Rising Above It All
By Mildred D. Muhammad
Rising Above It All will address our inner challenges to overcome emotions that keep us stuck to unhealthy people and situations. Those situations teach us lessons about ourselves. Learning how to recognize, accept and move forward creates a shift in our awareness. Increasing our awareness will help us to rise above people and situations while keeping the lessons. Therefore, self-care techniques, embracing boundaries, and other topics related to emotional healing as well as giving inspiring & encouraging comments that will lift your spirit as you are reminded of how great & special YOU are!
Rising Above It All Nov 13, 2023
The Silence Surrounding Abuser Accountability
In this segment I am discussing the second part of the narrative "why do abusers abuse"? In addressing that question, I will also discuss the silence surrounding abuser accountability.
Nov 13, 202317:19
Misplaced Focus on Victims of Domestic Abuse/Violence
This thought-provoking episode is about misplaced focus on victims of domestic abuse and violence. I am addressing a more profound examination of the abuser's behavior. Domestic abuse/violence does not begin with the victim. Domestic abuse/violence begins with the abuser!
Oct 21, 202350:21
What is Resilience?
In this episode, I will define resilience and discuss five steps to improve your awareness of it. So, let's dive right in!
Sep 05, 202310:39
New Doors of Opportunities
A message of hope and inspiration to take that leap of faith to experience new doors of opportunities opening for you.
Apr 22, 202310:39
Domestic Abuse & Violence is NOT Getting Better
If you are a victim or survivor of domestic abuse/violence, you are NOT alone. Resources are available.
Mar 19, 202320:09
Are You Open to Change?🤔
Having an open mind will help you to accept the constant changes in your life. Being flexible, with ongoing changes, will also help you to make those changes for a better lifestyle.
Mar 11, 202311:56
A Day of Rest
We are five weeks into 2023. Take a day to rest and enjoy your downtime.
Feb 05, 202307:57
Happy New Year 2023
Words of encouragement to start the year off right!
Jan 07, 202308:13
Last Episode of 2022
As you go throughout your day in preparations of New Year Eve celebrations, be careful!
Dec 31, 202201:38
Staying Optimistic During the Holiday Season
Encouraging words and affirmations to use throughout the holiday season.
Dec 03, 202223:52
Healing is a Journey, not a Process!
Whether you heal from your experiences on your own or with the assistance of others, focus on who are and the lessons you're learning on your journey. Your power comes from self-awareness, discipline and ultimately loving yourself before you can love others.
Nov 05, 202218:33
Following Your Heart, Go After Your Dreams
I'm encouraging you to pursue your dreams and dont give up.
Sep 24, 202218:07
There is an awakening to changes in both the world and ourselves. Instead of avoiding it, understand, research, and accept the changes.
Your life will improve as a result of your decision to heal.
Your life will improve as a result of your decision to heal.
Jun 25, 202213:38
Happy Father's Day
Happy Father's Day
Jun 18, 202213:56
Happy Juneteenth Day!
June 19th (Juneteenth) is the celebration of ALL 250,000+ enslaved black people, in Galveston Bay, Texas were free. A brief history of the details.
Jun 18, 202210:15
Where Are Your Creative Projects?
It is time to make your projects a priority. The world needs what you have.
Jun 11, 202214:55
Moving in Silence
Understanding the concept of moving in silence and how to apply it.
Jun 04, 202213:52
Self-Love & Valentine's Day
Self-love is the main ingredient for Valentine's day. The love you seek is inside of YOU!
Feb 14, 202210:28
Setting Up Strong Boundaries for Your Life
Boundaries are important in our daily lives. Taking care of yourself and setting healthy boundaries are the keys to success.
Feb 05, 202231:56
Unwavering Faith is moving in at a strong, continuous pace. Having complete trust or confidence that God or the Universe is working in your favor. Affirmations are mentioned to help you to create a life you desire to live.
Jan 29, 202255:19
Look inside yourself to explore your untapped potential. Someone needs your wisdom. Don't be afraid to take that leap of Faith.
Jan 22, 202213:46
Healing Your Heart 💖
After a breakup, healing should be your #1 priority. This is the one time you can be selfish with your time and energy. A few tools to assist on your healing journey.
Jan 18, 202217:26
Happy New Year ~ 2022
Out with the old, in with the new. No more settling for less than you deserve.
Jan 08, 202218:04
The Beauty of YOU!
This episode is about making changes in your life so you can live with joy, peace and love. Cut and paste to your url these links: Curtis Mayfield, Watch "Curtis Mayfield - Move On Up" on YouTube https://youtu.be/6Z66wVo7uNw and this affirmations as you sleep, Watch "528Hz Affirmations for CONFIDENCE, ABUNDANCE, GUIDANCE, CLARITY & WEALTH. REPROGRAM While You SLEEP!" on YouTube https://youtu.be/RkTgLHtmYZ8. You are amazing and don't ever forget that!
Aug 13, 202123:04
Where is Your Safe Place?
If you dont have a safe place, create one.
Apr 07, 202113:02
What a First 16 Days of 2021!
Tips to maintain your emotional stability.
Jan 17, 202116:40
2020---->2021 Happy Leap of Faith New Year
A reflection of 2020
Jan 01, 202104:02
The seventh principle of Kwanzaa
Jan 01, 202101:21
The sixth principle of Kwanzaa
Dec 31, 202001:12
The fifth principle of Kwanzaa
Dec 31, 202001:18
Ujamaa (Cooperative Economics)
The fourth principle of Kwanzaa
Dec 31, 202001:20
Ujima (Collective Work & Responsibility)
The third principle of Kwanzaa
Dec 31, 202001:14
The second principle of Kwanzaa
Dec 31, 202001:36
Unity ~ The First Principle of Kwanzaa! Happy Kwanzaa!
Today's discussion is the principle of unity.
Dec 26, 202002:13
Stay At Home Orders Equals an Increase in Domestic Violence Cases
30 million people in California are on stay at home orders. Domestic violence cases will rise.
Dec 07, 202011:07
Election & Pandemic Fatigue
With the election was interesting and the people catching the virus are rising, we have to stay focused and move forward.
Nov 13, 202009:41
November ~ New Month, New Beginnings
November is a new month filled with new goals, challenges and joy! Tips are offered to help you to navigate through this month!
Nov 02, 202025:53
Domestic Violence is a Pandemic within a Pandemic!
Today is the last day of domestic violence awareness month. Unfortunately, it's not the last day that someone will become a victim.
Oct 31, 202032:46
All relationships begin with green flags. What are some of the red flags?
Oct 18, 202021:57
Healthy Relationships ~ What are the green flags?
Red flags are always discussed in domestic violence. Green flags are hardly discussed although they present in the beginning of EVERY relationship. A few examples of green flags are given to recognize in healthy relationships.
Oct 14, 202016:03
October is Domestic Violence Awareness Month
Inspiration and resources given to assist those in need.
Oct 10, 202018:17
Losing a Loved One in COVID-19
The Stages of Grief & Healing
Sep 12, 202015:05
Black Lives Matter, Police Brutality & Domestic Abuse/Violence During COVID-19
Social issues on the rise during COVID-19.
Jun 27, 202013:37
I Want to Pray But I Don't Know What to Say!
This is a non-denominational prayer.
Apr 15, 202003:55
COVID-19 & Emotional Well-Being
This podcast addresses the emotional distress many are feeling. Suicide is the primary discussion.
Apr 08, 202009:33
Self-Care during COVID-19
We are aware of the virus. This episode will give you tips on self-care techniques to relieve your anxiety. One day at a time!
Mar 24, 202007:18
Scared Silent...When the one you love becomes the one you fear
Mildred Muhammad shares her story of abuse as the Ex-Wife and being the target of the DC Sniper, John Allen Muhammad.
Nov 10, 201937:53
June is National PTSD Awareness Month
Post Traumatic Stress Disorder is discussed.
Jun 25, 201910:50
Empathy & Compassion on Mother's Day
Open your mind to the different perspectives of Mother's Day
May 12, 201910:16
There are many benefits fasting and they will be discussed. Consult with your doctor before starting any new regiment to ensure you stay healthy.
Mar 28, 201914:56