OM Bytes

Like a computer defragments its system, so too we need to re-member our system. Coming home to self, whole, healed and fully computational.

There is no there there unless we make this very moment rich. The better we become at present moment awareness, we open up a vast world of joy.

Take yourself on a wild odyssey of the mind. Dare to dream and voyage into unknown and known places. Mind, the final frontier.

Do you feel drained? Are you weighted down by heavy emotions? Free yourself to be light by sinking into deep relaxation.

Our internal world impacts our external world. Yes, our minds can shape our life. A simple shift in attitude makes the whole world bright.

Do you have confusion in a certain area of your life? In many areas of your life? You are not alone. We sit in stillness to allow the body to give feedback and for wisdom to seep in.

Today, I honor my father who would have celebrated his 79rh birthday. Death carries myriad emotions. Sit with yours and lean in with love. Hold yourself through the way only you know how to do.

Step back and prepare to be delighted and amazed. Awe is just around the corner from your next un/expected breath.

Pricking an old wound will result in a trigger response. Perhaps an emotion you're experiencing doesn't match the momentary offense. Sit, hold and love yourself through the healing.

Not all who wander are lost. The opposite could be true. When we feel safe at home within, we are free to roam.

What is standing in your way of belief? Belief in self, people, possibility? Surrender into divine providence to do the rest.

Love is constant. Love is everything, everywhere, everyone. Give, receive, never ending. Two sides of the same coin, united eternally.

You can do hard things. Your dreams are your own. Your dreams are a divine download. I'm meditation, we garner bravery and courage to proceed.

Chisel away distraction. Free yourself from unhelpful thoughts and practices. Decision to commit will spark divine providence into motion.

Awareness is the portal, the blank backdrop upon which all is seen. See more granularly, tune into your inner knowing. See further and reach higher. You can do anything.

I would boil down the practice of meditation into 2 words: awareness and the portal that this gives access to... deep love.

Check in with your current mood state. When we feel cloudy and dull, know this emotion is passing, and clouds serve innumerable good purposes.

Shifting gears is necessary in life. Meditation serves as the lubricant to make shifting effortless.

No beginnings, no endings. Constant continuum.

Hop on and ride the energy of motivation within you. Try to see and then release and limiting self dialogue within. Get out of your own way and trust!

With too heavy of an anchor or too light of a vessel, it is impossible to float. So we balance, receive support, set our sails and float bouyantly with ease.

90% of future worries never come to pass. Choose to dwell on a state of security so that you have access to resources when and only when you need them. Meditation offers this platform of awareness to quickly, with agility, respond wisely in the moment if our brains are not clogged with senseless fear.

Restlessness scatters our energy about, aimlessly. Gather your energy for intentional and potent action.

Being flexible in mind and body, allows us to more easily navigate our ever-changing outer and inner worlds.

In meditation terms, we refer to this as detachment or non-attachment. Ungripping our mental hold and our bodily wants frees us from the binds of the material world. Release your tendency to get caught up in likes and dislikes. Your heart will thank you.

First we surrender, then we receive. Awaiting the magic and mystery of the unknown. We receive all that we need and wish for.

The power of receiving, surrender, especially in the face of tension and stress.