Mind Hacks RadioMar 11, 2021
Episode #8: Counting Calories is Killing Your Intuition
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Episode #7 - Reprogramming Self Love
Episode #6: Emotional Hurdles to Weight loss
Binge eating, junk food cravings and over eating are all common weight loss hurdles related to feelings and emotions. In this episode, I describe my personal hurdles and how I want to see them reprogrammed in my mind. Follow along to see if you have similar hurdles and how to apply my mind hacks to your weight loss journey.
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Episode #5: Your Spare Tire Fat is Your Protection Mechanism
That spare tire you're carrying around your waist...that fat is actually your body's subconscious way of protecting you! Listen to this client case study where I explain how she was holding onto a seemingly irrelevant conversation with her partner and emotionally storing it on her body as belly fat.
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