HEADS UP: This episode contains mental health themes that some listeners may find difficult to hear.

Welcome back legends! In this, the second episode of What Doesn't Kill Us by Dr Marion Piper, I plunge myself into the deep waters of posttraumatic growth. Why? It's important that you understand what this concept represents and how powerful it can be to help you reframe your lived experience and start your own journey of growth.

In this episode, I talk about:

The posttraumatic growth 5 life areas A few definitions of trauma My experience as a child and how it shaped my understanding of trauma, and Stephen Joseph, Ph.D, and his wonderful book What Doesn't Kill Us: The New Psychology of Posttraumatic Growth.

No matter where you are in your growth journey, you'll want to tune in for the 3 messages and 2 questions I mention at the end of this episode.

3. Pandemic Creativity Explained

What Doesn't Kill Us by Dr Marion PiperBy Marion PiperOct 12, 2021