: Handle Your Traumas Before Your Traumas Handle You
Every human being that has ever lived has experienced some form of trauma, including YOU. Unfortunately, not every human being has worked on healing their traumas! Be one of the human beings that works on their traumas; the world will thank you for it.
S2E7: The Many Benefits of Psychedelic Use
Listen in as Nina and Justin discuss the importance of sharing your psychedelic experiences to raise the collective consciousness and share the many benefits that using psychedelic substances has brought to their lives.
S2E6: Cultivating Gratitude
In a year filled with disappointments, frustrations, and a global pandemic, it is more important than ever to be grateful for what we have in life.
S2E5: Tripsitting Done Right
A how-to on guiding others through their psychedelic journeys, as well as what qualities to look for when searching for a tripsitter for yourself.
S2E4: Creating A Positive Mindset
A "How-To" Guide on living a happier life by seeing the world through a lens of gratitude and appreciation in the year 2020.
S2E3: Creating A Respectful Altar
Spirituality is a big part of our household, and sharing our living space with our loved ones is important to us. With Dia de los Muertes around the corner, it's important to remember the ancestors that have poured their hearts and souls into life so that we may live a better one -- we love you, we see you, and we will remember you.
S2E2: Exploring the Supernatural
From ancient times to modern days, human beings have shared tales of the unbelievable, the phenomenal, the unknown, the paranormal; these stories range from ghosts to aliens, other dimensions to the darkest depths of Hell. It's time to explore the supernatural...
S2E1: A Deeper Look Into Postpartum Depression
In 2018, we gave birth to our daughter, Luna. What was supposed to be a magical time in our life turned into a struggle to overcome the difficulties of new parenthood while fighting postpartum depression.
TRIGGER WARNING: We will be sharing our experiences of postpartum depression, and those experiences involve suicidal and homicidal ideations. There is also talk of sexual assault.
S1E10: MDMA for Healing Your Relationship
Nina and Justin discuss MDMA, one substance making a name for itself in underground healing communities as a top contender for helping couples face their traumas and connect on a deeper level.
S1E9: Tripping 101 - A Guide Through the Psychedelic Journey
A comprehensive guide through the psychedelic journey, Nina and Justin discuss personal psychedelic experiences and cover preparation, the experience of the trip itself, and how best to integrate the experience back into this reality.
S1E8: How to Argue with Someone You Love
Arguments can be healthy, but the way you are currently arguing may not be. Nina and Justin discuss how to argue productively so your relationship can grow to its full potential.
S1E7: "Socially Distancing" Yourself from Toxicity
Why do we allow toxicity to hold power over our thoughts, behaviors, and well-being? The world is changing, so let's use this an opportunity to change with it.
S1E6: Quarantine Edition
Nina and Justin talk challenges during COVID-19 and provide some helpful tips that can make your stay at home a little more manageable.
S1E5: Moving In Together
Lunita discusses reasons to take the plunge, what to expect during this equally exciting and stressful transition, and some pro tips for those ready to move in together.
S1E4: Is a Doula Right for You?
Pregnant? Thinking about having a child in the future? Maybe you're just interested in options for the soon-to-be parents in your life. Lunita discusses the benefits of having a doula, the differences between a postpartum and a birth doula, and helps you weigh out your options.
S1E3: Finding an Apartment in NYC
Planning to move within NYC's five boroughs? Here are the basics of how to make it as stress-free as possible, as well as a few tips from the Lunita team.
S1E2: Microdosing Psychedelics
Join Nina and Justin as they discuss microdosing; What is it? How do you do it? What have their experiences been like? And does it live up to all the hype?
S1E1: Foundations of a Happy Relationship
On this episode, Justin and Nina discuss relationship red flags, the foundations of a happy relationship, and some exercises anyone can do to create a happier life.
A contemporary family of four exploring consciousness, relationships, parenthood, and human potential from our tiny-ass apartment in Brooklyn.