Mental Maintenance

By Consuela Chapman LCSW

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

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This to shall pass

Mental Maintenance Sep 21, 2023

00:00

02:37

This to shall pass

Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.

Sep 21, 202302:37

I am love

Love is patient, love is kind. You can search for it but until we create it for ourselves it will elude us. This self-love meditation is a must for anyone who is struggling to be kind to themselves or just needs an extra boost of love. I hope you enjoy

Aug 17, 202311:57

Who am I

Searching for the true self. Pause on purpose and let go of what no longer serves you.

Aug 16, 202306:37

Rise up and Bloom

The Power of one and Don't quit are woven together to create a beautiful and powerful message for those who need a daily dose of encouragement.

Dec 25, 202203:23

Poems about Dads

Sharing a couple of my favorite poems from the book titled My Daddy Rules the World. by Hope Anita Smith. This book is filled with so many great poems. Whether your father is here or afar; alive or has died... I think you'll enjoy it. Take a listen and see what comes up for you.

Dec 25, 202206:08

Processing Grief and Loss through guided meditation

In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you.

Dec 17, 202215:00