The Greater Purpose Podcast

We have heard it from time to time - “I don’t think I am fit enough to start CrossFit.” In today’s episode, Matt and Jilisa talk about why this is a myth. CrossFit has often been given a certain stereotype for being super intense, super hardcore, and only for the fittest of fit human beings. We would argue nearly the opposite. The goal of CrossFit is to help every athlete be able to start wherever they are at. We talk through 5 reasons why we KNOW you don’t need to be in a certain shape in order to start!

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Follow us on instagram! @gphealthandfitness

We know that the holiday season can be one of stress, and nervousness around food. The discussion of calories, gaining holiday weight, etc., becomes a common topic. We’d like to offer a few easy tips to follow that have nothing to do with calories or anxiety around food. Our biggest goal is to help our clients be able to ENJOY the season without stress, and without having to worry or focus on what the scale might say when January rolls around.

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Follow us on instagram! @gphealthandfitness

FInd us a person who isn’t “busy”... we’ll wait. There is no way around it, but if your life is busy, you absolutely have to schedule in your priorities in order for them to happen. Treat your health habits the same you would treat a meeting or appointment. Schedule it in. Prep-plan it. Get organized. Even if it’s 15-20 minutes, that is exceptionally better than zero minutes.

There is no way around it. You have to be prepared - with both your fitness and nutrition. If your health is important to you, you’ll need to commit to spending some time in the kitchen before your busy week begins!

If you’re a busy person looking for help getting on track with your health and fitness, have a listen. Even better, book a Free No Sweat Intro with us for some extra help getting you started.

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Follow us on instagram! @gphealthandfitness

Non-exercise activity thermogenesis is what we are talking about today (N.E.A.T. for short!). This is the activity that you do in a day, outside of purposeful exercise! Things like walking your dog, running errands, doing chores, etc. We dive into how different job types, or habits/routines can influence achieving your goals by burning more calories and increasing overall metabolism.

We also have a surprise guest join us today, dropping some big knowledge bombs!

Have a listen and grab some tips on how to improve your NEAT!

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Follow us on instagram! @gphealthandfitness

We, as a society, are impatient. So, so, incredibly impatient. We’ve been taught that it’s normal to have instant gratification for most things in life - our food, technology, transportation, and definitely our fitness results. There are endless ads for dropping an insane amount of weight in an insanely short amount of time. So it’s really not your fault that you believe these things to be “normal.” But, it doesn’t work that way. It never has and never will. Instead of getting fed up because you aren’t seeing instant results, or your fad diet backfired and you are up more weight then when you started, take a new approach. Agree to a slow and steady approach. Understand that it’s going to take time. Your job is to quit quitting!  

We can help you stay consistent, motivated, and to keep you moving forward.  

Start your fitness Journey at Greater Purpose Health and Fitness 

https://greaterpurposehealthandfitness.com 

Follow us on instagram! @gphealthandfitness

Understanding what is going on inside of your body, and beyond what the scale says, is one of the best ways to truly understand your health and progress. We are fortunate enough to have the technology to do this! We can now see how someone’s habits are affecting their performance in the gym, their body composition, and their inner workings (aka. Their blood work). Blood testing can help us better understand the changes we need to make to optimize a person’s overall health!

If you’re interested in our blood testing service, reach out to us! www.greaterpurposehealthandfitness.com

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Follow us on instagram! @gphealthandfitness

Is there a perfect workout time? That length of workout that gives you exactly what you need? 

Surprisingly, NO! The length of your workout is very dependent on what your goals are, but even more so, how you spend the time you have in the gym.  What we do know? If you only have a few minutes, you’re going to need to include some intensity! If you have loads of time, figuring out how to use that time most effectively and efficiently is important too, because just hammering yourself for hours on end every day won’t help your fitness either.  

Have a listen to find out more about how to make the most of your workout time.    

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com  

Follow us on instagram! @gphealthandfitness

We totally, 100% understand. It can be really scary to walk into a gym for the first time. It can be intimidating. You don’t want to be the weakness, least fit, slowest, or the “newbie”. We get it, because we have ALL been there. Here are a few things to keep in mind when gaining the courage, and how to get yourself through the door.  

First of all, think about why you want to start at a gym in the first place. If that reason is strong enough, it will overtake your fear! Second, make a phone call, and talk to a real human first! If it feels right, get yourself through the door. If it doesn’t, maybe try the next place. Third, remember that this is about YOU. Which means that everyone else is likely feeling the same as you - worried only about themselves.  

Have a listen for a little more encouragement to get you through the door!   

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com  

Jilisa’s Instagram - @Jilisawrote  

Matt’s Instagram -@mattchenard

Yeah. We know. You’re busy. We are all busy! We are certainly that at one time or another you have said, “I just don’t have time to work out.” But what happens when we say, “I cannot prioritize my health right now.” Hits a little different, hey? We have some really awesome suggestions on how to start small, and slowly build and develop a healthy balance of movement, good nutrition, and ALL the other busy things in your life. Have a listen from some tips on how to stay active, even when you’re busy!

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

This is a hot button topic that gets a lot of attention, but with a bit of an unclear answer. The answer is always, and will always be… “It depends”.

What does it depend on? Well… a few things. Your goals. Your history. Your current knowledge. Your mental state. Your emotional health. The time you have. Your reasons why. And more. So like we said, it really, really depends. We’d love to chat with you and figure out what a good strategy is for YOU and how you can reach your goals.

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

If your fitness only show ups while your in the gym, what good is that? It’s good for that hour or so, but what else can you do with your fitness? The entire point of being fit, is it actually be able to use your body for what it’s created for in everyday life. We also love trying new sports and new things, adventuring, and exploring the world outside the gym.

How have you been using your fitness outside of the gym?

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

Thinking about jumping in to the 75 hard challenge? Sweet! That means you’re ready to get going with your health and prioritizing your fitness and nutrition. Good for you! So, is a program that requires 2x a day workouts, no sugar, no alcohol, progress pictures, etc. the right place to start? Honestly… maybe! Possibly!? It might actually be an amazing thing for certain people. And it might be a horrible idea for others. Have a listen to find out who we think those people are.

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

Have you been working out so hard but NOT seeing results? 

When working out, nutrition, recovery, physical adaptation, rest, stress, progressive programming, cold/heat exposure, stretching/mobility, etc. all play a part in seeing progress. We don’t always think of these things as being an important part of your training routine, but we promise, they are! Listen to this episode to find out if there is something you might be missing and how to optimize your results. 

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

There is a sweet spot when it comes to starting your fitness and nutrition - it needs to be challenging, but doable. Set the bar low. Challenging enough to make change, but not so challenging that it becomes overwhelming, or makes you feel like you’re failing because you aren’t able to keep up. 

Studies show that those who are able to start slow, and build at a pace that encourages them to continue to be successful are far more successful than those who start with an intense routine of health and fitness. Listen to this episode to learn more about how to start start by setting the bar low! 

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

 What are your fallback habits?

These are the tried and true habits. The things we can almost always be in control of. We know that life can get crazy, and all your best laid plans don’t always work out. So today, we are talking about the habits that take almost no time, and minimal effort to get done. We talk about our top fallback habits in fitness, nutrition, and mindset. Have a listen and see if there are some fallback habits that you can ensure are consistently a part of your (busy) day. 

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Matt & Jilisa Instagram @ad.venturo.u.s

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

If the thought of accountability scares you, you’ve maybe had a bad experience with a coach, or someone who checks on your progress. We’d love to change your perspective. 

A coach who keeps you accountable is someone who supports you, encourages you, and at times, reminds you that you can, in fact, do hard things. The act of accountability should never involve feelings of guilt or shame, but instead, it should be something that excites you, and helps you believe that you can achieve whatever goal is it that you have set for yourself. 

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Matt & Jilisa Instagram @ad.venturo.u.s

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

Want to be successful?

Start small. Small enough that you can almost always guarantee success. Once you make those small things happen on a consistent basis, celebrate that! Then add a little more, and a little more, and a little more (habit stacking)! This is how we ensure success with each of our transformation clients. Individualized, daily, purposeful habits.

Celebrate the small in order to reap HUGE benefits.

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Matt & Jilisa Instagram @ad.venturo.u.s

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

There are about 1 zillion tips for weight loss out there. We like to think of ourselves as being educated and experienced in helping clients reach their goals. Everyone’s journey is different, and not every tip is going to apply to every person, and we believe an individualized approach is always best. But these are our top 10 general tips for weight loss! 

If you are thinking about starting a weight loss journey, we’d love to help personalize a plan for you. One that incorporates all aspects of your life, and feels challenging, but totally doable for YOU. Our goal is to help everyone reach optimal health. 

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Matt & Jilisa Instagram @ad.venturo.u.s

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

Muscle!!! How to gain it, why it’s important, and why you should care about it. We will cover it all today. There is no way we can talk about gaining muscle without talking about protein. Today, Tom starts off by reminding us why we need to include protein, how to get enough in, and what happens when you do!

But why does muscle matter? We break down a few of the reasons why we think it’s so important. Functional health and fitness, protective mechanisms as we age, metabolic rates, “gains” in the gym, and much more.

Have a listen for the breakdown on why we think muscle is so important!

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Matt & Jilisa Instagram @ad.venturo.u.s

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

On today's podcast episode, we dive into the Pain & Injury Series, which will focus on Load vs. Capacity.

Matt and Tom discuss the difference between load and capacity and how it relates to good stress on the body, and injury. We often think about load being weight, but things like stress, nutrition, and environment can also be considered a part of that equation. We like to look at all of these things when addressing a person’s holistic health, training programs, and injury prevention and recovery.

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Matt & Jilisa Instagram @ad.venturo.u.s

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

Today the team gives you three simple (simple is not the same as easy!) actionable steps to improve your nutrition. You may be surprised to hear how simple these tips are, but if you can consistently implement them, you’ll be miles ahead on your nutrition.

Here is a sneak peak into what we discuss - veggies, meal prepping, and planning your protein! Have a listen to hear an in depth discussion on why these 3 steps are so important to your overall nutrition!

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

Matt & Jilisa Intsagram @ad.venturo.u.s

Jilisa’s Instagram - @Jilisawrote

Matt’s Instagram -@mattchenard

Tom’s Instagram- @coachtomregier

Shockingly, we rarely ever actually talk about CrossFit.  

But we, at Greater Purpose Health and Fitness are a CrossFit Affiliate, and we love it! We totally believe in the methodology, and think it is an amazing way to achieve overall health and wellness.   

On this episode, Matt, Tom, and Jilisa talk about what CrossFit is, why we love it, and how to get started (Psssst. It’s way less scary than it looks on the internet).  We’d also love to help you get started and encourage you to reach out to us! Have a listen to this episode to learn more about CrossFit!   

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com 

Matt & Jilisa Intsagram @ad.venturo.u.s  

Jilisa’s Instagram - @Jilisawrote  

Matt’s Instagram -@mattchenard  

Tom’s Instagram- @coachtomregier

Protein plays a huge part in how our bodies tolerate activity, fitness, and daily life! Our bodies thrive when we have enough protein in our daily nutrition routine. Protein is essential in recovery, building muscle, building a robust immune system, growing healthy hair and skin, and so much more. We have found that the majority of people lack protein, especially when they are starting off on a new fitness journey. Our goal is to help find easy ways for people to include protein in their daily life to optimize their overall health and performance.  

Have a listen to learn more!  

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com 

Matt & Jilisa Intsagram @ad.venturo.u.s  

Jilisa’s Instagram - @Jilisawrote 

Matt’s Instagram -@mattchenard  

Tom’s Instagram- @coachtomregier

It’s not a secret, the diet world loves to condemn carbs. 

“If I eat carbs, I will get fat!”. We hear that all the time. However, we know that that blunt statement isn’t true. The truth is, if you overeat anything, you’ll gain weight. But that doesn’t mean that we need to cut out carbs entirely! Instead, we need to focus on including more whole, complex, nutrient dense carbs into our diets.   

Listen to this episode for a better understanding of how we can approach our relationship with carbohydrates.  

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com  

Matt & Jilisa Intsagram @ad.venturo.u.s   

Jilisa’s Instagram - @Jilisawrote   

Matt’s Instagram -@mattchenard   

Tom’s Instagram- @coachtomregier

Mindset is such a powerful thing. Especially when we are ready to make changes.  

The first pillar to developing a strong mindset is to, 1. Know your WHY. Ask yourself, why do you want the things you want? It has to be powerful, meaningful, and greater than yourself. Next, we talk about language. Number 2 is about how you talk to yourself, and how that can change what you believe about yourself. This could be about eliminating certain words, or adding in others. Before taking action, we need to get a handle on how you view yourself. The third pillar we talk about is being OKAY with being a beginner. Often we expect results that happen instantly, when in reality, progress takes time. View each step as an opportunity to learn, grow, and develop.  

Have a listen for a more in depth conversation about these pillars!  

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com 

Matt & Jilisa Intsagram @ad.venturo.u.s  

Jilisa’s Instagram - @Jilisawrote  

Matt’s Instagram -@mattchenard  

Tom’s Instagram- @coachtomregier

We talk about it all the time. But there is a very good reason for that.  Starting off your day on the right track is the best way to have a successful day!  Creating a healthy routine to start off the day can make a huge difference in how you can handle whatever is to come in the next 12 hours of your day.  

Listen to this episode to gather some tips on how to start your day off right (and the rest of your day too!). As coach Tom says, “Sometimes you are only in control of your first and last 30 minutes of your day.” Make the most of those minutes!  

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com 

Matt & Jilisa Intsagram @ad.venturo.u.s  

Jilisa’s Instagram - @Jilisawrote  

Matt’s Instagram -@mattchenard  

Tom’s Instagram- @coachtomregier

Success comes from following through with the healthy habits you say you are going to do. Easier said than done! Self sabotage is way more common than we think it is, and we may not even recognize it in ourselves.  

In this episode we talk about how our language, mindset, and affirmations can be game changers in your ability to break free from self sabotage. We also talk about how comparison can influence your ability to recognize your own achievements and success. Tune in to find some tips on how to celebrate your success instead of self sabotaging.   

Start your fitness Journey at Greater Purpose Health and Fitness 

https://greaterpurposehealthandfitness.com 

Matt & Jilisa Intsagram @ad.venturo.u.s  

Jilisa’s Instagram - @Jilisawrote  

Matt’s Instagram -@mattchenard  

Tom’s Instagram- @coachtomregier

A big part of your success will come from who and what is around you. Have you ever done as assessment of your environment? How do the people and things around you support or distract from your goals?   

What is the Rule of 5, and how does it impact my health?   Have a listen as we discuss what this means, and what things to look for in your environment in order to set yourself up for health and fitness success!  

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com 

Matt & Jilisa Intsagram @ad.venturo.u.s  

Jilisa’s Instagram - @Jilisawrote  

Matt’s Instagram -@mattchenard  

Tom’s Instagram- @coachtomregier

The holidays can be a tricky time to maintain health and healthy nutrition habits. Today, Jilisa offers 5 tips for staying on track, while still enjoying the holiday season. These are amazing tips for everyday life, too!  Don’t skip meals in order to save calories for later Ask yourself, “How is this going to make me feel tomorrow?”  

Avoid the idea or game plan of restriction. Avoid the “I only get this once a year so I have to enjoy all of this right now!” thought process Balance your alcohol with water Have a listen to go more in depth about these tips for a healthy holiday!  

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com  

 Matt & Jilisa Intsagram @ad.venturo.u.s  

Jilisa’s Instagram - @Jilisawrote  

Matt’s Instagram -@mattchenard 

 Tom’s Instagram-@coachtomregier

We are all capable of pumping the iron and eating a carrot here and there. That is actually the easy(ish) part. Getting the results isn’t always difficult, it’s the keeping them part, that is.  What we often lack is a mindset shift that will help us in sustaining our results. In this episode, we chat about how we help clients keep the results they work so hard to get, and that missing piece!   

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com  

Matt & Jilisa Intsagram @ad.venturo.u.s  

Jilisa’s Instagram - @Jilisawrote  

Matt’s Instagram -@mattchenard  

Tom’s Instagram-@coachtomregier

We have heard it time and time again. “You can’t outwork a bad diet.” While that is pretty true, there are SO many other factors that go into how fast, and if you see results from your gym efforts. Sleep, hydration, recovery, stress, intensity, AND nutrition. Listen to this episode for a little advice on how to get more from your workouts.     

Need some extra help?   

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com  

Matt & Jilisa Intsagram @ad.venturo.u.s   

Jilisa’s Instagram - @Jilisawrote   

Matt’s Instagram -@mattchenard   

Tom’s Instagram-@coachtomregier

Anyone can set a goal. But if we don’t know how to set realistic, achievable, yet still challenging goals, we can set ourselves up for failure before we even get started.   

Having a coach help you figure out those goals is SO incredibly valuable. They can help you break down your big goals, into small, attainable goals, and keep working towards reaching the healthiest YOU possible. We take a holistic approach to helping you set those goals. We look at your nutrition, activity, environment, time management, support system, and readiness for change.   

Sound good?   

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com      

Matt & Jilisa Intsagram @ad.venturo.u.s   

Jilisa’s Instagram - @Jilisawrote   

Matt’s Instagram -@mattchenard   

Tom’s Instagram-@coachtomregier

Our bodies are always telling us when something is not right. Most of us can agree that there are times where we tend to physically do too much that reaches the point of emotional exhaustion. In this podcast episode, Matt Chenard together with Allyson Mantey, who has been in the corporate world for a long time, and is now the Customer Service Manager at Greater Purpose Health and Fitness, dive into the topic of burnout and how to recognize and overcome it. So tune in to this episode to know more about Allyson’s story and share it with others in order to help them as well.  

Follow Allyson on Instagram @allymantey Email allysonmantey@crossfitcamrose.com Youtube - Sailing the Free Life https://www.youtube.com/channel/UCZYWGqBhxIAbC7gnI987DHg 

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com

Have a quick listen to Leigh and her awesome holistic health and fitness story!

If you are interested in starting your own H&F journey, click the link below to get started today! Either in person or virtually. 

https://greaterpurposehealthandfitness.com

The discussion on physical, and even mental fitness has become common stream as of late. However, a topic that is rarely dug into is the matter of spiritual fitness. In this episode, our guest, Brian Krushel gives us some insight into what Spiritual Fitness might look like. 

Brian has been in ministry for over 30 years, and has a wide variety of experiences throughout that time. We get a look into what lead him to the career he chose, what his passions are, and how those things impact his own spiritual fitness. 

For more info on this idea of holistic health & fitness. Head to our website to learn more!

https://greaterpurposehealthandfitness.com

Follow Brian-

Instagram @b.krushel

Twitter @BrianKrushel

Purpose is an integral part of who we are and a big component of our health and fitness flywheel. It is difficult to clearly define what this word "purpose" acutally means. All we can say is that Anthony had an acute shift of purpose in his life. He went from sitting in the bar with his friends one night, to flying across the world on a 30 day thrill seeking adventure 3 days later. Selling all his things to pursue the unknown.  This time in his life had a drastic impact on him, those around him, and his future. 

We don't want to spoil it for you. So sit back and listen to Anthony's story into a more purpose driven life.   

You can follow his amazing work on instagram @anthonykdo

**His newly release "Summit Collection" can be found here** https://www.anthonykdo.com  

Start your health & fitness journey with us!

 https://greaterpurposehealthandfitness.com

We cannot change our story or what we have gone through. We can, however, choose to use our unfortunate circumstances and hardships to grow into a stronger person to help others. This is exactly what Lucas chose to do. Even though he has faced many of life's biggest challenges, Lucas continues to prioritize his mind, body, and soul in order to be a holistically healthy and fit person.

https://greaterpurposehealthandfitness.com

"Being at home for the last few weeks has brought back a lot of memories of where this all started."

In this episode, Deanna and Matt go way back and recount the steps it took for CrossFit Camrose to become the place it is today. From Deannas garage gym, to the 8000 square foot brick and mortar that we call CFC, to now being forced to adapt and transition to online coaching... you don't want to miss this inspiring episode. 

Matt, Gaetes, and Tom provide some interesting discussion on how to grow and succeed during a challenging time. They touch on the 6F's, and how now more than ever is a good time to make sure each "F" is addressed equally. They finish off by having Gaetes tell a funny joke that may or may not be worth listening to - you can decide. 

In today's episode, Gaetes Lomas dives deep into how he believes CrossFit Camrose is going to make a positive impact on the teenager community. 

The world can be a tough place for many young teens, and it is imperative that there is a strong community to help mold and guide them mentally, physically, and spiritually. 

For more information please visit the link below or email us at - gaeteslomas@crossfitcamrose.com

https://crossfitcamrose.com/programs/crossfit-kids-fitness/

Today Jilisa talks about the importance of certain supplements. Which ones are important? Which ones don't you need to spend your money on? What do they do anyway??? Answering your important questions!

For more nutrition help, use this link to book your free in person or online consult

https://crossfitcamrose.com/greater-purpose-nutrition/

In today's episode, Thomas Regier chats about the impact of having a growth based mindset. We also touch on the chronic disease epidemic and how a preventative approach is the best way to stop the wave of sickness. We chat about the service Movement Resolution and how we want to help people get out of pain so that they can live happy and fulfilled lives.

Movement Resolution -https://crossfitcamrose.com/movement-resolution/

https://www.instagram.com/coachtomregier/

https://www.instagram.com/thepurposeshift/

In today’s episode, Karl Stollery chats with us about how to live a purpose-driven life, and how young athletes need to play more sports and not specialize to soon. He also dives into the importance of not having your identity wrapped up in what you do.

Check out our athlete training page here https://crossfitcamrose.com/greater-purpose-strength-and-conditioning/. 

Give Karl a follow on Instagram as well https://instagram.com/stolleryk?igshid=13q2ssx8zg0i6