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Healthy Illini Podcast

Healthy Illini Podcast

By McKinley Health Center

The Healthy Illini Podcast is hosted by McKinley Health Center featuring weekly health and wellness topics for our UIUC community. Our 15-20 minute podcasts help Keep You Well to Excel in the classroom as well as outside of it. Healthcare professionals, campus experts and students come together to engage in conversation about health topics that lead to self-discovery and exploration toward enhancing your well-being and overall quality of life. We offer resources to continue the conversation with us and others on campus. Come engage with us!
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Currently playing episode

Ep83 Flu and Mono Prevention

Healthy Illini PodcastSep 19, 2023

Ep83 Flu and Mono Prevention
Sep 19, 202317:43
Ep82 Sleep Disorders: Insomnia vs. Delayed Sleep Disorder
Sep 12, 202320:01
Ep81 Illinois App: Wellness Resources
Sep 05, 202322:10
Ep80 McKinley Self-Care Stations
Aug 22, 202320:15
Ep 79 Res Life: Making Your Room Feel Like Home
Aug 15, 202332:32
EP78 Healthcare Careers: Radiology
Aug 01, 202321:17
Ep77 Epilepsy
Jul 11, 202337:09
EP76 Fire Safety
Jun 27, 202329:30
EP75 Gardening
May 23, 202319:41
EP74 Environmental Health and Wellbeing
May 02, 202318:27
EP73 Finding Your Personal Motivation
Apr 25, 202329:32
EP72 Pharmacy In The Know
Apr 11, 202325:39
EP71 Sexual Health: STIs and RTIs
Apr 04, 202325:49
EP70 McKinley Women's Health Services
Mar 28, 202320:49
EP69 The Journey of Gender
Mar 21, 202332:13
EP68 Intuitive Eating
Mar 14, 202337:20
EP67 Men's Health-Understanding Androgens and Erectile Dysfunction
Mar 07, 202326:04
EP66 Illini Wellness Week
Feb 28, 202322:58
EP65 I Matter: Social Media Campaign
Feb 21, 202330:59
EP 64 Social Media & Mental Health

EP 64 Social Media & Mental Health

Social media has its benefits and drawbacks. It can help us stay connected with friends and family, inform us about the latest news, or find events happening in our communities. On the negative side, some of us seek validation through social media which can take a mental and emotional toll. Striving to find a healthy balance can be a challenge. Today's guest addresses the concerns of too much engagement on social media and how to scale back so you can have a healthy space with your social media use.

Feb 14, 202321:56
EP 63 Peer to Peer Tutoring
Feb 07, 202325:26
EP 62 Wellness Series: An International Perspective
Jan 31, 202339:57
EP 61 Reboot & Rebound - Get Back on Track for the Semester
Jan 24, 202327:33
EP 60 Narcan: An Opioid Overdose Medication
Jan 15, 202344:54
Ep 59 Student Insurance
Jan 10, 202328:46
Ep58 Illini Wheelchair & Scooter Clinic
Dec 13, 202224:21
Ep57 Relaxation Exercises
Dec 06, 202221:44
Ep56 Study Abroad Possibilities
Nov 29, 202226:41
Ep55 Healthcare Technology
Nov 22, 202222:22
Ep54 Flu Vaccine and Information
Nov 15, 202214:27
Ep53 Imposter Syndrome
Nov 08, 202231:02
Ep52 Sleep Hygiene and Habits
Nov 01, 202220:51
Ep51 Allyship and Coming Out
Oct 25, 202226:56
Ep50 Meet Healthy Illini Host, Matt Schrock!
Oct 04, 202225:14
Ep49 Campus Wellness, A Leadership Perspective
Sep 27, 202225:27
Ep48 Suicide Prevention
Sep 20, 202229:20
Ep47 What is Wellness?
Sep 13, 202234:25
Ep46 Hit The Ground Running
Sep 06, 202227:00
Ep45 Meet McKinley Wellness Peers
Aug 30, 202222:44
Ep44 Dining Services at Illinois
Aug 23, 202216:25
Ep43 Meet McKinley's NEW Director
Aug 16, 202224:40
Ep42 Summer Food Prep and Food Safety
Jul 12, 202216:26
Ep41 Heat Exhaustion
Jun 21, 202222:17
Ep40 Summer Pet Safety
Jun 07, 202220:43
Ep39 Campus Sustainability
May 17, 202221:05
Ep38 Finding Your Voice (Part Two)
May 03, 202224:20
Ep37 Finding Your Voice (Part One)
Apr 27, 202222:28
Ep36 Quad Questions Part 2 - Mental Health and Stress
Apr 19, 202225:46
Ep35 Quad Questions Part 1 - Nutrition Chat
Apr 12, 202223:16
Ep34 Finals Prep
Apr 05, 202222:10