Matcha Mondays

Hi everyone, happy Matcha Monday!!! Join us for an episode where we chat all about how to take care of yourself in various stages of depression, anxiety or low energy. We address the concept of The Bare Minimum Method, coined by Jessica Mathis where she states that "[this] is self-care for those who are depressed, who are low-energy, who experience mental chaos or mental fog. It’s not the kind of stuff you put on Instagram. It’s not 'pretty'". Silver and Mira chat about these methods and how you can implement them into your life as well!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! Welcome to another mini matchasode! Join us in an end of the week check-in...ON A MONDAY! On today's episode the matcha girls go through a list of prompts by the lovely @h.e.l.e.n.m.a.r.i.e!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! Today the Matcha Girls have a quick little check in and go over some lessons that they've come to learn in the past week or so. We have some special updates in this episode so you won't want to miss this one!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! It's holiday season! And you know what that means? Challenging family dynamics! WOOHOO!!! If you have a hard time during this season we are here for you matcha baby! Here are our tips for surviving those pesky family dinners!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! Today we're chatting all about red flags we've witnessed in relationships. Silver and Mira have observed just about every red flag you can think of and wanted to have a little chat/commentary to help you identify these as well! If you are experiencing any of these issues we highly suggest seeking out resources and perhaps re-navigating or leaving a toxic enviornment!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! As we head into the darker months we know depression and seasonal affective disorder can really creep up on us! Here are some ways we can still practice gratitude even when we might not be feeling it!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! Join us for a quick little episode where we talk about ways to manage a long distance friendship. Silver and Mira have had a long distance friendship for 5 years. And in fact, today is our 5 year friendiversary!! We hope these tips help you too ◡̈

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! Join us for a quick Q&A all about our long-distance friendship! Get those matcha's ready because we spill some TEA and uncover info we never knew before!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! Join us for a little cozy session where we discuss tips & tricks to surviving SAD. We know that as the seasons change and the sky gets darker and the weather gets colder — it can get a bit hard to stay happy. We hope these suggestions make your day a little brighter! But don't forget to seek the support and advice of a medical professional ◡̈

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! Join us for our Fall Favourites to get you excited for this next season of our lives!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! Thank you thank you to everyone who has checked in, been patient, and awaited our return. So much has happened—and all good things! Silver and Mira are back to recap, dish out the tea, and also let you know their autumn intentions! We hope this episode helps you to set your own goals and have a lovely cozy season with us

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!!! We're back! Today Mira and Silver play "They're a 10 but..." for a fun mini matchasode! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday angels! Today Silver and Mira chat all about their July favorites! We hope you enjoy and try some of these tips and items out!!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!! Today Mira and Silver discuss their hot tips on how to maintain a healthy work life balance! With a sneaky surprise from the Matcha Mondays Ghost!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!! Today Mira and Silver discuss their awful work stories! From working odd jobs to tough jobs, there's so much to talk about! This is a two parter, in our next episode we'll chat all about separating work from life and how to manage both!

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Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!! Today Mira and Silver discuss what it's like to have friendships in your 20's and how much can change! It's a mini but a goodie! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi Matcha Babies!! Do you ever feel like you set goals and they almost NEVER work out? Or you're doing super well and suddenly... you just burn out? Do you feel like you'll never reach your dreams? Don't worry, we got you!! Today we talk about how to set SUSTAINABLE and REACHABLE goals!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hello, Matcha Babies! Happy Matcha Monday!!! Last time we chatted we discussed our fave tips for our NO SPEND CHALLENGE!! Travelling? IN THIS ECONOMY!?! YES! Your favourite matcha girls have your back on our best tips to travel on a budget in style! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! Last time we chatted we discussed our NO SPEND CHALLENGE!! But of course, you know us matcha girls and we want to be the best big sisters we can be—so we came up with our top money saving tips to help you all be successful!! With inflation and a tumultuous economy, it's important to start putting away extra money if you can! We hope this helps! xx

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday!!! Join us on a NO SPEND CHALLENGE with a wellness twist! We know how stressful finances can be so here's a little challenge to help you get on the right track without causing any unnecessary distress! Will you be joining us?

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi everyone, happy Matcha Monday and HAPPY ONE HUNDREDTH EPISODE!!!!! Thank you so so so much for sticking around this long and supporting us! We appreciate this more than you could ever know and we are so incredibly lucky to have this incredible community. We cannot wait to create more content and give back to you all

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!! Today Mira and Silver carry on their convo from last epi about all the DON'T in a relationship, and discuss all the DO's. It's a mini but a goodie! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!! Today Mira and Silver are back to their roots, discussing important topics and offering advice to those who may need it. Today we discuss how to NOT let a relationship define you, and why this can lead to problems in the future. We all know that one person who let's their whole life revolve around their s/o, leaving their friends behind. Don't be that person!! And we'll tell you why. Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!!! We're back with with a force and ready to release fun matchaful episodes! Today Silver surprises Mira with a new game "They're a 10 but...". It's an easy fun episode today! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!! Today, Mira and Silver go over more icks, but dig into the deeply rooted issues in these situations. If you have ever had to deal with exclusion, bullying, body shaming, one sided friendships, or just want to feel heard, this episode is absolutely for you! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!! Today, Mira and Silver go over their top 4 major icks! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!! Today, Mira and Silvertalk about how to get through a quarter life crisis. With Silver already having gone through, and Mira in the midst—the girls bond over their experiences and shed some light on how to get through these. Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday, matcha babies!! Today, Mira and Silver play "We're Not Really Strangers" AGAIN and find out more about each other. This is a fun and silly episode so buckle up and get ready! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hey there matcha babies!!! This might be one of our most important episodes yet! On today's episode the Mira shares her experience finding a lost puppy! The girls also talk about the importance of knowing what you're getting into before adopting a pet, and adopting over shopping! 

Hey there matcha babies!! Today we have our second minisode! We answer some juiiiccyyy questions—ranging from situationships, dating advice, getting over a heartbreak, and what to do after high school. We answer it all and dish out all the tea! Grab a matcha and join us for some big sister advice xx

Hey hey matcha babies!!! Get those gratitude journals out and let's get gratitude! Today the Matcha Girls share their favourite horror watches and 5 gratitude journal prompts! So grab your matcha, get cozy and let's get grateful! xx

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Hey there matcha babies!! Today we decided to start a new little thing where we release a minisode every other week! You'll find us chatting away about literally anything, from giving advice to weird shows, storytimes, to whatever else we're feeling that day! We hope this is a fun way where you all can get to know us a little better :D Today we answer some of your questions! Enjoy! xx

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Welcome back Matcha Babies!! + HAPPY NEW YEAR! We're back and ready to post tons of new content :D On today's episode we talk about 22 things we learned in the year 2022. Sit back, relax, grab a matcha and let's chat!

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Hello matcha babies! Happy Monday! Last epi of 2022! And we are joined by the lovely Marley Rose Harris to talk all about Healing your Money Mindset!  

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. Through empowering online courses, teachings, coaching calls, and live events she helps ambitious women achieve their goals in business and life by showing them how to live a life of freedom. By teaching the necessary mindset and business strategies, Marley reveals how any woman can live an easeful and abundant life influenced by their passions and deepest desires. Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls

Show Marly some love: 

Hi hi hi matcha babies! After a lil hiatus, a highly requested episode has been made just for you guys

Rachel's podcast: @choosingyourselfjr

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Happy Matcha Monday Matcha babies!! Today, Mira catches Silver up on all the latest goss as they react to Netflix's most scandalous and chaotic show to date!! The tea is HOT, so tune in!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver talk DRAMA. Rings, marriage, dating, and reacting to Netflix's most scandalous and chaotic show to date!! The tea is HOT, so tune in!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver talk all about their struggles with imposter syndrome and how to beat it! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver talk all about the importance of mastering any routine! They also discuss a matcha SCANDAL!! Who knew?? Tune in for the tea...

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver talk all about the importance of sleep hygiene and how to master your night time routine! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver play "We're Not Really Strangers" AGAIN and find out more about each other. This is a fun and deep episode so buckle up and get ready! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi Matcha Babies! This episode is dedicated to all TWENTY FIVE THOUSAND of you that have been keeping up with us on social media! This is truly insane and we are ever so grateful for the support! On today's epi we answer some questions to help all the new matcha babies get to know us a little bit better! Grab a matcha and join us! And be sure to rate us on spotify and apple, and follow us on Tiktok, IG, and Pinterest @matchamondayspodcast if you haven't already!

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LISTEN UP MATCHA BABIES! Do you get the Sunday Scaries? Do you feel like you aren't prepped for the upcoming week? Well do not fear, for we are here! Today we chat about 7 tips to get you ready for the week ahead and put your mind at ease. Scary Sunday who?!

 Welcome back to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver play "We're Not Really Strangers" and find out more about eachother. This is a fun and deep episode so buckle up and get ready! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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ITS MATCHA MONDAYS TIME BABY! We are back today with a very chatty—albeit slightly chaotic—episode where we talk about all things related to stress, being single, appreciating accomplishments, imposter syndrome, high standards, and STAYING IN YOUR LANE! If you haven't had a chance to get to know us yet, we're Mira and Silver, co-hosts of our little podcast baby. Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

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Hi there Matcha Babies! Today's episode is the 1st in our updated series all about procrastination! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away! - your Matcha Girls! xx

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Hi Matcha Babies! This episode is dedicated to all TWENTY THOUSAND of you that have been keeping up with us on social media! This is truly insane and we are ever so grateful for the support! On today's epi we answer your questions and we're joined by guest Caroyln Yachanin from copina co!! Grab a matcha and join us! And be sure to rate us on spotify and apple, and follo us on Tiktok, IG, and Pinterest @matchamondayspodcast if you haven't already! 

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Hi there Matcha Babies! Today's episode is a chit chatty epi answering all your questions from our Instagram! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away! xxx your matcha girls!!! 

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Hi there Matcha Babies! Today's episode is the second in a two part episode all about rewiring our brains from negative to positive! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away!

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Hi there Matcha Babies! Today's episode is the first in a two part episode all about rewiring our brains from negative to positive! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away!

Our socials: