The Mind Your Gut Podcast

Supplementing and eating through the terrain perspective. Watch on my YouTube Channel mind-your-gut.com FREE TRAINING on balancing your nervous system to heal your gut.

What is the role of the nervous system and digestion? How can a nervous-system-focused approach heal the gut? Sign up for my FREE TRAINING Monica's Website

Another avenue to consider when trying to overcome long-term symptoms. www.mind-your-gut.com

My experience with long COVID and anxiety and how I overcame it. SIGN UP FOR THE FREE TRAINING! BUY ASEA Video about ASEA Zach Bush's ION BIOME Book a call with Monica

Ask yourself some important questions to discover the connection between anxiety and digestive dysfunction. Sign up for my FREE TRAINING Book a call with Monica

My philosophy around healing the gut and helping others heal their gut has shifted a bit. Let's talk about the emotional elements of digestive issues. How stress plays a bigger role than we think and what we can do about it.  Sign up for my FREE TRAINING. Book a call with me!

Please leave a review if you like this podcast! Monica's Website What are enviornmental toxins? What are you putting in, on and near your body What is your environment? Silent Killers Epigenetics & Enviornment How full is your "bucket?” Slow process of change Whats going IN your body? Food, Water, Air Water & Wellness: $100 off AquaTru Reverse Osmosis with code BETTERHEALTH1 Clearly filtered Berkey Fliters Check your water: ewg.org/tapwater MUST LISTEN: Rich Roll Podcast- Erin Brockovich Air Filters Air Doctor Homedics What are you putting ON your body? Deodorant Hygiene products Monica uses baking soda and ACV for shampoo and conditioner Olive oil, rose hip oil for moisturizer Avoid parabéns, phalates (plastics), BPA—> endocrine disruptors Make up: Beauty Counter What is NEAR your body? Detergent AVOID: fragrance and dyes AVOID: typical non-stick pans Monica uses vinegar, lemon juice, essential oils MUST LISTEN: Joe Rogan & Shanna Swan Podcast Episode J & J Baby Powder Lawsuit MUST WATCH: The Devil We Know- Dupont Chemical Leak Electromagnetic Fields (EMFs- 5G) MUST READ: Radiation Nation Book MUST LISTEN: Frequency education- Ian Morris and Paul Check Check your skincare- ewg.org/skindeep Use promo code BETTERHEALTH for 40% off albums from Listening to Smile Featuring frequency minded music by Listening to Smile - Doors of Perception A444hz 2021 ⓒ

Interview with Amanda Gale Wellness about bloating, causes and tips! Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Please leave a review!  Nature & Gut Health  We’ve written ourselves out of the definition of nature  The importance of biodiversity  We are becoming deficient in microbes  Over-Sanitization  Animal Exposure  More nature = longer life  Dark skin needs more sun  Avoid burns  Avoid toxic sunscreen  Monica's Website Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Why is sleep so important? Listening to Smile albums 40% off promo code: BETTERHEALTH Circadian Rythm Human Growth Hormone Immune function while we sleep Brain function while we sleep Frequency-Minded music to boost brain function NREM & REM Sleep Cycle Only in deep NREM is HGH released Sleep Devices Lack of N3 will cause health issues “Sleep Hygien Rules” Shiftwork tips Sleep Apnea breath work Featuring Frequency-Minded Music by Listening to Smile Doors of Perception (A=444Hz)  © Copyright  2020 Listening to Smile | Ian Morris | https://listeningtosmile.com

Listening to Smile Code: betterhealth 40% off albums Paul Check's podcast with Ian Ian’s health story What is music therapy? How Ian practices sound healing What is frequency? Targeting frequency for health Dr. Royal Raymond Rife Wilhelm Riech Frequencies used to heal and target viruses, bacteria and cancer cells The difference between listening to our favorite bands and frequency-minded music Dr. Joe Despenza How frequency-minded music can help with habit changing Schumann Resonance Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. Get 40% off albums with code betterhealth Sound and Movement Healing for SIBO & IBS on December 7th 4pm PST Click Here or visit Monica's Website

Movement, breathwork, self-therapy, mindfulness is different from popular exercise How can movement help heal the gut? Emotional storage, trauma Understanding the Messages of Your Body- Jean-Peirre Barral What is pain? Ancient Medicine Wisdom Liver- deep-self, identity Spleen, pancreas- grief Stomach- Conflict Nervous Stomach Ache Childhood trauma Intestinal vulnerability Temperature control Postural habits and gut issues Movement can help shift the enviornemnt of the microbiome Energy and energetic circulation and release Identifying Healing Movement My 5 principles of Moving to Heal 1. PNS Activation/ Vagus Nerve  2. Energy/Traum Release 3. Recovery Focused 4. Functional Movement 5. Exploratory and Dynamic Honing Intuition with Movement Learning how to not only listen to your body but interpret body signals Changing Habits Please leave a review! Monica's Website Music by Listening to Smile - use promo code BETTERHEALTH for 40% off  

What are my four guidelines for stress reduction? Autonomic Nervous System Dysfunction What is the Autonomic Nervous System (ANS)? Sympathetic vs Parasympathetic branches How the stress response works in the body What is a stressor? ANS dysfunction is a ROOT CAUSE of SIBO, IBS, and all chronic disease Nerding out about the Parasympathetic Nervous System and the Vagus Nerve Dorsal Vagus Nerve vs Ventral Vegas Nerve Polyvagal Theory How can we retrain our nervous system? My YouTube Channel for Move to Heal Sessions My list of Parasympathetic Nervous System Therapies: Body and Brain - Qigong HeartMath DNRS - Dynamic Neural Retraining System Emotional Freedom technique Reiki Neurofeedback Biofeedback Manual Lymphatic Drainage & Dry Brushing YouTube Channel Somatic Therapy Visceral Manipulation Frequency/Music Therapy use code BETTERHEALTH for 40% off Color therapy Vagal Nerve Exercises Hypnotherapy Cold therapy- last 2 mins of cold showers, The short wrap, saunas, and cold plunges, walking outside in snow barefoot Visit Monica's Website Create a Fullscript account for free and see Monica's supplement recommendations Music by Aaron Taos Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Monica ponders about stress and tells her story about how stress impacted her life and SIBO healing journey. What is stress? Why should we care about stress in our lives? How does stress impact our bodies? Is it possible to lead a healthy life in this modern world? Book a consult with Monica Music by Aaron Taos Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

SIGN UP FOR SOUND & MOVEMENT HEALING  Why my guidelines are important for healing the gut What is a supplement? Why should we supplement? What matters with supplements? Sourcing Absorption Form Magnesium Vitamin D Nano Minerals Upgraded Formulas BioOptimizers Quinton Trace Minerals Taking a lot of one nutrient has consequences What is my supplementation philosophy? “Complementary Supplementation” Essential Amino Acids Essential Fatty Acids Essential Micronutrients Digestive Support My Fullscript Protocol Why these nutrients? Gut Specific Supplements Probiotics (myths and benefits) Dr. Michael Ruscio Triple therapy probiotics Proper dosages Herbals & Botanicals Berberine Oregano Allicin Dandelion Gentian Neem Clove Biocidin Anti-Parasitic Artemisia Cell-Core Amazon Raintree Paragaurd Digestive Support Digestive Enzymes Ox Bile HCL (Hydrochloric acid) Bitters Gentian Skullcap Dandelion Apple Cider Vinegar Gut Lining Support L-Glutamine Colostrum Zinc Carnosine Aloe Probiotics Amino Acids MegaMucosa MegaIgG2000 Schedule a chat with me! Music by Aaron Taos Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Why macro ratios matter for healing the gut What is a macronutrient Erase fad diet concepts What macros are you eating? How to balance your macros Complete Proteins for vegetarians Monica's Website Music by Aaron Taos Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Inflammatory foods talk *Guideline 4* Genes vs Epigenetics How inflammatory foods impact our epigenetics Processed = Inflammation Soy products Oils Sugar Gluten Monica's Website Music by Aaron Taos Check out ThePodLaunchPad for help with podcasting! Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

What helped me the most What does quality food mean? Greenwashing Navigating animal products Need to know what the animal was fed and how it was raised GMOs and Factory Farms Omega 6/Omega 3 ratios Grass Fed = higher omega 3 fatty acids Organically fed Chickens Wild Caught Fish Mercury in Fish Grains, Nuts, Beans and Seeds The process of refining grains How processed grains impact the gut negatively Unbleached, unrefined, organic Soaked or feremented Monica’s favorite soaking and fermenting resource Fermenting Fats and oils How bad fats negatively impact the gut Lipopolysaccharides (LPS) Why do we need healthy fats? Organic, cold-pressed, unrefined, extra virgin Avoid canola, soybean, corn oil Animal sources of fat Grass fed, pasture fed Avoid Margarine, fake butter Budgeting to prioritize healthy food Monica's Website Music by Aaron Taos Episode edited by ThePodLaunchPad Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Why is high quality food important for gut health Following a restrictive diet can cause malnourishment What are we actually eating? What is a high quality food Greenwashing Why is it important to eat Organic and Non-GMO food? History of chemical fertilizers Round Up - Glyphosate Glyphosate contaminated the water and air Glyphosate, Root Cause of Inflammation  Download this publication- Genetically engineered crops, glyphosate and the deterioration of health inthe United States of America  Current Secretary of Agriculture- Tom Vilsack, has ties with Monsanto Genetically Modified Food (GMO) uses the most chemicals It's worth looking into the creation of GMOs  Zach Bush webinar about GMOs  Altered Genes and Twisted Truth by Steven Druker Why bother if even organic food is contaminated? USDA require buffer zones between organic and non organic farms Natural pesticides Download The Holistic Healing Questionnaire This episode is edited by The Pod Launchpad Music by Aaron Taos Use promo code BETTERHEALTH for 40% off frequency-minded music from  Listening to Smile Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Real food vs Fake food -What is real food? -Growing up on processed food -The reality of processed food -How processed bread is made -How to identify a processed food -Ways to navigate “healthy packaged foods” -Meat products and eggs -Why are processed foods so bad for us -Ingredient deciphering -Pesticides -Food deserts -How to reduce processed foods by making and cooking food -Materials that food comes in Music by Aaron Taos Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

In this episode: What is Functional Lab Testing? How is it different from conventional lab testing? Population Ranges vs. Optimal Health Ranges Interpretation of a functional lab test How FLT should be used in practice Example of what we can learn from testing Monica's website Music from Aaron Taos Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

In this episode: 4 mindset rules to get started 8:35 - fasting talk begins How fasting can help the gut What happens when we fast Autophagy How a beginner should start fasting Start with 12-14 hr fasts work towards 16-18 hr fasts What to be mindful of while fasting Exercise and fasting Tracking ketones and blood glucose Keto-mojo What you can have while fasting Sea salt Trace minerals/electrolytes (No sugary electrolyte drinks) Healthy fat, organic MCT, Ghee, Butter, coconut Who should not fast Eating disorders Underweight Elemental heal Dr Michael Rusio Protein/superfood shakes Biohacking fasting Fasting the first two weeks of the menstrual cycle is best How to break a fast Making bone broth Amino acids Stop eating three hours before bed Dr. Stephanie Estima Purchase The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction Music by Aaron Taos Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

Monica is a Functional Health Coach who helps mindful people with gut issues and anxiety find their food freedom, digestive and stress relief so they feel relaxed and in control of their health. In this episode of Healing SIBO, IBS and Gut Dysfunction: learn that this podcast goes a long with the e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction What to expect in this podcast What is a Functional Health Coach Monica's story How we approach healing the gut Visit my website Follow me on Instagram Music by Aaron Taos Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/.  Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com

If we want to truly heal the gut we need to stop only focusing on the gut. I created this podcast series to go along with my e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction. The e-book is in pdf. format, packed with information and resources. It can be found at my website mind-your-gut.com for $8.99 at the end of August 2021.  Follow along with me as I dive into the true meaning of holistic healing and how we can address digestive issues from a "root cause" perspective.  In this episode: I explain my new e-book and why it is different from other gut health books Briefly mention my struggles with SIBO and gut issues Define SIBO Describe what motivated me to write the book Provide a brief overview Follow me on Instagram. Podcast produced by Monica Boyle Intro music by Aaron Taos