The Beautiful You

A little relaxation and meditation on our connectedness, sending out love and blessings

A guided meditation and encouragement affirmations. This moment to recharge and remember that you’re amazing even when you don’t feel it.

Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the peace in you.

Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the grace in you.

When everything seems to be too much, take a few minutes to get yourself back on track. I guided you through a quick rejuvenation.

Remember when life gets in the way, it’s time to stop, breathe and count your blessings.

This is just about how to move the energy and some of my feelings about that what’s going on and the shout out to Brené Brown

Focus on finding your smile and lifting hearts.

Calming voice uplifting message.

Blessings and healing love to you all. Simply a moment of reflection on the good that has come from Covid-19. In support of you all doing the hard work, be it suspending your lives or on the front lines, Thank You for doing your part to help ease our way with kindness.

Some expectations are not healthy. Expectations can get in the way of really knowing and connecting with other human beings.

Welcome to a moment for you to relax and learn tools for health and healing. This episode is simple Keagle strengthening, bringing, energy up the spine Aiding in Alleviating depression. The Mantra used is Sat Nam. Sat = Truth Nam = Name. The mantra helps the brain stop thinking and focus on the moment. If you’re not able to put your arms up over your head place your hands in prayer mudra at your heart. As always you can just visualize yourself doing the posture.

A moment to yourself in this guided meditation journey to remember our breath as a healing tool.

We are in this together take a moment to reflect and relax with this guided meditation journey.

Take a moment to relax and breathe in healing. Your breath is a powerful healing tool. Relax and feel refreshed.

A reminder to use your breathing as a tool for health, and focus on the love journey.

Remember to use your voice to open your heart and you will set off a chain reaction.

Relax in a moment of poetry and sound. A journey for the mind to step away from the busy world. I hope you enjoy.

All too often we get caught up in the media going on around us, turn it off let it go and listen to what your soul is calling you to do. relax as the rain soothes your mind.

Listen up! Meditation and yoga these are not tools to distract you from your pain. Telling you to relax and feel at peace are not just platitude, there’s work involved. By creating new neural pathways gets yourself out of bad habits. This is the work.

In this episode we have a deep relaxation envisioning the forest floor enveloping us. Let me take you on a journey to be refresh and rejuvenate.

In this journey we delve into sexual energy flow. Take this time to yourself or with a partner. These are adult concepts to help facilitate and embrace our healing/sexual energy.

Take a few minutes to be guided on a Journey of blessings. If you have a loved one in need of blessing take a dedicated moment to send some love. No experience required

Wedding bell’s is a guided couples Prayer/Meditation/Blessing to all who embark on this beautiful commitment.

As the rain poured outside, I recorded this. Let the rain soothe I’ll be your guide on this inward journey. We heal ourselves through acceptance.

Take a moment to let go and relax. Repression of our own desires can lead to backfiring and making us unbalanced. Noticing and allowing our energies using this strong energy for healing our soul takes us closer to our destiny.

Relax and open to your truth. Guided meditation and breathing exercise to strengthen your resolve.

Take a moment to be with the God in you. Without judgement or denominational affiliation just as human beings in the moment as one. Let me guide you on your journey.

Encouragement and acceptance are the beginning steps to loving ourselves, this is a guided relaxation-meditation on opening up to your sexuality and spiritual self. Non-denominational. ( not Sexually explicit but still mentions adult concepts.

This is just guided relaxation session. You can kick back in your car or at home maybe you’re laying in the grass at the park take these few minutes for yourself. Enjoy

This is the first of I hope many talks and meditations. Today’s topic is an introduction along with a guided breath meditation.