MH90 - Mental Health in 90 seconds with Dr. Heather Laird

Visualization to connect with your younger self - male

Visualization to connect with your younger self as a female.

Guided piece to allow space for grief and loss.

You will need a quiet place and maybe a book. If you feel anxious or uncomfortably at any time, just relax and follow the voice or stop the recording altogether. Enjoy!

Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues

Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness

Finding balance through developing principles of a resilient-informed community: Voice and Choice

Finding balance within the community building resilient-informed communities: Collaboration and community

Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help

Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency

Finding balance through communal responsibilities through building principles in a resilient-informed community

Finding balance by understanding the principles of creating a resilient-informed community

Finding balance through learning how to have healthy relationships part 2

Finding balance between the individual and community by learning the six key factors to healthy relationships

Finding balance between the individual and community by becoming a resilient-informed community by remembering the three R's

This episode discusses social determinants how they affect us and how we as a community can change them to find balance.

Finding balance

Continuing in finding balance through internal work.

Continuing to find balance through understanding grief in the this episode we conclude part two of the two-part series on what the individual can do to help community members and what the collective community can do to help themselves and others through grief.

Finding balance

Continuing in finding balance through internal work.

Continuing to find balance through understanding grief in the next two episodes we will look at what the individual can do to help community members and what the collective community can do to help themselves and others through grief.

Finding balance

Continuing in finding balance through internal work.

When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 5 on grief and finding balance. Today we look at the things to say when someone is grieving. So we can realize how to help ourselves and others.

When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 4 on grief and finding balance. Today we look at vacancies left by grief. So we can realize how to help ourselves and others.

When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 3 on grief and finding balance. Today we look at the stages of grief. So we can recognize when grief in ourselves and others.

Finding Balance Month/ Episode #2 on Grief

Continuing to find balance through internal work.

When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. The next five episodes will focus on grief and finding balance by recognizing, and addressing grief. This episode addresses living in an assumptive world

Continuing to find individual and community balance through understanding grief. The first episode in five episodes exploring grief.

Continuing with our month of episodes on finding balance between the individual self and communitarian-self

Continuing the month of episodes on finding balance between the individual and community looking at marriage and its benefits.

This podcast is about balancing individuals and community by remembering to sit alone and reflect. 

This part 3 in a three-part podcast on life garage sales. This segment deals with healthy and unhealthy people.

This segment is part 2 in the three-part life garage sale.

This is the first in a three-part segment on finding balance through a life garage sale.

This is a 90 second segment focusing on finding individual balance through internal work

This is the beginning of the month long series on finding balance between the self and community.

Looking at Mental Health Awareness 2019