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Manifest Your Bliss with Sofia

Manifest Your Bliss with Sofia

By Sofia Denman (Shelly Aristizabal)

My name is NOW Sofia - legally changed from (Shelly Aristizabal) and my purpose is to share with you the "secrets" to living a life of perfect happiness (BLISS). Through understanding the Law of Attraction, applying Mindfulness via meditation, gratitude and a well-being mindset to manifest your heart's desires. Join me as I share tidbits that will inspire more love, romance, abundance, prosperity, health & longevity and more adventure...
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174: Gratitude Day 28 Power of Gratitude in Everyday Moments

Manifest Your Bliss with SofiaNov 28, 2023

174: Gratitude Day 28 Power of Gratitude in Everyday Moments
Nov 28, 202311:21
173: Gratitude Day 27 - You Create Your Own Reality
Nov 26, 202312:26
172: Gratitude Day 26 Money & The Law of Attraction

172: Gratitude Day 26 Money & The Law of Attraction

On Day 26 of the gratitude challenge we're delving into the dynamic relationship between money and the law of attraction. It's time to explore the abundance that flows when gratitude becomes the currency of our thoughts. Join me as we unravel the secrets to attracting prosperity through a grateful heart. From gratitude practices that align with financial abundance to the transformative power of positive money mindset, today's episode is your guide to manifesting wealth through gratitude. Tune in for insights, practical tips, and a shift in perspective that can turn the law of attraction into a powerful ally on your financial journey. 🎙️💰 #GratitudeAndProsperity #MoneyMindsetMagic #ManifestYourBliss

Nov 26, 202314:58
171: Gratitude Day 25 Hey Nineteen... My EmmAzing Daughter

171: Gratitude Day 25 Hey Nineteen... My EmmAzing Daughter

Today is a special day as I have the joy of welcoming a wise and insightful guest, my incredible 19-year-old daughter, Emma! Together, we explore the unique perspective of a young soul on the topic of gratitude. Emma brings a fresh and inspiring outlook, reminding us that wisdom knows no age. Join us for a heart-to-heart conversation filled with insights, laughter, and a touch of youthful wisdom on Day 25 of our gratitude challenge. Tune in for a delightful episode that bridges the generational gap and reminds us that gratitude truly transcends time. 🎙️💫 #YouthfulWisdom #GratitudeThroughGenerations



Nov 25, 202315:38
170: Gratitude Day 24 - 7 Day Journal Gift
Nov 24, 202305:40
169: Gratitude Day 23 Happy Thanksgiving !
Nov 23, 202310:41
168: Gratitude Day 22 Wild Gratitude: Nature's Gift to Peaceful Bliss
Nov 22, 202312:34
167: Gratitude Day 21 Randall & Sofia......The Journey
Nov 21, 202316:15
166: Gratitude Day 20 A Gratitude Perspective Through the Camera Lens

166: Gratitude Day 20 A Gratitude Perspective Through the Camera Lens

On Day 20 of our gratitude journey we're delving into a powerful topic—resolving jealousy using the Camera-Lens Metaphor. Jealousy can cast shadows on our gratitude, but with the lens of awareness and appreciation, we can capture a clearer, brighter perspective. Join me as we explore how adjusting our "camera lens" can bring gratitude into focus, transforming jealousy into an opportunity for growth and abundance. It's time to shift the narrative and embrace the countdown to completing our gratitude challenge with newfound clarity and gratitude. 🎙️📸



Nov 20, 202320:10
165: Gratitude Day 19 - A Dose of Vitamin G
Nov 19, 202316:25
164: Gratitude Day 18 - Do You Believe in Miracles?

164: Gratitude Day 18 - Do You Believe in Miracles?

Get ready to dive into the miraculous on Day 18 of the gratitude challenge! I've always believed in miracles, and today, we're unlocking the magic that surrounds our health and happiness. The truth is, feeling vibrant and full of joy should be our everyday reality. Yet, for many, it isn't. In this episode (originally recorded in 2020), I'll share a couple of my own health miracles and introduce you to a daily exercise that works like a gratitude-infused elixir, restoring your ideal health. It's time to tap into the miraculous and experience the fullness of vitality and happiness that you are meant to embody. 🎙️✨



Nov 18, 202313:06
163: Gratitude Day 17 - The Karma of Gratitude

163: Gratitude Day 17 - The Karma of Gratitude

Embark on a cosmic adventure with me on Day 17 of the gratitude challenge! I'm sharing a story that proves the timeless truth: everywhere you go, there you are. But fear not, it's not a negative experience—it's a reminder that gratitude can transform even the most unexpected twists into positive karma. This Zen story plays with the idea of karma. Whatever happens to someone is the result of their own actions. We may travel halfway around the world in the hopes of escaping a life we loathed. What we will find instead is that we bring this life with us wherever we go. Thankfully, this is also true for the positive, in that happiness might indeed be a choice.🎙️💫



Nov 17, 202317:55
162: Gratitude Day 16 - Friends Giving Thanks
Nov 16, 202320:07
161: Gratitude Day 15 - Gratitude Meditation

161: Gratitude Day 15 - Gratitude Meditation

As we embrace Day 15 of the gratitude challenge I'm thrilled to guide you through the transformative landscape of gratitude meditation. In the midst of our bustling lives, meditation becomes the sacred pause, the quiet moment where we consciously choose to immerse ourselves in the ocean of gratitude. This intentional practice allows us to center, connect, and amplify the energy of gratitude within. Join me as we delve into the richness of a gratitude meditation, a powerful tool that not only grounds us in the present but also opens the door to a deeper, more profound experience of thankfulness. Tune in, find your quiet space, and let's embark on this journey together. 🎙️🌌 #GratitudeMeditation #MindfulBliss #ManifestYourBliss



Nov 15, 202313:05
160: Gratitude Day 14 - Radiant Reflections: Embracing the Magic of Self-Appreciation
Nov 14, 202315:44
159: Gratitude Day 13 Thank You Notes - Short, Sweet, and Fabulous!
Nov 13, 202310:52
158: Gratitude Day 12 Cultivating Gratitude in Kids

158: Gratitude Day 12 Cultivating Gratitude in Kids

On Day 12 of our gratitude journey we're shifting our focus to the hearts that hold immense power—the hearts of our children. Join me - a mom of 4, now grown, children - as we explore some practical ways to instill the essence of gratitude. It isn't until later in life that most people discover one of the keys to happiness: gratitude. The concept of thankfulness can be difficult for adults to embrace, and even harder for children and teens who believe the world revolves around them… 🎙️#GratitudeForKids #HappyMillenials #Gratitude4Bliss



Nov 12, 202318:39
157: Gratitude Day 11 Episode 111 on 11/11
Nov 11, 202306:47
156: Day 10 - Timeless Thanks with The Gratitude Letter

156: Day 10 - Timeless Thanks with The Gratitude Letter

On this significant milestone, Day 10 of our gratitude journey we're embarking on a heartfelt exercise that holds the power to transform connections across time. Today, I invite you to engage in the Gratitude Letter exercise. Reach back into your memories and pen a letter to someone from your past who made a positive impact on your life. Express your sincere thanks for the actions or words that shaped your journey. Join me as we explore the profound act of gratitude through this beautiful exercise, and consider delivering your letter in person for an even more impactful connection. Ready to create ripples of gratitude across time? Tune in for insights, heartfelt stories, and the inspiration you need to make your gratitude journey truly timeless. 🎙️✉️ #GratitudeLetter #Gratitude4Bliss #ManifestYourBliss



"Feeling gratitude and not expressing it is like wrapping a present and not giving it." - William Arthur Ward

Nov 10, 202311:37
155: Day 9 Rewiring Your Relationships with Gratitude
Nov 09, 202318:00
154: Gratitude Day 8 - Love Amplified with Gratitude in Your Relationship

154: Gratitude Day 8 - Love Amplified with Gratitude in Your Relationship

"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero

On Day 8 of the 30-day gratitude challenge, we're turning our focus to a powerful realm of connection—romantic relationships. Join me as we explore how expressing gratitude and appreciation to your significant other can be a transformative force for both partners. From creating a deeper emotional bond to fostering a positive atmosphere, we'll uncover the ways in which gratitude becomes the language of love. Tune in for some interesting statistics, practical tips, and the inspiration you need to infuse gratitude into your romantic journey. Ready to deepen the connection with your partner? Let's dive into the magic of gratitude together! 🎙️💕 #GratitudeInLove #ManifestYourBliss #RelationshipMagic



Nov 08, 202316:55
153: Gratitude Day 7 Elevate Your Relationships with Gratitude

153: Gratitude Day 7 Elevate Your Relationships with Gratitude

In today's episode we're delving into a topic that forms the heart of our connections—relationships. Join me as we explore the transformative power of expressing gratitude in our relationships. From building stronger foundations to enhancing communication, we'll uncover how a grateful heart can elevate our connections to new heights. Get ready for practical tips, heartwarming stories, and the inspiration you need to infuse gratitude into your relationships.



Nov 07, 202310:27
152: Day 6 Gratitude Unleashed: The Power to Manifest Your Bliss
Nov 06, 202312:02
151: Gratitude Day 5 - Make It Easy with Habit Stacking
Nov 05, 202308:37
150: Gratitude Day 4 - Bookend Your Day
Nov 04, 202307:24
149: Day 3 Gratitude - Do You Know WHY You Are Grateful?
Nov 03, 202309:07
148: Gratitude Day 2 - Wheel of Life
Nov 02, 202313:00
147: Gratitude Day 1 - KISS
Nov 01, 202315:41
146: Getting Ready for the 2023 Gratitude Challenge!
Oct 20, 202312:13
145: Bliss in Ravello Amalfi Coast Italy
Sep 20, 202309:49
144: Manifesting - Turning Thoughts to Things
Aug 15, 202323:05
143: Do You Know Your Non-Negotiables?

143: Do You Know Your Non-Negotiables?

Do you have a list of your non-negotiable ? What does it mean to make a list of non-negotiables? It means you become crystal clear about what you expect from your manifestation. 

Your non-negotiables are your unwavering desires. They’re the parts of the manifestation that make all the difference.

Listen to this episode and discover why its important to understand your core values ( Episode 10 Who Am I? Core Values ) so as you sort through all the "shiny objects" you stay connected to what's really important to you!

Your energy flows where your intention goes. So when you commit to your core values, your inner guidance will tell you when you're headed in the right direction—and when you might be settling.

Every time you attract something new into your life, leaning into your non-negotiables will help you stay on track. It will help manifest exactly what is of the highest good for all.

This will reaffirm to the Universe exactly what you want to create and attract. It will also help you sift through whatever is not your highest and best. 

Enjoy this process! Trust me: This is a crucial step in the manifesting your bliss!!!



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Jul 30, 202314:57
142: Appreciation: The Key to Manifesting More Bliss
Jun 11, 202310:00
141: What to Do If You Don't Get Your Sign

141: What to Do If You Don't Get Your Sign

In the previous episode, we talked about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. But what if you don't get your sign?

In this episode, I'll talk about what to do if you don't get your sign, and how to interpret the silence. I'll also share some tips for strengthening your faith and releasing resistance so that you can receive the guidance you need.

Here are some things to keep in mind if you don't get your sign:

  • It doesn't mean you're not on the right path. The Universe is always guiding you, even if it doesn't look the way you expected.
  • Take it as an opportunity to get more aligned. If you don't get your sign, it's a sign that you need to do some more work on aligning yourself with your desires. This could involve clearing up some fears, releasing resistance, or strengthening your faith.
  • Be patient. Sometimes it takes time to receive the guidance you need. Don't give up if you don't get your sign right away.
  • Surrender your expectations. When you make your happiness and sense of safety dependent on a specific outcome, you cut off communication with the Universe. Instead, surrender your expectations and trust that the Universe will guide you to the best possible outcome.

If you can do these things, you'll be well on your way to receiving the guidance you need from the Universe.

Listen to this episode to learn more about how to interpret the silence and how to strengthen your faith so that you can receive the guidance you need.

Have Your Best Day EVER!



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IG @ManifestYourBlisss

May 27, 202314:55
140: Ask the Universe to Show You a Sign
May 13, 202314:26
139: Release Resistance and Manifest Your Dreams
Apr 29, 202320:00
138: Be Do Have
Mar 18, 202314:12
137: Get Into the Flow of Well-Being
Feb 28, 202315:13
136: What Are You a YES For?
Feb 15, 202312:59
135: Do You Seek or Choose Happiness?
Feb 01, 202315:26
134: Claim Your Desires
Jan 14, 202313:51
133: Happy New New New Year!!!
Jan 07, 202314:23
132: Are You Ready for 2023?
Jan 01, 202312:48
131 - What Is The Law of Attraction

131 - What Is The Law of Attraction

The perfect follow up to the 30 Day Gratitude Challenge. This is my simple explanation on how you can be a deliberate creator of your life and live the life of your dreams by "using" the Law of Attraction to Manifest Your BLISS!

The Law of Attraction can be understood by ‘like attracts like'. What this means is that whether we realize it or not, we are responsible for bringing both positive and negative influences into our lives. A key part of the Law of Attraction is understanding what you focus on, manifests – which can have an intense impact on what happens to you. If you spend your days wallowing in regrets about the past or fears of the future, you’ll likely see more negativity appearing and limiting beliefs taking over, but if you look for the silver lining in every experience then you’ll soon start to see positivity surrounding you every day. Therefore, the Law of Attraction encourages you to see that you have the freedom to take control of how your future develops, shaping it in the ways you choose.

When you learn how to manifest more effectively using the many powerful and practical tools associated with the Law of Attraction, you can start living and thinking in a more optimistic way that is specifically designed to attract even more positive events and experiences. Whatever you’re longing for, whatever your dreams and goals, the Law of Attraction can teach you valuable lessons that will bring you closer to your most treasured ambitions.

Make today your best day EVER!!



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Dec 14, 202222:01
130: Gratitude Day 30 - Appreciate The Person In The Mirror

130: Gratitude Day 30 - Appreciate The Person In The Mirror

Dec 01, 202209:30
129: Gratitude Day 29 - Appreciate the Gifts
Nov 30, 202213:49
128: Gratitude Day 28 - Direct Connection to the Universe
Nov 29, 202210:05
127: Gratitude Day 27 - Create Your Own Reality
Nov 28, 202212:26
126: Gratitude Day 26 - Dreams & Passion
Nov 27, 202214:03
125: Gratitude Day 25 - Breath of Fresh Air
Nov 26, 202209:50