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Menstrual Mental Health

Menstrual Mental Health

By Mary Nordahl

Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.
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18 - Cycle Syncing: What No One Is Talking About

Menstrual Mental HealthApr 03, 2023

00:00
23:14
18 - Cycle Syncing: What No One Is Talking About
Apr 03, 202323:14
17 - Self-Healing 101: Releasing Emotions w/ Sara Francis

17 - Self-Healing 101: Releasing Emotions w/ Sara Francis

Sara Francis is a flow state mentor who taught me mindfulness & meditative practices inside her signature program, Flow State Blueprint. We dive right in by discussing the complexities of expressing emotion & objectively witnessing negative self-talk. A pen & paper are highly suggested for maximum integration of the principles covered in this unscripted conversation.

GAIN ACCESS to more menstrual mental health tips from Mary here: https://www.fertilityawarenesspath.com/

Connect with Sara here: https://www.instagram.com/sararosefranc/

Here's what you'll gain from this episode:

the benefits of embracing negative emotions as a vehicle for growth how to get unstuck & cultivate more peace in your life what it means to experience emotions in the body (instead of ruminating)

A breakdown of what's covered inside this spiritual conversation:

2min: eliminating the tendency to overthink 4min: debunking the need to stay "high vibe" all the time 7:30min: discovering WHO you are apart from the emotional experience 10:30min: desensitizing & appreciating the experience of hormonal fluctuations 13min: the benefits of having a mental breakdown 16:50min: reframes for expressing negative emotions like rage & sadness 20min: what animals teach us about processing emotions through the body 22:50min: how you get UNSTUCK by choosing to feel your feelings 24:28min: why your mood & energy levels shift throughout your cycle 25:50min: the reality of listening to your mental chatter 28:10min: simple ways to safely & comfortably process tough emotions 32:50: takeaway for integrating the lessons of this episode

Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM


Mar 27, 202338:11
16 - Shame-Free Rest in a Man's World

16 - Shame-Free Rest in a Man's World

Have you ever felt pressured to be consistent & deny your need for rest? As a cyclical being, you're not designed to have the same energy levels everyday. But the world shames us into being "like a man". We spiral into thinking we'll "fall behind" and appear "unreliable" for honoring our cycle's need for pause.

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

Here's what you'll gain from this episode:

the ingredients needed to confidently ignore people-pleasing tendencies to prioritize your mental & physical health what burnout sounds & looks like as a result of prioritizing society's values over your own why dreams & goals are essential for staying motivated and energized

Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM 



Mar 21, 202312:34
15 - 3 Reasons for Negative Self-Talk during PMS

15 - 3 Reasons for Negative Self-Talk during PMS

Why are the voices louder in your head during pms? When I learned how to detach from these inner voices, that is when my premenstrual phase became more peaceful.

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

Here's what you'll gain from this episode:

how negative self-talk impacts your menstrual cycle health POLL RESULTS: how & when you experience rumination, worrying & criticism  mindset shifts for how to reframe your experience with these inner voices

Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM 


Mar 13, 202322:28
14 - Overcoming Anxiety with Becca Laurito

14 - Overcoming Anxiety with Becca Laurito

Becca Laurito is a professional musician with the Honolulu Symphony and a certified Energy Healer. Her work consists of leading Sound Meditation events and teaching Intuitive Practitioners how to use Sound in their own healing practice. 

GAIN ACCESS to more menstrual mental health tips from Mary here: https://www.fertilityawarenesspath.com/

Connect with Becca here: https://themetamusician.com/

Here's what you'll gain from this episode:

what anxiety truly is and how your mind & body react to it the detrimental lifestyle choices that ultimately led to Becca's period disappearing simple ways you can begin to balance your hormones (& thus, manage anxiety!)

A breakdown of what's covered inside this juicy conversation:

5:00min - why Becca did a deep study of anxiety & how it was impacting her confidence levels as a musician 9:30min - the root of anxiety, questions to ask yourself with the goal of calming the nervous system to feel more safe in your body 11:00min - how the brain & body react to fear / anxiety 12:45min - simple ways to disrupt & manage the mind-body connection 17:00min - Becca's discovery of how anxiety negatively impacted her menstrual cycle & how it catalyzed her into learning how to balance her hormones 21:00min - how Becca re-evaluated the way she responded to the signals from her body that her lifestyle was detrimental to her health 23:00min - the shocking truth Becca received from her doctors and how she reduced burnout and increased productivity just by cycle syncing 26:50min - Becca's antidote to laziness / procrastination 29:30min - the underlying belief that's keeping you in the prison of perfectionism 33:33min - the meta lessons within the menstrual cycle 40:00min - Becca's final tips for anxiety management

Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM

Mar 06, 202343:42
13 - How I Found Peace During PMS
Feb 27, 202328:36
12 - Breaking Free from Perfectionism

12 - Breaking Free from Perfectionism

Hey, girl. Yeah, I'm talkin' to you. Are you a perfectionist & procrastinator? Learn how to finally get out of your own way in today's episode of Menstrual Mental Health. 

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

Here's what you'll gain from this episode:

The harsh reality of living with perfectionistic tendencies How your hormones help you embrace imperfections Why society expects you to be perfectly consistent every day Simple ways to start leaning into the discomfort that comes with growth.
Aug 29, 202222:16
11 - Natural Birth Control: How I’ve Avoided Pregnancy for 2 Years By Charting My Cycle

11 - Natural Birth Control: How I’ve Avoided Pregnancy for 2 Years By Charting My Cycle

How effective IS natural birth control? What does a lifestyle of fertility awareness look like day to day? 

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

For 10% off Tempdrop, use TDFAP10 today to start reliably tracking your BBT. 

Here's a glance at what you'll gain from this episode:

The effectiveness of different types of birth control What makes natural birth control so reliable What to chart on a day to day basis & the tools needed  How fertility awareness helps reduce PMS & improve your mental health
Aug 24, 202225:43
10 - Ten Things to Know About Your Cycle

10 - Ten Things to Know About Your Cycle

Did you know that your period is never late? Or that irregular cycles in your teen years are normal and healthy? This episode will dispel many menstrual cycle myths & keep you informed about the truth of how your cycle actually works. 

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

For 10% off Tempdrop, use TDFAP10 today to start reliably tracking your BBT.

Here's a glance at what you'll gain from this episode:

What to know about cervical mucus, basal body temperature, ovulation testing & cervical position How to tell if you have a healthy period and healthy cycle length What PMS means about your overall health and wellbeing The Reproductive Continuum: what a healthy period looks like from puberty until menopause


Aug 15, 202230:26
9 - Is it PMS or Just Stress?

9 - Is it PMS or Just Stress?

Do you struggle with intense emotions, low energy or high stress? In the days leading up to your period, we tend to call this "PMS".... or is it just stress? In this episode, you'll get the honest, raw & completely uncensored window into how I embody a cyclical lifestyle. 

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

Here's a glance at what you'll gain from this episode:

A breakdown of how your hormones influence PMS in the luteal phase How to reduce irritability & premenstrual rage The steps I took to overcome overwhelm (& doom scrolling) to get back on track with my to-do's
Aug 08, 202219:58
8 - 3 Secrets to Less Stress & More Energy

8 - 3 Secrets to Less Stress & More Energy

Doom scrolling social media despite that long list of to-do's? You're struggling to get motivated because you have so much on your plate. Don't fret, your cycle holds the key to your success. 

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

Here's a glance at what you'll gain from this episode:

The three mistakes you're making in trying to break up with social media Mindset shifts for having a healthier relationship with scrolling your phone How your Infradian Rhythm (aka your menstrual cycle) holds all the answers to your self-sabotaging ways
Aug 01, 202224:15
7 - Healing Trauma Using Your Cycle
Jul 25, 202224:22
6 - The Pill, Period Tracking & Cycle Syncing with Brendan Nordahl

6 - The Pill, Period Tracking & Cycle Syncing with Brendan Nordahl

On the one year anniversary of Fertility Awareness Path, LLC - Mary is joined by her husband, Brendan, for a special episode where they share about their own path with fertility awareness. 

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

Here's a glance at what you'll gain from this episode: 

Why I'm pro-hormonal birth control (AND pro-informed decision making) How period tracking apps ACTUALLY work Tips for aligning your business &/or personal life with your menstrual cycle


Learn more about Cycle Clue: Masterclass here! Enrollment closes August 2022.

Jun 24, 202244:40
5 - Brutal Truth: PMS Is Not Normal
May 11, 202220:14
4 - Exercises for Stress & Anxiety
May 06, 202233:20
3 - Charting 101: How To Track Your Cycle

3 - Charting 101: How To Track Your Cycle

If you're ready to take control of your health & fertility, this episode is the perfect place to start. I walk you through all the ways charting has enhanced my confidence & personal empowerment, just by using my cycle as a natural form of birth control. 

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

Here's a glance at what you'll gain from this episode:

The benefits of charting your cycle A breakdown of the different biomarkers: cervical mucus, LH testing, BBT & cervical position App suggestions so you can track your menstrual & mental health, starting today

For the free paper chart: https://www.fertilityawarenesspath.com/free-resources

To go more in-depth on Menstrual Cycle Awareness: https://fertilityawarenesspath.thinkific.com/courses/menstrual-cycle-awareness

Interested in working with a certified fertility awareness instructor? https://www.fertilityawarenesspath.com/services


Apr 22, 202228:35
2 - How I Overcame Procrastination Using Fertility Awareness

2 - How I Overcame Procrastination Using Fertility Awareness

Tired of avoiding chores, homework, etc with doom scrolling & bingeing Netflix? In this episode, I'm giving you the uncensored & honest journey of what it took for me to overcome procrastination. 

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

Here's a glance at what you'll gain from this episode:

The top 3 mistakes I made in using various time management systems How to think like a go-getter who gets shit done effortlessly Why charting your menstrual cycle is the key to unlocking your full potential
Apr 14, 202224:52
1 - How Your Menstrual Cycle Effects Your Mental Health

1 - How Your Menstrual Cycle Effects Your Mental Health

Want to have more consistent moods & energy levels? In this episode, I’ll walk you through the science of how your hormones influence your brain chemistry throughout your entire menstrual cycle.

GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com

Here’s a glance at what you’ll gain from this episode:

How to OWN your moods & energy levels, instead of being controlled by them The reason why you feel “off” in the days before your period How to start getting the most out of your day, starting now
Mar 31, 202223:53