Mayvera Wellness

By Mayvera Wellness

A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.

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Who do you want to be 3 months from now?

Mayvera WellnessDec 29, 2022

00:00

03:25

Let's talk love bombing

In this episode love bombing is discussed. Listeners are challenged to consider the difference between genuine affection and love bombing.
To learn more about Mayvera Wellness visit: mayverawellness.com/ and subscribe to our free resource mailing list
Book a free consultation here: mayverawellness.janeapp.com/#/staff_member/1/treatment/1
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Jan 19, 202304:46

Feel like increasing your kindness?

In this episode kindness is define and active listening as a way to show kindness is explained:

Tips for active listening:

Stop what you're doing Give the person your full attention Actively follow the story Do not interrupt or offer opinion Seek clarity if you missed something Repeat back what they said If needed, ask how you can help Don't bring up a relatable story Be mindful of your body language

To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list

Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1

Subscribe to our podcast

Jan 12, 202305:43

10 Tips for grieving the death of a loved one

In this episode 10 tips for grieving the death of a loved one is shared:

Acknowledge your pain Spend time alone reflecting Reach out to your support system/tribe Create a new tradition to honor them Visit grave Create a picture album or memory box Don't compare your grieving process to others even those that are grieving the same loved one Be prepared for significant milestones like anniversaries, birthdays, holidays etc. You’ve never experienced this before and the death of this loved one did not come with a guide - be really kind and gentle with yourself What would this loved one advise you to do to care for yourself at this time?

To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

Jan 05, 202306:50

Who do you want to be 3 months from now?

In this episode the question is asked, "who do you want to be 3 months from now?"
Questions to consider:

What will you be doing differently?
What needs to remain the same?
Who do you need to support you?

To learn more about Mayvera Wellness visit: mayverawellness.com/ and subscribe to you free resource mailing list
Book a free consultation here: mayverawellness.janeapp.com/#/staff_member/1/treatment/1
Subscribe to our podcast

Dec 29, 202203:25

3 Quick tips for decision-making

In this episode there are 3 tips shared to help you to make better decisions in the moment:

Pause 5-4-3-2-1 grounding exercise What advice would you give to your really good friend? What is the cost and benefit of the decision that you're about to make?

To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

Dec 22, 202203:01

Exploring Cognitive Distortions

In this episode cognitive distortions are explained and a list of 10 shared:

All or nothing thinking Overgeneralization Mental filter Discounting the positives Jumping to conclusions Magnification or minimization Emotional reasoning "Should statements" Labeling Personalization and blame

This list is from David Burns Feel Good: The New Mood Therapy

To learn more about Mayvera Wellness visit: https://mayverawellness.com/

Dec 15, 202208:20

Gently Release in the Moment - Body Scan

In this episode a gentle body scan is offered.
Step 1:
Take a few gentle breaths
Step 2:
Close your eyes or lower your gaze
Step 3:
Take your attention to the tips of you toes and on each exhale release the tension in your body
This exercise can be used anytime you need to relax. It is helpful with anxiety or a release before bed.

To learn more about Mayvera Wellness visit:
mayverawellness.com/

Dec 08, 202206:37

What is self-compassion?

In this episode self compassion is defined and 2 exercises that you can do to increase self-compassion are shared.

What is self-compassion?

Self-compassion is offering the same gentleness to yourself that you would a loved one. If you'd tell others to be kind and loving while on their mental health and wellness journey, it's important that you do the same for yourself.

Exercise 1

Write a letter to yourself

Exercise 2

Stop being a "self-bully"

To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1

Subscribe to our podcast

Dec 01, 202205:01

4 Tips to Improve Your Mental Health

In this episode there are 4 tips shared to support your mental health journey:

Increase self-awareness Make a plan Give yourself time Exercise self-compassion

To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1

Subscribe to our podcast

Nov 25, 202204:57