Manifest Your Bliss with Sofia

Welcome to Day 28 of the gratitude challenge. Today, we're unlocking the extraordinary power of appreciating the little things that sprinkle magic throughout our day. It's these small moments of gratitude that create a ripple effect of joy and attract more positivity into our lives. Join me as we explore simple tips to shift our focus from the challenges to the countless blessings that surround us. From short grocery store lines to sunny days and pain-free moments, let's embrace the law of attraction by expressing thanks for the little things. Tune in for insights, practical tips, and a reminder that a grateful heart can transform the ordinary into the extraordinary. 🎙️✨ #LittleThingsBigJoy #GratitudeMagic #ManifestYourBliss

XOXO

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi

At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words we speak. Recognizing this gives you a responsibility to choose how to see the world.

The term 'create your own reality' means the different ways by which you can co-create your life by the energy of your thoughts, beliefs, perspectives, and actions. The theory is based on the fact that when you change the way you see things within you and around you, it helps you to make a new outlook towards life.

On this special day, Day 24 of the gratitude challenge, I'm overjoyed to present a heartfelt gift to my amazing listeners. A gift to give again and again - enjoy a 7-day gratitude journey with your very own gratitude journal! This is my way of saying thank you for sharing this incredible month of gratitude with me. The power of gratitude multiplies when it's shared, so I encourage you to not only use this journal for yourself but also to gift it to others. Let's spread the joy of gratitude together! 🎙️📓 #GratitudeGift #ShareTheJoy #ManifestYourBliss

I couldn't resist sharing a little bit of Thanksgiving history as I wish you and yours lots of love and joy this beautiful day!

XOXO

Sofia

Here's a little gift for you - a 7 Day Gratitude Journal to keep the gratitude going...

Welcome to Day 22 of the gratitude challenge! Today, we're stepping into the embrace of nature and exploring the incredible benefits it offers for our well-being. Nature is not just scenery; it's a sanctuary that fast-tracks us to peace, connection, and a sense of being cared for. Join me as we unravel the profound relationship between nature and gratitude, discovering how the simple act of immersing ourselves in the great outdoors can become a powerful gratitude practice. It's time to trade the hustle for the rustle of leaves and let nature be the canvas for our gratitude journey. Tune in for insights, inspiration, and a reminder of the healing power that awaits us outside. 🎙️🌿

XOXO

Sofia

On this Day 21 of the gratitude challenge I'm thrilled to welcome a special guest—my sweet, handsome husband, Randall! Join us in a conversation as we share how we weave gratitude and appreciation into our beautiful life together. It's our puppy, Sam's first birthday and we are preparing for Thanksgiving! Tune in for a glimpse into our world, where every day is a celebration of gratitude. 🎙️💑

XOXO

On Day 19 of our gratitude journey we're exploring the connection between gratitude and health. Discover a practical gratitude practice that can elevate your daily life and learn about the mind-body connection that turns every thankful moment into a healthful one. It's time to unlock the secrets to a healthier, happier you through the magic of gratitude. Tune in for inspiration, insights, and a simple gratitude exercise to brighten your day. 🎙️💚

XOXO

Sofia

On Day 16 of our gratitude voyage we're exploring the profound impact of gratitude on the tapestry of relationships. Join me in a heartwarming conversation with my dear friend Mindy DiPietro as we delve into how an attitude of gratitude has the power to enrich every facet of our lives. From friendships that feel like sunshine to romantic connections that spark joy, we'll uncover the magic of expressing thanks at work, at home, and beyond. Tune in for insights, personal stories, and the inspiration needed to infuse your relationships with the transformative energy of gratitude. Let's unlock the secrets to creating a world of heartfelt connections! 🎙️💖 #Gratitude4Bliss

XOXO

Sofia

On Day 14 of our gratitude journey we're turning the spotlight inward to embrace a transformative theme—self-appreciation. Join me as we explore the profound importance of acknowledging and celebrating your own worth. In a world that often encourages giving to others, today is all about giving back to ourselves. Discover the magic that unfolds when we cultivate a deep sense of gratitude for our own journey, accomplishments, and the unique qualities that make us shine. Tune in for insights, self-love practices, and the empowering energy needed to elevate your relationship with the most important person in your life—you! 🎙️💖 #SelfLove #Gratitude4Bliss

XOXO

Sofia

Greetings, Blissful Souls! On Day 13 of our gratitude adventure we're diving into the delightful art of expressing gratitude with a dash of charm—writing thank you notes! Join me for a short, sweet, and fun-filled episode as we explore tips to craft the perfect thank you note. From sprinkling gratitude confetti to adding a pinch of personal flair, we're turning the ordinary into extraordinary. Tune in for giggles, gratitude hacks, and the joy of spreading good vibes through the written word. Get ready to pen the most fabulous thank you note of your life! 🎙️💌 #ThankYouNoteFun #GratitudeMagic #ManifestYourBliss

XOXO

Sofia

Today I can't resist sharing 2022 Gratitude Challenge Day 11 - it was Episode 111 and it was posted on 11/11/22. If you are curious about the significance of seeing 11 11 here you go:

Seeing 11:11 is a message to be optimistic and realign your priorities in life. In numerology, the meaning of 1111 as an angel number is deep. 11, is considered to be a “Master Number”, representing intuition, dreams and the presence of spiritual guidance.

Enjoy!

XOXO

Sofia

On Day 9 of our gratitude journey we're diving into a powerful practice that can truly amplify the love in your relationship. Join me as we explore the transformative effects of a 5-minute meditation, focusing on the beautiful moments shared with your significant other. Discover how this simple yet profound exercise can rewire your brain for positivity, fostering a deeper connection. We'll also explore the magic of appreciating the ordinary, from heartfelt compliments to a focus on the positive aspects of your partner. Ready to elevate your relationship through gratitude? #LoveAmplified #Gratitude4Bliss #ManifestYourBliss

XOXO

Sofia

Embarking on a transformative journey often begins with self-reflection and clarity on our aspirations. I invite you to take a moment for introspection by completing the Wheel of Life form from Day 2 of the Gratitude Challenge. This tool allows you to assess various aspects of your life and identify areas where you may want to focus your energy. Once you've gained insights into your current standing, let's dream big together! Create a list of desires, envisioning the life you truly wish to manifest in each segment of the wheel. Whether it's relationships, career, health, or personal growth, let your desires flow freely. This exercise isn't just a checklist; it's a roadmap to guide you on your journey toward manifesting the life of your dreams. Embrace the power of intention, and let's set the wheels of manifestation in motion.

XOXO

Sofia

Happy Day 5 of our incredible journey! Today, let's talk about a game-changing technique to seamlessly incorporate the habit of daily gratitude into your routine: habit stacking. As featured in James Clear's enlightening book, Atomic Habits, habit stacking involves "stacking" a new behavior onto an existing one, making it easier to remember and less mentally taxing. Picture this: deciding to practice gratitude as soon as you wake up, or perhaps after you've brushed your teeth, or even while enjoying your morning coffee. By attaching this positive habit to an established routine, you're not only making it effortlessly doable but also setting the stage for a day filled with blissful moments. So, stack away and let the rewards of gratitude enhance your daily life!

XOXO

SOFIA

*Replay from 2022 Day 4 Gratitude Challenge...

“Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill

Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems.

What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on internally, even unconsciously, eventually becomes your reality. As Hill further states, “The subconscious mind will translate into its physical equivalent, by the most direct and practical method available.”

Consequently, your goal is to direct your subconscious mind to create the outcomes you seek. Additionally, you want to tap into your subconscious mind to unlock connections and solutions to your problems and projects.

Thinking about gratitude as you fall asleep and then first thing when you wake up is a sure way to "bookend" your waking hours and sleeping hours to maximize your subconscious activity to the positive!

XOXO

Sofia

* This episode is a repeat from 2022 - Enjoy the reminder...

The secret of manifesting what you desire is to add emotion to your thoughts. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positive emotion. The more you experience the feeling of having what you want, the more you will have it. Positive vibrations and feelings is the medium by which your desires will manifest faster. The more positive feelings you can experience about yourself and your desires, the easier and faster you'll experience your desires spontaneously manifesting into your world.

Today

• Write down 3 things you are grateful for.

• Add WHY you are grateful for each item.

• Invite someone to join you on this gratitude journey!

Day 2 of the Gratitude Challenge. As we begin a month-long journey of joy, transformation, and manifesting bliss together, we know we want to BE happier - to Manifest BLISS! So, in order to plug into the navigation where you want to go (happier) you must first know where you are! Today's exercise is a simple tool discover where you are in the important areas of your life...

The Wheel of Life s a popular coaching and self-assessment tool that helps you evaluate and balance different areas of our lives. It typically consists of categories such as career, finances, health, relationships, personal development, and more. The idea is to assess your level of satisfaction or fulfillment in each area by assigning a score, usually on a scale of 1 to 10.

Start by filling out the Wheel of Life, assigning a score to each category based on your current level of satisfaction. Reflect on each area and consider how you feel about your progress, fulfillment, or contentment in each aspect of your life.

By combining the Wheel of Life with gratitude, you can create a holistic approach to self-reflection, goal-setting, and personal development, ultimately contributing to a more balanced and happy life.

"In daily life, we must see that it is not happiness that makes us grateful. It is gratefulness that makes us happy." ~ David Steindl-Rast

Life is precious and is happening NOW, it's not some future destination, time or state of mind. "Carpe diem," seize the day - don't take this moment and it's opportunities for granted. One way to do this is to live with gratitude as the lens to view our daily experiences. When we are able to do this, we notice what is already plenty, and abundant in our lives...

The simple act of Gratefulness can make the ordinary - extraordinary! Gratefulness can make us happier, healthier, more satisfied and live at a higher vibration! Who doesn't want to be happier????

The next 30 days will be filled with inspiration, motivation, tips & techniques to assist you in using gratitude to raise your vibration to manifest more bliss in your life!

One way to leverage the law of attraction and attract more of what you want in life is to be grateful for what you already have, even if it is not enough. We spend so much of our time and energy focusing on what we don’t have that we often neglect to appreciate what we do have. Instead of focusing on the one relationship you don’t have, focus and be grateful for all the wonderful friends and family you do have. Instead of focusing on  the debt in your life, focus on the richness of your life, the beauty of the sunset, the pure joy of tickling your grandchild, the delicious food on your table…

I recorded this video on my current European trip. This trip started with a dream... I can go all the way back to when I was a little girl with my original dream to travel the world! Which, thankfully I have done a little. Then about 12 years ago, I created a new dream : ) When I become an empty nester (after my youngest, Emma, graduates High School in 2022) I want to go back to the places around the world that I would like to explore in more details - spend a month at a time/live like a local/relax/build my business from anywhere in the world/share this with the man I love... So in this video I share a little about part of this journey.

What is it that you want in this life? Dream as big as you possibly can!! BELIEVE it is possible! Get yourself in alignment (BLISS)! Meditate... Be OPEN to allow the Universe to guide you towards your dreams. Follow the "bread crumbs" the impulses, the opportunities, etc. as the Universe is guiding you towards everything (and more)!

Life is an adventure so enjoy!

XOXO

Sofia

You can find the LIVE video at :

What actually IS manifesting? The simplest way to describe it: "thoughts become things"! Todays episode is a reminder of how our thoughts (along with our feelings) have the ability to shape our reality. Whatever we focus on, think about, and believe, we attract into our lives. So if we want to create a better life for ourselves, it's important to start by being aware of our thoughts.

When we have positive thoughts, we emit positive energy into the world. This energy attracts positive things to us, such as opportunities, people, and experiences. On the other hand, when we have negative thoughts, we emit negative energy into the world. This energy attracts negative things to us, such as challenges, problems, and setbacks.

Listen and discover the advantage of understanding the manifesting process from the very first thought and how your feelings can be your guide...

XOXO

Sofia

Do you have a list of your non-negotiable ? What does it mean to make a list of non-negotiables? It means you become crystal clear about what you expect from your manifestation. 

Your non-negotiables are your unwavering desires. They’re the parts of the manifestation that make all the difference.

In this episode I share the power of appreciation to almost instantly raise your vibration. When you appreciate what you already have, you are in vibrational alignment with your true love nature. This means that you are open to receiving more of what you want in your life.

Appreciation is essential to manifesting because it creates a state of relaxation, surrender, and faith. When you are in this state, you are more likely to let go of your attachments to how your desires should manifest and trust that the Universe will deliver them to you in the perfect way.

Instant tips for cultivating an attitude of appreciation, including:

• Play the Appreciation Game on your own - do it now and see an instant shift!
• Play the Appreciation Game with others - it will lift you both up!

Surrender your desires to the Universe and trust in a plan beyond your own. When you do this, you are allowing the Universe to work its magic and bring your desires to you in the most aligned way possible.

If you are ready to start manifesting your desires, this episode is for you.

Listen to this episode to learn more about the power of appreciation and how to use it to manifest your desires.

XOXO

Sofia

Let's Connect:

In the previous episode, we talked about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. But what if you don't get your sign?

In this episode, I'll talk about what to do if you don't get your sign, and how to interpret the silence. I'll also share some tips for strengthening your faith and releasing resistance so that you can receive the guidance you need.

Here are some things to keep in mind if you don't get your sign:

• It doesn't mean you're not on the right path. The Universe is always guiding you, even if it doesn't look the way you expected.
• Take it as an opportunity to get more aligned. If you don't get your sign, it's a sign that you need to do some more work on aligning yourself with your desires. This could involve clearing up some fears, releasing resistance, or strengthening your faith.
• Be patient. Sometimes it takes time to receive the guidance you need. Don't give up if you don't get your sign right away.
• Surrender your expectations. When you make your happiness and sense of safety dependent on a specific outcome, you cut off communication with the Universe. Instead, surrender your expectations and trust that the Universe will guide you to the best possible outcome.

If you can do these things, you'll be well on your way to receiving the guidance you need from the Universe.

Listen to this episode to learn more about how to interpret the silence and how to strengthen your faith so that you can receive the guidance you need.

Have Your Best Day EVER!

XOXO

Sofia

In this episode of Manifest Your Bliss, we'll talk about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. I share a simple process from Gabby Bernstein's book "The Universe Has Your Back". If you're feeling lost or confused about your path in life, this episode is for you. We'll give you the tools you need to connect with the Universe and receive guidance on your journey to manifesting your dreams.

So tune in and learn how to ask the Universe for signs and decode the messages you're receiving. It's time to start manifesting your bliss!

XOXO

Sofia

Do you want to manifest your deepest desires and biggest dreams?

If so, you need to learn how to release resistance. Resistance is the energy that blocks you from receiving what you want. It's the voice in your head that tells you you're not good enough, that you'll never succeed, or that you don't deserve what you want.

The good news is that you can release resistance fast! In this podcast, I'll share with you some simple and effective techniques that will help you let go of your fears and doubts, and open yourself up to receiving all the good that life has to offer.

So if you're ready to start manifesting your dreams, listen to this podcast and learn how to release resistance today!

In this podcast, you'll learn:

• How to identify the thoughts and beliefs that are holding you back
• How to release those thoughts and beliefs
• How to open yourself up to receiving all the good that life has to offer

So if you're ready to start manifesting your dreams, listen to this podcast and learn how to release resistance today!

XOXO

Sofia

Today's episode is about truly living in the feeling of whatever you want to create. You will cultivate that feeling by living as if your desire has already become your reality. Sometimes we think, "When I achieve or have what I desire, then I'll be happy." In fact, the opposite is true! Your desire can be present in your energy right here and right now—even if you haven’t manifested it yet.

Ask yourself - Who do I have to BE to DO what I need to do to HAVE everything I desire? I want you to remember that manifesting is about being in alignment with your desire. So today you're going to take a small but powerful action that will help you live as if...

Listen to this episode and take one small action towards your desire. Your small right action sends a message to the Universe that you are ready to manifest. 

Dr. Wayne Dyer, once said, "You don't manifest what you want, you manifest who you are." As you practice living as if, you start to raise your energetic vibration. You become your manifestation.

Go for it!!

XOXO

Sofia

Today’s podcast is inspired by a teaching from Abraham-Hicks. Abraham is the work of a woman named Esther Hicks, who is a channel for lessons and teachings about the Law of Attraction. Check out the link below to learn more.

Most everything I share in my work and my own personal life has been greatly influenced by Abraham, and I’m proud to share their insight.

Abraham-Hicks says, “There is only a stream of well-being that flows. You can allow it or resist it, but it flows just the same.”

When you allow that stream of well-being and get into the flow, you feel good and you manifest your desires.

Enjoy today : )

Sofia

Let's connect:

The Universe responds to our energy. We are always manifesting, whether consciously or unconsciously.

To manifest consciously, we must become a yes for what we want. So it is important to get super clear about what you’re a YES for.

James Clear, in his book, Atomic Habits says this:

When you say no, you are only saying no to one option. When you say yes, you are saying no to every other option. No is a decision. Yes is a responsibility. Be careful what (and who) you say yes to. It will shape your day, your career, your family, your life.

In today's podcast, I give you some tips on being mindful enough to say YES to what you want to consciously manifest BLISS in your life!

XOXO

Sofia

Our energy attracts its likeness. When we emit high-vibration energy, we attract high-vibration people and circumstances. But when we emit low-vibe energy, we attract low-vibe situations.

That’s great news when you’re already in a good mood. But what about when you’re feeling down or stressed or angry? How can you raise your vibration?

No matter where you are now, you can get into that feeling of flow—of being in the zone and feeling good.

Manifesting is all about subtle shifts. I have come to know that simply by adding up subtle shifts, I can always expect radical transformations.

You don’t have to change your mindset overnight. Just making a subtle shift in your perception will change everything.

You can choose your happiness...

Today I share a simple 3 step method that is an important tool for manifesting. This method helps you actively guide your thoughts out of a negative loop and into a positive vibration.

Make today your best day, ever!

Sofia

XOXO

To begin the manifesting process, you must get crystal clear about what you want to attract. So today is all about claiming your desires.

It's about committing fully and completely to what you want to co-create with the Universe. And it’s about knowing that you are WORTHY of your desires.

This all starts with feeling good. When you feel good, you are in the receiving mode to allow your inner guidance to show you the path to your desire.

Being open to infinite possibilities. It means grounding yourself in positive anticipation for all that can be. That's what I share with you in today's episode : )

XOXO

Sofia

Welcome to 2023! I have a new name (Shelly Aristizabal is now Sofia Denman : ) new podcast music, a new intro & exit, and new excitement for mine (and your) goals and dreams - how about you??? Let's start this new year off with truly understanding what is manifesting and what it isn't!!  

I have BIG desire, goals, and dreams for this year and beyond - so come along with me as we explore the adventure of manifesting more bliss into your life through our thoughts, feelings, mindset, action and law of attraction! 

Are you ready? Let's get started! 

Love,

Sofia

Are you ready to manifest your bliss for 2023? 

Welcome to today's episode with your host Sofia (one of the first items on my to do list for 2023 is to create a new intro to the podcast : ) New Year is one of the biggest celebrations in the world. A time when people are both thankful and hopeful for another year with 12 months, 365 days, 525,600 minutes and 31,536,000 seconds. 

Before we kick into 2023, I'd like to share with you my New Year's Eve tradition today to celebrate 2022 - celebrate your wins, celebrate your lessons and celebrate the year to come! So listen to this episode and let's welcome 2023 with blissful thoughts, life celebrations, and open arms!

Cheers to 2022 & Happy New Year 2023!

XOXO

Sofia

PS - please send me a dm if you would be interested in joining me for a 21 Day Manifest Your Bliss "challenge" 

Connect with me on social media:

The perfect follow up to the 30 Day Gratitude Challenge. This is my simple explanation on how you can be a deliberate creator of your life and live the life of your dreams by "using" the Law of Attraction to Manifest Your BLISS!

The Law of Attraction can be understood by ‘like attracts like'. What this means is that whether we realize it or not, we are responsible for bringing both positive and negative influences into our lives. A key part of the Law of Attraction is understanding what you focus on, manifests – which can have an intense impact on what happens to you. If you spend your days wallowing in regrets about the past or fears of the future, you’ll likely see more negativity appearing and limiting beliefs taking over, but if you look for the silver lining in every experience then you’ll soon start to see positivity surrounding you every day. Therefore, the Law of Attraction encourages you to see that you have the freedom to take control of how your future develops, shaping it in the ways you choose.

When you learn how to manifest more effectively using the many powerful and practical tools associated with the Law of Attraction, you can start living and thinking in a more optimistic way that is specifically designed to attract even more positive events and experiences. Whatever you’re longing for, whatever your dreams and goals, the Law of Attraction can teach you valuable lessons that will bring you closer to your most treasured ambitions.

Make today your best day EVER!!

XOXO

Sofia

When you get what you want in your struggle for self
And the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say.

For it isn’t your father, or mother, or wife
Whose judgment upon you must pass
The fellow whose verdict counts most in your life
Is the one staring back from the glass.

He’s the fellow to please – never mind all the rest
For he’s with you, clear to the end
And you’ve passed your most difficult, dangerous test
If the man in the glass is your friend.

You may fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you’ve cheated the man in the glass. ~Peter Dale Wimbrow Sr.

When you make gratitude your way of life, everything in the world around you "magically" changes - just like that. Your world changes because you change, so what you are attracting changes too...

"Find Peace, Mindfulness and Purpose by Grateful for What You Have in Your Life."

We have the freedom to make our own choices, and that means we have the freedom to make mistakes. Mistakes can hurt, but if we don't learn from the mistakes we've made, the pain we've suffered from has been for nothing. Per the Law of Attraction, we will make the same mistake over and over again, until the consequences hurt us so much that we finally learn from it!

Own your mistakes and turn them into blessings - today I share this repeat from 2020. This exercise will absolutely change your life immediately!

XOXO

Sofia

Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. If you follow your bliss, doors will open for you that wouldn't have opened for anyone else. ~ Joseph Campbell

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi

At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words we speak. Recognizing this gives you a responsibility to choose how to see the world.

The term 'create your own reality' means the different ways by which you can co-create your life by the energy of your thoughts, beliefs, perspectives, and actions. The theory is based on the fact that when you change the way you see things within you and around you, it helps you to make a new outlook towards life.

Be CREATIVE!

XOXO

Sofia

"Passion is like fuel to our dreams, it wakes up our perseverance and motivation."

Take some time today to do some day dreaming... Ask yourself what do I really really want and who do I want to become? 

The law of attraction states that what you put into this world is what you will get out of it. Simply, what you think is what you create in your life.

If we think negative thoughts, we attract negative situations. Likewise, if we live a life of gratitude, we will never run out of things to be grateful for.

Manifesting your bliss begins with getting clear on what you want in all areas of our life. How will you feel when you have achieved your goals and dreams? Write down your intentions in a journal. Include a time frame on when you would like to manifest your desires. Have fun with this...

XOXO

Sofia

"Grateful for fresh air and a soft breeze."

When was the last time you were thankful for the air that you breathe? Have you given much thought lately to how amazing it is that the Earth is just the right distance from the sun to receive just the right amount of heat and light? It is not an accident that there's a protective atmosphere surrounding us, and that beyond it there's no air or oxygen? It is difficult to believe any of these things could have happened by accident. It would seem that they are perfectly designed, perfectly placed, perfectly balanced, for us!!

Today is a simple yet powerful activity to be thankful for the perfect harmony on earth that supports us. You will feel an overwhelming sense of gratitude for life, because all of it has been done to sustain you!

XOXO

Sofia