
A Runner’s Life
By Marcus Brown
The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.

A Runner’s LifeNov 10, 2020

Ingebrigtsen vs. Kipchoge - Confidence or Trash Talk? - Boston Marathoners Round Table #173
Join Corey, Phillip, Rob and myself in the Boston Marathoners Round Table, where Boston Qualifier marathoners talk about the essence of a runner's life. From candid talks and friendly banter to delving into the universal runner experience, we go beyond the speed.
- The Verdict: Confidence vs. Trash Talk - Ingebrigtsen vs. Kipchoge
- Boston Marathon 2024: Application Insights and Representation Challenges
- Training updates: 2024 Plans, Berlin and Chicago Preparations
- Music that motivates our runs (Check out our Spotify playlist linked below)
- Unexpected essentials: Must-Have Race Gear Revealed
- And so much more…
https://open.spotify.com/playlist/6ma8qReBs0HzyPEscHrZZj?si=58bd539eedfe45ee

Does speed define running success? Boston Marathoners Round Table - #172
Corey, Phillip and Rob, join me in the second Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.
Episode 2 Highlights:
- Goal vs. Process: What's the winning mindset?
- Long-term running aspirations: From personal growth to athletic achievements.
- Training turning points: Moments that push us to the next level.
- The Need for Speed: Debunking the importance of running fast.
- Current Inspirations: Who's lighting up our running paths?

Balancing Goals and Fun: Boston Marathoners Round Table - #171
Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.
Episode 1 Highlights:
- Setting sights on our future marathons and overcoming training obstacles.
- Unveiling our rituals that fuel marathon race days.
- Inner reflections, what's your self-talk pre marathon?
- Mastering the balance between striving for your goals and having fun.
Don't miss Episode 172, arriving immediately after Episode 171, as we tackle the question: Does speed truly define running success?

#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman
Join us as Ryan shares his inspiring mantra that drives him forward and how it all came to be. "You can let it fuel you, or you can let it fall off you,"
Ryan, reveals how running helps him navigate life on the autistic spectrum and is propelling him to pursue an Olympic Trials Qualifier in the marathon.
With an impressive track record, including being the 2014 NCAA DIII South/South East Region Champion and Regional Runner of the Year, he's shown his resilience in racing.
We'll explore the impact of Peter Bromka's written pieces on Ryan's Boston Marathon preparation, leading to his extraordinary PR of 2:27 in 2023.
Beyond personal achievement, Ryan uses running to navigate life on the spectrum and inspire hope for other neurodiverse individuals. Join us as we rewind the clock to Ryan's formative years, from being nonverbal to thriving with the support of his parents.
Discover how he's now gearing up for the Chicago Marathon in Fall 2023, where he'll run for a cause close to his heart - raising funds for the Organization for Autism Research (OAR). To donate click here. support.researchautism.org/Chicago2023/FlyinRyan
Listen now to be inspired by Ryan Gehman's incredible journey, and support his mission to make a difference!

#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)
In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after completing their respective marathon blocks. Peter shares his latest experiences in racing the mile, while Marcus reflects on his recent 10K race. Together, they provide insights into their training routines and offer a comprehensive analysis of their respective races.
Additionally, Matt provides valuable insight into Marcus's training for the 10K leading up to the Berlin Marathon block, and shares his training style and the influences that have shaped it.
As the episode unfolds, the trio delves into the mental aspects of running, particularly the differences in the mental game required during intense workouts and shorter distance races. Expect a fun discussion that goes beyond the physical challenges of running.
So, whether you're a seasoned runner or just starting your journey, join us for Episode 2 of "Unlocking Your Fast" as we explore how to unlocking your speed potential.

#168 - Unlocking Your Fast with Peter Bromka
Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform.
As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our personal experiences and insights, shedding light on the well-trodden path that many runners embark upon.
Fresh off our experiences at the 2023 Boston and London marathons, we delve into our training methods and share strategies we've used to unlock speed during the summer months. And what we’ll be doing differently or the same this time round.
In this series we will candidly discuss the highs and lows of this challenging training phase, aiming to bridge the gap between middle distance running and marathon training.
Whether you're currently on this journey or contemplating taking the leap, this podcast series can provide pointers that will help you on your personal path to training to find speed.

#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden
Welcome to episode #167, where we reconnect Phily Bowden, following our previous conversation in episode #121. Phily is an elite runner representing the professional team New Balance Manchester.
We revisit her impressive debut marathon in Sevilla, where she clocked a great time of 2:34. In our second conversation, we unravel the mental preparation behind her recent marathon triumph in Copenhagen. Phily shares the techniques and strategies that led her to achieve a remarkable personal best of 2:29:16, securing an outstanding 3rd place finish. These valuable insights are not exclusive to elites; amateur runners can benefit from them too.
We dive into your submitted questions for the listener Q&A section with Phily. Gain exclusive insights into her future race plans, learn how she conquers pre-race anxiety, and explore her battle with impostor syndrome.
Be sure to follow her incredible journey on Instagram @philybowden. And don't forget to check out her awesome merchandise at https://philybowdenmerch.com/
We also discuss a lot more. If this conversation resonates with you, please do share with your community.
A special thank you to our amazing patreons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below:

#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun
Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder of Curated For Runners, to collaborating with top running brands and races etc, Jerry has mastered the art of capturing stunning moments that inspire and motivate runners everywhere.
In this fully-packed conversation, we explore a range of fascinating topics, including the profound influence of sneaker culture on Jerry's journey, his serendipitous discovery of running later in life, and his remarkable transformation in overcoming anxiety through photography. As a self-taught photographer, Jerry shares the secrets behind his craft and paints a vivid picture of what it means to be in the zone or flow state.
But that's not all—we go even deeper, delving into the dynamic intersection of running groups and running brands, and how Jerry envisions the future of this rapidly evolving space. We discuss the secrets to staying relevant in a competitive industry while preserving your artistic integrity and unwavering creativity.
Don't miss out on this captivating episode that will leave you inspired, motivated, and ready to hit the ground running.
Follow Jerry Sun on Instagram @jerry_sun and explore his visionary ventures as the co-founder of @CuratedForRunners, @VaporflyWorldwide, and @CarbonPlateRun.
A special thank you to our amazing patreons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below:

#165 - Tim Soar, Founder of SOAR Running
In episode 165, I speak with Tim Soar, a designer, runner and the founder at SOAR running which was established in 2013.
We cover a number of topics including:
- How the identity of SOAR running has developed from 2013 to 2023;
- The culture of the brand and the development of the Proto lab products;
- Product development, the challenges that consumers aren’t necessarily aware of;
- Where does he think running culture is moving towards;
- Plus much more.
You can follow Tim on Instagram @tim_soar_london
Thank you to Soar Running (www.soarrunning.com) who supported this episode and series.
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
Photo credit - from SOAR Running.

#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner
We talk about the Boston marathon where he recently ran his marathon PR. This is where I met him at the Black Unicorn Marathoners Event.
In this podcast crucially Rob talks about the importance that his network, from his wife, coach, training partners etc. has in his life.
We also discuss the challenges he is facing with disordered eating and the impact it had on his mental wellbeing. If this is an issue that impacts you please reach out to someone who can support you, including a Doctor, a suitably qualified professional or someone that you trust.
We also highlight what his running dreams and aspirations are, and why running is important to him.
Plus we cover so much more.
You can follow Rob on Instagram @robjack15
Thank you to Soar Running (www.soarrunning.com) who supported this episode.
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife

#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records
In episode 163 I speak with Clare Elms who only realised her talent for running after the birth of her triplets in 2000 but now features at the very top of the national age group rankings from 800m to Marathon. Holder of over 20 GB age group records, she’ll be coming for all the VW60 records soon. Perhaps most impressive is Clare’s parkrun record, she has been fastest female finisher in every one of the 158 parkruns she's completed. Her proudest achievements include winning the Kent County cross country Champs at the age of 47, and the South of England 3000m Champs twice.
You can follow Clare on Instagram @clareelms
Thank you to Soar Running (www.soarrunning.com) who supported this episode.
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife

#162 - George Schwiening - 2:26:28 - 7th all-time fastest UK women’s marathoner
We discuss Valencia, but also how she has overcome different challenges in her running career.
You can follow George on Instagram @georgeschwiening
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife

#161 - Karl Gloster, 2:34 PB at the London Marathon
In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.
We cover a number of topics including:
- How he got into running;
- How running helps with managing anxiety;
- Running in the new SOAR marathon speed-suit for the London marathon;
- A deep dive into his 2:34 PB marathon and his key training principles;
- Plus much more.
You can follow Karl on Instagram @kg_running
Photo by Simon Roberts @simonrphoto
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
https://www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

#160 - Robert Wilson, SOAR Head of Marketing
We cover a number of topics including:
- How he got into running;
- The impact that club running has had on him;
- His role at SOAR. And how the culture has developed over time;
- His role in the Night of the 10,000s;
- Talking all things Cross Country running, and looking into what creates a winning team culture at Highgate Harriers;
- Plus much more.
You can follow Rob on Instagram @robertwilson10
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife

#159 - Eliud Kipchoge
In episode 159, in the buildup to the London Marathon I attended an event featuring the world record holder for the marathon, Eliud Kipchoge, who was interviewed by Laura Weightman.

#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media

#157 - Katja Takala on resilience in business, motherhood and marathon running
- Her own runner story. How she started out running. And how different life events, from the COVID-19 pandemic and motherhood has impacted her running.
- Sharing the Stolt founding story. Including how it started and what she and her partner Keijo are building with Stolt.
- She can also speaks about being a female business founder in endurance sports where almost all businesses are founded by men.
If your want 20% off your purchases
please use discount code arunnerslife which gives 20% discount across the site (www.stoltrunning.com).
You can follow Katja on Instagram via @katjatakala and Stolt is @stoltrunning
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife

#156 - How to train safely during Ramadan with Haroon Mota
Haroon champions diversity in exercise and fitness as part of his work at Active Inclusion Network – and that includes encouraging more Muslims to take part in events like the London Marathon. He’s also the founder of the Muslim Hikers community, who were recently featured on BBC Countryfile, and like myself works with the London Marathon Events’ Inclusion Advisory Group to ensure their events are as inclusive as possible.
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
Show link mentions
www.instagram.com/haroonmota/
muslimhikers.com/
www.tcslondonmarathon.com/training/training-during-ramadan/all-you-need-to-know

#155 - What happens in a running shop with Joe McKeown
In this conversation we talk about:
- The impact of UK club running, including favourite and funny memories
- Explore his training philosophy.
- Looking behind the scenes of what happens in a running shop, including an insight into how shoes are sold to runners.
- Plus much more.
You can get 10% off at checkout at www.runthrough.co.uk if you enter a race by using discount code: MARATHONMARCUS10
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife

#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa

#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth
This conversation will not follow the conventional direction of, here are the three tips to tap into unlimited clarity of mind for the marathon. But it is more of an honest and at times funny approach to the similarities between how elites and amateur runners approach the Boston Marathon.
We discuss the following:
The differences in how Kara approached her three Boston Marathon races from a mindset point of view (2009, 2011 and 2013);
Discuss the idea of flipping the switch;
Different ways to approach setting goals;
Separating the goal, from your and other peoples expectations;
Lessons learned from the marathon, and how not to get ahead of yourself;
Tips to survive the Boston Marathon weekend;
How your why to run will change;
Plus so much more.
This episode was recorded for the Relay platform, which is a paid platform where you get valuable content from running media and pro runners for $9 per month. To join click this link: www.patreon.com/relay This episode is a free episode to show you what we do at Relay.
Thank you to Soar Running (www.soarrunning.com) who supported this episode and thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife

#152 - Running from South Africa to London - Deo Kato - Part 1
In episode 152, I spoke to Deo Kato, Coach at adidas Runners LDN, founder of The 381 Days Running For Justice movement, he is the Spirit of the London Marathon Award winner.
Deo came to the UK aged 10 years and experienced racism soon after arriving from Uganda.
Starting on 6th June 2020, he set out to run 10km every day for 381 days to protest against racial injustice and inequality in society, fast forward to 2023, this campaign has evolved into running from South Africa to London starting on July 24, 2023.
Deo will run across 2 continents, 16 countries covering 14,570km, over 381 days. The 381 days honours those of the Montgomery Bus Boycott in 1955-56 Alabama, USA and the change they created on the policy of racial segregation.
This journey aims to show the history of human migration from Africa to the rest of the world. Deo hopes to inspire change through this running journey.
This will be the first podcast covering this extraordinary journey. We will reconnect with him during and on completion of the challenge.
You can support Deo by donating to his GoFundMe page: https://gofund.me/5ce10bea
You can find Deo on
Linkedin: Deo Kato
Instagram: @deoruns
Linktree: Deoruns
STRAVA Profile & Club: Deo Kato / 381 Days
Thank you to Soar Running (www.soarrunning.com) who supported this episode and thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
Graphic credits
Photo by Keith Donegan
Video by Dream x Deo mini-doc film

#151 - Nat Runs - How to keep the joy in your running
In episode 151, I spoke to Nat Long, who is a runner from cross country up-to 100 miler races. She is active in the UK run club community and is also well known for her viral run until you see videos on TikTok and Instagram.
Nat is really engaging hence why she has built a growing community. Her main message is that in life, and through her content, is she wants to encourage people to find joy in what they are doing. To Nat running can be and should be fun. Whilst she understands there will be moments in life and in running that aren't fun, and we still have to deal with those, but it's important we appreciate and seek out the things that make us happy.
We take a dive into why she runs, what’s next, David Goggins recent book, how she’s learnt from challenging running experiences plus much more.
You can follow Nat on Instagram and TikTok at @nat_runs_
Her website is natruns.com
Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at
www.patreon.com/ARunnersLife

#150 - Jonathan Albon - Training insights that will improve the amateur runner
In episode 150, I spoke to British professional runner and coach Jonathan Albon.
We talk about;
- His reflections after defending his title at the World Trail Running Championships in Thailand.
- How living in Norway has influenced his training in application and philosophy.
- Training with Kílian Jornet and sharing one workout that you can try.
- Looking at the nuance of the 80/20 rule for runners.
- Talking not getting stuck in fashionable training methods and what are the key principles that amateurs can learn from the elites.
- Advice for specific marathon training including strengthening work.
- Plus lots more.
You can follow Jon on Instagram at @jonalbon
Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife

#149 - Fiona English - Changing the Boston Marathon deferral policy
In episode 149, I spoke with Fiona English who posted an open letter to the Boston Marathon in January 2023 to ask them to review their deferral policy, for women like herself who earned a Boston Qualifying (BQ) entry before becoming pregnant.
The Boston marathon and the qualifying time is held in high regard globally. After running 17 marathons, through hard work and determination, she qualified running a BQ time at Paris Marathon in April 2022 running 3:27:05, after running 5:47 for her first marathon.
When this podcast was recorded, the Boston Athletic Association (B.A.A.) policy had a strict no deferral policy. However during the recording of the podcast unbeknownst to Fiona and I, the B.A.A. posted on Instagram noting they changed their policy to allow for entry deferral post pregnancy. This is thanks to everyone that spoke following the post, but more importantly the pioneers before that made this final push possible.
There’s definitely more that needs to be done, one of those things is focused on the remaining three marathon majors, to follow suit in having progressive deferral policies.
Further information on resources to create a level start line for women include:
- She Races https://www.sheraces.com
- &Mother https://andmother.org
You can follow Fiona on Instagram at @englishruns
Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife

#148 - What to Know About Running and Your Heart with Dr Harkin
In episode 148, I speak with Nicole Harkin, MD, FACC Cardiologist, and Founder of Whole Heart Cardiology.
This episode came about from using the Apple Watch, which has health features to help the users, monitor heart rate to alert you if it’s too high or low. Last year my Apple Watch notified me several times of an irregular heart rhythm, with a heart rate under 40bpm.
Dr Harkin and I talk about the role that technology has to empower people with their health information. If you’re a fan of technology wearables and you’re concerned about your own heart health, this is the episode for you. We clear up some myths and leave you with some tangible action points to empower you moving forward.
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
You can follow Dr Harkin via text following channels:
- Instagram: nicoleharkinmd
- Website: www.wholeheartcardiology.com
- Facebook: http://facebook.com/wholeheartcardiology
- LinkedIn: http://us.linkedin.com/in/nicole%5C-harkin

#147 - Andy Waterman - Lessons from a sub 2:40 marathoner
In episode 147, I speak with Andy Waterman
Andy is a runner and journalist who heads up the editorial output at Tracksmith. Having returned to running in his 30s, in 2022 he ran PBs in the mile and the marathon, going sub-2:40 at Berlin.
We talk about training, the importance of having mates help spot you in your training, to see your blindsides. Plus so much more including why there’s been a dip in the popularity of running.
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
www.patreon.com/ARunnersLife
You can follow Andy on instagram by searching: watermandy
Or you can follow him on Strava.

#146 - Valencia Marathon Sub 3 - Diary of the weekend
In episode 146, I give an unfiltered account of my race weekend, pre and post race. I talk about some of the challenges in the buildup and reflect on the race and share what is next for me race wise.
Thank you to Tracksmith and my patreons who support the show.
www.patreon.com/ARunnersLife

#145 - Ask me anything episode hosted by Matt Chittim
In episode 145, I speak with Matt Chittim host of the Rambling Runner Podcast, in this ask me anything episode.
We are team-mates for Relay a collaborative paid platform hosted by elite athletes and running creators, who produce regular running content each month, check out this link to sign up for $9.
https://www.patreon.com/relay This episode is a full free sample from this platform.
We discuss and answer questions submitted via Instagram stories, in this ask me anything episode.
Thank you to Tracksmith and my patreons who support the show.

#144 - Corey Joyner - Your best days are ahead
In episode 144, I speak with Corey Joyner.
In the last 4 years he has taken his marathon time from 5:01 to 2:52. We connect shortly after his 2022 Chicago marathon PR.
Sport is a huge parallel to life for Corey. The same principles of success apply. So beyond race times we really dive into what a runners life means to him, and we explore several ways, where he has learnt and grown through difficult moments in life and in running.
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
www.patreon.com/ARunnersLife

#143 - Which is the best race of the six World Marathon Majors?
In episode 143, I recently conducted a poll on my Instagram page and asked what was the best race from the six World Marathon Majors. The results from the poll were as follows.
- London
- NYC
- Chicago & Berlin
- Boston
- Tokyo
As a six star finisher, I will use my experience of all six races to add some balance to the comments from the polls in the episode. But this episode is a light hearted take on reviewing the races. It is an impossible argument to agree, because each race means something special to that runner, but what I can say, regardless of the major you run, you will have a phenomenal experience.
Let me know your thoughts on the order and if you agree or not, by reaching me on Instagram at @marcus_runs

#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity
In episode 142, I speak with British endurance athlete Kate Jayden who raised more than £35,000 for Trussell Trust, The Hygiene Bank and The Refugee Council. And in the process she achieved the Guinness World Record for completing the most marathons in consecutive days, running 106 total marathons. Whilst this was never the aim, we explore why she started this challenge.
Although this is a running podcast, most of the podcast we don’t actually talk about running. We explore our neurodiverse experiences living in a neurotypical world. This is one of my favourite podcast conversations that I’ve had. As it shines a light on things that we typically don’t speak about in the running community.
Following the 106 challenge a MRI scan discovered that Kate completed most of the challenge with a fractured knee. We touched upon it in the conversation, but I wish Kate the very best in the recovery process, and thank her for speaking so openly in this conversation.
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
www.patreon.com/ARunnersLife

#141 - Coaching Simon Fearon to his first Sub 3 hour marathon
In episode 141, I speak with Simon Fearon an athlete I’ve been coaching and working with. We reflect on the journey to running his first sub 3 hour marathon at the 2022 London Marathon. And we discuss what’s next.
We talk about the buildup, the race and the aftermath. Whilst there’s some serious parts of the conversation, there’s also some funny moments showing the behind the scenes of a coach and athlete relationship.
In regards to diversity it is important for me to get other diverse people into the sport, so when the opportunity to coach another black runner, who wanted to run a sub 3 hour marathon came about, I had to take it up.
To provide some context, in 2021 I ran the London Marathon in 3:00:06, and understandably I was disappointed. But things happen for a reason. In 2022 I helped Simon run his first sub 3 in 2:57 and I ran my first London sub 3 in 2:58 (Taking into account this was a week after running sub 3 at the Berlin Marathon).
Thank you to Simon for the opportunity to be part of your journey!
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
www.patreon.com/ARunnersLife

#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022
In episode 140, I speak with Joan Benoit Samuelson and Liz Yelling at the London Marathon 2022. Thanks to Abbotts Global for providing the opportunity to do this.
In this episode we speak about
- Advice to new and experienced runners of the London marathon.
- Mental tips and tricks that can be used in the final 10K of the marathon.
- Advice post marathon to manage potential marathon blues.
- Joan’s role as a pioneer in the sport and talking about who inspired her.
- Advice to young people and parents getting into running.
- Key lessons that running has taught Joan in the last 12 months.
- I ask both about what parts of running today, make them feel excited, and where would they like to see running go in the future.
Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com
I captured my some key moments in my Berlin and London Marathon training in my YouTube series, below is an episode recap.
Episode 1
Berlin Marathon - Course Tips and Overview
- https://www.dropbox.com/t/zkJO1GgWQSteKmBJ
Episode 2
Berlin Marathon - Nutrition Tips with Laura Tilt (Registered Dietitian)
- https://youtu.be/kwJLqiK3cJs
Episode 3
Berlin Marathon - Find my marathon pace with a Pro Lactate Threshold test
- https://youtu.be/JfJ59gYNi_U
Episode 4
Adidas Adizero Adios Pro 3 LONG TERM REVIEW - Berlin Marathon Training
- https://youtu.be/ubnkx_klpjQ
Episode 5
I ran 2 Sub 3 hour marathons in 7 days (Berlin & London) Ft Eliud Kipchoge, Joan Benoit, Liz Yelling
- https://youtu.be/Jm15VxdfzxE

#139 - Running to reclaim the streets and beyond with Alice Light
In episode 139, I speak with Alice Light, a runner who is soon to be an Integrative Health coach and nutritionist. You can follower her on Instagram @alice.light.731 she is soon launching www.byalicelight.com where you can find information about her journey and work.
This episode carries a trigger warning talking about rape, suicide and mental health. Don’t worry, we don’t go into too much detail in respect of the three points. But if this is an uncomfortable topic for you, please be mindful of this. If any of the topics relate to you, please do take care of yourself and get the help that you need. Please don’t suffer in silence. Speak to someone.
In this episode, we go back to the start and talk about Alice’s background. We then move onto the challenges that she has encountered. We then conclude with where she is today and the amazing steps that she’s taking forward in her life.
It is a really inspiring conversation which shows how running, or movement can be the base for people to grow and express themselves in other areas of their life.
Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

#138 - Berlin Marathon - The Buildup
This podcast was recorded six days out from the Berlin marathon. I discuss the build up, my marathon block, lessons learned from my last marathon, nutrition, race day plans, current news and much more.
In the second half of the podcast I speak with Philipp Baar, who has a marathon PR of 2:16. In this episode we talk about his new role as the Berlin Adidas Captain. Philipp shares some great course tips for those running the Berlin marathon, plus he shares an interesting point of the course that you might want to look out for! In this conversation with Philipp we talk about running drills, click the link below to see five running drills that you can add to your routine before you tackle a workout or a race.
https://www.instagram.com/reel/CiVYvGHK12J/?igshid=MDJmNzVkMjY=
I recorded this interview with Philipp live in Berlin a few weeks back, I am currently preparing for the Berlin Marathon and I did a course recce, I did a short YouTube video (link below) providing 5 key tips for people running it titled: Berlin Marathon - Course Tips and Overview
There are several other episodes of the YouTube series, covering nutrition, and how I work out my pace by taking a lactate threshold test etc. So be sure to take a look.
I also mention the new work I’m doing with Relay, it’s a new platform paid platform that I’m working with other content creators to bring more value to the running community. Click https://www.patreon.com/relay to listen to the podcast with 2.20 marathoner Nick Bester.
Photo credit: @berlinmarathon
Thank you’s!
Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!
Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more.
In preparation for the London and Berlin marathons head over to https://www.tracksmith.com to find out and join the marathon activations. Tracksmith will open there second store, located at 23-25 Chiltern Street in London's Marylebone, the store will open its doors on Friday, 30 September.
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Thank you to my patreons your help pays for editing, equipment and much more.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)
In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty
In this episode we talk about:
- The essentials runners need to consider for marathon training
- Clearing nutrition myths
- What a typical training week looks like (using me as example)
- How to plan your nutritional needs for the last week of your marathon
- Plus much more.
This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview
In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:
This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB.
Please have a look at the resources below noted in the conversation
- IOC booklet for athletes https://www.olympicsil.co.il/wp-content/uploads/2018/10/EN-Nutrition-Booklet.pdf
- Gatorade sports science institute https://www.gssiweb.org/en/sports-science-exchange/all/carbohydrate
- My sports science website e.g. hydration https://www.mysportscience.com/blog/categories/hydration
- Sports dietitians Australia factsheets https://www.sportsdietitians.com.au/factsheets/
- Calculate sweat rate https://www.mysportscience.com/post/2017/07/14/how-much-do-you-sweat
- Louise Burke for low carb high fat diet and sports performance discussion.
- Anita bean sports nutrition book is a really good practical guide for anyone wanting to learn about sports nutrition.
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Thank you to my patreons your help pays for editing, equipment and much more.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

#136 - How running can change your life - Shareefa J
In episode 136, I speak with Shareefa J, a presenter, model, advocate for equality and mental health awareness. She uses her platform to discuss many topics including Black Lives Matter, LQBTQIA+ topics, plant-based eco-friendly living, fitness, adult ADHD, women’s health and eating disorders.
In this conversation we talk about her experience of completing the London Marathon and RideLondon 100 and how sport has had a positive impact on her life. We also spoke about mental health and Neurodiversity. There is some swearing in episode so please be mindful of that.
Shareefa’s Instagram: @shareefa_j
Photo credit: @stylistmagazine
Thank you’s!
Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!
Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more.
Have a look at the new Speed City
Collection. Together Tracksmith and Puma celebrate the legacy of Speed City, the dominant California men’s collegiate running program of the mid-20th century, whose athletes not only set global standards for performance, but also fought for social justice through the Olympic Project for Human Rights and the 1968 Mexico City protest. The Speed City singlet is a current favourite of mine.
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Thank you to my patreons your help pays for editing, equipment and much more.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

#135 - How to run a faster marathon - Matt Fox - Founder Sweat Elite
In episode 135, I speak with Matt Fox, who is the Founder, and Content Director of Sweat Elite, as of August 2022 they have over 88K subscribers and millions of views ranked up. The sports media company pulls back the curtain into elite and sub elite running training. One piece of feedback Matt was asked was could Sweat Elite show the training for an athlete’s full marathon training block. So Matt is currently doing that with his own training for the 2022 Berlin marathon. It’s an excellent series with his training partners, coach etc and I’d highly recommend watching it.
Matt's Instagram: @mattinglisfox
-Sweat Elite's YouTube Channel
Matt's Strava (personal training log)
Thank you’s!
Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!
Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more. If your training for the London marathon, do sign up for the 100 days email, which includes details of the community Sunday long runs.
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Thank you to my patreons your help pays for editing, equipment and much more.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

#134 - How did you become YOU - Conversations in running with Jordan Thomas
In episode 134, I speak with Jordan Thomas, who is a Product Manager, Videographer and Baltimore Born, Los Angeles Based Runner who has been running since before he could pronounce the word. While a Product Manager by day, Over the last 7+ years he has captured distance running culture that is centred on people of colour through short form documentaries, interviews, training tutorials, and more.
This felt like one of those conversations you have with a friend on a long run, so I’m excited to share it with you. You can follow Jordan on instagram on @jaydotthomas
Thank you’s!
Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!
Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith and Allbirds.
You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more. I am really liking the new all black Allston high tights as I take part on shorter distance races over the summer.
I have recently reviewed the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. Check out my YouTube channel to watch the full review: https://youtu.be/xYGxDK-8I8k
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Thank you to my patreons your help pays for editing, equipment and much more.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

#133 - How to Prepare a Marathon Training Plan with Coach Elisabeth Scott (Marathon Training Series)
In episode 133, I speak with Elisabeth Scott, who is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every week on new episodes of The Running Explained Podcast.
In this conversation we cover some essential pointers for those who want to create their own marathon training plan. Thank you to everyone that sent in questions.
We also have bonus material of this episode where we discuss tips on how to develop mental resilience for your marathon training. To watch the YouTube video titled How to Develop Mental Resilience for Your Marathon Training with Coach Elisabeth Scott
Click this link to watch it: https://youtu.be/-oll1Rq6i1Q
Episode 133 of A Runner’s Life podcast is sponsored by Tracksmith and Allbirds.
Tracksmith’s new Kazu Tourer sunglasses, in collaboration with District Vision, running frames inspired by alpine style look super cool. Definitely check them out.
I have recently reviewed the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. Check out my YouTube channel to watch the full review: https://youtu.be/xYGxDK-8I8k
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Thank you to my patreons your help pays for editing, equipment and much more.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

#132 - Ali Lavender - On turning a setback into a set up.
In this episode 132 I speak with elite runner Ali Lavender.
Ali is a lifetime member of Oswestry Olympians, has PB’s of 16.20 (5k), 34.34 (10k) 76.44 (Half Marathon), and 2:38:41 (Marathon).
She’s been running since childhood and has achieved a number of accomplishments in the sport including being placed in the top 10 of the English Cross Country Championships.
As well as representing the Midlands on Road and Cross Country, Ali is super proud to be the owner of 5 England vests over both Mountain and Cross Country.
In this conversation we talk about her recent Boston Marathon performance.
Plus we touch on the news that, Ali will represent Team GB at the inaugural International Association of Ultrarunners 50km European Championships in Avila, Spain on 8th October 2022. Plus we cover so much more.
Episode 132 of A Runner’s Life podcast is sponsored by Tracksmith and Allbirds.
Tracksmith’s new Kazu Tourer sunglasses, in collaboration with District Vision, running frames inspired by alpine style look super cool. Definitely check them out.
I am currently testing out the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. I’ll be sharing a review on my YouTube channel.
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Thank you to my patreons your help pays for editing, equipment and much more.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com