The Strong Savvy Cyclist & Triathlete Podcast

Open your computer or smart phone these days, and you're bombarded with articles, social media snippets, and programs touting the latest and greatest "bio-hack" or "training tip" to help you get stronger, fitter, and faster. While some of these may hold some truth, and value, they are often another distraction from the ACTUAL thing you need to get results: Adaptation. In this episode expert cycling coach Tim Cusick shares with us deep insights into the importance of adaptation in the training process, and how he builds programs to ensure that the results they're after come to fruition. Get ready to hit warp speed on your results from your training, as we talk Adaptation! Check out BaseCamp! - a unique and powerful winter training program that gives you access to an amazing community and world-class coaches. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

There is a up and coming "trend" in strength training which is being called "Auto-Regulatory Training" in the research community. It's been mentioned in the Dr. Andrew Huberman Lab Podcast series with Dr. Andy Galpin, as well as through a number of recent articles. But what is Auto-Regulation Training? Is it really new? What do you need to know in order to use it best?  Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023 Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

"How do I improve my results?" This is a question we all ask ourselves, whether it's in our cycling and triathlon performance, or professionally. While there are a number of ways we can improve our results, the crux of this question boils down to the core of: How do I become a better decision maker? In this episode we talk with Cheryl Strauss Einhorn to learn how to improve our decision making process by improving the process itself, and learning how to better tackle and recognize our blind spots, biases, and poor practices. About Cheryl: Cheryl Strauss Einhorn founded Decisive, a decision sciences company that trains people and teams in complex problem solving and decision-making skills using the AREA Method. AREA is an evidence-based decision-making system that uniquely controls for and counters cognitive bias to expand knowledge while improving judgment. Cheryl developed AREA during her two decades as an award-winning investigative journalist writing for publications ranging from The New York Times and Foreign Policy Magazine to Barron’s and The Stanford Social Innovation Review. Cheryl teaches at Cornell University and has authored two books Problem Solved, A Powerful System for Making Complex Decisions with Confidence and Conviction, about personal and professional decision-making, and Investing In Financial Research, A Decision-Making System for Better Results about financial and investment decisions. Her latest book is about Problem Solver Profiles, Problem Solver, Maximizing Your Strengths To Make Better Decisions, and is being released in March of 2023. Learn more by watching her Ted talk and visiting areamethod.com. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

Wanna have your best year yet? These 5 steps will help get your on the fast track to a season filled with consistency, recovery, performance, and looking & feeling your best....but you need to start now! Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

Steven Moody has been a triathlon coach for over 20 years, over that time he has carefully sculpted his craft to allow each and every athlete with whom he works with to have a unique and powerful athlete-coach relationship. In this episode Steven gives you an insight as to how he thinks about the athlete-coach relationship, and gives insights and tips as to how you can improve your results, and your relationship.        A part of that, is building the level of trust to follow your coaches advice and guidance to take time off form training, structured training, or even doing any of your primary sports and instead, trying something different.  Connect With Steven: Facebook YouTube Instagram Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

If strength training is supposed to be good for endurance athletes, then why is it that we all seem to know one (or three, or five) others who have gotten injured from strength training? This episode talks about the top 5 general reasons why cyclists and triathletes get injured while strength training. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

Breathing can have a far broader effect on your performance than many think. In this episode Mike Robertson shares with us insights as to how incorporating breathing into your strength programming can improve posture, recovery, power, and even mobility.  Visit Mike's Website Follow Mike on Instagram Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Over the last few weeks while I've been recovering from my injury + surgery a few key items kept coming to mind, that I'd like to share with you... simply put: Recovery IS performance. Take a listen to this weeks short episode. Sign up for Coach Brodie's 2023 Science in Cycling Masterclass in Balboa, Spain, June 27, 2023 "Strength training for performance vs. strength training for recreation – Small changes to help your top athletes reach peak performance"

This episode is one I'm very excited to share with you, as I'm joined by Erin Carson of EC Fit Boulder, and Chris Peden of Combined Athletic Performance, to discuss strength training for endurance athletes. We cover a number of topics including Breathing, how we program strength training, as well as the role of strength training in an endurance athletes training regimen, and much more! If you enjoy this episode, and have a question you'd like to have us discuss in future Coaches round tables, or here on the podcast, click on the "question" associated with this podcast episode, and let us know! Connect with Erin Carson Instagram Website Connect with Chris Peden Instagram Sign up for Menachem's Science in Cycling Masterclass Balboa, Spain June 27, 2023 Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

The last decade has been quite a wild ride: from cyclists & triathletes finally beginning to embrace strength training as a necessity, to weathering a pandemic, there have been lots of lessons learned.... This episode shares with you 10 Lessons I've learned in the last 10 years, that can help you get on the fast track to success, whether you're an athlete, a coach, or someone who just enjoys endurance sports.  Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

Each discipline of cycling has it's own demands on the body...this means different physiological needs, and to some degree, some nature or G-d given abilities are needed in order to succeed in some disciplines. This week we take a mini-dive into the reasons why Track Sprint riders are a completely different beast than the rest of us, and how you begin to weed out your Critical Concepts to help get more from your strength training and in-sport training! Sign up today for the Monthly Strength Program with Live Q & A + Monthly Workshop for just $99/month! Sign up for the Strength Training for Cycling Certification Course here!

For many of us, the challenge of cycling is not only about getting faster and fitter, but also about our evolution and growth as a human being; being pushed outside of our comfort zone, and to achieve new levels of abilities through our on-bike endeavors. And while power meters, heart rate monitors, and social apps like Strava and Zwift allow us to measure our outputs, what often is not measured, is how we use (or don't use) the process to improve. Joanna Yates is a MTB Skills Coach out of Sedona Arizona, who is a living example of embracing the process and using the process, not the output, as a measure to growing towards our full potential. We hung out to talk MTB skills development, how to use the bike to become a better version of yourself, and the importance of stepping up to the challenges with a cool, calm, and collected energy.  Follow Joanna on Instagram: @JoannaJYates Book: an in-person Session with Joanna Sign up for the Science in Cycling Masterclass Strength training for Performance vs. Recreation MASTERCLASS June 27, 2023, Bilboa, SPAIN. Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

Why do endurance athletes rush into heavy lifting? Well, much of it has to do with our misunderstanding of how strength training works, and the processes that need to happen for us to safely and effectively lift heavy stuff. This weeks episode will help you have a better understanding of why we should ramp into heavier weights, as well as why your energy system trainings (intervals), seem to have a much faster time to improvement (because they do!). Get a 20% Discount on the $149/4 wk Personalized Strength Training Program (Pay just $119/4 weeks forever, until you cancel) Offer ends December 9, 2022 at 11:59 EST. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance”

There have been a number of questions about the Stronger After 50 strength training system: Why a strength program for those over 50? What's the difference between this and any other strength program? And why a "system", instead of just a 12 week program? We answer these, and more, on this Mini-sode! https://www.trainingpeaks.com/my-training-plans/Stronger-After-50

When it comes to building top performances (regardless of whether you're a pro or a "recreational" endurance athlete), there are a lot of considerations that go far beyond your primary sport, and training "for sports results".  Kriss Hendy of Strength for Endurance and I sat down and talked how endurance athletes can get a lot more out of their training, not just through strength training, but by having a better understanding of you, as a whole.  We cover: Why you cannot just do a "lower body + core" workout...Gotta train the whole High performance begins with learning, and mastering, the basics You cannot out train poor tissues and postures The importance of learning how to land (before you hit those box jumps) Global health keys to pay attention to and much, much more. Connect with Kriss: Instagram- Strength for Endurance Strength for Endurance Website Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

Back in October, Vern C. replied to an email I sent out to the HVTraining Newsletter with a great question: Does Squatting Make You More Quad Dominant? Should he instead do deadlifts to activate his posterior chain? This weeks episode, as promised, I give Vern, and you, a deeper dive into this question, helping you understand why these aren't quite the questions we should be asking...  Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Social media can be a very tricky world...so what's an athlete and coach to do? We sat down to talk about maneuvering through the social media sea, and how to be a better coach and advocate to your athletes and clients, with Andrew Coates. Andrew has been one of the positive and upbeat lights in fitness social media the last few years, gaining "overnight success" since the pandemic. Eloquent, well spoken, and always looking for the good in things, Andrew shares with us some of his perspectives on building a thriving coaching practice, and how to help you clients get the best results possible... sometimes, by connecting them with another coach or professional who can serve them better for that realm- and why BOTH of you will win big.

If you haven't heard of Zoe Backstedt yet, you may not be much into the juniors levels of racing. But I really hope that todays episode with MULTI-DISCIPLINE and Multi-World Champion Zoe, and her performance team, will help you understand the massive wave of changes to how training is done for performance in cycling are happening.... and it's all coming as a trickle-up from the juniors. Thanks in large part to forward thinking coaches and parents, who, instead of relying on "research to tell them what works", would rather look for inspiration and ideas from other sports and realms of performance, to identify trends that are working. In this weeks episode, forward looking folks are Strength Coach Chris Peden and Magnus Backstedt, who have sought out far better ways to help Zoe attain her "best self", through practicing a variety of sports, utilizing consistent strength training (not how everyone thinks or does it), and allowing Zoe to focus on the overall goal of ENJOYMENT of the process, not just results. This interview is such a breath of fresh air in todays world of "research based practices" and "technology driving performance", as rather than taking a reductionist point of view, Zoe, Chris, and Magnus look for things that will help keep it fun, stay on track of the overall performance goals, all while allowing Zoe to be her best self, and have quite a bit of fun while doing so! Chris Peden Instagram: https://www.instagram.com/combinedathleticperformance/  Zoe Backstedt Instagram: https://www.instagram.com/backstedt_zoe/ Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

How do you know the strength training program your following is any good? We take a look at the top 3 ways that will help you know if your strength training program is good for your cycling and triathlon endeavours. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

This week we answer an email asking a question many cyclists and triathletes have: How do I choose a strength training program that will actually help me? We go over the 5 step crucial, yet simple, steps that you should take, when choosing a pre-made strength program.  Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Start The Stronger After 50 Strength Training System 

Breathing- if you ain't dead, you're doing it right.... right?   Well, not so much. Turns out that your breathing can significantly reduce your performance, and limit your recovery. Figuring out how to train your breathing, and not with some gimmick technology piece that doesn't work, can seem complex and overwhelming. This week Steve Neal shares his 30+ year experience coaching with you, to help you understand why breathing is important, what you can do to improve it, and how to easily implement it. Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

There are a few questions in history which remain unanswered: Why does Vanilla get such a bad rap? Which came first: Chicken or egg? And ho is a cyclist or triathlete to fit it all (strength training, cycling, recovery) in?  In this episode we take a detailed question on this subject from an HVTraining email list subscriber, and break it down, step by step, to help YOU learn the thought processes necessary to ensure you get the most out of your time and energy training. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

In part 2 of this interview with Dr. Stuart McGill, we talk about the so often neglected/ overlooked lynchpin to performance and getting pain-free: move well 24/7/365. Simple, but not easy.  Pick up a copy Dr. McGill's Book: "Back Mechanic" to help gain better understanding of back pain, and how you can improve your daily habits to prevent it.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Dr. Stuart McGill's lifetime of work has been studying the Lower back to figure out the mechanics and many mechanisms that causes pain....and how to better treat lower back pain. I'll be spending this weekend with Dr. McGill and some of my fellow BackfitPro certified family members, to learn, hone, and refine how we work to help those with back pain....so what better episode to share from the archives, than the interview Dr. McGill and i did back at the start of the SSCT podcast.

As the season winds down, many of us are already thinking about hitting the weight to build the stronger and improved "you" for next season. While the inclination is to jump right into weight training and adding more weight to the bar, or repetitions to the set, there are actually a few things you should know if you're looking to significantly improve yourself to better performances and PR's next season.

We often fall into the habit of following whatever is popular: bikes, technology, training approaches, foods, and much more. But when it comes to training, this often means that we wind up "trend hopping" which over the course of time leaves us..... Pretty much exactly the same place we started. Today's episode shares the top 3 "Unconventional" ways that you can easily, and relatively quickly, improve your results. Stronger After 50 pre-made strength programs: https://www.trainingpeaks.com/my-training-plans/Stronger-After-50

As August winds down, and fall hastily approaches, many of us feel that we SHOULD be looking forward to the cooler days of fall, and the longer endurance rides that it often entails....yet that excitement to get out and ride is waning, and the appeal to stay in bed a little longer seems to be winning more often than naught. This episode shares a few thoughts on End of Season Burnout and fatigue, and offers a few uncommon approaches in how to deal with it. While some are uncommon simply in their timing, others just aren't main stream (yet). Links to the Stronger After 50 Strength Training program, Steps 1-3 now available on TrainingPeaks: 1. End of Season Unwind Steps 2 (Base) & 3 (Strength & Hypertrophy) Stronger After 50 Course Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Strength Training is no longer "new" to cyclists and triathletes... Head out on nearly any group ride or masters workout and you're bound to hear others talking about their strength training, or at least something they've read about strength training for their sport.  When it comes to strength training there is far more to it than the mechanics... In this episode we talk about the 4 Phases of Strength Training that nobody talks (or even thinks) about, yet has massive impact on what results you may get. Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Learn all about training after the age of 50 and the different considerations and changes that can have a huge impact on your results in the HVTraining "Stronger After 50" course:  https://strength-training-for-cyclist-certification.mykajabi.com/stronger-after-50

Mikael Erickson is known by many as the host of the very popular That Triathlon Show podcast and founder of Scientific Triathlon, a fantastic resource for endurance athletes. In this episode Mikael reflects on his last 7 years and over 325 episodes of podcasting, and shares his thoughts on how we've progressed, and where things may be going. Sign up for the Stronger After 50 Course Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Surf on any social media page or even on popular fitness blogs, and they'll sell you the idea that in order to get to high performance you need to do some crazy complex workout program. Oh, and don't forget the ego boosting or busting super complex exercises that get tons of likes on Instagram and Facebook (Hello high box jump and heavy squat and deadlift!).  But if you're after real performance enhancement, and peak performances, it's actually a very different story.  You can't handle the truth! Because it's way simpler than those great liars...(errr marketers), tell you it is. -Hat tip to Seth Godin on this one.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

The title says it all: Nobody asked me to share these concerns, but this is an episode I've been thinking about doing for over a year now. And, well.... it seems that the time is right for these concerns to be shared so that we can all begin having important discussions about them. There are not definitive answers given, just some observations from some guy who's been in and around the fitness and performance industries for a bit. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Don Larkin is a strength coach based in Harrisburg, Pa, who has been working with endurance athletes of all ages and abilities for over 10 years. We sat down with Don to talk about how to be a more savvy consumer of information and "advice" that we see given online every day, that can lead us astray from what we actually need, or need to be focusing on. Questions covered include: How to actually improve fitness & strength Why strength training is often skipped or neglected by endurance athletes How to look at yourself or your athlete as a whole How to be a better coach to your athletes What you need to identify early on in a strength training program or swim/bike/run program to help an athlete improve and stay healthy How to interview a coach And perhaps most importantly, the critical skill of building a quality network of professionals with complimentary skillsets, and not hesitating to refer out. This one's a great one! Connect with Don Website: https://reachformore.fit/ Facebook Instagram Email: info@reachformore.fit Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

So you are strength training cyclist or triathlete....The big question is almost always: How often in a week should strength training take place? 5 days a week? 3 days? This episode you get the no-nonsense answer. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Vern Gabetta has been coaching for over 50 years, and has penned more than 10 books on the subject. Over that time he has seen many fads and popular approaches come and go, all the while continuing to build strong, resilient athletes and human beings under his guidance. In this episode, Vern shares some of his wisdom on becoming a better coach, helping us understand the difference between statistical significance and coaching significance.  We dive into the world of "specialization" and discuss whether it's helping us push training forward, or perhaps not having as big of a positive effect as we would think, and some various ways to help us learn more about movement, the human body, and how to develop strong, healthy, and lifelong athletes.  This is a great episode that you won't want to miss! Connect with Vern: https://thegainnetwork.com/ https://www.hmmrmedia.com/ Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

This weeks episode is a short one, as I share the focus for 2022: Instead of more (books read, content produced) We're going to go deeper, and re-read some of the most influential books read, re-take the best courses, and produce a few new courses ourselves.  It's not minimalism, but rather the ability to dig 8 inches wide, and go 5 miles deep.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

When it comes to making cyclists stronger on the bike via strength training, it's important to look at strength training from a different lens. Chris Peden does that...but he wasn't always a cyclist- far from it in fact. In this episode Chris Shares his experiences that brought him to cycling a bit later in his athletic career, how he views strength training for endurance athletes, and some fantastic insights to help you get far more from your strength training, rather than just more weight on the bar or more reps.  This one's a fantastic one! Connect with Chris: Instagram Website Sign up for the Waitlist for HVTraining's Stronger After 50 Course (no commitment) Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

I've managed to pick up a case of Strep throat, so this weeks episode is a short, quick hitter with a few topics I've had the last week in the weight room. Make sure to subscribe, as we've got some phenomenal guest interviews coming up that you won't want to miss! Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

These days it can be really difficult to go against the grain of commonly accepted practices...even when just asking the question of why we are doing something at all! While I've certainly not always been the most eloquent in addressing some of these items, I do try very hard not to be a jerk about it. This week we talk about being a contrarian and not a jerk, and how in order for us to continue to progress, we need to continue to ask "Why?" With sincerity, and the true curiousity of a greenhorn.

When it comes to training these days, it seems that "research leads the way". For most, this makes sense- the research shows us what works, and then we move in that direction....right? Not exactly. More often than not, the researchers are looking to figure out why what the best coaches in the field of performance are doing, works. In the case of strength training for cycling and triathlon, researchers are just now catching up to the use of heavy weights in strength training for performance...but there is a lot of context that is missing in these research articles, much of which can leave YOU at risk of a serious injury! This week, we take a look at recent posts by popular and well-meaning social media coaches, which lack context and understanding of strength training, it's risks to you, and what you should be looking to do to help you see performance gains from your strength training. Purchase Coach Brodie's #1 Best Selling Book “Strength Training for Cycling Performance” Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Sign up for the Strength Training for Cyclists Certification Insiders List

Ah, progression in your (or your athletes) strength training: Easy peasy! Add more weight, or, find a more advanced exercise. Right? Well, actually..... In this weeks episode Coach Brodie explains the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming. And the "common ways" of changing the program? Aren't the best options- most of the time. It depends.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

How should triathletes approach strength training? Should they lift until their muscles are burning? Should they do "sport-specific" movements that look like their running or swimming? Do they target "limiter" muscles, like the triceps and calves? What should their strength training periodization look like? In this weeks episode we cover all of the above, as well as the top 3 mistakes triathletes make within their workouts, that leaves them programming their muscles (and bodies) for the exact opposite effect than that which they want. You don't want to miss this one.... Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

As we prepare to turn the clocks back this weekend, many endurance athletes are looking ahead to next summer's events and riding. . .But have you taken the time to dive back into your past years work to figure out a better plan? Deena Blacking is a cycling coach, lawyer, and writer based out of Girona, Spain. Originally from the UK, Deena has been developed a coaching approach to help her riders, and readers, to not only get great results, but also to develop a far better plan. In this week's episode Deena sat down with us to share her philosophy and approach, to help you (or your athletes) get far better at reading what's been, and plan to a far better what will be. Connect with Deena: IG: @drivetrain.cc @deena.be Twitter: @deenablacking LinkedIn: Deena Blacking Strava: Deena Blacking Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

This weeks episode is a bit different. My energy has been really low (thanks, Corona), but I wanted to stay consistent. So, here we are! I share a few thoughts on the mindset of coaches these days, as well as the state of the fitness world, which has become so obsessed with marketing, and cheap subscriptions models.  Like it, or dislike it, this week is a slower paced episode, with some thoughts and observations. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

This week we sat down to talk with Fast man Colin McKenna, a 2x HVTraining athlete, who's seen absolutely phenomenal results following the strength training for cycling performance approaches here at HVT. Here's the thing that pretty much no one believes: Colin has gotten stupid strong and fast, not having used a weight more than 45#.....He's not the only one: Carolyn G. who has been in the Big Gear Blueprint program since March, has also gotten really fast, having set lifetime PR's after 5 weeks off the bike, while continuing just her strength training and doing some free-form running! Today, Colin shares with you his journey over the last 20 or so months, how he's progressed, some of the obstacles he's faced, as well as the many accolades- and disbelief by others- that he could get so strong and fast without "lifting heavy shit", spending hours in the gym, or getting sore at all from his strength training. So much so, that a number of his rides have been tagged as "e-bike rides" on Strava" (They're not, he has witnesses, too). Follow Colin: Personal Instagram Strava @Konrad T Shop www.HolmesCycling.com Email colin@holmescycling.com Holmes Cycling Instagram Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

The more I experience, and the more conversations I have with others who've had corona, and the coaches of those who've had corona, the more I come to conclude that there is no one common pathway to return to sport.  This week I share an update as to how things are going, and how I'm dealing with these challenges.  The Strength Training for Cyclists Certification will open here at the end of October, so be sure to sign up for the Insiders List (it's free) to get free bonus content, and $200 off the public price. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

What is the ONE thing that can have the biggest impact on whether you succeed in something, or fail? On a macro level, a huge determination of success or failure, and especially so the speed of which you achieve or fail- is the setup. Chris Abbott is the co-host of the Breakthrough Secrets Podcast, and has been in the fitness industry for nearly 13 years. In this time he's gone from a trainee, to a trainer, to a gym owner, and has had his fair share of success along the way- and some failures as well. Today Chris shares with us some insights as to his mental maps which he's developed through his journey, which have helped him speed-up his ability to help his clients, and progress himself as a human and as a coach. The anchor of this mind-map may surprise many, yet it makes complete sense:  The Setup is the most important part... Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Well, this sucks.  Less than 24 hours before I was due to fly to Leuven, Belgium, to present at the Science in Cycling Conference and to teach a 1 day Masterclass on Assessment for Strength Training for Cyclists, I tested positive. In this short episode I share a brief overview of my experience thus far, and try to add a little value to your life.  Did you or someone you know catch Corona? I'd love to hear about their/your experience, and path back to riding/running/swimming! Email me: Brodie@HumanVortexTraining.com Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

For many of us, Training and Racing with a Power meter, has been a bit of a training bible, helping us to get more out of our time on the bike. Previously here on the SSCT Podcast we spoke with Hunter Allen about the myths of training with power for cyclists. . .but we didn't really get into the challenges that Triathletes face as they try to train with power on the run, and in the swim. Dr. Chris Myers has co-authored the book that will help triathletes of all background and abilities move to master their power numbers, and be able to use power across all 3 sports, to dial in their training and racing. Chris and I spoke at length about his new book Triathlon Training with Power, why he wrote it, differences in power parameters, and understanding what actually matters when interpreting the power for each sport.  From Vasa Trainer and Stryd Pods, to Power Paddles for the swim, this episode has you covered! Connect with Chris Instagram Facebook Pick up your copy to "Triathlon Training with Power" Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

With Labor Day behind us, many cyclists are turning to base training, which for a growing number of cyclists, means hitting the weights. While hitting the weight should provide a big boon to your on-bike performance, many are making a few simple mistakes that are costing them the very things they're after from their strength training.  In this episode we talk about strength training for cyclists, and how to avoid the mistakes that following the current trends will lead you to.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Matt Fitzgerald has helped hundreds of thousands of endurance athletes over the years through his books, writings, and training programs. Over the last few years Matt's books and writings have had major tones of mental training, sports psychology, and "what it takes to make it" above and beyond the physical preparation for events.  In this episode we sat down and talked with Matt about his latest book "The Comeback Quotient", how he sees tragedy & resilience being the same playbook, the importance of getting comfortable with uncertainty, and how his experiences as an athlete and writer have helped him as a coach.  Matt's Training Programs- 8020Endurance.com Matt's Blog & Website- MattFitzgerald.org Matt's Facebook Matt's Twitter Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "The Vortex Method: The New Rules for Ultimate Strength & Performance in Cycling" Sign up for the Strength Training for Cyclists Certification Insiders List

Strength Training is here to stay. It's finally getting attention in the mass media, which means articles videos, and lots of content from well-meaning coaches and professional journalists. . . While this is a step in the right direction the vast majority of these resources and the information within, are aimed towards endurance athletes in their 20's, 30's and 40's.  From how to train, to what exercises to do and when, Masters athletes over the age of 50 are often not included in the conversation, despite having different needs and some changes to the training approaches.  In this episode we talk about the important considerations you need to take as your enter your 5th decade and beyond, to help you live a truly strong, fit, healthy, and resilient active lifestyle with the help of appropriately designed strength training plans for you and your body.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Jay Croft has been writing about fitness for quite some time...but he noticed there's a huge gap in the information that's being written, and the individuals who are looking for good, high-quality information that is going to help them: Those aged 50+ So he started writing fitness content geared specifically for those aged 50+, their unique needs, and helping to decipher much of the fitness information out there, into easy to understand and enact pieces of information. In this episode we talk about how masters athletes can get far better results by understanding who the content they read or consume is geared to, how to easily adjust or adapt it for your needs, and much more! Join his Facebook Group: Prime Fit Pro's Follow Jay on Facebook: Prime Fit Content Website Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Science, it seems, has become the be-all, end-all for everything training these days. "Show me the research proving this works" riders and coaches alike proclaim, while talking about training approaches. Many cyclists and triathletes these days outright refuse to do a specific workout- or even strength exercise- if there isn't a research article "proving it works" or "showing it's valuable. This has now reached "official absurdity levels", as the endurance training world has apparently lost their northern star of the training world: The ONE subject matter who, well, matters: YOU.  In this episode we discuss why this mentality is a problem, how it's doing you a disservice, and how research is often driven by whats popular/ buzzworthy in the public, and a number of other outside factors.  Research is useful, but only when it's used with the right mentality and applied well.  90-90 Hip Switch Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "Strength Training for Cycling Performance" Sign up for the Strength Training for Cyclists Certification Insiders List

When it comes to working through and around obstacles in life, Mike Kurkowski has had quite a few- from beating Leukemia as a 3 year old at a time when it was pretty much unheard of, how he re-learned how to move well as a 20-something year old after having a pin in his leg for many years that changed his movements, and how he became the co-host of The Breakthrough Secrets Podcast, where he and co-host Chris Abbot have some the most incredibly deep and meaningful conversations with health, fitness, and training professionals.  In todays episode Mike and I tackle some pretty important topics- from how he became a really good thinker, and figuring out the foundations and details that matter most to a situation, to the vital difference between train track and highway training.  Listen to The Breakthrough Secrets Podcast Follow Mike on Instagram Connect with Mike on Facebook Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

In this episode we break down specific action items for each of the 3 types of endurance athletes: Tech Geeks/ Mathematicians Evidence based Know Thyself Creating the margin of safety in your training for improved results will take 3 different routes for each of these kinds of athletes. Some will focus on training related things, and others on non-related items. But finding the right thing to focus on will have a huge impact on whether or not you can create that margin of safety in your training to see greater results with less time, or not.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "The Vortex Method: The New Rules for Ultimate Strength & Performance in Cycling" Sign up for the Strength Training for Cyclists Certification Insiders List

Allen Lim may be most known for Skratch labs and his fantastic talks, but there is far more to the man whose helped change how we endurance athletes look at nutrition and fueling! In this episode Allen shares some deep insights into Grit vs. Stubbornness, learning delayed gratification, Focusing on the EFFORT- not the results. Have we, as a society lost the love of progress and have become too focused on results? Setting/mood state, who you share your food with, and their effect on your blood sugar (!) How ONE bad apple on a team/group can ruin the entire bunch. Modern day science and it's reductionism, and the importance of emergence of human beings in the equation. And why we need to "Teach Methodology, Not Facts" when it comes to evidence based coaching.

Those who've poked their noses into the world of value investing will recognize this term, but we're not talking about stocks.... we're talking about YOU and your training! In this episode we use the comparison of the 3 kinds of stock traders:  "Flash Boys" (a la Michael Lewis's book) Day Traders Value Investors to help get across to the 3 different kinds of endurance athletes: Tech Geeks/ Super mathematicians Evidence Based Know Thyself  And how through better self understanding of what kind of endurance athlete you are, how you can best guide yourself to better build in a Margin of Safety in your training, by training less, and focusing on the things that help you most. 

Lee Welton is a Physical Therapist and strength coach for hikers and backpackers. An outdoor enthusiast himself, Lee enjoys adventures in the great outdoors, and spent some time with us discussing:  The similarities between hiking and biking The importance of strong feet Mistakes cyclists and triathletes make when adding hiking to their fall or winter training How to stay strong, resilient, and injury free and much more! Lee is a wealth of knowledge, and shares some deep insights into how to tie together strength training for performance and cross training, while allowing the latter to be an enjoyable mental and physical break from your chosen sport!  Get some virtual trail magic from Lee:  Lee's Website- TrailsideFitness.com  Lee's Instagram  Lee's YouTube  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Over the last 15 years or so, there has been a strong tendency to only rely, or to rely heavily, on the newest, latest, and supposedly "greatest". . . but in doing so, many coaches, athletes, and general health & fitness folks have missed out on the huge wealth of knowledge that has been accumulated to date.  Certainly, some things we have learned from experience are not as useful or applicable as previously thought, yet many other fundamentals have been learned, refined and practiced to far better levels than what those in modern society would.  NEW dominated old, and once we have used something, read it, or learned it through a passing or two, it's on searching for the next new idea or thing. In todays episode we talk a little about the importance of re-reading or re-taking old courses, finding sound information in books of yesteryear, and internalizing the truth that: There is very little or nothing new under the sun, and in our micro-focused world, we tend to miss out on easy wins and important details in the macro.   Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Greg Choat is a performance specialist based out of Las Vegas who has worked with a number of athletes from a variety of sports, ranging from UFC and Olympic level Badminton to cyclists and triathletes in the amateur and professional levels. In this episode our main topic is when and how to get more aggressive with your bike fit during the season. The answer will surprise many cyclists and triathletes, and bring into light a few really important considerations which are missed when talking about "getting more aero". In this episode we also talk about: -Explosion of indoor cycling (via Corona, Zwift, and Peloton)     -The difference between riding indoors vs. riding outside -His deep dive the last 4 years into the nooks and crannies of bike fitting (After nearly 20 years of bike fitting) -The horrible bike fits that can be seen at Professional Triathlon's and TT races (and why they prevail despite our knowing better) -Why your musculoskeletal FUNCTION will dictate your on-bike FORM -Why you shouldn't deadlift off the floor as a cyclist or triathlete...at least not to start And much more! Connect with and follow Greg on: Facebook Instagram Website- Sanus Sport Website- Las Vegas Bike Fit Email: Fitme@LasVegasBikeFit.com Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

In this episode we talk about the acceptance of low back pain in cyclists- especially in their non-riding daily life- and how we need to be very mindful of the culture(s) which surround us: Their strengths, weaknesses, biases, and how we should continually ask good questions and not simply follow along. PODCAST: Dr. Stuart McGill Part 1 PODCAST: Dr. Stuart McGill Part 2 VIDEO: Top 3 Bird-Dog Mistakes VIDEO: Prone Hip Abduction Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Dr. Kasey Hill has joined us again to talk about strength training for runners, the process of getting the most out of your strength training. We talk about a number of absolutely vital topics including: Injury Prevention, Barefoot Running, not-so popular variations of plyometric warmups to help with better coordination and power expression in your running, and even the use of walk-run intervals and how they can help you become a much better runner and triathlete! Connect with Dr. Hill: Facebook: https://www.facebook.com/drkaseyhill Instagram: https://www.instagram.com/drkaseyhill/ YouTube: https://www.youtube.com/channel/UCJYA6uPA7ZiIlYQVRRJ2MoA Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

As we learn more about training, racing, fitness, and ourselves, there are many different items vying for our attention, screaming that we'll fail without it. But what truly is the most important thing? This week we take a look at the most important thing for cyclists, triathletes, coaches, and well, actually, anyone who's looking to improve themselves in their health and wellness! Sign up for the Strength Training for Cycling Certification which opens June 13-23, 2020 for the insiders list, (June 14-23 for the general public) Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Chasing PR's, podiums, being a stronger, faster cyclist or triathlete is great- but where does it get you in the big picture of life? If you're not paying attention to what you're becoming in pursuit of those goals, the answer is: Not Much! In this episode I sat down with The Breakthrough Secrets Podcast's co-hosts Chris Abbot & Mike Kurkowski to better understand: Are you being COACHED, or ENABLED? And what's the difference between the two? What makes each one of us a success? Is it the same in fitness and business? What are we actually after with our athletic endeavors? Kettlebell Works Website Breakthrough Secrets Podcast Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

This episode we get into 4 unfounded and completely unreasonable "common sense" and popular items making their way around the internet these days, and why each one of them is absolutely ridiculous. Yes, the internet is full of "information", but without a gatekeeper, fact-checker, or better understanding of the foundational knowledge needed to actually understand what's flying, we're all prone to follow incredibly bad advice. Episode 30- How to ACTUALLY read a research article Episode 34- Archie Kablan Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Running with a power meter may seem a bit, well, odd, as many tend to think of power meters as being these relatively big pieces of equipment. But thanks to STRYD Power Meter, runners from around the world are now able to dial in their running with the help of power. But translating the data and HOW to utilize it takes a very different skillset and understanding than that of cycling. Steve Palladino has been helping runners of all abilities learn how to train smarter through power based training, since the introduction of the running power meter. In this episode Steve shares the metrics you need to pay attention to to help you get more out of your time running, a few of which may surprise you.  To learn more on running with power, be sure to check out Steve's Facebook group, Palladino Power Project, for fantastic information and content! Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Are you looking for the latest and greatest "recovery" tool?  Thinking about buying a theragun, or  those fancy recovery boots? Sure you can spend your hard earned cash on some things that you can hold in your hand....or.... you could spend some time doing something that actually has a far bigger impact on your recovery and adaptation: Sleep. This week we talk about the top 3 reasons how your lack of sleep/sleep quality is keeping you from gaining the fitness that you are training for, and 5 simple ways you can turn the tables on your training, recovery, and fitness- most of them free, and the others far less expensive than a theragun.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List Menachem's Article: How to Set Up Your Bedroom For Better Sleep Joel Jamieson's Article on Sleep & Performance: Sleeping Your Way To Fitness Asker Jeukendrup's Website: www.MySportScience.com

Tim Robinson was born into a "coaching & teaching family", and has found his own passion and love in coaching. After having worked in the Division 2 football world, has transitioned to helping coaches reach more athletes via the TrainHeroic platform. Tim and I sat down to talk about coaching and how to be the best coach you can be. But our conversation went so much deeper than to be only for coaches, we went deep on topics that effect anyone who is involved in fitness, for themselves or others, and wants to leverage fitness to help them perform more optimally in their own lives.  Perhaps the two biggest takeaways from this conversation: 1. Understanding how to communicate 2. Becoming a better listener and "interviewer"- as a coach, and human being.  If you looking to become a better human being and coach, this episode is a must listen! Connect with Tim Instagram- personal TheNextBestWing - His Chicken wing rating Instagram account Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Are you cutting strength training out of your weekly training schedule? This episode is a MUST listen, and NOW is the time to lift heavy things! (March to May/June for northern hemisphere). But you'll need to have done the preparations in order to be truly prepared. Take a listen to learn about why and how to keep your strength training going, to see on-bike performances. Episode 18- Learn the 5 Stages of Strength Training for Cyclists & Triathletes Video: Foam Rolling Part 1- The Legs Video: Foam rolling Part 2- Upper Body Video: Active Preacher Stretch Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Mike Robertson has been a leader in the field of Strength Training for Performance for over a decade. Through his writing for T-Nation and his educational courses, Mike has helped shape hundreds, if not thousands, of strength coaches over that time to be the best coaches they can be for the only client that matters: The one right in front of them. In this episode Mike talks about: The art of becoming a great coach How to recognize your biases in your programming  Understanding the role of strength training for each client How to grow and learn quickly to improve your coaching  I asked mike some tough questions, and we got to really dig in to some great areas.  Connect with Mike Website: http://robertsontrainingsystems.com/ Podcast: Physical Preparation Podcast YouTube Facebook Twitter Instagram LinkedIn Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Why do cyclists and triathletes seem to inevitably get back pain? This question, and pain, has plagued tens of thousands of cyclists and triathletes over the decades, yet nobody seems to have a clear-cut answer. In this episode, McGill Certified Practitioner and USA Cycling + USA Triathlon Certified Coach, Menachem Brodie, helps explain some of the unique variables and not-so-well-known facts about development of back pain, and a few tips to help you turn the tables on that ache! Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Erin Carson, whom many know as the coach at EC Fit Strength Boulder, is one of the few strength coaches in the endurance world who has been able to interlace strength, performance, and long-term athlete development for those she coaches of ALL ages and abilities.  In this episode Erin and I talk a lot of the details of strength training for performance, and how it is very different than just picking things up and putting them down.  In particular, we talk about how it takes time to get under load. This is something many endurance athletes and their well-meaning coaches miss, as they rush to add kilos to the bar or to load a movement... It depends on your previous strength training and loading experiences.  Just because you can produce force, doesn't mean that your tissues are able to handle those forces: For example, in 2019 there were 7 of top 20 men in pro triathlon has sacral stress fractures, due to tissues not being ready. Talk about a completely avoidable training related injury! We cover this, and a number of other really important, but not oft talked about parts of strength training for endurance athletes, and how to program and progress for performance where it matters! Check out Erin's ECFit Strength company: ECFit Strength Website ECFit Strength Instagram ECFit Strength Facebook Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

All-out efforts: the bane, and backbone, of many cyclists training regimen. While we dislike the pain, we love the rewards....You ARE getting the full rewards from these, right? In this episode Coach Brodie shares a few insights on how to get far more out of your all outs, to help you achieve the best possible results you can, on the time and energy you invest in your training. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

As endurance athletes, we tend to think that we are tough.... soccer (football) players, not so much...But what does it take to continue to keep fighting, building, and progressing, through the bigger setbacks life throws at you? And to become a World Champion. And then an Olympian. And then to have the Olympics delayed a year due to the pandemic? Amber Neben sits down and shares with us her journey to becoming a World Champion and Olympian, where we dive into a number of topics that many don't talk about- from mental toughness and the struggles that help you become the best you can be (if you respond instead of react), as well as how faith and gratitude has been a guiding light for her over the years.  Amber's Website: https://nebenpx4.com/ Instagram: https://www.instagram.com/ambernebenpx4/ Facebook: https://www.facebook.com/amber.neben.9/ Her book: When Shmack Happens Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

What is "The Core"? Why does everyone seem to think that it's just your stomach/ soft midsection? What do you need to do as a cyclist or triathlete to train your "core" to actually see performance benefits? And, why many who say they're "evidenced based" actually fail the litmus test, when it comes to training "the core" for performance... All that and more on this weeks episode! Meghan Callaway: "Form Fix: Do Your Dead Bugs Feel Too Easy?" Dr. Stu McGill's Website: BackFit Pro Dr. Stuart McGill's SSCT Interview: Part 1 Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Colin Sandberg has been coaching cyclists from all ages and abilities for over 10 years, including time in China, and working with the Young Medalists program in Philadelphia. In this episode Colin and I talk about: communication perspective making progress season to season recognizing themes or patterns in our training and racing, for better or worse how a coach can and should help you beyond just writing a training plan Gear-inch ratios And other small, but really important considerations coaches should be thinking about to gain better performances and fitness How the sport of cycling is changing (physically) thanks to strength training And much more Find Colin Online: Website: Backbone Performance Youtube: The Endurance Collective Facebook Page: Backbone Performance Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Training with Heart Rate Variability: Peeking Under The Hood & Knowing Which Dials to Turn Heart Rate Variability based training is becoming more of a buzzworthy topic these days. While many are spitting out highly marketable information about HRV, very little of that information will help you get more dialed in with your training. In this episode we take a dive into the world of HRV training, to help you choose the right tool, and the right method, to help you actually TRAIN with HRV- not just work out.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Hunter Allen is known around the world for his work in helping make the power meter into the incredibly powerful training tool that it is today. His work with Dr. Andy Coggan to write the foundational book "Training & Racing with a Power meter" has revolutionized how cyclists and triathletes approach their training (and racing)....Yet there are still a few areas that have either misconceptions about, or straight up are being done incorrectly thanks to "common knowledge" (aka heresy!) In this episode we cover: What myths Hunter wishes would just DIE, when it comes to training with power - How unlike Formula 1 racing, where there is a "trickle down" effect of the technology, in cycling it's a "trickle up and out" effect from coaches and amateur racers - How power based training can allow you to ride WITHOUT staring at the numbers the entire ride - Why the center of your training should be FUN, with numbers giving guidance to some of the ride, so you can get what you need training wise - Why you DON'T HAVE to hit the exact numbers on every ride - Why if you're using power, you NEED a bike fit from a great bike fitter, to really help you harness & use those numbers - The skills that EVERY cyclist must learn in order to improve. . . with or without power -Why preventing poor habit from the beginning is integral to success and more! Contact Hunter: http://www.peakscoachinggroup.com/hunterallen Purchase Training & Racing with a Power meter: https://shoppeaks.com/product/training-and-racing-with-a-power-meter-third-edition/ Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Lift Heavy Sh!t! May be the current mantra, and while it offers some returns, there's a far smarter way to work, that will offer you even better returns: Purposeful Movement. This week we take a deeper look into what purposeful movement is, and how you can begin to think on how to build purposeful movement into your programs, for far better results. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Miguel Aragoncillo is a movement and performance specialist, with a deep wealth of knowledge. We sat down to talk about some of the deep rabbit holes in performance vs. regular "strength training".  We spoke about his seeking to learn more about the off-the-beaten-path books and resources during one of his internships, and how his curiosity has helped him grow massively as a professional.  From taking an internship with no guarantee of employment after, to learning to take asymmetrical risks, Miguel has been pushing the boundaries as a movement professional by going DEEPER, instead of wider. We also discussed: -Evolution and it's role in movement for an individual -Right Side/Left Side of brain and their roles in movement -How simples, daily tasks effect how performance programs may be built -Why Progressive Overload is not just adding weight or reps to the bar/movement -How learning to move better, aids performance -Why using something OPPOSITE of what you do in your sport/ competition should be one of the main focuses of the strength training program -The context of sensory awareness And much, much more! Miguel's Instagram Miguel's Facebook Miguel's Website Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Have you read the "Future Proofing of Triathlon" Article in Triathlete mag yet? This is the reality of the sad state of triathlon these days, and it has absolutely nothing to do with races being cancelled or postponed. The problem? "The average triathlon coach"- which unfortunately, I've found to be true over the last 20 years. We take a look at the huge problem triathlon has, and how you can be a part of the solution, not the problem- as an athlete or coach. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

If you haven't yet heard of Dan John, you're in for a big treat! Dan has been coaching for over 4 decades, and has been an athlete his entire life. From Track and Field to Olympic weightlifting, Dan has played and coached for many years. With over 10 books authored over the last 20 years, Dan has shared his wisdom, insights, and failures with coaches and athletes around the world.  He's been coaching others online since 1998, before most people knew what Adobe Acrobat is. This episode I got to sit down with Dan, and talk shop with him. To say there are a few gems in here of wisdom is an understatement. Get your notebook ready, and enjoy the conversation, as while we cover some "serious" training topics, we have quite a few laughs on the way.  -Everything needs to be finished, BEFORE you complete it -Why coaches can and should say "I don't know" -Why & How training should change as you move through more decades on this earth -When are you "good enough to be frustrated"? -There's a time and place for everything -Why you'll need 3,000 pieces of paper Dan's Website- http://danjohn.net/ Dan John University Facebook Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Strength training for runners- how much do you need, and are barbells and dumbbells even necessary? In Part one of this two part series, we spoke about the 3 jobs of a muscle, the 3 red flags I saw in the program for the person asking about adding a barbell strength program to their running, and more. This week is part two of  a two part series answering diving into the details of how to answer the question of: How much barbell strength training do you need if you want to improve your running? Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Harvey Newton is one of the original coaches to help cyclists use strength training to get fitter, faster, and stronger on their bikes. I had the honor of sitting down and talking with Harvey on his thoughts on strength training for cyclists (and triathletes), and his thoughts on a number of topics: -Harvey's work sharing strength training for cyclists -The importance of NOT doing a million "functional" exercises -Should cyclists be performing Olympic lifts (in their entirety) -What's the difference between Strength Training vs. Resistance Training -Developing Strength for your SPORT, not the weight room/Squat Rack -The Evolution of the modern-day ultra-light professional cyclists -High performance training vs. Recreational rider training And much more.  Harvey is a wealth of knowledge and experience, and is no sharing that through his new project with SportsEd TV.  We had a few chuckles, shared a few moments of "that still happens/ is happening!" as well as learned a bit from each other. It's a great episode with lots of interesting take homes for coaches and athletes alike. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

As I perused the interwebs this past week, I found a question in one of the groups I really like asking about "barbell strength training + running training".  This is a question that many cyclists and triathletes ask themselves as well, with many simply following the newly minted mantra of "life heavy $hit". While this mantra comes from a place of really good intentions, it missed 95% of what you REALLY need to be doing to see in-sport gains from your strength training. This week is part one of  a two part series answering diving into the details of how to answer the question of: How much barbell strength training do you need if you want to improve your running? Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Jonas Deichmann is currently in the midst of the bike portion of his year-long 120x Ironman Distance self-supported undertaking, currently in Turkey and waiting to work his way across Siberia....in the middle of winter.  We talk about some of his previous adventures, what it takes to get through weather well below 0 deg. Celsius, and how human connection and care is THE common language around the world. A fantastic way to kick off 2021.  Follow Jonas:  Facebook  YouTube Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Last week we spoke with Dr. Lisa Lewis on boosting your Mental Immunity, which is a key ingredient for coming out of winter stronger than you went in....but what about mental toughness?  What is mental toughness? Is it this push through and get it done mentality? Is there more to it than getting through tough days and times? This week we take a look at what true mental toughness is, and a few resources to help you hone in on your own mental toughness. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

With Thanksgiving behind us, and as the days turn colder and shorter, many of us will head into our pain caves to "dig deep" and push hard. While the intent behind it is good, digging deeper and getting more intense may not be doing you good- physically or mentally. In this episode Dr. Lisa Lewis shares with us insights that we, and our athletes, can use to help us understand:  Are we building up our Mental Immune System, or are we breaking it down? Connect with Dr. Lewis: https://drlewisconsulting.com/ Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

In this weeks podcast we talk about 4 steps to take that can help you have better injury outcomes,. This is NOT medical advice and you should ALWAYS follow your doctors advice. What today is, is information to help you have a far better, more effective conversation with your doctor and sports medicine team to help you figure out the best path for you, and to understand that in many cases you do in fact have options, and may have the ability find the best one for you: if you know the thought processes and steps to take to help be your own best advocate. Always consult your doctor about medical decisions, and follow doctors orders. If you have a medical emergency, or require medical help, seek out an Emergency Room, or other appropriate medical facility immediately.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Gravel riding has quickly grown the last 5 years to be one, if not THE most popular form of cycling. But the demands require many of us roadies, and yes cyclocrossers as well, to take a very different approach and mindset to these rides. In this episode, Selene Yeager, Author of "GRAVEL: The Ultimate Guide to the Gear,  Training, and Grit You Need to Crush it!" and I talk all about gravel riding. From the bikes and equipment, to the people and how much closer to nature you are. And much like a great gravel ride, we take a few detours along the way to explore some cool topics that come up along the way including:  The power of water SUP Paddle boarding Energy And much more!  Get Started: HVTraining's 12 week Gravel Base Strength Training Program Connect with Selene: Instagram: https://www.instagram.com/fitchick3/ Facebook: https://www.facebook.com/selene.yeager/ Read Her Latest Book: GRAVEL Follow Her Professionally: https://seleneyeager.contently.com/ Listen to Selene's Podcast: Hit Play Not Pause Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

This week Tim and I sat down to recap the 2020 season, talk about its effects on 2021 and beyond, and also discussed Jonas Deichmann's bike ride from Norway to Cape Town, South Africa, which he wrote about in their new book Cape to Cape. In this episode Tim and I discussed: -Will the UCI or Pro Teams have their riders live and train in Capsules like the NBA did? -Should race radio be removed from the races? -What does 2021 look like after a tumultuous 2020? -Who will come out and race strong in 2021? -Will Froome take another Grande Tour Podium in 2021? and more! Purchase Cape to Cape Book Connect with Tim on Twitter Find Tim on Facebook Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Tim Farin and I met in 2018 when he came to Tel Aviv ahead of the 2018 Giro d'Italia to learn more about the cycling culture and scene here in Israel. Tim and I sat down to discuss the 2020 ProTour season, how Corona has affected the races, and to guess who would win the Tour de France, and how the Giro and Vuelta would go. We recorded this episode back on September 16, 2020, before the end of the Tour, so we didn't know what was coming! Tim is an accomplished writer, and recently published a fantastic book "Cape to Cape" documenting Jonas Deichmann's ride from Norway to South Africa.  Which can be found in German.  Buy The Book: Cape to Cape Book  Connect with Tim:  Facebook  Twitter Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Ah the kettlebell swing! Since CrossFit has come along, nearly everyone is now familiar with the Kettlebell swing. While this could be a good thing, it's also led to many folks grabbing the "RX" kettlebells of 16kg for the ladies, and 24kg for the guys thinking "its Rx, so it must be the right one!" We dive into why that thought process is keeping you from getting the results you want and deserve, as well as why lifting heavy sh!t to "develop power" should be at least a few weeks away for those who have not been doing heavy strength training consistently the last 12+ months. All this, and more, on this weeks SSCT podcast!  Learn how to properly perform the kettlebell swing: https://youtu.be/bSsH0p-4jsI Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Rebecca Rusch has been a pioneer in the gravel riding world, having established one of, if not THE premier gravel event, Rebecca's Private Idaho, which here in 2020 actually took place digitally.  Bringing us along for her journey over the last 15 years, Rebecca has managed to take 7 World Championships, write a Best-Selling book, win an Emmy for her film "Blood Road", win Leadville 100 four times, ride a mountain bike like a boss so as to be inducted into the mountain bike hall of fame, and so much more.  We sat down with Rebecca to talk about her journeys around the world, how she got into endurance sports, and why she has a Ukulele hanging on her living room wall. This is a fantastic interview as we go a bit deep into her "Be Good" trademark, and how she handles adversity- like getting lost 30 minutes into a  7 day navigational race..... in Alaska.... in the winter.... Rebecca holds nothing back, as we dive a bit into what makes her tick, and how you can build your own grit and resiliency. #JoinTheRusch U.S. Olympic Cyclist Amber Neben joins us as well to talk about BaseCamp, which she & Rebecca will be a part of the world-class coaches on duty this winter, along with previous SSCT guest Tim Cusick, and yours truly. This is a fantastic episode, which I hope you enjoy listening to, as much as I had recording it! Remember to Like, Review, & Subscribe! Be sure to follow Rebecca & sign up for BaseCamp, which starts November 30th! Website- https://www.rebeccarusch.com/ Instagram- https://www.instagram.com/rebeccarusch/ Facebook- https://www.facebook.com/RebeccaRusch/ Join BaseCamp! https://www.joinbasecamp.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

It seems now days that "Mindfulness" is a hot topic that has many endurance athletes flocking to meditation apps and forrest fields to "be more mindful". But is sitting and meditating to "clear one's mind fo all thoughts" REALLY all there is to being more mindful?  No. Not even close. While opening up one's acceptance to meditation is certainly a huge step in the right direction, it's only a piece of the puzzle.  In this weeks episode we talk about connecting to your emotions, and your body, to help you and your athletes get TRULY mindful and to reap the full benefits it has to offer.   Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Tim Cusick has been coaching cyclists for over 15 years, including some of the top riders in the world. But he's also influenced hundreds of thousands of athletes and coaches from around the world thanks to his role as WKO's lead developer. In this episode Tim talks about using data in your coaching, the art of coaching and putting together training camps. He also shares with us an insight into one of his current projects: BaseCamp, which is a completely virtual training program geared to help YOU ride stronger next year.... We dive deep into the power of community, building an online program that allows for far better results, and how this approach may make or break your riding in 2021 and beyond. BaseCamp Program mentioned in this episode: https://www.joinbasecamp.com/  Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Back in Episode 59 Sebastian Weber and I discussed the LEOMO Type-S and how it can help improve riders posture and performance on the bike.  Posture on the bike has HUGE implications on recovery, performance, and even the efforts you're able to put out (and their repeatability).  This week we talk about posture, breathing, and how you can look to improve your performance with a few exercises and focus on your SKILL riding your bike.   Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

2020 has proven to be a year of pretty big challenges, with lots of completely unexpected surprises. But it's also allowed us the opportunity to take a step back and deeply reassess what we're doing, what's working for us, and are we actually doing the things we need to do to get what's REALLY important to us.  Biju Thomas is known in the endurance sports world for his Feed Zone Cookbook, and Feed Zone Portables Cookbook, but he has a wealth of training and racing experience which he shares with us in todays episode. We talk about: Becoming a better person, not just cyclist/ triathlete The power of written lists & planning your days ahead of time Focusing on what you can control Riding "Analog" What small things will help you move forward TODAY? Why Sleep is really, really important Getting to know YOUR body, and how YOU need to train and recover Follow Biju: @bijuthechef Instagram: https://www.instagram.com/bijuthechef/ Twitter: https://twitter.com/BijuTheChef Facebook: https://www.facebook.com/biju.thomas.1213 @mixnmatch / www.mixn-match.com @skratchlabs / www.skratchlabs.com Youtube channel:  https://www.youtube.com/watch?v=-Hj6FuUZCD4 Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Buzz buzz buzz!  *Ping!* It seems that we are more "connected" than ever before, which has led our days to be filled with reacting to our phones, emails, and many other "must do's" in our day to day activities. But at the end of the day we have to ask ourselves "Was I productive, or just busy?" The answer may surprise you more often than not. This week we break down the 4 pillars of making your days, weeks, months, and years more PRODUCTIVE and less busy as we talk talk about goal setting.  We're not talking racing, we're talking life.  Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Shane McLean has been writing fitness content for a number of years starting with his church newsletter, then for The Examiner and Tony Gentilcore, and now for BarBend. But it wasn't the easiest path: From doing poorly in english while in school to not being the most comfortable making exercise videos but making them anyhow. Shane has no taken the easy path, but rather followed his passion and love for fitness and helping others, and put into action FOCUSED, PURPOSEFUL PRACTICE to share his experiences to help his clients and readers from around the world.  Connect with Shane: https://www.facebook.com/outbackperformance Read Shane's Blog:  https://balanceguytraining.com/?fbclid=IwAR26wfO63GCNE7UKGHs4WfjXEY9Ck75i8ZeYcIyLx6uENztSshqqGWMSeeQ Shane's Facebook: https://www.facebook.com/shane.mclean.18/ Read Shane's Articles on Barbend: https://barbend.com/ Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "Strength Training for Cycling Performance"

Starting in the mid 90's cyclists and triathletes have turned more and more to technology to help the ride, train, and race better....but is there an upper limit in what technology can do for us?  Does Technology dull or replace our ability to tune into what our bodies are trying to tell us? Or does it allow us to get even more out of ourselves? What should a beginner cyclist or triathlete invest in as far as technology? All that, and more, in today's episode! Read more on the HVTraining Blog: https://www.humanvortextraining.com/  Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "Strength Training for Cycling Performance"

You've heard me and other guests say it: Riding a bike is a SKILL that needs to be developed, trained, and honed. But HOW do you train to ride your bike better? Sebastian Weber and I sat down to talk about the LEOMO Type-S and how it can help cyclists and triathletes, especially beginners, to get fitter faster. No need to spend thousands of dollars on a top end bike, or super fast wheel set... you just need to learn how to ride your bike better, more economically, and for longer periods. Posture, Breathing, and practice. It's simple, but it isn't easy. Learn more from Sebastian Weber: https://www.inscyd.com/ LEOMO Webinar: https://youtu.be/z8hVAqw0IZY Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "Strength Training for Cycling Performance"

This week we cover a HOT TOPIC:  Are TRX (suspension trainers), bodyweight, pilates, or yoga considered STRENGTH training?  The answer will probably surprise you! We also talk about the WHY behind the answer, and give examples of how it all fits together. This week is packed full of insights and info, so make sure you have your notebook apps open, and ready to go! Mentioned in todays podcast: https://marketplace.trainheroic.com/workout-plan/team/coach-brodies-team Strength Training for Cyclists Certification Course https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed Coach Brodie's Book "Strength Training for Cycling Performance"

Ali Meeks is a former NCAA Division 1 swimmer, triathlon coach, and has helped hundreds of triathletes break through their fear of the triathlon swim, to have fun, go faster, and get their triathlon going with a GREAT start. Ali shares with us deep insights into the power of presence, how your life outside of triathlon can affect your triathlon performance and gains, and how simple, consistent daily practices can give your sport- and life- a big boost! Read Ali's Guest Blog Post: https://www.humanvortextraining.com/conquer-your-fea…e-triathlon-swim/ Ali's Book: Conquer Your Fear of The Triathlon Swim https://www.amazon.com/dp/173420494X/ref=nav_timeline_asin?_encoding=UTF8&psc=1 Check out Ali's Website: https://readysetsweat.net/index.html Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

In this episode we talk about the major differences between General Physical Preparation and Strength Training for Performance. While some believe that if you're doing a sport you should "automatically be doing strength specific for that sport" in fact, those who do this lose a lot of EASY gains, as well as balance, that they can get out of first going through a general physical preparation program for 12-18 months. On the other side, the vast majority of those strength training "for cyclists" or "for triathletes" programs out there are in fact just general physical preparation programs....usually with too much emphasis on "sport specific movements" (see "your sport you do very much the same movement, so it has to be good).   Learn the big differences, and why both GPP and Strength for performance each are necessary parts of your journey, at the right time.   We also talk a little about my first book, why it's written the way it is, and how you can get the most out of it. PezCycling New Blog Post- https://pezcyclingnews.com/toolbox/strength-training-for-actual-on-bike-performance/ Strength Training for Performance, The Bench Press (Video)- https://www.youtube.com/watch?v=HgkbAAarsdE Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Have you ever had another rider or triathlete out on a ride or run say to you "I don't want to go that fast"? Trevor Connor has, and he has also said it to others. It's a part of being a TRUE pro on the bike! Trevor Connor is a a former professional racer, currently a cycling coach and Co-founder of FastLabs, home of the FastTalk Podcast. Trevor and I sat down and talked pretty much all things cycling related, and did a nice dive into coaching, training and a number of related topics. In Part 2 we talk about why going slow is how you get fast, some of our shared racing experiences with riders who may not fully understand TEAM tactics, How Thomas Prehn's book served us both  in our riding, and how exciting and cerebral women's racing is. Make sure to subscribe and like the Fast Talk Podcast: https://fastlabs.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Trevor Connor is a a former professional racer, currently a cycling coach and Co-founder of FastLabs, home of the FastTalk Podcast. Trevor and I sat down and talked pretty much all things cycling related, and did a nice dive into coaching, training and a number of related topics.  In Part 1 we talk about Trevor's experiences as a racer, coach, and team director. How road cycling involves many skills that are often developed through hard-fought experiences. And why training camps can be great experiences for racers and non-racers alike. Make sure to subscribe and like the Fast Talk Podcast: https://fastlabs.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Often times cyclists and Triathletes have been led to believe that soreness after a strength workout is an indication of a "good workout". In today's episode we'll discuss why this is NOT the case, as well as the importance of QUALITY TRAINING, Consistency, and Adaptation. http://tommykono.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

As the extent of Corona has grown, there has been a lot of uncertainty in the triathlon and cycling world as to races and events. This has led to many giving up on their structured training programs, and even abandoning training all together.... But punishing yourself and losing your fitness can lead to a downward trend: you're not getting regular exercise during a time of stress, which leads to unhealthy behaviors such as binge watching Netflix, or pore eating and sleeping habits. This week Dr. Lisa Lewis joins me as we talk about how to keep yourself and your athletes building to be EVEN BETTER.

Today's episode is a short answer (believe it or not) to a SSCT listener and former HVT Athlete question: "If I can carve out and extra 10 mins per day, what would you recommend adding into my daily routine to help me? I am doing my on the bike stuff 5 days a week, plus strength stuff 2-3 days a week. Deadlifts, planking rows, and some body weight stuff (pull ups, push ups, side planks). Any suggestions? Breathing, stretching, any other strength exercises?" TRIATHLETES! I'd like to hear about YOUR Strength Training! If you could take a few minutes to fill out this quick questionnaire, it would be a HUGE help to getting you some more dialed in episodes: https://docs.google.com/forms/d/e/1FAIpQLSfC5qLK-xr_nrVznnyhxHgOuqe8Ny0rO8Pprhrzhyj3j9s1Rw/viewform Visit our website:   https://www.humanvortextraining.com/ Check out the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Dr. Stephen Cheung has been studying environmental exercise physiology for quite some time, and in fact, literally wrote the book on the topic. This week we sat down to talk environmental impact on performance, as well as his experience going through a recent rock climbing injury which kept him off the bike for a few months. We talk about how his "fun hobby" of rock climbing has helped build, sharpen, and improve his ability to focus and get into a state of "flow" and how that's affected his riding. Stephen also shares a deep insight on how he gets MORE out of his riding, by doing one simple thing, which allows him to enjoy his riding MUCH MORE, and reignite his passion for cycling! Dr. Cheung is the Chief Sport Scientist for Baron Biosystems and the Xert data analysis system, and is a author of Cutting Edge Cycling, Cycling Science, and Advanced Environmental Exercise Physiology, and is the science and training editor, and contributor for PezCycling News (web site). He has authored more than 100 articles that cover respiratory training, altitude training, precooling and fatigue in the heat, hydration, optimal cadence, pacing strategies, jet lag, supplements, hypoxic stress, and the reliability of exercise testing protocols. Cheung holds a Canada research chair in environmental ergonomics at Brock University, where his research focuses on the effects of thermal stress on human physiology and performance. He is also the author of Advanced Environmental Exercise Physiology (Human Kinetics, 2009). Cheung helped to establish the sport science support network for the Canadian Sport Centre in Atlantic Canada and has consulted with the Canadian national rowing and snowboard teams on specific sport performance projects. Cheung has also served as a cycling official and as a board member of the Canadian Cycling Association. PezCycling News- https://pezcyclingnews.com/ Baron Biosystems- http://baronbiosys.com/ Xert- https://www.xertonline.com/ Cutting Edge Cycling- https://www.amazon.com/Cutting-Edge-Cycling-Hunter-Allen/dp/0736091092/ref=sr_1_5?dchild=1&keywords=stephen+cheung&qid=1594314142&s=books&sr=1-5 Cycling Science- https://www.amazon.com/Cycling-Science-Sport-Stephen-Cheung/dp/1450497322/ref=sr_1_2?dchild=1&keywords=stephen+cheung&qid=1594313987&s=books&sr=1-2 Advanced Environmental Exercise Physiology-https://www.amazon.com/Cycling-Science-Sport-Stephen-Cheung/dp/1450497322/ref=sr_1_2?dchild=1&keywords=stephen+cheung&qid=1594313987&s=books&sr=1-2 Strength Training for Cyclists Certification Insiders List- https://strength-training-for-cyclist-certification.mykajabi.com/ HVT Website- https://www.humanvortextraining.com/

Today, many cycling and triathlon coaches are writing "strength training programs" for their athletes. While there are good intensions behind this, we're going to briefly cover why they should NOT be doing this, why attaining a certification is only the start of your journey as a coach, and how you can learn a lot from the current stock market (6/2020) as to how trends and "what's hot" right now can lead you or your athlete to pain and suffering, NOT performance. Today's episode, we talk about why these mistakes are made instead of being corrected, and how YOU can completely transform your abilities as an athlete and coach, by swimming against the current.  https://www.humanvortextraining.com/ https://strength-training-for-cyclist-certification.mykajabi.com/store

Leandro Sgallari is a triathlon coach based out of Buenos Aires, Argentina and is a graduate of the Strength Training for Cyclists Certification course. Leandro was not always an endurance athlete, and in fact comes from a background of Rugby.  Leandro's coaching practice is incredibly special, as he does deep dives into data, but ALSO puts a huge emphasis on mindfulness and awareness. We'll hear how Leandro works to balance these two things for each individual athlete to help them find the right blend of art & science, for them, their needs, and their results. Facebook Page: https://www.facebook.com/leandrotricoach/ Instagram: https://www.instagram.com/leandrotricoach/ YouTube: https://www.youtube.com/channel/UC9SXc3ugYh5I0ohGBzqtkrg Sign up for the waitlist for the Strength Training for Cyclists Certification: https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed

As the riding season waxes, many cyclists & triathletes (and their coaches) either cut out their strength training completely- less some "core".....but what IS true core training? This week we get into why many make the mistake of focusing on the abs, and how you can get far more out of your core training than just super long planking abilities. We cover: - 6 exercises to get started with TRUE core strength    - Why they're each important.   - 2 quick and easy at-home tests you can do - A simple (but not easy) change you can make for some of your movements to help them have a greater training value

Women's fitness and training has come a long way in the last 10 years. From Research focusing on women and their unique needs, to how women's health and fitness needs progress as they go through the prenatal and postpartum periods.  Martina Dunne is a women's fitness professional in Ireland who has developed a wealth of knowledge, skills, and tools, to help serve women in a way that meets their individual and unique needs. In todays conversation we cover a few topics, ranging from RED-S and it's "official" diagnosis in different countries and how that can impact how one trains, training through pregnancy, as well as different challenges women face through their training. https://www.fitmna.com/ https://www.instagram.com/fit.mna/

Starting a business can be really daunting. Starting a fitness studio can be petrifying, with keeping it going proving to be incredibly hard. But while many fitness businesses may try to compete on price, with the goal to get so many "visits" a month to balance their balance sheets, there are some out there who are doing it differently. Stacey McMickens  is a Triathlon coach, Cycling coach, and Fitness professional who has been a fitness professional since 1993. Stacy runs S3 Training in Alexandria, LA, out of her fitness studio FIXX Cycling. Since day 1 she has made a purposeful decision to keep her class sizes small, and to build deeper, more meaningful relationships. On todays episode we talk how she's built her studio to help a wide array of folks get fitter, as well as to compete at the national level. We'll also talk about how she has taken the opportunity CORONA presented to continue to build and strengthen those relationships. http://www.fixxcycling.com/

This week we dive into 2 topics that are inter-related, yet one is not talked about enough...in my opinion. Process oriented fitness goals, and goals in general, are one of the secrets to becoming a top performer in any field. So why is it that we are so focused on EVENT goals: Lose 5 pounds, Gain 20 watts, shave 2 minutes off your 40k TT....yes, we have to measure our progress, but what it learning how to be better than the last workout and focusing on that, will help you get better results? TSS and strength training has been a topic that has been brought up a number of times over the last few months. While we do need to think about Training Stress,  WHAT you're doing in your strength training will have a big impact on if/when/how we would use TSS. Lastly, For the next 24 hours the Strength Training for Cyclists Certification is open. This is a super short opening, to allow those coaches and athletes who are looking to get more out of their time at home, and their strength training. After today the course will close until Fall 2020. https://strength-training-for-cyclist-certification.mykajabi.com

Denny Krahe is the host of one of the top Running Podcasts "Diz Runs Radio", which he has been hosting since 2014 and which is quickly approaching episode 850. Over the last 15+ years Denny has gone from not loving running, and just tolerating it, to playing the long game to lifelong running health and fitness- and helping thousands of others do the same along the way. A published author, with a background in Exercise Science and Sports Medicine, Denny is a wealth of knowledge who comes in to every interaction with other runners with an open mind, and always looking to learn. In our podcast Denny shares his own personal struggles and path to running, as well as how he looks at fitness, training, and keeping a positive outlook as he works towards improvement- however it is you want measure it. Diz Runs Website:  http://www.dizruns.com/ Book:   http://www.dizruns.com/be-ready-on-race-day-book-2/ Podcast (iTunes): https://podcasts.apple.com/us/podcast/diz-runs-with/id894643596?mt=2#&ls=1

Recovery. This word is thrown around like a beach ball at a Phish concert, but very few seem to fully grasp how to do it best. Compression stalkings, high-tech compression boots, ice baths, and loads of antioxidant rich foods seem to lead the charge in the world of recovery for endurance athletes. On the training side, recovery seems to always mean dropping out all intensity, dialing back the days per week you train, and even just taking a week off.....but all of the above miss the bullseye, and in fact, are only on the outer rings of the target. Today's podcast dives into the inside out nature of true recovery, why some intensity is vital, and why those hot tips for recovery may actually be stunting your fitness growth...... So fill the tub with some hot water and your favourite essentaily oil bubble bath, and get read for a BBWR (Bubble Bath Wine repeat) recovery length episode!

Today we have the chance to sit down and talk with Joe Bauer of The Get Better Project. Joe quickly became a good friend of mine, and as you'll hear in todays episode, we really get going on a subject and cover a lot of ground. Joe talks about his life adventuring across the USA in a converted sprinter van with his finacee on their quest to visit all of the USA National Parks, of which they have just 3-4 left to visit, and his building his online fitness community and business The Get Better Project.  Joe is a wealth of knowledge, and you're sure to gain some incredible takeaways and nuggets out of our time together. https://thegetbetterproject.com/ https://thegetbetterproject.com/blog/ https://allaroundjoe.com/podcast/

 "What happens if I don't make it through this?" This is a question that many cycling & triathlon coaches that I have spoken with (as well as personal trainers) are asking themselves right now.  Well, first we need to ask: Do you WANT to make it through this? Today guest is a well of knowledge for fitness professionals who are looking to help more people, and grow their business. Eric Malzone is the host of the highly popular "Future of Fitness" podcast, and is a business mentor to fitness professionals and business owners across the globe. We sat down to talk about the important questions to ask yourself, how and what you should be thinking about things right now, and what you want to get out of these times. Make sure to subscribe and give a review to his podcast: https://podcasts.apple.com/us/podcast/future-of-fitness/id1298732635 Connect with Eric: https://www.linkedin.com/in/eric-malzone-8b452a3/ https://www.facebook.com/eric.malzone.7 Work with Eric: https://www.level5mentors.com/

You may recognize Chris Case's voice, and name, as he has been a long-time co-host of the VeloNews FastTalk Podcast, as well as editor at Velonews for over 8 years. But did you know Chris has a background in neuroscience, and photography? Today we get to turn the mic around on Chris and pick his brain about how he got into cycling and journalism from his time slicing monkey brains in a basement room with no widows on the NIMH university campus. Chris talks about his growth as a professional, as a cyclist, and how to find a balance between riding and family life.  Chris shares with us many nuggets of wisdom including: Every ride should have a purpose. Clip in, because this is a fantastic interview! Mentioned in todays podcast: Profile of Mood States (POMS) https://www.brianmac.co.uk/poms.htm Listen to the FastTalk Podcast: https://fastlabs.com/ Latest Blog: Does Strength Help Cycling? https://www.humanvortextraining.com/does-strength-training-help-cycling/ Take $47 off our 12 week home Strength Training program until April 30, 2020. https://strength-training-for-cyclist-certification.mykajabi.com/offers/UoVzd98P?coupon_code=APRIL2020

Our bodies make no differentiation between physical stress, and mental stress....both have an impact on the body and its many systems. Especially with our current global situation, many endurance athletes are going through limitations on their riding ability, as well as the mental challenges of being locked at home for an unknown length of time.  Today we talk with Alan Heary on how mental stress can affect us, as well as a few different tools and skills that we can use to help us come through this unprecedented period in human history, better, stronger, and more resilient.  Alan Heary is a High Performance coach, who specialises in helping individuals and teams perform at the highest possible levels in high impact and high stress environments, in both sport and business. With this degree in Sport Science and Health Alan has worked in the fitness and health industry for over 25 years. Alan has trained Olympic athletes and World champions from a variety of sports.  He appears regularly in National and International Press and TV, including being featured in several documentaries.  His passion is cycling, Ultra cycling to be precise.  and Alan has taken part in the world's most demanding and hardest cycling race, Race Across America.  As a result of this he brought ultra cycling to Ireland, in a big way, by becoming the founder and owner of the Race Around Ireland , an award winning ultra cycling event, which has now been given the accolade of one of the toughest cycling events in the world. alanheary.com Cycling and endurance focused website: cyclingpsychology.com  Online course "Going In The Zone": alanhearycourses.com Ultra event which Alan built, as a result of RAAM: racearoundireland.com

In todays short episode, we talk burnout, and late winter mental staleness, and how it can completely drain all of the progress you've made to this point over the winter. Every year, in mid-to late January, they being... the emails, messages, and phone calls from athletes who live in the different parts of the world where winter is cold, and unforgiving. Yeah, they've managed to build up some fantastic strength and fitness over the last 4 months, but it doesn't exempt us from being affected by the winter blues.  This week we take a short look at how why it's important to quickly recognize this stage of winter when it begins (EARLY) for cyclists and triathletes, and the 2 steps you can take to help you finish the winter strong, and mentally fresh.....HINT: it's NOT what you think! I also share my my current status (HINT: It's burned quite a bit), and how I'm feeling after producing massive amounts of focused content the last 6 months (Certification Course+ launch, Foundations of Strength Training for Cycling Performance Course, 12 week Home Strength Training for Cycling Performance Program, and my first book, The Vortex Method). Mentioned in today's episode: https://tonygentilcore.com/2020/02/how-to-battle-the-winter-eff-its/ Foundations of Strength Training for Cycling Performance: https://strength-training-for-cyclist-certification.mykajabi.com/offers/kFTkckhP 12 week Home Strength Training for Cycling Performance Program: https://strength-training-for-cyclist-certification.mykajabi.com/offers/UoVzd98P