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Mayvera Wellness

Mayvera Wellness

By Mayvera Wellness

A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.
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Mayvera WellnessNov 03, 2023

Creating Meaningful Traditions
Nov 28, 202323:14
Holiday Boundaries
Nov 21, 202328:45
Mental Health and a health relationship with your parents

Mental Health and a health relationship with your parents

In this episode, we're joined by our experienced mental health counselor, who sheds light on the unique challenges and opportunities related to mental health in Bermuda.

Nov 03, 202329:07


In this thought-provoking podcast episode, our resident thanatologist leads us on an enlightening journey into the complex realm of mortality, death, and dying. Delving deep into the profound impact of these universal experiences on our lives, we explore topics such as coping with grief, end-of-life decisions, and the cultural and spiritual dimensions of death.

With a unique blend of expertise and compassion, our expert guest offers valuable insights and practical guidance for navigating the challenging process of confronting mortality.

Nov 03, 202336:27
Rules of Life

Rules of Life

Have you ever contemplated the "rules" that dictate your life? What about your thought patterns and actions?
Tune in to this episode as we delve into the dynamic world of rules, shedding light on their dual nature – offering guidance while potentially outstaying their welcome.

Join us on this insightful episode of "Permission to Be" on HOT 107.5, as we explore the rules of life!
Let's say bye-bye to the unhelpful "rules!"

Sep 01, 202338:29
Self-care in the Workplace

Self-care in the Workplace

Welcome back to the "Permission to Be" series on HOT 107.5. In this informative episode, we dive into the critical topic of creating a mentally safe workplace and fostering a culture of well-being with “Self-care in the Workplace.”
Join us as we explore the key elements that contribute to a supportive and empowering work environment, where individuals can thrive and prioritize their mental health.
First, we discuss the significance of leadership buy-in and the crucial role of management in modeling self-care practices.
Next, we delve into the topic of staff health, emphasizing the importance of promoting physical and mental well-being among employees.
Education is also a key component of self-care in the workplace. We explore the value of professional development training and expanding knowledge to reduce stress levels and enhance productivity.
The physical work environment plays a significant role in mental health. We discuss strategies for creating a supportive and uplifting workspace that promotes employee happiness and productivity.
Fostering a sense of belonging is another crucial aspect we explore. Learn strategies for building strong interpersonal relationships, promoting diversity, and supporting employee engagement. Creating a sense of belonging is vital for employee well-being and satisfaction.
Efficient documentation and processes are essential for a mentally safe workplace. We delve into the importance of implementing effective systems that facilitate workflow and productivity.
We also discuss the rights of employees and the measures in place to safeguard their mental health. Explore workplace accommodations and learn about effective communication strategies.
Finally, we explore methods for evaluating the outcomes of self-care initiatives. Discover how to measure the impact on employee well-being and implement continuous improvement strategies.
Join us on this insightful episode of "Permission to Be" on HOT 107.5, as we explore the multifaceted aspects of creating a mentally safe workplace. Gain valuable knowledge and practical strategies for fostering a culture of well-being, where individuals can thrive and prioritize their mental health.
Jul 07, 202340:11
Adverse and Positive Childhood Experiences
Jul 06, 202335:44
Self-Awareness: Paying Attention to Your Life on Purpose

Self-Awareness: Paying Attention to Your Life on Purpose

Jul 04, 202339:55
Let's talk love bombing
Jan 19, 202304:46
Feel like increasing your kindness?
Jan 12, 202305:43
10 Tips for grieving the death of a loved one
Jan 05, 202306:50
Who do you want to be 3 months from now?
Dec 29, 202203:25
3 Quick tips for decision-making

3 Quick tips for decision-making

In this episode there are 3 tips shared to help you to make better decisions in the moment: 

  1. Pause 5-4-3-2-1 grounding exercise  
  2. What advice would you give to your really good friend? 
  3. What is the cost and benefit of the decision that you're about to make? 

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Dec 22, 202203:01
Exploring Cognitive Distortions
Dec 15, 202208:20
Gently Release in the Moment - Body Scan
Dec 08, 202206:37
What is self-compassion?
Dec 01, 202205:01
4 Tips to Improve Your Mental Health
Nov 25, 202204:57