Heal.Thy.Man.Chronicles

Welcome to another entry into the Heal.Thy.Man.Chronicles where I delve into a thought-provoking topic: "How Men Invest In Themselves." Join me as I leads a candid exploration of the often overlooked aspect of self-investment.

In this episode, I uncover the patterns where men tend to channel their investments primarily into external pursuits, leaving self-investment as an afterthought. I sheds light on the true essence of investing and why it's crucial to direct some of that focus inward.

Listen in as I provide a valuable exercise, allowing you to reflect on the ways you invest in yourself. It's a pivotal moment to gain clarity on personal growth and well-being.

Tune in for a transformative conversation that sparks introspection and empowers you to balance your investments more consciously. Discover the path to holistic self-investment and a life that truly thrives.

#SelfInvestment #PersonalGrowth #HealThyMan #InvestInYourself #Reflection #SelfEmpowerment #PodcastEpisode

Welcome to a deeply introspective and soul-stirring episode of our podcast. Join our host on a profound journey as he shares his personal reflection on the complex emotions surrounding his birthday.

In this raw and vulnerable exploration, our host takes you on a path that leads to the very beginning—the day of his birth. What begins as a quest to understand the sadness he feels each year on his birthday unfolds into an extraordinary revelation of his life's origin.

As he delves into the circumstances of his birth, the history of the womb that nurtured him, and the near-death experience his mother endured after his arrival, he unravels layers of pain and soul loss.

This episode is a testament to the resilience of the human spirit and the power of self-discovery. Through this journey, our host begins the process of reclaiming and nurturing a fractured part of his soul, ultimately embracing the potential for healing and growth.

Tune in for a transformative episode that invites you to reflect on your own journey, find solace in shared experiences, and discover the profound capacity for healing and self-rediscovery. Join us as we navigate the depths of the human experience and embark on a journey towards wholeness and authenticity. 🌟🎙️

In this transformative podcast I explore the profound essence of being a gift and the impact it holds in our lives and the world.

I invite you to embark on a reflective journey of self-discovery. Discover the immense value you bring to the world as a unique gift and claim your inherent talents and abilities.

Join me for candid discussions on the consequences of holding back our gifts and the limitless potential that unfolds when we embrace and share them with the world. Through thought-provoking reflection, I delve into the ways to transcend fears and self-doubt, stepping into the arena of living in our gift authentically.

Listen in as I respond to the prompts I have for you and model embracing my gifts and igniting positive change in my lives and the lives of others. From igniting passion to creating a meaningful impact, I unravel the means to live authentically and harmoniously with our gifts.

Get ready to unlock your true potential, embrace your unique gift, and contribute positively to the world. Tune in to "Living as a Gift" and join us on this transformative journey towards self-awareness, empowerment, and purposeful living. And so it is.

Welcome to a transformative meditation episode designed to guide you on a journey of deep relaxation and restoration. Close your eyes, take a deep breath, and surrender to the soothing voice as it gently leads you to relax your body, calm your mind, and connect with your essence. Through this guided meditation, you will be enveloped in a comforting white light of healing and restoration, allowing it to flow through every cell of your being. Feel the tension melt away as you embrace a profound sense of peace and rejuvenation. Open yourself to the healing power of this white light, allowing it to nourish your body, mind, and spirit. It is time to release, recharge, and receive the abundant benefits of this sacred journey within.

Welcome to a transformative podcast session where I delve into the powerful mindset and approach of embracing a monk mode lifestyle. Join me as I share my intentions to eliminate distractions, dedicate myself fully to a task or project, and cultivate a level of freedom in body and mind through an intentional six month period of focused commitment.

In this episode, I explore the profound impact of monk mode, where I open up about my personal journey and intentions to enhance my finances, promote self-growth, and achieve a newfound level of freedom. By eliminating distractions and embracing discernment and discipline, I share practical strategies to optimize productivity, nurture self-discipline, and unlock financial success.

Beyond the realm of finances, I explore the broader implications of adopting a monk mode mindset, exploring how it can empower personal growth, foster mindfulness, and cultivate a sense of inner freedom. I provide transformative techniques to cultivate mental clarity, overcome self-limiting beliefs, and tap into the deep well of creativity and productivity within.

Join me on this I journey as I embark on my monk mode journey, eliminating distractions and dedicating ourselves fully to achieve extraordinary results. Tune in to this podcast session and embrace the transformative power of focused commitment, intention, and the pursuit of holistic freedom in body and mind.

This journey is inspired by content creator Coach Greg Adams. Thank you Coach and I'm looking forward to sharing my results with you when this is done.

#MonkMode #FocusedCommitment #EliminatingDistractions #FinancialSuccess #PersonalGrowth

Welcome to a reflective podcast, where I embark on a transformative journey of self-discovery and delve into the profound concept of self-love. Join me as I share my personal insights and experiences, unraveling the depths of what self-love truly means.

I open up about my own current journey of self-discovery and share what self-love means to me. Through vulnerable storytelling and introspection, I create a safe and empowering space to reflect on our own relationship with self-love.

But it doesn't stop there. We dive deeper into two essential components that intertwine with self-love for me: trust and forgiveness. I'll guide you through thought-provoking prompts, shedding light on the power of trust in ourselves and our ability to honor our needs, desires, and boundaries. I'll also explore the transformative practice of forgiveness, both towards ourselves and others, and the liberation it brings to our emotional well-being.

Throughout the episode, I'll offer insights, practical tools, and actionable steps to cultivate self-love, trust, and forgiveness in our lives. I invite you to embark on a journey of self-discovery, self-acceptance, and personal growth, as we uncover the profound impact these practices can have on our overall well-being.

Let's embrace our authentic selves, honor our journey, and create a foundation of love and compassion within.

Tune in to this podcast and explore the layers of self-love, trust, and forgiveness.

#SelfLove #Trust #Forgiveness #JourneyOfSelfDiscovery #EmbracingAuthenticity

Welcome to an eye-opening episode of the Heal.thy.man.chronicles podcast, where I embark on a profound exploration of the true meanings of humility and narcissism. Join me as I delve into how my conditioning to these words has shaped my life and relationships, uncovering the profound impacts it has had on my journey.

In this episode, I reflect on my conditioning and perceptions of humility and narcissism. Through personal stories and introspection, I peel back the layers to reveal the societal and cultural influences that have shaped my understanding of these concepts.

I challenge the common misconceptions surrounding humility and narcissism, discovering the nuances and complexities that lie beneath the surface. As we unravel our conditioning, we gain a deeper understanding of how these beliefs have impacted our self-perception, relationships, and personal growth.

Through candid self-reflection, I confront the ways in which my conditioning has limited me, stifled my authenticity, or even fueled unhealthy patterns in my life. With compassion and vulnerability, I explore the impact of these beliefs on our self-worth, interpersonal connections, and overall well-being.

This episode offers a transformative space for listeners to question their own conditioning and expand their perspectives. I provide insights and tools to help break free from societal expectations, embrace true humility, and navigate the complexities of healthy self-regard.

Join this empowering journey as we challenge our preconceptions and redefine the meanings of humility and narcissism. It's time to liberate ourselves from societal conditioning and embrace a path of authenticity, compassion, and balanced self-esteem.

Tune in to the Heal.thy.man.chronicles podcast and explore the profound impacts of our conditioning, unveiling the true meanings of humility and narcissism. Let's redefine these concepts and rediscover their roles in our personal growth and relationships.

#HealThyManChronicles #RedefiningHumility #ExploringNarcissism #ConditioningAndSelfPerception #Authenticity

Are we capable of experiencing unconditional love? Can we truly embrace the complexities of human relationships and still love unconditionally? Join us on this thought-provoking journey as we seek answers, challenge our preconceptions, and learn valuable lessons about love.

In this episode, we embark on a fascinating journey to uncover the essence of unconditional love. I delve into the complexities of love, examining whether it is possible to love without any conditions or expectations. Through personal anecdotes and insightful reflections, I provide prompts for you to reflect on your own beliefs and experiences with love.

The session goes a step further by providing valuable prompts that encourage you to claim the conditions for love, both for yourselves and for others. We are guided to examine our boundaries, needs, and desires in order to cultivate healthy and fulfilling relationships.

From self-love to compassionate connections, we are invited to explore how we can establish a strong foundation of love while honoring our own needs and respecting the needs of others.

Tune in to the Heal.thy.man.chronicles podcast to delve into the realm of unconditional love and discover meaningful ways to claim the conditions for love in your life and relationships. Prepare to be inspired and empowered!

Remember, love starts with you.

The Men Talk About podcast with guest co-host Brian Reintgen covers a range of topics related to personal development, education, and social awareness. In the episode, the hosts discuss the importance of finances and financial literacy, the role of imagination in problem-solving and creativity, and the value of empathy and emotional intelligence in building meaningful relationships.

They also touch on the topic of curricula in education, examining the limitations of traditional education models and advocating for a more holistic approach that includes emotional intelligence, social awareness, and critical thinking skills.

Throughout the episode, the hosts share personal anecdotes and insights, drawing from their own experiences and perspectives to provide practical advice and thought-provoking commentary on these important issues. Overall, the Men Talk About podcast provides a platform for men to explore and discuss topics that are often overlooked or underrepresented in mainstream media, encouraging a deeper understanding of self and society.

www.healthymanmethod.com

In this Men Talk About conversation, the host Paul Randolph Newell interviews Coach Michael Taylor, who is an embodiment of authentic optimism. Coach Taylor shares his personal experiences of overcoming adversity and finding joy in people and pieces of  life. He explains that his optimism is not simply about putting on a positive attitude, but rather about accepting the ups and downs of life while maintaining a sense of hope for the future.

Coach Taylor also discusses how he has found support and community through his faith and personal relationships, and encourages other men to prioritize their purpose and seek help when needed. The conversation delves into practical strategies for cultivating resilience and finding meaning in challenging circumstances.

Throughout the episode, Coach's contagious enthusiasm and genuine warmth shine through, leaving listeners feeling inspired and empowered to approach life with a similar sense of authentic optimism.

Going through a divorce was a traumatic experience for me.  It was difficult for me to acknowledge that, and for years, I acted out in unconscious ways and it impacted my relationships, my career, and my health.  In this Interview with Sebastian Attewell, a Life & Mindset Coach that supports others in turning trauma into growth, joined me to discuss the impacts of divorce, and the steps to recovering from the experience. 

To connect with Sebastian, check in via any of the following points of contact: 

Website https://www.sebastianattewell.com  

Course info https://www.sebastianattewell.com/emf

Direct Facebook messenger https://m.me/sattewell

Personal Facebook Profile https://www.facebook.com/sattewell

Coaching Facebook Page https://www.facebook.com/sfattewell

Facebook Group https://www.facebook.com/groups/separationrecoverygroup  

Email is sebastianattewellcoaching@gmail.com 

Did you like the session?  Do you know a Man that would benefit from hearing this?  If so, please share, and let's support each other.  Check in to a community of high vibes folks and join the NeWellness Neighborhood on Mighty Networks at newellness.club.

Culture: the customs, arts, social institutions, and achievements of a particular nation, people, or other social group. For example, Caribbean culture, Male culture, American culture.

In this episode, Entrepreneur, IT Consultant, and Traveler Stan Louissaint, comes back to the Men Talk About space to discuss the impacts of culture on health and well-being.  This conversation is an extension or a phone call Stan and I had about my last podcast about heart matters.  In that phone call we started to discuss the subtle and insidious ways our culture impacts what we eat, how we eat, and how we shame others that are making healthy choices.  

My intention is for this conversation to bring awareness to how Culture impacts our health and eating habits.  In my judgement, it's an area few address, and it's an area that wreaks havoc on many that want better for themselves.  It's interesting to me, and I'm curious if culture has had an impact on your decisions in how you take care of yourself.  Bring awareness to this in your life and if your culture is counterproductive to you betterment, then start shifting your culture...period.

Enjoy the convo and check in with My Guy Stan on IG @stanlouissaint or on his website www.fluiddesigns.com

You more of Men Talk About, and authentic conversations, and authentic community?  Then join me in NeWellness Neighborhood powered by Mighty Networks.  Follow this link to join us:  https://newellness.club

Let's get to the Heart of the Matter.  When I think about the many times I use that phrase, I realize it lost its meaning until I did this podcast session with Registered Nurse, Andrew W. Trexler.  Andrew has a passion about discussing the heart, how it functions, how it supports us, and how magical it really is.  Andrew has been appointed to my Health Crew after I got a message from him after I was in the hospital for high blood pressure.  After connecting with him, I realized how much he cares, how much he loves to educate, and how genuine he is in his mission to serve others.  It was a lock to have him in my Health Crew and a lock to get him on this podcast, to share information and insight that I judge will be helpful for many.  

So if you are hypertensive, know something that is hypertensive, give this episode a listen and share it with others.  The information we share about Heart disease, hypertension, and health in general, can save someone's life.

Thank you as always for listening and for your support.  Blessings to you and here's to our health!!

When this episode was recorded it was May 2021, and Mental Health Awareness Month.  Prior to recording this podcast my Guest, Michael Bilkis, and I had a deep convo on where he is in life.  He stated a phrase that resonated with me and I KNEW, it was a topic to discuss on Men Talk About, so here it is.

Michael Bilkis is a Doctor, EFT Practitioner, Shaman Practitioner, Transformational Coach, Husband, and Father.  I admire and adore this Man can consider him one of my Brothers.  This conversation is really a glimpse into one of the regular conversation that Michael and I have.  And I'm fortunate for technology to share these words about those uncertain times in life that may feel uncomfortable and bring up feelings of anger, sadness.  We all go through challenges, yet most resist discussing it, and that my friends could contribute to the suicide statistics for Men.

Enjoy the episode and you can check Michael out at the following links:

• https://www.impactful-living.com/
• https://www.youtube.com/channel/UCTcyiW8orHzIvGFZ_gLSY_Q
• https://www.facebook.com/MichaelRBilkis

What is health for you?  Is it what you see in images, or read about in articles, or take in from the media?  In this session, I have an authentic conversation on what is Health.  This convo was based on a IG TV video Alvey put out that picqued my interest.  We discuss the video contents regarding Health, then discuss how Men can integrate the areas of Health that Alvey lays out for us.  This episode is a gem because this will apply to a wide range of Men because the journey starts and builds from where you are.  

Check out Mr. You Can 2 on IG: @mryoucantoo.  You can also check out his podcast, "How You Can 2" on Apple and Spotify.  Then check out Live Ultimate at https://liveultimate.com/mryoucan2

In this episode, I connect with one of my Teammates from Life Time Fitness, Zach Bruckner.  Although, I've been in the fitness game for twenty years, I'm always game to learn new things, and Zach has taught, and continues to teach me different things.  This teachings and wisdom have been instrumental in my taking my physical therapy from hip surgery to a whole new level.  

I invited Zach on Men Talk About (MTA) to discuss strengthen the body at various ages and various abilities.  As a Personal Trainer, I connect with  various Men with various levels of fitness, and there are common patterns Men have, that will over time breakdown their body.  And truth be told, if most Men are like me (stubborn at times), they are on a path to injury, pain, disease, low testosterone, or obesity.  If you're a Man that thinks you know what you're doing in the weight room, I invite you listen to this podcast with an open mind and ears wide open.  The gems and guidance provided is for you to be your STRONGEST Self.

Check out Zach on IG, @fitasbruck, and check out his podcast Strongest Self on all podcast platforms.

Enjoy the episode

In a world of distractions, it can be easy to become complacent.  Fortunately there are Men like Lamar Wright who perfect their craft and bring passion to many areas their of life.  In this episode, Lamar expands on how he is building his brand MARS Basketball, and how he views and experiences life and art.   

If you are in a stuck space, starting a business, going through a transition in life, or, are focused on leveling up, this episode is for you.