Menstrual Mental Health

Trying to align your diet, exercise or time with your cycle... but don't know where to start? Aligning your lifestyle with each cycle phase is NOT a walk in the park. This episode walks you through the obstacles I faced as a chronic procrastinator & recovering perfectionist in balancing my hormones for less pms.

Sara Francis is a flow state mentor who taught me mindfulness & meditative practices inside her signature program, Flow State Blueprint. We dive right in by discussing the complexities of expressing emotion & objectively witnessing negative self-talk. A pen & paper are highly suggested for maximum integration of the principles covered in this unscripted conversation.

Have you ever felt pressured to be consistent & deny your need for rest? As a cyclical being, you're not designed to have the same energy levels everyday. But the world shames us into being "like a man". We spiral into thinking we'll "fall behind" and appear "unreliable" for honoring our cycle's need for pause.

Why are the voices louder in your head during pms? When I learned how to detach from these inner voices, that is when my premenstrual phase became more peaceful.

Becca Laurito is a professional musician with the Honolulu Symphony and a certified Energy Healer. Her work consists of leading Sound Meditation events and teaching Intuitive Practitioners how to use Sound in their own healing practice. 

I went from feeling sad, sensitive & angry during pms.... to having such an emotionally stable premenstrual phase that I have to double-check my period app just to see when my period is coming. My mood swings used to alert me that my period was around the corner... but now I feel calm, centered & peaceful during pms.

Hey, girl. Yeah, I'm talkin' to you. Are you a perfectionist & procrastinator? Learn how to finally get out of your own way in today's episode of Menstrual Mental Health. 

How effective IS natural birth control? What does a lifestyle of fertility awareness look like day to day? 

Did you know that your period is never late? Or that irregular cycles in your teen years are normal and healthy? This episode will dispel many menstrual cycle myths & keep you informed about the truth of how your cycle actually works. 

Do you struggle with intense emotions, low energy or high stress? In the days leading up to your period, we tend to call this "PMS".... or is it just stress? In this episode, you'll get the honest, raw & completely uncensored window into how I embody a cyclical lifestyle. 

Doom scrolling social media despite that long list of to-do's? You're struggling to get motivated because you have so much on your plate. Don't fret, your cycle holds the key to your success. 

You’re struggling to take action on your goals because the past is still affecting you. In order to rewrite the narratives necessary to up-level your life...you need to heal trauma & inner child (or even inner teen) wounds. 

The good news is... your cycle phases & hormones naturally help you process through this... and in this episode you'll learn how to use your cycle as a healing modality.

On the one year anniversary of Fertility Awareness Path, LLC - Mary is joined by her husband, Brendan, for a special episode where they share about their own path with fertility awareness. 

Do you struggle with cramps, mood swings or hormonal acne in the days leading up to your period? In this episode, you'll get the honest, raw & uncensored truth of what it means to have PMS. 

You're tense. Overwhelmed. Exhausted. Burned out. To cope, you are doom scrolling social media or bingeing another Netflix show. You are ready for solutions on how to feel less stressed and anxious all the time. Listen in as Mary breaks down WHY you feel anxious & stressed, especially at certain points during your cycle. Walk away with tips & tricks for managing your stress and anxiety in the heat of the moment.

If you're ready to take control of your health & fertility, this episode is the perfect place to start. I walk you through all the ways charting has enhanced my confidence & personal empowerment, just by using my cycle as a natural form of birth control. 

Tired of avoiding chores, homework, etc with doom scrolling & bingeing Netflix? In this episode, I'm giving you the uncensored & honest journey of what it took for me to overcome procrastination. 

Want to have more consistent moods & energy levels? In this episode, I’ll walk you through the science of how your hormones influence your brain chemistry throughout your entire menstrual cycle.