Michelle's Sanctuary for Sleep

Fall asleep fast with this relaxing sleep story, "Secret Forest Spa," as you discover a forest sanctuary with natural hot springs, a healing crystal cave, a treehouse cafe, and a cozy eco-friendly home overlooking the woods and mountains. 🌙 Your journey begins with a brief guided sleep meditation as you wind down. You navigate an intricate web of wooden pathways in a sacred forest to encounter one blissful spa experience to the next. Slow down and unwind in this spa getaway, enjoying one tactile sensation to the next. It's time to dream away. Original bedtime story, narration, sleep music, and production by Michelle, Dreamaway Visions LLC 2023 All Rights Reserved
Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Welcome to Michelle's Sanctuary. Since 2015, Michelle has created original sleep stories and guided meditations to help listeners relax, find peace, and fall asleep fast. If you have been struggling with falling asleep or staying asleep, chances are there is something in this collection that will enhance your bedtime routine. Subscribe, stream, and share with anyone who could benefit from a mental holiday and better sleep. Let's dream away together.

Original sleep stories are released every Sunday. Additional sleep meditations released every fortnight.

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  

This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Relax and unwind this “Whispers of the Fog,” a soothing bedtime story for grown-ups. Every night at eleven, the fog casts the seaside town in a soothing, otherworldly haze. The townspeople await its arrival with joy, for it unlocks their creative potential. As you explore the sleepy village, the fog unveils old dreams and ignites passions and desires as you surrender to its mystical inspiration. You return to a charming Tudor cottage and fall into a deep sleep, as you find solace and tranquility on this foggy night. It's time to dream away.

Original Story, Narration, and Sleep Meditation Music by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 2023

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Journey to relaxation with "Take It Easy," a guided meditation for deep, restful sleep. Some say that life is hard and we must choose our hard. But when it comes time to unwind and fall asleep, I invite you to choose your easy. Embrace the blissful vibes on a California beach at sunset, immersed in a lifestyle of ease. Visualize yourself in an idyllic landscape, as you manifest your path of relaxation, releasing tension and inviting restful sleep. If you seek inner peace, sweet dreams, and escape from the chaotic world, then use tonight to choose your easy. It's time to dream away. Original Script, Narration, Music, and Production by Dreamaway Visions, LLC All Rights Reserved 2023

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Drift to sleep with this cozy bedtime story, "Rainy Night at Willow Cottage," narrated by a soothing female voice. In this sleep story for grown-ups, a mystical forest of graceful willow trees leads you to a tranquil pond and a centuries-old stone cottage where you seek shelter from the rain. This week, I wanted to get back to the simplicity and style found in my earliest of sleep stories and bedtime meditations. As rain begins to fall, seek comfort inside the cottage, settling by a crackling fire on a bed of pillows in a bow window. Witness the storm's beauty as thunder softly rumbles, and you get lost in the hypnotic sounds of a crackling fire and falling rain. Embrace the cozy ambiance as you lose yourself in a beloved book. Tiredness takes hold and you find solace in a cozy bedroom, where the whispering willows and rain guide you to sleep. It's time to dream away.

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Welcome to "The Firefly Dance at the Lake Chalet," a soothing sleep story for grown-ups that will inspire you to relax and drift into a deep sleep. Imagine having your very own lakeside cottage, a tranquil sanctuary you can escape to whenever you need to unwind.

Transport yourself to a charming lakeside town in Vermont, known for its warm community and a renowned general store owned by Ike and Martha. As the fireflies return to dance in the pure, fresh air every year, festivities are held to welcome their arrival.

You settle by the fire pit with your pet for a cozy night by the lake, let the tranquility of nature wash over you. The fireflies illuminate the sky to the relaxing sounds of crickets as you are entranced by the beauty of the night. The Lake Chalet is your home away from home, where you can rest and recharge amidst the beauty of nature.

With this sleep story, you'll feel rejuvenated and ready to take on whatever tomorrow brings. So close your eyes, relax, and allow yourself to dream away. Let "The Firefly Dance at the Lake Chalet" guide you into a peaceful, restful sleep. It's time to dream away.

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Have you ever heard the saying, "What you resist persists"? Tonight's practice is meant to help you handle worries and confront them in a way that will help you find peace and fall asleep fast. You are listening to "Goodnight, Worries," a guided sleep meditation designed to help you overcome worries and overthinking. With this soothing meditation, you'll be able to bid your worries goodnight and find inner peace. Relax beneath a starry sky amidst serene emerald green fields as you embark on a mystical journey. Encounter the "Worry Collector," an orb known throughout time for its ability to help you release your worries. On a mystical court, you'll confront each worry and launch it towards the sky to find peace and tranquility. So close your eyes, take a deep breath, and let this guided meditation lull you to sleep. It's time to dream away.

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Indulge in a dreamy sleep with this magical bedtime story for grown-ups narrated by a soothing female voice with sleep meditation music, "A Tale of Time: The Witches' Cottage." Experience a magical journey into an enchanted forest with a visit to the witches' cottage. In this sleep story, the three witches engage in spells to heal your perceptions and experiences of time. Allow yourself to be transported to a world of magic and wonder, where the power of incantations and enchantments will help you drift off into a peaceful slumber. Whether you're looking to escape the stresses of the day or simply need a moment of relaxation, the three charmed sisters are here to help you wind down and embrace the healing powers of nature. It's time to dream away.

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Are you looking for a peaceful and calming bedtime story to help you drift off to sleep? Fall asleep fast with "Sleep in 1976," a time travel sleep story that conjures all the carefree fun and nostalgia of the 1970s with the soothing sounds of ocean waves. Narrated by a soothing female voice with ASMR, this calm sleep story transports you to a popular beach town in 1976. A night of roller skating on the boardwalk to popular tunes is followed by a drive down the boulevard and cozy bonfire on the beach with friendly neighbors. You return to your beach cottage and let the gentle sounds of the ocean waves lull you to sleep. Escape the stresses of daily life and let this story transport you to a simpler time. It's time to dream away. Original Script, Narration, Music, and Production by Michelle's Sanctuary, Dreamaway Visions LLC 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Do you have a hard time falling asleep or staying asleep? Drift to sleep with ease with this guided sleep meditation for comfort and deep sleep. Experience anxiety relief as you self-soothe through the power of imagination. As you journey through the meditation, you'll learn how to let go of overthinking. Being okay doesn't mean everything is perfect or the way you wish it could be. Being okay means you are able to give yourself a break with kindness and self-compassion. Whether you struggle with anxiety or simply need a break from the stresses of life, "Be Okay" will help you unwind and find peace within yourself. It's time to dream away. Original script, narration, production, and music by Michelle's Sanctuary, Dreamaway Visions LLC 2023 All Rights Reserved

www.michellessanctuary.com

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

In this soothing sleep story for grown-ups, "The Crystal Shop," take a relaxing journey by train to a charming village where you visit a mystical crystal shop to experience the healing powers of crystals and a sound bath. You return to a historic guesthouse on the marsh and fall asleep. Calm your mind and improve your sleep with this bedtime story.

Narrated by a relaxing female voice with ASMR and tranquil music for sleep, this sleep story will transport you to a world of relaxation and tranquility. Whether you're struggling with stress, anxiety, or simply looking for a way to relax and unwind, the magical world inside "The Crystal Shop" is the perfect bedtime story to drift to sleep. It's time to dream away. Join Michelle this magical journey and experience the power of relaxation with "The Crystal Shop,", exclusively on Michelle's Sanctuary. Don't forget to like and subscribe for more soothing content to help you achieve a peaceful mind and body.

Original Script, Narration, Production, and Music by Dreamaway Visions LLC, 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Fall into a peaceful slumber with this calming bedtime story for grown-ups narrated by a soothing female voice, "Farmhouse in the Cotswolds". Let the emerald waves of rolling pastures and blooming flowers take you on a serene journey to a centuries-old farmhouse in the picturesque Cotswolds. Experience the joy of watching baby animals revel in the pastoral heaven, take a leisurely bicycle ride into the charming village, and retreat to your cozy room as the soft rain and crackling fire sounds lull you into a deep sleep. This sleep story for grown-ups is perfect for those seeking a tranquil escape from daily stresses. Say goodbye to insomnia and hello to sweet dreams with "Farmhouse in the Cotswolds" - the ultimate bedtime story for falling asleep fast. It’s time to dream away.
Original story, music, narration, and production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Are you struggling with falling asleep and staying asleep? This calm bedtime story for grown-ups narrated by a soothing female voice will help you unwind and fall asleep fast. You are listening to "The Secret Garden on the Roof," a relaxing sleep story set in a bustling city. An unexpected invitation brings you atop a Beaux Arts building, where a kind soul has crafted a tranquil oasis above the concrete canyons. You explore the wondrous maze-like garden and fall asleep in a hammock beneath a canopy of sunflowers. Come dusk you awaken to a new world, as candles flicker and you take in the city lights in the harmonious garden. As you return to your cozy apartment, memories of the garden stay with you and you wonder if it was all but a sweet reverie. It's time to dream away. Original Script, Voiceover, Music, and Production by Dreamaway Visions LLC, 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Are you struggling with bouts of loneliness, insomnia, or depression? You are not alone. This guided sleep meditation, narrated by a soothing female voice, will take you on a journey to a sacred valley and centuries-old log cabin where other souls have gone to find connection and heal. Enjoy serenity amid the rolling hills with bands of rainbow flowers as you inhale the pristine mountain air. Each breath gives you new life and meaning in this mystical setting. With powerful visualization techniques, you access comforting and loving moments that bring hope and new meaning. In the cozy cabin, you drift off into a deep, restful sleep. Whether you're dealing with a tough time or just need to relax, this meditation is the perfect way to take care of yourself. You deserve to feel good. You are worthy of love. It's time to dream away.

Original Script, Voiceover, Music, and Production by Dreamaway Visions LLC, 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Unwind and relax with this captivating sleep story for grown-ups set in picturesque Bar Harbor. Narrated by a soothing female voice, this bedtime story will transport you to a world of tranquility and peace, surrounded by the beauty of nature found in the Cadillac Mountains and along the rocky coastline. Let go of the stress and anxieties of the day as you immerse yourself in the calming imagery of this serene location from sunrise to sunset. At night you take it easy at a historic bed and breakfast in a Tudor-style mansion and snuggle by the fire in your oceanfront suite.

Tonight’s bedtime story is designed to help you fall asleep quickly and enjoy a restful night's sleep. Whether you're struggling with insomnia or simply in need of a mental holiday, a sleep story is the perfect solution. So find a place to get cozy and, relax, to be guided into a peaceful slumber amidst the serene surroundings of Bar Harbor. It’s time to dream away.

Original story, music, narration, and production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Sleep story for grown-ups narrated by a soothing female voice with extended rain and crackling fire sounds. You are listening to “The Record Shop,” a rainy bedtime story set in a maritime city. As a coastal rainstorm persists through the afternoon, you explore the cobblestone streets and arrive at the Melody Lane Record Shop. Rain pelts the windows, and you get lost in the soothing sound of crackling vinyl and musical discoveries. You sink into a velvet armchair in a listening room and drift on a stream of happy feelings and memories enlivened by familiar melodies and life-enhancing lyrics. Come closing time, you return to a Victorian home, and fall asleep to the relaxing sounds of rain and a crackling fire. It's time to dream away.  

Original Sleep Story Script, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 2023

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Fall asleep with this fairy tale bedtime story. You are listening to “Castle in the Sky,” a sleep story for grown-ups narrated for a soothing female voice with ASMR. Journey to a land of fairy cliffs, where rock formations pierce the cotton candy skies at sunset. During your special visit, a set of spiral stairs to clouds appears and lead you to a castle in the sky. The moonstone and marble castle is far away from earthly concerns, and you luxuriate in a night of healing as you explore the mystical towers. You discover the perfect moonlit nook above the clouds to enjoy the best sleep. It's time to dream away.

Original story, narration, music, and production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Relax with this rainy sleep story for grown-ups narrated by a soothing female voice. You are listening to "The Forest Cabin," a calm bedtime story set in the boreal forest of Canada. Enjoy a walk through the fog beneath the closed crown forest as you commune with nature. You follow a stream to a charming cabin as the rain begins to fall. The ethereal fog wraps around the cabin and rain streams down the skylights as you cuddle with a beloved pet in a cozy nook in the loft and fall asleep. It's time to dream away. Enjoy extended rain sounds for sleep after the story.

Original story, music, narration, and production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Embrace softness with this guided sleep meditation led by a soothing female voice, "Be Your Own Soulmate." This loving practice is for healing, self-love, and self-care with affirmations throughout. Reconnect with yourself and try on the idea that you could be your own soulmate. In this visualization, you take yourself to the most blissful place to discover a wishing well that reminds you the importance of filling your own well. Find a safe place to get cozy and nurture yourself as you rightfully deserve. It's time to dream away.

Original Script, Voiceover, Sleep Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Drift to sleep fast with this sleep story for grown-ups narrated by a soothing female voice. You are listening to “Love in Bruges,” a calm bedtime story set in the picture book city in Belgium, sometimes considered to be the Venice of the North. Romance may be found in every refection on the canal, in the warm glowing windows of gothic dwellings, down quaint cobblestone lanes, and in the delicate details of Belgian chocolates. You fall in love with the Flemish city, exploring on a snowy night with a companion of your choice. You visit The Old Chocolate House, procuring the finest hot chocolate as French jazz plays. You return to a cozy houseboat to enjoy a sauna. After the perfect night, you fall asleep. It's time to dream away.

Tonight's story captures the romantic aspects of Bruges. If you're familiar with my stories, you may glean that I try to find the romance and beauty in the world whenever I can. So however you celebrate this Valentine's Day, I wanted to create a very fluid piece that celebrates love in all its forms. There are so many ways to experience deep connections and I hope this story brings the warm, safe feelings that come from them.

Warning: There is mention of food in this sleep story if that is a trigger.   

Original Story, Voiceover, Sleep Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Sleep comes fast with this cozy sleep story for grown-ups narrated by a soothing female voice. You are listening to "Snow Day at the Cat Café," a calm bedtime story that takes you to the picturesque harbor town of Colette. An unexpected snowstorm brings the perfect day to spend in a beloved cat café overlooking the cobblestone lane and falling snow. Comforted by the intoxicating smells of café delights, the purrs of napping kitties, and the warmth of a wood stove, you get lost in the flow of running the beloved shop. After closing you tend to the cats and return to an upstairs apartment to fall asleep by the fire. It's time to dream away.

Original Script, Voiceover, Music and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved

This week's episode is sponsored by Cozy Earth (www.cozyearth.com). All listeners can receive a sitewide 35% discount when they use the promo code "dreamaway" at checkout. I had a chance to try out the sheets for free and found them to be cool, soft, and luxurious.

Michelle's Sanctuary is a place where you may enjoy high quality sleep stories for grown-ups and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! 

This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Fall asleep fast with this calm bedtime story for grown-ups. You are listening to “Snowy Wonderland at the Witches' Cottage,” a guided sleep story narrated by a soothing female voice with ASMR.  Travel through time and space to a witches' cottage, your home away from home tucked deep within an enchanted forest. These fun-loving maternal healers offer a respite from the modern world as you skate across a secret pond where you connect with your younger selves in a winter wonderland. You return to the warm cottage to cuddle with a beloved cat in a cozy alcove and fall into a deep sleep. It's time to dream away.

Original Script, Voiceover, Music and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved

This week's episode is sponsored by Cozy Earth (www.cozyearth.com). All listeners can receive a sitewide 35% discount when they use the promo code "dreamaway" at checkout. I had a chance to try out the sheets for free and found them to be cool, soft, and luxurious.

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Get comfortable and fall asleep fast with this calm sleep story for grown-ups narrated by a soothing female voice and ASMR train sounds. You are listening to “The Trans-Siberian Train,” a magical winter journey on one of the longest railway systems in the world, the original route running from Moscow to Vladivostok. In a luxury sleeper car, you look out on a frozen turquoise lake as the northern lights shine brightly in a pristine sky. The repetitive motion of the train and the hypnotic sounds of the tracks soothe you and bring you a night of deep sleep. It's time to dream away.

Original Script, Voiceover, Music and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved

This week's episode is sponsored by Cozy Earth (www.cozyearth.com)! All listeners can receive a sitewide 35% discount when they use the promo code "dreamaway" at checkout.

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. 

Social media & Contact Information - Interact with Michelle here: 

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary 

Email: michellessanctuary@gmail.com  

If you would like to support this channel and help keep new content coming:  

https://www.paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling 

https://www.buymeacoffee.com/michsanctuary

Fall asleep fast with this calm sleep story for grown-ups narrated by a soothing female voice with rain sounds and ASMR. You are listening to "Rainy Night in Victorian London," a guided bedtime story that brings us back to a period marked by the romance of Bronte novels and the magic of Dickens. Walk on wet cobblestone lanes near the Thames River that double the beauty of the era  in their refections. You step inside a dimly lit bookstore and enjoy a poem that captures the life of a Londoner. You return to a cozy attic flat that overlooks glowing lights and architectural wonders as fog and rain blanket the historic city. You cuddle with a beloved pet and fall asleep as a crackling fire warms the room. It's time to dream away.  

Poem by Amy Levy, Public Domain 

Original Story, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

 .................................................  

Social media & Contact Information - 

Interact with Michelle here: 

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary 

Email: michellessanctuary@gmail.com  

If you would like to support this channel and help keep new content coming: 

 https://www.paypal.me/michellessanctuary

 https://www.venmo.com/michellehotaling 

https://www.buymeacoffee.com/michsanctuary

Official Website:  http://www.michellessanctuary.com

.................................................  

Digital Downloads and Streaming Options-   Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: 

https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415   

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary

Fall asleep fast with this deep sleep story narrated by a soothing female voice using ASMR. You are listening to “Dreams Beneath the Pines,” a bedtime story for grown-ups set in a mystical world beneath the pines and forest floor. On the night of an almost-full moon, you explore the woodlands and arrive at a waterfall. You discover a cave that leads you to a whimsical underground dwelling. You reunite with a time capsule buried long ago that contains mementos from your past. They comfort you and remind you of your essence. You replace them with the dreams you wish to manifest before you fall asleep in a cozy chamber. So find a safe place to snuggle as your imagination takes fight with this enchanting tale. It's time to dream away.  

Original Story, Voiceover, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC, All Rights Reserved 2023

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. 

Social media & Contact Information - Interact with Michelle here: 

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary 

Email: michellessanctuary@gmail.com  

If you would like to support this channel and help keep new content coming: 

https://www.paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling 

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-   

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA 

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415   

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary 

Insight Timer: https://insighttimer.com/michellessanctuary

Dreaming is a form of planning. Let tonight's sleep story guide you to dreams of love and connection.

Travel by train with your dog and a companion of your choice to Mystic on a sleepy Sunday in September. You explore the 19th-Century maritime village and enjoy an afternoon sail before a storm rolls in. The Mermaid Carriage House offers a cozy dwelling to cuddle by the fire as the rain patters on the roof and thunder rolls in the distance. Connect with the energy of romantic love as this story guides you to sleep. It's time to dream away.

www.michellessanctuary.com

Social media & Contact Information - Interact with Michelle here :

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

In tonight's deep sleep story, travel to the valley of a thousand bridges. Over a century past, peacemakers and dreamers built a vibrant village on a bridge overlooking the river and snow-capped mountains. You travel by train and horse and carriage, stepping out of time, to connect with nature and explore the historic shops. At sunset, you enjoy a rooftop band and celebrate the anniversary of Pax Pontis. You return to a historic inn and fall asleep, comforted by the clean mountain air and melodic river. It's time to dream away.

Original Script, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved

Social media & Contact Information - Interact with Michelle here :

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Tucked in the heart of the woods is a cottage by a waterfall, created by a visionary who yearned for a harmonic life with nature. Visit this sacred retreat on the cusp of autumn, as you enjoy a morning by the falls and afternoon picnic on a flowery meadow. At sunset, you return to the modern dwelling and enjoy a fire overlooking the waterfall. One thought can be the ticket to a mental vacation. It's time to dream away.

Original Script, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved

Social media & Contact Information - Interact with Michelle here :

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Fall asleep fast with this relaxing bedtime story for grown-ups. Travel through time in this calm sleep story narrated by a soothing female voice. Laurel Canyon in 1969 was the dreamy epicenter for singer-songwriters and the California rock scene. Spend the afternoon hiking the Hollywood Hills, inhaling the rich perfume of honeysuckle, eucalyptus, and trail dust. You hitch a ride in a convertible to your fairytale cottage where Joni Mitchell is your neighbor. At twilight, you gather around a fire in a hammock swing with your cat. Joni's powerful voice and sage lyrics are met by a coyote's call. Beneath the mystical moonlight, you have a life-changing interaction with the chanteuse. You return to cozy cottage and fall asleep. It's time to dream away. 

 Original Script, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved

Social media & Contact Information - Interact with Michelle here : 

TWITTER: http://twitter.com/michsanctuary 

INSTAGRAM: https://instagram.com/michellessanctuary 

FACEBOOK: https://www.facebook.com/michellessanctuary/ 

TIKTOK: tiktok.com/@michellessanctuary  

Email: michellessanctuary@gmail.com  

If you would like to support this channel and help keep new content coming:  

paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling 

https://www.buymeacoffee.com/michsanctuary

Fall asleep fast with this 1-hour relaxing sleep story with meditation music. Narrated by a soothing female voice, this original bedtime story for adults, "Run Away to Cappadocia" is set in the Anatolia region of Turkey. Do you remember the first time you ever fantasized about running away? Escape to Göreme, a mystical village carved into volcanic formations surrounded by fairy chimneys. You enjoy a hot air balloon ride at sunset, piloted by Enis, a fellow dreamer who gives you a life-changing experience. At night, you enjoy Turkish tea on a rooftop overlooking the historic sites beneath a starry sky. You return to your cave suite-- an ideal place for slumber-- and enjoy the best sleep. It's time to dream away.  

Please feel free to share with anyone you know who may be in need of a mental vacation and is struggling to fall or stay asleep.

Original Story, Vocals, and Sleep Meditation Music Created by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. 

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary 

INSTAGRAM: https://instagram.com/michellessanctuary 

FACEBOOK: https://www.facebook.com/michellessanctuary/ 

TIKTOK: tiktok.com/@michellessanctuary  

Email: michellessanctuary@gmail.com  

If you would like to support this channel and help keep new content coming:  

https://www.paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling 

https://www.buymeacoffee.com/michsanctuary

Fall asleep fast with this calm sleep story, Four Seasons, 1000 Islands,  narrated by a soothing female voice with ASMR.  In tonight's bedtime story for grown-ups, experience the chain of islands on the St. Lawrence River that scatter across the border of Canada and the US. The archipelago is the home of historic vacation homes and castles. Stay at a regal bed and breakfast in spring, on a private island in a rustic summer cottage, at a guesthouse in an apple orchard in autumn, and at the Harbor Inn during the holiday season. If you are a lover of unique experiences, the magic of Mother Nature, and cozy dwellings, this story is for you. It's time to dream away.  

Original Story, Music, Vocals, and Production by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved

This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - 

Interact with Michelle here : 

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary  

Email: michellessanctuary@gmail.com  

If you would like to support this channel and help keep new content coming:  

https://www.paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling 

https://www.buymeacoffee.com/michsanctuary

Fall asleep with this week’s story that brings us back to Sugar Hollow, a mystical village in New England. Spend the day exploring a swimming hole in a marble quarry that is a haven for locals. Reflections on the Bahamian blue water have been known to reveal future visions of one’s potential. You walk through the woods at sunset and enjoy the salve of cool night air. You return to the historic Marble Inn and spend the evening fireside reading the great works of Robert Frost in the library. As tiredness takes over, you retreat to your cozy sweet and fall asleep. It’s time to dream away.

Please share with anyone you know who is struggling to fall asleep or find peace!

Original Story, Music, and Narration by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved

Social media & Contact Information - Interact with Michelle here :

http://www.michellessanctuary.com

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Fall asleep with this bedtime story for grown-ups set at a campground where a tidal estuary joins the Atlantic Ocean. Nestled among cedar trees, you enjoy this rustic getaway with your dog in the summer. On your daily walk, you encounter a younger version of yourself waiting to explore the tidal pools. This experience awakens your inner child and imagination. You return to your site at sunset as a rainstorm moves in. You retreat to the comforts of a vintage pop-up camper and fall asleep to the sounds of rain on the canopy. So find a safe place to fall asleep. It's time to dream away.

Please share with anyone you know who is struggling to fall asleep or find peace!

Original Story, Music, and Narration by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved

00:41 Intro

03:03 Guided Sleep Meditation

05:45 Bedtime Story Begins

40:40 Sleep Meditation Music & Rain on a Tent Sounds

Social media & Contact Information - Interact with Michelle here : 

http://www.michellessanctuary.com

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary  

Email: michellessanctuary@gmail.com  

If you would like to support this channel and help keep new content coming: 

https://www.paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling 

https://www.buymeacoffee.com/michsanctuary

Deep sleep story to fall asleep fast narrated by a soothing female voice with asmr. In this bedtime story for grown ups, you travel to the Rocky Mountains and enjoy an afternoon hike to a cold spring with your beloved dog. You encounter a bohemian soul in the forest who invites you to her cottage to enjoy tea in a garden at sunset. She offers sage advice that inspires you as you return to your rustic cabin and stargaze from a porch swing. A night of deep, healing sleep ensues as you retreat to the cabin. It's time to dream away.

Use Chapters to Customize Your Experience:

00:41 Intro

02:09 Guided Sleep Meditation and Breathwork

05:12 Bedtime Story for Growns Ups Begins

43:13 Sleep Meditation Music

Social media & Contact Information - Interact with Michelle here :

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

Fall asleep with a return to the “Chalet by a Lake” series set in Vermont. In this sleep story and meditation for grown-ups, return to a bucolic village at the height of summer. Martha and Ike, the elderly owners of the iconic General Store and pillars of the community, welcome you like family as you visit with a companion of your choice. You return to the lake with your companion and enjoy a sunset paddleboat ride. At nightfall, you gather around a lakeside fire joined by your pet. Lulled into sleepiness by the cool night air and songs of crickets, you return to the chalet and cuddle up with your pet as stars shine above the skylights. It’s time to dream away.

00:41 Intro 

02:40 Guided Sleep Meditation 

06:19 Sleep Story Begins 

40:00 Sleep Meditation Music and Cricket Sounds for Sleep

Social media & Contact Information - Interact with Michelle here: 

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary

If you would like to support this channel and help keep new content coming:  

https://www.paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling 

https://www.buymeacoffee.com/michsanctuary

Fall asleep with this 1-hour sleep meditation and bedtime story for grown-ups, "The Fairy Garden." An original story narrated by a relaxing female voice to help you fall asleep fast. Journey to the mystical seaside village of Marin Crest on a sunset walk past historic cottages. In this modern-day fairy tale, you gather around a fire pit in the heart of your garden with your pet. Sparks fly, mason jar lights twinkle, and lightning bugs welcome the fairies as they shine their light and visit once a year. The "Fairy of Time" arrives and offers sage advice as memories play out on marmalade flames in the fire. You retire in your cottage as the sleep fairy dusts the village and fall asleep. It's time to dream away.  

00:41 Introduction 

03:00 Guided Sleep Meditation & Talkdown 

05:31 Bedtime Story for Grown-Ups Begins 

38:55 Sleep Meditation Music & Cricket Sounds for Sleep

Original Script, Voiceover, Music, and Clips from Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved

Social media & Contact Information - Interact with Michelle here :

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary

Fall asleep fast with this bedtime story for grown-ups set in an idyllic beachside town on the cusp of summer. The neon lights of an amusement park reflect on the Atlantic like an oil painting. You walk with your beloved dog and are whisked away on blissful memories and sensation conjured my sweet confections, a Ferris Wheel ride, and a bonfire on the beach. In this safe, idyllic village you remember that the world is a kind and beautiful place. You return to a Victorian beachside cottage set in a row of pastel-hued historic homes and fall asleep. It's time to dream away.

Original Script, Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022

Customize Your Experience: 

00:41 Intro 

03:35 Guided Sleep Meditation & Breathwork 

06:42 Calm Sleep Story Begins 

44:40 Sleep Meditation Music

Social media & Contact Information - Interact with Michelle here : 

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com 

 If you would like to support this channel and help keep new content coming:  

https://www.paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling 

https://www.buymeacoffee.com/michsanctuary

In this sleep story, travel to the island of Sardinia. The Italian island helps you enjoy rich and simple pleasures, from the aquamarine waters and powdery sand beaches to lemon groves and hinterlands. The fruits of Sardinia are spread across a rustic farmhouse table as you enjoy a magical dinner in the woods with locals and travelers. You enjoy a night of stargazing before you retire in a centuries-old stone villa and fall asleep. It's time to dream away.

Original Story, Recording, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022.

Use Chapters to Customize:

00:41 Intro

03:13 Guided Sleep Meditation and Relaxing Breaths

06:09 Calm Bedtime Story Begins

40:35 Sleep Music

Official Website: 

http://www.michellessanctuary.com

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

Email: michellessanctuary@gmail.com  

If you would like to support this channel and help keep new content coming:  

https://www.paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling 

https://www.buymeacoffee.com/michsanctuary

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away.

If you know anyone struggling with insomnia, or more in need of some relaxation, invite them to join this sanctuary!

Social media & Contact Information - Interact with Michelle here : 

www.michellessanctuary.co

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary

TIKTOK: https://www.tiktok.com/@michellessanctuary

If you would like to support this channel and help keep new content coming: 

 https://www.paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling

You are listening to "Prairie Dreams," a bedtime story for grown-ups with take you back to the prairies of North America in the 19th Century. Travel with a companion in this sleep tale, to a general store and pioneer town before the rainstorm arrives. You return to your homestead to tend to your animals and homestead before finding refuge in a log cabin. Enjoy sleep meditation music and rain sounds as you fall asleep. It's time to dream away.

Use your imagination to self-soothe before bedtime with this guided sleep meditation and modern-day fairy tale. Journey to the mystical woods where you meet four fairies who connect you with the elements of earth, air, water, and fire. You float in a lagoon beneath a hidden waterfall. At night’s end you find respite in a cabin castle in the heart of the forest and fall asleep. Open your heart and mind to a night of fantasy and magical adventures. It’s time to dream away.

Original Story, Vocals, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved 

Customize Your Experience:

 01:11 Intro 

03:28 Guided Sleep Meditation and Deep Breathing 

06:26 Bedtime Story Begins 

48:13 Sleep Meditation Music, Night and Cricket Sounds

CHECK OUT MY NEW CHANNEL, MICHELLE'S MEDITATION SANCTUARY!  

Focused on guided meditations and wellness, with a focus on healing, expect more of the content you love at Michelle's Sanctuary!  https://www.youtube.com/channel/ https://www.youtube.com/channel/UCEQ8X-FgJ1OYie8cKU9LkdA?annotation_id=annotation_1549518479&feature=iv&src_vid=Ds83HRWvig0&sub_confirmation=1 

 Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here: 

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: tiktok.com/@michellessanctuary  

Email: michellessanctuary@gmail.com 

If you would like to support this channel and help keep new content coming:  

paypal.me/michellessanctuary 

https://www.venmo.com/michellehotaling

Official Website:

http://www.michellessanctuary.co

Fall asleep fast with this sleep hypnosis to protect your peace. Narrated by a soothing female voice, this guided sleep meditation for inner peace and positive healing will help you let go of attachments and connect to peace. As you set your intention before sleep, you enjoy a full body scan before traveling to a pristine mountain to release negative attachments. Their absence brings you peace, so you may focus on positive thoughts and feelings. So find a safe place to cuddle up and fall asleep. It's time to dream away.

Fall fast asleep with a sleep story narrated by a soothing female voice with an hour of rain sounds for sleeping. In this calm bedtime story for grown ups, enjoy a rainy night in the Amazon. Cruise down the majestic river with a guide and interact with pink dolphins. You dock along the riverbank to explore the tropical rainforest on a hike to a jungle lodge. A rainstorm moves in and you seek respite in a rustic tin-roofed shack overlooking the river. You fall into a deep sleep to the sounds of falling rain and distant rolling thunder. It's time to dream away.

Fall asleep fast with this guided meditation and journey with dolphins. You arrive at a tropical cove at sunset and walk along the rocky shore. A pod of dolphins appears and invite you to swim along with them. You dive into the soothing, warm waters. Beneath a velvety blue blanket of stars, you play with the dolphins and swim to the deep ocean. They guide you to a secret island, where your name is written in seashells on the sand. You settle on the beach beside a bonfire and enjoy tropical fruit and the balmy air. You fall asleep in a hammock tied to rustling palm trees. So get cozy and listen as you use your imagination to self-soothe before sleep. It's time to dream away.

This story has been re-written and re-recorded from an earlier version. Script, Vocals, and Music by Michelle Hotaling, Dreamaway Visions LLC 2022. All rights reserved.

Fall asleep fast with a bedtime routine that tends to your needs. You deserve to feel good. This relaxing sleep hypnosis will foster healing with positive affirmations led by a soothing female voice. Improve confidence and self-esteem with this guided sleep meditation. Negative thought patterns can weigh you down, but acknowledging them and releasing them makes room for healing and a healthy relationship with yourself. Let go of negativity so you may manifest your dreams. With repeated listening, it may help with depression, anxiety, and elevate confidence and self-esteem. You are enough.  You deserve love. And you deserve to find inner peace and bliss before you fall asleep. It's time to dream away.  

Original Meditation Script, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC 2022

Fall fast asleep with a sleep story that conjures Spring’s spirit of renewal. In this bedtime story for grown-ups, you return to an enchanted forest to enjoy an annual celebration with the three witches. The fairies come out when the moon rises to invite the woodlands dwellers to relish the return of new life. After a night of slumber, you follow the witches into the forest to free yourself of past experiences and to welcome in the promise of new things. So find a safe place to cuddle up, get cozy, and fall asleep. You deserve to feel good and relax at the end of each night. It’s time to dream away.

Let's imagine better with this guided sleep meditation. Worrying is a product of the imagination. What if you took a pause and released these thoughts and used your creative mind to imagine better and visualize the life of your dreams? Imagine a world where you met and exceeded your potential. You deserve to enjoy deep relaxation before you cross the bridge to your sleeping life. It's time to dream away.

Soothe the pain of headaches and migraines with this guided meditation set in a healing seaside villa. Release pain with self-hypnosis, as you journey to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing.

Imagine your inner sanctuary in this guided meditation for deep healing. You cannot control the outside world, but you are empowered to create your inner landscape with this journey before sleep. With a body scan, a voyage to your cells from head to toe, and positive affirmations, design your inner world and find peace. You deserve to heal and feel good. It's time to dream away.

Are you ready to fall into a deep healing sleep with a relaxing bedtime story for grown ups? This original fairytale sleep story is narrated by a soothing female voice and will take you back in time to a far-off castle nestled between snow-capped mountains. Every full moon, the castle residents mysteriously gather in the garden to have a spontaneous ball. Their egos and daily roles are left behind, as the joyous souls come together to celebrate. Everyone is equal, seen, and appreciated. On an enchanted Spring night, you revel in the healing garden, dance beneath the water fountain, and reconnect with your authentic self. At sunrise you retreat to a royal suite. With velvet curtains drawn and a fire crackling, you fall asleep. It's time to dream away.

Fall asleep and fall in love in "A Paris Love Story." This is not the Paris of cliches, or other people's experiences. This is your Paris. And it all begins with self-love and recognizing you deserve to feel cherished. In this bedtime story for grown-ups, you venture to Paris to be showered with acts of kindness and love from a partner. Connect with the magical feelings of romantic love-- be it with a current partner, someone you hope to reconnect with, or someone you dream of meeting in the future. As you wind down, let your imagination take you on a rendezvous beneath the Eiffel Tower, a jazz speakeasy, and a palatial apartment where you snuggle by the fire with your beloved. It's time to dream away.

Tonight's bedtime story for grown-ups will help you fall asleep fast as you travel to Lake Michigan before a snowstorm. In this guided sleep story, enjoy a winter weekend retreat at the Candleglow Inn. You have an instant connection with Frances, the grandmotherly owner of the historic bed and breakfast. You explore the sleepy village before the storm arises. You walk along the Lake Michigan shoreline, where tufts of snow are like marshmallows weave with caramel bands of sand. Frances joins you at sunset and you discover a mystical surprise in the ice. What we forget, nature remembers. You retreat to your cozy suite and fall asleep as the snow pelts the windows of the historic inn. It's time to dream away.

Manifest your dreams in a return visit to the witches' cottage in winter. In the cycle of a snow moon, you hunker down in a cozy alcove in a cottage in a healing forest. The three witches welcome you like family, and provide the perfect place to hibernate and heal. On the night of the full snow moon, you ride horses in a snowy clearing and send your dreams out into the night. Take the special time before bed to unwind and relax in this sleep story for grown ups. It's time to dream away.

Fall asleep in this 1-hour winter sleep story with sleep meditation music. You are listening to "The Snow Day," a calm bedtime story for grown ups that will take you back to the 1980s. You awaken in the quaint village of Honey Brook and the fuzzy radio broadcast reveals that all schools are closed. You embrace a spontaneity of the day and join your neighbor and his boy for an afternoon spent sleigh riding in Cranberry Park. You enjoy a simple lunch as the snow continues to fall. Satiated and content, you take a late afternoon nap curled up with your beloved cat. Relive the joy of a snow day and a time when it was easier to disconnect from technology and reconnect with a community. It's time to dream away.

Tonight’s bedtime story for grown ups will take you out of the darkness of winter and transport you to a field of lights in a warm locale. Rolling hills are illuminated by a kaleidoscope of lights that forms gardens and a healing oasis. Sit on the dock of a pond, where sparkling lily pads float and silk lanterns reflect on the rippling water. Rest in a hammock beneath a canopy of lights that are customized to heal you. As you finish the private tour of this sparkling getaway, you cast your wish on a lantern and let it sail against the starry sky. Retreat to a glass cottage and fall asleep. It is time to dream away.

“Nothing can dim the light that shines from within.” Maya Angelou

Fall asleep fast with tonight's sleep story and meditation. Travel through time to the Victorian Era, guided by the spirit of Charles Dickens. As you take in a theatrical production of "A Christmas Carol" on Drury Lane, you discover a portal that takes you back to the 19th century. With a touch of Dickensian magic, you explore the West End and walk along the Thames River before coming upon a snow-dusted garden. After an evening of play in Victorian times, you retreat to a townhouse and cuddle with a beloved dog in a canopy bed. It's time to dream away.

This winter sleep story for adults will help you unwind and relax. In a cozy velvet chair by the fire, you open holiday cards sent from loved ones and dreamily enter four winter scenes depicted on each one. In this fantasy, you make a snow angel in a snowy forest with a frolicking pup, ride on an oversized snowflake through a sapphire sky, build the perfect snowman with those you hold dear, and cuddle by the fire with a basket of kittens. Accompanied by the sounds of winter winds and a crackling fire, in this dream within a dream, let tonight be about celebrating you. It's time to dream away.

Get cozy and cuddle up with this bedtime story and meditation for adults. Travel through time to Manhattan on the cusp of a New Year and walk the city streets as snow begins to fall. You meet your new neighbor Ed at a corner diner and enjoy his speciality drink. He promises a night of adventures and you return to the cozy launderette in a brownstone basement with an "After-Christmas tree." An impromptu meeting of the laundry club is called and you enjoy a celebration before returning to your charming apartment full of hope and promise for a new year. It's time to dream away.

Journey to the Cotswolds, the picturesque countryside of England, for a winter holiday. Sheep roam the rolling meadows dusted with snow and the honey-hued limestone cottages offer warmth and light during the shorter days. Roam a holiday market and enjoy the kindness of the season. You return to a familiar historic inn, where you get cozy by the fire and a Christmas tree as the snow falls steadily outside your window. It's time to dream away. 

Visit an artist cottage on a snowy day in this bedtime story for grown-ups. This sanctuary was created by an artist who believed beauty and success are meant to be shared. And so you find yourself with a beloved dog traveling to the sole cottage on a tiny island off the coast of New England. You enjoy a walk on the beach and through an evergreen forest before you return to the cottage.The cottage has been stocked to meet your every fancy and whim. You settle by the fire with your pup as the storm brews outside. On this wintry night, you rediscover that home exists within you. It's time to dream away.

As the winter solstice approaches, the shortest days arrive and darkness is more present. It's common to experience SAD (seasonal affective disorder) and this beautiful journey southerly may remind you that it is but a season. Albert Camus wrote, “In the depth of winter, I finally learned that within me there lay an invincible summer.” Connect with the invincible summer within you before falling asleep. It's time to dream away.

Travel through time and space as you return to Sugar Hollow in this winter sleep story. Sugar Hollow is a mystical village in New England where magical things happen. You return for the annual winter festival and are united with a small, younger version of yourself. Together you enjoy the winter festivities from decadent drinks and magical snow globes to a sleigh ride and ice skating across a frozen pond. A snowstorm moves in, and you seek respite in a cozy inn on Main Street. You fall asleep to the sounds of a crackling fire. It's time to dream away.

Welcome to Part II of "A Christmas Carol" by Charles Dickens. Listen before bedtime so you may dream away to this classic holiday tale. Staves 3, 4. and 5 are included in this release. May you embrace your inner Scrooge with compassion, knowing that it is never to late to change or to grow into the person we wish to be and leave a legacy. It's time to dream away. 

Fall asleep to the classic tale by Charles Dickens. This journey begins with a guided meditation and visualization to help you relax before journeying into Stave 1 and Stave 2 of "A Christmas Carol." Embrace your inner Scrooge, and take this time to recognize that it is never too late to change. You are always capable of becoming a better version of yourself and a better version FOR yourself. It's time to dream away. 

Calm sleep awaits in this bedtime story and sleep meditation for grown-ups. In tonight's sleep story, you arrive at a A-Frame cabin in summer. This beautiful respite was gifted to you and serves as a world away from worries and concerns. In a series of vignettes, you return to the cabin and enjoy the splendors of fall, winter, and spring. From changing leaves to snowy celebrations to the sound of falling rain, you may transcend time in this journey. It's time to dream away. 

Listen to a bedtime story for grown ups to fall asleep fast. Travel to a New England village where you walk through a picturesque village with your dog. You visit Margie, a local artist and shop owner, who has created a custom quilt from fabrics of your past. You return to your cottage and cuddle with you pup by the fire. Patches of the quilt conjure memories of your highlights and most beloved relationships in this life. You fall asleep to the sounds of falling rain. It's time to dream away.

This bedtime story for grown-ups returns to the cozy launderette. Travel through time to 1960s Manhattan. Autumn is at its peak as you walk along Central Park to your historic brownstone to convene with the "Laundry Club." While laundry is cleaned, autumn treats and pumpkin decorating bring a festive feel to the gathering. The soporific smells and fluffy warmth of clean linens make it easy to fall asleep when you return to your quaint apartment and cuddle with your pet. It's time to dream away.

Travel back in time on a train through the European countryside in this relaxing fall bedtime story for grown-ups. You arrive at a village for the annual fall festival and win a night at an enchanted pumpkin farm. When you arrive at the pumpkin patch, magical things begin to happen and a healing cottage appears. This cottage addresses every one of your needs and desires as you sleep through the night. It's time to dream away.

Fall asleep fast with this bedtime story for grown-ups.  Return to the village of Sugar Hollow for a night on the scarlet bridge. On this special night but once a year, you gather for a celebration beneath the jewel-toned leaves and starry sky to host a dinner with the souls you would most like to remember. They are part of the mosaic of your life. This magical dinner begins at sundown. In the 19th century, a young man built the covered bridge in the pursuit of love, and his legacy remains. At midnight, the guests return from where they have come, and you retreat to a rustic stone cottage and fall asleep. It's time to dream away

"Autumn on Lake Surrender" is a calm bedtime story for grown ups to help ease worry and let go. Autumn is a season of surrender and letting go. Float in a hot air balloon outside Sugar Hollow during the peak of fall foliage. You land in a gold field, touching the earth the same time as a red maple leaf lands. You gather the leaf and take a canoe onto Lake Surrender at sunset. You release the leaf with all your cares and concerns. As twilight approaches, you paddle to a cabin where you retreat for a cozy, blissful night. It's time to surrender. It's time to dream away.

Get cozy tonight with this fall-themed bedtime story for adults.

Set in the New England village of Sugar Hollow, you walk beneath peak fall foliage. You visit a beloved candle shop, where Molly,  a 6th-generation candlemaker crafts candles that invoke your best memories and favourite aromas. You return to a cozy cottage with your personalized candle and enjoy a bath as you drift from one beautiful feeling to the next before bed. It's time to dream away.

Fall asleep fast with this bedtime story for grown ups. This is a sequel to "The Witches' Cottage." Escape from modern times and return to an enchanted forest for as long as you need to heal. On the cusp of autumn, you find refuge with three witches who offer healing powers. Immersed in nature, you reconnect with the magic in you and find deep serenity. It's time to dream away.

Bedtime story for grown-ups that will bring you to a deep, healing sleep led by a female voice and asmr. In this deep sleep story, "Rainy Day at a Cat Cafe," you are the owner of a cat cafe in a city by the sea. People come from around the world to play with rescued cats in your cozy spot. It's the perfect spot for a rainy day and for animal lovers. At closing, you retreat to an apartment upstairs with your beloved cat and fall asleep to the sounds of soothing rain. It's time to dream away.

Fall asleep with this bedtime story for grown ups. Tonight's sleep story revisits "The Cozy Launderette" in a city of artists and dreamers of eras past. After a walk through the park to head to the roof to meet with other members of the club at sunset. Clean linens billow in the summer breeze as you come together. As night settles in, you find peace beneath the stars and surrounded by the glow of the city. You gather your sun-dried sheets and return to your cozy apartment to cuddle up with your pet and drift to sleep. It's time to dream away.