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Metta Squad

Metta Squad

By Tasshin Fogleman

Recordings of Tasshin Fogleman leading loving kindness meditations from Saturday Night Metta or other events.

Saturday Night Metta is offered freely to all beings as a way to spread lovingkindness in the world. This offering is made with a spirit of generosity, and is made possible by the generosity of others. To make a donation and support the spread of loving kindness in the world, you can support Tasshin on Patreon: www.patreon.com/tasshin

Recordings licensed under a CC BY-NC-SA 4.0 license.
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Exploring Heartspaces

Metta SquadSep 25, 2022

00:00
27:10
Spending Time With Yourself (Zev)

Spending Time With Yourself (Zev)

May 28, 202331:29
Self Gratitude and Forgiveness (Zev)

Self Gratitude and Forgiveness (Zev)

May 21, 202331:23
Loved By Those Who Love All Beings

Loved By Those Who Love All Beings

May 14, 202327:38
What is it, to love all beings?

What is it, to love all beings?

May 07, 202331:49
Feeling The Emotional Body

Feeling The Emotional Body

Apr 30, 202329:54
You Are The Stars, Sending Love To All Beings

You Are The Stars, Sending Love To All Beings

Apr 23, 202329:54
Expanding Scales of Love

Expanding Scales of Love

Apr 16, 202329:58
Expressing Your Heart

Expressing Your Heart

Apr 09, 202328:45
Give Yourself A Pep Talk

Give Yourself A Pep Talk

Apr 02, 202328:59
Feeling Happy For Others (B.I.)

Feeling Happy For Others (B.I.)

Mar 27, 202328:57
Listening to Your Heart

Listening to Your Heart

Mar 19, 202329:01
Visualizing Radiant White Healing Light

Visualizing Radiant White Healing Light

Mar 12, 202329:33
Practicing Tonglen (Extended)

Practicing Tonglen (Extended)

Mar 05, 202301:05:59
Practicing Self Love (Extended)

Practicing Self Love (Extended)

Mar 05, 202301:34:11
I Love Myself, and I Love All Beings

I Love Myself, and I Love All Beings

Mar 05, 202329:06
Visualizing Yourself Happy and Flourishing

Visualizing Yourself Happy and Flourishing

Feb 26, 202328:49
Awareness of the Suffering of the World

Awareness of the Suffering of the World

Feb 19, 202329:34
Giving Yourself Love

Giving Yourself Love

Feb 12, 202328:56
Love Laser Beams

Love Laser Beams

Feb 05, 202329:34
Enjoying the Taste of Compassion

Enjoying the Taste of Compassion

Jan 22, 202329:44
Love Becoming Aware of Itself

Love Becoming Aware of Itself

Jan 15, 202328:38
Growing Love in the Body

Growing Love in the Body

Jan 08, 202330:39
Visualizing Positive Futures

Visualizing Positive Futures

Jan 01, 202326:43
Investigating Unconditional Love

Investigating Unconditional Love

Dec 25, 202228:57
Love Manifesting

Love Manifesting

Dec 18, 202256:49
Receiving Acts of Kindness

Receiving Acts of Kindness

Dec 11, 202229:38
Love for Situations

Love for Situations

Dec 04, 202230:12
Loving Physical and Emotional Pain

Loving Physical and Emotional Pain

Nov 27, 202229:39
Write Someone a Mettā Letter

Write Someone a Mettā Letter

Nov 20, 202226:35
Writing Yourself a Self Love Letter

Writing Yourself a Self Love Letter

Nov 13, 202226:35
Loving Specific Beings, Loving All Beings

Loving Specific Beings, Loving All Beings

Nov 06, 202230:56
Messages of Love

Messages of Love

Oct 31, 202227:49
Flying Dragon, Breathing Love

Flying Dragon, Breathing Love

Oct 23, 202228:33
Cultivating Positive Qualities

Cultivating Positive Qualities

Oct 16, 202229:50
Feeling Our Spacious Heart (Keshin)

Feeling Our Spacious Heart (Keshin)

Oct 09, 202229:40
Dissolving Heart Blockages

Dissolving Heart Blockages

Oct 02, 202229:08
Exploring Heartspaces

Exploring Heartspaces

Sep 25, 202227:10
Metta for the Body (Dan)

Metta for the Body (Dan)

Sep 22, 202228:17
"I Am Love"

"I Am Love"

Sep 11, 202230:34
Welcoming Metta

Welcoming Metta

Sep 04, 202229:22
Tonglen for the World

Tonglen for the World

Aug 28, 202229:26
Tonglen for Others

Tonglen for Others

Aug 21, 202228:53
Tonglen for Self

Tonglen for Self

Aug 14, 202228:53
Visualizing God's Light (Inspired by Peace Pilgrim)

Visualizing God's Light (Inspired by Peace Pilgrim)

This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

Attend weekly live loving kindness meditations with Tasshin Listen to these guided meditations Support Tasshin on Patreon


"You can visualize God’s light each day and send it to someone who needs help. Your divine nature must reach out and touch the divine nature of another. Within you is the light of the world, it must be shared with the world.

Visualize a golden light within you and spread it out. First to those about you—your circle of friends and relatives—and then gradually to the world. Keep on visualizing God’s golden light surrounding our earth."
- Peace Pilgrim

Aug 07, 202228:20
A Universe of Love

A Universe of Love

Jul 31, 202229:01
Welcoming Awareness (North)

Welcoming Awareness (North)

Jul 24, 202229:44
Radiating Love Through the Multiverse

Radiating Love Through the Multiverse

Jul 17, 202230:55
Being Loved by the Universe

Being Loved by the Universe

Jul 10, 202228:14
Being Loved by Others

Being Loved by Others

Jul 03, 202230:50
Boundless Love

Boundless Love

May 08, 202233:22
Radiating Metta (Erica)

Radiating Metta (Erica)

May 02, 202226:55
Metta (Keshin)

Metta (Keshin)

May 02, 202230:26
Sending Metta to Difficult Emotions

Sending Metta to Difficult Emotions

Apr 17, 202227:25
Feeling Our Feelings

Feeling Our Feelings

Apr 10, 202229:25
Compassion for Suffering Groups

Compassion for Suffering Groups

Apr 03, 202228:37
Compassion for a Suffering Individual

Compassion for a Suffering Individual

Mar 27, 202228:19
Sympathetic Joy, Mudita

Sympathetic Joy, Mudita

Mar 20, 202228:27
Metta for a Difficult to Love Person

Metta for a Difficult to Love Person

Mar 13, 202229:57
Traditional Metta (Keshin)

Traditional Metta (Keshin)

Mar 07, 202231:05
Nurture Positive (Keshin)

Nurture Positive (Keshin)

Feb 27, 202231:37
Metta While Driving

Metta While Driving

Feb 20, 202230:56
Everyday Metta

Everyday Metta

Feb 13, 202228:32
Metta From And As A Loving Figure

Metta From And As A Loving Figure

Feb 06, 202231:23
Loving Another, Loving Ourselves

Loving Another, Loving Ourselves

Jan 30, 202230:19
Map Metta

Map Metta

Jan 23, 202229:47
Loving Our Parts

Loving Our Parts

Jan 16, 202229:32
Shooting Metta

Shooting Metta

Jan 13, 202227:53
Receiving Gratitude

Receiving Gratitude

Jan 13, 202229:02
Gratitude

Gratitude

Jan 13, 202227:59
Metta For Our Younger Selves

Metta For Our Younger Selves

Jan 13, 202229:06
Metta For Mentors And Teachers

Metta For Mentors And Teachers

Jan 13, 202228:19
Metta For Phenomena

Metta For Phenomena

Jan 13, 202229:04
Highest Available Thought Practice

Highest Available Thought Practice

Jan 13, 202229:49
Cultivating Equanimity

Cultivating Equanimity

Jan 13, 202229:23
Cultivating Sympathetic Joy

Cultivating Sympathetic Joy

Jan 13, 202228:37
Cultivating Compassion

Cultivating Compassion

Jan 13, 202229:02
Feeling Your Heart

Feeling Your Heart

Jan 13, 202228:59
Encouraging Others

Encouraging Others

Jan 13, 202228:26
Congratulating Others

Congratulating Others

Jan 13, 202228:57
Encouraging Yourself

Encouraging Yourself

Jan 13, 202229:37
Congratulating Yourself

Congratulating Yourself

Jan 13, 202228:27
Metta For All Humanity

Metta For All Humanity

Jan 13, 202228:48
Metta For Planet Earth (Keshin)

Metta For Planet Earth (Keshin)

Jan 13, 202229:52
Metta For Insect Friends

Metta For Insect Friends

Jan 13, 202229:11
Metta For Plant Friends

Metta For Plant Friends

Jan 13, 202229:01
Metta For Animal Friends

Metta For Animal Friends

Jan 13, 202230:25
Just Smiling

Just Smiling

Jan 13, 202229:44
Heart-Centered Metta

Heart-Centered Metta

Jan 13, 202229:53
Classic Metta

Classic Metta

Jan 13, 202229:37
Metta For Self

Metta For Self

Jan 13, 202229:42
Metta For All Beings

Metta For All Beings

Jan 13, 202229:58
Metta For Difficult People And Enemies

Metta For Difficult People And Enemies

Jan 13, 202228:18
Metta For Acquaintances And Neutral People

Metta For Acquaintances And Neutral People

Jan 13, 202229:06
Metta For Close Friends And Family Members

Metta For Close Friends And Family Members

Jan 13, 202228:29
Metta For A Benefactor, Teacher, or Mentor

Metta For A Benefactor, Teacher, or Mentor

Jan 13, 202229:51
Father's Day Metta

Father's Day Metta

Jan 13, 202228:29
Loving An Easy To Love Person Or Animal

Loving An Easy To Love Person Or Animal

Jan 13, 202229:40
Forgiveness

Forgiveness

Jan 13, 202229:20
Finding Metta Phrases That Resonate

Finding Metta Phrases That Resonate

Jan 13, 202228:60
Visualizing Metta

Visualizing Metta

Jan 13, 202228:07
Gratitude, Metta, and Mental Talk

Gratitude, Metta, and Mental Talk

Jan 13, 202229:23
Mother's Day Metta

Mother's Day Metta

Jan 13, 202228:27
Preparing the Body for Metta Practice

Preparing the Body for Metta Practice

Jan 13, 202207:60
Embodying Metta with Hands

Embodying Metta with Hands

Jan 13, 202228:30
Six Directions Metta

Six Directions Metta

Jan 13, 202230:27
Love for All Beings (10/10)

Love for All Beings (10/10)

Jan 13, 202210:05
Love for a Difficult Person (9/10)

Love for a Difficult Person (9/10)

Jan 13, 202209:55
Love for a Neutral Person (8/10)

Love for a Neutral Person (8/10)

Jan 13, 202209:13
Love for Self (7/10)

Love for Self (7/10)

Jan 13, 202209:26
Love for an Easy to Love Person or Animal (6/10)

Love for an Easy to Love Person or Animal (6/10)

Jan 13, 202209:20
Noticing Emotional Body Sensations (5/10)

Noticing Emotional Body Sensations (5/10)

Jan 13, 202209:21
Using Mental Images (4/10)

Using Mental Images (4/10)

Jan 13, 202208:27
Using Mental Talk (3/10)

Using Mental Talk (3/10)

Jan 13, 202209:52
Smiling and Gratitude (2/10)

Smiling and Gratitude (2/10)

Jan 13, 202207:56
Introduction to Loving Kindness (1/10)

Introduction to Loving Kindness (1/10)

Jan 13, 202206:10