Mind Hacks Radio

By Amanda Piasta

Hacking my mind and reprogramming my brain to create the body and health I desire. Listen as I learn, apply and share these subconscious reprogramming techniques for weight loss and health.

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Episode #4: Using Food & Drink to Connect with People

Mind Hacks RadioMar 03, 2021

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Episode #8: Counting Calories is Killing Your Intuition

Depending on tracking apps, counting calories, colors and points? In this episode, I explain how meticulously counting and tracking your food is killing your intuition and mind-body connection, sending you further into your unhealthy weight issues.
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Apr 13, 202116:45

Episode #7 - Reprogramming Self Love

You've already achieved SO much, but you still feel like a piece of crap, ugly, or fat. Why? In this episode I talk about this and how you can begin to change it. 🧙‍♀️✨Book a SIT session: apiasta.com/heal 🗞️📨 get exclusive healings - join the e-letter: amandapiasta.com

Apr 08, 202111:41

Episode #6: Emotional Hurdles to Weight loss

Binge eating, junk food cravings and over eating are all common weight loss hurdles related to feelings and emotions. In this episode, I describe my personal hurdles and how I want to see them reprogrammed in my mind. Follow along to see if you have similar hurdles and how to apply my mind hacks to your weight loss journey.

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Mar 16, 202122:02

Episode #5: Your Spare Tire Fat is Your Protection Mechanism

That spare tire you're carrying around your waist...that fat is actually your body's subconscious way of protecting you! Listen to this client case study where I explain how she was holding onto a seemingly irrelevant conversation with her partner and emotionally storing it on her body as belly fat.