The Season of You Talkshow

Day 3 is filled with PRACTICAL advice you can take into your dates. These tips may seem simple, but they can make all the difference in you looking like a laaaaaady or you looking like a monster eating a GIGANTIC size piece of lettuce 🥬

A big shout out to Bianca for spending time filming this series with me and pouring into me the entire boot camp and BEYOND! B, you are truly an amazing human and I am lucky to know you! 💛 M

As always let's take a look at Bianca's show notes because they are chef's kiss:

Do you struggle with how to plan a date? Do you know what to do, where to go or who’s going to pay? Today, we round up this Dating Bootcamp series by giving you practical handles that will help you be more prepared before you go out on a date. 

The goal of this series has always been for my single friends to go out on a date. Initiating a hangout with someone you are interested in is a good place to start. Remember these things before you go out: 

• Set healthy boundaries in advance 

• The person who asks is the person who pays 

• Come prepared to have a conversation 

• Give hints not heaps? 

• Listen to the other person 

• Be mindful of the type of food you order 

• Have no form of physical intimacy 

So, if you do the work, put your best foot forward, and take yourself seriously you can find a potential candidate and eventually end up in a real dating relationship. Who knows, you might end up finding your life partner in the process! 

Welcome to dating bootcamp day two! Meagan is busy taking notes and cracking a few jokes during this session and you should too!

Bianca wrote the show notes best, so here they are ✨

Do you know where to meet people online? Have you created a dating profile? On a scale of 1 - 5 where does your dating profile score? If your answer is low, we’re here to help! 

Has it been difficult for you to run into single people lately? Are you wondering where to go, what to do, or who to ask out? I want you to assess 2 things today:

1 Your community - Where are you hanging out? Who are your friends? What are your hobbies? 

2 Your sparkle - Are you going out of your comfort zone to intentionally let others know that you are single like a pringle and ready to mingle? 

Dating is like a taxicab light; if the light is on - you’re signaling that you are ready to date! But before you go out on a quality date, you need to spruce up your profile. That is what Meagan and I will be focusing on today. Listen in to learn more on how to create a dazzling dating profile.

Remember, dating is a season that we move through. The intention is to meet the person who you will hopefully spend the rest of your life with. 

Please if you do this tag @meaganherself and @biancaolthoff, we have been LOVING the stories that have been rolling in!

I mean welcome to a front-row seat of Meagan being open real and honest with you. Meagan was hesitant to be this REAL with you, but she knew there were SO many other women and men out there who feel the same way, and what does staying quiet help anyone else?

Now Bianca Olthoff and her team have their ish together, so here are the show notes from the original show, because I couldn't have said it better!

_________________________________________

Have you gone through some type of trauma in past relationships and are hesitant to put yourself out there again? Are you experiencing frustration with your dating life? What if I told you that I want to challenge you to go on a date this month. 

We all know that dating can be risky and uncomfortable but if we're not willing to take a risk there will be no reward. So today, I enlisted the help of Meagan, a courageous listener who has volunteered herself as “tribute” to take a 30-day dating challenge. (Yes, yes I did)

In this first episode of our Dating Bootcamp podcast series, we will be challenging you to: 

• Give yourself permission to go dating again 

• Not get tangled in “Situationships” 

• Get ready to test the waters again 

Let’s get ready for the dating journey! But first, I want you to dig deep and answer the following questions honestly: 

1 Am I ready to date? 

2 Why do I want to date now? 

3 What is my list of 50 qualities I look for on a date? 25? 10?

• What are my 5 non-negotiables?

• Of the 5 non-negotiables, which ones am I holding loosely? 

4. Do I know the risk of love and am I willing to take a risk for the reward? 

5. What are my sexual, financial, and spiritual boundaries? 

6. What information am I sharing too much of? 

7. What are my boundaries regarding time? 

This list might seem like a lot but trust me it’s not. You are creating a baseline, a guideline, a roadmap to help you get more comfortable with who you really are and be confident next time you go out on a date. 

RESOURCES/LINKS 

Follow Bianca Olthoff - @biancaolthoff

Follow Meagan’s Dating Journey - @meaganherself, Meagan’s website - or Season of You Podcast

How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow

FREE Love Is Resource 

Ben Stuart: Single, Dating, Engaged, Married: Navigating Life and Love in the Modern Age

TFHOC: The Sex Talk || Pastor Bianca Olthoff

TFHOC: Who's In Your Bed // Married Sex // Bianca Olthoff

Meagan has been juggling a lot of craziness and in the midst of the craziness, she was able to witness a beautiful unfolding within her life. She challenges YOU to do the same with something you are passionate within YOUR life! 

On today's episode, we have guest Hannah Rose. Hannah gets vulnerable and walks us through her season of dancing within strip clubs, idolizing money, men, and drugs, and leaving it all behind to fully walk with God. Hannah shares how her first YES, lead her into a lifestyle that continued to impact her for eight years. Hannah shares how she is all in on Jesus, and what it took for her to get there. Enjoy this real and honest conversation, and tag us and let us know you listened!

Follow Hannah: https://www.instagram.com/itshanrose/

Follow Meagan: https://www.instagram.com/meaganherself/

Have you ever gone to the store and then wanted to cry the second you couldn't zip the zipper? Have you decided that you just weren't going to eat because the number on the tag was too high and you needed to squish your body isn't a smaller size to follow suit with the number you've always been? If so this episode is for you. Meagan shares a recent experience jean shopping and a checklist you can do before, during and after your shopping experience.

Follow Meagan on the gram: https://www.instagram.com/meaganherself/

Meagan has been alchol-less for about 9 years. She has been through many phases of sobriety and now she is at a healthy balance of living life to alcohol ratio. If you are just starting out, knowing your why behind cutting down alcohol, will make the biggest difference between sticking to your guns through the process. When you respect your boundaries, you respect yourself. 

Adult friendships are HARD and no one is talking about it. Lo joined the podcast today to work through and have some hard conversations about letting go of friendships that are no longer bringing life and joy into your life.

Follow Lo: https://www.instagram.com/mommysbluntblog/

https://mommysbluntblog.com/

Listen, even though you spend hours, days, or even weeks preparing it doesn't mean that you are guaranteed success. Meagan spent a hot minute preparing for an interview and it did not go as planned, and that is okay. Learning to roll with the punches, ride the ebbs and flows builds a stronger sense of bounceback within you. 

It's a whole bunch of NEW in Meagan's life. Welcome to the current happenings of Meagan's new year approach and her reflections on 2022, which you may resonate with. It has been a tough season for Meagan and she is so grateful to kick off the new year with you and your goals!


Listen here to find your word of the year: https://www.accessmore.com/episode/BONUS-Ep-101-Reflections-Casting-Vision-and-A-Strong-New-Beginning-for-the-New-Year

Welcome to PODMAS!!

You have made it to day 25! 25 days together. 25 days of content! WOW! Enjoy this message from Meagan as she expresses her gratitude for you and your listenership. 

Welcome to PODMAS!!

Let's expand on and react to Bianca Olthoff's Podcast called Messy Christmas from her podcast called, "We're going there." If you don't already follow her podcast, you are missing out! This is a real conversation on how sometimes Christmas isn't so picture perfect, and that's okay. 

Subscribe and Listen to Bianca's Podcast Here: https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063

Welcome to PODMAS!!

In this episode Meagan shares the different things she has implemented into her nightly sleeping routine to get more restful sleep. She hopes that one or 5 of these tips can help you get better sleep!

Magnesium Chews: https://www.wholefoodsmarket.com/product/megafood-relax-and-calm-magnesium-grape-soft-chews-30-individually-wrapped-soft-chews-b086p4t6sx

Welcome to PODMAS!!!

Being single isn't too scary. It's all about shifting your perspective to realize that you didn't lose, it's not their loss, all of it is actually YOUR gain! 

Welcome to PODMAS!!

This is the first EVER mobile podcast live from Fire Sign Style! Marissa is truly an AMAZING business owner, human and the ULTIMATE party planner! You need to shop at her store online https://www.firesignstyle.com/. This is a quick real conversation on how showing up can TRULY change your life!

PS.... Meagan did indeed wrap her mom's Christmas gift in the tissue paper

Follow Fire Sign Style: https://www.instagram.com/firesignstyle/

Welcome to PODMAS!!

Here is a short and simple reminder to not send that text! xoxo Meagan 

Welcome to PODMAS!!!

You are getting a glimpse into a new series that Meagan will be doing with her good friend Lo and the mastermind behind MommysBluntBlog. She is truly amazing and the conversations  that happen weekly in the car are SOOOO good, it would truly be selfish to not share them. Excuse the rain. This is the first time doing a mobile podcast, so it can only get better! ENJOY!!

Follow Lo: https://mommysbluntblog.com/ & https://www.instagram.com/mommysbluntblog/

Welcome to PODMAS!!!

You voted for Meagan to react to episode 33, and BOY, it was a DOOOOZY and one she needed to revisit. It was actually the first podcast Meagan did in her new podcast studio! Thank you for choosing this episode!

Welcome to PODMAS!!!

Meagan wanted to pop in with a quick reminder that you can do anything you feel called to do. Stop letting fear stop you. Step into this next season owning the fact that it may not work and being okay with the learning process. However, the largest takeaway comes from Bianca Olthoff, who said "You're not tired. You're just not doing the things that fill you up." Let Meagan know what you think about the episode ->  https://www.instagram.com/meaganherself/ She hopes you enjoyed this episode! 

Welcome to PODMAS!!

This episode is a little different. This episode Meagan expands on and shares additional thought's on Bishop's top of the hour talk, also known as a toth. Bishop is a singer/ songwriter out of Souther California. This episode dives into using isolation as a tool and not as a crutch. If you loved this episode, you will love the rest of his content, so go give him a follow -> https://www.instagram.com/bishopsworld_/

Welcome to PODMAS! Meagan releases a new podcast every day of December leading up to December 25th, CHRISTMAS!

Enjoy Meagan's hot take on Colleen Hoover's All Of Your Perfects. These are simply her thoughts and triggers that may come up during the book if you plan on reading it, listen to this first. If you have read All Of Your Perfects, slide into Meagan's dms and let Meagan know -> https://www.instagram.com/meaganherself/

Welcome to PODMAS!!!

Enjoy this fire round where Meagan shares her favorite unpopular opinions and hot takes going on in her current world. If you are wanting to get to know her a little better this episode can act as a form of a speed coffee date. Go ahead and send Meagan your favorite hot takes in her dms-> https://www.instagram.com/meaganherself/

Welcome to PODMAS!!!

Holidays + Family+ Unsolicited comments = Mental Disaster. Meagan talks about her current head space and the jouney she is on with her body. She speaks real truths and wants you to know that you are NOT ALONE. Don't let the feeling of being alone keep you isolated! You are not alone. You can change small things every day that make a big image in the long run. Meagan hopes you enjoy this episode. You can always slide into her dms-> https://www.instagram.com/meaganherself/ and let her know you listened!

Welcome to PODMAS!!

This episode was inspired by a post Meagan saw on instagram by @myselflovesupply and of course, Meagan added her own spice to the list because she can never actually just say what she need to say. Which is why we all love her. Let meagan know what practices you will try to incorperate into your winter self care situation. Slide into her dms -> https://www.instagram.com/meaganherself/

Promised Links: 

Whitney Port Reaction Videos: https://www.youtube.com/@whitneyport

Welcome to PODMAS!

Meagan talks about her struggle to have fun and let goooooooooooo. She wants you to know that if you struggle with fun, then you are not alone! Meagan hopes you enjoy this episode and you can see yourself in this message! Let Meagan know your thoughts on today's episode -> https://www.instagram.com/meaganherself/

Welcome to PODMAS! Meagan releases a new podcast every day of December leading up to December 25th, CHRISTMAS!

Enjoy Meagan's hot take on Colleen Hoover's November 9. These are simply her thoughts and triggers that may come up during the book if you plan on reading it, listen to this first. If you have read November 9, slide into Meagan's dms and let Meagan know -> https://www.instagram.com/meaganherself/

Welcome to PODMAS! Meagan will release a new podcast every day leading up to December 25th, Christmas day!

This episode is Christmas trivia, buckle up for a sleigh ride of laughs with Meagan as you uncover some of the trivia that you may not have known from a Christmas past. Yell at the car radio if you know the answers and let Meagan know (https://www.instagram.com/meaganherself/) how many you knew! 

Welcome to PODMAS! Where a new podcast will be shared every day of December leading up to Christmas!

Listen to Meagan share about her childhood fangirl moment of Lauren Conrad. Meagan shares her take aways now as an adult looking back on why she was so compelled by Lauren Conrad's on screen presence and life.... and what she can take away now as a full grown human being. Meagan challenges you to think about who your childhood fangirl was and figure out WHY you were so compelled by this. Also youtube premium is beyond worth it. 

Welcome to 25 days of Podmas! Where a new podcast will be released every day for 25 days!

This episode Meagan gets real and honest about how being away from your family on the holidays can impact your mood! Meagan hopes you enjoy this episode and hopes that you know that your day is determined by YOU not by how others think your day should be. You can always slide into her dms-> https://www.instagram.com/meaganherself/ and let her know you listened!

Welcome to 25 days of Podmas! Where a new podcast will be released every day for 25 days!

This episode Meagan reviews Ugly Love by Colleen Hoover. You can always slide into her dms-> https://www.instagram.com/meaganherself/ and let her know you listened and share your thoughts if you have read this book!

Welcome to 25 days of Podmas! Where a new podcast will be released every day for 25 days!   

This episode Meagan laughs alongside you to cheesy Christmas jokes that will honestly melt your soul! Meagan hopes you enjoy this episode. You can always slide into her dms-> https://www.instagram.com/meaganherself/ and let her know your favorite joke! 

Welcome to 25 days of Podmas! Where a new podcast will be released every day for 25 days!

This episode Meagan gets real and honest about how sometimes unanswered prayers are actually the best answer you could have ever imagined! Meagan hopes you enjoy this episode. You can always slide into her dms-> https://www.instagram.com/meaganherself/ and let her know you listened! 

Welcome to 25 days of PODMAS! A new podcast everyday for 25 days! No better way to ring in the holiday season then to chat and connect every day leading up to December 25th!

Let's kick off podmas with a real talk about how to keep yourself in a positive place this holiday season. What do you need to do to make sure that you can actually enjoy... I mean, maybe tolerate the holiday season and not have it filled with discomfort, disappointment or sadness. You are in control of you, that is it. So let's make the most of it and walk away from this holiday season feeling proud of ourselves!

Meagan speaks straight from her heart on this one. Holidays can feel like you are a moving target waiting to get hit and knocked down. The hope is this episode eases the worry, anxiety and uneasiness in your heart and mind today and this holiday season! 

Making friendships as an adult is hard. Here are my top tips to making adult friendships and navigating the limited time and the inevitable disappointment that comes with making new friendship and putting yourself out there. GIVE YOURSELF & THE OTHER HUMAN GRACE!

Exciting news- There will be a new episode of the podcast every day from December 1-25th celebrating 25 days of Podmas!

Subscribe on Twitch: https://www.twitch.tv/meaganherself

These is no shame in being single. You are allowed to experience and grow through all different seasons of life. Singleness has taught Meagan so many things and continues to do so. Boundaries within your own heart, understanding who you are and how you experience Joy is SO important. Meagan wants you to know you are not alone. You are not broken. You are allowed this season.
Make the MOST of this season and truly know deep deep down that you are whole, perfect and complete without any other human! PERIOD.

Connect with Meagan: https://www.instagram.com/meaganherself/

It's funny how life plays out. You go in search of one thing and realize that what you end up leaving with is something completely different.

That is how Meagan's birthday went, she went in wanting to rewrite the story surrounding that day and she came out with a completely different take away one that changed the way she lives her life moving forward.

Please vote if you want to do it LIVE and you would show up and hang out on twicth and have conversations and enjoy a sense of community! 

Belonging can feel like the scariest thing ever. But I challenge you to step outside of your comfort zone and try new community oriented things and BE YOU while doing it.

You can do so much more surrounded by people supporting you than you can do long term alone 💛💛💛

Tag me in your pic @meaganherself on the gram! 

Cole is an instagram queen, an MLM leader and a lover of trash TV. She serves up some realness on how to navigate working full time, going to school, having a side hustle and having a social life. We talk about mocktails and making moves and I hope that you can see yourself in these stories and hope that we become your new BFFS for the next 42 minutes!

Follow Nicole: https://www.instagram.com/coleeeandy/

Buy A Lumi: https://mysite.mynuskin.com/catalog/us/en/product/01010620?store=nicolesskincare&storeId=US02189539

In this episode of the season of you talkshow Meagan dives into her experience as a new believer in church. Meagan is so grateful that one person's yes to preach the gospel in a way that speaks to where she is at, cultural references and just the right amount of beyonce lyrics said YES, because it allowed her to experience Jesus. Meagan goes into the awkward, the uhhhhhhs and the amazing things that can take place in the house of God. Of course Meagan's life can't be simple, because the church she loves in 3,000 miles away. This podcast was recorded in Meagan's hotel room after attending the 4th birthday party at TFH/OC. Meagan still looks like bambi learning how to walk, but there are certain things that have without a shadow of a doubt shifted within her life in the last year of welcoming Jesus in.

Meagan never wants you to feel alone or like you don't belong because YOU DO FO SHO! This is a real and honest experience as someone who is still a faith baby navigating the thing. Look up Bianca Olthoff on Youtube, buy her book on Amazon, run it up.

Let's talk about my body journey. I have gone through so many seasons of body, that I have truthfully lost count. This is a story that for me will never end, but I wanted to start off this new season, sharing a new season I am stepping into.

I hope that my body journey can allow you to see yourself within it and you can find peace in knowing your body is just able to take up space as the next person no matter what the tag on your clothes says. 

Follow Meagan in Instagram: @meaganherself

Listen to Meagan’s podcasts here:

The Season Of You Talkshow: https://spoti.fi/3R3ZO0G

the high school girl podcast: https://spoti.fi/3Ajooni

Brave Little Ones: https://spoti.fi/3pOYpzk

Blurb From Emily's Podcast: In today’s episode, Emily is welcoming back repeat guest Meagan to the show! Meagan is sharing how she is now running 3 podcasts, yes you heard that correctly, 3 podcasts! Meagan truly has a heart to help others with their mental health by sharing her experience with her own mental health journey. The ladies discuss how to be intentional with your focus and how important that is to do throughout your day. Affirmations can really help you with that. Meagan talks about her moves she made across the country from Rhode Island to California and then back home to RI. She explains that she was trying to run from her problems and that was not the way to go. Listen to hear Meagan’s incredible story about overcoming anxiety and depression, learning to trust in God, building a life of purpose and so much more!

So grateful for this opportunity, listen to Emily's podcast here: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631

Just because the podcast is in between seasons doesn't mean the content is going to stop! Today I am sharing an episode from The High School Girl Podcast that focuses on STEPPING into living life instead of watching everyone else and their sister LIVE IT UP!

Learn More About Meagan: https://www.meaganherself.co/

Follow Meagan On The Gram: https://www.instagram.com/meaganherself/

Sign up for Supported and Successful: https://www.meaganherself.co/offers/xY4MsTL9/checkout

It's my Jesus birthday! It was 365 days ago when Jesus moonwalked into my life. In so many ways my life has changed. I am beyond grateful every day that I was invited to the dance party to spend my life dancing and building a relationship with Jesus. I hope this takes away some fears around following Jesus and stepping into a life filled with peace and possibility. Shout out to Bianca Olthoff for doing what she's doing, and being a vessel for Jesus in such magical ways 🤍

Buy Bianca's Books: https://www.amazon.com/Bianca-Juarez-Olthoff/e/B01ITAY1VG%3Fref=dbs_a_mng_rwt_scns_share

Undaunted by Christine Caine: https://www.amazon.com/Christine-Caine/e/B001JS7NIY/ref=dp_byline_cont_pop_ebooks_1

You Got This Devotional: https://www.amazon.com/You-Got-This-Devotions-Hardworking-ebook/dp/B09WF6191C/ref=sr_1_6?crid=1M2KPVI4NW1II&keywords=devotional+for+busy+women&qid=1659992711&sprefix=devotional+for+busy+women%2Caps%2C100&sr=8-6

Positivity Scripture Cards: https://a.co/d/9xROKBp

I don't know who needs this, but if you are called to do something, stop wishing and wanting to do something and DO IT. Even if no one claps. Even if at first no one buys. If it is what God put you on this planet to do. Keep going. Start acting.

If you know a girl in middle school or high school, share the PG Meagy B with them: https://link.chtbl.com/ITGETSBETTERGIRL

Join August Hype Club: https://www.meaganherself.co/offers/Tx453Tno

I am so grateful for everyone who listens, shares and allows me to be a part of their day 💛

Single, No babies in sight, No house..... yet your feed is filled with your friends having .... GULP a second baby... it is normal to feel like your life be stuck in maple syrup while everyone is speeding by you at the speed of light. I want you to know, you're not alone. I struggle with this comparison game very often. It makes me feel like I am worth less than everyone out here doing life and big things with people they love.
I give some of my favorite ways to move forward and navigate this situation that can steal all that is good in your mind!

Bianca Olthoff Interview I mentioned: https://www.youtube.com/watch?v=Fu_AZN7iz7w

TFH| OC Ish Series: https://www.youtube.com/playlist?list=PLJSaGGJB-0R-KeMnHml7EjSMZQORBCN4N

Undaunted: https://www.audible.com/pd/Undaunted-Audio-Bible-Studies-Audiobook/B09VW1P4ZZ

Free Podcast Getting Started Guide: https://www.meaganherself.co/startapodcast
Follow Me On The Gram: https://www.instagram.com/meaganherself/

Shohreh Davoodi is a true leader in her expertise, she is the lesbian queen of the internet who helps queers come home to themselves. This conversation on sexuality, self trust and values is one that everyone can take something away from. If you have been struggling to face hard truths within your life, this episode may allow you to take one step closer to breaking free from the chains that keep you stuck. 

Follow Shohreh on instagram: https://www.instagram.com/shohrehdavoodi/

Connect Further with Shohreh: https://shohrehdavoodi.com/links/

If you are interested in my unchained coaching container, slide into my dms: https://www.instagram.com/meaganherself/

We all have flakey people in our lives. It's the hard part to swallow that the reason they are still in our lives is because we are not kicking them out. Relationships take two to tango. One person putting in all the effort trying to keep this ship afloat, is NOT going to work no matter how hard they try. In this episode I share an actionable talk track you can use to have hard conversations with the flickety flakes in your life.

If you are interested in my unchained coaching container, slide into my dms: https://www.instagram.com/meaganherself/

I got real, raw and vulnerable and truthfully I am done hiding myself and what I am here to do. It has come up so much in the last few weeks that I need to trust myself, trust God and fully step into this next season.

If you are this woman and you want to break free of the chains that are weighing you down, send me an email and let's connect further.
Email meagan@meaganherself.co 

Julia Rene is an IFBB Wellness Pro, which means she is a bad ass body builder. My goal is that you get lost in this conversation and leave feeling that you can do whatever your heart is drawn to. This is a real conversation about how pivoting and completely changing who you are and what yours goals look like is 100% okay. Julia is a breath of fresh air and definitely NOT wallpaper.

Know Your Power Journal: https://www.amazon.com/dp/B09S6TK9C7?tag=onamzjuliar0e-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=B09S6TK9C7&ref=exp__juliarene_dp_vv_d

Instagram: https://www.instagram.com/_juliarene/

Youtube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg

Connect with me on the gram: https://www.instagram.com/meaganherself/

Coming to you live from a hotel bed in California!
In January of 2022 I released a podcast episode talking on the 3 most influential women in my life in 2021. As of now June 2022 they have all played an even more significant role in my healing and spiritual journey. In this episode I share the power of setting the intention to make connections that allow you to rise within yourself.

This episode also covers my first, and certainly not last trip to The Father House Orange County (TFH| OC) which is a church run by Matt and Bianca Olthoff. This experience was one like any other, so I needed to document it!

Follow TFH OC on social: https://www.instagram.com/tfh_oc/
TFC| OC website: https://tfhoc.org/

Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5 

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations 

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

Stop struggling.

Stop using dollar tree scissors, start implementing tools in your life that make your life easier!

The whole goal of this series is to help you stop struggling with normal life things that tend to keep us stuck 💛💛💛

Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

Your growth journey is so beyond personal. Do not let the lack of results today keep you from continuously evolving into who you are destined to be. Your growth, even the tiniest little fraction is where the magic is. KEEP GOING! 

Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

I am so excited for this new series!! My goal is to eliminate potential roadblocks that are holding you back and things that I WISH I had learned sooner!

Enjoy this new series!!!

Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

It is time to change your narrative, stop letting your days and life get steamrolled by everyone's scheduled besides your own. This episode is focused around reframing your days to take a few minutes or maybe even enough time to watch a movie, start small, but this is no longer an option in your weeks, this is something that will allow you to be a better human to everyone!

If you want a magical Lumi: https://meaganherself.mynuskin.com

Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

I really didn't think I would ever open up about this, but here we are. I think it is so important for us to be open and honest with ourselves and professionals who can help us through these dark and scary seasons.

If you want to join Cafe Confidence, follow this link: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

Listen, I have been living a life of feeling NO emotions like sadness for the past 5 months. Thankfully that all changed. It is so important to create a space for yourself where you feel safe enough to feel your feelings. BUT we are back in my new podcast studio and I truly could not be any more excited than I am now to be creating content for you in this space!!

If you want to join Cafe Confidence, follow this link: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

You know when you want the super fancy thing, or just keep getting a more iced out car so others can see your success visually. Well that was happening to me when I realized I wasn't wanting to buy a house for me... I was doing it to feel significant. Here's a little life update and some insight behind how I made the decision I did!

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations 

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

Do you know the feeling when your life is a roller coaster? When everything you do is done with your heart? In this episode you will learn how to call your logical brain back and tell your emotional brain to take a mini vacation as we ramp up our logical brain.

So often in life we choose our next move out of fear or habit. Not anymore, we are going to start thinking!! 

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

It took seven years of the stars never fully aligning and me never giving up to finally have something click.
You listen to me, NEVER GIVE UP.

Keep fighting even when it sucks, eventually it will all make sense 💛

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

This episode is special to me. This is where someone who inspired me to start this podcast invited me onto her show and cracked me open to learn the intricacies of my healing journey. I am so grateful for this opportunity and for everyone who is new here, to hear my why and how this whole podcast started rolling.

Tune into Emily's Podcast: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

Olivia White is a woman built on grit and determination to create the life she has always known she was worthy of. This episode sheds light on our journeys of disordered eating, losing and re-finding ourselves and so much more. It is our hope that you are able to find peace within some of this episode to know you are NOT alone and you need to be broken open so the light can shine in.   

Often times we feel so ALONE as if we are. the only ones being kicked when we are down. This real raw conversation with Olivia White, hopefully brings you peace in knowing you are NOT alone. We are all navigating this crazy life with our own motivators, demons and reasons for wanting to succeed.  

Today, we are your besties if you are feeling alone. Today we are your guiding light if you have been lost in the thick of disordered eating. Today we are your voice if you feel powerless in a relationship.   You are never alone. We are right there with you chasing our own version of success.  

Olivia White is a Realtor in the state of Rhode Island, so if you are looking to buy or sell connect with her: https://www.instagram.com/realagentolivia/

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

Shit can PILE UP QUICK... especially when your anxiety tells you to stop ignoring reality. If we continue to look past the problems in your life, you just make the damage worse. Look at them. Solve them and MOVE ON! I promise you, it is worth it.   

For so many years I ignored everything that was important. It made every problem so so so much worse. So I say this from a place of love. So you can NOT be like me.   

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations  

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

Who knew self care wasn't a new pair of shoes or going to a spa all day. Each action we do is adding to our self care bank or subtracting. We need to be aware of what goes into our bodies and the environment around us, so each day we can be positively adding to our self care bank.

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

Life is SO amazingly wild these days. I am in Texas pressing reset on all of my habits. What an amazing experience being able to face my fears in a way that I never imagined is something sent from the heavens. Also yeah, you hear about my house buying experience... which has been a D0oooo00oozy!

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

Think of us as your new best friends, having the conversations that you may not have the people in your life to have them with. Let us save you a lot of heartache, trauma and days filled with comparison.   

We are two girls with completely different stories, that always seem to come back and cross. I am so grateful to have you here and join in on our conversation.   

Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations 

Bry's Instagram: https://www.instagram.com/_bbourg/ 

Bry's New Podcast: https://anchor.fm/corruptedconfidence 

As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

Our darkest battles are the ones that we fight in darkness and silence. I know that it is normal to not want to share hard parts of your life as you may be embarrassed and think you are one of the only ones going through it, but the truth is, there is someone out there going through something similar. We have all missed bills, choose the wrong things for ourselves and punish ourselves for things that are out of our control. It is important to remember that while you may pass through this place and emotions, it is not a place where you need to live and spend ever day saddened by something that has happened in the past that, but know that once you identify the patterns and behaviors that you are doing and that make you stay there, you can slowly change those and begin to dig yourself out of darkness. 

In this episode Meagan, gets real vulnerable and really real about her darkest times and silent cries to hopefully show you that you are not alone and although it may seem like there is no way out, there is, you just need to keep choosing yourself over and over even when it is BEYOND inconvenient. It's those decisions that add up and allow you to fuel your healing journey.

I of course alway recommend that you find a therapist who can help you while you are navigating these new dark and deep waters. You can always go to https://www.psychologytoday.com/us to find a therapist near you. 

My dms are always open, like a 24 hour cafe ☕️💌: https://www.instagram.com/meaganherself/

You are defined by more than your anxiety, you can create any life that you want to live. It won't be easy, but it will 100% be worth it.  Listen to how Cynthia decided to go all in on herself and goals, while not getting distracted and being open to opportunities that changed her life.  

Follow Cynthia on  TikTok: https://www.tiktok.com/@csweens712 

My DMs are ALWAYS open: instragram.com/meaganherself

I have come a LONG way on my anxiety journey. I am down to only about 15% anxiety in my normal day to day down from a solid 90%, there was one piece of anxiety that I was experiencing that I could not put my finger on. This is anticipatory anxiety, a sneaky thief that no one talks about. This is that feeling that occupies your brain before you have to do something with all of the negative and not so good thoughts. Let's SQUASH this together. By talking about my experience I hope that you can see yourself in this experience and continue to take back your life from anxiety. 

Are you a pretty pretty girl that gets pretty pretty headaches? I gotcha, slide into my DMs on the gram, let's chat! https://www.instagram.com/meaganherself/

The amount of time I have spent concerned about other people's actions can not even be tallied but I can tell you it is TOO MUCH. This tip and implementation of this has CHANGED my life and how I approach situations and relationships.   

pretty pretty girls get pretty pretty headaches, is this you? DM me about it on the gram 

Slide into my DMs: https://www.instagram.com/meaganherself/

This is truly an amazing open conversation with two women who have faced the darkest corners of the fitness world, relationships and also just facing our own demons. The most amazing part of this talk with Hannah is that there is hope, there is light at the end of the dark tunnel and there is happiness that is waiting to be claimed by you. This real conversation will hopefully allow you to feel a little less alone of you are currently struggling. 

If you are in need of any sort of help, here is a link: https://www.nami.org/help

Follow Hannah on instagram at: https://www.instagram.com/ohhsoulbeautiful/

My DMs are ALWAYS open: instragram.com/meaganherself

Words are powerful.  Especially when we give the power to people who do not know us, love us or care about us.  Here are my takeaways and deep dives on this viral story shared by Elyse Myers on TikTok & Instagram. There is SO much to say on this topic I am just so grateful it is being talked on. Let's expand the conversation.   

Elyse Myer's Instagram: https://www.instagram.com/elyse_myers/

Elyse Myer's Merch: https://represent.com/store/elyse

Life Update January 2022

Getting Vulnerable, dropping my ego and sharing what is happening in my life!

Mentors can be both near and far. These three women have made such a HUGE impact in my life in each season and also the impact that will carry into the next season.   

Emily Hayden's Podcast: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w 

Bianca Olthoff's Youtube Channel: https://www.youtube.com/user/BiancaFlower/videos

I hope you start off this year knowing that HOPE is available to you, no matter where you are at in your journey.  

Dr. Bennett takes one hour to dive deep into finding freedom from anxiety. She also shares some of her own personal story as well as great ways that you at home today can improve your mood, and lessen your anxiety right now.   

Dr. Bennett has open slots to enroll in her Anxiety Freedom Mastermind, finding freedom is the best gift you will ever give yourself. 

Learn More Here: https://shannon-db1b.mykajabi.com/afm-protocol

Grief is a series of waves knocking you down in the ocean, as the grief continues you collect pieces of drift wood building your platform into a boat to weather the grief waves.   My hope is this helps you find peace and create space and intention if you are struggling with this journey of grief.

Banner, may you be running in heaven and making all of the angels laugh and dance. Heaven is lucky to have you 💛 

ALL IN in 2022! Your goals, dreams and desires have been on the back burner long enough, I say that we go FULL SEND together this year! DM @meaganherself on instagram and let me know WHAT you are going all in on 💛

Cafe Confidence is NOW OPEN, sign up for $1 a day now: https://www.meaganherself.co/offers/Dn2XYD9B

Nicole Axelson is a fitness influencer who shared a story on instagram the other day, it really inspired me to want to expand on this further, to create a dialogue around things like body conversations, other people's perceptions and the food battle and eating disorders. 

Cafe Confidence is NOW OPEN, sign up for $1 a day now: https://www.meaganherself.co/offers/Dn2XYD9B

Nicole's Instagram: https://www.instagram.com/nicoleaxelson/

TSL Collection: https://tslcollection.com/