Mental Health Minute
By Joshua Walters
Mental Health Minute Feb 26, 2020
Thomas: Walks for Scattered Brain
Thomas understands that what he is dealing with mentally has good sides and bad sides. He is easily distracted, but he is also very creative. To deal with his mental state he takes long walks, at times up to 10 or 15 miles in length!
Duncan: Choosing for Being Worthy
Duncan speaks about his notion of "Imposter Syndrom" and how he makes an effort to choose to be here as a result.
Juan: Meditation for Obsession
Juan talks about dealing with "mental obsession", and how he uses breath and relaxation to meditate his way through this feeling.
Vickey: Prayer for PTSD
Airforce Vet Vickey lets us know how prayer, meditation, and her personal faith has helped her transition through Post Traumatic Stress Disorder.
Chris: Letting Go for Emotions
Growth Mindset Coach, Chris takes us through his struggles of his early adulthood and how he found a mentor that introduced him to a powerful method of letting go of emotions, called the Letting Go Technique. (Beat Production by: Big Sister)
William: Cooking for Depression
In this episode, William talks about how the tragedy of loosing his daughter made him depressed. His wellness tool he uses is cooking.
Adrean: Acceptance for Thoughts
Adrean talks about the confusing landscape of his inner world and how through all his wellness tools in self-care, acceptance that we are all going through something is the key.
Corinita: Job for Sleep
Ep. 5 -Corinita explains her difficulty getting up in the morning, and how the best remedy for her is finding a job that she enjoys.
Patrick: Diet and Exercise for S.A.D.
Patrick outlines his history with Seasonal Affective Disorder (S.A.D.) and how he uses diet and exercise to keep symptoms at bey.
Andree: Supporters for Self-Esteem
In Ep. 3 Andree mentions how she can call supporters to deal with self-esteem issues.
Steve: Music for Messages
Episode 2. Steve talks about being a message receiver and using music and meditation as his wellness tool.