THE MJ SHOW

You can tell what you believe by what you get. Negative, resistant, limiting beliefs not only feel lousy, they often keep us stuck, unable to manifest the things we really want in our lives. Moving beyond limiting beliefs is a critical step toward becoming successful.

In this episode of The MJ Show, I'll help you spot 10 of the most common limiting beliefs, and share new empowering thoughts to implement for positive change.

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If I had to sum up life's truths in regard to our bodies, aging, and youth, it would be that you are what you believe yourself to be. Old or young, energetic and eager or the walking dead, everything about your body is simply an exterior reflection of how you feel inside.

In this episode of The MJ Show, I've got some secrets to share with you in hopes that a whole new world opens up before you.

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There's no arguing that stress can be unhealthy. As universal as stress may be, people tend to respond in different ways to stressors. Stress is a mental perception, chosen by the perceiver.

In this episode of The MJ Show, I've got some tips to help you choose how to respond to it in a healthier way, and learn to manage it more successfully.

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The human body is a perpetual construction zone, replacing most of its cells every few months. Of course, no one makes perfect choices all the time. But if weekly transgressions morph into daily habits, your body's repair system will be undermined.

In this episode of The MJ Show, I'll teach you how to identify and fix some age-accelerating food habits and give your body the best tools for the job.

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Life happens, and you're bound to have times that result in personal turmoil, weight gain, and lack of fitness. But the key to successful relapse is to learn something that you can apply to your health and fitness journey.

In this episode of The MJ Show, I'll lay out the 5 steps to connect the mental dots and create the precise plan to peel off toxic fat and reveal a better, stronger, and more powerful you.

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Living a healthy lifestyle is no easy task - especially when the holidays roll around. What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner?

In this episode of The MJ Show, we'll jump into some quick tips so you can stay strong in the face of temptation and enjoy the holiday season.

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The human spirit truly is unconquerable. But the will to win, the will to succeed, to shape one's life, to take control, can only be harnessed when you decide what you want, and believe that no challenge, no problem, no obstacle can keep you from it.

In this episode of The MJ Show, I've got 6 keys to help you harness the power of decision, the power that shapes your experience of life every moment that you live it.

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No more grazing at buffet tables, drinking way past your limit and adding unwanted body fat, wasting months of hard training in the process. Or maybe you haven't been training and just want to head into a game plan with no "extra" weight to contend with. For the next few weeks, you're going to stay the course with a healthy dose of damage control.

In this episode of The MJ Show, I'll share some of the most effective strategies for keeping holiday weight gain to a bare minimum so you can hit the ground running in January instead of starting from scratch.

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As a nutritionist, diet, fitness, and health coach, I have seen many folks hit the same dietary brick wall. In reality, many know what to eat, but putting good choices into practice is a critical challenge. The most successful approaches to weight loss are built on small changes that produce big results - but not necessarily miraculous - results over time.

In this episode of The MJ Show, I'll share 8 winning weight-loss strategies including reprogramming diet action steps you can implement today.

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When I was at rock bottom, I took a deep breath and decided I can only go up. I decided to become more of an observer than an anxious participant. Personal drama is all around us and, in my opinion, is the #1 reason we can't stay focused on our goals. We want to be loved and accepted so we key into other's drama to validate our caring spirit.

In this episode of The MJ Show, I'll share a transformation story with you that shines a spotlight on this concept in hopes of revealing areas that need attention to create positive change.

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No matter how common pre-midlife & midlife weight gain seems, it's not necessarily inevitable. And no matter if you are in your 30's or 40's yet to experience it, or 50+ and battling the bulge, you just have to take control.

In this episode of The MJ Show, we'll jump into hormones, overeating, lack of exercise, and stress and how to combat them so you're no longer a victim of the effects.

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There's no doubt about the demand for motivation on social media, but how does it translate to everyday life?

In this episode of The MJ Show, I'll uncover the difference between Motivation and Discipline and share actionable steps you can implement to Rock your Discipline and begin reaping the rewards.

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If you've set a weight loss goal or a health goal for yourself, the best way to achieve and maintain that goal may not be to completely overhaul how you live your life overnight!

In this episode of The Mj Show, I'll show you how to create an effective diet with 15 Keys to Achieve Success starting out slow and steady.

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If you think about it, fighting the urge to quit on your health is universal. Everyone gets it. It's reoccurring. You can catch it more than once and it's highly contagious. So if you hang around discouraged people who have given up on eating healthy and working out, you'll be infected.

In this episode of The Mj Show, I'll give you 9 Ways To Override The Urge To Quit so you can cross your finish line and taste victory!

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Ya know, as much as we want to feel happy and positive, uplifting and joyful, there are times when we simply feel flat. Or mad. Or sad. Or frustrated.

In this episode of The Mj Show, I want to help you shift into feeling better fast, and I've got 10 Quick & Simple Ways to do just that!

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We should feel healthy, energized, and full of happiness most of the time, because that is how it feels to have our birthright of full health. The reality, however, is that a lot of people don't feel this way very often, if ever.

In this episode of The Mj Show, I'll teach you how to create a practice, for Gratitude In Health, that's designed to dramatically increase your health and happiness. And we're going to take a triple-pronged approach to accelerate the results.  Tune in!

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Morning is rebirth, renewal, and re-ignition! Each morning you can leave behind what was, who did it to you in the past, and how you did things previously.

In this episode of The MJ Show, we'll discover morning rituals and I'll share 16 ways to start your day so you can engage and step fully into your empowerment. Tune in!

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Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  I bet you have!  It's a common excuse.  Today I really want to impress upon you that "you cannot out-exercise a poor diet".

In this episode of The MJ Show, I'll uncover 3 steps for you to implement right away to take action toward recreating the body of your dreams.  Tune in!

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You'd like your eating plan to work for you - to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating….it just means eating smart.

In this episode of The MJ Show, I'll share the 9 Rules of Lean Eating that will make fat loss second nature. And don't worry, lean eating can still be very delicious.  Tune in!

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Good practices don't happen overnight. But with consistent effort, soon enough they become hard habits to break. Several factors help promote real and lasting change that will eventually mirror your true desires and values. 

In this episode of The MJ Show, I'll share my How-To guide with some key principles that can be applied to your fitness and nutrition goals in an effort to help maintain focus and feed your determination.  Tune in!

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The best way to get everything you want in life - whether you want to attract a new job, a delicious new relationship, a new place to live, or a better-feeling-body is to spend as much of your time feeling good as you possibly can.  Sounds incredibly simple, right?  It is… at least in theory.   Fortunately, it's not hard to move from knowing this stuff to living it.  You just need to become more aware of how you're feeling, and then take steps to feel better and better each day.  

In this episode of The Mj Show, Michele shares 15 powerful tips that will help you do exactly that.  Tune in! 

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After burying 2 family members, victims of cancer from opposite sides of my family, within a year a part. I was on a research mission. My journey to Vegan initially was not an animal cruelty issue. It was an in-your-face food issue! 

In this episode of The MJ Show, I'll share how, me, a huge carnivore, was changed in an instant as 70+ years of medical research put all the pieces together…the consumption of animal products, and the connection to cancer.   Tune in! 

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Wouldn't it be nice if you could have days that are filled with fun, joy, and adventure?  Life is meant to be fun, and you have the power within you to make it that way every day.   How you think and feel at the beginning of the day has a strong tendency to set the tone for that day.  

In this episode of The Mj Show, Michele gives a Simple 5 Minute Daily Practice To Create A Happier Life. Tune in!

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When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z's. And, although I agree that a good night's rest is essential to our health and well-being, it's important to understand that it's not just what you do at night that affects your sleep.  

In this episode of The Mj Show, Michele puts together some general sleep-friendly tips to help you reclaim your rhythm throughout the day and the night.  Tune in!

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In this episode of The Mj Show, Michele dives into the life altering practice of Yoga.  You'll learn that you can practice the ancient arts nearly anywhere, anytime, to build your muscular strength and joint connections.  Michele also shares several huge reasons why yoga is the perfect exercise compliment for regular resistance training!  Tune in!

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In this episode of The Mj Show, Michele shares wise advice on how to get healthier, happier and more attractive with age.  Unlike the boundless energy of youth, the treasures of aging don't just arrive at our doorsteps.  While it is entirely possible to become more interesting, attractive and dynamic as you age, it rarely happens without some conscious striving.   That said, it's well worth the effort.  Done right, living brings wisdom, emotional maturity and insight.  With age comes experience, skill, discernment and perspective.  Listen in to learn how one goes about engaging in artful aging.  Tune in!

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In this episode of The Mj Show, Michele stands up against the "mumbo jumbo" that carbs make you fat.   While it's true, you can lose fat by cutting out carbohydrates, the real question is "why cut out carbs completely from your diet if it's not necessary for effective weight loss and control?"   Besides being absolutely delicious, carbs provide energy to fuel your day and more importantly, your workout.  So, while it's true you can actually burn fat while eating carbs daily, the key is eating the right types of carbs at the right time of day.  Tune in! 

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In the first episode of The MJ Show, Michele takes a deep dive into the #1 question that constantly fills her inbox - "How To Kick The Sugar Habit."

She questions whether sugar can be categorized as a toxic substance, educates on how the body uses sugar, where does it go once you consume it, and shares tips & tricks for cutting down on sugar.  At the end, MJ shares her #1 game-changer rule-of-thumb, that you can implement today to take action against sugar.  Tune in!

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