The Mind Your Gut Podcast
By Monica Boyle
The Mind Your Gut PodcastFeb 20, 2023
Terrain Perspective- Supplementation & Nutrition
Supplementing and eating through the terrain perspective.
FREE TRAINING on balancing your nervous system to heal your gut.
How can nervous system balancing heal my gut??
What is the role of the nervous system and digestion?
How can a nervous-system-focused approach heal the gut?
Sign up for my FREE TRAINING
BONUS: One more thought about COVID & Anxiety! Parasites!
Long COVID & Anxiety
My experience with long COVID and anxiety and how I overcame it.
Identifying an Anxious Gut
Ask yourself some important questions to discover the connection between anxiety and digestive dysfunction.
What's really causing your persistent digestive problems? Minding your gut.
My philosophy around healing the gut and helping others heal their gut has shifted a bit. Let's talk about the emotional elements of digestive issues. How stress plays a bigger role than we think and what we can do about it.
What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.
Please leave a review if you like this podcast!
What are enviornmental toxins?
- What are you putting in, on and near your body
- What is your environment?
- Silent Killers
- Epigenetics & Enviornment
- How full is your "bucket?”
- Slow process of change
- Whats going IN your body?
- Food, Water, Air
- Water & Wellness:
- $100 off AquaTru Reverse Osmosis with code BETTERHEALTH1
- Clearly filtered
- Berkey Fliters
- Check your water: ewg.org/tapwater
- MUST LISTEN: Rich Roll Podcast- Erin Brockovich
- Air Filters
- Air Doctor
- Homedics
- What are you putting ON your body?
- Deodorant
- Hygiene products
- Monica uses baking soda and ACV for shampoo and conditioner
- Olive oil, rose hip oil for moisturizer
- Avoid parabéns, phalates (plastics), BPA—> endocrine disruptors
- Make up: Beauty Counter
- What is NEAR your body?
- Detergent
- AVOID: fragrance and dyes
- AVOID: typical non-stick pans
- Monica uses vinegar, lemon juice, essential oils
- MUST LISTEN: Joe Rogan & Shanna Swan Podcast Episode
- J & J Baby Powder Lawsuit
- MUST WATCH: The Devil We Know- Dupont Chemical Leak
- Electromagnetic Fields (EMFs- 5G)
- MUST READ: Radiation Nation Book
- MUST LISTEN: Frequency education- Ian Morris and Paul Check
- Check your skincare- ewg.org/skindeep
Use promo code BETTERHEALTH for 40% off albums from Listening to Smile
Featuring frequency minded music by Listening to Smile - Doors of Perception A444hz 2021 ⓒ
What the heck to eat when you are bloated all the time?!?!
Interview with Amanda Gale Wellness about bloating, causes and tips!
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
13. Get outside for your gut!
- Please leave a review!
- Nature & Gut Health
- We’ve written ourselves out of the definition of nature
- The importance of biodiversity
- We are becoming deficient in microbes
- Over-Sanitization
- Animal Exposure
- More nature = longer life
- Dark skin needs more sun
- Avoid burns
- Avoid toxic sunscreen
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
12. How can we sleep better?
- Why is sleep so important?
Listening to Smile albums 40% off promo code: BETTERHEALTH
- Circadian Rythm
- Human Growth Hormone
- Immune function while we sleep
- Brain function while we sleep
- Frequency-Minded music to boost brain function
- NREM & REM Sleep Cycle
- Only in deep NREM is HGH released
- Sleep Devices
- Lack of N3 will cause health issues
- “Sleep Hygien Rules”
- Shiftwork tips
- Sleep Apnea breath work
Featuring Frequency-Minded Music by Listening to Smile
Doors of Perception (A=444Hz) © Copyright 2020 Listening to Smile |
Ian Morris | https://listeningtosmile.com
11. Sound Healing for the Gut with Ian Morris
- Listening to Smile Code: betterhealth 40% off albums
- Paul Check's podcast with Ian
- Ian’s health story
- What is music therapy?
- How Ian practices sound healing
- What is frequency?
- Targeting frequency for health
- Dr. Royal Raymond Rife
- Wilhelm Riech
- Frequencies used to heal and target viruses, bacteria and cancer cells
- The difference between listening to our favorite bands and frequency-minded music
- Dr. Joe Despenza
- How frequency-minded music can help with habit changing
- Schumann Resonance
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. Get 40% off albums with code betterhealth
Sound and Movement Healing for SIBO & IBS on December 7th 4pm PST Click Here or visit Monica's Website
10. Moving to Heal SIBO & IBS
- Movement, breathwork, self-therapy, mindfulness is different from popular exercise
- How can movement help heal the gut?
- Emotional storage, trauma
- Understanding the Messages of Your Body- Jean-Peirre Barral
- What is pain?
- Ancient Medicine Wisdom
- Liver- deep-self, identity
- Spleen, pancreas- grief
- Stomach- Conflict
- Nervous Stomach Ache
- Childhood trauma
- Intestinal vulnerability
- Temperature control
- Postural habits and gut issues
- Movement can help shift the enviornemnt of the microbiome
- Energy and energetic circulation and release
- Identifying Healing Movement
- My 5 principles of Moving to Heal
- 1. PNS Activation/ Vagus Nerve
- 2. Energy/Traum Release
- 3. Recovery Focused
- 4. Functional Movement
- 5. Exploratory and Dynamic
- Honing Intuition with Movement
- Learning how to not only listen to your body but interpret body signals
- Changing Habits
Please leave a review!
Music by Listening to Smile - use promo code BETTERHEALTH for 40% off
9. Is your gut healing protocol missing this? Nervous System Retraining 101
- What are my four guidelines for stress reduction?
- Autonomic Nervous System Dysfunction
- What is the Autonomic Nervous System (ANS)?
- Sympathetic vs Parasympathetic branches
- How the stress response works in the body
- What is a stressor?
- ANS dysfunction is a ROOT CAUSE of SIBO, IBS, and all chronic disease
- Nerding out about the Parasympathetic Nervous System and the Vagus Nerve
- Dorsal Vagus Nerve vs Ventral Vegas Nerve
- Polyvagal Theory
- How can we retrain our nervous system?
- My YouTube Channel for Move to Heal Sessions
- My list of Parasympathetic Nervous System Therapies:
- Body and Brain - Qigong
- HeartMath
- DNRS - Dynamic Neural Retraining System
- Emotional Freedom technique
- Reiki
- Neurofeedback
- Biofeedback
- Manual Lymphatic Drainage & Dry Brushing YouTube Channel
- Somatic Therapy
- Visceral Manipulation
- Frequency/Music Therapy use code BETTERHEALTH for 40% off
- Color therapy
- Vagal Nerve Exercises
- Hypnotherapy
- Cold therapy- last 2 mins of cold showers, The short wrap, saunas, and cold plunges, walking outside in snow barefoot
Create a Fullscript account for free and see Monica's supplement recommendations
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
8. What's stress got to do with it? Why stress is often more important than diet and supplements.
Monica ponders about stress and tells her story about how stress impacted her life and SIBO healing journey.
What is stress?
Why should we care about stress in our lives?
How does stress impact our bodies?
Is it possible to lead a healthy life in this modern world?
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
7. Supplementation 101: Why? What Matters? Supplementing holistically.
SIGN UP FOR SOUND & MOVEMENT HEALING
- Why my guidelines are important for healing the gut
- What is a supplement?
- Why should we supplement?
- What matters with supplements?
- Sourcing
- Absorption
- Form
- Magnesium
- Vitamin D
- Nano Minerals
- Taking a lot of one nutrient has consequences
- What is my supplementation philosophy?
- “Complementary Supplementation”
- Essential Amino Acids
- Essential Fatty Acids
- Essential Micronutrients
- Digestive Support
- My Fullscript Protocol
- Why these nutrients?
- Gut Specific Supplements
- Probiotics (myths and benefits)
- Dr. Michael Ruscio
- Triple therapy probiotics
- Proper dosages
- Herbals & Botanicals
- Berberine
- Oregano
- Allicin
- Dandelion
- Gentian
- Neem
- Clove
- Biocidin
- Anti-Parasitic
- Artemisia
- Cell-Core
- Amazon Raintree
- Paragaurd
- Digestive Support
- Digestive Enzymes
- Ox Bile
- HCL (Hydrochloric acid)
- Bitters
- Gentian
- Skullcap
- Dandelion
- Apple Cider Vinegar
- Gut Lining Support
- L-Glutamine
- Colostrum
- Zinc Carnosine
- Aloe
- Probiotics
- Amino Acids
- MegaMucosa
- MegaIgG2000
- Schedule a chat with me!
- Probiotics (myths and benefits)
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
6. The best nutrition advice I ever got.
- Why macro ratios matter for healing the gut
- What is a macronutrient
- Erase fad diet concepts
- What macros are you eating?
- How to balance your macros
- Complete Proteins for vegetarians
- Monica's Website
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
5. Why you should care about inflammatory foods and what they do to your gut.
- Inflammatory foods talk *Guideline 4*
- Genes vs Epigenetics
- How inflammatory foods impact our epigenetics
- Processed = Inflammation
- Soy products
- Oils
- Sugar
- Gluten
Monica's Website
Check out ThePodLaunchPad for help with podcasting!
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
4.pt2. What you need to know about meat, grains, and fats!
- What helped me the most
- What does quality food mean?
- Greenwashing
- Navigating animal products
- Need to know what the animal was fed and how it was raised
- GMOs and Factory Farms
- Omega 6/Omega 3 ratios
- Grass Fed = higher omega 3 fatty acids
- Organically fed Chickens
- Wild Caught Fish
- Mercury in Fish
- Grains, Nuts, Beans and Seeds
- The process of refining grains
- How processed grains impact the gut negatively
- Unbleached, unrefined, organic
- Soaked or feremented
- Monica’s favorite soaking and fermenting resource
- Fermenting
- Fats and oils
- How bad fats negatively impact the gut
- Lipopolysaccharides (LPS)
- Why do we need healthy fats?
- Organic, cold-pressed, unrefined, extra virgin
- Avoid canola, soybean, corn oil
- Animal sources of fat
- Grass fed, pasture fed
- Avoid Margarine, fake butter
- Budgeting to prioritize healthy food
Episode edited by ThePodLaunchPad
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
4.pt1. Why Organic, Non-GMO Matters for the Gut
- Why is high quality food important for gut health
- Following a restrictive diet can cause malnourishment
- What are we actually eating?
- What is a high quality food
- Greenwashing
- Why is it important to eat Organic and Non-GMO food?
- History of chemical fertilizers
- Round Up - Glyphosate
- Glyphosate contaminated the water and air
- Glyphosate, Root Cause of Inflammation
- Download this publication- Genetically engineered crops, glyphosate and the deterioration of health inthe United States of America
- Current Secretary of Agriculture- Tom Vilsack, has ties with Monsanto
- Genetically Modified Food (GMO) uses the most chemicals
- It's worth looking into the creation of GMOs
- Zach Bush webinar about GMOs
- Altered Genes and Twisted Truth by Steven Druker
- Why bother if even organic food is contaminated?
- USDA require buffer zones between organic and non organic farms
- Natural pesticides
- Download The Holistic Healing Questionnaire
- This episode is edited by The Pod Launchpad
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from
Listening to Smile Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
3. What is NOT real food?
Real food vs Fake food
-What is real food?
-Growing up on processed food
-The reality of processed food
-How processed bread is made
-How to identify a processed food
-Ways to navigate “healthy packaged foods”
-Meat products and eggs
-Why are processed foods so bad for us
-Ingredient deciphering
-Pesticides
-Food deserts
-How to reduce processed foods by making and cooking food
-Materials that food comes in
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
BONUS: What is Functional Lab Testing?
In this episode:
- What is Functional Lab Testing?
- How is it different from conventional lab testing?
- Population Ranges vs. Optimal Health Ranges
- Interpretation of a functional lab test
- How FLT should be used in practice
- Example of what we can learn from testing
Music from Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
2. Fasting for the Gut
In this episode:
- 4 mindset rules to get started
- 8:35 - fasting talk begins
- How fasting can help the gut
- What happens when we fast
- Autophagy
- How a beginner should start fasting
- Start with 12-14 hr fasts work towards 16-18 hr fasts
- What to be mindful of while fasting
- Exercise and fasting
- Tracking ketones and blood glucose
- Keto-mojo
- What you can have while fasting
- Sea salt
- Trace minerals/electrolytes
- (No sugary electrolyte drinks)
- Healthy fat, organic MCT, Ghee, Butter, coconut
- Who should not fast
- Eating disorders
- Underweight
- Elemental heal Dr Michael Rusio
- Protein/superfood shakes
- Biohacking fasting
- Fasting the first two weeks of the menstrual cycle is best
- How to break a fast
- Making bone broth
- Amino acids
- Stop eating three hours before bed
- Dr. Stephanie Estima
Purchase The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
1. The missing pieces to healing the gut.
Monica is a Functional Health Coach who helps mindful people with gut issues and anxiety find their food freedom, digestive and stress relief so they feel relaxed and in control of their health.
In this episode of Healing SIBO, IBS and Gut Dysfunction:
- learn that this podcast goes a long with the e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction
- What to expect in this podcast
- What is a Functional Health Coach
- Monica's story
- How we approach healing the gut
Follow me on Instagram
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
Introducing: Healing SIBO, IBS and Gut Dysfunction
If we want to truly heal the gut we need to stop only focusing on the gut.
I created this podcast series to go along with my e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction. The e-book is in pdf. format, packed with information and resources. It can be found at my website mind-your-gut.com for $8.99 at the end of August 2021.
Follow along with me as I dive into the true meaning of holistic healing and how we can address digestive issues from a "root cause" perspective.
In this episode:
- I explain my new e-book and why it is different from other gut health books
- Briefly mention my struggles with SIBO and gut issues
- Define SIBO
- Describe what motivated me to write the book
- Provide a brief overview
Follow me on Instagram.
Podcast produced by Monica Boyle
Intro music by Aaron Taos