By Liz Jones
So rather than push your wellbeing aside and think 'I'll take care of that later', put your wellbeing first and reap the rewards.
Join me as I speak to incredible guests about their life experiences, and how they completely transformed their life in every element the moment they put their wellbeing first.
Wellness WOWdayFeb 03, 2023
Ep. 8 Kindness starts with you | Interview with Randy McNeely
You are always told to be kind, but it is easy to forget that kindness starts with you.
In this interview with Randy McNeely, hear his story of how he focused on being kind to others and forgot to be kind to himself. As a result, his health suffered.
An incredible wellness journey that is far from over.
Connect with Randy: https://www.linkedin.com/in/rdmcneely/
Ep 7 Interview with Dr Nupi Arora | Burnout Warrior | Wellness WOWday
Being ok with not being ok is tough. Telling others you are not ok is even tougher. But burnout and suppressed feelings don't need to be the end result. You can allow yourself to sparkle, shine and be the Wonder Woman you truly are.
Join me as I speak to the amazing Dr. Nupi Arora about her journey, the effects on the people around her, and key things she did to transform her life (including finding out what she actually loved to do).
Connect with Dr. Nupi Arora:
Linkedin → https://www.linkedin.com/in/drnupitheglitterpractitioner/
Ep 6 Interview with Yvonne DiVita | In Ends With Me! | Wellness WOWday
Growing up is always filled with uncertainty and lessons to learn, but imagine being told repeatedly you were not good enough. How would you cope with growing up feeling like you had to take the abuse to protect everyone else? And that you were weak for doing so?
Personal strength is an incredible thing, and Yvonne is an amazing woman. Enjoy her story!
Connect with Yvonne on any of the following platforms:
Ep 5 Interview with Dawnell Kelly | Recognise when your body needs help | Wellness WOWday
Dawnell Kelly is an Expert Organiser for Powerful Women, but it was the moment she started to listen to her body that made her truly powerful. Then she became pregnant, and she really had to.
In this interview, Dawnell shares her personal experience, provides loads of advice on what you can do, and is loaded with tips that will benefit you, whoever you are. Join us for an energetic interview if you're looking for help to improve your health and wellbeing.
Connect with Dawnell...
LinkedIn → https://www.linkedin.com/in/dawnellkelly/
Website → https://www.auxlyhelp.com/
IG → https://www.instagram.com/auxlyhelp/
Twitter → https://twitter.com/dawnellkelly
YouTube → https://www.youtube.com/@auxlyhelp
Ep 4 Interview with Alex da Silva | Suicide is not the way out | Wellness WOWday
Everyone has low moments, but to truly hate yourself and attempt suicide is rock bottom. Join me as I speak to Alex Da Silva about how he transformed his life and found his reason for living.
Connect with Alex...
YouTube for free wellness and mental health content → https://www.youtube.com/@AlexdaSilvaUK
Linkedin → https://www.linkedin.com/in/adasilvauk/
Ep 3 Interview with Joshua Passerrello | You need to have faith | Wellness WOWday
One moment, a couple of months of hard times, and one amazing outcome. Join me as I interview Joshua Passerrello and hear his story from the moment he broke his leg, and the upturns his life took to create his Wellness WOWday.
Download your app (as recommended by Joshua) → https://play.google.com/store/apps/details?id=com.bytesbee.savingsuffle.app&pli=1
All those recommended music links for you:
Leeland - Way Maker → https://youtu.be/iJCV_2H9xD0
Evidence - Josh Baldwin, featuring Dante Bowe → https://youtu.be/TXuoHg9pSS8
Nothing Else (feat. Cody Carnes) // The Belonging Co → https://youtu.be/DLBvCTV23qw
Connect with Joshua on LinkedIn → https://www.linkedin.com/in/joshua-passerrello-globalconnector/
Ep 2 Interview with Professor Pete Alexander | From Coping to Diabetic | Wellness WOWday
Stress can have a greater effect on you and your body then you think. In can in fact push you to the limit so you end up in the hospital, and with stress-induced diabetes type 2.
Join me as I speak to Professor Pete Alexander about what makes his Wellness WOWday, and the day his life changed to make this become everyday.
Check out Professor Pete's work...
Website → https://linktr.ee/professorpete
Visualisation Exer → https://youtu.be/3sM4mKtjUBY
Forgiveness Meditation → https://youtu.be/Zr95d9jLFuA
Personal Values → https://youtu.be/yb5AB_f38bw
Linkedin → https://www.linkedin.com/in/petealexander/
Ep 1 Interview with Michael Mints | Weight loss can change your life | Wellness WOWday
Body weight can affect everything in your life as it not only affects how well you move but also affects how you feel about things. It is when you feel low that you can feel fear to higher levels and damage relationships.
Join me as I speak to Michael Mints about the WOWday he had and how it changed his life. It wasn't easy, but it was sure worth it!
To connect with Michael: https://www.linkedin.com/in/mysuccessinlife/