Skip to main content
Spotify for Podcasters
A Runner’s Life

A Runner’s Life

By Marcus Brown

Capturing the conversations that runner’s have offline and matter to them.

The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
Spotify Logo
Currently playing episode

#61 -Running Whilst Female: Cat Roberts (2/4)

A Runner’s LifeNov 10, 2020

00:00
47:45
Ingebrigtsen vs. Kipchoge - Confidence or Trash Talk? - Boston Marathoners Round Table #173
Sep 18, 202347:21
Does speed define running success? Boston Marathoners Round Table - #172

Does speed define running success? Boston Marathoners Round Table - #172

Corey, Phillip and Rob, join me in the second Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.


Episode 2 Highlights:


  • Goal vs. Process: What's the winning mindset?
  • Long-term running aspirations: From personal growth to athletic achievements.
  • Training turning points: Moments that push us to the next level.
  • The Need for Speed: Debunking the importance of running fast.
  • Current Inspirations: Who's lighting up our running paths?
Aug 30, 202356:33
Balancing Goals and Fun: Boston Marathoners Round Table - #171

Balancing Goals and Fun: Boston Marathoners Round Table - #171

Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.


Episode 1 Highlights:

  • Setting sights on our future marathons and overcoming training obstacles.
  • Unveiling our rituals that fuel marathon race days.
  • Inner reflections, what's your self-talk pre marathon?
  • Mastering the balance between striving for your goals and having fun.

Don't miss Episode 172, arriving immediately after Episode 171, as we tackle the question: Does speed truly define running success?

Aug 29, 202346:47
#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman

#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman

Aug 05, 202301:09:12
#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)

#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)

Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the Sweat Elite Coaching Academy.

In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after completing their respective marathon blocks. Peter shares his latest experiences in racing the mile, while Marcus reflects on his recent 10K race. Together, they provide insights into their training routines and offer a comprehensive analysis of their respective races.

Additionally, Matt provides valuable insight into Marcus's training for the 10K leading up to the Berlin Marathon block, and shares his training style and the influences that have shaped it.

As the episode unfolds, the trio delves into the mental aspects of running, particularly the differences in the mental game required during intense workouts and shorter distance races. Expect a fun discussion that goes beyond the physical challenges of running.

So, whether you're a seasoned runner or just starting your journey, join us for Episode 2 of "Unlocking Your Fast" as we explore how to unlocking your speed potential.
Jul 21, 202358:19
#168 - Unlocking Your Fast with Peter Bromka

#168 - Unlocking Your Fast with Peter Bromka

Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform.


As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our personal experiences and insights, shedding light on the well-trodden path that many runners embark upon.


Fresh off our experiences at the 2023 Boston and London marathons, we delve into our training methods and share strategies we've used to unlock speed during the summer months. And what we’ll be doing differently or the same this time round.


In this series we will candidly discuss the highs and lows of this challenging training phase, aiming to bridge the gap between middle distance running and marathon training.


Whether you're currently on this journey or contemplating taking the leap, this podcast series can provide pointers that will help you on your personal path to training to find speed.

Jul 14, 202349:60
#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden
Jul 03, 202301:07:59
#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun

#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun

Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder of Curated For Runners, to collaborating with top running brands and races etc, Jerry has mastered the art of capturing stunning moments that inspire and motivate runners everywhere.


In this fully-packed conversation, we explore a range of fascinating topics, including the profound influence of sneaker culture on Jerry's journey, his serendipitous discovery of running later in life, and his remarkable transformation in overcoming anxiety through photography. As a self-taught photographer, Jerry shares the secrets behind his craft and paints a vivid picture of what it means to be in the zone or flow state.


But that's not all—we go even deeper, delving into the dynamic intersection of running groups and running brands, and how Jerry envisions the future of this rapidly evolving space. We discuss the secrets to staying relevant in a competitive industry while preserving your artistic integrity and unwavering creativity.


Don't miss out on this captivating episode that will leave you inspired, motivated, and ready to hit the ground running. 


Follow Jerry Sun on Instagram @jerry_sun and explore his visionary ventures as the co-founder of @CuratedForRunners, @VaporflyWorldwide, and @CarbonPlateRun.


A special thank you to our amazing patreons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below:

www.patreon.com/ARunnersLife


Jun 21, 202301:27:15
#165 - Tim Soar, Founder of SOAR Running
Jun 12, 202350:54
#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner
Jun 03, 202301:24:08
#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records
May 30, 202301:05:15
#162 - George Schwiening - 2:26:28 - 7th all-time fastest UK women’s marathoner
May 22, 202346:58
#161 - Karl Gloster, 2:34 PB at the London Marathon
May 09, 202301:09:17
#160 - Robert Wilson, SOAR Head of Marketing
May 02, 202356:02
#159 - Eliud Kipchoge

#159 - Eliud Kipchoge

In episode 159, in the buildup to the London Marathon I attended an event featuring the world record holder for the marathon, Eliud Kipchoge, who was interviewed by Laura Weightman.

Apr 25, 202319:38
#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media

#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media

In episode 158, I speak with Danny Coyle, who is Head of Digital & Social Media for the Abbott World Marathon Majors. A runner of six marathons himself, he now leads all content operations for the World Marathon Majors platforms, including the new MAJORS Magazine and Marathon Talk podcast. We cover a number of topics including what is the current situation with the proposed 7th world marathon major race. For more information on the Abbott World Marathon Majors, visit www.worldmarathonmajors.com and their virtual community at www.abbottwmglobalrunclub.com Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here’s a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife
Apr 18, 202350:29
#157 - Katja Takala on resilience in business, motherhood and marathon running
Apr 11, 202301:07:52
#156 - How to train safely during Ramadan with Haroon Mota
Apr 04, 202318:25
#155 - What happens in a running shop with Joe McKeown
Mar 27, 202348:38
#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa

#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa

In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London. If your training for a marathon, this conversation covers: - [ ] Strength and conditioning - [ ] Managing common running niggles - [ ] Marathon, race advice - [ ] Plus much more. Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here’s a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife You can find Adrian on Instagram: @itsmyphysioadrian
Mar 20, 202301:00:59
#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth

#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth

Mar 13, 202359:23
#152 - Running from South Africa to London - Deo Kato - Part 1

#152 - Running from South Africa to London - Deo Kato - Part 1

In episode 152, I spoke to Deo Kato, Coach at adidas Runners LDN, founder of The 381 Days Running For Justice movement, he is the Spirit of the London Marathon Award winner.

Deo came to the UK aged 10 years and experienced racism soon after arriving from Uganda.

Starting on 6th June 2020, he set out to run 10km every day for 381 days to protest against racial injustice and inequality in society, fast forward to 2023, this campaign has evolved into running from South Africa to London starting on July 24, 2023.

Deo will run across 2 continents, 16 countries covering 14,570km, over 381 days. The 381 days honours those of the Montgomery Bus Boycott in 1955-56 Alabama, USA and the change they created on the policy of racial segregation.

This journey aims to show the history of human migration from Africa to the rest of the world. Deo hopes to inspire change through this running journey.

This will be the first podcast covering this extraordinary journey. We will reconnect with him during and on completion of the challenge.

You can support Deo by donating to his GoFundMe page: https://gofund.me/5ce10bea

You can find Deo on

Linkedin: Deo Kato

Instagram: @deoruns

Linktree: Deoruns

STRAVA Profile & Club: Deo Kato / 381 Days

Thank you to Soar Running (www.soarrunning.com) who supported this episode and thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife

Graphic credits

Photo by Keith Donegan

Video by Dream x Deo mini-doc film

Mar 04, 202301:03:25
#151 - Nat Runs - How to keep the joy in your running
Feb 18, 202301:13:60
#150 - Jonathan Albon - Training insights that will improve the amateur runner
Feb 04, 202301:11:19
#149 - Fiona English - Changing the Boston Marathon deferral policy

#149 - Fiona English - Changing the Boston Marathon deferral policy

In episode 149, I spoke with Fiona English who posted an open letter to the Boston Marathon in January 2023 to ask them to review their deferral policy, for women like herself who earned a Boston Qualifying (BQ) entry before becoming pregnant.

The Boston marathon and the qualifying time is held in high regard globally. After running 17 marathons, through hard work and determination, she qualified running a BQ time at Paris Marathon in April 2022 running 3:27:05, after running 5:47 for her first marathon.

When this podcast was recorded, the Boston Athletic Association (B.A.A.) policy had a strict no deferral policy. However during the recording of the podcast unbeknownst to Fiona and I, the B.A.A. posted on Instagram noting they changed their policy to allow for entry deferral post pregnancy. This is thanks to everyone that spoke following the post, but more importantly the pioneers before that made this final push possible.

There’s definitely more that needs to be done, one of those things is focused on the remaining three marathon majors, to follow suit in having progressive deferral policies.

Further information on resources to create a level start line for women include:

You can follow Fiona on Instagram at @englishruns

Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife

Jan 25, 202343:51
#148 - What to Know About Running and Your Heart with Dr Harkin
Jan 07, 202345:32
#147 - Andy Waterman - Lessons from a sub 2:40 marathoner
Dec 22, 202201:11:14
#146 - Valencia Marathon Sub 3 - Diary of the weekend

#146 - Valencia Marathon Sub 3 - Diary of the weekend

In episode 146, I give an unfiltered account of my race weekend, pre and post race. I talk about some of the challenges in the buildup and reflect on the race and share what is next for me race wise.

Thank you to Tracksmith and my patreons who support the show.

www.patreon.com/ARunnersLife

Dec 07, 202218:29
#145 - Ask me anything episode hosted by Matt Chittim
Nov 28, 202239:09
#144 - Corey Joyner - Your best days are ahead

#144 - Corey Joyner - Your best days are ahead

In episode 144, I speak with Corey Joyner.

In the last 4 years he has taken his marathon time from 5:01 to 2:52. We connect shortly after his 2022 Chicago marathon PR.

Sport is a huge parallel to life for Corey. The same principles of success apply. So beyond race times we really dive into what a runners life means to him, and we explore several ways, where he has learnt and grown through difficult moments in life and in running.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife

Nov 19, 202253:49
#143 - Which is the best race of the six World Marathon Majors?

#143 - Which is the best race of the six World Marathon Majors?

In episode 143, I recently conducted a poll on my Instagram page and asked what was the best race from the six World Marathon Majors. The results from the poll were as follows.

  1. London
  2. NYC
  3. Chicago & Berlin
  4. Boston
  5. Tokyo 

As a six star finisher, I will use my experience of all six races to add some balance to the comments from the polls in the episode. But this episode is a light hearted take on reviewing the races. It is an impossible argument to agree, because each race means something special to that runner, but what I can say, regardless of the major you run, you will have a phenomenal experience.

Let me know your thoughts on the order and if you agree or not, by reaching me on Instagram at @marcus_runs




Nov 08, 202223:54
#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity

#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity

In episode 142, I speak with British endurance athlete Kate Jayden who raised more than £35,000 for Trussell Trust, The Hygiene Bank and The Refugee Council. And in the process she achieved the Guinness World Record for completing the most marathons in consecutive days, running 106 total marathons. Whilst this was never the aim, we explore why she started this challenge.

Although this is a running podcast, most of the podcast we don’t actually talk about running. We explore our neurodiverse experiences living in a neurotypical world. This is one of my favourite podcast conversations that I’ve had. As it shines a light on things that we typically don’t speak about in the running community.

Following the 106 challenge a MRI scan discovered that Kate completed most of the challenge with a fractured knee. We touched upon it in the conversation, but I wish Kate the very best in the recovery process, and thank her for speaking so openly in this conversation.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife 




Oct 29, 202201:14:10
#141 - Coaching Simon Fearon to his first Sub 3 hour marathon

#141 - Coaching Simon Fearon to his first Sub 3 hour marathon

In episode 141, I speak with Simon Fearon an athlete I’ve been coaching and working with. We reflect on the journey to running his first sub 3 hour marathon at the 2022 London Marathon. And we discuss what’s next.

We talk about the buildup, the race and the aftermath. Whilst there’s some serious parts of the conversation, there’s also some funny moments showing the behind the scenes of a coach and athlete relationship.

In regards to diversity it is important for me to get other diverse people into the sport, so when the opportunity to coach another black runner, who wanted to run a sub 3 hour marathon came about, I had to take it up.

To provide some context, in 2021 I ran the London Marathon in 3:00:06, and understandably I was disappointed. But things happen for a reason. In 2022 I helped Simon run his first sub 3 in 2:57 and I ran my first London sub 3 in 2:58 (Taking into account this was a week after running sub 3 at the Berlin Marathon).

Thank you to Simon for the opportunity to be part of your journey!

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife

Oct 21, 202247:58
#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022

#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022

In episode 140, I speak with Joan Benoit Samuelson and Liz Yelling at the London Marathon 2022. Thanks to Abbotts Global for providing the opportunity to do this.

In this episode we speak about

  • Advice to new and experienced runners of the London marathon.
  • Mental tips and tricks that can be used in the final 10K of the marathon.
  • Advice post marathon to manage potential marathon blues.
  • Joan’s role as a pioneer in the sport and talking about who inspired her.
  • Advice to young people and parents getting into running.
  • Key lessons that running has taught Joan in the last 12 months.
  • I ask both about what parts of running today, make them feel excited, and where would they like to see running go in the future.


Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife


If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com


I captured my some key moments in my Berlin and London Marathon training in my YouTube series, below is an episode recap.


Episode 1

Berlin Marathon - Course Tips and Overview

- https://www.dropbox.com/t/zkJO1GgWQSteKmBJ

Episode 2

Berlin Marathon - Nutrition Tips with Laura Tilt (Registered Dietitian)

- https://youtu.be/kwJLqiK3cJs

Episode 3

Berlin Marathon - Find my marathon pace with a Pro Lactate Threshold test

- https://youtu.be/JfJ59gYNi_U

Episode 4

Adidas Adizero Adios Pro 3 LONG TERM REVIEW - Berlin Marathon Training

- https://youtu.be/ubnkx_klpjQ

Episode 5

I ran 2 Sub 3 hour marathons in 7 days (Berlin & London) Ft Eliud Kipchoge, Joan Benoit, Liz Yelling

- https://youtu.be/Jm15VxdfzxE

Oct 08, 202241:35
#139 - Running to reclaim the streets and beyond with Alice Light

#139 - Running to reclaim the streets and beyond with Alice Light

Sep 27, 202201:22:47
#138 - Berlin Marathon - The Buildup

#138 - Berlin Marathon - The Buildup

This podcast was recorded six days out from the Berlin marathon. I discuss the build up, my marathon block, lessons learned from my last marathon, nutrition, race day plans, current news and much more.

In the second half of the podcast I speak with Philipp Baar, who has a marathon PR of 2:16. In this episode we talk about his new role as the Berlin Adidas Captain. Philipp shares some great course tips for those running the Berlin marathon, plus he shares an interesting point of the course that you might want to look out for! In this conversation with Philipp we talk about running drills, click the link below to see five running drills that you can add to your routine before you tackle a workout or a race.

https://www.instagram.com/reel/CiVYvGHK12J/?igshid=MDJmNzVkMjY=

I recorded this interview with Philipp live in Berlin a few weeks back, I am currently preparing for the Berlin Marathon and I did a course recce, I did a short YouTube video (link below) providing 5 key tips for people running it titled: Berlin Marathon - Course Tips and Overview

https://youtu.be/-4-lmen6hr8

There are several other episodes of the YouTube series, covering nutrition, and how I work out my pace by taking a lactate threshold test etc. So be sure to take a look.

I also mention the new work I’m doing with Relay, it’s a new platform paid platform that I’m working with other content creators to bring more value to the running community. Click https://www.patreon.com/relay to listen to the podcast with 2.20 marathoner Nick Bester.

Photo credit: @berlinmarathon

Thank you’s!

Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!

Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more.

In preparation for the London and Berlin marathons head over to https://www.tracksmith.com to find out and join the marathon activations. Tracksmith will open there second store, located at 23-25 Chiltern Street in London's Marylebone, the store will open its doors on Friday, 30 September.

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com





Sep 20, 202230:59
#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)

#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)

In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty

In this episode we talk about:

  • The essentials runners need to consider for marathon training
  • Clearing nutrition myths
  • What a typical training week looks like (using me as example)
  • How to plan your nutritional needs for the last week of your marathon
  • Plus much more.

This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview

In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:

https://youtu.be/-4-lmen6hr8

This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB.


Please have a look at the resources below noted in the conversation


—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com




Sep 07, 202253:18
#136 - How running can change your life - Shareefa J

#136 - How running can change your life - Shareefa J

In episode 136, I speak with Shareefa J, a presenter, model, advocate for equality and mental health awareness. She uses her platform to discuss many topics including Black Lives Matter, LQBTQIA+ topics, plant-based eco-friendly living, fitness, adult ADHD, women’s health and eating disorders.

In this conversation we talk about her experience of completing the London Marathon and RideLondon 100 and how sport has had a positive impact on her life. We also spoke about mental health and  Neurodiversity. There is some swearing in episode so please be mindful of that.

Shareefa’s Instagram: @shareefa_j

Photo credit: @stylistmagazine

Thank you’s!

Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!

Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more.

Have a look at the new Speed City
Collection. Together Tracksmith and Puma celebrate the legacy of Speed City, the dominant California men’s collegiate running program of the mid-20th century, whose athletes not only set global standards for performance, but also fought for social justice through the Olympic Project for Human Rights and the 1968 Mexico City protest. The Speed City singlet is a current favourite of mine.

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Aug 24, 202247:04
#135 - How to run a faster marathon - Matt Fox - Founder Sweat Elite

#135 - How to run a faster marathon - Matt Fox - Founder Sweat Elite

In episode 135, I speak with Matt Fox, who is the Founder, and Content Director of Sweat Elite, as of August 2022 they have over 88K subscribers and millions of views ranked up. The sports media company pulls back the curtain into elite and sub elite running training. One piece of feedback Matt was asked was could Sweat Elite show the training for an athlete’s full marathon training block. So Matt is currently doing that with his own training for the 2022 Berlin marathon. It’s an excellent series with his training partners, coach etc and I’d highly recommend watching it.

Matt's Instagram: @mattinglisfox 

-Sweat Elite's Instagram

-Sweat Elite's YouTube Channel

-Sweat Elite's Website

Matt's Strava (personal training log)

Thank you’s!

Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!

Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more. If your training for the London marathon, do sign up for the 100 days email, which includes details of the community Sunday long runs. 

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com



Aug 05, 202201:11:45
#134 - How did you become YOU - Conversations in running with Jordan Thomas

#134 - How did you become YOU - Conversations in running with Jordan Thomas

In episode 134, I speak with Jordan Thomas, who is a Product Manager, Videographer and Baltimore Born, Los Angeles Based Runner who has been running since before he could pronounce the word. While a Product Manager by day, Over the last 7+ years he has captured distance running culture that is centred on people of colour through short form documentaries, interviews, training tutorials, and more.

This felt like one of those conversations you have with a friend on a long run, so I’m excited to share it with you. You can follow Jordan on instagram on @jaydotthomas

Thank you’s!

Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!

Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith and Allbirds.

You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more. I am really liking the new all black Allston high tights as I take part on shorter distance races over the summer.

I have recently reviewed the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. Check out my YouTube channel to watch the full review: https://youtu.be/xYGxDK-8I8k

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Jul 25, 202201:10:56
#133 - How to Prepare a Marathon Training Plan with Coach Elisabeth Scott (Marathon Training Series)

#133 - How to Prepare a Marathon Training Plan with Coach Elisabeth Scott (Marathon Training Series)

In episode 133, I speak with Elisabeth Scott, who is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every week on new episodes of The Running Explained Podcast.

In this conversation we cover some essential pointers for those who want to create their own marathon training plan. Thank you to everyone that sent in questions.

We also have bonus material of this episode where we discuss tips on how to develop mental resilience for your marathon training. To watch the YouTube video titled How to Develop Mental Resilience for Your Marathon Training with Coach Elisabeth Scott  

Click this link to watch it: https://youtu.be/-oll1Rq6i1Q

Episode 133 of A Runner’s Life podcast is sponsored by Tracksmith and Allbirds.

Tracksmith’s new Kazu Tourer sunglasses, in collaboration with District Vision, running frames inspired by alpine style look super cool. Definitely check them out.

I have recently reviewed the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. Check out my YouTube channel to watch the full review: https://youtu.be/xYGxDK-8I8k

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com




Jul 09, 202254:59
#132 - Ali Lavender - On turning a setback into a set up.

#132 - Ali Lavender - On turning a setback into a set up.

In this episode 132 I speak with elite runner Ali Lavender.

Ali is a lifetime member of Oswestry Olympians, has PB’s of 16.20 (5k), 34.34 (10k) 76.44 (Half Marathon), and 2:38:41 (Marathon).

She’s been running since childhood and has achieved a number of accomplishments in the sport including being placed in the top 10 of the English Cross Country Championships.

As well as representing the Midlands on Road and Cross Country, Ali is super proud to be the owner of 5 England vests over both Mountain and Cross Country.

In this conversation we talk about her recent Boston Marathon performance.

Plus we touch on the news that, Ali will represent Team GB at the inaugural International Association of Ultrarunners 50km European Championships in Avila, Spain on 8th October 2022. Plus we cover so much more.

Episode 132 of A Runner’s Life podcast is sponsored by Tracksmith and Allbirds.

Tracksmith’s new Kazu Tourer sunglasses, in collaboration with District Vision, running frames inspired by alpine style look super cool. Definitely check them out.

I am currently testing out the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. I’ll be sharing a review on my YouTube channel.

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com




Jun 24, 202254:40