Healthy Illini Podcast

Description: It's that season when a variety of respiratory illnesses may unexpectedly hit us. Today's episode is intended to inform you more about mononucleosis, how it is spread, how it is treated and ways to prevent it. Flu season is here too so we will cover what you need to know about flu prevention. Take charge of your health and tune in!!

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Many students struggle with establishing a regular sleep routine and may experience sleep disturbances they haven't confronted before. Getting the right amount of sleep that is restful and meaningful is critical in being your best self each day. Tune in to learn more about common sleep disorders and healthful ways to address them.

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Description: The Illinois App has so many features to help navigate your Illinois journey. One area we want to highlight is the wellness section that provides a variety of resources and directs you to campus services to help support you and your wellbeing. Download the Illinois App today!

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McKinley Self-Care Stations provide non-prescription medications and other healthcare products. McKinley has added four new vending machines around campus to increase access and convenience for students and their healthcare needs. Tune in to find out more about them.

Our guests today talk about living in the residence halls. They share tips to help you make your space feel like home, get connected with resources and let you know how to get involved. 

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McKinley’s onsite radiology unit has some of the best radiology technicians. Find out from them their career journey that led to their healthcare profession in radiology, the work they do and what they enjoy about working at McKinley.

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Epilepsy is the fourth most common neurological disorder in the world. Tune in to learn more from our guests who take you on their personal journey of understanding epilepsy to diagnosis, treatment and coping skills. Lean more about advocating for yourself while navigating the healthcare systems.

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Fire safety is an important topic to learn about and have conversations about. Whether living on or off campus, it is critical to be mindful of safety precautions that could prevent a fire. Our guests today are with our campus and community to share tips and resources.

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Being outdoors is a favorite for many when summertime hits. Enjoy and explore gardening as an activity that brings many health benefits whether it is a flowering garden or crops. Tune into expert advice shared by a Master Gardener from the University of Illinois Extension Office.

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Illinois Extension Gardening

Environmental Health and well-being are so vital to be aware of on a local and global level. The connection between environmental health and personal health is often overlooked. Tune into our guests today, who will help make those connections clearer, talk about the importance of our environmental actions, and how to become more involved with sustaining a healthy environment. 

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Days can run together. Semester grind gets monotonous especially as we start to wind down the semester. Finding motivation to keep us focused and finish strong can be a challenge. Hear from some peers about ways to find your personal motivation to help you motor through your days and feel good about yourself.

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McKinley Stress Management Peers (SMP): Follow on Instagram @smp.uiuc

Many students are managing their healthcare for the first time on their own. Understanding what your pharmacy offers and how to be a good healthcare consumer can ensure that your needs are met, and use of your medications are properly and safely administered. Our guest today, a McKinley Pharmacist, shares details about services, resources, tips and ways to be an informed consumer at McKinley Health Center. 

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Sexual health can encompass so many areas but today's episode will focus on sexually transmitted infections and reproductive tract infections. Join two of McKinley's staff who discuss these topics to help others understand them and feel at ease talking about them with their healthcare provider.

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McKinley Sexual Health Educator, schedule a one on one appointment, 217-333-2714

Learn more about the services, resources, and support McKinley Women's Health unit offers students at the University of Illinois. Our student guest asks some targeted questions that many may feel uncomfortable addressing while two of our staff members go into detail about wellness visits, birth control, and more. 

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Starting the conversation about the biological nature of sex and gender as they relate to each other and what it means in the greater context of society. Hear from our guests and their personal journeys.

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Mindfulness is nothing new but turning its focus on your relationship with food may be territory you haven’t explored. Our guests talk about intuitive eating and cover principles that take a holistic approach to set you up for success. Mindfully attending to your eating experience can be positive, uplifting and bring you more energy. Tune in to learn more!

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Androgens and anabolic activators may be chosen to use to enhance muscle mass and improve body image. Learn more from our medical staff about androgens and how they are used, their effects, and risks before consideration. This conversation also includes information about erectile dysfunction from McKinley's Sexual Health Educator. ED can affect young men impacting their confidence and sexual well-being. Tune in to gain more insight and identify resources to access.

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Description: Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, mental, environmental, financial, spiritual, vocational, emotional, and social wellness. Tune in today to learn about the many ways our Illinois campus supports your wellbeing and offers opportunities for you to explore ways to heighten your quality of life.

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The Division of Intercollegiate Athletics launched the I Matter Campaign to challenge all social media users to change their tone and tenor on social media as it relates to social media harassment aimed at college athletes and coaches. Our guests today include UI student-athletes and staff who talked about the importance of addressing the toxic messaging that occurs in the social media community and ways to positively and healthfully engage with this campaign and its efforts to curtail misuse.

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As a follow up to our Reboot & Rebound episode, we wanted to have some student tutors on to talk about the advantages of tutoring and how easy it is to connect with one. Whether you had challenging semester, are struggling with a class or just need some peer advice from someone who understands where you are coming from, tune in to learn more about campus resources that are here to support you.

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Wellness is a growing area of personal interest and often influenced by many factors such as society, culture, family, friends, etc. Today’s guests talk about wellness as it relates to their native home and share some comparisons to the States. Understanding wellness can be much different in other areas of the world. Tune in to learn more from our guests from China and Kazakhstan.

Sometimes semesters don’t go according to plan because of a number of personal and academic factors. These struggles are not uncommon but may result in poor academic performance. Today’s guests talk about how to turn things around, who to talk to, tips to get back on track and stay positive for the new semester. Campus is here to support you so learn about the resources to help you be successful.

Narcan is an opioid medication to reverse or reduce the effects of an opioid overdose. McKinley Health Center recently partnered with Champaign-Urbana Public Health to distribute Narcan through McKinley's Health Resource Centers on campus free of charge to students and staff. Joe Trotter, from CU Public Health, talks about Narcan's need, use and  how to access Narcan. We are also joined by a current UI student who shares a personal connection with the topic. Tune in and learn more!

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Adulting can bring many mixed emotions as you take on new and more responsibilities. One area that is often a challenge to understand is your health insurance. Our guests, from Student Insurance and the Student Insurance Advisory Committee, share in this episode details about health insurance logistics, the University plan and coverage. Listen in to learn more and feel empowered to take charge of your health!

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The Illini Wheelchair Seating Clinic at the University of Illinois works to provide wheelchairs and scooters  to UIUC students, faculty/staff, and the Central Illinois community. In the clinic, an individual who either currently uses a wheelchair or scooter or who needs one can work with a physical therapist to select the device that is most appropriate for them. Dr. Laura Rice from Applied Health Sciences and Mira McLain, a graudate student working in the clinic share more about the process, benefits and resources.

It's that time of year when stress levels begin to rise with the semester coming to a close, finals taking place and many heading back to home. Keeping yourself calm and relaxed during these times can help you manage them more effectively. Today we have two Illinois student athletes, Dani Davis from Illinois Softball and Noor Abdellatif from Women's Track and Field who share how they remain calm in moments of intensity. They will also guide listeners through a deep breathing and guided imagery exercise. Take some time to rest, relax and reboot.

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Here at Illinois, there are many diverse opportunities for students to take advantage of like studying abroad. Today's guests, Stacy Billman from the Illinois Abroad and Global Exchange Office, along with Mia Hacket, a current Illinois student who studied abroad last spring, share details about how to learn more about this experience; and the benefits that studying abroad brings academically and personally, and professionally. Tune into this episode to find out what you may be missing out on!

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Download the Illinois App

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We live in a very tech driven society, there is literally no aspect of our lives that isn’t influenced by some sort of technology. Our IT experts share how McKinley Health Center is currently using and exploring technology opportunities to enhance services, resources and much more.

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Download the Illinois App

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Flu season is here and McKinley is offering FREE flu shots. Early reports suggest that this flu season will be a hard one. McKinley's Medical Director, Dr. Woodward talks about the importance of getting your flu shot and just how easy it is. Tune in to learn more.

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At times, some of us doubt our skills, abilities and accomplishments making us feel like we are not as competent as others perceives us to be. which has been referred to as Imposter Syndrome. The persistent internalized feelings that result in fear of being exposed as a fraud leads to self doubt that can have one asking if they are deserving. Learn more from our guests at the Counseling Center about Imposter Syndrome.

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For college students, sleep can be unpredictable from day to day or week to week. Your quality of sleep can be affected due to a variety of reasons. McKinley's Stress Management Peers share with you the importance of sleep and how it affects your overall wellbeing. Tune in to learn more about sleep hygiene and ways you can improve your sleep routine.

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McKinley Stress Management Educator - Call to schedule an appointment, 217-333-2700

Allying with the LGBTQIA+ community is something that requires intentional and active action. When we collectively come together to ally with the LGBTQIA+ community we can create (and maintain) social conditions which may create safer environments for individuals to “come out” to. Join our guests as they share their experiences and insight around these topics.

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Healthy Illini Podcast launched Fall 2021 with an amazing host to start us off strong. Meet the magic behind the mic, Matt Schrock! His passion to help others, strong work ethic and Illini Pride have steered our podcasts in the right direction engaging with students, staff and health related experts to inform you about a variety of health and wellness topics. Tune in to meet more than just the voice of our Healthy Illini Podcast. Hosted by Ryan Leshock.

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In part two of our wellness series, Chancellor Jones and Vice Chancellor Danita Brown-Young address the health and wellbeing of our campus community and emphasize the importance of taking care of yourself in the classroom as well as out of the classroom. They talk about the initiatives in creating and maintaining a healthy campus environment while raising awareness about the numerous resources our campus has to support students and their "whole" Illinois journey.

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Suicide is the 2nd leading cause of death in the college student population. Many entities on campus have created spaces where students can feel safe to express if they are struggling. Breaking the stigmas around mental health and suicide are vital in providing the support and resources individuals need. Our guests from the Counseling Center and McKinley Mental Health share the importance of this topic, resources and ways others can help a friend in distress. Tune in today!

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We are excited to launch a wellness series this year. Our first of several episodes kicks off with students responding to the question, "what is wellness," led by UI student, Ryan LeShock. We also have staff from Campus Recreation, Alana Harris and McKinley Health Center, Bri Whitted who do wellness related programming and provide services in this area. Tune in to learn about the different dimensions of wellness and the value in understanding and reflecting on your own personal wellbeing.

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Start a new semester right! Know the network of resources here to support you to help you build community on our campus. Our guests today are with Student Success and Engagement and the Dean of Students Office. They share tips and give guidance to students to help set them up for success. Tune in on how to get involved and engaged with students, faculty and staff on campus.

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It's that time again and McKinley's Wellness Peers are recruiting! Are you passionate about wellness and volunteering? We have great opportunities for you to learn more about wellness while educating other students through programs, events and workshops. Learn about the volunteer leadership opportunities McKinley offers. Listen to learn more!

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There are many dining choices available on campus. Kelly Boeger, Assistant Director of Dining Services and a Registered Dietitian, helps you navigate through your options, informs you about food assistance opportunities and makes you aware of other available services/programs.

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Illinois App- Events and Dining Around Campus

Meet McKinley's NEW Director, Awais Vaid along with Haihley Connors, one of McKinley's Student Advisory Board members. Haihley ask's Awais about his vision for the health center and what he is looking forward to in his new role.

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Outdoors, food and fun make the summer months a great time to enjoy friends and family. Join McKinley's Dietitian, Bri Whitted, as she shares tips and tricks to keep healthy and safe while enjoying the warmer months and outdoor food fun.

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McKinley Health Education - Schedule an appointment with one of our dietitian's. Call 217-333-2714.

Summer is here and the heat is kicking in. You need to be aware of how heat can affect your body and know the signs of heat exhaustion. Listen in as Todd Johnson, a McKinley Nurse Practitioner, sheds light on the topic and what you need to know to be safe in the warmer temps as they rise throughout the summer.

Resources: McKinley Health Center, 217-333-2700, mckinley.illinois.edu

With the warmer weather, pets are outside more often, which increases the likelihood of different types of injuries and illnesses. There are many ways to decrease the risk of illness and injuries so it’s important to be aware of the risks and warning signs to keep pets safe during the summer months.

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Campus sustainability is something we all need to be involved in. Our guests from the Institute for Sustainability, Energy, and Environment share with us programs that are happening on campus and how units, students, and faculty/staff can contribute to nurturing a more sustainable campus. They will share the importance of being sustainable, concrete action that you can take, and share resources that are available on campus.

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Welcome back to Part Two of Finding Your Voice. As you find your voice, advocating for yourself is an important aspect. It means you are increasing your autonomy as you emerge into adulthood. When you are empowered to have a voice and advocate for yourself, your confidence flourishes and helps lead to success. Our guests from Beckwith Residential Support Services address how their self-advocacy efforts have impacted their wellbeing.

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College is a time for students to discover who they are and what they want to become. Developing your identity is a critical aspect in understanding your needs and finding a voice to advocate for yourself whether you have a disability or not. Our guests from Beckwith Residential Support Services, will shed light on this topic and share their personal journey in finding their voice which helps one navigate various academic and non-academic situations to determine best strategies for contributing to conversations and activities. Tune into part one of a two part series.

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We are back with Part Two of our Quad Questions. Students asked a variety of stress and mental health related questions. These focused on how to balance your schedule, to taking breaks, healthful ways to manage stress, how to access counseling, how the pandemic affected mental wellbeing and ways to care for yourself. We will hear from McKinley's Stress Management Educator and a McKinley Mental Health Provider who will share responses to your questions. A student perspective will also be shared from those who connected with you on the Quad. Tune in to learn more!

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McKinley Health Education - Schedule an appointment with our Stress Management Educator at 217-333-2714.

McKinley student staff took some time on the Quad to ask other students about health and wellness questions. We got some really great engagement with a variety of topics. We decided to split these podcasts into two segments to cover the most popular of questions. Our first one covers nutrition related questions that range from identify a balanced meal, to meal prep, recipes and more. Tune in to reflect on your own eating habits and how you can enhance meal times.

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McKinley Health Education - Schedule an appointment with a registered dietitian at 217-333-2714.

The Healthy Illini Podcast is a new resource from McKinley Health Center featuring weekly health and wellness topics to Keep You Well to Excel. McKinley's Graduate Assistants from the Health Education Unit share tips for nutrition, fitness and stress management. Finals are right around the corner, so get a head start on preparing. Tune in for helpful reminders, studying tips, and resources you can use during finals week that will keep you well to excel.

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