Maybe Running Will Help?

Matt Johnson is a badass runner inspiring the community with his grit and determination. He's an athlete who talks the talk and consistently does what he says he’s going to do because that’s just who he is. Besides being a dope soul, Matt has an incredible list of achievements including his most recent finish at the Leadville 100. Oh, and he also has an adorable soft spot for his mom. This episode was recorded just 3 weeks before Matt’s Leadville finish. Listen in to hear his story, how he prepared for success, and why he thinks speaking up about your goals is the secret to success. Follow Matt @mattjohnson_

In this podcast episode, I'm exploring the topic of fitness and physical activity with Evan Slaughter - a fitness influencer with over 126K instagram followers who is known for his positivity and comedic content.

The conversation leads us to the topic of self-compassion and caring less about what others think. We discuss whether going through difficult times is necessary to reach a place of self-acceptance or if there are ways to avoid it. We acknowledge that everyone's journey will have its challenges, but there may be ways to navigate them.

During the episode I introduce the concept of a "canon event," which is an unavoidable and unchangeable event that has had a significant impact on one's life. We mention that people are using this term to describe moments that have shaped them into who they are today.

Overall, this episode explores the intersection of fitness, personal growth, and self-acceptance, highlighting the importance of physical activity in enhancing various aspects of life.

Follow Evan at https://www.instagram.com/fit2serve1/

Follow me https://www.instagram.com/nickytamberrino/

Follow the show https://www.instagram.com/mayberunningwillhelp/

Rate and review on Apple https://podcasts.apple.com/us/podcast/maybe-running-will-help/id1600171098

Many of us start running skeptically but keep running moved by a new found belief in ourselves and others. We develop a spiritual connection to the sport and are inspired by each other. But what’s it like to be a highly sensitive person in a community that thrives on deeply emotional experiences? 

That’s unexpectedly what my guest, Jamie DePaola, and I explore in today’s episode. Jamie is a fellow empath, and is also a clairvoyant, and ultra marathon runner. From the moment I saw her, I felt like we’d known each other for my entire life! Some people even say we even look alike with similar mannerisms.

Maybe it’s no wonder I found her aura refreshing but I’ve no doubt you're going to catch all the feels during this conversation.Jamie’s energy is contagious and her heart is warm and welcoming and I can’t wait to share her with you. 

(00:00:00) Intro

(0:02:00) Empowering Girls

(00:06:50) My Introduction to Jamie (doppelganger)

(00:08:09) Pixie Haircuts, Tattoos, Piercings, and Being Authentic

(00:12:26) Jamie's Introduction

(00:17:00) Empaths and The Running Community

(00:27:46) How She Started Running (Angel Story)

(00:35:00) Ultra Running and Training

(00:41:35) Empath and Energy

(00:51:58) Values and Being Loyal

(01:00:00) Inner Child Work

(01:00:04) Being Clairvoyant

(01:08:00) Spirituality

Follow Jamie on intagram at @mad4marathons , me @nickytamberrino and this show @mayberunningwillhelp

Please help us grow our community! Don't forget to rate and review us on apple podasts, respond to the poll and questions in Spotify, and/or share this show with others who love to run.

Gene Dykes is a 75-year-old runner, well known for setting various records worldwide. At age 70 in 2018, he was the oldest person alive to break 3 hours. Last month, he broke 7 masters records in a single 12 hour race and this month has his sites on becoming the oldest finisher at the 2023 Western States 100. This ultra-geezer as he is affectionally know, is a true inspiration for any of us who have doubted our ability to thrive based on our age. Join us as we talk about his running journey that began in his late 50s, why he continues to run, and what running has taught him about how we can do life better. To learn more about Gene and how to support his running adventures, go to https://www.ultrageezer.com/

(00:00:00) Intro

(00:02:25) "ultrageezer" origin

(00:05:20) Racing at age 56

(00:08:50) What makes him keep running

(00:15:15) Ultra Running

(00:21:43) Setting 7 records at Pennsylvania’s Dawn to Dusk to Dawn Track Ultras May '23

(00:36:30) Running a sub 3 marathon at age 70

(00:50:30) Why running helps/advice

Today I’m sharing with you my recent conversation with Gary Cantrell - aka Lazarus Lake, he’s also been called "evil genius," "The Leonardo da Vinci of pain," and "A master of sadomasochistic craft.” But he’ll describe himself as just an old hillbilly who lives in the woods.

His races have developed an almost cult-like following and you can consider me a member. Ever since the 2014 documentary on The Barkley Marathons, I’ve been obsessed.

In todays episode we’ll talk about who Laz really is, how he does what he does, and why we should dream big dreams and make them happen.

Thanks to Laz for joining us. Be sure to check out all his races at lazaruslake.com.

Please remember to rate and review this show on Apple Podcast and follow me on instagram @nicky_tamberrino for all the latest content.

Listen in to my conversation with Harvard Professor, Daniel E. Lieberman. He’s the man when it comes to how and why the human body looks and functions the way it does!

He is most well known for his interest in how evolutionary approaches to activities such and walking and running, as well as changes to our body’s environments can help better prevent and treat musculoskeletal diseases.

Listen in to learn how running “works” for us, why it’s so hard to get started, and what benefits it has on our community. We also discuss super shoes, the Boston marathon, and what not to say to new runners!

I’m so honored to share him with you!

Want to learn more? Check out Dan's book EXERCISED: Why Something We Never Evolved to Do is Healthy and Rewarding https://scholar.harvard.edu/exercised/home

If you enjoyed this episode and you’d like to help support the show, please share it with others, post about it on social media, or leave a rating and review.

And now, you can also subscribe to hear exclusive content, uncut conversations, and commercial free episodes released days after they’re recorded. https://anchor.fm/mayberunningwillhelp/subscribe

To catch all the latest from me, you can follow me on Instagram @1classy_motherunner and to keep up with the show follow Maybe Running Will Help

Keep running, keeping inspiring, and keep sharing how maybe running will help. Have a great run everybody.

...And don't forget to go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12

Jeffrey James Binney is a motivational speaker, ultrarunning athlete, actor, singer, and comedian. His award-winning film, Once Is Enough, chronicles his journey to ultra running after losing his mom. Today I'm so excited to finally share our conversation from last summer! You don't want to miss this inspiring story about flipping the script on his life and becoming someone his 10 year old self would have dreamed of!

To learn more about Jeffrey, follow him on instagram at https://www.instagram.com/jeffreybinney/ or check out his website at https://www.jjb.life 

Have a great run everybody!

Xo,

Nicky

Sponsor Info: Go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12

This episode was recorded in May 2022. So, first - I'm sorry for the delay in bringing you this incredible guest that I know you are all excited to hear. Now let's get into the show details!

Erin Azar is an expert "Struggle Runner" and has gained a following over hundreds of thousands on her social media platforms including Instagram, YouTube, and TikTok. When I spoke with her she had completed the New York City Marathon (2021) and recently returned from an appearance at the 2022 Boston Marathon.  

Since then she has gained even more popularity, become even more lovable, and even held the finish line at the USATF National Championships and hosted the post race interviews with the pros!

In this episode we get to know Erin, how she became Mrs. Space Cadet, and why we should all find our own path in running and in life.

Learn more about Erin @ https://www.mrsspacecadet.com

Till next time, have a great run everybody :)

Xo,

Nicky

Behind the scenes of racing events and the communities who support them :) Check out this episode for an inside look at what goes into our favorite events. This is a perspective we all need to hear! We truly have the best community around, and I have no doubt you'll be inspired to cross the finish after exploring the how and the why behind our sport. When does planning start? How did covid impact races? What do race directors do about cheating? How is the community involved and does the race impact the people along the course? What are the biggest concerns for RD's? Weather complications, and how do they prepare for hazardous conditions? What are the rules and why are those rules important? Our guest today is Greg Weber, the RD for the Buffalo marathon. In this episode,  we'll also talk about the tragic shooting at the Tops grocery store in Buffalo days before the marathon and how the community came together to support each other on race day. A special thanks to Greg and all the passionate volunteers who keep us coming back together. This episode is proof that good is the new cool! For more info on the Buffalo Marathon and to sign up go to: https://buffalomarathon.org/

The secret of toughness might be as simple as letting it go.

As a performance expert, executive coach and co-author of Peak Performance Steve Magness is passionate about what really works. He helps those dedicated to personal growth make sense of the science behind success and fulfillment. He doesn’t believe in “hacks” and uses his platforms to educate and not sell simple solutions. His latest book “Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness” was released just a few weeks ago! Today we discuss Steve’s radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things. Join us as we explore going for it by letting go and getting out of our own way. http://www.stevemagness.com

Meg Landymore is on a mission to do less and live more. She is passionate about her role as a mom, and devoted to self-care and serving others through running. She is used to living life in the fast lane and rather than blame her anxiety for holding her back, she credits it for her ability to get things done. She gets down and dirty often as an extreme ultra runner but in this episode, she shows her true grit by exposing the mental health challenges and disordered behaviors she has battled from childhood. I'm honored she took this opportunity to share her story with us. Join me as we embark on this inspiring trek through Meg's life as a Military Veteran, Mom, Extreme Ultra Marathoner, and Entrepreneur who is trying to do less …100 miles at a time. 

Resources: 

S.C.A.R https://fatmap.com/routeid/2763774/s.c.a.r.-(smokies-challenge-adventure-run) 

Eating disorders and headache: coincidence or consequence? https://pubmed.ncbi.nlm.nih.gov/18545904/ 

The High 5 Habit: Take Control of Your Life with One Simple Habit https://a.co/d/hgUanoN