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Matt Holman Talks Mental Health

Matt Holman Talks Mental Health

By Matthew Holman

This podcast will be an open discussion with friends, colleagues and just amazing humans.

Everyone has a story about mental health - this half hour chat will help us to see how we can open our own discussions around this very important area.

Grab a cuppa or head out for some fresh air, and take a listen.
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61. Liz Sweigart talks Mental Health

Matt Holman Talks Mental HealthFeb 17, 2021

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31:49
170. Sadie Cole talks anxiety, depression and suicide
Aug 29, 202329:47
169. Charlotte Storey talks Bullying, Physical Trauma and Leader Empowerment
Aug 29, 202332:58
168. Emily Nuttall talks Eating Disorders, Autism and helping raise awareness
Aug 29, 202330:13
167. Laura Hearn talks Eating Disorders, Neurodiversity and the power of storytelling
Aug 29, 202332:33
166. Mark O'Brien talks motor neurone disease, mental health and a world record attempt!
Aug 22, 202338:23
165. Alex Kington talks Anxiety, Phobias and Therapy
Jun 13, 202330:30
164. Katy Lee talks Physical Disability, PTSD, Obesity, and CBT
Apr 21, 202332:05
163. Dave Rogers Talks Life Changes and New Futures
Mar 30, 202329:34
151. Marie Greenhalgh talks Inclusion for all Young People

151. Marie Greenhalgh talks Inclusion for all Young People

Marie is the head of Inclusion College Hampshire- https://inclusionhampshire.org.uk/ helping young people with mental health and neurodiversity challenges, who have previously been excluded to find help and support.

Mar 13, 202322:20
152. Andy Reddy talks Dyslexia

152. Andy Reddy talks Dyslexia

Neurodiversity Celebration Week Episode - Andy talks openly about his life with Dyslexia, the life challenges, and finding a pathway to helping support others on their journey through coaching.

Mar 13, 202323:14
154. Lucy Wilson talks Parenting and Autism

154. Lucy Wilson talks Parenting and Autism

Lucy is the mum of 3.5 year old Bertie. Bertie has Autism and in this episode we learn more about the impact to parenting and helping a young child with their developmental needs.

Mar 13, 202325:23
155. Laura Wallis talks ADHD
Mar 13, 202322:41
156. Dylan Jones talks Autism

156. Dylan Jones talks Autism

Neurodiversity Celebration Week Episode - Dylan provides us with his perspective on growing up with Autism, being diagnosed at 7/8 years old, and his passion for vintage vehicles, in particular his 2 vintage tractors.

Mar 13, 202321:05
157. Angus Baskerville talks Aspergers and ADHD

157. Angus Baskerville talks Aspergers and ADHD

In this inspirational conversation Angus tells a very powerful story of his journey through life with Aspergers and ADHD.  He is a great advocate for supporting the rise of Autism Awareness, and building a business providing support to events through a passion for magic.

Mar 13, 202323:21
158. Lucy Williams Talks ADHD
Mar 13, 202323:26
160. Michael Hubbard talks Dysphonetic Dyslexia

160. Michael Hubbard talks Dysphonetic Dyslexia

In this episode Michael tells us about his diagnosis of dyslexia at University.  He now provides coaching to help people to understand their habits, and using his unique perspective created Make your Habits

Mar 13, 202322:12
161. Nairobi Dorta talks ADHD

161. Nairobi Dorta talks ADHD

In this episode Nairobi shares her journey with ADHD, from her diagnosis in Venezuela when she was 16, to now working for The Loddon Foundation helping to support young people with severe autism.

Mar 13, 202322:24
162. Will Blundell talks Autism

162. Will Blundell talks Autism

I am so happy to have Will return to record another episode of the podcast with me.  We first sat down and recorded together in 2021 (episode 88), and for this recording we focused on how Autism has been a part of Wills' life.

Mar 13, 202322:05
159. Lucy Hine talks ADHD
Mar 13, 202324:05
150. Jess Meredith talks ADHD
Mar 13, 202321:58
149. Lillian Crawford talks Autism

149. Lillian Crawford talks Autism

Neurodiversity Celebration Week Episode - Lillian talks openly about her life with Autism, and whilst only receiving an official diagnosis in her early 20's she is now doing amazing things to help others understand and adjust to support those with ND challenges.

Mar 13, 202325:50
148 - Depression, Relationships and Pageantry with Deborah Thomas

148 - Depression, Relationships and Pageantry with Deborah Thomas

In this episode I had the pleasure to sit down with the Amazing Human Deborah, to talk about her journey with mental health.  

Deborah discusses her journey following a number of life events leading up to her mental health challenges in 2017. We discussed Depression, Suicidal thoughts, finding love and her passion for Competing in Pageantries.    

As part of her pageantry role as Mrs Stockport Atlantic, Deborah is focused on helping to support local community activities.

Dec 01, 202233:02
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147 - 2 Year Anniversary - the past 12 months... and the future...

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Nov 18, 202221:14
146 - Depression and Suicidal Thoughts with Priya Chahal
Nov 17, 202231:02
145 - Anxiety and living with an Eating Disorder with Em Holding
Nov 15, 202232:47
144 - The often misunderstood illness ME/CFS/PVFS and Counselling with Melissa Gale

144 - The often misunderstood illness ME/CFS/PVFS and Counselling with Melissa Gale

In this episode I had the pleasure to sit down with the Amazing Human and fellow Mental Health First Aid Instructor Melissa, to talk about her journey with mental health.  

We discuss growing up with Anxiety, stigma and discrimination to mental health, developing ME, and travelling to recover and the journey to being a Counsellor, Youth and Adult MHFA Instructor, and supporting charity.

You can find out more about about her work here - https://www.linkedin.com/in/melissagale/

Nov 11, 202231:38
143 - Trauma, Chronic Pain and Disability with Isaac Kakone
Nov 08, 202231:39
142 - Bipolar, Suicide, ADHD and Event Wellbeing with Helen Moon
Nov 04, 202245:31
Menopause - A conversation and sharing perspectives
Oct 14, 202231:17
140 - Autism, Parenting and Heartful Healing with Guy Shahar
Oct 14, 202231:51
139 - Trauma, Anxiety and Recovery with Louisa Downs
Oct 07, 202239:40
138 - Physical Health, Depression, and Male Parental Leave with Michael McSperrin
Oct 04, 202232:47
137 - Anxiety, Self-Awareness and Fancy Dress Dad with Nicholas Jemetta
Sep 22, 202230:53
136. Living with Bipolar and helping support others with Catherine Stratta
Sep 08, 202230:58
135. Burnout, Depression and Career Coaching with Claudia Warias
Aug 23, 202230:36
134. Severe Anxiety, Supporting Communities and Wellbeing with Lildonia Lawrence
Aug 04, 202228:20
133. Depression, Suicide and Fun Tunes with Sam Cande
Jul 12, 202230:59
132. Growing up with Anxiety and Low Mood with Hannah Buckland
Jul 08, 202232:06
131. Sobriety and Mens Health with Rob Joines

131. Sobriety and Mens Health with Rob Joines

In this episode I had the pleasure to sit down with the Amazing Human Rob to talk about his journey with mental health.  

Rob and I met back at a Business Travel Industry Awards Event in late 2021 and we got to know about each others stories over the past months.   Rob talks openly about how changing his relationship with alcohol has had a significantly positive impact on his life.

Jun 14, 202230:01
130. Bereavement, Depression and Loneliness with Kerry B Tonks

130. Bereavement, Depression and Loneliness with Kerry B Tonks

In this episode I had the pleasure to sit down with the Amazing Human and my wonderful colleague Kerry B Tonks to talk about her journey with mental health.  

Kerry joined Simpila Mental Health on 9th May 2022 (during Mental Health Awareness Week) and in this episode she speaks openly about her experiences including the loss of her dad, grieving through pregnancy, depression, and living with greater awareness of mental health challenges.   

She is an incredible Mental Health First Aid Instructor and someone who really understands the importance of talking and normalising the conversations of mental health.

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MH2 Supporting Pedal The Premiership with Stuart Baker
Mar 04, 202215:04
127. Bipolar Disorder, Self-Harm, Supporting others with Holly Solo-Hawthorn

127. Bipolar Disorder, Self-Harm, Supporting others with Holly Solo-Hawthorn

In this episode I had the pleasure to sit down with the Amazing Human Holly to talk about her journey with mental health.  

Holly and I met originally back in February 2019 when she was a delegate on a Mental Health First Aid Training Course.  She has an amazing journey and part of her story I still talk about today in my training (you will have to listen to find out more!).   

Holly has now taken her personal journey living with Bipolar to move her work to helping others, she has now become a qualified Mental Health First Aid Instructor, and in particular is helping to support more people working at events and festivals.

Feb 15, 202231:03
128. Physical Disability and Mental Health with Brett Heising
Feb 15, 202232:24
125. Schizoaffective disorder, Suicide and the Charity BEYOND with Jonny Benjamin MBE
Jan 24, 202234:04
126. Anxiety, OCD and Support with Rachael Smedley

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In this episode I had the pleasure to sit down with the Amazing Human Rachael to talk about her journey with mental health.  

Rachael is very open to share her journey to help others (hoping to help 1 listener), talking through her experience of mental health challenges from a young age, developing Anxiety and OCD, and how she has a very supportive network around her (mum, boyfriend, friends and her workplace). Rachael is also a Mental Health First Aider who I had the pleasure to train in 2021.

Jan 21, 202229:50
124. Depression, Bulimia and Anxiety with Ryan Hopkins

124. Depression, Bulimia and Anxiety with Ryan Hopkins

In this episode I had the pleasure to sit down with the Amazing Human Ryan to talk about his journey with mental health. 

Ryan is very open about his experience with Depression, Bulimia and struggling with Anxiety. He has used his own personal experience to grow within his career to become the Global Workplace of the Future Leader within his company.    

Ryan is also in the process of writing a book 'Toilet Break Wellbeing'.   

 You can follow Ryan on Instagram and TikTok as @futureofwellbeing

Dec 20, 202132:36
123. Childhood Trauma, Mental Health Challenges, Parenting a Child with Mental Illness with Suzanne Alderson
Dec 16, 202136:34
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Dec 15, 202130:04