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Mentalhealthatwork

Mentalhealthatwork

By MentalHealthatWork

Welcome to the Mental Health at Work Podcast, where we discuss all things related to Mental Health and Workplace wellbeing! This channel is brought to you by Mental Health at Work, a vertical of Equilibrio Advisory LLP, a firm that provides legal remedies & psychological interventions for building Equitable & Safe workplaces. Talks about: Mental health, workplace wellbeing, skill building, leadership, empathy, relationships, neurodivergence, therapy, etc.
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Currently playing episode

Let’s talk about Appraisals: Can leaders be vulnerable?

MentalhealthatworkApr 28, 2023

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06:29
Anxiety at work Part X: Sustainable systems and practices that reduces the intensity of anxiety at work | EP#33

Anxiety at work Part X: Sustainable systems and practices that reduces the intensity of anxiety at work | EP#33

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work, and put a spotlight on sustainable practices that can reduce the intensity of anxiety at work.


Jun 16, 202306:04
Anxiety at work Part IX: How can we as individuals deal with new job related anxiety? | EP#32

Anxiety at work Part IX: How can we as individuals deal with new job related anxiety? | EP#32

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work, highlighting what we as individuals need to keep in mind while dealing with new job anxiety!
Jun 16, 202303:54
Anxiety at work Part VIII: What can we do to support new joinees dealing with anxiety at work? EP#31

Anxiety at work Part VIII: What can we do to support new joinees dealing with anxiety at work? EP#31

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work, spotlighting practical solutions and tips for supporting new joinees at work.
Jun 15, 202308:22
Breaking down the experience of anxiety experienced by Leaders at work | Ep#30

Breaking down the experience of anxiety experienced by Leaders at work | Ep#30

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work especially exploring how anxiety may show up for the leadership! team!
Jun 14, 202318:51
Who are the vulnerable groups we need to keep in mind while curating policies on wellbeing | Ep#29

Who are the vulnerable groups we need to keep in mind while curating policies on wellbeing | Ep#29

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work! This podcast loks to spotlight all the vulnerable groups that may constitute part of the workplace and therefore also need to reflect in policy and care.
Jun 14, 202306:01
Is it useful to have a wellbeing policy in place, in the absence of statutory requirements | EP#28

Is it useful to have a wellbeing policy in place, in the absence of statutory requirements | EP#28

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work! In today's podcast, our MHPs are exploring the need to have a wellbeing policy in place for organisations.
Jun 13, 202306:06
Does organisational policy play a role when it comes to the experience of anxiety at work | Ep#27

Does organisational policy play a role when it comes to the experience of anxiety at work | Ep#27

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work! In today's contrast they are taking a look at the role of organisational policy when it comes to the eperince of anxiety at work.
Jun 13, 202306:44
Anxiety at work Part III: When does anxiety show up at work? | Ep#26

Anxiety at work Part III: When does anxiety show up at work? | Ep#26

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work! In this podcast, they delve deeper into the situations what make it easier for anxiety to show up at work.
Jun 12, 202306:16
Anxiety at work Part II: How does anxiety show up at work? | EP#25

Anxiety at work Part II: How does anxiety show up at work? | EP#25

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work! In this podcast, they explore how we may notice anxiety showing up at work.
Jun 12, 202306:53
Anxiety at work Part I: Setting Context | EP#24

Anxiety at work Part I: Setting Context | EP#24

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work!
Jun 09, 202304:28
Let’s talk about Anxiety – PART IX | EP#23

Let’s talk about Anxiety – PART IX | EP#23

How do we respond effectively to anxiety?

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety and highlights ways in which we can respond!


Jun 05, 202310:48
Let’s talk about Anxiety – PART VIII | EP#22

Let’s talk about Anxiety – PART VIII | EP#22

How can we understand the difference between Anxiety and Anxiety Disorder?

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety! Today our mental health professionals are drawing a distinction between anxiety and anxiety disorder
Jun 03, 202305:03
Anxiety at work Part VII | EP #21

Anxiety at work Part VII | EP #21

Breaking down the experience of anxiety experienced by Leaders at work. Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety but in the context of work especially exploring how anxiety may show up for the leadership! team!
Jun 02, 202308:53
Let’s talk about Anxiety – PART VI | Ep#20

Let’s talk about Anxiety – PART VI | Ep#20

How does anxiety show up for people within the LGBTQIA+ community?

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety! Today our mental health professionals also spotlight the unique life stressors that lead to anxiety in folx from the lgbtqia+ community.

Jun 01, 202305:35
Let’s talk about Anxiety – PART V | EP#19

Let’s talk about Anxiety – PART V | EP#19

How does the non-acceptance of an outcome play a role in terms of how anxiety is experienced as an adult?

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety! Today our mental health professionals also spotlight how anxiety shows up for adults

Jun 01, 202303:21
Let’s talk about Anxiety – PART IV | EP#18

Let’s talk about Anxiety – PART IV | EP#18

How does the experience of anxiety become unique to women?

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety! Today our mental health professionals also spotlight how anxiety shows up for uniquely for women.

Jun 01, 202306:05
Let’s talk about Anxiety – PART III | EP#17

Let’s talk about Anxiety – PART III | EP#17

How do children experience anxiety?

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety! In today's podcast, Samriti and Rosanna spotlight how anxiety may show up in the lives of children.

May 31, 202306:55
Let’s talk about Anxiety – PART II | EP#16

Let’s talk about Anxiety – PART II | EP#16

What is this feeling called anxiety? How does it show up?

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety! In this podcast, they deconstruct the emotion 'anxiety' and explore the ways in which it shows up in our lives.

May 30, 202308:54
Let’s talk about Anxiety | EP#15

Let’s talk about Anxiety | EP#15

Why is it important to spotlight anxiety today?

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are listening in to the conversation between our in-house mental health professionals Samriti Makkar Midha and Rosanna Rodrigues as they explore the topic of Anxiety! In this podcast they exlpore the relevance of putting a spotlght on anxiety today.

May 29, 202305:44
Let’s talk about Appraisals: Can leaders be vulnerable?

Let’s talk about Appraisals: Can leaders be vulnerable?

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are going to reflect on an interesting question, that can be contentious: Is it okay for leaders to be vulnerable, especially in the context of appraisals?
Apr 28, 202306:29
Employee’s feedback to managers and it’s impact | EP#13

Employee’s feedback to managers and it’s impact | EP#13

Today we are going to explore an interesting question: – is it okay to offer feedback to one’s manager, when things aren’t seeming to work? And if yes, then what might this feedback make possible? Let’s deep dive into employee’s feedback to managers and it’s impact.
Apr 21, 202305:18
Let’s talk about Appraisals: Emotions that show up | EP#12

Let’s talk about Appraisals: Emotions that show up | EP#12

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the process of performance appraisals and the emotions that come up along the way.
Apr 14, 202307:35
Exploring rest in the context of work - Part II

Exploring rest in the context of work - Part II

We are getting to that time of the year again! Time where we at Equilibrio Advisory LLP power down and take a break during the annual Firmwide Mental Health Week Off! Today on this podcast we are in conversation with the partners and co-founders of the organisation to understand the perspectives and values that go in to making a firmwide mental health week off sustainable and successful!
Mar 31, 202306:43
Exploring rest in the context of work - Part I

Exploring rest in the context of work - Part I

We are getting to that time of the year again! Time where we at Equilibrio Advisory LLP power down and take a break during the annual Firmwide Mental Health Week Off! Today on this podcast we are in conversation with the partners and co-founders of the organisation to understand the perspectives and values that go in to making a firmwide mental health week off sustainable and successful!
Mar 31, 202321:38
Women at Work: Nurturing the leader within | EP#10

Women at Work: Nurturing the leader within | EP#10

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at ways in which women at work can nurture and develop their own leadership qualities!
Mar 24, 202305:58
Women at Work: Playing to strengths | EP#09

Women at Work: Playing to strengths | EP#09

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at women’s strengths and how to bring them to the fore when at work!
Mar 17, 202307:11
Women at Work: Performance and perception | EP#08

Women at Work: Performance and perception | EP#08

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the idea of women’s performance at the workplace and perceptions of the same, while exploring the impact to growth, development, capacity and self esteem.
Mar 10, 202306:24
Women at Work: Challenges women face at work | EP#07

Women at Work: Challenges women face at work | EP#07

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the idea of women’s participation in the labor force and track some of the challenges to entering, maintaining a position and growth at the workplace that women face.
Mar 03, 202307:21
Love and Relationships: Selfhood in relationships | EP#06

Love and Relationships: Selfhood in relationships | EP#06

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the idea of individual identity in the context of close relationships.
Feb 24, 202306:02
Love and Relationships: Managing expectations in love | EP#05

Love and Relationships: Managing expectations in love | EP#05

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the expectations we often hold from loving relationships.
Feb 17, 202307:05
Love and Relationships: Taking a deeper look at consent | EP#04

Love and Relationships: Taking a deeper look at consent | EP#04

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at Consent, as part of our series of conversations on Love and Relationships! We are exploring consent across all aspects of relationships and es
Feb 10, 202305:35
Love and Relationships: Talking about Love Languages | EP#03

Love and Relationships: Talking about Love Languages | EP#03

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a look at Love languages as part of our series of conversations on Love and Relationships!
Feb 03, 202306:04
Setting Goals: Balance, Selfcare and Wellbeing at Work | EP#02

Setting Goals: Balance, Selfcare and Wellbeing at Work | EP#02

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a look at how self care and self compassion can find space in the process of setting goals!
Jan 27, 202307:40
Setting Goals in 2023 | EP#01

Setting Goals in 2023 | EP#01

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are discussing the process of setting SMART goals  as you plan the year for yourself to set the stage for success.

Jan 20, 202306:26