The Mind Your Gut Podcast
By Monica Boyle
The Mind Your Gut PodcastNov 11, 2021
Terrain Perspective- Supplementation & Nutrition
Supplementing and eating through the terrain perspective.
FREE TRAINING on balancing your nervous system to heal your gut.
How can nervous system balancing heal my gut??
What is the role of the nervous system and digestion?
How can a nervous-system-focused approach heal the gut?
Sign up for my FREE TRAINING
BONUS: One more thought about COVID & Anxiety! Parasites!
Long COVID & Anxiety
My experience with long COVID and anxiety and how I overcame it.
Identifying an Anxious Gut
Ask yourself some important questions to discover the connection between anxiety and digestive dysfunction.
What's really causing your persistent digestive problems? Minding your gut.
My philosophy around healing the gut and helping others heal their gut has shifted a bit. Let's talk about the emotional elements of digestive issues. How stress plays a bigger role than we think and what we can do about it.
What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.
Please leave a review if you like this podcast!
What are enviornmental toxins?
What are you putting in, on and near your body What is your environment? Silent Killers Epigenetics & Enviornment How full is your "bucket?” Slow process of changeUse promo code BETTERHEALTH for 40% off albums from Listening to Smile
Featuring frequency minded music by Listening to Smile - Doors of Perception A444hz 2021 ⓒ
What the heck to eat when you are bloated all the time?!?!
Interview with Amanda Gale Wellness about bloating, causes and tips!
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
13. Get outside for your gut!
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
12. How can we sleep better?
Listening to Smile albums 40% off promo code: BETTERHEALTH
Circadian Rythm Human Growth Hormone Immune function while we sleep Brain function while we sleep Frequency-Minded music to boost brain function NREM & REM Sleep Cycle Only in deep NREM is HGH released Sleep Devices Lack of N3 will cause health issues “Sleep Hygien Rules” Shiftwork tips Sleep Apnea breath workFeaturing Frequency-Minded Music by Listening to Smile
Doors of Perception (A=444Hz) © Copyright 2020 Listening to Smile |
Ian Morris | https://listeningtosmile.com
11. Sound Healing for the Gut with Ian Morris
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. Get 40% off albums with code betterhealth
Sound and Movement Healing for SIBO & IBS on December 7th 4pm PST Click Here or visit Monica's Website
10. Moving to Heal SIBO & IBS
Please leave a review!
Music by Listening to Smile - use promo code BETTERHEALTH for 40% off
9. Is your gut healing protocol missing this? Nervous System Retraining 101
Create a Fullscript account for free and see Monica's supplement recommendations
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
8. What's stress got to do with it? Why stress is often more important than diet and supplements.
Monica ponders about stress and tells her story about how stress impacted her life and SIBO healing journey.
What is stress?
Why should we care about stress in our lives?
How does stress impact our bodies?
Is it possible to lead a healthy life in this modern world?
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
7. Supplementation 101: Why? What Matters? Supplementing holistically.
SIGN UP FOR SOUND & MOVEMENT HEALING
Why my guidelines are important for healing the gut What is a supplement? Why should we supplement? What matters with supplements? Sourcing Absorption Form Magnesium Vitamin D Nano Minerals Upgraded Formulas BioOptimizers Quinton Trace Minerals Taking a lot of one nutrient has consequences What is my supplementation philosophy? “Complementary Supplementation” Essential Amino Acids Essential Fatty Acids Essential Micronutrients Digestive Support My Fullscript Protocol Why these nutrients? Gut Specific Supplements Probiotics (myths and benefits) Dr. Michael Ruscio Triple therapy probiotics Proper dosages Herbals & Botanicals Berberine Oregano Allicin Dandelion Gentian Neem Clove Biocidin Anti-Parasitic Artemisia Cell-Core Amazon Raintree Paragaurd Digestive Support Digestive Enzymes Ox Bile HCL (Hydrochloric acid) Bitters Gentian Skullcap Dandelion Apple Cider Vinegar Gut Lining Support L-Glutamine Colostrum Zinc Carnosine Aloe Probiotics Amino Acids MegaMucosa MegaIgG2000 Schedule a chat with me!Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
6. The best nutrition advice I ever got.
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
5. Why you should care about inflammatory foods and what they do to your gut.
Monica's Website
Check out ThePodLaunchPad for help with podcasting!
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
4.pt2. What you need to know about meat, grains, and fats!
Episode edited by ThePodLaunchPad
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
4.pt1. Why Organic, Non-GMO Matters for the Gut
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from
Listening to Smile Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
3. What is NOT real food?
Real food vs Fake food
-What is real food?
-Growing up on processed food
-The reality of processed food
-How processed bread is made
-How to identify a processed food
-Ways to navigate “healthy packaged foods”
-Meat products and eggs
-Why are processed foods so bad for us
-Ingredient deciphering
-Pesticides
-Food deserts
-How to reduce processed foods by making and cooking food
-Materials that food comes in
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
BONUS: What is Functional Lab Testing?
In this episode:
What is Functional Lab Testing? How is it different from conventional lab testing? Population Ranges vs. Optimal Health Ranges Interpretation of a functional lab test How FLT should be used in practice Example of what we can learn from testingMusic from Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
2. Fasting for the Gut
In this episode:
4 mindset rules to get started 8:35 - fasting talk begins How fasting can help the gut What happens when we fast Autophagy How a beginner should start fasting Start with 12-14 hr fasts work towards 16-18 hr fasts What to be mindful of while fasting Exercise and fasting Tracking ketones and blood glucose Keto-mojo What you can have while fasting Sea salt Trace minerals/electrolytes (No sugary electrolyte drinks) Healthy fat, organic MCT, Ghee, Butter, coconut Who should not fast Eating disorders Underweight Elemental heal Dr Michael Rusio Protein/superfood shakes Biohacking fasting Fasting the first two weeks of the menstrual cycle is best How to break a fast Making bone broth Amino acids Stop eating three hours before bed Dr. Stephanie EstimaPurchase The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
1. The missing pieces to healing the gut.
Monica is a Functional Health Coach who helps mindful people with gut issues and anxiety find their food freedom, digestive and stress relief so they feel relaxed and in control of their health.
In this episode of Healing SIBO, IBS and Gut Dysfunction:
learn that this podcast goes a long with the e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction What to expect in this podcast What is a Functional Health Coach Monica's story How we approach healing the gutFollow me on Instagram
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
Introducing: Healing SIBO, IBS and Gut Dysfunction
If we want to truly heal the gut we need to stop only focusing on the gut.
I created this podcast series to go along with my e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction. The e-book is in pdf. format, packed with information and resources. It can be found at my website mind-your-gut.com for $8.99 at the end of August 2021.
Follow along with me as I dive into the true meaning of holistic healing and how we can address digestive issues from a "root cause" perspective.
In this episode:
I explain my new e-book and why it is different from other gut health books Briefly mention my struggles with SIBO and gut issues Define SIBO Describe what motivated me to write the book Provide a brief overviewFollow me on Instagram.
Podcast produced by Monica Boyle
Intro music by Aaron Taos