The Grappling Discourse
By Matt Skaff
A podcast that gets into grappling breakdowns, philosophies, history, and interviews.
The Grappling DiscourseNov 21, 2020
00:00
57:22
Martial Arts Business Card
In this episode I tell a story about a guy who gave me his martial arts business card.
Jun 07, 202330:51
Hiding Weaknesses
In this episode I talk about Bteams new addition, hiding your weaknesses in competition and when to change things up.
Jun 03, 202330:47
Discounts
I’m this episode I talk about people asking for discounts and jiu jitsu Gordon Ryan problem.
May 30, 202326:04
Building A Game
In this episode I talk about white and blue belt competition; Gordon Ryan’s health.
May 24, 202314:22
Management
In this episode I talk about leadership and something that has taken my recovery to the next level.
May 21, 202321:06
The Jordon Poole Effect
In this episode I talk about training in front of females, Adcc open and Craig jones.
May 16, 202325:08
The Return of a Gracie
In this episode I talk about ufc 288.
May 08, 202325:54
Flopping
In this episode I talk about Mica Galvao injury, Gracie Jiu Jitsu, and Adcc.
Apr 28, 202335:51
A Lesson From JJ Redick
In this episode I talk about maximizing your potential.
Apr 22, 202315:50
Another Failed Test
In this episode I talk about mica Galvao and Rener Gracie.
Apr 08, 202322:27
Lawsuit
I’m this episode I talk about the 46 million dollar lawsuit that shook the jiu jitsu work last week.
Apr 03, 202337:05
Throwing Someone Out
In this episode I talk about how I came close to throwing someone out the gym.
Mar 30, 202325:20
CJJ, Back Control, Gordon Ryan Copy
In this episode I talk about Technical issues and successes in CJJ, must watch back control, and an athlete copying Gordon Ryan.
Mar 28, 202331:04
Natty Rod and Common Opponents
In this episode I talk about the significance of nick Rodriguez being clean. I also chat about facing the same opponent again and again.
Mar 24, 202322:54
10th Planet Hall of Fame/BJJ Pricing
In this episode I talk about who I would induct into the tenth planet hall of fame, I also chat about people who can’t afford a membership.
Mar 19, 202327:45
Popped
In this episode I talk about athletes testing positive for steroids.
Mar 14, 202325:24
Humbled
In this episode I talk about nekiayas first mma fight.
Mar 07, 202334:41
Performing In Front of Your Instructor/WNO Thoughts
I’m this episode I talk about greasing allegations, big goals hit, and doing jiu jitsu in front of your instructor.
Feb 27, 202328:42
Gordon Ryan Drops Out
In this episode I breakdown Gordon Ryan dropping out of his match with Felipe Pena.
Feb 24, 202332:15
Gordon Ryan vs B Team
In this episode I discuss what’s going on between Gordon Ryan and his former team mates.
Feb 20, 202337:49
Drew Weatherhead
In this Episode I chat with the Social Disorder Podcast host Drew Weatherhead. We talk about jiu jitsu, Gracie Jiu Jitsu history, conspiracy's, AI and much more.
Feb 10, 202301:00:12
Two Month Blue Belt
In this episode I talk about an absurd blue belt promotion, Gracie combatives and Gordon Ryan vs Felipe Peña.
Feb 07, 202339:49
Conspiracies
This episode is all about conspiracy theories. Jiu jitsu, space, meat are all discussed.
Feb 02, 202338:11
Drew Darce
In this episode Drew and I talk about Adcc, future of grappling, can a clean athlete beat Gordon and much more.
Jan 22, 202301:18:05
Discipline/Toxic People
I’m this episode I talk about self discipline and leaving toxic people.
Jan 20, 202321:08
Banning People From the Gym
I’m this episode I talk about banning people from the gym.
Jan 09, 202333:16
Weight cutting
In this episode I talk about the dos and donts of weight cutting. I also talk about dealing with anxiety.
Jan 05, 202326:54
A Way To Think About Learning
In this episode I talk about the brain and how to make your practices more efficient.
Jan 02, 202308:40
How Good is Dillon Danis
In this episode I talk all things Dillon Danis. How good is he? What is his villian orgin story?
Dec 23, 202245:22
Post Fight Observations
I’m this episode I talk about the aftermath of Christian’s fight, cjj quintet, and Gordon bs Nicky rod.
Dec 19, 202251:56
Year Two
In this episode I talk about the skills you should be developing in year two of bjj training.
Dec 05, 202221:08
A Lesson on Teaching; Christian Echols vs Pat Downey
In this episode I talk about something I learned in regards to teaching a class, and I talk about a huge upcoming fight for one of our guys on Bellator!
Nov 28, 202225:37
How good is Alex Periera at BJJ?
In this episode I answer the question, “is Alex Periera a Brown Belt?”
Nov 21, 202222:32
Rear Body Lock
In this episode I talk about the importance of the rear body lock. I also talk about some life changes I’ve made recently.
Nov 15, 202224:17
Cranking Submissions
In this episode I talk about cranking submissions in competition. I also talk about my definition of a fighter.
Nov 04, 202225:07
Medusa, Gordon Ryan vs the Ruotolos, and the PGF
In this episode I talk about my experience at Medusa, Gordon RyAn vs Tye Ruotolo beef and who wins the PGF.
Oct 26, 202238:60
What’s next for BJJ; The Ryan Brothers
I’m this episode I talk about what’s next for bjj as a sport, the DDS split and what is next for the Ryan brothers.
Oct 13, 202230:48
Lacking Fundamentals
In this episode I talk about modern BJJ fundamentals. Are you or your school falling behind?
Oct 10, 202230:59
Use Caution
In this episode I talk about my three year anniversary, Using caution when rolling with new people, and Why you should never hang on to the closed guard.
Oct 07, 202222:28
Thoughts On Quitting
What should you do if you aren’t having having fun anymore? Do you still love training?
Oct 03, 202218:32
Athlete Developement
Why do some athletes not improve??
Sep 29, 202226:24
My Thoughts On ADCC 2022
I talk about everything Adcc from the good to the bad.
Sep 22, 202254:05
ADCC Preview With BMAC
In this episode Brandon mccaghren and I talk all things ADCC.
Sep 14, 202201:08:47
Negative Thoughts While Rolling
In this episode I talk about why you have negative thoughts while rolling and why you have to keep going.
Sep 12, 202214:23
The Beginner Class
In this episode I talk all things beginner class. What does a perfect beginner class look like and how can we make students better faster.
Sep 05, 202243:25
Hidden Emotions
In this episode I talk about bjj popularity and generalized anxiety.
Aug 25, 202222:37
Gordon Ryan vs Felipe Peña aftermath
I’m this episode I talk about quitting, Leandro lo, and wno.
Aug 11, 202230:50
Students, Teachers, and Athletes
In this episode I talk about how you to be the best student teacher and athlete.
Aug 04, 202213:44
Pinning
I’m this episode I talk about how pinning techniques are evolving in grappling.
Jul 29, 202217:06
New Podcast
In this episode I talk about my new podcast. I talk about who’s next finale. And Recent PGF news.
Jul 18, 202224:51
BrandonMc.ninja vs Detroit D.U.S.T
In this episode I talk about the back and forth between Brandon and Detroit Dust.
Jul 11, 202222:14
Controversial BJJ Opinions
I’m this episode I talk about some crazy bjj opinions. Some really hot takes in this episode.
Jul 08, 202234:11
How To Get Promoted Quicker
I’m this episode I give you 4 strategies on how to get promoted faster than your peers.
Jul 01, 202230:49
Steroids and Team Events
In this episode I talk about steroid use in Bjj. I also talk about different team formats.
Jun 27, 202235:14
Trash Talking Coaches
I’m this episode I talk about coaches talking trash to athletes, cjj, and seminars.
Jun 12, 202228:19
10 to 1/Cage Wrestling.
In this episode I talk about Gordon Ryan’s bet match with Felipe Peña, Ryan halls withdrawal from Adcc and wrestling against the cage.
Jun 03, 202225:07
Leglocks in MMA/Garry Tonon vs Ruotolo
Do leg locks work in MMA? Garry Tonon beef? And how good is Tye Ruotolo.
May 30, 202225:42
Whoop Strap/RomWod
In this episode I talk about my experiences with Whoop and RomWod.
May 13, 202216:53
Problems With the MMA Scene
In this episode I tell a crazy story from this past weekend.
May 05, 202239:19
New Students Joining From Other Gyms/Competition Payback
In this episode I talk about why we are getting so many students switching gyms to join ours and beating someone who beat you in a past competition.
Apr 27, 202219:17
Heavyweight Blue belts/Tye ruotolo vs Garry Tonon
In this episode I outline skills that I am looking for in heavy weight blue belts. I also chat about the upcoming superfight between Tonon and Ruotolo.
Apr 22, 202221:29
Microdosing
In this episode I talk about the importance of microdosing daily habits.
Apr 15, 202212:34
Amateurs Competing/Flograpplings favorites
Should amateurs be competing against professionals? Does flograppling have to much power???
Apr 11, 202223:08
Letting Go of Subs On Upperbelts
In this episode I talk about why you shouldn’t let go of a sub on an upper belt.
Apr 07, 202217:34
Heartbreak
Taking you guys throw the ups and downs of my Adcc trials weekend.
Apr 04, 202232:40
Commentating/Gordon Ryan Challenges 4 Black Belts
In this episode I talk about how important a good commentary team is and Gordon Ryan’s insane call out of 4 4 world champions.
Mar 28, 202232:37
Be Aware of Your Surroundings/Wno Talk
You have to know where you are on the mat. And who’s around you! Wno talk. Will this card save flograppling?
Mar 25, 202224:11
Biggest Pet Peeves in Jiu Jitsu
In this episode I talk about some of the things that annoy me on the mats.
Mar 24, 202228:12
Switching From Gi to Nogi
In this episode I talk about how I’d go about improving my nogi game if I was making a switch from gi to No gi
Mar 21, 202229:10
Mexico/Gordon Ryan vs Jacob Couch
In this episode I chat about my trip to Mexico and what I expect to see in Gordon Ryan’s upcoming match at WNO.
Mar 18, 202226:07
ADCC History with Drew Darce
In this episode I chat with drew darce about all things Adcc.
Mar 07, 202201:04:37
The Dangers of Only Light Sparring
In this episode I talk about why it’s important to spar hard. And how to much light sparring can negatively impact you.
Mar 07, 202219:18
Conversations After A Loss
What do you say to someone after they lose? What do you say to yourself? Why these conversations are so important and what I’ve learned about them so far.
Mar 04, 202220:01
Quitting Teaching
In this episode I talk about a new direction I’m going, and my decision to quitting teaching bjj classes.
Feb 24, 202222:21
Making Changes
Why it’s important to constantly evaluate and change.
Feb 14, 202225:54
Meregali Invired to Adcc/BJJ Monthly Membership Pricing
Should Meregali got an automatic invite to Adcc? Brazilian Trials observations, and people’s concerns with bjj sale tactics.
Feb 09, 202222:21
Kevin Sherrill
In this episode I talk to PGF competitor Handsome Kevin Sherrill. We talk about the PGF, competition prep, wrestling, Harry Potter and much more.
Feb 04, 202201:07:17
Losing Control of Your Emotions
This episode is all about dealing with being frustrated and angry on the mat.
Feb 01, 202221:11
Competition penalties, diet, and hurting other people
I talk about a multitude of topics in this episode. What do we do about hiring matches? Time for a diet change? And hurting others during training.
Jan 26, 202226:15
Lessons From Season Three of the PGF
In this episode I talk about things I learned or thought about from season three of the PGF.
Jan 18, 202229:51
PGF Season 3 Preview Ft. Brandon Mccaghren and Conscious Keelan
In this episode we discuss all things PGF season three.
Jan 04, 202201:05:04
Grappler of the Year and Match of the Year
In this episode I lost my top ten grapplers for 2021. I also talk about my experiences with covid.
Jan 02, 202237:15
Andy Varela
In this episode I chat with tenth planet and submission underground star Andy Varela.
Dec 20, 202142:25
ADCC 2022 and Gordon Ryan
In this episode I talk about Gordon Ryan doing the super fight and his weight division. Is this a mistake? Or is he a genius?
Dec 16, 202120:50
Ryan halls Performance, Amanda Nunes Loss, Meregali Dqed
In this episode I talk about a bunch of crazy things that happened this past weekend.
Dec 13, 202132:02
Fighting In the Gym
Should two people be allowed to fight in the gym?
Dec 06, 202125:04
Ben Eddy
In this episode I chat with Tenth planet black belt Ben Eddy. We talk traveling with jiu jitsu, the rubber guard, the hindulotine, how he trains submissions, cjj and much more.
Dec 04, 202101:06:41
My BJJ Weaknesses
In this episode I evaluate 5 of my biggest weaknesses in jiu jitsu.
Nov 26, 202125:46
10 Rounds
In this episode I talk about the importance of making sure you get 10 rounds in a training session once a week.
Nov 23, 202113:59
Giancarlo Bodoni
I chat with ADCC trials champion Giancarlo Bodoni about WNO, Joining New Wave Jiu Jitsu, bjj fanatics, competition mindset and much more.
Nov 18, 202101:08:36
Are Wrestlers Ready to Takeover?
In this episode I talk about the Adcc trials and the results of the division 1 wrestlers who entered.
Nov 13, 202121:32
Coaches Making the Difference
In this episode I talk about the importance of coaches when it comes to high level competitor success.
Nov 09, 202118:50
Ryan Aitken
I chat with CJJ 185 pound champion Ryan Aitken about his cjj performance, Adcc trials, the outside heel hook, yoga and much more.
Nov 05, 202157:39
ADCC Trials
Adcc Trials breakdown, Top seeds, dark horses.
Nov 04, 202134:44
Realistic Expectations
I talk about finding your peer group and getting rid of your check lists.
Oct 29, 202119:01
Stand Up Rules
In this episode I discuss three things you should never do when training take downs at the gym.
Oct 24, 202122:06
Joe Dierkhising
In this episode I sit down with no gi black belt silver medalist Joe Dierkhising. We talk about transitioning from swimming to jiu jitsu, onnit invitational, no gi worlds, wrestling and much more.
Oct 18, 202101:01:47
Aaron Tiegs
In this episode I chat with Submission Underground star Aaron Tiegs. We talk about competition, training in Israel, EBI ots, defensive training and much more.
Oct 13, 202101:05:53
Drop ins
In this episode I talk about being rejected from training at other gyms.
Oct 10, 202132:04
The Return of EBI
I talk about the huge announcement Eddie Bravo made this past weekend, EBI is back!!!
Oct 04, 202122:54
Jeffery Donovan
In this episode I chat with first degree black belt Jeffery Donovan. We talk about training at alliance hq, competing, how to view losses, his battle with cancer and much more.
Oct 01, 202101:02:43
WNO Recap
I took about the good the bad and disappointing from this weekends crazy event.
Sep 28, 202133:58
WNO Championship Breakdown and Picks
In this episode I talk about the huge WNO even happening September 25th and 26th on flograppling.
Sep 24, 202136:24
Scary Story
I tell a wild story that really shows how naive I was when it came to the potential of self defense situations.
Sep 20, 202117:33
Phil Schwartz
In this episode I talk with tenth planet black belt Phil Schwartz about his coaching philosophies.
Sep 14, 202101:06:55
Cole Miller
In this episode I talk with Former UFC fighter Cole Miller. Cole is one of the OGs of MMA. We talk about what the MMA scene looked like 20 years ago, how the sport has evolved, the ultimate fighter, fighting in Japan, and much more.
Sep 13, 202101:01:18
Brian “Barncat” Debes
One of the most inspiring journeys to black belt in the bjj community. This is a must listen episode.
Sep 04, 202101:42:58
Stephen Eakin
Tenth planet black belt Stephen Eakin joins the show to talk about getting his black belt from the Boogeyman, early days of mma training, the American dream and much more.
Aug 31, 202101:06:38
Mary Barron
I have a chat with Mary Barron about her start in jiu jitsu, the importance of female leadership, being a good training partner, competition, boundaries, and much more.
Aug 27, 202101:24:25
Drew Foster
I talk with brown belt Drew Foster about the evolution of jiu jitsu, keeping your motivation, what does each belt represent, and much more.
Aug 26, 202101:03:57
Keith Krikorian
In this episode I catch up with the #6 145 pound grappler in the world, Keith Krikorian. We talk about his move to New Jersey, emerald city invitational, learning from losses, the next generation of grapplers, teaching kids and much more.
Aug 22, 202101:02:08
Higher Standards
In this episode I talk about some of the sexual assault allegations currently plaguing the bjj community.
Aug 20, 202128:41
Jeremiah Vance
In this episode I talk with Tenth Planet black belt Jeremiah Vance. We go deep into the rubber guard. If you are looking to improve your guard this is a must listen.
Aug 19, 202101:02:26
Nathan Orchard
In this episode I sit down with 10th Planet black belt Nathan Orchard. We talk about his journey to 10th Planet black belt, martial art philosophies, violence, Musashi and much more.
Aug 13, 202101:12:04
Keith Kavanagh
In this episode I catch back up with my good friend Keith kavanagh. We talk about training in Ireland during the pandemic, how he quit playing video games, nonnegotiable habits, his future plans and much more.
Aug 11, 202147:12
Drew Weatherhead
In this episode I sit down with Because Jitsu creator Drew Weatherhead. We get into running a gym during covid, creating an online brand, self value, nomadic jiu jitsu and much more. Easily one of my favorite episodes to date!
Aug 06, 202101:06:52
Jake Elkins
In this episode I talk to Iron Clad Wrestling founder, Jake Elkins. We talk about coaching philosophies, working with the USA Wrestling team, what is iron clad and much more.
Aug 03, 202157:14
The Olympic Games
Will jiu jitsu ever become an olympic sport? Simone Biles Controversy?
Aug 02, 202122:06
The Danaher Death Squad Split
In this episode I breakdown the Danaher death squad split.
Jul 30, 202157:01
The Difference Between Tournaments and Superfights
In this episode I breakdown how I view tournaments vs superfights, when it’s time to take a superfight and why it’s important to compete in tournaments first.
Jul 24, 202123:48
Is Training Twice A Week Worth It?
In this episode I answer a frequent question I get about only being able to train once or twice a week.
Jul 21, 202121:22
Athlete Interview #13: Isaac Stackhouse
In this episode I interview the man behind the wandering grappler. We talk about his mma journey, traveling and training, open mindedness and much more.
Jul 17, 202101:01:47
Why don’t I Compete Anymore?
In this episode I talk about Paulo Miyaos retirement and my own competition scene absence.
Jul 13, 202126:41
UFC 264
In this episode I discuss what happened at UFC 264 from Ryan halls bizarre performance to conors leg breaking.
Jul 11, 202127:21
Do you train at a Mcdojo?? How Culty is your gym???
In this episode I break down the Mcdojo and cult scale for Brazilian Jiu Jitsu gyms.
Jul 03, 202132:19
My Experiences With Wrestling
In this episode I detail all the experiences I have had with wrestling and what my future goals are.
Jul 03, 202135:60
How Good Is Gordon Ryan?
I try to answer the question of how good Gordon Ryan is compared to everyone else. Is he the no gi goat?
Jun 22, 202127:34
Cultivating Creativity
How do you add your own style to grappling techniques? Should you?
Jun 21, 202132:54
Can You Tap Lebron James??
In this episode I talk answer an important question can I tap lebron???
Jun 18, 202120:22
Gym Fights: Sean Strickland vs Orlando Sanchez
In this episode I talk about a gym fight between a UFC fighter and ADCC champion.
Jun 16, 202121:18
Rule Changes That Need to Happen ASAP
In this episode I lay out a couple of ideas the will make grappling matches more exciting.
Jun 14, 202121:50
The Open Guard In Relation To Combat
In this episode I talk about Roberto Jimenez, the open guard when strikes are allowed and knee bars.
Jun 08, 202119:29
Will Losing Weight Make You Better At Jiu Jitsu
In this episode I talk about weight loss in regards to grappling performance.
Jun 06, 202123:32
One Year As A Carnivore
In this episode I do a comprehensive breakdown on the pros and cons of the carnivore diet. I also talk about my future diet.
Jun 04, 202144:01
3 Techniques You Need To Add ASAP
In this episode I breakdown three techniques that are being underutilized in jiu jitsu.
Jun 02, 202115:10
Cheap Shot
In this episode I talk about an instance where one of my students was hit was an illegal shot that lead to a disqualification. How should you react as a coach and athlete??
May 30, 202122:51
Michael Jordan Pre-game Meal
In this episode I talk about a big change Michael Jordan made to his pregame diet that allowed him to compete at his best in the second half of games.
May 25, 202112:13
Rubber Guard Mistakes
In this episode I break down some mistakes you maybe making when you play rubber guard.
May 24, 202126:41
New Training Technique
In this episode I talk about a new way that I’m trying to roll to improve my flow and chain attacks.
May 20, 202117:03
Keelan Lawyer
I sit down with PGF Co-Creator Keelan Lawyer to discuss season 2 and the future of the PGF.
May 14, 202155:20
Is Gi Jiu Jitsu Dying?
In this episode I talk about Gordon Ryan’s controversial statement on the Joe Rogan podcast. Will Gi BJJ be extinct in ten years?
May 13, 202122:13
Step Up In Competition
When is it time to compete against black belts? Are you ready to face stiffer competition?
May 09, 202119:04
Movement vs Negation
Do you have a game based on movement or negation? I also share the results of my first blood test.
May 06, 202120:03
Steroid Use
I talk about the temptations to do PEDS!
May 03, 202128:28
Don’t Sleep On The Straight Ankle Lock
I talk about the four straight ankle lock variations that you need to add to your game ASAP!
Apr 29, 202123:06
How Will Kids Change the Future of BJJ?
In this episode I look 10 to 15 years in the future to determine the future of BJJ.
Apr 26, 202120:51
Tapping Your Instructor
I talk about the first time tapping my instructor and what it means.
Apr 23, 202121:05
A Lesson From Ben Askren Part 2
In this episode I further reflect on Ben Askrens loss to jake Paul and share some lessons I learned from how he is handling it.
Apr 22, 202113:46
Lessons From Ben Askren
I talk about the Jake Paul vs Ben Askren fight and the three mistakes Ben made that we can learn from.
Apr 19, 202123:60
You Are Submitting Yourself
In this episode I talk some crucial offensive and defensive principles that will level your game up guaranteed!!
Apr 16, 202117:34
Diet/ Strength and Conditioning Update.
I update you guys on some of the tweaks that I’ve made recently to my diet and strength and conditioning.
Apr 12, 202125:03
4 Training Mistakes Made By Tenth Planet Practioners
In this episode I talk about training mistakes you maybe making and the holes that they create in your game!
Apr 09, 202127:23
Core Fear
This episode is a must listen!!!
Apr 02, 202123:34
Call Your Shot
In this episode I talk about calling or predicting the submission you are going to hit and how important that can be to growth in training or your professional career.
Apr 01, 202117:55
Shrimping Controversy
I talk about some recent controversy about shrimping and how you can use this to better your game.
Mar 29, 202121:30
Gordon Ryan vs. Vagner Rocha
In this episode I tell the story of the history of beef between Vagner Rocha and Gordon Ryan.
Mar 25, 202158:41
Pain
In this episode I talk about the mind body connection associated with pain.
Mar 19, 202130:24
The Brown Belt
In this episode I talk about what qualities I am looking for in a brown belt practitioner/promotion.
Mar 17, 202141:48
The Two Types of Grapplers Everyone Hates to Train With
I talk about the two types of training styles that student complain about to me the most and how I train with both styles.
Mar 13, 202125:42
Too Much of A Good Thing and Puppy Fights
I talk about a couple of life lessons I learned recently and an injury from a puppy.
Mar 11, 202124:02
Forgiveness
I talk about Andre Galvaos response to the WNO incident and reflect on forgiveness.
Mar 08, 202118:27
Sean Demars
I sit down with Tenth Planet Purple Belt Sean “the Barracuda” Demars. We talk about his love for the art of jiu jitsu, how he studied outside of class, being a rebel, his faith, strength and conditioning and much more.
Mar 05, 202155:31
Gordon Ryan vs. Andre Galvao
I tell the story of the beef between gordon Ryan And Andre Galvao.
Mar 02, 202101:06:23
The Biggest Reason You Are Not Crushing Your Goals
I’m convinced there is one thing that will set you on the path to hitting all your goals. If you do this you one thing you are 5x more likely to be successful an whatever area in life you choose!
Feb 25, 202111:47
Over Coaching
A share a lesson a learned from this past weekend while coaching a handful of my students at a local NAGA.
Feb 25, 202117:50
PGF Season 2 Breakdown
I breakdown all 16 competitors that are in season 2 of the PGF. I make some predictions and pick a winner.
Feb 19, 202148:10
What does a Blue Belt represent in Bjj?
I’m this episode I look at what a blue belt should represent in bjj.
Feb 16, 202115:49
Knees Over Toes
Do you have knee pain? Do you want to become a world class athlete? Than this episode is for you!
Feb 12, 202125:40
Athlete Interview #12: Keith Krikorian
I sit down with 10th Planet San Diego Blackbelt and the 6th ranked 145 pound grappler in the world Keith Krikorian.
Feb 08, 202158:29
The Effects of a Positive Mindset
Two stories that highlight how important mindset training is for improvement.
Feb 06, 202116:26
Shark Tanks
I talk about one of the most grueling training techniques, the shark tank.
Jan 31, 202119:53
Game Changing Mount Detail
I breakdown a mount detail that has changed my jiu jitsu.
Jan 29, 202121:08
Diet vs Exercise
Which is more important diet or exercise??
Jan 26, 202118:10
A lesson from Conor Mcgregor
I talk about a couple of awesome things I’ve learned from Conor Mcgregor camp leading up to his fight with Dustin Poirier.
Jan 22, 202117:11
The 3 Most Dangerous Techniques/Positions
A huge PGF update, and what three positions or techniques are the most dangerous.
Jan 19, 202121:00
First Degree Black Belt Promotion
I talk about getting promoted to first degree, as well as what I learned the past three years.
Jan 16, 202117:28
Bjj Camps
I talk about the importance of attending bjj camps and the mindset you need to get the most out of them.
Jan 13, 202119:28
The Importance of Thinking Out Loud
A couple of updates and an important lesson i have learned from podcasting!
Jan 07, 202118:37
High Stakes
Looking for a way to hold yourself accountable this year? This tactic maybe exactly what you are looking for!
Jan 04, 202112:34
Teaching Kids Class
I talk about a new challenge and obsession of mine. A must listen for anyone interested in teaching kids class
Jan 01, 202119:34
Narrowed Focus
I talk about a lesson I’ve learned recently from cooking and PGF Season 2 news!
Dec 28, 202015:00
Alaska
A funny story from my purple belt days and why we don’t do 20 dollar memberships.
Dec 27, 202016:47
Athlete Interview #11: Evan Stapler
I sit down with PGF season 2 athlete Evan Stapler. We talk PGF goals, losing 100 pounds, competition mindset and much more.
Dec 24, 202030:39
Competing Against Teammates
In this episode I discuss how an athlete should handle competing against a team mate in a competition.
Dec 21, 202019:18
Tech Sabbath
I talk about an idea that will help you accomplish deep work. And how I’m using it to improve as a jiu jitsu practitioner, instructor and coach.
Dec 17, 202021:07
3 Passing Systems
I talk about why it’s so hard to learn to pass the guard. I also detail three guard passing systems, and encourage you to choose one to master!
Dec 15, 202018:48
Mat Hours
Judge your progress based on mat hours not years trained!!!
Dec 14, 202009:53
Arm Triangle Defense
I breakdown four arm triangle defenses that you can easily add to your game!
Dec 11, 202013:51
Hamstrings
Do you struggle to invert? Do you want an impassable guard? Want monster leg locks?? This episode is for you.
Dec 10, 202019:07
Bicep Curls
I talk about the importance of bicep curls for bjj athletes.
Dec 08, 202014:38
The Purple Belt Trap
What pitfalls await at purple belt? Listen to hear the one thing that will hold purple belts back from progressing!
Dec 04, 202024:57
An Opportunity to Give
Quick episode talking about the importance of giving and a really cool way we at 10th Planet Decatur are giving back this month!
Dec 03, 202008:45
Moves That Don’t Work
I was humbled by Kade Ruotolo this weekend. In this episode I encourage you to work on cool and unorthodox moves and why that’s important. Important note I say Tye Ruotolo instead of Kade multiple times during this episode. My bad Kade you killed it this weekend!!!
Dec 01, 202020:45
Cjj Worlds Light Weight Bracket
I hit a huge goal! I also talk the Cjj bracket and sports betting!
Nov 28, 202023:56
25% Less Efficient
Today i talk about efficiency and why some guys always burn their arms out after rolling two rounds.
Nov 27, 202019:48
Brandon Gamble
I sit down with Tenth planet Decatur Blue belt aside long martial artist to discuss karate in the 80s, the karate kid, small circles, wrist locks, training for life, and much more!
Nov 21, 202057:22
One Week Timeline
I share one of the best pieces of advice I’ve gotten recently related to training and strength and conditioning. And I hit a huge goal!!!!
Nov 21, 202014:10
Thoughts of Quitting
Are you having thoughts about quitting BJJ?? Does that scare you to death? If so this episode is for you!
Nov 19, 202016:04
Fast Promotions
I talk about how to deal with the pressure and doubt that comes with fast belt promotions.
Nov 14, 202018:21
Keelan Lawyer #2
I sit down with Keelan to discuss PGF season 2, a million dollar prize, going undefeated, future production, gaining weight, spartan races, and much more!
Nov 12, 202035:05
John Behl
I sit down with Tenth Planet decatur brown belt John Behl to talk about jiu jitsu, gym culture, studying film, teaching and much more.
Nov 12, 202001:16:57
Two Heel Hooking Systems
You have to master these two systems if you train no gi at all! It’s pretty much a requirement for blue belts at our gym. With a couple months of reps, I’m confident you’ll be able to tap guys that are higher ranked than you consistently!!
Nov 10, 202023:13
The North South Position
I take you through what I’m looking for to judge if a student has a clear understanding of how to attack the north south position. How many of these 7 techniques can you regularly hit during rolling???
Nov 09, 202019:21
The Guard
In this episode I break down very important concepts that will improve your guard.
Nov 06, 202021:41
Attacking your opponents strengths
A lesson on mastery from Niccolo Machiavelli. And I announce my first Bjj Product!
Nov 05, 202024:54
Mike Tyson vs Roy Jones Jr
Why I am excited to watch this fight and you should be too.
Oct 30, 202017:24
The Blue Belt Trap
I talk about a common problem that I see in some blue belts that’s hindering their development.
Oct 26, 202018:06
Best Ways To Help Competitors Get Ready For Competition
I answer a listeners question about how a white or blue belt grappler can help their high level competitive training partners get ready for competition.
Oct 25, 202017:28
Do BJJ Belts Transfer?
If you move to a new school will your belt rank be recognized? How much longer will it take you to get your next promotion?
Oct 20, 202021:21
Athlete Interview #10: Nekiaya Jackson
I sit down with one of 10th Planets Decaturs best competitors, Nekiaya Jackson. We talk her start in jiu jitsu, competing for cash, confidence, strength and conditioning, Naruto and more!
Oct 18, 202041:23
Ibjjf Legalizes Heel Hooks!
I discuss the huge news announced last week that the IBJJF if allowing reaping and heel hooks in their brown and black belt no gi divisions. Will this change which teams reach the podium?? How would I train for 2021 no gi worlds??
Oct 13, 202027:38
Tips For Improving Your Back Attacks
In this episode I try and help you improve your ability to finish once you get the back. Finishing RNC can be very difficult. Listen to this episode to start finishing at a higher rate!
Oct 12, 202034:55
Athlete Interview #9: Matt Elkins
I sit down with PGF Star Matt Elkins to discuss growing up wrestling, transitioning to mma, concussions, mental health, the PGF and much more!
Oct 08, 202001:04:44
New Goals
I set 11 goals to hit before the end of the year and recap the PGF finale.
Oct 08, 202025:50
Through One Thing, Learn All Things
I talk about one of my favorite quotes from the book of 5 rings. And an important PGF update.
Oct 01, 202016:25
PGF 16 Man Bracket Breakdown
I analyze Fridays actions and make my picks. Who will become the first PGF champion? Will any matches go over an hour?
Sep 28, 202031:55
Athlete Interview #8: Elijah Carlton
I sit down with the PGF regular season champ to discuss training, PGF season 2, future matches, competition mindset, confidence, and more!
Sep 25, 202056:26
Training For A No Time Limit Sub Only Tournament
I talk about the preparation it takes to be ready for a no time limit tournament.
Sep 23, 202025:21
Gi vs. No Gi Jiu Jitsu
Which one is better, and what are the major differences between the two.
Sep 18, 202023:59
Deception Leads to Death
How do we go from being tempted to do something, to then acting on it? And how much money is brandon giving out live on Friday night for the PGF Finale!?!?
Sep 17, 202009:10
The Carnivore Diet
I’ve spent the past two months eating as much meat as I want. In this episode I share my experiences and results so far.
Sep 15, 202022:55
Part 2: Ten Techniques Every White Belt Should Know
Simply ten more techniques that every bjj practitioner should be proficient at.
Sep 10, 202021:49
Training to be a Professional BJJ Athlete
In this episode I talk about how a professional bjj athlete should train, eat, work out and recover.
Sep 07, 202025:46
Kurt Hamilton
I sit down with my good buddy Kurt Hamilton. Kurt wrestled in college, is a bjj blue belt and has worked for the Decatur police department for 10 years. We talked about his extensive wrestling background, being a police officer, police training, the justice system, a world without cops and BJJ.
Sep 05, 202001:09:34
Quitting Addictions
Having trouble quitting something? Do you want to create healthier habits? In this episode I talk about my experiences quitting negative habits and replacing them with positive habits. A must listen for anyone struggling to quit sugar, alcohol, drugs, etc..
Sep 02, 202021:03
Chris Preszler
Chris is a blue belt that moved here 10 days ago from South Dakota to train jiu jitsu at Tenth Planet Decatur. We talked about why he moved here, What he is looking to accomplish while he’s here, advice he would give someone interested in moving to a city just to train BJJ and much more.
Aug 31, 202031:53
Lindsey Mccaghren Interview #2
Lindsey’s back to discuss what she is looking for before she promotes or recommends a female for blue belt, confidence, and the PGF.
Aug 29, 202051:47
Disappointment
What does disappointment say about you? How do you deal with it???
Aug 26, 202012:26
Lonnie Jones
I sit down with one of my favorite people Lonnie Jones. We talk psychology, CBT, dealing with negative thoughts, trauma, the fear of losing, Brazilian jiu jitsu and much more!
Aug 22, 202001:10:03
Johnny Buck
I sit down with bjj brown belt and catch wrestling beast Johnny Buck. We talk about his introduction to catch wrestling, mma, Combat jiu jitsu, tenth planet, betting on yourself and much more!
Aug 20, 202001:11:12
The Monster With No Teeth
I’m this episode I talk about facing fear, and how Rickson Gracie overcame Claustrophobia.
Aug 18, 202013:07
Krav Maga
I talk about some of the problems I see in Krav Maga, funny Krav stories, and ask the listeners if they know any legit Krav Maga places in the south east.
Aug 13, 202022:54
Weaponizing Pace
How important is cardio??? It’s the true great equalizer in combat sports.
Aug 10, 202015:03
Athlete Interview #7: Kevin Primeau
I sit down with PGF athlete Kevin Primeau to talk about opponents not showing up, his time spent fighting mma, serving as a police officer, why bjj is so crucial for police officers and much more.
Aug 08, 202001:10:12
Commissioner Interview #2
I sit down with Brandon Mccaghren to discuss the PGF after 4 weeks of matches.
Aug 06, 202032:19
Why Are There Zero Wrestling Gyms for Adults
I answer a question that gets asked all the time, how come there are no pure wrestling gyms that consist of mostly adult members?
Aug 04, 202023:36
Two Training Tips to Improve Faster
The two main things I’ve been focused on in training since we’ve been back open.
Jul 31, 202009:49
Athlete Interview #6: Stephen Mitchell
I sit down with Purple belt PGF athlete Stephen Mitchell. We talk breathing, training with big guys, being uncomfortable, PGF, and much more.
Jul 29, 202001:04:19
Brain Health
How healthy is your brain??? Why is brain health important?
Jul 26, 202015:59
Athlete Interview #5: Matt Anderson
I sit down with PGF athlete Matt Anderson to discuss why he entered the PGF, powerlifting, lifting for BJJ, his training history and much more.
Jul 23, 202044:28
Fact/Fiction About the 10th Planet Black Belt
How do you get a tenth planet black belt. What’s true and not true about this accomplishment? Do you have to compete? Train with Eddie? Master rubber guard? Etc.
Jul 21, 202021:13
Athlete Interview #4: Caleb McAllister
I sit down with the newest addition to the PGF roster, black belt, Caleb McAllister. We talk competing, PGF, the martial arts journey, confidence and much more.
Jul 18, 202029:00
Broken Teeth
This episodes all about mouth injuries. Should you wear a mouth guard??
Jul 14, 202015:18
Athlete Interview #3: Joshua Diaddario
I sit down with PGF competitor, Josh Diaddario, to discuss his 1st week performance, love for leg locks, competing against teammates, Tung so Do background and much more!
Jul 12, 202049:07
Anson Dorrance’s 12 Core Values for Team Success
The best coach you’ve never heard of has created an incredible team culture at the university of North Carolina. His 12 core values have been used and studied by athletes and teams from around the world.
Jul 07, 202010:54
Athlete Interview #2: Seth Tatum
I sit down with PGF athlete Seth Tatum to discuss bjj, perfectionism, negative self talk, the upcoming PGF season, expectations as a blue belt, confidence and much more.
Jul 05, 202050:59
10 Techniques Every White belt should know.
The basics! Having an understanding of these techniques will take you far in Brazilian jiu jitsu. A couple I honestly didn’t work on until I was a colored belt, and looking back, that was a mistake.
Jul 01, 202020:09
Commissioner Interview: #1
I sit down with Brandon Mccaghren to discuss the upcoming PGF season. We talk favorites, dark horses, why kills and breaks, how he’d train for it, the next season and much more!
Jun 30, 202043:60
Athlete Interview #1: Joe Kai
Brand new Brown Belt and Professional Grappling Federation competitor Joe Kai joins me on the podcast! We talk PGF, his journey, switching gyms, competition mind set, and much more.
Jun 27, 202058:03
Will Power
Do you have a limited amount of will power? Struggling to break bad habits? Fragmented focus?
Jun 23, 202011:28
Self Sabotage
Are you guilty of self sabotage?
Jun 22, 202014:11
Keelan Lawyer
Conscious Keelan comes on the podcast to talk about videography, bjj, mastery, meditation, and more.
Jun 18, 202054:18
A Training Strategy From Felipe Pena
What separates average practitioners from great ones? Training. In this episode i talk about an important strategy used by some of the best bjj practitioners to get better.
Jun 14, 202009:50
Jitzking Preview
I break down a stacked 16 man Jitzking tournament and reveal the name of Brandon’s grappling league.
Jun 12, 202021:01
What One Quality Makes the Best BJJ Student?
I give an update on the sub league pro. As well as answer a question that has been posed many times to me over the years.
Jun 10, 202012:05
How did guys get better without training during lockdown?
One common theme that seems to be universal for guys that didn’t train or get on a mat for 10 weeks, but have come back better after the lockdown. Also some exciting news curtesy if BMAC!
Jun 09, 202011:22
Can You Stand Up?
Possibly the most overlooked technique in Brazilian Jiu jitsu. Why you need it and how to train standing up.
Jun 05, 202013:17
Who’s #1: Gordon Ryan vs. Kyle Boehm
I breakdown a stacked event featuring a no time limit match between Gordon and Kyle Boehm.
Jun 05, 202019:21
My 5 favorite Submissions
I talk about my favorite subs and why I prefer chokes over joint locks.
Jun 01, 202013:53
5 Ways to Violate Your Soul
In this episode I talk about a book I’m reading, the Meditations by Marcus Aurelius.
May 29, 202014:34
The Most Important Grappling Titles
Do you want to leave a legacy? Go down as one of the baddest grapplers to have ever lived? Well you need to win titles particularly these.
May 28, 202028:15
Shrimping Doesn’t Work
Why can’t I shrimp back to guard? Getting smashed on bottom? In this episode I give you guys my 1000 dollar private lesson.
May 26, 202011:04
Dr. Michael Cantrell
Dr. Cantrell is an orthopedic surgeon who specializes in the knee and shoulder.
May 23, 202049:35
Starting A Podcast
How I started the podcast and what I recommend for anyone interested In starting their own.
May 21, 202022:20
Magnifying and Minimizing
A mindset episode where I talk about Two thought distortions that really discourage you from training. Fix these two negative thought patterns and you’ll find training is much more enjoyable!
May 18, 202017:16
Julian Marquez
I interview Julian “the Cuban Missile Launcher” Marquez. Julian currently fights in the UFCs Middleweight division. We get into his martial arts background, his amateur and professional fighting career, training, and much more.
May 15, 202001:15:35
Want A Better Armlock??
What I think is the most important thing you can do to get a better armlock. The great thing is that you can go do it without another person. Want to come back from quarantine with a much tighter arm lock???
May 10, 202007:59
Kim Skaff
A very special Mother’s Day interview. We talk my journey, bjj, weight cutting, and a bunch of other topics.
May 07, 202053:36
Blue Belt Phenomena
Get to a blue belt level in any skill and people will think you are an expert! Be come a Jack of all trades or a modern renaissance man.
May 04, 202013:14
Dopamine Detox
When was the last time you worked uninterrupted for an hour? Didn’t check your phone, email, ig, just focused on the task at hand. Feel like anxiety and depression sticks with you day after day?
Apr 30, 202019:10
I don’t tap to joint locks
I talk about Vinny Magalhães not tapping to a horrific looking heel hook and my own experiences of not tapping to joint locks. I make an admission that I’ve never told anyone as well.
Apr 28, 202028:18
Lindsey Mccaghren
I interview one of my best training partners who is one of the first female black belts in Alabama.
Apr 24, 202059:00
How Will the Coronavirus Change BJJ?
I give my thoughts on how bjj will change when gyms are allowed to reopen.
Apr 22, 202021:60
Keith Kavanagh
The Irish Keet Interview.
Apr 18, 202059:26
Coronavirus Expert
I reflect on an argument I had recently and talk about false experts.
Apr 15, 202008:29
Film Yourself
I give an update on what I’ve been up to and share an important new training method I’m experimenting with.
Apr 13, 202024:22
Brandon Mccaghren
I interview my instructor Brandon Mccaghren. Brandon is a world class black belt who is quickly becoming one of the most recognizable faces in jiu jitsu.
Apr 08, 202001:01:41
Top 5 ADCC Performances
Who’s had the most impressive tournament runs in ADCC history??
Apr 05, 202013:20
A Confession
I’m emotionally eating and what industries are profiting right now?
Apr 03, 202010:07
The Purple Belt
I talk about what the purple belt means to me and the criteria I use to judge when a students ready to be promoted.
Mar 31, 202025:19
Hope
A great lesson from the Gracie family about uncertainty.
Mar 28, 202008:48
My Black Belt Speech
How Brazilian Jiu Jitsu has changed me.
Mar 26, 202013:21
Leg locks
This podcast is all about leg locks. How dangerous are they? When should you start training them? Do they lead to deficiency’s in other areas?
Mar 24, 202024:29
Keep moving
A simple reminder to keep moving your body during this time! Especially if you are injured or rehabbing an injury.
Mar 23, 202006:59
The Tortoise and the Hare
Another lesson from the famous fable of the Tortoise and the Hare
Mar 21, 202008:12
ADCC History
I talk ADCC history and why it’s been so important for the evolution of grappling.
Mar 20, 202027:11
How I’m improving during the Covid-19 shutdown
Strategies I’m using to improve at bjj during this time of uncertainty.
Mar 18, 202014:18
You don’t need a guard
An important lesson for my blue belt self. Important advice for new mentors. And a Jonathon Lipniki update.
Mar 17, 202014:28
The War of Attrition
Win the most important battle to become what ever you want on the mats.
Mar 13, 202012:43
My top ten BJJ study resources.
I give you guys a list of my favorites dvds and YouTube channels. All of these resources have made a tremendous impact on my game. Half this list is free material the other half you will have to spend some dough.
Mar 11, 202020:25
Taking Time Off
A talk about a story that had a great impact on the way I think about training and taking a break.
Mar 09, 202009:50
Constant Checking
I talk about one of the biggest life revelations I’ve ever had. I also talk about my trip and remind you guys to watch cjj tomorrow at 7 pm live on fight pass.
Mar 07, 202024:19
Grapplefest and Submission on the Shore preview
Fans of women sub only grappling can’t miss a must watch event happening Friday 5:30 PST. Also some of my favorite grapplers clash in the United Kingdom at grapplefest live 10am on flo.
Feb 28, 202011:48
10th Planet Hate
Haters gonna hate.
Feb 26, 202014:33
Training with a Chip
The importance of keeping a chip on your shoulder and earning respect from a small school!
Feb 24, 202009:52
Substars Preview
Tomorrow night one of the best cards of the year is taking place, to order the event go to substars.us.
Feb 20, 202013:15
The Valley of Disappointment
I talk about an idea I read about from the book Atomic Habits.
Feb 18, 202006:57
The Three reasons people quit.
I talk about the three reasons everyone quits, how to recognize you are feeling that way and what to do about it. Longevity is what I want for us all!
Feb 17, 202018:03
So Your Cousins a Karate Black Belt
A hilarious story from when I was a blue belt.
Feb 13, 202012:33
A guide to training while injured
You are going to get injured at some point. I lay out a step by step approach to get better during that time.
Feb 12, 202015:19
Bullying
Bully proof your kids!
Feb 10, 202012:04
The Stonecutters Credo
An episode on persistence.
Feb 06, 202004:56
Manipulating Time
How rolling to different round times will force you to get better.
Feb 05, 202009:59
Changing Goals
I talk about the important of changing goals, and why it’s important to quit some of your New Years resolutions.
Feb 03, 202011:20
Quick update on my diet, Kasai Pro 7 preview
I let you guys know some dietary changes I’m making and pick my winner for kasai’s 8 man heavy weight tournament!
Jan 31, 202014:56
Don’t like someone at your gym? How do you coexist and train with them?
I talk about strategies to deal with people you don’t like at your gym.
Jan 29, 202016:20
Kobe Bryant story, weekend recap and Gordon Ryan news
I talk about the late and great Kobe Bryant, and the impact he had on my jiu jitsu training. Also recap euros jits king and talk a little Gordon Ryan.
Jan 27, 202025:45
Jitzking Preview
Previewing Jitzkings 145 16 man tournament and superfights. If you want to watch, it’s live on flograppling, January 24th 5pm.
Jan 23, 202017:40
Teaching with a Purpose
I talk about some great insights i heard from a Keenan Cornelius interview on how to teach and train.
Jan 22, 202010:53
How I found Brazilian Jiu Jitsu
I talk about where I was in my life when I found bjj.
Jan 20, 202013:35
Sacrifice
A podcast on sacrifice.
Jan 15, 202006:06
How are you feeling about your jiu jitsu?
One of my favorite questions to ask students and training partners. You may be shocked by the answers
Jan 12, 202015:42
A lesson from Marcelo Garcia on Business
Interested in opening a gym one day. This story will enlighten you as it did me on what it takes to run a successful martial arts business.
Jan 08, 202008:05
Post tournament reflections and athlete development
I go into deep detail on my coaching philosophies and process. One of our female blue belts won 800 dollars yesterday and I go through step by step how I cornered, what language I used and post tournament how we are going to improve. A must listen for any athlete or aspiring coach.
Jan 06, 202028:32
10 best Grappling matches to make in 2020
These are without a doubt the 10 matches the grappling world needs to make happen next year.
Jan 03, 202009:31
2020 Goals
I talk about the goals I’ve set for 2020.
Jan 02, 202015:41
Start With One Bullet
Some offensive mindset advice for white and blue belts. Don’t feel bad for having success with one or two moves, keep developing them!
Dec 31, 201912:42
Gordon Ryan Retires???
I answer four questions pertaining to Gordon’s competition retirement. Did he actually retire? Why? What is his legacy and is he the goat?
Dec 28, 201924:26
Matt Gracie
A hilarious story from my early days of grappling.
Dec 24, 201905:03
Daily Habits
The 5 things that I try to do everyday that help me feel better and promote constant growth in my character and physical being.
Dec 23, 201916:08
What is your Jiu Jitsu Animal
How to discover what animal represents your style. A fun, thought provoking episode that may help you get better at jiu jitsu!
Dec 20, 201915:51
3 levels of Defense
I go over three defensive concepts. The first my mom could apply her first day of class, the last is a rule breaking idea that makes you dangerous from anywhere on bottom. All three are used together to make you untappable when you end up on bottom! Remember a good defense is your best offense!!!
Dec 18, 201917:09
Training with Women
I love training with women, they are some of my most valuable training partners and have provided numerous valuable training experiences. I talk about how they’ve humbled me and helped me become a better grappler. Advice on how to start training with women.
Dec 17, 201925:15
5 Gift Ideas for Grapplers
Struggling to think of a great gift for your favorite grappler? Yourself? Here are my picks for Christmas this year.
Dec 12, 201919:55
Ignorance
A white belt student told me my move doesn’t work!! How do I handle that? How did I handle that? What we can all learn from that situation!
Dec 10, 201913:60
Gordon Ryan vs Bo Nickals Recap
What I thought about the match. Who I think Gordon should face next. Two other exciting matches and who each winner should compete against next!
Dec 09, 201921:05
Dojo Storms
Detailed history of challengers that have come through the doors at Tenth Planet Decatur. From older meat heads, to guys off the street, we’ve had a ton.
Dec 07, 201930:01
Gordon Ryan vs Bo Nickals preview
Huge matchup between Gordon Ryan and Bo Nickals taking place at Third Coast Grappling Saturday. I Breakdown the rules and what I think Gordon’s mindset is going in. Also highlight a couple other guys competing this weekend.
Dec 05, 201923:24
Strength and Conditioning
I detail my strength and conditioning routine. What I like to do, my goals, and advice on how to get started!
Dec 03, 201923:10
BJJ Recap: Ashley Williams stars and Pj Barch is back!!!!
I recap 3 big matches that went down and talk about a couple of up and coming stars.
Dec 02, 201916:38
Dirty Moves
Are you grappling like a jerk? Is one of you training partners being a dick? I give you guys three questions that will answer those questions!
Nov 30, 201915:16
Grappling preview: Luke Rockhold vs. Nick Rodriguez
Polaris 12 features a very interesting matchup of Rockhold vas Rodriguez. It also features the most exciting match of the weekend in Pj Barch vs Marcin Held.
Nov 29, 201916:56
Learning to Survive
Why survival should be the foundation of every martial art. A beautiful lesson from Saulo Riberio about learning to survive at white belt!
Nov 26, 201913:51
Grappling preview: CJJ 185, Garry Tonon, Craig Jones and Meregali
4 major tournaments. 3 must watch competitors. 1 must watch event!!
Nov 22, 201918:05
Grappling with strikes
I detail my experiences with grappling with strikes, and how training cjj has made me feel more confident and given me a passion for wrestling and playing for points.
Nov 21, 201917:27
My Coaching Process
I break down the process I like to go through before cornering students at a tournament. There are things I like to do before, during and after the tournament. I know coaching can be a daunting task so I’m hoping this list can be a guide for anyone with coaching aspirations!
Nov 19, 201913:51
Bjj Recap: Finishers 10 and bjj fanatics
Detailed recap of two major tournaments from this past weekend. And what I’d like to see if a competitor egregiously breaks the rules! Tenth planet vs DDS has never been better!
Nov 18, 201915:49
BJj Fanatics Sub Only Grand Prix and Finishers 10 preview
I preview two major tournaments coming up this weekend. Both are EBI sub only and in my opinion are a must watch! Look for Grace Gundrum to be the star of the weekend!
Nov 14, 201923:18
Questions, the importance of diving deep
Why constantly asking questions is important and how trying to answer them deeply will push your jiu jitsu to the next level.
Nov 13, 201910:29
Bjj Recap and the future of Professional Grappling
Brandon and I talk about Fight 2 win 131 and the future of bjj promotions. How to make professional jiu jitsu bigger and better!
Nov 11, 201939:57
Holiday challenge
I give you guys three challenge options that I use to get better during the holiday season!
Nov 08, 201909:58
The Grappling Preview- F2W 131
Brandon Mccaghren and my self talk about tomorrow nights main event , Tye Ruotolo vs Vagner Rocha, and take questions from YouTube. Brandon exposes how big a fan he is of Gordon Ryan.
Nov 08, 201945:06
Training with people who are trying to hurt you
I talk about how to handle training with the three types of training partners that your most likely to get hurt training with.
Nov 06, 201911:36
The Differences Between Flow Rolling and Slow Rolling
One of the most misunderstand ideas in jiu jitsu. Learn how to take your training to the next level with these two ideas.
Nov 01, 201911:57
Rough and tumble fighting, Abraham Lincoln the wrestler
I look at the savage fighting style of rough and tumble as well as some of the documented accounts of our greatest wrestling president, Abraham Lincoln.
Oct 31, 201917:25
5 minutes
I talk about the strategy I used to finally start consistently practicing yoga after years and years of starting and stopping. Use this strategy on anything you are trying to make a habit! Writing in a journal, working out, yoga, etc...
Oct 28, 201904:50
Lessons from my first competition
I talk about my first competition and what I learned from it. A must listen for white belt and blue belts thinking about competing!
Oct 25, 201911:31
Quentin Rosenzweig
I talk with Quentin Rosenzweig, one of the top bjj competitors in the world. We discuss competition, leg locks, mind sets, philosophy, fear and much more.
Oct 24, 201901:05:55
Quitting
I talk about quitting and the 7 reasons usually behind that thought.
Oct 21, 201914:45
The Blue Belt
Earning a blue belt is one of the hardest and most rewarding things a person can do. I give a list of things I’m looking for when evaluating when a students ready for his first promotion.
Oct 19, 201916:11
The Power of 3
Training philosophies to help you get better faster, feel more confident while keeping you motivated to train.
Oct 16, 201908:19
King of the Mat Grappling and FTW 128 preview
I break down Saturdays pro bjj events!
Oct 16, 201914:55
My Leadership Revelation
I talk about a couple of leadership revelations I’ve had this year.
Oct 15, 201910:26
The Ten must watch NoGi matches of all time
I give my list of the ten most exciting no gi matches of all time. These are my favorite matches to watch and study, All are a must watch!
Oct 14, 201909:26
Difference between Coaches and Instructors
I break down what I think makes a good coach and a good instructor. A must listen for anyone interested in teaching or coaching!
Oct 12, 201918:43
My Top ten P4P no gi Competitors
I break down my criteria for choosing the top ten current pound for pound best no gi practicioners!
Oct 11, 201913:42
Elbow and collar wrestling, George Washington and the Flying Mare
A brief look into a style of grappling that was popular in early America.
Oct 10, 201905:20
5 Tips for beginner grapplers
I give 5 training/mindset tips that aim to keep you healthy and happy while you get the most out of your training.
Oct 10, 201911:41