Deep Within with Marina Yanay-Triner

You might have heard this buzz word before: “you are projecting”. But what does it actually mean?

In this episode, we will unpack:

• What are projections?
• Why do we project?
• How does understanding projections actually serve us in relationships?
• If we are projecting, does it also mean the situation is ‘our fault’?
• Examples of projections and working through them

This is particularly fascinating, and I am so excited to share this episode with you, as I’ve recently been embodying and navigating an embodied understanding of projections!

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t

FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy

Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

What does it mean to actually be there for someone as an adult? Do we fix them, tell them what to do? How do we support them?

In this episode, I cover:

• cPTSD and loneliness: how our past trauma has impacted our ability to ask for support and help
• The battle between: am I just triggered or am I actually upset with another person?
• Healing solo and the need for community in healing
• What we actually need as adults from other people when we are going through big emotions
• Emotional maturity - what it means and how it is expressed

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t

FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy

Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

While spirituality has a profoundly beautiful contribution to the healing journey, I believe it’s really important how we approach spirituality as trauma survivors.

This episode is meant to open a collaborative dialogue about this topic, and I would absolutely love to hear your feedback, thoughts and feelings about this on instagram!

In this episode, I share:

• My personal experience with spirituality and trauma
• The potential dangers of an ungrounded spirituality
• The healing benefits of a spiritual approach
• Why I am currently opening my soul to welcome more spirituality into my life

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t

FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy

Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

Trauma as a gift is a controversial topic for sure, and I wanted to share some of my thoughts on this.

While trauma is extremely harmful and painful - it can provide us with incredible strength and resilience. I come from the perspective that we ALL experience trauma, so we all get to learn from it.

In this episode, I share how I've learned from my own traumatic experiences and how trauma has been a gift for me - along with the moments when it was the most painful experience. And yes, they can coexist.

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t

FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy

Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

When I started my healing journey, I didn't realize I was only addressing my conscious mind through mindset work. This did not go deep enough to change my habits because it didn't address the most important part of us: the unconscious and the subconscious! 

Today, we are going extra deep into how you can actually shift behavioral patterns and your reality.

In this episode, I cover:

• How to know which behaviors can actually be transformed by the subconscious and unconscious (hint: the ones ruled by these!)
• The conscious, subconscious and unconscious: what are the differences?
• How to access the unconscious and subconscious and where they reside
• How to actually transform stuck behaviors by accessing the subconscious and unconscious
• How triggers can give us clues into the subconscious and unconscious
• Some of my favorite practices: breathwork, deep somatic meditation, generational trauma healing

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

❥❥❥

Follow me on instagram: www.instagram.com/marina.y.t

FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy

Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

When we have experienced a lot of trauma and find ourselves in triggering situations, it can be so tricky to discern whether we are facing a trauma-based decision, or perhaps our intuition is speaking to us - for or against something.

In this episode, I cover:

• Intuition is quiet, anxiety is loud and intense
• In order to access intuition, we need to learn to connect to our bodies and become regulated
• We can have both in a situation: anxiety/trauma and intuition
• Sometimes, our intuition tells us to leave a situation based on previous traumatic experiences but I would recommend not making a decision ever when we are in that state
• This confusion often happens in situations that are most triggering to you, situations where you’ve been hurt before, so remember that
• If you feel confused in your mind, it means that you shouldn’t make a decision yet
• Remember that making decisions is a fluid and ongoing process; let yourself make a mistake, make a decision and then change your mind - it’s ok and it’s not black and white!

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

❥❥❥

Follow me on instagram: www.instagram.com/marina.y.t

FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy

Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

We are often sold the myth that healing is a destination, rather than a journey.

So, what are the actual practical tools we can use on a daily basis to heal on this journey?

In this episode, I am sharing my favorite tools and also my daily healing routine. As a highly sensitive person, it definitely helps to have one!

My favorite tools:

• Nervous system regulation practices
• Breathwork
• Emotional healing: observing emotions and expressing them, as well as Hilary Jacobs Hendel’s work
• Working with triggers (regulating sensations and expressing emotions)
• Sitting with and expressing pleasure and joy

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

❥❥❥

Follow me on instagram: www.instagram.com/marina.y.t

FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy

Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

HealFlow 5 month group program: http://marinayt.com/healflow/

So often, we think that being regulated means always being calm and happy. So I wanted to share another perspective...

In this episode, I cover the nervous system states: ventral vagal, sympathetic, dorsal vagal

Why we need each state for our survival, and why we would never want to get rid of any of them

Safety and perceived threat/trauma and the nervous system

What regulation actually means: aka flexibility, not being constantly in ventral vagal, or present and calm. 

The practices, tools and exercises we need to continue to improve our regulation such as: body connection, somatic awareness, knowing somatic exercises that work for us, and a daily somatic routine

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

❥❥❥

Follow me on instagram: www.instagram.com/marina.y.t

FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy

Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

HealFlow 5 month group program: http://marinayt.com/healflow/

When you’re addicted to chaos, you will always function that way in your nervous system

You will choose environments, relationships and activities that are fast paced

You will choose activities that are really intense to calm down - this will only work in the short term, as a numbing strategy, but not in the long term

In this episode, we cover... 

• How can you shift your attraction to chaotic environments?
• How can you actually find peace?
• What are the nervous system regulation techniques and emotional healing tools for this
• Tracking your stress levels
• Working in your window of tolerance - and my own experience and examples for this 

Working on my own addiction to chaos and a fast paced life has been one of my biggest challenges, so I am really excited to share my progress and the tools that have been supportive so far!

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t  FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy  Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

HealFlow 5 month group program: http://marinayt.com/healflow/

Feeling lonely has been a trigger for me for most of my life. This New Years I experienced something magical, and I wanted to share it with you as a sign of hope and a message about the importance of community. 

We are not meant to heal and grow alone. We are meant to do so in community!

In this episode, I cover... 

• My personal struggles with receiving support and the friendships I created as a result
• My trauma around loneliness: both ancestral and personal
• How I’ve been creating and cultivating community lately and what has helped me with this
• How I’ve been working with my blocks around receiving support

If you are feeling lonely, I want you to know and feel that my heart feels your heart. I love you so much.

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t

Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

HealFlow 5 month group program: http://marinayt.com/healflow/

You can't think your way out of overwhelm - overwhelm is in your body and your nervous system.

In this episode, we explore what overwhelm feels like and looks like in the nervous system - the perception of danger in your body. The dorsal vagal shut down we experience that feels like overwhelm.

This episode is a practical guide that will support you to not only learn how to reduce your stress levels throughout the day so that overwhelm occurs less - but also how you can heal past trauma emotionally so that you get less triggered into this state of overwhelm.

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t

Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

HealFlow 5 month group program: http://marinayt.com/healflow/

You cannot shift procrastination through brute force or willpower.

I believe procrastination has so much to teach us and has deep wisdom for us rooted in past trauma and unprocessed emotions.

In this episode, I provide you with a beautiful specific process you can follow whenever you find yourself procrastinating that will get to the deep root of it, rather than a surface level fix. 

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

❥❥❥

Follow me on instagram: www.instagram.com/marina.y.t

Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

HealFlow 5 month group program: http://marinayt.com/healflow/

Trauma Informed Goal Setting Workshop on December 29th 2022: https://marinayt.com/heal-flow-revitalizing-somatic-goal-setting-for-2023/

Why we get triggered and a whole new way to look at it + work through it

When we are born, we experience less than perfect attunement from our parents. At this moment, we make the unconscious choice to side against ourselves and develop a way to cope: a coping tool like shutting down our anger, making our parents laugh, or even becoming their little therapists.

These coping mechanisms bring out a specific part of us, neglecting another, opposing part. For example, when I feel unloved, I become a people pleaser. I neglect my wild, untamed powerful, selfish self, I highlight my nice part.

And guess what's happening here? Two things:

1. I am shunning out the part of my parents that triggered me into this response. (like if they were a free spirit, I became the over-responsible one, and I shut out the free spirit in me)
2. I get triggered by people who exhibit the part of me that I've shunned (free spirits)

We can work through this by regulating our nervous system, and by allowing emotions to arise and processing them: emotions that likely have to do with what I ACTUALLY wanted to express in my childhood towards my parents when they did this thing that caused me to create this coping mechanism/part in response.

Mindful self compassion and parts work are another set of tools that are extremely helpful in this process of working through our triggers. 

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Thank you so much for being here! I appreciate and love you so much

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Follow me on instagram: www.instagram.com/marina.y.t

Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

HealFlow 5 month group program: http://marinayt.com/healflow/

Like most humans, I have been through trauma - the big T kind (what we think of as trauma) and of course the little T (what we sometimes neglect to see as trauma, yet is just as important).

When I hear other people's stories of surviving, thriving and healing, I am always so inspired, and it triggers my own insights into the shadowy spots I did not notice in my own life. I hope it feels the same for you as you listen to my story!

As a minority Jew in Ukraine, my family struggled through so much racism, which then continued as we arrived as refugees to Israel. 

I share the struggles and tribulations of my family's journey, never feeling like I fit in as a highly sensitive person in Israel and in the USA, my experience in an abusive relationship, anxious attachment, and more.

I share with you about my healing: connecting to my intuition, and finding somatic work, regulating my nervous system and discovering my emotions.

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Thank you so much for being here! I appreciate and love you so much

❥❥❥

Follow me on instagram: www.instagram.com/marina.y.t

Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

HealFlow 5 month group program: http://marinayt.com/healflow/