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Fit and Wellness Over 50

Fit and Wellness Over 50

By Dr. M. Parker

The information hub for real life experiences of health and wellness for people over the age 50.
Currently playing episode

The 7 Major Anxiety Disorders

Fit and Wellness Over 50Aug 24, 2023

00:00
15:20
The 7 Major Anxiety Disorders

The 7 Major Anxiety Disorders

This episode is also available on YouTube: https://youtu.be/Wa5dkdA_yV0

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/04/16/the-7-major-anxiety-disorders/


Aug 24, 202315:20
Stress: DIY’s
Aug 23, 202306:31
The Expert's Guide: Fastest Method to Gain Weight and Enhance Your Appetite

The Expert's Guide: Fastest Method to Gain Weight and Enhance Your Appetite

This video episode is also available on YouTube: https://youtu.be/sjn-QWj65qY

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/03/31/best-way-to-increase-your-appetite/


Aug 23, 202304:56
The Ultimate Guide to Staying Fit at 50: Expert Tips Revealed

The Ultimate Guide to Staying Fit at 50: Expert Tips Revealed

The Ultimate Guide to Staying Fit at 50: Expert Tips Revealed

This video episode is also available on YouTube: https://youtu.be/oK95rBIT_J0


This episode is also available as a blog post: https://fitandwellnessover50.com/2022/02/11/how-to-be-healthy-and-fit-after-the-age-50/


Aug 23, 202309:45
Top 11 Ways To Improve Gut Health Naturally.

Top 11 Ways To Improve Gut Health Naturally.

This video episode is also available on YouTube: https://youtu.be/Gu2lbGlChBY

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/09/12/top-11-ways-to-improve-gut-health-naturally/


Aug 23, 202309:49
The Secrets to Staying Fit after 50?

The Secrets to Staying Fit after 50?

This video episode is also available on YouTube: https://youtube.com/shorts/VHetXsamKOk

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/02/13/whats-the-best-exercise-for-those-over-50/


Aug 23, 202300:37
The Effects of Alcohol on the Body.

The Effects of Alcohol on the Body.

This video episode is also available on YouTube: https://youtu.be/Qh2J_n9yKMs

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/10/18/the-effects-of-alcohol-on-the-body/


Aug 23, 202309:53
How To Achieve a Small Waistline.

How To Achieve a Small Waistline.

This video episode is also available on YouTube : https://youtu.be/qPDE7loV0wU

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/11/28/how-to-achieve-a-small-waistline/


Aug 23, 202309:43
What are the Habits of Highly Motivated People?
Apr 27, 202308:34
Tips For Building and Preserving Wealth.
Apr 19, 202307:40
Winter Wellness Tips & Tricks.
Dec 28, 202205:55
Glucotrust

Glucotrust

This video episode is also available on YouTube: https://youtu.be/yEZFKLMvqJs

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/11/11/glucotrust/


Nov 11, 202206:41
Top 10 Anti-Inflammatory Foods.

Top 10 Anti-Inflammatory Foods.

This video episode is also available on YouTube: https://youtu.be/hohWWkf9fWE

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/10/04/top-10-anti-inflammatory-foods/


Oct 04, 202208:54
What Impact Hearing has on the Brain?
Sep 28, 202206:28
Clean Arteries Naturally and Prevent Heart Disease.
Sep 23, 202208:01
Top 10 Reasons Men Skip Doctor Appointments.

Top 10 Reasons Men Skip Doctor Appointments.

This video episode is also available on YouTube: https://youtu.be/sUsVdyLbUBw

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/09/21/top-10-reasons-men-skip-doctor-appointments/


Sep 21, 202206:16
7 Benefits of Mindful Eating?
Sep 18, 202205:42
Does Walking Help Reduce Health Risks?
Sep 15, 202205:37
Health Check (Turning Age 50).
Sep 11, 202208:08
Is Veganism Right For You?
Sep 09, 202208:52
50-Years-Old: How to Be Healthy and Fit
Sep 06, 202206:10
How do I Get Motivated After 50?
Sep 01, 202203:14
The Obesity Epidemic.
Aug 31, 202206:57
Intermittent Fasting.
Aug 30, 202207:32
Diabetes and Swollen Feet.
Aug 23, 202206:09
Age-Related Back Pain and the Causes.
Aug 20, 202206:51
How Can I Improve My Kidney Function?
Aug 12, 202206:08
Menopause: Causes, Symptoms, and Body Changes.
Jul 28, 202206:14
10 Secrets To Keep Young & Healthy Skin.
Jul 18, 202209:35
How to Use Deep Sleep Healing Music?
Jul 13, 202204:60
Over Exercising: Signs and Symptoms.
Jul 09, 202208:26
The Intuitive Movement: Redefining Your Relationship With Your Body.
Jul 06, 202205:33
Best Foods to Boost your Brain and Memory.
Jul 02, 202206:20
How Sugar Affects the Brain and What You Can Do About It?
Jun 29, 202207:02
The Complete Guide to Women’s Multivitamins and Which One is Best.
Jun 29, 202208:52
What is Psychotherapy?
Jun 23, 202205:58
Breathing Techniques for Relaxation
Jun 19, 202206:00
What is Osteoporosis?
Jun 12, 202208:04
What is Diabetes?
Jun 03, 202206:07
Should you Keep Bread in your Diet?
May 27, 202203:58
Staying Fit After Retirement?
May 27, 202206:19
What is a Migraine and the main causes?
May 19, 202204:28
Benefits of Low Carb, High Fiber Diets.
May 16, 202206:10
How do Financial difficulties impact Mental Health?
May 10, 202205:29
What Foods Have the Highest Water Content?
May 05, 202202:50
Why is High cholesterol Foods Bad?
May 02, 202204:58
Is Keto Good For Weight Loss?
Apr 28, 202204:53
What are the Benefits of Drinking Coffee or Tea?
Apr 25, 202204:59
How to Cleanse your Gut with Natural Food
Apr 22, 202206:17
Ways to Boost Energy Levels After 50
Apr 16, 202203:20