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The Mind Your Gut Podcast

The Mind Your Gut Podcast

By Monica Boyle

FDN-P Monica McClelland discusses nervous system balance, energetic balance, effective supplementation and intuitive eating for digestive disorders.
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12. How can we sleep better?

The Mind Your Gut PodcastNov 11, 2021

00:00
36:23
Terrain Perspective- Supplementation & Nutrition
Feb 20, 202340:41
How can nervous system balancing heal my gut??
Sep 12, 202226:20
BONUS: One more thought about COVID & Anxiety! Parasites!
Aug 22, 202214:54
Long COVID & Anxiety
Aug 15, 202233:51
Identifying an Anxious Gut
Aug 10, 202219:38
What's really causing your persistent digestive problems? Minding your gut.
Aug 07, 202218:06
What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.

What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.


Please leave a review if you like this podcast!

Monica's Website

What are enviornmental toxins?

What are you putting in, on and near your body What is your environment? Silent Killers Epigenetics & Enviornment How full is your "bucket?” Slow process of change


Whats going IN your body? Food, Water, Air


Water & Wellness: $100 off AquaTru Reverse Osmosis with code BETTERHEALTH1 Clearly filtered Berkey Fliters


Check your water: ewg.org/tapwater MUST LISTEN: Rich Roll Podcast- Erin Brockovich


Air Filters Air Doctor Homedics


What are you putting ON your body? Deodorant Hygiene products Monica uses baking soda and ACV for shampoo and conditioner Olive oil, rose hip oil for moisturizer Avoid parabéns, phalates (plastics), BPA—> endocrine disruptors Make up: Beauty Counter


What is NEAR your body? Detergent AVOID: fragrance and dyes AVOID: typical non-stick pans Monica uses vinegar, lemon juice, essential oils MUST LISTEN: Joe Rogan & Shanna Swan Podcast Episode J & J Baby Powder Lawsuit MUST WATCH: The Devil We Know- Dupont Chemical Leak Electromagnetic Fields (EMFs- 5G) MUST READ: Radiation Nation Book MUST LISTEN: Frequency education- Ian Morris and Paul Check Check your skincare- ewg.org/skindeep

Use promo code BETTERHEALTH for 40% off albums from Listening to Smile

Featuring frequency minded music by Listening to Smile - Doors of Perception A444hz 2021 ⓒ


Dec 05, 202135:03
What the heck to eat when you are bloated all the time?!?!

What the heck to eat when you are bloated all the time?!?!

Interview with Amanda Gale Wellness about bloating, causes and tips!

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Nov 30, 202154:07
13. Get outside for your gut!

13. Get outside for your gut!


Please leave a review!  Nature & Gut Health  We’ve written ourselves out of the definition of nature  The importance of biodiversity  We are becoming deficient in microbes  Over-Sanitization  Animal Exposure  More nature = longer life  Dark skin needs more sun  Avoid burns  Avoid toxic sunscreen 

Monica's Website

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Nov 18, 202126:17
12. How can we sleep better?

12. How can we sleep better?


Why is sleep so important?

Listening to Smile albums 40% off promo code: BETTERHEALTH

Circadian Rythm Human Growth Hormone Immune function while we sleep Brain function while we sleep Frequency-Minded music to boost brain function NREM & REM Sleep Cycle Only in deep NREM is HGH released Sleep Devices Lack of N3 will cause health issues “Sleep Hygien Rules” Shiftwork tips Sleep Apnea breath work

Featuring Frequency-Minded Music by Listening to Smile

Doors of Perception (A=444Hz)  © Copyright  2020 Listening to Smile |

Ian Morris | https://listeningtosmile.com

Nov 11, 202136:23
11. Sound Healing for the Gut with Ian Morris

11. Sound Healing for the Gut with Ian Morris


Listening to Smile Code: betterhealth 40% off albums Paul Check's podcast with Ian Ian’s health story What is music therapy? How Ian practices sound healing What is frequency? Targeting frequency for health Dr. Royal Raymond Rife Wilhelm Riech Frequencies used to heal and target viruses, bacteria and cancer cells The difference between listening to our favorite bands and frequency-minded music Dr. Joe Despenza How frequency-minded music can help with habit changing Schumann Resonance

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. Get 40% off albums with code betterhealth

Sound and Movement Healing for SIBO & IBS on December 7th 4pm PST Click Here or visit Monica's Website

Nov 06, 202101:07:44
10. Moving to Heal SIBO & IBS
Oct 31, 202140:21
9. Is your gut healing protocol missing this? Nervous System Retraining 101

9. Is your gut healing protocol missing this? Nervous System Retraining 101


What are my four guidelines for stress reduction? Autonomic Nervous System Dysfunction What is the Autonomic Nervous System (ANS)? Sympathetic vs Parasympathetic branches How the stress response works in the body What is a stressor? ANS dysfunction is a ROOT CAUSE of SIBO, IBS, and all chronic disease Nerding out about the Parasympathetic Nervous System and the Vagus Nerve Dorsal Vagus Nerve vs Ventral Vegas Nerve Polyvagal Theory How can we retrain our nervous system? My
YouTube Channel for Move to Heal Sessions My list of Parasympathetic Nervous System Therapies: Body and Brain - Qigong HeartMath DNRS - Dynamic Neural Retraining System Emotional Freedom technique Reiki Neurofeedback Biofeedback Manual Lymphatic Drainage & Dry Brushing YouTube Channel Somatic Therapy Visceral Manipulation Frequency/Music Therapy use code BETTERHEALTH for 40% off Color therapy Vagal Nerve Exercises Hypnotherapy Cold therapy- last 2 mins of cold showers, The short wrap, saunas, and cold plunges, walking outside in snow barefoot

Visit Monica's Website

Create a Fullscript account for free and see Monica's supplement recommendations

Music by Aaron Taos

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Oct 23, 202129:30
8. What's stress got to do with it? Why stress is often more important than diet and supplements.

8. What's stress got to do with it? Why stress is often more important than diet and supplements.


Monica ponders about stress and tells her story about how stress impacted her life and SIBO healing journey.

What is stress?

Why should we care about stress in our lives?

How does stress impact our bodies?

Is it possible to lead a healthy life in this modern world?


Book a consult with Monica

Music by Aaron Taos

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com


Oct 22, 202118:19
7. Supplementation 101: Why? What Matters? Supplementing holistically.

7. Supplementation 101: Why? What Matters? Supplementing holistically.

SIGN UP FOR SOUND & MOVEMENT HEALING 

Why my guidelines are important for healing the gut What is a supplement? Why should we supplement? What matters with supplements? Sourcing Absorption Form Magnesium Vitamin D Nano Minerals
Upgraded Formulas BioOptimizers Quinton Trace Minerals Taking a lot of one nutrient has consequences What is my supplementation philosophy? “Complementary Supplementation” Essential Amino Acids Essential Fatty Acids Essential Micronutrients Digestive Support My Fullscript Protocol Why these nutrients? Gut Specific Supplements Probiotics (myths and benefits) Dr. Michael Ruscio Triple therapy probiotics Proper dosages Herbals & Botanicals Berberine Oregano Allicin Dandelion Gentian Neem Clove Biocidin Anti-Parasitic Artemisia Cell-Core Amazon Raintree Paragaurd Digestive Support Digestive Enzymes Ox Bile HCL (Hydrochloric acid) Bitters Gentian Skullcap Dandelion Apple Cider Vinegar Gut Lining Support L-Glutamine Colostrum Zinc Carnosine Aloe Probiotics Amino Acids MegaMucosa MegaIgG2000 Schedule a chat with me!

Music by Aaron Taos

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com


Oct 14, 202144:26
6. The best nutrition advice I ever got.

6. The best nutrition advice I ever got.


Why macro ratios matter for healing the gut What is a macronutrient Erase fad diet concepts What macros are you eating? How to balance your macros
Complete Proteins for vegetarians Monica's Website

Music by Aaron Taos

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Sep 26, 202130:01
5. Why you should care about inflammatory foods and what they do to your gut.

5. Why you should care about inflammatory foods and what they do to your gut.


Inflammatory foods talk *Guideline 4* Genes vs Epigenetics How inflammatory foods impact our epigenetics Processed = Inflammation Soy products Oils Sugar Gluten

Monica's Website

Music by Aaron Taos

Check out ThePodLaunchPad for help with podcasting!

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Sep 15, 202133:48
4.pt2. What you need to know about meat, grains, and fats!

4.pt2. What you need to know about meat, grains, and fats!

What helped me the most What does quality food mean? Greenwashing Navigating animal products Need to know what the animal was fed and how it was raised GMOs and Factory Farms Omega 6/Omega 3 ratios Grass Fed = higher omega 3 fatty acids Organically fed Chickens Wild Caught Fish Mercury in Fish Grains, Nuts, Beans and Seeds The process of refining grains How processed grains impact the gut negatively Unbleached, unrefined, organic Soaked or feremented Monica’s favorite soaking and fermenting resource Fermenting Fats and oils How bad fats negatively impact the gut Lipopolysaccharides (LPS) Why do we need healthy fats? Organic, cold-pressed, unrefined, extra virgin Avoid canola, soybean, corn oil Animal sources of fat Grass fed, pasture fed Avoid Margarine, fake butter Budgeting to prioritize healthy food

Monica's Website

Music by Aaron Taos

Episode edited by ThePodLaunchPad

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Sep 08, 202128:35
4.pt1. Why Organic, Non-GMO Matters for the Gut

4.pt1. Why Organic, Non-GMO Matters for the Gut


Why is high quality food important for gut health Following a restrictive diet can cause malnourishment What are we actually eating? What is a high quality food Greenwashing Why is it important to eat Organic and Non-GMO food? History of chemical fertilizers Round Up - Glyphosate Glyphosate contaminated the water and air
Glyphosate, Root Cause of Inflammation  Download this publication- Genetically engineered crops, glyphosate and the deterioration of health inthe United States of America  Current Secretary of Agriculture- Tom Vilsack, has ties with Monsanto Genetically Modified Food (GMO) uses the most chemicals It's worth looking into the creation of GMOs  Zach Bush webinar about GMOs  Altered Genes and Twisted Truth by Steven Druker Why bother if even organic food is contaminated? USDA require buffer zones between organic and non organic farms Natural pesticides Download The Holistic Healing Questionnaire This episode is edited by The Pod Launchpad

Music by Aaron Taos

Use promo code BETTERHEALTH for 40% off frequency-minded music from 

Listening to Smile Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Sep 01, 202125:57
3. What is NOT real food?

3. What is NOT real food?

Real food vs Fake food

-What is real food?

-Growing up on processed food

-The reality of processed food

-How processed bread is made

-How to identify a processed food

-Ways to navigate “healthy packaged foods”

-Meat products and eggs

-Why are processed foods so bad for us

-Ingredient deciphering

-Pesticides

-Food deserts

-How to reduce processed foods by making and cooking food

-Materials that food comes in


Music by Aaron Taos

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Aug 21, 202127:09
BONUS: What is Functional Lab Testing?

BONUS: What is Functional Lab Testing?


In this episode:

What is Functional Lab Testing? How is it different from conventional lab testing? Population Ranges vs. Optimal Health Ranges Interpretation of a functional lab test How FLT should be used in practice Example of what we can learn from testing


Monica's website

Music from Aaron Taos

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Aug 19, 202116:44
2. Fasting for the Gut

2. Fasting for the Gut


In this episode:

4 mindset rules to get started 8:35 - fasting talk begins How fasting can help the gut What happens when we fast Autophagy How a beginner should start fasting Start with 12-14 hr fasts work towards 16-18 hr fasts What to be mindful of while fasting Exercise and fasting Tracking ketones and blood glucose
Keto-mojo What you can have while fasting Sea salt Trace minerals/electrolytes (No sugary electrolyte drinks) Healthy fat, organic MCT, Ghee, Butter, coconut Who should not fast Eating disorders Underweight Elemental heal Dr Michael Rusio Protein/superfood shakes Biohacking fasting Fasting the first two weeks of the menstrual cycle is best How to break a fast Making bone broth Amino acids Stop eating three hours before bed Dr. Stephanie Estima

Purchase The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction

Music by Aaron Taos


Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile 

Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Aug 19, 202142:35
1. The missing pieces to healing the gut.
Aug 19, 202126:45
Introducing: Healing SIBO, IBS and Gut Dysfunction

Introducing: Healing SIBO, IBS and Gut Dysfunction

If we want to truly heal the gut we need to stop only focusing on the gut.

I created this podcast series to go along with my e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction. The e-book is in pdf. format, packed with information and resources. It can be found at my website mind-your-gut.com for $8.99 at the end of August 2021. 

Follow along with me as I dive into the true meaning of holistic healing and how we can address digestive issues from a "root cause" perspective. 

In this episode:

I explain my new e-book and why it is different from other gut health books Briefly mention my struggles with SIBO and gut issues Define SIBO Describe what motivated me to write the book Provide a brief overview


Follow me on Instagram.

Podcast produced by Monica Boyle

Intro music by Aaron Taos 


Aug 04, 202116:34