You, The Mother

This week on the You, The Mother Podcast, Abbey welcomes Kristen Schwartz, MA, CTRC! Kristen is an attuned empathic healer and certified trauma recovery coach with a Master’s Degree in Counseling who is fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential. Kristen walks us through what it means to be an empath and how to navigate life as an empath. Kristen shares with us how we can protect our energy, get clear about our priorities, set boundaries, and more! Are you struggling navigating life as an empath? Let’s talk about it! ——————————————— You can find Kristen Schwartz: Instagram: @realizedempath Facebook: Realized Empath www.realizedempath.com Book: The Healed Empath ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Julie Cole! Julie is a recovered lawyer, mom if six, and co-founder of Mabel’s Labels! Julie shares with us how we can manage running a business while raising babies. Julie gets real about productivity, perspective, and what entrepreneurship really means. She gives practical insight and tools for juggling it all. Does motherhood change you life professionally? In Let’s talk about it! ——————————————— You can find Julie Cole : Instagram: @juliecoleinc @mabelslabels www.mabelslabels.com Book: Like a Mother by Julie Cole ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Pooja Lakshmin! Dr. Pooja is a board-certified psychiatrist, New York Times contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. Dr. Pooja shares with us how self-care is more than juice cleanses, gratitude lists, and bubble baths. She walks us through how we can set boundaries with ourselves, create a routine that aligns with our needs, and be clear about our priorities. Dr. Pooja gives real life examples and insight into how to have ownership over your own life. Want to get clear about what self-care really means? In Let’s talk about it! ——————————————— You can find Dr. Pooja Lakshmin: Instagram: @WomensMentalHealthDoc Twitter: @PoojaLakshmin Gemma Membership: https://www.gemmawomen.com/membership Real Self-Care: https://www.poojalakshmin.com/realselfcare ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Beth Liesenfeld, MOT, OTR/L! Beth is an occupational therapist passionate about providing “insider” information of the school’s process and culture to parents in order to increase collaboration between parents and school staff! Her company, The IEP Lab, provides online workshops and courses as well as produces The Parent IEP Lab Podcast. She shares with us how to determine if our child needs an individualized learning plan, how to advocate for our child, and how to navigate the process of collaborating with the school staff to establish an effective plan! Beth normalizes feelings that may come up and encourages parents to utilize strength based approaches. Are you feeling overwhelmed by the IEP process? Let’s talk about it! ——————————————— You can find Beth Liesenfeld, MOT, OTR/L: Instagram: @TheIEPLab Podcast: The Parent IEP Lab Website: www.TheIEPLab.com Free IEP Process Step-By-Step Guide: www.TheIEPLab.com/IEP ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Erin O’Connor! Dr. Erin is a Developmental Psychologist, Professor in Teaching and Learning and Program Leader for Early Childhood at New York University’s Steinhardt School of Culture, Education, and Human Development. She is the co-host of the parenting podcast, Parenting Understood with Michelle Tangeman, and Chief of Education at Cooper. Her research focuses on development within the context of social interactions. Dr. Erin walks us through toddler development, how we can better navigate transitions with toddlers, and talks about separation anxiety. Do you need some insight into your toddlers transitions? Let’s talk about it! ——————————————— You can find Dr. Erin O’Connor: Instagram: @your_cooper Podcast: Parenting Understood @parentingunderstood with cohost Michelle Tangeman @thriving.toddler ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Shelly Robinson! Shelly Robinson is the founder of Raising Yourself and a certified family wellness coach for parents who want to break cycles and raise themselves alongside their children. Her passion is to empower and educate parents on how to reparent themselves, disrupt generational patterns, and take radically good care of their needs. She shares with us how through reparenting yourself you can build a stronger connection with your child. Shelly gives practical tools and strategies for building stronger connections both with yourself and with your child. Are you healing you while raising them? Let’s talk about it! ——————————————— You can find Shelly Robinson: Instagram: @raising_yourself Facebook: @RaisingYourself Website: https://www.shellyrobinson.com/ The Connected Kid Collection: https://www.shellyrobinson.com/connected-kid-collection/ Free no more yelling guide: https://www.shellyrobinson.com/guide/less-yelling-more-compassion/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Amanda E. White, LPC! Amanda is a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the author of the book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love.” Amanda talks with us about how we can examine our relationship with alcohol. She discusses the issues with the “mommy wine culture,” sober curiosity, sobriety and motherhood, and how we can support our sober mom friends! Have you thought about examining your relationship with alcohol? Let’s talk about it! ——————————————— You can find Amanda E. White: Instagram @therapyforwomen Podcast: Therapy for Women the Podcast www.amandaewhite.com Book: Not Drinking Tonight: A Guide to Creating a Sober Life You Love + Workbook! ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website!

This week on the You, The Mother Podcast, Abbey welcomes Ahuva Hershkop! Ahuva is a burnout coach for working moms and the Founder of the Unapologetic Living Code who shares with us some insight and tips for ditching the mom hustle culture. She walks us through how we can make perspective shifts, get real about our priorities, and stop subscribing to the culture norm the hustle has become. How can we prevent burnout? Let’s talk about it! ——————————————— You can find Ahuva Hershkop: Instagram @ahuvahershkop Podcast: Growing Empowered Podcast Facebook: Beyond Burnout with Ahuva HershKop ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching!

This week on the You, The Mother Podcast, Abbey welcomes Lo Mansfield MSN, RNC-OB! Lo is passionate about families understanding their integral role in their own stories. Lo talks with us about how to be informed in your pregnancy, birth, and postpartum to find what is best for YOU. Lo walks us through how to plan for our labor and postpartum in ways that are aligned with you. There are so many ways to do anything and everything in pregnancy, birth, postpartum, and beyond, and not one way is the “best” way! How do we find the way that honors our needs? Let’s talk about it! ——————————————— You can find Lo Mansfield MSN, RNC-OB: Instagram and TikTok @thelabormama www.thelabormama.com - use code YOUTHEMOTHER to save 15% off her courses! Signup for her email list for FREE Birth Preferences and Birth Priorities Tools. Facebook: The Labor Mama Page ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching!

This week on the You, The Mother Podcast, Abbey welcomes Michaila Tyson! Michaila is a Self-worth + Motherwound mentor, and advocate for women who are on a journey of self-acceptance and honouring their fullest expression. Michaila sheds light on what the mother wound is and how this wounding shows up for daughters. Michaila shares her experience with the mother wound and how she healing her mother wound while helping other women stop abandoning themselves. Do you understand the mother wound? Let’s talk about it! ——————————————— You can find Michaila Tyson: Instagram and TikTok @iammichailatyson ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Michele Benyo! Michele is a Certified Grief Recovery Specialist®, early childhood parent educator and coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement defined Michele’s life purpose—to be a voice for the youngest of grievers and a guide for the grownups who love and care for them. Michele walks us through the grief and healing process in order equip parents with insights, tools, skills, and confidence to help their family heal after child loss, build resilience, and have hope. How can we support all grievers in more healthy and helpful ways? Let’s talk about it! ——————————————— You can find Michele Benyo: Facebook and Instagram @goodgriefparenting www.goodgriefparenting.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Maggie Nick, MSW, RCSWI! Maggie is the Founder of Parenting With Perspectacles, a framework to support parents of toddlers to teens in finding their way through the hardest, most impossible moments of parenting by providing them with the tools to help both their child AND their inner child feel seen and loved. Maggie is my co-founder of the Estrangement Project. In this episode we talk about the Estrangement Project, some of our experience with going no contact with our mothers, and healing the mother wound. If you are walking the road of estrangement, we see you. Are you tired of being alone on your healing journey? Let’s talk about it! ——————————————— You can find Maggie Nick, MSW, RCSWI: TikTok and Instagram @maggiewithperspectacles Join us in the Estrangement Project: https://register.maggienick.com/ep-full-sales-page1671476457315?fbclid=PAAaY5IBjD9eeSuq7SgPlHDy5VQry-0NVV8YuQjD2SLUfzUx3JazbEz24EZ7k ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Libby Ward! Libby is a content creator, speaker, and mental health advocate with a deep commitment to breaking cycles of trauma. Libby shares with us honestly how struggles can show up in our motherhood and how we can navigate these struggles. Libby talks about her experience with mom rage, mental health issues, being the default parent, and more to normalize that motherhood is hard, and to create opportunities to struggle less. Are you a mom who wants to struggle less? Let’s talk about it! ——————————————— You can find Libby Ward: TikTok and Instagram @diaryofanhonestmom https://diaryofanhonestmom.com/ The Honest Mom Journal: https://amzn.to/3XCoq4M ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching! January Support Groups are OPEN: https://youthemother.com/services/

This week on the You, The Mother Podcast, Abbey welcomes Rachel Bailey! Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master’s Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Rachel walks us through what it means to have a child with big emotions, how we can show up for our child with big emotions, how we can foster resiliency and self-esteem, and more! Rachel gives tangible tools and steps to creating a more confident parenting approach with our children with big emotions. Are you struggling with a child with big emotions? Let’s talk about it! ——————————————— You can find Rachel Bailey: website: https://rachel-bailey.com/ Podcast: https://rachel-bailey.com/podcast Instagram: https://instagram.com/rachelbaileyparenting Youtube: https://www.youtube.com/c/rachelbailey Free Training: https://rachel-bailey.com/longgame In this brief set of videos, you’ll learn about diffusing situations quickly, how to help children ACTUALLY use calm-down strategies, and getting the family on board as you raise a “big feeling” child. ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Ana Canu, Founder of Moments The Journal! Ana shares how beginning her motherhood journey in a pandemic world really shined a light on the lack of emotional support for new moms. Ana talks about the importance of emotional support for mothers especially in the 4th trimester. We talk about self-care and how to prioritize time for yourself. Ana created the Moments Journal as a tool to improve mental health and gain some emotional support. Are you looking for more emotional support as a new mom? Let’s talk about it! ——————————————— You can find Ana Canu: www.moments-journal.com Find the free layout to try at home. And get 10% off your journal with code: Mother10 IG: @moments_journal ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners. Dr. Tracy talks with us about how to be more intentional in our relationship. She walks us through communication, creating time for our relationship, boundaries, and more. Are you wanting to be more intentional in your relationship? Let’s talk about it! ——————————————— You can find Dr. Tracy Dalgleish: www.drtracyd.com IG: @drtracyd Podcast: I’m Not Your Shrink ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching! https://podcasts.apple.com/us/podcast/you-the-mother/id1449622243

This week on the You, The Mother Podcast, Abbey welcomes Elise Knox, Connection Coach. Elise helps teens and parent navigate challenging transitions with more ease, confidence, and better communication. Elise walks us through how to build better communication with our teens, how to listen to our teens, and how we as mothers need support during this season of parenting. Want to build a better connection with your teen? Let’s talk about it! ——————————————— You can find Elise Knox: www.eliseknox.com IG: @eliseknoxconnectioncoach Grab The 7 Ideas to go from, “IT SAYS, DO NOT DISTURB!!” to “Sure Mom, Come In!”  - https://www.eliseknox.com/connection ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Krupa Playforth! Dr. Playforth is a pediatrician and mom of 3 who believes every parent deserves clear, evidence-based, nuanced answers to common child health questions to help them feel empowered and equipped on their parenting journey. She walks us through how to navigate this cold and flu season, how to support illnesses at home, and how to know when to escalate care. Dr. Playforth helps guides us through what to expect this year. This conversation is for educational purposes and cannot be considered medical advice. Are you in the thick of it this cold and flu season? Let’s talk about it! ——————————————— You can find Dr. Krupa Playforth: www.pediatricianmom.com IG: @pediatricianmom Dr. Playforth has lots and lots of free content on her website including a developmental milestone guide, an evidence-based review of immunity boosters, and step-by-step how to guides on everything from diaper rash and dehydration to COVID and RSV. ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Kailan Carr. Kailan is a mom of two who is passionate about screen-free activities and learning through play.  She is a former teacher with a Masters in Literacy, who founded Quiet Book Queen & Crafts in Between to help parents and grandparents provide screen-free activities for their little ones in an easier, more cost effective way. Kailan shares with us that we are parents are not the cruise for our children and why it is critical for child to be bored. So many of us fall into the comparison trap on social media or maybe with our friends and family about doing amazing adventures, crafts, and activities with our children and it can be really easy to think our children should be doing something great all the time. Kailan walks us through how we can get our children playing independently and how we can foster creativity and independence. Want to stop feeling the pressure to make every moment magical? Let’s talk about it! ——————————————— You can find Kailan Carr: www.quietbookqueen.com - A bundle of printable FREE screen-free activities pop up when you go the the site. Be sure to check them out! IG: @quietbookqueen Books: https://quietbookqueen.com/collections/published-books ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Taran Conwell. Taran Taran Conwell is on a mission to dismantle the watered-down version of self-care in today’s motherhood. She advocates for millennial moms to ask for help, establish boundaries around their time, and regularly attend to their own needs. In a society that wants moms to do it all and be grateful for the opportunity, she’s empowering them to say no and take a freaking break. Taran shares her journey as a burnout mom of three and how getting help was essential for her ability to thrive. Creating our own village can look many ways, but Taran walks us through how we can incorporate a mother’s helper as an affordable option to get the break, connect with or partner, or get some things done on the to-do list. Do you know what a mother’s helper is? Let’s talk about it! ——————————————— You can find Taran Conwell: Podcast: The Undomestic Mom Podcast - available wherever you podcast! IG: @undomesticmom Get the FREE cheat sheet for hiring a mother’s helper PDF download: undomesticmom.com/abbey ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Missy Gryder. Dr. Missy is the Founder of Meeting Kids’ Needs, an online course for elementary school families that gives parents the latest research on important social and emotional learning topics and makes the research practical and easy to use. Dr. Dr. Missy shares with us how we can help our children recognize and manage stress. Stress is a normal part of the human experience, but let’s equip our kids with the tools and skills on how to manage it. Dr. Missy gives us practical steps that we can implement right away. Want to help you child recognize and manage their stress? Let’s talk about it! ——————————————— You can find Dr. Missy Gryder: www.meetingkidsneeds.com IG: @meetingkidsneeds Dr. Missy is offering a complimentary one hour coaching session one listener. To enter, download the free lesson at meetingkidsneeds.com - recipient will be selected randomly on 11/7/2022 and will be notified by email! Listeners also may use coupon code YOU at checkout for special pricing on the Meeting Kids’ Needs signature course! ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tanya Cotler to discuss intergenerational trauma and what it means to be a cycle breaker. Dr. Tanya  is a Clinical Psychologist who specializes in reproductive and maternal mental health and parent-child attachment. As both a child and an adult psychologist she is uniquely able to understand and relate to parents and their children. Dr. Tanya shares with us why the attachment between the parent and child is important, how trauma gets passed down, and how we can break these cycles and heal ourselves. What is intergenerational trauma? Let’s talk about it! ——————————————— You can find Dr. Tanya Cotler: www.tanyacotlerphd.com IG: @drcotler Listen to our episode referenced throughout this episode, The Good Enough Mother : https://podcasts.apple.com/us/podcast/mimosas-with-moms/id1449622243?i=1000535179235 ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching! Navigating the Holidays Support Group: https://docs.google.com/forms/d/e/1FAIpQLScxvyLYIz5chOvdDzrtdhdkvebTO7evBrd5TsMA-8Ep_KtwrA/viewform?usp=sf_link

This week on the You, The Mother Podcast, Abbey welcomes Jessica Lorion to chat about the 3 pillars of motherhood. Jessica is the host and producer of the Mama in Training Podcast where she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience. Jessica shares with us the power of the 3 pillars of motherhood which she created after interviewing over 100 women and taking the lessons she learned. The three pillars being advocacy, preparation, and community. Jessica believes that by utilizing these pillars, women will gain confidence and find empowerment no matter where they are at in their motherhood journey. Want to know more about the 3 pillars of motherhood? Let’s talk about it! ——————————————— You can find Jessica Lorion: www.mamasintraining.com IG: @mamasintrainingpod FB Community: /mamasintrainingpod Podcast: Mamas in Training ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Sara Reardon! Sara is a doctor of physical therapy, board-certified women’s health and pelvic floor therapist, and mom of 2. Sara shares with us how pregnancy and postpartum can create some challenges with our “down there” and how we can navigate these challenges. Our postpartum care means so much more than baby and a six week check up for mom. We chat about pelvic floor issues, pain during sex, prolapse, leakage, diastasis recti, and more! Have things changed down there since becoming pregnant or having a baby? Let’s talk about it! ——————————————— You can find Dr. Sara Reardon: www.thevaginawhisperer.com IG: @the.vagina.whisperer ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com

This week on the You, The Mother Podcast, Abbey welcomes Danielle Bayard Jackson! Danielle is a female friendship coach and educator who speaks nationally on the subject of friendship as a wellness imperative. Her coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships. Danielle shares with us why female friendships are hard, how we can make them easier, and how we can nurture friendships in this busy season. Are you wanting better female friendships? Let’s talk about it! ——————————————— You can find Danielle Bayard Jackson: www.betterfemalefriendships.com IG: @daniellebayardjackson Podcast: Friend Forward Podcast ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com

This week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Cutlip! Dr. Morgan has a master’s degree in Human Development and Family Science, is a relationship expert, and the cofounder of My Love Thinks, an organization that creates educational content to help people with lasting and loving relationships. Dr. Morgan helps us define what the mental load of motherhood means, how to communicate our needs with our partners, and how to navigate some of our beliefs about motherhood. So many moms feel like they have lost themselves in motherhood or feel unseen in this role, but in today’s episode we talk about how to redefine our role as mothers. Are you struggling with managing the mental load? Let’s talk about it! ——————————————— You can find Dr. Morgan Cutlip: www.mylovethinks.com IG: @drmorgancutlip Podcast: My Love Thinks Podcast ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com

This week on the You, The Mother Podcast, Abbey welcomes Vanessa and Xander Marin. The sex therapist - normal dude duo has created courses, free guides, a podcast, and an engaging social media platform to support couples and help keep the spark alive! Vanessa and Xander provide insight into what intimacy looks like and how we can maintain intimacy once we enter into different chapters of our live including parenthood. They give practical tips that are easy to implement and maintain in our busy lives. Vanessa normalizes the ebbs and flows of the spark in our relationship through science and real life examples, and Xander provides insight into better communication. Are you wanting to revamp your sex life? Let’s talk about it! ——————————————— You can find Vanessa and Xander Marin: www.vmtherapy.com https://vmtherapy.com/online-sex-therapy-programs/ https://vmtherapy.com/free-stuff www.instagram.com/vanessamarintherapy Podcast - The Pillow Talks Podcast ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams Email abbey@youthemother.com www.youthemother.com

This week on the You, The Mother Podcast, Abbey welcomes Erin Morrison! Erin is a conscious parenting coach practitioner with two masters degrees from Columbia University in psychological counseling along with a certification in conscious parenting. Erin shares with us what mom guilt is and how when we show up as ourselves in parenthood we have better connections with our child. She gives realistic parenting support on how to tackle mom guilt and the expectations of parenthood. Erin and Abbey give examples of how mom guilt has shown up in their own parenting journeys and how they navigate these feelings. Can we get rid of mom guilt? Let’s talk about it! ——————————————— You can find Erin Morrison: Website- www.theconsciousmom.com Instagram- @itstheconsciousmom ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams Email abbey@youthemother.com www.youthemother.com

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tasha Brown. Dr. Tasha is a licensed clinical psychologist, speaker, and parents consultant. Dr. Tasha specializes in providing clinical care to children, adolescents, and young adults. Dr. Tasha is the owner of a Tasha M. Brown Psychological services and the host of the podcast “Notes from A Child Psychologist.” In today’s episode, Dr. Tasha shares with us how we can support our child’s emotional and mental health this school year. She walks us through ways in which to promote a resilient mindset, shift our parenting perspective, creating a supportive parent-child relationship, maintain motivation, and more! We tend to focus on setting up our kids in the physical sense for school, but don’t forget about setting them up emotionally and mentally! Want to learn how? Let’s talk about it! ——————————————— You can find Dr. Tasha Brown: Website- https://www.drtashabrown.com/ Podcast https://notesfromachildpsychologist.buzzsprout.com Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7   Freebie: Back to School Checklist- https://drtashabrown.ck.page/2022backtoschoolchecklist ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams Email abbey@youthemother.com www.youthemother.com

Welcome to You, The Mother Podcast! Abbey shares the exciting news of the rebrand and shares that You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. In case you are new, I’m Abbey Williams, the host and producer of the You, The Mother Podcast! I started my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips and parenting online groups, and before most of my peers. My start to motherhood was lonely and lacked the support, empowerment, and connection I believe all parents need and deserve. Now, 12 years later, I’m a married mom of four raising my blended family and offering that support, empowerment, and connection on this platform for thousands of other parents to feel a little less alone. Join in the community over on Instagram @youthemother and www.youthemother.com

This week on the Mimosas with Moms Podcast, Abbey welcomes Alex Kornswiet. Alex is a mom of three boys and who shares with us her experience with infertility and loss. She shares her journey to motherhood, her experience with infertility and IVF, recurrent loss, pregnancy after loss, and surrogacy. Alex normalizes the emotions and hardships of infertility and loss. She shares about pregnancy after loss and how it was a lot harder and different than she expected, with so many conflicting emotions. She also shares with us how we can better support other moms who are struggling with infertility and loss. How did Alex navigate her journey to motherhood? Let's talk about it, CHEERS! ——————————————— You can find Alex Kornswiet: @ourbeautifulsurprise on Instagram @alexkornswiet on Twitter www.ourbeautifulsurprise.com (blog) ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Kimberly Beam-Holmes. Kimberly is the CEO of Marriage Helper and founder of PIES University. For over ten years, she has applied her master’s degree in psychology to help thousands of people find love again in their relationships and marriages via their proprietary process called “The LovePath”. Kimberly shares with us the 4-step research-based formula for falling in love and staying in love. Kimberly shares with us how we can create strong marriages which ultimately create strong families. How can we fall more in love with our partners? Let's talk about it, CHEERS! ——————————————— You can find Kimberly Beam-Holmes: Instagram: https://www.instagram.com/marriagehelper/ Twitter: https://twitter.com/marriagehelper Marriage Helper Youtube: https://www.youtube.com/c/MarriageHelper/videos FREE 30 minute mini course “How to get your spouse back” https://your.marriagehelper.com/how-to-get-your-spouse-back-mini-course ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Sheri Gazitt. Sheri is a coach who is dedicated to helping teens and parents through the difficult ups and downs of adolescence by helping them find their inner joy, tame stress, claim their confidence, and navigate friendships. In today’s episode we chat about breaking through your teens wall of silence. Sheri shares with us why teens stop talking, what can we do to make it more likely that they want to engage with us, how to have judgement-free conversations, and how to create trust. How can we have better communication? Let's talk about it, CHEERS! ——————————————— You can find Sheri Gazitt: https://www.teenwiseseattle.com/ https://www.facebook.com/TeenWiseSeattle https://www.instagram.com/TeenWiseSeattle/ https://www.linkedin.com/in/sherigazitt/ https://twitter.com/TeenWiseSeattle ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Greta Eskridge! Greta is a second-generation home-schooling mom of 4, a wife of 23 years, and an author and speaker. Greta cares deeply about creating connection, preserving childhood, and chasing adventure. She shares with us how to create adventures and connection with our children. She shares tips for making adventures easier, some ideas to do with our kids, and how to manage emotions and expectations. How can we be an adventure mom and build strong connections with our children? Let's talk about it, CHEERS! ——————————————— You can find Greta Eskridge: Website: www.greraeskridge.com IG: @maandpamodern 100 Days of Adventure: 100 Days of Adventure: Nature Activities, Creative Projects, and Field Trips for Every Season: Eskridge, Greta, Paik, Emily: 9781400230990: Amazon.com: Books ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Brigitte Shipman! Brigitte is an autism parenting coach, writer, podcast host, and mom of two. Brigette shares with us how to find joy and resilience when faced with challenging times, and speaks about her journey of raising her son with Autism and how she was able to find joy and resilience through the challenges. Brigitte talks about the importance of moving through heavy emotions, how to be more present, and how to find self-compassion to ease the challenges. How can we find joy and resilience when faced with challenges? Let's talk about it, CHEERS! ——————————————— You can find Brigitte Shipman: Website: http://mothersguidethroughautism.com/ Podcast: Mother’s Guide Through Autism IG: @mothersguidethroughautism Facebook Group: Mother’s Guide Through Autism You can go join her email list and receive The 5 Things I Wish I Knew Raising My Son With Autism. ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Deanna Mason! Deanna is a Rest Consultant and Founder of Refreshed Moms where she teaches entrepreneurs and leaders how to plan and enjoy spiritual mini-sabbaticals from work in order to exchange a life that feels overextended to one filled with opportunities for rest. Deanna shares with us how to make a rest plan in order to prevent burnout and enjoy motherhood and life. She talks about why moms must build in rhythms of work and rest for sustainability. How do we create a rest plan? Let's talk about it, CHEERS! ——————————————— You can find Deanna Mason: Website: www.deannamason.com Podcast: The Refreshed Moms Podcast IG: @refreshedmoms Facebook Group: Spiritual Rest with Refreshed Moms FREE Mini-Course - Make a Rest Plan deannamason.com/makearestplan ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Abby Medcalf! Abby is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! Abby talks about how most couples think their number one problem in their relationship is communication and she’s here to share that they are wrong! We talk all about why couples struggle, how we can stop these cycles, and how we can create relationships that last! Want to create a lasting relationship? Let's talk about it, CHEERS! ——————————————— You can find Dr. Abby Medcalf: Website: https://abbymedcalf.com/ YouTube: https://www.youtube.com/c/AbbyMedcalfThriving Instagram: https://www.instagram.com/abbymedcalfthriving/ Facebook: https://www.facebook.com/abbymedcalf/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving She’s the author of the #1 Amazon best-selling book, “Be Happily Married, Even if Your Partner Won’t Do a Thing,” and the host of the top-rated “Relationships Made Easy” Podcast FREE Communication Toolkit for Couples: https://abbymedcalf.com/communication-toolkit/  This Toolkit will help you: • Feel Closer and More Connected To Your Partner • Stop Having the Same Argument Over and Over • Be Happier and Finally Make Changes that Stick ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Carey Bentley! Carey is a mom and a productivity expert as well as co-founder of the Lifehack Method. Through her multi-six figure productivity company, she serves as systems expert, teaching clients hard-hitting efficiency techniques and proven accountability strategies that have helped clients generate millions in revenue while saving thousands of hours. In the past seven years, she’s helped more than 50,000 professionals, including executives from Facebook, Google, Uber and PepsiCo, who want to prevent burnout and create more freedom in their lives. In this episode, Carey helps give moms her secrets to success, how to achieve better productivity, and how to avoid burnout. How can we take control of our day-to-day lives? Let's talk about it, CHEERS! ——————————————— You can find Carey Bentley: Website:  Winningtheweek.com https://lifehackmethod.com/   Social Media:  https://www.youtube.com/c/lifehackbootcamp http://instagram.com/demirandcarey  https://www.facebook.com/demirandcarey  Carey is giving the Mimosas with Moms listeners exclusive access to our most in-demand training that shows you how to win your week. It’s located at winningtheweek.com - and 100% free to our audience. This free training comes along with: • A Winning the Week 9-page workbook that you can print and use to take ACTION • You’ll also be added to our VIP list to get some exclusive bonuses with our book launch in July - along with other valuable surprises throughout the year. Again this is a FREE GIFT that’s jam-packed with value and will transform how you live and work. Go to winningtheweek.com to make sure you’re signed up for this today! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Katie Sterbenz and Carly Tulloch, Pediatric Speech-Language Pathologists from Wee Talkers. Katie and Carly help parents of babies and toddlers support their child’s language development right from the start! They talk all about language development, what parents should do if they are concerns about their child’s talking, how to access free support/therapy, why language development is so important, and they offer tips that do not add to a parent’s plate but enhances what they are already doing. Are you curious about how you can support your little one’s language development? Let's talk about it, CHEERS! ——————————————— You can find Katie Sterbenz and Carly Tulloch: IG: @weetalkers FB: /weetalkers Pinterest: WeeTalkers www.weetalkers.com Wee Talkers free milestones checklist: https://www.weetalkers.com/milestones Free sample toddler story time video: https://www.weetalkers.com/storyvideo And be sure to check out the Wee Talkers courses and membership: https://www.weetalkers.com/our-programs ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Nicole Schwarz, LMFT and Parenting Coach. Nicole joins to talk abut her new book , “It Starts With You.” Nicole talks about focusing on making space for imperfect parenting, been kind to ourselves, and parenting our kids with a grace-base perspective. She shares the importance of giving lots of space for them to be kids, to make mistakes, and to learn and grow through a healthy relationship with us. Nicole’s non-judgmental and shame-free approach helps parents find calm and connection with their kids. Does it really start with us? Let's talk about it, CHEERS! ——————————————— You can find Nicole Schwarz, LMFT and Parenting Coach: IG: @imperfectfamilies Facebook: /imperfectfamilies “20 Ways to Find Calm and Connection With Your Kids”: imperfectfamilies.com/free It Starts With You by Nicole Schwarz available wherever you get your books! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Lynyetta Willis! Dr. Lynyetta is a psychologist and family empowerment coach for frustrated families. She helps families transform unhelpful patterns and strength their relationships. Dr. Lynyetta shares with us insight regarding relationship triggers, the stable misery cycle®️, and how to break free of these patterns and have more joyful relationships. She gives a new perspective to bring into our relationship and parenting. Do you have triggers in your relationship? Let's talk about it, CHEERS! ——————————————— You can find Dr. Lynyetta Willis: IG: @drlwillis www.drlwillis.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Heather Turgeon and Julie Wright! Heather and Julie are psychotherapists, authors, sleep experts, and moms. In today’s episode they discuss the teen sleep epidemic and their latest book, Generation Sleepless, which uncovers one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. They discuss the latest research, why teens are so sleep deprived today, ways to improve sleep for our teens, and ultimately how to achieve better connectors with tweens/teens. How can we help generation sleepless? Let's talk about it, CHEERS! ——————————————— You can find Heather Turgeon and Julie Wright: https://www.thehappysleeper.com/ https://www.instagram.com/thehappysleeper/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: Selfie Skin! An at-home IPL Laser Hair Removal Handset that gives you permanent results in 12 weeks! Check it out https://www.selfieskin.co/?rfsn=3891745.747f7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=3891745.747f7b and use code MIMOSASWITHMOMS for discount!

This week on the Mimosas with Moms Podcast, Abbey welcomes Monica Berg! Monica is an international speaker, spiritual thought leader and author of Fear is Not an Option and Rethink Love and host of the Spiritually Hungry podcast. Monica’s mission is to show individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. Monica shares with us why taking care of ourselves is so important and why tapping into your inner parent is so important. She explains when we take care of our own needs, we can show up better for others, and how we can manage the balance of being a parent to our kids as well as ourselves. Why is taking care of yourself so important? Let's talk about it, CHEERS! ——————————————— You can find Monica Berg: Instagram: @monicaberg74 Facebook: /monicaberg74 www.rethinklife.today Podcast: Spiritually Hungry - available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: Yalty Software! Use code MIMOSA40 for 40% off! Yalty Software: https://www.yaltysoft.com/ Play Roam: https://playroamgame.com/ Play Roam’s Instagram: https://www.instagram.com/playroamgame/

This week on the Mimosas with Moms Podcast, Abbey welcomes Beatrice Moise, M.S, BCCS. Bea is a Board-Certified Cognitive Specialist, Parenting Coach, Writer, and National Speaker. She is a respected and trusted parenting coach and consultant helping individuals who are neurodiverse. In today’s episode Bea shares with us both her professional and personal experience of supporting parents with a child on the autism spectrum. Bea opens up about her journey as a mother to two neurodiverse children, the emotions involved, and how all parents can better connect with their children. Are you wanting to better connect with your neurodiverse child? Let's talk about it, CHEERS! ——————————————— You can find Beatrice Moise, M.S, BCCS: Instagram: @achildlikemine Facebook: Bea Moise, MS, BCCS YouTube: U.N.I.Q.U.E. Parenting ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Selfie Skin! An at-home IPL Laser Hair Removal Handset that gives you permanent results in 12 weeks! Check it out https://www.selfieskin.co/?rfsn=3891745.747f7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=3891745.747f7b and use code MIMOSASWITHMOMS for discount!

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Vaish Sarathy! Dr. Vaish is an Environmental Chemist (M.S., Ph.D), a Functional Nutrition and Lifestyle Practitioner (FNLP), and a Mother of a child with multiple disabilities. Dr. Vaish shares both her professional expertise and her personal experience on navigating how gut health helps our children thrive and learn. She shares with us about her roadmap to attention and regulation, her course course where you will learn how to precisely use food and nutrition as powerful tools to transform your child’s moods, increase their focus, stabilize their energy, and get into a learning pathway and mindset. Does nutrition impact behaviors and mood? Let's talk about it, CHEERS! ——————————————— You can find Dr. Vaish Sarathy: www.instagram.com/drvaishsarathy www.facebook.com/functionalnutritionforkids https://functionalnutritionforkids.com/learning/ This is a 6-step guide for moms to improve FOCUS and MOODS in their child to help them START LEARNING - regardless of label - Autism, Down Syndrome or ADHD. ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Selfie Skin! An at-home IPL Laser Hair Removal Handset that gives you permanent results in 12 weeks! Check it out https://www.selfieskin.co/?rfsn=3891745.747f7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=3891745.747f7b and use code MIMOSASWITHMOMS for discount!

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Mona Delahooke! Dr. Mona is a a licensed clinical psychologist with more than thirty years of experience caring for children and their families. Dr. Mona shares with us her newest book, Brain-today Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids! We dive into how the book and Dr. Mona’s works helps parents shift their mindset around challenging behaviors in the early years. Dr. Mona walks with us to better understand our child’s emotional outbursts, tantrums, and what we should focus on during these hard times. Are you struggling with your young child’s behaviors? Let's talk about it, CHEERS! ——————————————— You can find Dr. Mona Delahooke: Instagram: @monadelahooke Books: Brain-Body Parenting: How to stop Managing Behaviors and start Raising Joyful, Resilient Kids and Beyond Behaviors Website: https://monadelahooke.com/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Sunsama - The daily planner app that helps you do more with less! Try out Sunsama with a 14 day free trial, https://sunsama.grsm.io/mimosaswithmoms or find Sunsama in your app store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Ariel Saint White from My Little Yoni. Ariel is an author, entrepreneur, and founder of the sex-ed platform, My Little Yoni. Ariel shares her passion around breaking down taboos and giving quality, body-positive education. Ariel helps us make sensitive subject matter easier to talk about. She shares the importance of parents having open conversations with their kids in connection with the broken state of sex-ed in the US. Are you needing some guidance to talk to your kids about sex-ed? Let's talk about it, CHEERS! ——————————————— You can find Ariel Saint White: IG @mylittleyoni www.mylittleyoni.com Her 10 book series, Yoni Magic - Available on Amazon FREE 13 Essentials Sex Ed Guide: https://mylittleyoni.com/pages/sign-up ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Sunsama - The daily planner app that helps you do more with less! Try out Sunsama with a 14 day free trial, https://sunsama.grsm.io/mimosaswithmoms or find Sunsama in your app store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Jaime Zuckerman! Dr. Z is a psychologist, a narcissistic relationship coach, media contributor, podcast host, and author. She shares with us insight about toxic relationships, what they are, how to navigate them, and the difference between a toxic relationship and a narcissistic relationship. Dr. Z talks about how these may show up with our mother’s, mother in-laws and significant others and the challenges in navigating these relationships. How can we better understand toxic relationships and get the support we need? Let's talk about it, CHEERS! ——————————————— You can find Dr. Jaime Zuckerman: IG: @dr.z_psychologist www.drjaimezuckerman.com Twitter: @DrZPsychologist YouTube: https://www.youtube.com/channel/UCtp5Rvzjo-x-RM_FgRaYuaQ Podcast: It’s Me Dr. Z with JB 10% off virtual workshops on the website. https://www.drjaimezuckerman.com/workshops Code: MOMS10 Preorder: Find Your Calm: A Workbook to Manage Anxiety - Available on Amazon ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Sunsama - The daily planner app that helps you do more with less! Try out Sunsama with a 14 day free trial, https://sunsama.grsm.io/mimosaswithmoms or find Sunsama in your app store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Choyo Wilson-Daniel, LPS. Choyo is one of the premiere Mindset Coaches for Christian women. She founded LoveShift Coaching in 2018 to support women who long to run their own business, on their own terms, so that they can make a powerful difference in the world. Choyo talks about shifting our mindset around money and how to stop having a love/hate relationship with money. She touches on the different mental blocks people have around money and how we can remove them. Are you ready to change your money mindset? Let's talk about it, CHEERS! ——————————————— You can find Choyo Wilson-Daniel, LPC: IG: loveshiftcoachingllc choyodaniel.com - sign up for her group coaching Book: Rich on Purpose - Available on Amazon ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Sunsama - The daily planner app that helps you do more with less! Try out Sunsama with a 14 day free trial, https://sunsama.grsm.io/mimosaswithmoms or find Sunsama in your app store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Jackie Schoemaker Holmes! Jackie is a sociologist, an empowerment specialist, a writer, an author, and speaker. Jackie recently published her book, Eating Her Young: Poems for the Disruption of Motherhood, which is a collection of poetry based on her motherhood journey. Jackie speaks about how the book was born from her slow crawl out of postpartum depression and anxiety. Jackie speaks the truth about her motherhood journey throughout this episode as well as in her poetry. Jackie shares how she empowers women to speak their truth and how she facilitates empowerment for women and moms who want to prioritize themselves in their lives. Was your entrance into motherhood everything you thought it would be? Let's talk about it, CHEERS! ——————————————— You can find Dr. Jackie Schoemaker Holmes: IG: @eatingheryoung IG: @empowermentforresilience www.empowermentforresilience.com Facebook Group: Mummy Voices Eating Her Young: Poems for the Disruption of Motherhood - Available on Amazon ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Sunsama - The daily planner app that helps you do more with less! Try out Sunsama with a 14 day free trial, https://sunsama.grsm.io/mimosaswithmoms or find Sunsama in your app store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Ericka Souter! Ericka is a NYC-based journalist, parenting expert and frequent contributor on Good Morning America and other national broadcast outlets, as well as a mom of two and author of the new book “How to Have a Kid and a Life Survival Guide.” Ericka shares how mommy burnout happens and how we can navigate our way through burnout. Ericka helps moms have a realistic set of expectations on what comes with being a parent and how to navigate your life so that you keep the integrity of your own soul right at the center of the experience. We hear all the time that it is important to prioritize ourselves, but Ericka gives us some practical ways to actually do that! Are you ready to ditch the burnout? Let's talk about it, CHEERS! ——————————————— You can find Ericka Souter: IG: @erickasouter www.erickasouter.com Book: How to Have a Kid and a Life Survival Guide - Available on Amazon ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * DateBox - It’s everything you need for a romantic and fun date night in your home, right in a box, so kiss your boring dates goodbye. Easy sign up, flexible plans, and fast shipping directly to you with your curated date! Check it out at https://thehappily.co/?via=abbey32 Use code MIMOSASWITHMOMS for 50% off your first box!

This week on the Mimosas with Moms Podcast, Abbey welcomes Melissa Koehler! Melissa is a small business strategist who is passionate about helping women build a business they can be proud of! Melissa shares how to start dreaming and goal setting to really get your passions to come to life. She talks about ditching the overwhelm of owning your own business and finding joy in building your brand. Starting a business alongside parenthood can be challenging, but it’s not impossible! How can we get unstuck and find the push to pursue our dreams? Let's talk about it, CHEERS! ——————————————— You can find Melissa Koehler: melissakoehler.net theblushpages.com IG: @mkoehler IG: @theblushpages Podcast: Confessions of a Serial Entrepreneur ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * DateBox - It’s everything you need for a romantic and fun date night in your home, right in a box, so kiss your boring dates goodbye. Easy sign up, flexible plans, and fast shipping directly to you with your curated date! Check it out at https://thehappily.co/?via=abbey32 Use code MIMOSASWITHMOMS for 50% off your first box!

This week on the Mimosas with Moms Podcast, Abbey welcomes Eleanor Beaton, founder of SafiMedia, an education and coaching company for women entrepreneurs. Eleanor shares how individuals can set up their business with intention so they have time for their family. Eleanor gets clear about boundaries especially when running a home-based business. She shares how employers can better support women and parents in the workplace as well as how to respect boundaries. Eleanor talks about how she exposes her children to conversations around negotiations in the workplace as well as money management and the benefits of having these important conversations. How can we run a business with intention? Let's talk about it, CHEERS! ——————————————— You can find Eleanor Beaton: Power + Presence + Position Podcast (available wherever you podcast) https://safi-media.com/ www.eleanorbeaton.com IG: @eleanorbeaton ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

This week on the Mimosas with Moms Podcast, Abbey welcomes Alexis Honey, the creator and host of The Gentle Cosleeper! Alexis is the creator and honest of The Gentle Cosleeper, a navy veteran, and mommy of two. Alexis shares her fact over fear approach to the risks over rewards of proximity sleeping with your little ones as well as resources and tips to do it as safely as possible. Alexis shares studies that span over years of research and data endorsing, when eliminating associated risk factors, cospleeping and bedsharing is safe. Alexis works to empower parents throughout this episode. Are you interested in learning more about cosleeping? Let's talk about it, CHEERS! ——————————————— You can find Alexis Honey: www.instagram.com/thegentlecosleeper Private FB group: https://www.facebook.com/groups/2268622339957946/?ref=share Podcast: The Gentle Cosleeper - Available wherever you podcast! Article referenced in today’s episode: https://www.llli.org/the-safe-sleep-seven/ Study referenced in today’s episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2693166/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

This week on the Mimosas with Moms Podcast, Abbey welcomes Bryana Kappadakunnel, Licensed Marriage and Family Therapist, Perinatal, Infant, and Early Childhood Mental Health Specialist, owner of Conscious Mommy! Bryana shares her journey into conscious parenting and how she helps other parents learn new ways to parent in order to transform their relationship with themselves and their children. Bryana talks about breaking cycles, boundaries, and discipline as well as how to lean into the discomfort of parenting. How can we be a more conscious parent? Let's talk about it, CHEERS! ——————————————— You can find Bryana Kappadakunnel, LMFT: www.instagram.com/consciousmommy Private FB group: www.facebook.com/groups/consciousmommy Workshops & Courses: learning.consciousmommy.com Conscious Parenting Coaching: www.consciousmommy.com Freebie: Stepping Stones for the Conscious Mommy here: www.consciousmommy.com/freebie ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

This week on the Mimosas with Moms Podcast, Abbey welcomes Abby King of Divorce Coach Philly! Abby is a divorce coach and mediator who works with those going through the divorce process. Abby assists clients throughout the entire span of the divorce cycle and chats about the different cycles in today’s episode. Abby provides insight about deciding to get divorced, finances, coparenting, and how we can better support those going through a divorce. Want to take a look into the divorce process? Let's talk about it, CHEERS! ——————————————— You can find Abby King: https://www.instagram.com/divorcecoachphilly/ https://www.divorcecoachphilly.com/ https://www.facebook.com/divorcecoachphilly ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Jenny Friedman, MS RD! Jenny is a dietitian, author, mom, and expert in extreme picky eating! Jenny walks us through normal age appropriate picky eating versus extreme picky eating. Jenny provides strategies and mindset shifts in combatting picky eating. She allows space for parents and their children to lead their mealtimes and decide what works for their family. How can we get ahead of our child’s picky eating and have enjoyable mealtimes? Let's talk about it, CHEERS! ——————————————— You can find Jenny Friedman, MS RD: Instagram: @feedingpickyeaters Website: https://www.jennyfriedmannutrition.com Book: Stories of Extreme Picky Eating: Children with Severe Food Aversions and the Solutions That Helped Them: Friedman, Jennifer: 9781645671923: Amazon.com: Books ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * DateBox - It’s everything you need for a romantic and fun date night in your home, right in a box, so kiss your boring dates goodbye. Easy sign up, flexible plans, and fast shipping directly to you with your curated date! Check it out at https://thehappily.co/?via=abbey32 Use code MIMOSASWITHMOMS for 50% off your first box!

This week on the Mimosas with Moms Podcast, Abbey welcomes Maggie Nick, MSW, RCSWI! Maggie is the Founder of of Parenting with Perspectacle and is dedicated to helping parents raise children who feel seen and loved. Maggie coaches parents with accountability and helps them navigate big feelings with love not shame. In todays episode Maggie talks about what it means to be properly mothered and how we can properly mother. She talks about inner child healing and breaking cycles. Maggie and Abbey share vulnerable insight from their own journeys and provide hope moving forward. What does it mean properly mother? Let's talk about it, CHEERS! ——————————————— You can find Maggie Nick, MSW, RCSWI: Instagram: @parentingwithperspectacles Facebook: /parentingwithperspectacles Website: register.maggienick.com TikTok: @parentingw.perspectacles ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * DateBox - It’s everything you need for a romantic and fun date night in your home, right in a box, so kiss your boring dates goodbye. Easy sign up, flexible plans, and fast shipping directly to you with your curated date! Check it out at https://thehappily.co/?via=abbey32 Use code MIMOSASWITHMOMS for 50% off your first box!

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Kristie Overstreet, certified sexologist, psychotherapist and creator of The Ideal Intimacy Method! Dr. Overstreet talks about sexual self esteem and how it impacts relationships/marriages. She helps us understand the 12 types of intimacy and how they play roles in our relationships. She touches on topics such as mismatched sex drives and changes in sex drives as we enter parenthood. How can we have better intimacy with our partner? Let's talk about it, CHEERS! ——————————————— You can find Dr. Kristie Overstreet: Instagram: @kristie_overstreet Facebook: /DrKristieOverstreet Website: https://drkristieoverstreet.com Podcast: Fix Yourself First - available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Michelle Deering! Dr. Deering is a mother-daughter relationship personal trainer, a psychologist, a best-selling author, and professional speaker. Dr. Deering shares how to have a tension free relationship with your daughter. She walks us through different strategies, top triggers that cause mother-daughter clashes, what daughters need most from their mothers and how to repair ruptures in the mother-daughter relationship. Abbey opens up about her own relationship with her mother and how she is walking through breaking cycles. Dr. Deering lends insight and expertise on the topic. How can you have a beautiful relationship with your daughter? Let's talk about it, CHEERS! ——————————————— You can find Dr. Michelle Deering: Instagram: @motherdaughterconnection Podcast: Mother Daughter Connection Website: www.curativeconnections.com Facebook: /motherdaughterconnectionsfb Work with Dr. Deering: http://bit.ly/connectionsdiscoverycall Freebie: https://curativeconnections.ac-page.com/less-arguments Getting your daughter talking course: https://www.getyourdaughtertalkingnow.com Download Dr. Deering’s bestselling book be (What Mothers Never Tell Their Daughters) for free with code (E51W9XKXA): https://authors-direct.com/redeem/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

This week on the Mimosas with Moms Podcast, Abbey welcomes Gladys Simen, a life coach for moms who are trying to balance their work and family life. Gladys is a life enthusiast who lived in five different countries, mastered two languages, and changed several professions, but talks about how it was becoming a mother that allowed her to tap into some BIG superpowers within herself. Gladys shares how to find your superpowers within yourself, how to rediscover your power and joy, and how to prioritize yourself without mom guilt. What are your superpowers? Let's talk about it, CHEERS! ——————————————— You can find Gladys Simen: Instagram: @mylifecouch www.mylifecouch.com LinkedIn: Gladys-Simen ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

This week on the Mimosas with Moms Podcast, Abbey welcomes Krista St-Germain to chat about how to navigate grief as a parent. Krista is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares with us her experience as a widow, talking with her own children about death, and how she has navigated through grief. Krista now helps numerous widows navigate their lives after loss. In this episode Krista talks about the myths about grief stages, why you must take care of yourself first, the truth about moving forward, and how you can help someone who is grieving. How can grieving parents create a future where they can thrive and get excited about living? Let's talk about it, CHEERS! ——————————————— You can find Krista St-Germain: Instagram: @lifecoachkrista Facebook: /coachingwithkrista Podcast: Widowed Moms ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

This week on the Mimosas with Moms Podcast, Abbey welcomes Kimball Lewis the CEO of Empowering Parents! Kimball is is committed to ensuring that the timeless and practical parenting advice of James Lehman and The Total Transformation® endures for future generations of parents struggling to manage the most challenging child behavior problems. Kimball talks about why kids act out and how parents can respond. Abbey and Kimball speak about setting expectations in the home and how to keep everyone motivated. How can you feel more empowered as a parent? Let's talk about it, CHEERS! ——————————————— You can find Kimball Lewis: Instagram: @empowering_parents Website: www.empoweringparents.com Free PDF for listeners: 5 Ways to Fix Disrespectful Behavior Now https://cdn.empoweringparents.com/5_Ways_to_Fix_Disrespectful_Behavior_Now.pdf Link to our site: https://www.empoweringparents.com/ Link to our foundational program, The Total Transformation Program Online: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Link to Parent Coaching: https://www.empoweringparents.com/product/parent-coaching/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

This week on the Mimosas with Moms Podcast, Abbey welcomes Jessica Gersham! Jessica the host of Mom, Slow Down, and the founder of the health and wellness app, The Zen Mommy. Through her extensive experience, she has created a holistic program that supports women, especially moms, in the crucial art of self-care. Jessica walks us through how we can slow down, breathe, and let go. She shares guides us in how we can be more mindful in everyday life and in parenting. How can we be a more zen mommy? Let's talk about it, CHEERS! ——————————————— You can find Jessica Gersham: Instagram: @the_zen_mommy Podcast: Mom, Slow Down App: The Zen Mommy - available in the app store Website: https://www.jessicanicole.love/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

This week on the Mimosas with Moms Podcast, Abbey welcomes Megan Rempel! Megan is a wife, mom of 4, Registered Nurse and an online Health & Wellness Coach. Megan’s mission is to help women discover that life can actually be easier and more simple, if they learn to tap into the energies of our monthly cycle! Megan teaches us about our cycle and how to align our lives around it. Abbey and Megan talk openly about their cycles, different thoughts and feelings they have during their cycles, and ways to improve. How can we allow our female cycle to be a roadmap for a more effortless way of living, where we can feel less overwhelmed, and more powerful, energized and confident? Let's talk about it, CHEERS! ——————————————— You can find Megan Rempel: Instagram: @meganrempel4 - check out the freebie in her bio! Podcast: Fit to be a Mama Facebook: Megan Darling Rempel Details on Megan’s signature DIY Cycle Syncing program can be found here: https://meganrempel.simplero.com/page/208318 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

This week on the Mimosas with Moms Podcast, Abbey welcomes Shelly Robinson! Shelly is the founder of Raising Yourself, a movement that helps moms heal unhelpful patterns and develop strong emotional health they can pass on to their children. Shelly shares with us ways in which our children can be such life coaches and how we can use our triggers to identify parts of us that still need healing. Shelly and Abbey have conversations about their own triggers in motherhood and how their kids have given them new tools along the way. How can you raise yourself while raising your children? Let's talk about it, CHEERS! ——————————————— You can find Shelly Robinson: Instagram: @raising_yourself Facebook: @RaisingYourself Website: www.shellyrobinson.com FREE guide: How to Break the Nightly Cycle of Shame ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

This week on the Mimosas with Moms Podcast, Abbey welcomes Rosalia Rivera! Rosalia is a consent educator, abuse prevention expert, child rights advocate, TEDx speaker, change agent, founder of CONSENTparenting™, host of the AboutCONSENT™ Podcast, creatrix of CONSENTwear™ and child sexual abuse survivor turned thriver. Rosalia talks with us about consent parenting, how to start and continue difficult conversations, and how to feel empowered in keep your child safe. Internet safety, conversations to get the extended family on board, and respecting our children’s boundaries are all conversations in this episode. How can we use Rosalia’s abuse prevention tools with confidence? Let's talk about it, CHEERS! ——————————————— You can find Rosalia Rivera: Instagram: @consentparenting Website:  www.consentparenting.com Podcast: About Consent ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Norrine Russell, Academic and ADHD Coaching Expert! Dr. Russell shares her personal experience of raising two complex children who are both neurologically atypical. Dr. Russel knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box children. The entire team at Russell Coaching is committed to supporting the psychological well-being, education, and family life of their clients. Dr. Russell shares with us the importance of support for special needs moms and how we can better support the moms around us. How can we create a better village for the special needs moms? Let's talk about it, CHEERS! ——————————————— You can find Dr. Norrine Russell: Instagram: @russellcoachingllc Email:  drrussell@russellcoaching.com Website:  https://russellcoaching.com/ LinkedIn: https://www.linkedin.com/in/norrine-russell-820545184/ Facebook:  https://www.facebook.com/drnorrinerussell ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Menije Boduryan-Turner, PsyD to talk about perfectionism. Dr. Menije shares how perfectionism shows up for women, specifically for moms during the many stages of parenthood. They chat about their own experiences with perfectionism and how the pandemic has played a role in perfectionism for mothers. Dr. Menije gives us tools to use in order to combat perfectionism while normalizing these experiences. How can we lean into the imperfect moments? Let's talk about it, CHEERS! ——————————————— You can find Dr. Menije Boduryan-Turner, PsyD: www.perfectionismuniversity.com www.instagram.com/dr.menije www.pinterest.com/mboduryan Enjoy a lesson video from Dr. Menije’s digital course on Breaking Up With Perfectionism. Listeners can watch the lesson video on Gratitude and download the worksheet: https://youtu.be/2CAEgHsnoXs ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)  * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

This week on the Mimosas with Moms Podcast, Abbey welcomes Neha Ruch, the founder and creator of Mother Untitled. Mother Untitled is a place that supports all women who choose to pause or flex work in order to make room for the needs of family life and motherhood. Neha shares with us her journey into motherhood and the process she went through with her pausing her career trajectory to focus on family. Neha now supports other women who are wanting to do the same. Neha talks with us how we can make room for family, how to give ourselves permission to reset and reflect both personally and professionally, and how to let things go. How can we make room for family? Let's talk about it, CHEERS! ——————————————— You can find Neha Ruch: IG: @motheruntitled www.motheruntitled.com Subscribe to the newsletter for ideas, support, and tools for this stage of life OR join the membership community for connect and grow with women in the shared stage of life through monthly member roundtables and expert led workshops. Use code MimosaswithMU for $10 off the first month of membership! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section) 

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Tanya Cotler, clinical psychologist who specializes in maternal and reproductive mental health, infant mental health, and parent-child attachment. Dr. Cotler talks about the “good enough mother,” in today’s episode and the value of rupture and repair to the attachment relationship as opposed to perfect attunement. She shares how mom guilt and and the not feeling “enough” is very common in her work. Dr. Cotler walks us through how to establish healthy bonds with our little ones. How can we form healthy attachments without feelings of guilt and stress? Let's talk about it, CHEERS! ——————————————— You can find Dr. Tanya Cotler: Tanyacotlerphd.com Any listeners can use code mimosamoms to sign up for any workshop offered will receive 10% off! Instagram: @drcotler “Motherhood Made Real” psychology today column on all things motherhood from mother rage to maternal anxiety and parent child attachment! (Check the link in her Bio) And stay tuned for Dr. Cotler’s book baby on attachment and emotion regulation! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

This week on the Mimosas with Moms Podcast, Abbey welcomes Hehe Stewart, founder of Tranquility by Hehe and The Birth Lounge. Hehe shares insight into how to navigate the health care system, knowing your rights and how to have conversations with your providers, and how to have a more supported birth. Abbey and Hehe chat about medicated and unmediated births, home births, and how to be supported during the postpartum period. Hehe helps women prepare for childbirth with research-backed education and expert support. How can you have a more supported birth? Let's talk about it, CHEERS! ——————————————— You can find Hehe Stewart: IG: @tranquilitybyhehe Website: www.tranquilitybyhehe.com The Birth Lounge Podcast - Available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Rachel Goldman! Dr. Rachel is a is a clinical psychologist and speaker who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, eating behaviors, and health behavior change. Dr. Rachel is a mom of two and shares with us how she balances it all as well as provides insight into how we can juggle it all without being so stressed. Dr. Rachel talks about tips for self-care and how to combat burnout. How can we have a more balanced motherhood? Let's talk about it, CHEERS! ——————————————— You can find Dr. Rachel Goldman: IG and FB: @DrRachelNYC Twitter: @AskDr_Rachel Website: www.drrachelnyc.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section) 

This week on the Mimosas with Moms Podcast, Abbey welcomes Jessica Speer, author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships. The book grew out of her friendship program that strengthens social awareness and helps kids learn to navigate common struggles. Jessica has a master’s degree in social sciences and explores social-emotional topics in ways that connect with pre-teens and teens. How can we help pre-teens and teens navigate their friendships? Let's talk about it, CHEERS! ——————————————— You can find Jessica Speer: Website: https://jessicaspeer.com/ Instagram: @jessica_speer_author Twitter: @speerauthor Facebook: @JessicaSpeerAuthor Listeners that sign up for the monthly eNewsletter will receive a PDF of “The Friendship Pyramid” and the kids’ worksheet “How to Manage Big Emotions in Healthy Ways.” Visit Jessica’s blog on JessicaSpeer.com to sign up for her eNewsletter which is filled with parenting and friendship tips. BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships by Jessica Speer can be found wherever you get your books! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Baby Trend! Check out the Race Tec Jogger available at target.com! * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section) 

This week on the Mimosas with Moms Podcast, Abbey welcomes Ashley Brown, owner of Routine and Things. Ashley is a busy mom of two who shares with us the importance to creating routines. Through Ashley’s 3 step process, you too can build realistic and enjoyable routines in your home! How can we simplify motherhood one routine at a time? Let's talk about it, CHEERS! ——————————————— You can find Ashley Brown: IG: @routineandthings www.routineandthings.com You can take the free routine assessment by going to: https://routineandthings.com/assessment ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Baby Trend! Check out the Race Tec Jogger available at target.com! * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

This week on the Mimosas with Moms Podcast, Abbey welcomes Carly Adams, the owner of Tidy Revival! Carly is a professional organizer who helps women with too much stuff create clutter-free homes without taking up all their free time. She shares tips on how to create simple systems in the home so that Mom doesn’t have to feel like they have to be the gatekeeper of all things organization. How can we simplify the day-to-day? Let's talk about it, CHEERS! ——————————————— You can find Carly Adams: IG: @tidyrevival www.tidyrevival.com FB: /tidyrevival ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by Baby Trend! Check out the Race Tec Jogger available at target.com!

This week on the Mimosas with Moms Podcast, Abbey welcomes Inna Kashani, LMFT! On this episode, Abbey and Inna discuss postpartum body image and how a mother changes inside and out. Inna shares how her body changed with each pregnancy and breastfeeding journey and the different feelings that came up for her. Inna talks about postpartum body acceptance and the steps to change our inner voice. How can we help ourselves accept our postpartum bodies? Let's talk about it, CHEERS! ——————————————— You can find Inna Kashani, LMFT: IG: @motherhoodtherapy www.innakashanilmft.com 25% off your first parenting coaching session! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by Baby Trend! Check out the Race Tec Jogger available at target.com!

This week on the Mimosas with Moms Podcast, Abbey welcomes Becca Campbell, a nationally recognized children’s sleep consultant. Becca talks about the four bad habits that affect your child’s sleep. Becca walks us through little things parents can do before bedtime that impact children’s natural sleep, phrases that can help cue bedtime, behaviors that signal your child’s overtired, and how poor sleep impacts a child’s overall health. Abbey shares how some of Becca’s recommendations has helped her family get better sleep! How does sleep impact your child’s behavior? Let's talk about it, CHEERS! ——————————————— You can find Becca Campbell: IG: @littlezsleep www.littlezsleep.com YouTube: Little Z’s Sleep Listen to the Little Z’s Sleep podcast wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by Baby Trend! Check out the Cover Me 4-in-1 convertible car seat! Code: https://babytrend.com/ossa and the code is CoverMe20 (20% code)

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Nicole Calloway Rankins. Dr. Nicole is a board-certified, practicing OB/GYN and mom of 2 who empowers first time moms to feel supported and prepared for pregnancy and birth. Dr. Nicole talks about how to prepare for birth and how to create your birthing wishes. Dr. Nicole touches on topics such as navigating through unexpected things that may arise during the birthing experience, cesarean births, VBACs, and the Black Maternal Health. How can we prepare for a more empowered birth for all women and how can we advocate for ourselves and others? Let's talk about it, CHEERS! ——————————————— You can find Dr. Nicole Calloway Rankins: IG: @drnicolerankins www.drnicolerankins.com Check out her free online birth plan class, and her signature online program - The Birth Preparation Course.  Listen to the All About Pregnancy & Birth podcast wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by Baby Trend! Check out the Cover Me 4-in-1 convertible car seat! Code: https://babytrend.com/ossa and the code is CoverMe20 (20% code)

This week on the Mimosas with Moms Podcast, Abbey welcomes Kelli Thompson! Kelli is a leadership coach, writer, and speaker who shares her experience of working in corporate America, leaving corporate America, and starting her own business. Kelli talks about how imposter syndrome shows up in the work place, how women can negotiate higher salaries, and ways to empower the working mom. Are you a working mom looking to feel more empowered in your role? Let's talk about it, CHEERS! ——————————————— You can find Kelli Thompson: IG: @kelliraethompson LinkedIn: kelliraethompson Facebook: /kelliraethompson https://www.kelliraethompson.com/ Take Kelli’s breakthrough week training! Dedicated to creating breakthroughs in your career! www.kelliraethompson.com/breakthroughweek ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by Baby Trend! Check out the Cover Me 4-in-1 convertible car seat! Code: https://babytrend.com/ossa and the code is CoverMe20 (20% code)

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Cassidy Freitas, LMFT. Dr. Cassidy joins Abbey to chat about imposter syndrome and how it may show up in the motherhood journey. Together they talk about what imposter syndrome is, how it may show up in motherhood, the feelings involved, and how to combat it. Dr. Cassidy gives insight into how compassion and kindness is at the center of overcoming imposter syndrome and normalizes these experiences in motherhood. What is imposter syndrome and how can we feel more confident in our motherhood journey? Let's talk about it, CHEERS! ——————————————— You can find Dr. Cassidy Freitas, LMFT: IG: @drcassidy https://www.drcassidymft.com Podcast: Holding Space Podcast (available wherever you are listening to this podcast) ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Hila Bahari from Mama Guide. Hila shares about her transition into motherhood and how she quickly realized that all of the advice she was receiving was not a one size fits all. She created Mama Guide as a place to connect and support moms around the world by providing resources, tips, and her first hand experience. Together Abbey and Hila discuss how to feel more empowered in your parenting decisions. In a world full of information overload how can we find the things that work best for us? Let's talk about it, CHEERS! ——————————————— You can find Hila Bahari: IG: @mamaguide Mamaguide.co ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Kristi Yeh, LMFT. Kristi joins Abbey to chat about parent wellness and self-care. Kristi talks openly about the transition into parenthood and the adjustment one must make in their self-care routine. Kristi and Abbey chat about practical self-care tips for parents, small ways to make big impacts in our parenting journey, and how to better meet our own needs! How can parents improve their own self-care? Let's talk about it, CHEERS!  ———————————————  You can find Kristi Yeh, LMFT: IG: @parentselfcare IG: @thementalmile parentselfcare.com  ———————————————  Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535  —————————————-  This Episode is sponsored by: GLOVES IN A BOTTLE SHIELDING LOTION It applies just like a lotion and protects the skin from toxins and everyday irritants by creating an invisible protective layer (just like gloves) that is water resistant. Order yours here: https://www.amazon.com/Gloves-Bottle-Shielding-Lotion-8-Ounce/dp/B000UBN5S8

This week on the Mimosas with Moms Podcast, Abbey welcomes Sarah Kuhn from Juna. Sarah is passionate about healthy and wellness for moms who are trying to conceive, pregnant, and postpartuming. Sarah and Abbey chat about postpartum recovery and how to incorporate health and wellness into the postpartum period. From work outs to nutrition to pelvic floor work, Sarah provided tons of insight and education. How can we have a healthier postpartum? Let's talk about it, CHEERS! ——————————————— You can find Sarah Kuhn: Instagram @juna.moms Juna App - available on iOS and Android Juna Women Podcast - available wherever you are listening to your podcasts! www.juna.co ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Cara Goodwin. Dr. Cara is a licensed child psychologist, mom of three, and helps translate recent scientific research into information parents can use! In this episode Dr. Cara talks about screen time and how we can utilize screen time for good. Dr. Cara and Abbey talk about the power struggles that come up in screen time, setting limits, and how to eliminate the mom guilt associated with screen time. How can we make the most out of the screens? Let's talk about it, CHEERS! ——————————————— You can find Dr. Cara Goodwin: Instagram: @parentingtranslator www.parentingtranslator.com Check out her website for FREE resources and information! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Andrea Rappaport! Andrea opens up about navigating her way through a high conflict divorce, the beginning stages of coparenting, and how to “makeover” your life after divorce. As a beauty expert and humorist, Andrea is helping divorced women find the confidence they need to reenter the world of dating! How did Andrea makeover her own self post divorce and how can you too? Let's talk about it, CHEERS! ——————————————— You can find Andrea Rappaport: Instagram: @theandrearappaport ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Jessi Shuraleff in a raw and real conversation about infertility. Jessi shares her infertility journey and pregnancy experience as a way to help other mamas struggling with infertility to feel less isolated and alone. Jessi shares her journey of working through some of her traumatic experiences, her feelings throughout her journey, and how opening up and talking about infertility has been like taking off the mask she was wearing. How did Jessi take the mask off of her own infertility? Let's talk about it, CHEERS! ——————————————— You can find Jessi Shuraleff: Instagram: @thisismytruthpodcast www.jessishuraleff.com This is My Truth Podcast - available wherever you are listening to this podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Devon Kuntzman, PCC Toddler Expert and Founder of Transforming Toddlerhood! Devon chats with us about power struggles, how to manage them, and how to move through them. Devon shares with us her expertise on how to move through the toddler years with a new mindset and more confidence! The toddler years are full of new challenges, but how can we empower our littles ones rather than engage in power struggles with them? Let's talk about it, CHEERS! ——————————————— You can find Devon Kuntzman, PCC Toddler Expert: Instagram: @transformingtoddlerhood www.transformingtoddlerhood.com Freebies: https://www.transformingtoddlerhood.com/services-2/#freebies ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Larissa Geleris, MS, OTR/L! Larissa is a pediatric occupational therapist who specializes in sensory processing disorder. Larissa chats about the struggles many parents face with the sensory demands of parenthood, and not just those with “official” sensory processing challenges. Abbey and Larissa talk about the ways in which motherhood can feel disregulating for them and how to combat these sensory overloads. Larissa gives quick and easy tips to incorporate into your daily life when motherhood is feeling loud, messy, and overly simulating. How can we find calm in the middle of the chaos that is swirling around us? Let's talk about it, CHEERS! ——————————————— You can find Larissa Geleris, MS, OTR/L: Instagram: @Warrior.OT www.WarriorOT.com www.WarriorOT.com/SensingYourNeeds (upcoming course, official launch date TBD, but it will be sometime in February) FREE email workshop to identify and support parents in understanding and supporting their own sensory needs: www.warriorot.com/SensoryCheckInChallenge ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Dana Graham to chat about the balance of building a business while managing parenthood. Dana talks about the barriers that hold parents back from taking the plunge to starting something new and how to overcome these obstacles. Dana gives real life insight and perspective through her own journey and creates hopeful opportunities for mind shifts for others. Dana’s dream was to transition from a standard 9-5 toward her own business, with her own hours, and have time to spend with her kids on her terms. How did she make her dream a reality? Let's talk about it, CHEERS! ——————————————— You can find Dana Graham: IG: @dana_graham www.danagrahamphotography.com Podcast: Amidst the Chaos (available wherever you are listening to this podcast) ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Veronica Cisneros, LMFT from the Empowered and Unapologetic Podcast! Veronica shares about when she realized she was not going to do everything right, everything was not going to be perfect, that it was in that exact moment she finally put her guard down and became a Mother. The mother she always needed but was too afraid to embrace. Now, Veronica teach women how to identify who they are outside of all the roles they play. She focuses on helping moms reclaim their identity by teaching them easy-to-use strategies that they can use right away. How can we overcome perfectionism and live authentically? Let's talk about it, CHEERS! ——————————————— You can find Veronica Cisneros, LMFT: Website: https://empoweredandunapologetic.com/podcasts/ Instagram: https://www.instagram.com/empoweredandunapologetic/ Fb: https://www.facebook.com/groups/empoweredandunapologetic Freebie: https://empowered-and-unapologetic.mykajabi.com/the-5-mistakes- workbook ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

This week on the Mimosas with Moms Podcast, Abbey welcomes Emily Lawson from the Sandbox Academy! Emily shares with us the importance of independent play, tips to getting our children to play independently, and activities that we can set our children up for success with. We go through the stages of independent play and set realistic expectations around the topic. How can we get our children to play independently and thrive? Let's talk about it, CHEERS! ——————————————— You can find Emily Lawson: www.sandboxacademy.com www.instagram.com/sandboxacademy www.facebook.com/sandboxacademy Freebies: 1. 5 ways to play with magnetic tiles https://sandboxacademy.com/activities-using-magnetic-tiles/ 2. Preschool Activity Guide https://sandboxacademy.com/preschool- activity-guide/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

This week on the Mimosas with Moms Podcast, Abbey welcomes Sheina Schochet, LMHC from Love After Baby! Sheina is a relationship expert, licensed therapist, and mom of two who specializes in guiding mom’s through these transitions into motherhood and how this transition impacts our relationship. In this episode you will gain insight into how we can better connect and communicate with our partner in order to decrease resentment and negative feelings. The transition into parenthood is hard on our marriages, but you can find love after baby! How can we navigate these shifts? Let's talk about it, CHEERS! ——————————————— You can find Sheina Schochet, LMHC: IG: @loveafterbaby ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

This week on the Mimosas with Moms Podcast, Abbey welcomes Sonnet and Veronica from Raising Children You Like! Together we chat about the mindful parenting system they created where they take parents through 1. Tantrums and understanding your child’s unmet needs. 2. Discipline without yelling 3. Healing your past wounds as a parent, so you don’t pass it along to your children and 4- Ultimately how to raise a child with empathy, resilience, and compassion. You will hear Abbey, Sonnet, and Veronica talk openly about their own triggers and parenting struggles and how we can better show up for ourselves so we can be the parent we needed and be the parent our children need. How can we be a more mindful parent? Let's talk about it, CHEERS! ——————————————— You can find Raising Children You Like: https://www.raisingchildrenyoulike.com/ https://www.instagram.com/raisingchildrenyoulike/ https://notyourmotherspodcast.co/ 5 Top Tips to Pause a Tantrum https://www.raisingchildrenyoulike.com/pause ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

This week on the Mimosas with Moms Podcast, Abbey welcomes Laura Hernandez from Mama Systems! Laura, a mother of ten, shares her experience of going from a home that felt like chaos to a home that is calm and runs smoothly. Laura gives insight into how having systems in place can set families up for success and create for a less stressful living environment. In Laura’s words, “after creating systems that helped our family run smoothly, it reduced my daily workload and my house became a place of peace... yes, even with 10 kids!” Laura now coaches other mamas to create systems in their homes to achieve these same goals! How can we make our homes more peaceful? Let's talk about it, CHEERS! ——————————————— You can find Laura Hernandez: www.mamasystems.net Instagram: @MamaSystems Facebook.com/mamasystems.net ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

This week on the Mimosas with Moms Podcast, Abbey welcomes Lori Long, Katie Severson, and Mallory Yee from The Childhood Collective! Abbey chats with The Childhood Collective about all things parenting a child with ADHD. They discuss symptoms, diagnosis, interventions, school, social skills, and more! The Childhood Collective helps guide parents in assisting their child to thrive in the school and home setting. We talk all about their course and how to navigate this path as a parent. How can you feel more confident as you help your child with ADHD thrive? Let's talk about it, CHEERS! ——————————————— You can find The Childhood Collective, Lori Long, Katie Severson, and Mallory Brown: IG: @thechildhoodcollective FB: /thechildhoodcollective www.thechildhoodcollective.com Online tour, Creating Calm, all about parenting ADHD: www.thechildhoodcollective.com/yes Freebies on the website: An ADHD Treatment Guide that provides parents with the science behind the most common child treatments for ADHD. A Free Relaxation Guide for Kids that provides several strategies to help children relax their bodies and manage big emotions. A Free Homework Helper program that is especially helpful for children who struggle to complete homework or schoolwork during distance learning. ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

This week on the Mimosas with Moms Podcast, Abbey welcomes Matt Larson from the Human Improvement Project. Matt is a parenting/relationships researcher, technology entrepreneur, investor, and philanthropist. Matt and his cofounder found themselves asking how they could improve the long-term well-being of themselves and their families which led them to create a clinical trial. The outcome, the Human Improvement Project and the top parenting apps that focus on well-being were born! How can we improve the well-being of ourselves and our family? Let's talk about it, CHEERS! ——————————————— You can find Matt Larson: https://www.humanimprovement.org FB: The Human Improvement Project Apps: * The Happy Child - Parenting App * In Love While Parenting App 100% free apps with no ads. Rated 4.9 stars with over 14,000 written reviews ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

This week on the Mimosas with Moms Podcast, Abbey welcomes Tara Filteau, the founder of Mother Daughter Empower! Tara shares with us how her organization believes a mix of vision, mentorship, and resilience is key to building confidence in young girls and that by being proactive in teaching such skills girls will have a better chance at maintaining and building their confidence through their teenage years and into adulthood. The mission of Mother Daughter Empower is to empower girls to be who they are and become anything they want to be. How can we build strong relationships with our daughters and empower them to be who they are? Let's talk about it, CHEERS! ——————————————— You can find Tara Filteau: IG: @motherdaughterempower www.motherdaughterempower.ca ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

This week on the Mimosas with Moms Podcast, Abbey welcomes Eli Weinstein from The Dude Therapist Podcast! Eli joins Abbey to share a father’s perspective of starting parenthood. Eli opens up about his struggles bonding with baby initially and some of his mental health struggles as he began new fatherhood. How can we better support new dads bond with baby and transition into their new role as fathers? Let's talk about it, CHEERS! ——————————————— You can find Eli Weinstein: IG: @elivation_therapist www.elivation.org The Dude Therapist Podcast - wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991