
Fit and Wellness Over 50
By Dr. M. Parker

Fit and Wellness Over 50Aug 24, 2023

The 7 Major Anxiety Disorders
This episode is also available on YouTube: https://youtu.be/Wa5dkdA_yV0
This episode is also available as a blog post: https://fitandwellnessover50.com/2022/04/16/the-7-major-anxiety-disorders/

Stress: DIY’s

The Expert's Guide: Fastest Method to Gain Weight and Enhance Your Appetite
This video episode is also available on YouTube: https://youtu.be/sjn-QWj65qY
This episode is also available as a blog post: https://fitandwellnessover50.com/2022/03/31/best-way-to-increase-your-appetite/

The Ultimate Guide to Staying Fit at 50: Expert Tips Revealed
The Ultimate Guide to Staying Fit at 50: Expert Tips Revealed
This video episode is also available on YouTube: https://youtu.be/oK95rBIT_J0
This episode is also available as a blog post: https://fitandwellnessover50.com/2022/02/11/how-to-be-healthy-and-fit-after-the-age-50/

Top 11 Ways To Improve Gut Health Naturally.
This video episode is also available on YouTube: https://youtu.be/Gu2lbGlChBY
This episode is also available as a blog post: https://fitandwellnessover50.com/2022/09/12/top-11-ways-to-improve-gut-health-naturally/

The Secrets to Staying Fit after 50?
This video episode is also available on YouTube: https://youtube.com/shorts/VHetXsamKOk
This episode is also available as a blog post: https://fitandwellnessover50.com/2022/02/13/whats-the-best-exercise-for-those-over-50/

The Effects of Alcohol on the Body.
This video episode is also available on YouTube: https://youtu.be/Qh2J_n9yKMs
This episode is also available as a blog post: https://fitandwellnessover50.com/2022/10/18/the-effects-of-alcohol-on-the-body/

How To Achieve a Small Waistline.
This video episode is also available on YouTube : https://youtu.be/qPDE7loV0wU
This episode is also available as a blog post: https://fitandwellnessover50.com/2022/11/28/how-to-achieve-a-small-waistline/

What are the Habits of Highly Motivated People?

Tips For Building and Preserving Wealth.

Winter Wellness Tips & Tricks.

Glucotrust
This video episode is also available on YouTube: https://youtu.be/yEZFKLMvqJs
This episode is also available as a blog post: https://fitandwellnessover50.com/2022/11/11/glucotrust/

Top 10 Anti-Inflammatory Foods.
This video episode is also available on YouTube: https://youtu.be/hohWWkf9fWE
This episode is also available as a blog post: https://fitandwellnessover50.com/2022/10/04/top-10-anti-inflammatory-foods/

What Impact Hearing has on the Brain?

Clean Arteries Naturally and Prevent Heart Disease.

Top 10 Reasons Men Skip Doctor Appointments.
This video episode is also available on YouTube: https://youtu.be/sUsVdyLbUBw
This episode is also available as a blog post: https://fitandwellnessover50.com/2022/09/21/top-10-reasons-men-skip-doctor-appointments/

7 Benefits of Mindful Eating?

Does Walking Help Reduce Health Risks?

Health Check (Turning Age 50).

Is Veganism Right For You?

50-Years-Old: How to Be Healthy and Fit

How do I Get Motivated After 50?

The Obesity Epidemic.

Intermittent Fasting.

Diabetes and Swollen Feet.

Age-Related Back Pain and the Causes.

How Can I Improve My Kidney Function?

Menopause: Causes, Symptoms, and Body Changes.

10 Secrets To Keep Young & Healthy Skin.

How to Use Deep Sleep Healing Music?

Over Exercising: Signs and Symptoms.

The Intuitive Movement: Redefining Your Relationship With Your Body.

Best Foods to Boost your Brain and Memory.

How Sugar Affects the Brain and What You Can Do About It?

The Complete Guide to Women’s Multivitamins and Which One is Best.

What is Psychotherapy?

Breathing Techniques for Relaxation

What is Osteoporosis?

What is Diabetes?

Should you Keep Bread in your Diet?

Staying Fit After Retirement?

What is a Migraine and the main causes?

Benefits of Low Carb, High Fiber Diets.

How do Financial difficulties impact Mental Health?

What Foods Have the Highest Water Content?

Why is High cholesterol Foods Bad?

Is Keto Good For Weight Loss?

What are the Benefits of Drinking Coffee or Tea?

How to Cleanse your Gut with Natural Food
