The Beautiful You
By Mahan Kaur
Wake up The Beautiful You! Enjoy guided meditations, touching on relationships and self healing. Embarking on a journey of compassionate thoughts and actions. Learn tools that work to reduce stress, blood pressure and anxiety. Any Body Can.
The Beautiful YouMar 01, 2022
A little relaxation and meditation on our connectedness, sending out love and blessings
Mar 01, 202207:44
Affirmations Sending Love
A guided meditation and encouragement affirmations. This moment to recharge and remember that you’re amazing even when you don’t feel it.
Feb 16, 202208:58
Peaceful As Fresh Falling Snow
Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the peace in you.
Feb 09, 202206:35
Relax into your grace
Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the grace in you.
Feb 02, 202207:54
Quick Rejuvenation Band-Aid
When everything seems to be too much, take a few minutes to get yourself back on track. I guided you through a quick rejuvenation.
Jan 06, 202206:10
Relaxation begins with breath
Remember when life gets in the way, it’s time to stop, breathe and count your blessings.
Jan 04, 202207:57
This is just about how to move the energy and some of my feelings about that what’s going on and the shout out to Brené Brown
Sep 22, 202014:51
Lift up Hearts
Focus on finding your smile and lifting hearts.
Aug 01, 202007:55
Refresh relax renew
Calming voice uplifting message.
Jun 20, 202006:08
We’re In This Together
Blessings and healing love to you all. Simply a moment of reflection on the good that has come from Covid-19. In support of you all doing the hard work, be it suspending your lives or on the front lines, Thank You for doing your part to help ease our way with kindness.
May 03, 202005:42
Some expectations are not healthy. Expectations can get in the way of really knowing and connecting with other human beings.
Apr 30, 202012:59
One Heart One Moment, One Love
Welcome to a moment for you to relax and learn tools for health and healing. This episode is simple Keagle strengthening, bringing, energy up the spine Aiding in Alleviating depression. The Mantra used is Sat Nam. Sat = Truth Nam = Name. The mantra helps the brain stop thinking and focus on the moment. If you’re not able to put your arms up over your head place your hands in prayer mudra at your heart. As always you can just visualize yourself doing the posture.
Apr 18, 202016:07
breathe in healing.
A moment to yourself in this guided meditation journey to remember our breath as a healing tool.
Apr 15, 202006:30
Smile, Spread Your Wings
We are in this together take a moment to reflect and relax with this guided meditation journey.
Apr 07, 202009:16
Breathing in Healing
Take a moment to relax and breathe in healing. Your breath is a powerful healing tool. Relax and feel refreshed.
Apr 05, 202012:46
Breathe and Be
A reminder to use your breathing as a tool for health, and focus on the love journey.
Mar 29, 202005:06
Step Into You
Remember to use your voice to open your heart and you will set off a chain reaction.
Mar 16, 202013:59
A poetic moment
Relax in a moment of poetry and sound. A journey for the mind to step away from the busy world. I hope you enjoy.
Feb 19, 202006:12
Listen To Yourself
All too often we get caught up in the media going on around us, turn it off let it go and listen to what your soul is calling you to do. relax as the rain soothes your mind.
Feb 12, 202009:22
Do The Work and Feel The Pain
Listen up! Meditation and yoga these are not tools to distract you from your pain. Telling you to relax and feel at peace are not just platitude, there’s work involved. By creating new neural pathways gets yourself out of bad habits. This is the work.
Feb 04, 202016:30
In this episode we have a deep relaxation envisioning the forest floor enveloping us. Let me take you on a journey to be refresh and rejuvenate.
Jan 29, 202012:25
In this journey we delve into sexual energy flow. Take this time to yourself or with a partner. These are adult concepts to help facilitate and embrace our healing/sexual energy.
Jan 21, 202015:31
Send and Receive Blessings
Take a few minutes to be guided on a Journey of blessings. If you have a loved one in need of blessing take a dedicated moment to send some love. No experience required
Jan 15, 202014:28
Wedding bell’s is a guided couples Prayer/Meditation/Blessing to all who embark on this beautiful commitment.
Jan 08, 202009:39
Rainy Outside, A Warm Heart Inside
As the rain poured outside, I recorded this. Let the rain soothe I’ll be your guide on this inward journey. We heal ourselves through acceptance.
Jan 07, 202013:03
Vibrate and generate, reassess repression
Take a moment to let go and relax. Repression of our own desires can lead to backfiring and making us unbalanced. Noticing and allowing our energies using this strong energy for healing our soul takes us closer to our destiny.
Dec 28, 201912:00
Speaking Your Truth
Relax and open to your truth. Guided meditation and breathing exercise to strengthen your resolve.
Dec 17, 201916:00
The God In You
Take a moment to be with the God in you. Without judgement or denominational affiliation just as human beings in the moment as one. Let me guide you on your journey.
Dec 03, 201916:49
Spirituality and Sexuality
Encouragement and acceptance are the beginning steps to loving ourselves, this is a guided relaxation-meditation on opening up to your sexuality and spiritual self. Non-denominational. ( not Sexually explicit but still mentions adult concepts.
Nov 26, 201916:41
This is just guided relaxation session. You can kick back in your car or at home maybe you’re laying in the grass at the park take these few minutes for yourself. Enjoy
Sep 07, 201912:52
Hello I’m Mahan Kaur, Let’s Get to Know Each Other
This is the first of I hope many talks and meditations. Today’s topic is an introduction along with a guided breath meditation.
Aug 09, 201914:27