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Well Aware Podcast- Your One Stop Shop for All Things Wellness!

Well Aware Podcast- Your One Stop Shop for All Things Wellness!

By Mind Over Food

The Well Aware Podcast (formally Quick Bites) is a health and wellness podcast that interview experts in the wellness field. There is so much information out there and its hard to weed out the evidence based facts from the snake oil! Well Aware is a podcast firmly rooted in science so that we can live our best lives...without restriction and guilt! Guest appearances, questions or comments welcome! Enjoy!

Andi Freedman: MS, MSW, LICSW is the founder of Mind Over Food a wellness program that uses cognitive behavioral therapy techniques to help people maximize their health and wellness.
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Quick Bites 17: Valerie Smith Wellness

Well Aware Podcast- Your One Stop Shop for All Things Wellness! May 10, 2021

00:00
19:53
Well Aware S4E3: Henry-Cameron Allen
Jul 27, 202241:12
Well Aware S4E2: Dr. Tim DiFrancesco
May 11, 202239:12
Well Aware S4E1: Rebecca Coxon
Feb 09, 202223:48
Quick Bites 20: Dana Rizer
Aug 03, 202133:17
Quick Bites 19: Dr. Patricia Boulogne
May 24, 202127:25
Quick Bites 18: Dr. Emily Gordon
May 17, 202130:33
Quick Bites 17: Valerie Smith Wellness
May 10, 202119:53
Quick Bites 16: The Holistic Wellness Group
May 03, 202122:48
Quick Bites 15: The Body Project
Apr 26, 202121:51
Quick Bites 14: Strength and Grace Coaching
Apr 19, 202118:31
Quick Bites 13: The 411K
Apr 12, 202117:43
Quick Bites S3E12: Aweh Support
Apr 05, 202117:19
Quick Bites S3E11: Inspire Transform 50
Mar 29, 202120:13
Quick Bites S3E10: Surviving Breast Cancer
Mar 22, 202123:29
S3E9: Izzy Atkinson

S3E9: Izzy Atkinson

Andi welcomes guest Izzy Atkinson of “The Wildflower Project” as they discuss the Body, Love, Soul Method.  Learn how to rework your inner dialogue and reframe your thoughts for better health and wellness.   Izzy can be reached at www.izzyatkinson.com and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.

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Izzy Atkinson's Info:  Izzy on Instagram, The Wildflower Project on Instagram, Website

Mar 15, 202122:54
S3E8:Dr. Jenicka Engler
Mar 08, 202124:44
S3E7: The Wellknit Co.
Mar 01, 202121:13
Quick Bites S3E6: Dr Erica Zelfand, MD
Feb 22, 202124:25
Quick Bites S3E5: Pratibha Shah of My Ayurved.
Feb 15, 202134:26
Quick Bites S3E4: The Pleasure Center
Feb 07, 202120:06
Quick Bites S3E3: Wicked Smaht Wellness
Feb 01, 202121:46
Quick Bites S3E2: Cooking with Abby
Jan 25, 202124:36
Quick Bites S3E1: Nursing Your Way to Wellness
Jan 20, 202119:14
Quick Bites S2 E4: Healthy Holidays
Dec 08, 202005:08
Quick Bites S2 E3: The Wisdom of Acceptance
Nov 19, 202002:41
Quick Bites S2 E2: How to Jumpstart Your Weight Loss Journey the Easy Way
Oct 12, 202003:03
Quick Bites S2 E1: Killing Calories for Good!
Sep 17, 202003:01
Quick Bites 10: Celebrate Your Healthy Wins and Stop Focusing on the Losses

Quick Bites 10: Celebrate Your Healthy Wins and Stop Focusing on the Losses

Andi explains why its so important to give yourself credit when you make a healthy choice and stop beating yourself up when you make an eating mistake.

www.mindoverfood.com

facebook.com/mindoverfoodtraining

Insta: _mindoverfood_

Twitter: @MindOverFood1

Aug 05, 202003:17
Quick Bites 9: Meal Planning Makes Healthy Eating Easier, Not Harder
Jul 12, 202003:36
Quick Bites 8: Guidelines for Healthy Choices as We Begin to Venture Out
Jun 22, 202003:46
Quick Bites 7: Managing Your Shopping Trips During a Health Crisis

Quick Bites 7: Managing Your Shopping Trips During a Health Crisis

Andi explains why it is so important not to neglect the produce section during the Covid-19 crisis.

www.mindoverfood.com

andi@mindoverfood.com

facebook.com/mindoverfoodtraining

May 13, 202004:16
Quick Bites 6: Coping with Covid-19
Apr 30, 202004:18
Quick Bites 5: Mindful Eating
Mar 10, 202003:36
Quick Bites 4: Its Not About the Fork
Feb 11, 202003:41
Quick Bites 3: New Year, New Approach to Thinking About Your Health
Jan 01, 202003:48
Quick Bites 1: Why Diets Fail
Oct 24, 201906:11