Swollen, Bloated and Puffy
By Kathleen Lisson, CMT, CLT
Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego
Swollen, Bloated and PuffyMar 07, 2019
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06:15
Lymphedema Awareness Day 2019
Tips for caring for your compression garment!
Mar 07, 201906:15
Episode 131
Lessons from the Foldi Clinic
Jun 29, 201814:39
Melanoma awareness #skincancer
I talk about melanoma and urge you to use SPF!
Feb 17, 201804:37
Surprise lymphedema treatments
I talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.
Jan 24, 201804:54
Liar fatso klutz wuss lipedema
Liar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!
Jan 11, 201804:57
Medicine isn’t perfect
I share what i have come to learn about medicine.
Jan 04, 201804:57
Exercise tips lymphedema
Exercise tips for lipedema and lipedema- don\u2019t strain and focus on low impact if you have lipedema.
Jan 03, 201804:59
Traveling w lymphedema tips
Tips on traveling w lymphedema and experiencing awe.
Dec 28, 201704:55
The truth about fat shaming!
I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.
Dec 21, 201704:59
Obesity is a myth!
I share how the book The Obesity Myth changes my views on healthy weight.
Dec 21, 201704:48
Self compassion for lipedema
I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at self-compassion.org/category/exercises/
Dec 15, 201704:41
Lymphedema lipedema travel tip
Travel tips for lipedema and lymphedema.
Dec 14, 201704:56
Hydration tips for lymphedema
We are having Santa Ana which brings warm dry temps.
Dec 13, 201704:34
Lymphedema after injury
I share two cases where lymphedema was a result of an injury.
Dec 12, 201704:57
Meditation in morning tip
I share with a good laugh, why i find time to meditate first thing in the morning!!!
Dec 11, 201704:50
Meditation during busy days
I share my practice of simple awareness of breath on my busy days.
Dec 10, 201704:57
Lymphedema treatment in USA
I compare lymphedema and lipedema treatment in America versus in Germany.
Nov 30, 201708:23
Plastic surgery care in Europe
I share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.
Nov 29, 201704:59
Referring to specialist
I share my thoughts on being able to say \u2018I don\u2019t know\u2019 as a Certified Lymphedema Therapist in San Diego.
Nov 27, 201704:39
How to talk ‘Cancer cures’
I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.
Nov 23, 201704:60
Use your pool for compression
I share a tip I gave to a liposuction client recently \u2013 spend some time in the pool to get natural water compression!
Nov 21, 201704:51
Highly sensitive & releasing
I share my feelings after listening to Catherine Seo discuss Releasing for those with lymphedema or lipedema and Lourdes Viado podcast episode 63 discussing Highly Sensitive People & the need for self care. Link to the podcast is on the Swollen, Bloated and Puffy Facebook page.
Nov 20, 201704:58
Signs of lung cancer
I share signs of lung cancer
Nov 18, 201704:43
Building lymphedema community
My day spent spreading lymphedema awareness and taking care of a client!
Nov 16, 201704:55
Veterans Day lessons from dad!
I share lessons learned from my father on Veterans Day weekend.
Nov 13, 201704:57
Why choose licensed therapist?
It may seem obvious to some, but a hard choice for others. There are unlicensed, untrained therapists offering services without malpractice insurance or experience. Is it ok to save money and use an uncertified therapist for massage or after plastic surgery?
Nov 12, 201704:60
New moms influence healthcare
I talk about my experience watching a millennial new mom handle labor and delivery, taking charge of her healthcare.
Nov 10, 201704:53
Customer service in San Diego
I share some good customer service stories and my own standards for my clients.
Nov 08, 201704:60
Liposuction tips
Tips on getting Lymphatic massage to reduce swelling after liposuction in San Diego.
Nov 07, 201704:60
Stack the deck! Use resources
I talk about the concept of Stacking the Deck - using resources to overcome disease and become well.
Nov 05, 201704:56
Lasers for fibrotic tissue
I share information learned at the Lymphedema Seminar about treating fibrotic tissue with a laser
Nov 05, 201704:59
Lymphedema seminar recap day 1
Recap of Dr Eva Sevick presentation - what the heavy feeling in lymphedema actually is, NIRFLI, what pumps lymph, what goes wrong in Lymphatic when one has venous disease, autoimmune diseases & MLD.
Nov 04, 201704:60
Fibromyalgia treatments
Fibromyalgia treatments - meditation, Qi Gong, diet, stress reduction, Lymphatic massage.
Nov 02, 201704:43
Spreading lymphedema awareness
I share a story of meeting a lady who was a victim of female genital mutilation.
Nov 01, 201704:60
Lymphedema resource website
I share information about lymphedema101.blogspot.com/
Oct 31, 201703:48
Meditation can reduce triggers
I speak about the idea that meditation and qi gong practice can reduce the pattern of triggering and reaction in our lives.
Oct 29, 201704:58
Yes lymphedema is painful
I share Lymphie Strong\u2019s blog post about the reality of lymphedema and pain.
Oct 29, 201704:58
Qi gong for lymphedema
I talk about using qi gong movements to help lymphedema.
Oct 28, 201704:56
Essential oils for Lymphatic
I mention several Lymphatic system friendly essential oils that you can mix with lotion when hydrating your skin! Aromatherapy for lymphedema
Oct 26, 201704:57
Skincare w lymphedema
A reminder to moisturize and take care of our skin as we turn to the heater for warmth this fall and winter. Great tip for those with lymphedema
Oct 26, 201704:05
Lymphedema meditation tips
Tips on how to meditate comfortably if you have lymphedema, lipedema, Lymphatic disorder, autoimmune, fibromyalgia, chronic illness.
Oct 25, 201704:57
Lymphedema risk factors
Review of Monica Hubert\u2019s Oncology Times article titled \u2018Early referral, education keys to helping patients effectively manage lymphedema\u2019
Oct 24, 201704:56
Lymphatic massage reimbursed
I share how clients have used their Health Savings Account to have Lymphatic massage reimbursed after plastic surgery, lymphedema and autoimmune diseases.
Oct 22, 201704:59
Insurance for lymphedema
Insurance coverage tips for different aspects of lymphedema care.
Oct 22, 201704:58
Chemocare.com drug info
I talk about Chemocare.com a resource for easy to understand info about chemotherapy drugs.
Oct 20, 201703:59
Essential oils for headaches
I share tips on which essential oils to use when you have one of several different types of headache.
Oct 18, 201704:60
Making room for contentment
I share an ancestors story from Old Paths and Legends of New England, the purpose of founding Dedham, MA. Can we have a similar purpose, to outlaw divisiveness & judgement from a part of our life?
Oct 18, 201704:60
Meditation double check
Meditation double check - are you getting the benefits of meditation if you don\u2019t do it regularly, and some solutions for not being able to sit still and meditate.
Oct 17, 201709:49
Lymphedema? Gather resources!
I have been seeing stories of people (including me) who didn\u2019t know where to turn because of lack of knowing where to get trusted help &advice. Please gather resources before you need them!
Oct 15, 201704:60
How to talk to your doc & CLT
Tips for talking to your oncologist in Cure Today article \u2018Improve Communication with your Oncologist,\u2019 I adapted it to apply to Certified Lymphedema Therapist as well! Thx to author Martha Carlson.
Oct 15, 201704:60