Fit and Wellness Over 50

By Dr. M. Parker

The information hub for real life experiences of health and wellness for people over the age 50.

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The 7 Major Anxiety Disorders

Fit and Wellness Over 50Aug 24, 2023

00:00

15:20

The 7 Major Anxiety Disorders

This episode is also available on YouTube: https://youtu.be/Wa5dkdA_yV0

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/04/16/the-7-major-anxiety-disorders/

Aug 24, 202315:20

Stress: DIY’s

This episode is also available as a blog post: fitandwellnessover50.com/2022/10/25/stress-diys/

Aug 23, 202306:31

The Expert's Guide: Fastest Method to Gain Weight and Enhance Your Appetite

This video episode is also available on YouTube: https://youtu.be/sjn-QWj65qY

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/03/31/best-way-to-increase-your-appetite/

Aug 23, 202304:56

The Ultimate Guide to Staying Fit at 50: Expert Tips Revealed

This video episode is also available on YouTube: https://youtu.be/oK95rBIT_J0

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/02/11/how-to-be-healthy-and-fit-after-the-age-50/

Aug 23, 202309:45

Top 11 Ways To Improve Gut Health Naturally.

This video episode is also available on YouTube: https://youtu.be/Gu2lbGlChBY

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/09/12/top-11-ways-to-improve-gut-health-naturally/

Aug 23, 202309:49

The Secrets to Staying Fit after 50?

This video episode is also available on YouTube: https://youtube.com/shorts/VHetXsamKOk

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/02/13/whats-the-best-exercise-for-those-over-50/

Aug 23, 202300:37

The Effects of Alcohol on the Body.

This video episode is also available on YouTube: https://youtu.be/Qh2J_n9yKMs

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/10/18/the-effects-of-alcohol-on-the-body/

Aug 23, 202309:53

How To Achieve a Small Waistline.

This video episode is also available on YouTube : https://youtu.be/qPDE7loV0wU

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/11/28/how-to-achieve-a-small-waistline/

Aug 23, 202309:43

What are the Habits of Highly Motivated People?

This episode is also available as a blog post: fitandwellnessover50.com/2023/04/26/what-are-the-habits-of-highly-motivated-people/

Apr 27, 202308:34

Tips For Building and Preserving Wealth.

This episode is also available as a blog post: fitandwellnessover50.com/2023/04/05/tips-for-building-and-preserving-wealth/

Apr 19, 202307:40

Winter Wellness Tips & Tricks.

This episode is also available as a blog post: fitandwellnessover50.com/2022/12/26/winter-wellness-tips-tricks/

Dec 28, 202205:55

Glucotrust

This video episode is also available on YouTube: https://youtu.be/yEZFKLMvqJs

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/11/11/glucotrust/

Nov 11, 202206:41

Top 10 Anti-Inflammatory Foods.

This video episode is also available on YouTube: https://youtu.be/hohWWkf9fWE

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/10/04/top-10-anti-inflammatory-foods/

Oct 04, 202208:54

What Impact Hearing has on the Brain?

This episode is also available as a blog post: fitandwellnessover50.com/2022/09/28/what-impact-hearing-has-on-the-brain/

Sep 28, 202206:28

Clean Arteries Naturally and Prevent Heart Disease.

This episode is also available as a blog post: fitandwellnessover50.com/2022/09/23/clean-arteries-naturally-and-prevent-heart-disease/

Sep 23, 202208:01

Top 10 Reasons Men Skip Doctor Appointments.

This video episode is also available on YouTube: https://youtu.be/sUsVdyLbUBw

This episode is also available as a blog post: https://fitandwellnessover50.com/2022/09/21/top-10-reasons-men-skip-doctor-appointments/

Sep 21, 202206:16

7 Benefits of Mindful Eating?

This episode is also available as a blog post: fitandwellnessover50.com/2022/09/18/7-benefits-of-mindful-eating/

Sep 18, 202205:42

Does Walking Help Reduce Health Risks?

This episode is also available as a blog post: fitandwellnessover50.com/2022/09/15/does-walking-help-reduce-health-risks/

Sep 15, 202205:37

Health Check (Turning Age 50).

This episode is also available as a blog post: fitandwellnessover50.com/2022/09/11/health-check-turning-age-50/

Sep 11, 202208:08

Is Veganism Right For You?

This episode is also available as a blog post: fitandwellnessover50.com/2022/09/09/is-veganism-right-for-you/

Sep 09, 202208:52

50-Years-Old: How to Be Healthy and Fit

This episode is also available as a blog post: fitandwellnessover50.com/2022/09/05/50-years-old-how-to-be-healthy-and-fit/

Sep 06, 202206:10

How do I Get Motivated After 50?

This episode is also available as a blog post: fitandwellnessover50.com/2022/02/11/make-things-happen-finding-motivation/

Sep 01, 202203:14

The Obesity Epidemic.

This episode is also available as a blog post: fitandwellnessover50.com/2022/08/31/the-obesity-epidemic/

Aug 31, 202206:57

Intermittent Fasting.

This episode is also available as a blog post: fitandwellnessover50.com/2022/08/30/intermittent-fasting/

Aug 30, 202207:32

Diabetes and Swollen Feet.

This episode is also available as a blog post: fitandwellnessover50.com/2022/08/23/diabetes-and-swollen-feet/

Aug 23, 202206:09

Age-Related Back Pain and the Causes.

This episode is also available as a blog post: fitandwellnessover50.com/2022/08/20/age-related-back-pain-and-the-causes/

Aug 20, 202206:51

How Can I Improve My Kidney Function?

This episode is also available as a blog post: fitandwellnessover50.com/2022/08/12/how-can-i-improve-my-kidney-function/

Aug 12, 202206:08

Menopause: Causes, Symptoms, and Body Changes.

This episode is also available as a blog post: fitandwellnessover50.com/2022/07/28/menopause-cause-symptoms-and-body-changes/

Jul 28, 202206:14

10 Secrets To Keep Young & Healthy Skin.

This episode is also available as a blog post: fitandwellnessover50.com/2022/07/18/10-secrets-to-keep-young-healthy-skin/

Jul 18, 202209:35

How to Use Deep Sleep Healing Music?

This episode is also available as a blog post: fitandwellnessover50.com/2022/07/12/how-to-use-deep-sleep-healing-music/

Jul 13, 202204:60

Over Exercising: Signs and Symptoms.

This episode is also available as a blog post: fitandwellnessover50.com/2022/07/09/over-exercising-signs-and-symptoms/

Jul 09, 202208:26

The Intuitive Movement: Redefining Your Relationship With Your Body.

This episode is also available as a blog post: fitandwellnessover50.com/2022/07/05/the-intuitive-movement-redefining-your-relationship-with-your-body/

Jul 06, 202205:33

Best Foods to Boost your Brain and Memory.

This episode is also available as a blog post: fitandwellnessover50.com/2022/07/02/best-foods-to-boost-your-brain-and-memory/

Jul 02, 202206:20

How Sugar Affects the Brain and What You Can Do About It?

This episode is also available as a blog post: fitandwellnessover50.com/2022/06/29/how-sugar-affects-the-brain-and-what-you-can-do-about-it/

Jun 29, 202207:02

The Complete Guide to Women’s Multivitamins and Which One is Best.

This episode is also available as a blog post: fitandwellnessover50.com/2022/06/28/the-complete-guide-to-womens-multivitamins-and-which-one-is-best/

Jun 29, 202208:52

What is Psychotherapy?

This episode is also available as a blog post: fitandwellnessover50.com/2022/06/23/what-is-psychotherapy/

Jun 23, 202205:58

Breathing Techniques for Relaxation

This episode is also available as a blog post: fitandwellnessover50.com/2022/06/19/breathing-techniques-for-relaxation/

Jun 19, 202206:00

What is Osteoporosis?

This episode is also available as a blog post: fitandwellnessover50.com/2022/06/11/what-is-osteoporosis/

Jun 12, 202208:04

What is Diabetes?

This episode is also available as a blog post: fitandwellnessover50.com/2022/06/02/what-is-diabetes/

Jun 03, 202206:07

Should you Keep Bread in your Diet?

This episode is also available as a blog post: fitandwellnessover50.com/2022/03/26/should-you-keep-bread-in-your-diet/

May 27, 202203:58

Staying Fit After Retirement?

This episode is also available as a blog post: fitandwellnessover50.com/2022/05/26/staying-fit-after-retirement/

May 27, 202206:19

What is a Migraine and the main causes?

This episode is also available as a blog post: fitandwellnessover50.com/2022/05/19/what-is-a-migraine-and-the-main-causes/

May 19, 202204:28

Benefits of Low Carb, High Fiber Diets.

This episode is also available as a blog post: fitandwellnessover50.com/2022/05/16/benefits-of-low-carbs-high-fiber-diets/

May 16, 202206:10

How do Financial difficulties impact Mental Health?

This episode is also available as a blog post: fitandwellnessover50.com/2022/05/10/how-a-lack-of-financial-security-might-affect-your-mental-health/

May 10, 202205:29

What Foods Have the Highest Water Content?

This episode is also available as a blog post: fitandwellnessover50.com/2022/05/05/what-foods-has-the-highest-water-content/

May 05, 202202:50

Why is High cholesterol Foods Bad?

This episode is also available as a blog post: fitandwellnessover50.com/2022/05/01/why-is-high-cholesterol-foods-bad/

May 02, 202204:58

Is Keto Good For Weight Loss?

This episode is also available as a blog post: fitandwellnessover50.com/2022/04/27/is-keto-good-for-weight-loss/

Apr 28, 202204:53

What are the Benefits of Drinking Coffee or Tea?

This episode is also available as a blog post: fitandwellnessover50.com/2022/04/24/what-are-the-benefits-of-drinking-coffee-or-tea/

Apr 25, 202204:59

How to Cleanse your Gut with Natural Food

This episode is also available as a blog post: fitandwellnessover50.com/2022/04/21/how-to-cleanse-your-gut-with-natural-foods/

Apr 22, 202206:17

Ways to Boost Energy Levels After 50

This episode is also available as a blog post: fitandwellnessover50.com/2022/02/06/ways-to-boost-energy-levels-after-50/

Apr 16, 202203:20