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Mayvera Wellness

Mayvera Wellness

By Mayvera Wellness

A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.
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Currently playing episode

10 Tips for grieving the death of a loved one

Mayvera WellnessJan 05, 2023

Let's talk love bombing
Jan 19, 202304:46
Feel like increasing your kindness?
Jan 12, 202305:43
10 Tips for grieving the death of a loved one
Jan 05, 202306:50
Who do you want to be 3 months from now?
Dec 29, 202203:25
3 Quick tips for decision-making

3 Quick tips for decision-making

In this episode there are 3 tips shared to help you to make better decisions in the moment: 

Pause 5-4-3-2-1 grounding exercise   What advice would you give to your really good friend?  What is the cost and benefit of the decision that you're about to make? 

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Dec 22, 202203:01
Exploring Cognitive Distortions
Dec 15, 202208:20
Gently Release in the Moment - Body Scan
Dec 08, 202206:37
What is self-compassion?
Dec 01, 202205:01
4 Tips to Improve Your Mental Health
Nov 25, 202204:57