Mindful Decon 4 First Responders
By Craig Evans & Kathy Sullivan
email us at: mindfuldecon4firstresponders@gmail.com
Mindful Decon 4 First RespondersDec 26, 2021
The Power of Creation Part 1
Kathy and Craig discuss the creative arts and how the act of creation can offset the daily destructive forces experienced by first responders. This is a four-part series on the creative arts where we dive into visual arts, movement, writing, and music.
Learn the power of art and the empowering revelation that art is for you —the beauty is in the process, not the product.
Preview for the Coming Weeks
Unfortunately, we do not have an episode for you this week, but listen in and find out what Kathy & Craig have in store for you in the coming episodes of Mindful Decon 4 First Responders.
Honoring Baltimore's Fallen
Learn how to cope with loss and how to deal with the thoughts and images that occur when you hear of another one of your own giving the ultimate sacrifice in the line of duty.
This is a must-hear for everyone in public safety.
Stay safe out there.
Tapping in Action
We are continuing our conversation with Ulf, and learning about the trauma tapping technique. To see how to do this, download this app for iOS and follow along as Ulf explains.
Android
https://play.google.com/store/apps/details?id=se.selfhelpfortrauma.app&hl=en_US&gl=US
Blowout Technique
This is an essential episode for all public safety —especially leadership. Learn a simple regulating technique that is incredibly impactful. The Blowout technique is being used successfully in Europe with both professional sports and public safety teams.
Tap That...
In this week's episode, Kathy & Craig teach you a time-honored stress management technique known as tapping. Here's another intro to a stress-relieving tool that you can add to your Mindful Decon toolbox.
Experience the Positive Effects of Havening
Trailer
Podcast Trailer
Here Comes the Sun Part 2
Kathy and Craig continue their interview with Daniel Sundahl of www.dansunphotos.com
Dan is a firefighter, paramedic, and first responder in Canada. He has used the creative arts to address his traumatic stress. In doing this his images have appealed to people around the world.
He is the author of Portraits of an Emergency, but above all else, he is an example for us all.
Do not miss this episode as we delve into some very salient and pressing topics about first responder mental health.
Check out his books here: dansun-book-store.myshopify.com/
In this episode, learn what your organization can do to create a culture of mental and behavioral health while removing all stigmas from mental injuries.
Here Comes the Sun
Dan is a firefighter, paramedic, and first responder in Canada. He has used the creative arts to address his traumatic stress. In doing this his images have appealed to people around the world.
He is the author of Portraits of an Emergency, but above all else, he is an example for us all.
Do not miss this episode as we delve into some very salient and pressing topics about first responder mental health.
Check out his books here: dansun-book-store.myshopify.com/
Learn what society can do, what first responders can do, what everyone can do to help our brothers and sisters understand traumatic stress in the workplace, and how we can treat it. Being a first responder does not mean that you have to suffer.
For information about the Australian effort to help first responders after their final shift, check out beyondthebadge.com.au
For Haven's Sake
It's all about Pete, I mean P.E.A.T.
The Power of Being Content
In this episode, Kathy & Craig talk about setting your expectations for success and give you a few expressive tips.
Vagus —Baby!
In this episode, Kathy & Craig discuss the importance of breathing, how to access the vagus nerve for a calming effect, and introduce the 4-7-8 breathing technique.
WTF is Self-Care
In this episode, Craig & Kathy will introduce you to Mindful Decontamination, explain the difference between mindful decon and self-care, and begin to discuss essential tools to keep you mentally fit and ready to take on the day —whatever that day may have in store for you.