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Mentalhealthatwork

Mentalhealthatwork

By MentalHealthatWork

Welcome to the Mental Health at Work Podcast, where we discuss all things related to Mental Health and Workplace wellbeing! This channel is brought to you by Mental Health at Work, a vertical of Equilibrio Advisory LLP, a firm that provides legal remedies & psychological interventions for building Equitable & Safe workplaces. Talks about: Mental health, workplace wellbeing, skill building, leadership, empathy, relationships, neurodivergence, therapy, etc.
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Currently playing episode

Setting Goals in 2023 | EP#01

MentalhealthatworkJan 20, 2023

00:00
06:26
Women at Work: Playing to strengths | EP#09

Women at Work: Playing to strengths | EP#09

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at women’s strengths and how to bring them to the fore when at work!
Mar 17, 202307:11
Women at Work: Performance and perception | EP#08

Women at Work: Performance and perception | EP#08

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the idea of women’s performance at the workplace and perceptions of the same, while exploring the impact to growth, development, capacity and self esteem.
Mar 10, 202306:24
Women at Work: Challenges women face at work

Women at Work: Challenges women face at work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the idea of women’s participation in the labor force and track some of the challenges to entering, maintaining a position and growth at the workplace that women face.
Mar 03, 202307:21
Love and Relationships: Selfhood in relationships | EP#06

Love and Relationships: Selfhood in relationships | EP#06

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the idea of individual identity in the context of close relationships.
Feb 24, 202306:02
Love and Relationships: Managing expectations in love | EP#05

Love and Relationships: Managing expectations in love | EP#05

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the expectations we often hold from loving relationships.
Feb 17, 202307:05
Love and Relationships: Taking a deeper look at consent | EP#04

Love and Relationships: Taking a deeper look at consent | EP#04

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at Consent, as part of our series of conversations on Love and Relationships! We are exploring consent across all aspects of relationships and es
Feb 10, 202305:35
Love and Relationships: Talking about Love Languages | EP#03

Love and Relationships: Talking about Love Languages | EP#03

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a look at Love languages as part of our series of conversations on Love and Relationships!
Feb 03, 202306:04
Setting Goals: Balance, Selfcare and Wellbeing at Work | EP#02

Setting Goals: Balance, Selfcare and Wellbeing at Work | EP#02

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a look at how self care and self compassion can find space in the process of setting goals!
Jan 27, 202307:40
Setting Goals in 2023 | EP#01

Setting Goals in 2023 | EP#01

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are discussing the process of setting SMART goals  as you plan the year for yourself to set the stage for success.
Jan 20, 202306:26