The Luxury Sai Self Care Podcast

Enjoy Some Spooky Sweets!  After a few years of atypical Halloween celebrations, Americans seem more ready than ever to celebrate All Hallows’ Eve this October 31. Case in point: The folks at Top Data, a market research firm, noted that Halloween candy sales from 2020 to 2021 increased 11 percent. Additionally, according to the data team’s projections, 2022 candy sales are expected to exceed last year’s figures by an impressive 23 percent. Enjoy this episode. 

Be True! Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments? If so, you’re in good company. In this episode of the The Luxury Sai Interior Design Podcast, Sai shares insight on how to live authentically, especially in your own home. 

Let’s Entertain!! In this episode of the Luxury Sai Interior Design Podcast, Sai shares essential server ware to buy for perfect entertaining this holiday season #homedecorpodcast #entertainingathome #interiordesigner

It's apple picking season! In this episode, Luxury Sai shares which apples to look out for when baking your favorite fall treats. Shhh.... color isn't always the best indicator; squishiness is. So, sit back and take a quick listen to appetizing apples for your baked treats. 

Let's have some fun! In this episode, Luxury Sai shares what states have to disclose if your dream home will give you nightmares because it's haunted. You may not believe in ghosts, ghouls, spirits, or lingering souls, but you've likely seen plenty of horror movies that start with an unsuspecting family moving into a haunted house. Offscreen, too, some actual houses are rumored to be haunted. While some people certainly are interested in haunted houses for sale, plenty might reconsider the purchase if this information was handy.

Wondering where to start when it comes to Thanksgiving decorations? If you’re hosting the big Thanksgiving lunch or dinner this year, then you’ll need to start thinking about how you want to decorate your home – after you plan out the meal, of course! Preparing your festive Thanksgiving home is almost as important as the food itself.  In this quick episode, Luxury Sai shares this Thanksgiving's must have holiday decorations. 

Phoenix Mercury All-Star and two-time Olympic gold medalist Brittney Griner has reportedly been detained in Russia on drug charges. This breaking story in news and culture reveals how volatile American's are on a global level. My relationship with the WNBA and the United Nations has kept me immersed in this important development. I will continue to share updates on my blog www.luxurysai.com. Stay Tuned. 

What’s on your mind as 2022 begins? What are you wondering or wishing, looking forward to or dreading, planning to do or not to do? In this episode Luxury Sai shares why new year resolutions are good for some people and simply disastrous for others. The at the 15 minute mark she jumps into the top luxury real estate predictions for the coming year.  Don't forget to rate, review and subscribe to this show on your favorite podcast platform. It helps our team know where our listeners are coming from and what stories and brands you want me to cover next on the show. Don't forget to check out www.luxurysai.com. 

Remembering Mary Christine Brockert, affectionately known to us all as Teena Marie. On July 24, 2008, after only one month of podcasting, R&B sensation Teena Marie agreed to come on my show. The platinum selling powerhouse and I talked about her upcoming projects, life with Rick James and her new tour. Her hits include “I’m A Sucker For Your Love,” “Square Biz,” “Lovergirl” and “Ooo La La La.” She was 54 years old and is survived by a daughter. May she rest peacefully.  March 5, 1956 - December 26, 2010.

In today's episode Luxury Sai shares the importance of bringing delight into the lives of others and how being delightful to ourselves is empowering. 

Wondering what to get your adult son or daughter for the holidays? In today's episode, Saideh shares ideas for what to give your children during this upcoming holiday season. Giving your children money during your lifetime can be helpful to them and fulfilling for you; but it's a delicate dance. Saideh's personal goal is to give her children enough for them to do anything, but not so much where they do nothing in life. Listen in as she shares super-fun, mindful and engaging gifts for your kids this year.  Also in today's episode Saideh shares the details of the new search engine, www.you.com. A search portal that delivers compared information in a visual carousel (versus links and lists) and promises more privacy than google.  And, to close out the episode Saideh reveals her Luxury Product of the Day! 

Listen in as Luxury Sai shares her thoughts and views on the Jay-Z produced western "The Harder They Fall."  This movie deliberately offers a powerful reminder of the presence and influence of historical Black figures in American History. The opening sequence opens with, “While the events of this story are fictional… These. People. Existed.” And that sets the tone for a two-hour and twenty-minute journey into late 1800's bad-assery of outlaws, bandits, shotguns and saloons; replete with dust-filled bank robberies, camp fires and the pre-dawn planning of the taking of a town. This movie is a must-see! Our luxury product of the day is Agnes Bethel Shoes @agnesbethelshoes Please rate, review, like and click share on your preferred podcast platform. 

Today on The Luxury Sai Lounge Saideh talks about, the crisis of meaning; and how it affects the luxury market. She revels in her peppermint mocha morning coffee from Starbucks' 2021 holiday flavor launch and touches on Netflix's new Jay-Z produced western The Harder They Fall (full movie review next episode).  Full stories are on luxurysai.com.  Contact Saideh at sb@luxurysai.com

On todays episode, I talk about the details of the Gucci Love Parade last night in LA. The amazing Architectural  Digest masterpiece on Alica Keyes' and Swizz Beatz's home in Cali; Starbucks' hot holiday beverages that drop tomorrow and......drumroll...... Jay-z joined Instagram.

Join Sai as she shares the special features of celebrity homes on the market and recently sold.

In this episode, Saideh shares solutions for homeowners who may be struggling with their mortgage payments due to the financial effects of the COVID-19 pandemic and the forced economic shutdowns.

Today’s episode shares quick tips for first time homebuyers. Saideh also shares an anecdote from wealth influencer MJ Harris and a quirky tip about the significance of July 15th for Twitter. Don’t forget to click like and click share! Thank you.

Listen to today’s episode to hear tips for improving your finances as we emerge from this global pandemic.

On Friday, September 18, 2020 we lost feminist icon, Ruth Bader Ginsburg. Nevertheless we will persist. This is the signoff episode of the 9th season. 

Today on the Sai Browne Morning Show, Saideh sits down with author Marsha Cole-Trice to discuss her new book on alzheimer's.

Today Lisa Leslie talks with Sai Browne on health, fitness and her role as a women in today's society

A talk with sex trafficking awareness expert Jan Edwards on the missing DC girls

Today we're talking with women who are running for political office

Today we're talk about why the residents of Flint Michigan still need clean water

Today I'm talking with the Founder of Sister to Siter: One in the Spirit founder Yvonne Singleton Davis on the rise and progress of women in Harlem!

Today I'm sharing more exciting news and take-a-ways from Day 4 of the 60th session of the Commission on the Status of Women taking place at the United Nations Headquarters in New York from 14 to 24 March 2016. Representatives of Member States, UN entities, and ECOSOC-accredited non-governmental organizations (NGOs) from all regions of the world attend the session to evaluate progress on gender equality, identify challenges, set global standards and formulate concrete policies to promote gender equality and advancement of women worldwide.

Today I'm sharing more exciting news and take-a-ways from Day 2 of the 60th session of the Commission on the Status of Women taking place at the United Nations Headquarters in New York from 14 to 24 March 2016. Representatives of Member States, UN entities, and ECOSOC-accredited non-governmental organizations (NGOs) from all regions of the world attend the session to evaluate progress on gender equality, identify challenges, set global standards and formulate concrete policies to promote gender equality and advancement of women worldwide.

Guest Michael Nelson, founder of this amazing product designed to help people in need of emergency assistance

Traditional rewards don't always work? So, what is it that really drives us? What keeps us going when things go south? Today I'm sharing my thoughts on the mystery behind our motivation.

Do you have difficulty saying “no”? Are you always trying to be nice to others at the expense of yourself? Well, you’re not alone. Today I'm sharing proven ways you can say no without feeling guilty.

From a holistic perspective, there are many aspects of wellness, and living well with total balance requires that we attend to all aspects, not just one or two. In today's show I'm share the 7 forms of wellness that impact our ability to live whole and fulfilled.

Is your skin dry? Or maybe oily? With Winter upon us, it's more important than ever to treat our skin well. Today, I'm sharing tips on how you can clean and moisturize your skin using all natural ingredients.

We all want to become or simply "be" successful, but do we really know what it takes? Today I'm sharing proven strategies to help you get from where you are to where you want to be.

Recently my mother-in-law transitioned; thankfully most things were in order so I'm sharing with you a few things to add to your checklist to make transitions easier.

I put it in my tea and my juices, now I'm sharing with you why I love it so!

We've all experienced unrelenting nausea at some point or another and as our grandmother used to say, "drink some ginger ale." But, does that really work??

Sai shares major diet mistakes that can counter your weight loss journey

What to do to prevent or treat muscle cramps.

Today on the show I'm sharing my knowledge on the different types of yoga and its benefits

One of my clients recently asked me about the importance of sleep in life and while losing weight, I shared with her key aspects of why sleep is so important. On today's show, I'm sharing why sleep isso very important.

On today's podcast, Saideh shares 10 must-do health tips for women; from self breast exams to going to the dentist, everyone needs a little reminder sometimes.

Hey ya'll, after spending three days in my 750sq ft back yard I think I'm ready to start gardening...wish me luck!

Hey Ya'll it's Memorial Day Weekend so I'm sharing some great tips on how to prep, pack and safely pig-out this weekend!

Getting your monthly cycle is something that all women will experience at some point in their lives, and dealing with cramps can increase this discomfort. Well today, I'm sharing four foods that can help alleviate some of your period pains.

Our bodies are mostly water, today I am sharing some super reasons why everyone - not just those on a diet - need to drink more H2O!

This episode is part of Saideh Browne's Win From Within Series - a collection of podcasts that offer tried and trusted wisdom on achieving success from the inside out.

Saideh shares a list of 10 foods that most people think are bad for us but not really are.

Saideh talks about interval training

Saideh shares tips to keep your skin supple and healthy during the long, cold, winter months.

Saideh talks about the Five Stages of Grief and how to work through a devistating loss

Saideh shares why protein is so important for our bodies and why we should load up on proteins when working out!

Saideh shares tips on controlling your meal portions to help you lose weight faster.

Edrea Davis of Dogon Village stops by to discuss this whole snitching thing. We'll also speak with a special guest who survived after "snitching" on someone. Original Air Date: July 22, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message. Opening: DeJuan Boyd of Rabbit Productions - myspace.com/rabbittproductionsmusic

The Crossing Over of Mattie Pearl is an inspirational true story as told by her daughter about a woman’s spiritual journey to the other side. Mattie Pearl gives vivid details about what she sees and hears before she crosses over. Her journey opens the door to those who have always believed that there is something more. It is a story of love, hope and encouragement for all of us who will eventually move on beyond this physical life. Original Air Date: July 18, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message. Opening: DeJuan Boyd of Rabbit Productions - myspace.com/rabbittproductionsmusic

Filmmaker Joe Williams talks about his new movie in the Kingdom World Film Festival (www.Kingdomwood.com) and Mr. Obinna Ndu, guest speaker at the NY/NJ Master Your Mind Weekend Conference calls in to discuss this great event (www.CreatingPossibilitiesNow.com). Original Air Date: July 18, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message. Opening: DeJuan Boyd of Rabbit Productions - myspace.com/rabbittproductionsmusic

Author and Speaker Jose Villegas joins us today to discuss how he overcame drug abuse and other ills to become a successful entrepreneur by mastering his mind. Original Air Date: July 10, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Jaison Ray stops by to discuss why he created I Define Me wear. Original Air Date: July 16, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Christopher "Play" Martin, one half of the amazing duo Kid N Play joins us to discuss if in fact the culture of Hip-Hop can be holy? Original Air Date: July 15, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Now a Speaker and Published Author, Troy Campbell of Troy Boy International chats with us about his life as a wandering young adult and where he is now. Check him out at TroyBoyInternational.com Original Air Date: July 14, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

We are joined by Richard Ivory - The Hip-Hop Republican to discuss the economic policies of Regan, his era as well as the current state of the Republican Party. Original Air Date: July 11, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Author and Speaker Jose Villegas joins us today to discuss how he overcame drug abuse and other ills to become a successful entrepreneur. Original Air Date: July 10, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Urban Tastemaker and Entrepreneur and Mom Kenya Pope joins me to discuss what it's like to run a business and a household. Original Air Date: July 9, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Seasoned Public Relations and Media Executive, Dee Dee Cocheta joins Sai Browne, Host of Life Remixed Radio! to discuss women's executive roles in within Hip-Hop culture. Our show broadcasts Weekdays at 12 noon EST Original Air Date: July 8, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message. 

In our inaugural show we will discuss the lyrics of the song I Kissed A Girl (and I liked it) by Katy Perry and how and if it affects our young people. Original Show: The Sai Browne Morning Show Original Air Date: July 7, 2008