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Mondays With Melissa

Mondays With Melissa

By Melissa Rohlfs


Join us every Monday to talk about health, wellness, mom life, faith and hope. I was a sugar stress eatin' mama who was out of control. Join me to learn how I broke free from sugar and stress eating and became calm, confident and in control. The same is possible for you too!!


You can find me at www.free2bcoaching.com and my happy community on facebook is www.facebook.com/happyhealthymamatribe

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Currently playing episode

Why I'm Pausing the Podcast

Mondays With MelissaAug 28, 2023

00:00
11:45
Why I'm Pausing the Podcast

Why I'm Pausing the Podcast

They say all good things must come to an end. Tune in today to hear why I'm pausing the podcast for now.


Please stay connected with me on my website, facebook, instagram and linkedin here.


To grab a copy of my book, "Finding Freedom," you can find it here.


To schedule your Finding Freedom from the Food Struggle Strategy session, go here.


Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.


Thanks for being a part of this journey! I appreciate you!


Aug 28, 202311:45
What Happens When We Say Yes
Aug 21, 202310:28
The Impact Trauma Has On Us
Aug 14, 202307:45
Freedom from Binge Eating with Special Guest, Abigail
Aug 07, 202329:47
What Do You Really Want?
Jul 31, 202308:36
Replacing Judgment with Curiosity
Jul 24, 202310:25
Do You Need a Digital Detox?
Jul 17, 202312:18
How to Crush Cravings
Jul 10, 202314:38
What Does Freedom Mean?
Jul 03, 202317:38
Summer Desserts

Summer Desserts

Summer is here and it's in full force!

That's why today is all about some healthy summer dessert ideas for you to enjoy all summer long.
Be sure to grab the
accompanying guide here.


If you're really ready for food freedom, let's chat on a Find Freedom From the Food Struggle strategy session here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.

To grab the workshop and guide on how to Feel Good Without Food, ⁠go here.⁠


Jun 26, 202310:05
What Sugar Cravings Can Mean

What Sugar Cravings Can Mean

Sugar cravings.  What if we looked at them in terms of what they meant vs being upset or frustrated?  What if we really got to the WHY behind why we get them in the first place.  That's what we are doing today.


Be sure to grab my guide on
How to Kick Sugar Cravings to the Curb here.

And schedule your Finding Freedom from the Food Struggle Strategy Session here.


Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.

To grab the workshop and guide on how to Feel Good Without Food, ⁠go here.⁠


Jun 19, 202307:38
Tips to De-Stress
Jun 12, 202310:33
Body Movement and Why it's Important
Jun 05, 202308:21
The Willpower Myth
May 29, 202311:45
Healthy BBQ
May 22, 202308:50
A Toxin Free Home and Why It Matters
May 15, 202310:04
Healthy Snacks

Healthy Snacks

One thing I get asked a TON is about healthy snacks. If you struggle with what to snack on for yourself, or your kids, this episode is for you.


Be sure to grab my Healthy Snack guide here.

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠here.

To schedule a Find Freedom from the Food Struggle Strategy session, please go here.

May 08, 202309:20
Food and the Weekends
May 01, 202311:12
Positivity Challenge

Positivity Challenge

Need more positivity in your life?  Tune in for 3 things you can do to add more positivity to your life.
To join the Breaking Free from Sugar workshop,
register here.
To schedule your own Freedom from the Food Struggle strategy session, schedule here.
Let me know which positivity item you will try and how it goes!

Apr 24, 202311:03
Tapping ~ What Is It and How Could it Help You?
Apr 17, 202307:28
The Power of Forgiveness

The Power of Forgiveness

Today we talk about the power of forgiveness.  Everyone can benefit from this! Unforgiveness can get stuck in our bodies and cause us to be physically unwell.  Don't let that happen to you!
Here is the book I mentioned on forgiveness.
To schedule a Freedom from the Food Struggle Strategy Session to figure out what is stopping you from going forward, how to get out of unforgiveness, etc.  let's chat.  You can schedule here.
Talk soon!

Apr 10, 202308:32
How To Heal
Apr 03, 202309:03
How To Have Endless Energy

How To Have Endless Energy

Energy.  It's complex and beyond just food.  Tune in to hear more about how to have endless energy.
Grab the guide that dives further into this
here.
If you find yourself turning to food for more energy and it keeps you on the cycle of not liking what you see in the mirror and not liking your body, join the upcoming workshop on How to Have Body Freedom and Peace here.
As always, to schedule your personalized Freedom from the Food Struggle Strategy session, please go here.

Mar 27, 202313:31
How to Improve Self Esteem
Mar 20, 202312:15
Should You Go Dairy Free?

Should You Go Dairy Free?

Last week we talked about going gluten free, so let's dive this week into going dairy free.

To grab the How to Dairy Free cheat sheet,
please go here.

If you feel confused, overwhelmed and ready to feel good without food, let's connect here.

As always, please let me know how I can best serve you on your freedom journey, I got your back sister!

Mar 13, 202309:16
Should You Go Gluten Free?
Mar 06, 202311:47
Weight Loss Myths
Feb 27, 202307:36
Get Your Move On!
Feb 20, 202306:32
Valentine's Day Week ~ Let's Talk About Self Love
Feb 13, 202313:03
How To Have a Healthy Body Image
Feb 06, 202312:46
Deep and Meaningful Relationships and Why They Matter
Jan 30, 202310:02
How to Connect with {Or Reconnect with} Your Body and Why It Matters
Jan 23, 202311:45
Top Tips to Beat Winter Blues
Jan 16, 202311:46
How to Create New Years Resolutions that Last
Jan 09, 202318:51
Why DIEts Don't Work ~ Let's Start 2023 Off Differently!
Jan 02, 202311:08
Holiday Survival Tips

Holiday Survival Tips

Christmas is next week!  If you need holiday survival tips, you'll want to tune in today!

To schedule a coffee chat,
please go here.

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠here.

Be sure to grab my free guide on Stress Management Through the Holidays.


This can be a stressful time of year, I got you, friend!

And, be sure to join our upcoming workshop on How and Why to Break Free from the Sugar Habit here.  There will be no episode next week, so see you in 2023!

Dec 19, 202208:53
Being Naughty

Being Naughty

You may think this is an odd title for a podcast at this time of year.  Listen in and it will make more sense!
To schedule a coffee chat,
please go here. 


Be sure to grab my free guide on Stress Management Through the Holidays.    

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠here.


This can be a stressful time of year, I got you, friend!

And, be sure to join our upcoming workshop on How and Why to Break Free from the Sugar Habit here.

Dec 12, 202208:41
Grief and the Holidays
Dec 05, 202210:35
How to Decrease Your Stress
Nov 28, 202210:41
How to Sleep Tips and Why They Matter
Nov 21, 202207:36
How Trauma Impacts the Body
Nov 14, 202212:13
How Listening to Your Body Might Change Everything For You
Nov 07, 202210:28
Mindful Eating
Oct 31, 202208:59
Real Talk on Digestion
Oct 24, 202206:56
How to Water Guide
Oct 17, 202206:58
Healthy Tea Choices
Oct 10, 202210:24
Healthy Sweet Treats
Oct 03, 202211:28
On the Go Snacks
Sep 26, 202209:43
Breathe!
Sep 19, 202205:51
Fresh Air & Sunshine Is Food!
Sep 12, 202207:05