Skip to main content
Spotify for Podcasters
Ma I'm Fine

Ma I'm Fine

By Alexis Brown

Welcome to Ma I'm Fine—a podcast dedicated to traveling mother earth and living a happy life. I am your host, Alexis, but you can call me Lex! I’m from California, and I started my podcast in 2021 to forever remember my adventures and help others travel. I have lived in Australia, road-tripped around California, and traveled to 6 countries in Europe. At the end of 2022, I left my job working for a private criminal defense attorney so I wouldn’t have to give up my life-work balance. Life is too short not to live it to the fullest.
Available on
Amazon Music Logo
Apple Podcasts Logo
Google Podcasts Logo
Spotify Logo
Currently playing episode

Learn about my business journey | First 5 months

Ma I'm Fine Jun 06, 2023

Learn about my business journey | First 5 months
Jun 06, 202301:15:01
S2 Ep. 5 | Learn about my health journey

S2 Ep. 5 | Learn about my health journey

Hello Everyone,

In this episode, I get personal about my physical and mental health journey. I talk about how I viewed myself as a child, how I gained and lost 30 lbs, my mindset, lifestyle changes, issues with my skin, losing my hair, coming off birth control, controlling my anxiety, getting into therapy, cycle syncing, and so much more! My journey has been one of trial and error and getting to know myself inside and out. I am still growing and learning to care for myself, so this is one of many health episodes. I hope you enjoy it! Email me to share your thoughts about this episode or your health journey.

Much love, Lex

All resources and products mentioned in this episode can be found on my website under ⁠health⁠

Time Stamps

  • 2:22 Travel Update 
  • 4:55 View of my body as a child through high school 
  • 8:00 Health journey started | Gained 30lbs | Lost 30lbs - Crossfit | Hurting Back 
  • 13:25 Breath, movement, and stay tight | Yosemite Falls | Mindset 
  • 16:25 Theory of staying tight | Being active | Proud of my body
  • 19:01 Lifestyle Change | Skin 
  • 23:21 Losing my hair 
  • 24:52 Sleep was shit | Started smoking weed more | Life Cykel Mushrooms | Dreams 
  • 26:54 Mental Health | Dreaming of ex
  • 29:01 Getting off Birth Control | Prep before getting off | Body off the pill | Mental fight  
  • 35:23 Controlling my anxiety | Strengthen my ability to control my mind 
  • 38:59 Activities other than Netflix | Spend time with yourself 
  • 42:05 Therapy 
  • 44:11 Birth Control Notes | Side effects of my birth control | Castor Oil Packs 
  • 51:37 Cycle Syncing 
  • 1:12:11 Diva Cup 
  • 1:13:10 Recap 
  • 1:17:56 Health Podcasts 
  • 1:19:47 End of Episode business information

Ma I'm Fine Information

Follow me on my socials or email me if you want to connect.

Apr 25, 202301:31:48
S2 E4 | Women in history
Mar 28, 202353:45
S2 E3 | How I celebrated 24 years of life | ft. my family
Mar 21, 202355:18
S2 E2 | Travel to San Diego
Mar 14, 202358:09
Mar 07, 202301:46:58
S1 E11 | What was in my bag when backpacking Europe (pt. 4 of 3 weeks in Europe)
Feb 08, 202336:23
S1 E10 | Backpacking France to Ireland (pt. 3 of 3 weeks in Europe)
Jan 24, 202301:08:48
S1 E9 | Backpacking Italy to Switzerland (pt. 2 of 3 weeks in Europe)
Dec 20, 202201:02:10
S1 E8 | So she quit her 9-5 and moved to Italy (pt. 1 of 3 weeks in Europe)
Oct 09, 202201:06:11
S1 E7 | The Island of Cozumel
Jul 09, 202201:17:00
S1 E6 | California Winter Road Trip pt. 2
May 15, 202259:25
S1 E5 | California Winter Road Trip pt. 1
Apr 04, 202258:32
S1 E4 | The 5 P'S
Jan 26, 202256:28
S1 E3 | The Irish Goddess
Jan 08, 202256:00
S1 E2 | The Canadian
Dec 20, 202101:04:30
S1 E1 | Living in Australia
Dec 11, 202158:44