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Modern HealthspanMay 27, 2023
Leucine Amplifies The Effects Of Resveratrol & NMN | Prof Michael Zemel Ep 1
In this video Professor Zemel introduces his research on leucine and why it is so special. He then talks about how it helps to amplify the effects of resveratrol and NAD precursors.
Dr Michael Zemel is Professor Emeritus at the University of Tennessee and the founder and chief scientific officer at NuSirt, a company developing solutions to treat chronic diseases of aging and over nutrition. In his 40 years of academic research he has authored more than 200 peer reviewed publications.
🌐NuSirt Biopharma web site https://nusirt.com/
Some links are affiliate links so we will earn a commission when they are used to purchase products.
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10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
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Use SUBMHS for subscriptions
ProHealth 10% of all products Code MODERN: https://www.prohealth.com/
Lithium For Long COVID | Dr Thomas Guttuso Ep 4/4
In this video Dr Guttuso talks about his experience with lithium and long COVID and the clinical trial that he has started to study this further. He also shares his personal health protocol.
Thomas Guttuso, Jr., MD, is a professor of neurology at the University at Buffalo. He has been treating patients with Parkinson’s for over twenty years and has published over thirty articles in leading medical journals. Dr Guttuso recently published the book “The Promise Of Lithium” on the use of lithium supplementation to potentially slow the progression of both Alzheimer’s and Parkinson’s. He is also currently conducting a placebo-controlled trial in examining the effects of low-dose lithium therapy on long COVID symptoms.
📖 The Promise of Lithium book https://amzn.to/3HSCP5R
🌐 Website for the book: https://www.promiseoflithium.com/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
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ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Lithium Supplements: Types & Dosage | Dr Thomas Guttuso Ep 3
In this video Dr Guttuso talks using lithium as a supplement and the different formulations (carbonate, orotate and aspartate), the dosage, safety profile and possible interaction with other medications.
Thomas Guttuso, Jr., MD, is a professor of neurology at the University at Buffalo. He has been treating patients with Parkinson’s for over twenty years and has published over thirty articles in leading medical journals. Dr Guttuso recently published the book “The Promise Of Lithium” on the use of lithium supplementation to potentially slow the progression of both Alzheimer’s and Parkinson’s. He is also currently conducting a placebo-controlled trial in examining the effects of low-dose lithium therapy on long COVID symptoms.
📖 The Promise of Lithium book _https://amzn.to/3HSCP5R_
🌐 Website for the book: _https://www.promiseoflithium.com/_
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
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ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Low-dose Lithium Shows Significant Benefit In Alzheimer's Human Trial | Dr Thomas Guttuso Ep 2
In this episode Dr Guttuso talks about two positive random controlled clinical trials of low dose lithium with Alzheimer's and two on going trials.
Thomas Guttuso, Jr., MD, is a professor of neurology at the University at Buffalo. He has been treating patients with Parkinson’s for over twenty years and has published over thirty articles in leading medical journals. Dr Guttuso recently published the book “The Promise Of Lithium” on the use of lithium supplementation to potentially slow the progression of both Alzheimer’s and Parkinson’s. He is also currently conducting a placebo-controlled trial in examining the effects of low-dose lithium therapy on long COVID symptoms.
📖 The Promise of Lithium book _https://amzn.to/3HSCP5R_
🌐 Website for the book: _https://www.promiseoflithium.com/_
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
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ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
How An OTC Supplement May Prevent & Slow Alzheimer's & Parkinson's Disease | Dr Thomas Guttuso Ep 1
In this episode Dr Guttuso shares some of his background, how he identified lithium as a potential supplement to slow or prevent Alzheimer's and Parkinson's and the observational data supporting this.
Thomas Guttuso, Jr., MD, is a professor of neurology at the University at Buffalo. He has been treating patients with Parkinson’s for over twenty years and has published over thirty articles in leading medical journals. Dr Guttuso recently published the book “The Promise Of Lithium” on the use of lithium supplementation to potentially slow the progression of both Alzheimer’s and Parkinson’s. He is also currently conducting a placebo-controlled trial in examining the effects of low-dose lithium therapy on long COVID symptoms.
📖 The Promise of Lithium book _https://amzn.to/3HSCP5R_
🌐 Website for the book: _https://www.promiseoflithium.com/_
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Promising Longevity Technologies | Prof Vittorio Sebastiano Interview Series 2 Ep6/6
In this episode Professor Sebastiano discusses the future for partial reprogramming and other longevity technologies that he sees as the most promising.
Professor Vittorio Sebastiano manages a lab in Stanford University which developed and patented technology for partial cellular reprogramming. He co-founded Turn Bio, where he is now Head of research, to translate this technology into clinical applications. And with that, let me start the interview.
Turn Bio website
https://www.turn.bio/
Professor Sebastiano's lab at Stanford
https://med.stanford.edu/stemcell/institutefaculty/sebastiano.html
Transient non-integrative expression of nuclear reprogramming factors promotes multifaceted amelioration of aging in human cells
https://pubmed.ncbi.nlm.nih.gov/32210226/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
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ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Practical Aspects of Cellular Reprogramming | Prof Vittorio Sebastiano Interview Series 2 Ep5
In this video Professor Sebastiano discusses how the timing of the therapy might work, concerns of whether the "point of no return" might be crossed and what aspects of aging are not covered by partial cellular reprogramming.
Professor Vittorio Sebastiano manages a lab in Stanford University which developed and patented technology for partial cellular reprogramming. He co-founded Turn Bio, where he is now Head of research, to translate this technology into clinical applications. And with that, let me start the interview.
Turn Bio website
https://www.turn.bio/
Professor Sebastiano's lab at Stanford
https://med.stanford.edu/stemcell/institutefaculty/sebastiano.html
Transient non-integrative expression of nuclear reprogramming factors promotes multifaceted amelioration of aging in human cells
https://pubmed.ncbi.nlm.nih.gov/32210226/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnew5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
15% Discount on Renue By Science with Code MHS15 until May 01 2023
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Cellular Reprogramming Upcoming Human Trials | Prof Vittorio Sebastiano Interview Series 2 Ep4
In this episode Professor Sebastiano discusses the three most advanced interventions that Turn Bio is working on, for skin, immunology and muscles and when they will be available for human trial.
Professor Vittorio Sebastiano manages a lab in Stanford University which developed and patented technology for partial cellular reprogramming. He co-founded Turn Bio, where he is now Head of research, to translate this technology into clinical applications. And with that, let me start the interview.
Turn Bio website
https://www.turn.bio/
Professor Sebastiano's lab at Stanford
https://med.stanford.edu/stemcell/institutefaculty/sebastiano.html
Transient non-integrative expression of nuclear reprogramming factors promotes multifaceted amelioration of aging in human cells
https://pubmed.ncbi.nlm.nih.gov/32210226/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnew5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
15% Discount on Renue By Science with Code MHS15 until May 01 2023
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Cellular Reprogramming In Practice | Prof Vittorio Sebastiano Interview Series 2 Ep3
In this episode Professor Sebastiano discusses the results that he and his team have had in rejuvenating human cells and how the process could be applied as well as their experience rejuvenating a muscle in an old mouse.
Professor Vittorio Sebastiano manages a lab in Stanford University which developed and patented technology for partial cellular reprogramming. He co-founded Turn Bio, where he is now Head of research, to translate this technology into clinical applications. And with that, let me start the interview.
Turn Bio website
https://www.turn.bio/
Professor Sebastiano's lab at Stanford
https://med.stanford.edu/stemcell/institutefaculty/sebastiano.html
Transient non-integrative expression of nuclear reprogramming factors promotes multifaceted amelioration of aging in human cells
https://pubmed.ncbi.nlm.nih.gov/32210226/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnew5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
15% Discount on Renue By Science with Code MHS15 until May 01 2023
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Cellular Reprogramming In Practice | Prof Vittorio Sebastiano Interview Series 2 Ep3
In this episode Professor Sebastiano discusses the results that he and his team have had in rejuvenating human cells and how the process could be applied as well as their experience rejuvenating a muscle in an old mouse.
Professor Vittorio Sebastiano manages a lab in Stanford University which developed and patented technology for partial cellular reprogramming. He co-founded Turn Bio, where he is now Head of research, to translate this technology into clinical applications. And with that, let me start the interview.
Turn Bio website
https://www.turn.bio/
Professor Sebastiano's lab at Stanford
https://med.stanford.edu/stemcell/institutefaculty/sebastiano.html
Transient non-integrative expression of nuclear reprogramming factors promotes multifaceted amelioration of aging in human cells
https://pubmed.ncbi.nlm.nih.gov/32210226/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
15% Discount on Renue By Science with Code MHS15 until May 01 2023
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Rejuvenation With mRNA | Prof Vittorio Sebastiano Interview Series 2 Ep2
In this video Professor Sebastiano discusses how the mRNA is delivered to the specific cells and how the recent explosion of mRNA interest has changed the development landscape.
Professor Vittorio Sebastiano manages a lab in Stanford University which developed and patented technology for partial cellular reprogramming. He co-founded Turn Bio, where he is now Head of research, to translate this technology into clinical applications. And with that, let me start the interview.
Turn Bio website
https://www.turn.bio/
Professor Sebastiano's lab at Stanford
https://med.stanford.edu/stemcell/institutefaculty/sebastiano.html
Transient non-integrative expression of nuclear reprogramming factors promotes multifaceted amelioration of aging in human cells
https://pubmed.ncbi.nlm.nih.gov/32210226/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
15% Discount on Renue By Science with Code MHS15 until May 01 2023
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Age Reversal By Epigenetic Reprogramming | Prof Vittorio Sebastiano Interview Series 2 Ep1
In this episode Professor Sebastiano introduces ERA, Epigenetic Reprogramming of Age technology and talks about his thoughts on some of the causes of aging
Professor Vittorio Sebastiano manages a lab in Stanford University which developed and patented technology for partial cellular reprogramming. He co-founded Turn Bio, where he is now Head of research, to translate this technology into clinical applications. And with that, let me start the interview.
Turn Bio website
https://www.turn.bio/
Professor Sebastiano's lab at Stanford
https://med.stanford.edu/stemcell/institutefaculty/sebastiano.html
Transient non-integrative expression of nuclear reprogramming factors promotes multifaceted amelioration of aging in human cells
https://pubmed.ncbi.nlm.nih.gov/32210226/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
15% Discount on Renue By Science with Code MHS15 until May 01 2023
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Ketones & The Aging Brain - Proj John Newman Ep5
In this episode Dr Newman talks about ketones as a fuel for the brain and how this becomes more important as we age and the brain can become less able to use glucose.
Dr John Newman is a professor at the Buck Institute and at University of California, San Francisco. He hopes to translate what we are learning of the pathways that control aging into therapies to improve the health and independence of older adults. His research at the Buck studies the molecular details of how diet regulate the pathways that control aging, with a focus on ketone bodies.
Dr Newman's lab at the Buck Institute
https://www.buckinstitute.org/lab/newman-lab/
And at University of California, San Francisco.
https://medicine.ucsf.edu/people/john-newman
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Ketones & The ITP Lifespan Trials - Prof John Newman Ep4
In this episode Dr Newman talks the ITP lifespan trials that used butanediol but did not see a significant result. He covers what might have caused this and some of the chemistry behind butanediol and butyrate.
Dr John Newman is a professor at the Buck Institute and at University of California, San Francisco. He hopes to translate what we are learning of the pathways that control aging into therapies to improve the health and independence of older adults. His research at the Buck studies the molecular details of how diet regulate the pathways that control aging, with a focus on ketone bodies.
Dr Newman's lab at the Buck Institute
https://www.buckinstitute.org/lab/newman-lab/
And at University of California, San Francisco.
https://medicine.ucsf.edu/people/john-newman
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Ketone Supplements & Human Trials - Prof John Newman Ep3
In this episode Dr Newman talks ways of boosting ketones through ketone supplements, what the different types are and what has been seen with them in human trials.
Dr John Newman is a professor at the Buck Institute and at University of California, San Francisco. He hopes to translate what we are learning of the pathways that control aging into therapies to improve the health and independence of older adults. His research at the Buck studies the molecular details of how diet regulate the pathways that control aging, with a focus on ketone bodies.
Dr Newman's lab at the Buck Institute
https://www.buckinstitute.org/lab/newman-lab/
And at University of California, San Francisco.
https://medicine.ucsf.edu/people/john-newman
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Long-Term Ketosis In Health & Lifespan - Prof John Newman Ep2
In this episode Dr Newman talks about experiments that he and other teams have run on mice lifespan and healthspan while they were on ketogenic diets.
Dr John Newman is a professor at the Buck Institute and at University of California, San Francisco. He hopes to translate what we are learning of the pathways that control aging into therapies to improve the health and independence of older adults. His research at the Buck studies the molecular details of how diet regulate the pathways that control aging, with a focus on ketone bodies.
Dr Newman's lab at the Buck Institute
https://www.buckinstitute.org/lab/newman-lab/
And at University of California, San Francisco.
https://medicine.ucsf.edu/people/john-newman
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Ketones & Aging Science - Prof John Newman Ep1
In this episode Dr Newman discusses ketones and their impact on aging.
Dr John Newman is a professor at the Buck Institute and at University of California, San Francisco. He hopes to translate what we are learning of the pathways that control aging into therapies to improve the health and independence of older adults. His research at the Buck studies the molecular details of how diet regulate the pathways that control aging, with a focus on ketone bodies.
Dr Newman's lab at the Buck Institute
https://www.buckinstitute.org/lab/newman-lab/
And at University of California, San Francisco.
https://medicine.ucsf.edu/people/john-newman
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Next Generation Therapies For Rejuvenation - Dr Noah Davidsohn Interview Series Ep5
In this episode Dr Davidsohn discusses the next generation therapies that Rejuvenate Bio are working on. We also discuss, klotho, RJB02 and his personal protocol.
Dr Noah Davidsohn is a founder and Chief Scientific Officer of Rejuvenate Bio a company developing gene therapies to treat aging and age related diseases.
Rejuvenate Bio website
https://www.rejuvenatebio.com/
Dr Davidsohn's paper mentioned in the interview
A single combination gene therapy treats multiple age-related diseases
https://pubmed.ncbi.nlm.nih.gov/31685628/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Road To Rejuvenation Human Trials - Dr Noah Davidsohn Interview Series Ep4
In this episode Dr Davidsohn discusses taking RJB01 to trial with humans for a rare heart disease and how gene therapy is viewed by the FDA.
Dr Noah Davidsohn is a founder and Chief Scientific Officer of Rejuvenate Bio a company developing gene therapies to treat aging and age related diseases.
Rejuvenate Bio website
https://www.rejuvenatebio.com/
Dr Davidsohn's paper mentioned in the interview
A single combination gene therapy treats multiple age-related diseases
https://pubmed.ncbi.nlm.nih.gov/31685628/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Targeting One Time Therapy For Heart Disease - Dr Noah Davidsohn Series Ep3
In this episode Dr Davidsohn discusses how the gene therapy helps with heart health and is only required one time.
Dr Noah Davidsohn is a founder and Chief Scientific Officer of Rejuvenate Bio a company developing gene therapies to treat aging and age related diseases.
Rejuvenate Bio website
https://www.rejuvenatebio.com/
Dr Davidsohn's paper mentioned in the interview
A single combination gene therapy treats multiple age-related diseases
https://pubmed.ncbi.nlm.nih.gov/31685628/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Rejuvenation With Longevity Proteins - Dr Noah Davidsohn Interview Series Ep2
In this episode Dr Davidsohn talks about the first therapy Rejuvenate Bio is working on which restores a more youthful protein expression in the liver which then impacts the rest of the body.
Dr Noah Davidsohn is a founder and Chief Scientific Officer of Rejuvenate Bio a company developing gene therapies to treat aging and age related diseases.
Rejuvenate Bio website
https://www.rejuvenatebio.com/
Dr Davidsohn's paper mentioned in the interview
A single combination gene therapy treats multiple age-related diseases
https://pubmed.ncbi.nlm.nih.gov/31685628/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Extending Lifespan With Gene Therapy_ Dr Noah Davidsohn Interview Series Ep1
In this episode we discuss some of Dr Davidsohn's background, the mission of Rejuvenate Bio and the gene therapy that was developed at Dr Church's lab and is now being used to treat companion dogs.
Dr Noah Davidsohn is a founder and Chief Scientific Officer of Rejuvenate Bio a company developing gene therapies to treat aging and age related diseases.
Rejuvenate Bio website
https://www.rejuvenatebio.com/
Dr Davidsohn's paper mentioned in the interview
A single combination gene therapy treats multiple age-related diseases
https://pubmed.ncbi.nlm.nih.gov/31685628/
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
My Longevity Protocol - Dr Kris Verburgh Ep9/9
In this episode Dr Verburgh talks about his personal longevity protocol.
Nutrigerontology: why we need a new scientific discipline to develop diets and guidelines to reduce the risk of aging-related diseases
And is available here: https://pubmed.ncbi.nlm.nih.gov/25470422/
Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview.
Dr Verburgh's home page
http://www.krisverburgh.com/
At The Singularity University
https://www.su.org/experts/kris-verburgh
Dr Verburgh's books on Amazon
The Longevity Code
https://amzn.to/3APpHuy
The Food Hourglass
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
My Theory Of Aging - Dr Kris Verburgh Ep8
In this episode Dr Verburgh talks about his theory of aging and why he thinks that epigenetic dysregulation is the most fundamental of the hall marks.
Nutrigerontology: why we need a new scientific discipline to develop diets and guidelines to reduce the risk of aging-related diseases
And is available here: https://pubmed.ncbi.nlm.nih.gov/25470422/
Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview.
Dr Verburgh's home page
http://www.krisverburgh.com/
At The Singularity University
https://www.su.org/experts/kris-verburgh
Dr Verburgh's books on Amazon
The Longevity Code
https://amzn.to/3APpHuy
The Food Hourglass
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Longevity Escape Velocity - Dr Kris Verburgh Ep7
In this episode Dr Verburgh talks about his thoughts on the escape velocity of aging and what it might mean for humanity.
Nutrigerontology: why we need a new scientific discipline to develop diets and guidelines to reduce the risk of aging-related diseases
And is available here: https://pubmed.ncbi.nlm.nih.gov/25470422/
Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview.
Dr Verburgh's home page
http://www.krisverburgh.com/
At The Singularity University
https://www.su.org/experts/kris-verburgh
Dr Verburgh's books on Amazon
The Longevity Code
https://amzn.to/3APpHuy
The Food Hourglass
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
Using Mobile Phones To Diagnose Our Health Status - Dr Kris Verburgh Ep6
In this episode Dr Verburgh talks about developments in using mobile phones as a diagnostic device.
Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview.
Dr Verburgh's home page
http://www.krisverburgh.com/
At The Singularity University
https://www.su.org/experts/kris-verburgh
Dr Verburgh's books on Amazon
The Longevity Code
https://amzn.to/3APpHuy
The Food Hourglass
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
The Most Promising Age Reversal Technologies - Dr Kris Verburgh Ep5
In this episode Dr Verburgh talks about some of the upcoming technologies which will impact the longevity space in the coming years, including improvements in gene editing and epigenetics.
Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview.
Dr Verburgh's home page
http://www.krisverburgh.com/
At The Singularity University
https://www.su.org/experts/kris-verburgh
Dr Verburgh's books on Amazon
The Longevity Code
https://amzn.to/3APpHuy
The Food Hourglass
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
ProHealth 10% of all products Code MODERN : https://www.prohealth.com/
How To Optimise Our Micronutrient Intake - Dr Kris Verburgh Ep4
In this episode Dr Verburgh talks about how to optimise our micronutrient intake. This is not simple as it is sometimes difficult to know whether you have sufficient of certain micronutrients just by looking at the blood.
Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview.
Dr Verburgh's home page
http://www.krisverburgh.com/
At The Singularity University
https://www.su.org/experts/kris-verburgh
Dr Verburgh's books on Amazon
The Longevity Code
https://amzn.to/3APpHuy
The Food Hourglass
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
Core Elements Of A Longevity Diet - Dr Kris Verburgh Ep3
In this episode Dr Verburgh talks what are the key elements of a longevity diet. Dr Verburgh first wrote a paper on this subject in 2015, which introduced the term Nutrigerontology.
The paper is: Nutrigerontology: why we need a new scientific discipline to develop diets and guidelines to reduce the risk of aging-related diseases
And is available here: https://pubmed.ncbi.nlm.nih.gov/25470422/
Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview.
Dr Verburgh's home page
http://www.krisverburgh.com/
At The Singularity University
https://www.su.org/experts/kris-verburgh
Dr Verburgh's books on Amazon
The Longevity Code
https://amzn.to/3APpHuy
The Food Hourglass
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
My Top 3 Longevity Supplements - Dr Kris Verburgh Ep2
In this episode Dr Verburgh talks about his three (well, he cheats a bit and squeezes in 5!) supplements for aging.
Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview.
Dr Verburgh's home page
http://www.krisverburgh.com/
At The Singularity University
https://www.su.org/experts/kris-verburgh
Dr Verburgh's books on Amazon
The Longevity Code
https://amzn.to/3APpHuy
The Food Hourglass
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
Why We Chose NMN In NOVOS - Dr Kris Verburgh Ep1
In this episode Dr Verburgh talks about the founding of NOVOS and why NMN was their choice for the NAD booster
Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview.
Dr Verburgh's home page
http://www.krisverburgh.com/
At The Singularity University
https://www.su.org/experts/kris-verburgh
Dr Verburgh's books on Amazon
The Longevity Code
https://amzn.to/3APpHuy
The Food Hourglass
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
Exercise For Longevity - Dr Ted Naiman Ep 7
In this episode Dr Naiman talks about the three forms of exercise, walking, resistance and cardio, trading intensity for duration and the importance of VO2max.
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.
Dr Naiman's personal site
https://tednaiman.com/
The Protein Percent calculator
https://www.proteinpercent.com/
Ted Naiman at the Diet Doctor
https://www.dietdoctor.com/authors/dr-ted-naiman-md
The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8
The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u
Ways To Improve Our Metabolic Health - Dr Ted Naiman Ep 6
In this episode Dr Naiman talks about metabolic health and how it is the same thing as body composition and what we can do to have the best metabolic health.
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.
Dr Naiman's personal site
https://tednaiman.com/
The Protein Percent calculator
https://www.proteinpercent.com/
Ted Naiman at the Diet Doctor
https://www.dietdoctor.com/authors/dr-ted-naiman-md
The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8
The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u
Foods That Make Us Fat - Dr Ted Naiman Ep 5
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.
Dr Naiman's personal site
https://tednaiman.com/
The Protein Percent calculator
https://www.proteinpercent.com/
Ted Naiman at the Diet Doctor
https://www.dietdoctor.com/authors/dr-ted-naiman-md
The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8
The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u
Does Timing Matter For Protein Intake - Dr Ted Naiman Ep 4
In this episode Dr Naiman talks how protein is absorbed into the body, what would be a good eating pattern and the difference between plant and animal proteins.
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.
Dr Naiman's personal site
https://tednaiman.com/
The Protein Percent calculator
https://www.proteinpercent.com/
Ted Naiman at the Diet Doctor
https://www.dietdoctor.com/authors/dr-ted-naiman-md
The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8
The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u
mTOR's Role In Metabolism - Dr Ted Naiman Ep 3
In this episode Dr Naiman talks about how mTOR is activated and why our metabolic health is of much greater importance than the amount of protein that we eat.
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.
Dr Naiman's personal site
https://tednaiman.com/
The Protein Percent calculator
https://www.proteinpercent.com/
Ted Naiman at the Diet Doctor
https://www.dietdoctor.com/authors/dr-ted-naiman-md
The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8
The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u
The Protein/Energy Ratio - A Tool To Improve Our Body Composition - Dr Ted Naiman Ep 2
In this episode Dr Naiman provides a more practical view on the PE Diet. What P:E ratio we should aim for, what is an optimal protein intake and how to find the P:E ratio for various foods.
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.
Dr Naiman's personal site
https://tednaiman.com/
The Protein Percent calculator
https://www.proteinpercent.com/
Ted Naiman at the Diet Doctor
https://www.dietdoctor.com/authors/dr-ted-naiman-md
The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8
The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u
Searching For What Separates The Most Healthy From The Least Healthy - Dr Ted Naiman Ep 1
In this episode Dr Naiman talks about his personal journey through various diets to his formulation of the PE Diet.
Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.
Dr Naiman's personal site
https://tednaiman.com/
The Protein Percent calculator
https://www.proteinpercent.com/
Ted Naiman at the Diet Doctor
Promising Aging Interventions - Now Future - Prof Pinchas Cohen Ep7
In this episode Dr Cohen talks about the current interventions that he sees as having the most potential but also about the need for precision medicine as there are many causes for Alzheimer's, diabetes etc. and to treat the disease we need to understand the underlying cause. This also would involve changes in the way trials are run, to be able to identify the markers appropriate for each intervention
Mitochondrial DNA variation in Alzheimer’s disease reveals a unique microprotein called SHMOOSE
https://www.nature.com/articles/s41380-022-01769-3
Professor Pinchas Cohen is the dean of the USC Leonard Davis School of Gerontology. He is a pioneer in the emerging science of mitochondria-derived peptides and their possible therapeutic benefits for diabetes, Alzheimer's and other diseases of aging, an area which remains the focus of his current research.
Mitochondria-derived peptides in aging and healthspan
https://pubmed.ncbi.nlm.nih.gov/35499074/
Dr Cohen's page at USC
https://gero.usc.edu/faculty/cohen/
The Cohen Lab
https://gero.usc.edu/labs/cohenlab/
CohBar Inc. Web site
The Future Of Mitochondria-Derived Peptides - Prof Pinchas Cohen Ep6
In this video Dr Cohen talks CohBar, a company that he co-founded with Professor Nir Barzilai and some of the work they are doing, as well as the latest developments in his lab. He also discusses the need for precision medicine in addressing diseases of aging.
Mitochondrial DNA variation in Alzheimer’s disease reveals a unique microprotein called SHMOOSE
https://www.nature.com/articles/s41380-022-01769-3
Professor Pinchas Cohen is the dean of the USC Leonard Davis School of Gerontology. He is a pioneer in the emerging science of mitochondria-derived peptides and their possible therapeutic benefits for diabetes, Alzheimer's and other diseases of aging, an area which remains the focus of his current research.
Mitochondria-derived peptides in aging and healthspan
https://pubmed.ncbi.nlm.nih.gov/35499074/
Dr Cohen's page at USC
https://gero.usc.edu/faculty/cohen/
The Cohen Lab
https://gero.usc.edu/labs/cohenlab/
CohBar Inc. Web site
Mitochondria & Aging - Prof Pinchas Cohen Ep5
In this video Dr Cohen talks about how mitochondria age and how they are not all the same but different in each tissue.
Mitochondrial DNA variation in Alzheimer’s disease reveals a unique microprotein called SHMOOSE
https://www.nature.com/articles/s41380-022-01769-3
Professor Pinchas Cohen is the dean of the USC Leonard Davis School of Gerontology. He is a pioneer in the emerging science of mitochondria-derived peptides and their possible therapeutic benefits for diabetes, Alzheimer's and other diseases of aging, an area which remains the focus of his current research.
Mitochondria-derived peptides in aging and healthspan
https://pubmed.ncbi.nlm.nih.gov/35499074/
Dr Cohen's page at USC
https://gero.usc.edu/faculty/cohen/
The Cohen Lab
https://gero.usc.edu/labs/cohenlab/
CohBar Inc. Web site
How Do Peptides Benefit Human Health - Prof Pinchas Cohen Ep4
In this episode Dr Cohen talks about humanin, SHLEP2 and MTOS-c, how these impact our health, how this varies with ethnicity and age.
Professor Pinchas Cohen is the dean of the USC Leonard Davis School of Gerontology. He is a pioneer in the emerging science of mitochondria-derived peptides and their possible therapeutic benefits for diabetes, Alzheimer's and other diseases of aging, an area which remains the focus of his current research.
Mitochondria-derived peptides in aging and healthspan
https://pubmed.ncbi.nlm.nih.gov/35499074/
Dr Cohen's page at USC
https://gero.usc.edu/faculty/cohen/
The Cohen Lab
https://gero.usc.edu/labs/cohenlab/
CohBar Inc. Web site
Newly Discovered Peptide Associated With Alzheimer's Disease - Prof Pinchas Cohen Ep3
In this episode Dr Cohen talks about SHMOOZE a new MDP that his lab has discovered and recently published a paper on. He also discusses SNPs, mutations in the MOTS-c and Humanin genome which impacts their peptides with knock on effects on diabetes and cognitive decline.
Professor Pinchas Cohen is the dean of the USC Leonard Davis School of Gerontology. He is a pioneer in the emerging science of mitochondria-derived peptides and their possible therapeutic benefits for diabetes, Alzheimer's and other diseases of aging, an area which remains the focus of his current research.
Mitochondria-derived peptides in aging and healthspan
https://pubmed.ncbi.nlm.nih.gov/35499074/
Dr Cohen's page at USC
https://gero.usc.edu/faculty/cohen/
The Cohen Lab
https://gero.usc.edu/labs/cohenlab/
CohBar Inc. Web site
Mitochondrial-Derived Peptides Aging - Prof Pinchas Cohen Ep2
In this episode Dr Cohen talks about mitochondria, the discovery of the peptides they create and some of the benefits that they provide. It seems that the micro-proteins are also not only restricted to the mitochondria and are also made in the nucleus.
Professor Pinchas Cohen is the dean of the USC Leonard Davis School of Gerontology. He is a pioneer in the emerging science of mitochondria-derived peptides and their possible therapeutic benefits for diabetes, Alzheimer's and other diseases of aging, an area which remains the focus of his current research.
Mitochondria-derived peptides in aging and healthspan
https://pubmed.ncbi.nlm.nih.gov/35499074/
Dr Cohen's page at USC
https://gero.usc.edu/faculty/cohen/
The Cohen Lab
https://gero.usc.edu/labs/cohenlab/
CohBar Inc. Web site
IGF-1 Aging - Prof Pinchas Cohen Ep1
In this episode Dr Cohen talks about why he started studying aging, his views on IGF-1 and his theory of why we age.
Professor Pinchas Cohen is the dean of the USC Leonard Davis School of Gerontology. He is a pioneer in the emerging science of mitochondria-derived peptides and their possible therapeutic benefits for diabetes, Alzheimer's and other diseases of aging, an area which remains the focus of his current research.
Mitochondria-derived peptides in aging and healthspan
https://pubmed.ncbi.nlm.nih.gov/35499074/
Dr Cohen's page at USC
https://gero.usc.edu/faculty/cohen/
The Cohen Lab
https://gero.usc.edu/labs/cohenlab/
CohBar Inc. Web site
Food Quality Trends Now & The Future - Dr David Katz Ep7
In this episode Dr Katz talk about how the quality of our food has changed in the past and how the concerns of the younger generation may impact it in the future.
Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview.
Dr Katz's home page
https://davidkatzmd.com/
Diet ID
https://www.dietid.com/
Dr Catherine Katz food site
https://cuisinicity.com/
Find Dr Katz's books on Amazon
How To Eat: All Your Food and Diet Questions Answered
https://amzn.to/3TiNbkd
The Truth About Food
https://amzn.to/3ARckLz
The Way to Eat: A Six-Step Path to Lifelong Weight Control
https://amzn.to/3QT2m27
Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent
https://amzn.to/3pQV96w
Papers referred to in this series
Actual Causes of Death in the United States
https://jamanetwork.com/journals/jama/article-abstract/409171
Actual Causes of Death in the United States, 2000
https://jamanetwork.com/journals/jama/article-abstract/198357
The Global Burden of Disease - Lancet web page
A Revolutionary Dietary Assessment Tool Diet ID - Dr David Katz Ep6
In this episode Dr Katz talks the company has formed and the tool that it has created with the aim of providing a quick and easy way to measure your diet quality and find steps to improve it.
Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview.
Dr Katz's home page
https://davidkatzmd.com/
Diet ID
https://www.dietid.com/
Dr Catherine Katz food site
https://cuisinicity.com/
Find Dr Katz's books on Amazon
How To Eat: All Your Food and Diet Questions Answered
https://amzn.to/3TiNbkd
The Truth About Food
https://amzn.to/3ARckLz
The Way to Eat: A Six-Step Path to Lifelong Weight Control
https://amzn.to/3QT2m27
Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent
https://amzn.to/3pQV96w
Papers referred to in this series
Actual Causes of Death in the United States
https://jamanetwork.com/journals/jama/article-abstract/409171
Actual Causes of Death in the United States, 2000
https://jamanetwork.com/journals/jama/article-abstract/198357
The Global Burden of Disease - Lancet web page
My Longevity Protocol - Dr David Katz Ep5
In this episode Dr Katz talks about his personal protocol for longevity and the reasons that he follows it.
Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview.
Dr Katz's home page
https://davidkatzmd.com/
Diet ID
https://www.dietid.com/
Dr Catherine Katz food site
https://cuisinicity.com/
Find Dr Katz's books on Amazon
How To Eat: All Your Food and Diet Questions Answered
https://amzn.to/3TiNbkd
The Truth About Food
https://amzn.to/3ARckLz
The Way to Eat: A Six-Step Path to Lifelong Weight Control
https://amzn.to/3QT2m27
Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent
https://amzn.to/3pQV96w
Papers referred to in this series
Actual Causes of Death in the United States
https://jamanetwork.com/journals/jama/article-abstract/409171
Actual Causes of Death in the United States, 2000
https://jamanetwork.com/journals/jama/article-abstract/198357
The Global Burden of Disease - Lancet web page
Should We Supplement Our Diet - Dr David Katz Ep4
In this episode Dr Katz talks about whether, even with a healthy whole food diet, we should also include supplements and what those should be.
Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview.
Dr Katz's home page
https://davidkatzmd.com/
Diet ID
https://www.dietid.com/
Dr Catherine Katz food site
https://cuisinicity.com/
Find Dr Katz's books on Amazon
How To Eat: All Your Food and Diet Questions Answered
https://amzn.to/3TiNbkd
The Truth About Food
https://amzn.to/3ARckLz
The Way to Eat: A Six-Step Path to Lifelong Weight Control
https://amzn.to/3QT2m27
Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent
https://amzn.to/3pQV96w
Papers referred to in this series
Actual Causes of Death in the United States
https://jamanetwork.com/journals/jama/article-abstract/409171
Actual Causes of Death in the United States, 2000
https://jamanetwork.com/journals/jama/article-abstract/198357
The Global Burden of Disease - Lancet web page
In this episode Dr Katz talks about different cooking methods and also gets into what are the healthy fats.
Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview.
Dr Katz's home page
https://davidkatzmd.com/
Diet ID
https://www.dietid.com/
Dr Catherine Katz food site
https://cuisinicity.com/
Find Dr Katz's books on Amazon
How To Eat: All Your Food and Diet Questions Answered
https://amzn.to/3TiNbkd
The Truth About Food
https://amzn.to/3ARckLz
The Way to Eat: A Six-Step Path to Lifelong Weight Control
https://amzn.to/3QT2m27
Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent
https://amzn.to/3pQV96w
Papers referred to in this series
Actual Causes of Death in the United States
https://jamanetwork.com/journals/jama/article-abstract/409171
Actual Causes of Death in the United States, 2000
https://jamanetwork.com/journals/jama/article-abstract/198357
The Global Burden of Disease - Lancet web page
Mediterranean Or Keto: Does It Matter - Dr David Katz Ep2
In this episode Dr Katz talks a specific study comparing a Mediterranean to a keto diet and also discusses diet study design and why so many are pre-decided. We also talk about calorie restriction and intermittent fasting.
Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview.
Dr Katz's home page
https://davidkatzmd.com/
Diet ID
https://www.dietid.com/
Dr Catherine Katz food site
https://cuisinicity.com/
Find Dr Katz's books on Amazon
How To Eat: All Your Food and Diet Questions Answered
https://amzn.to/3TiNbkd
The Truth About Food
https://amzn.to/3ARckLz
The Way to Eat: A Six-Step Path to Lifelong Weight Control
https://amzn.to/3QT2m27
Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent
https://amzn.to/3pQV96w
Papers referred to in this series
Actual Causes of Death in the United States
https://jamanetwork.com/journals/jama/article-abstract/409171
Actual Causes of Death in the United States, 2000
https://jamanetwork.com/journals/jama/article-abstract/198357
The Global Burden of Disease - Lancet web page
The Core Elements Of A Healthy Diet - Dr David Katz Ep1
In this episode Dr Katz talks about his path to preventative medicine and how important it is. We then get into the number one modifiable cause of chronic diseases which is diet.
Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview.
Dr Katz's home page
https://davidkatzmd.com/
Diet ID
https://www.dietid.com/
Dr Catherine Katz food site
https://cuisinicity.com/
Find Dr Katz's books on Amazon
How To Eat: All Your Food and Diet Questions Answered
https://amzn.to/3TiNbkd
The Truth About Food
https://amzn.to/3ARckLz
The Way to Eat: A Six-Step Path to Lifelong Weight Control
https://amzn.to/3QT2m27
Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent
https://amzn.to/3pQV96w
Papers referred to in this series
Actual Causes of Death in the United States
https://jamanetwork.com/journals/jama/article-abstract/409171
Actual Causes of Death in the United States, 2000
https://jamanetwork.com/journals/jama/article-abstract/198357
The Global Burden of Disease - Lancet web page
My Health Protocol & The Future Of Aging - Professor David Furman Interview Series Ep 6
In this episode Professor Furman shares his personal protocol to stay healthy and have low inflammation and talks about where the longevity industry is going and where he thinks it should put its focus.
Dr. David Furman is the Director of the Stanford 1000 Immunomes Project, Chief of the Center for AI and Data Science of Aging at the Buck Institute for Research on Aging, and a Adjunct Investigator for The National Scientific and Research Council, Austral University, Buenos Aires, Argentina. Dr. Furman received his Ph.D. (summa cum laude) from University of Buenos Aires, Argentina, for his work on the identification of factors produced by tumors that enable cancer cells to escape immune attack. During his postdoctoral training at the Stanford School of Medicine, Dr. Furman focused on the application of advanced analytics to study the aging of the immune system in humans and decipher how cumulative inflammatory responses associated with aging lead to an accelerated cardiovascular aging. Dr. Furman has published dozens of scientific articles in top-tier journals such as Cell, Nature Medicine, PNAS, The Lancet, and others.
Dr Furman's paper on iAGE
An inflammatory aging clock (iAge) based on deep learning tracks multimorbidity, immunosenescence, frailty and cardiovascular aging
https://www.nature.com/articles/s43587-021-00082-y
https://www.biorxiv.org/content/10.1101/840363v1
Prof David Furman’s Lab in Buck Institute Website
https://www.buckinstitute.org/lab/furman-lab/
Stanford 1000 Immunomes Project (KIP) Website:
https://med.stanford.edu/1000immunomes
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.
Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/
10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/
$5 off any purchase if users use code MODERN5 at NOVOS Labs https://novoslabs.com/?ref=3957
Customized Therapies From iAge - Professor David Furman Interview Series Ep 5
Edifice Health aim not to only measure inflammatory age but to also to provide supplements and suggest actions to improve it. In this episode we talk about how these will be determined and some of the future direction. We also talk about the anti-inflammatory nature of caffeine.
Dr. David Furman is the Director of the Stanford 1000 Immunomes Project, Chief of the Center for AI and Data Science of Aging at the Buck Institute for Research on Aging, and a Adjunct Investigator for The National Scientific and Research Council, Austral University, Buenos Aires, Argentina. Dr. Furman received his Ph.D. (summa cum laude) from University of Buenos Aires, Argentina, for his work on the identification of factors produced by tumors that enable cancer cells to escape immune attack. During his postdoctoral training at the Stanford School of Medicine, Dr. Furman focused on the application of advanced analytics to study the aging of the immune system in humans and decipher how cumulative inflammatory responses associated with aging lead to an accelerated cardiovascular aging. Dr. Furman has published dozens of scientific articles in top-tier journals such as Cell, Nature Medicine, PNAS, The Lancet, and others.
Dr Furman's paper on iAGE
An inflammatory aging clock (iAge) based on deep learning tracks multimorbidity, immunosenescence, frailty and cardiovascular aging
https://www.nature.com/articles/s43587-021-00082-y
https://www.biorxiv.org/content/10.1101/840363v1
Prof David Furman’s Lab in Buck Institute Website
https://www.buckinstitute.org/lab/furman-lab/
Stanford 1000 Immunomes Project (KIP) Website:
https://med.stanford.edu/1000immunomes
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.
Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/
10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/
$5 off any purchase if users use code MODERN5 at NOVOS Labs https://novoslabs.com/?ref=3957
Commercialization Of iAge - Professor David Furman Interview Series Ep 4
In this episode Dr Furman discusses the Stanford 1000 immunome project, the company that he set up to commercialize the iAge test, Edifice Health and the test itself.
Dr. David Furman is the Director of the Stanford 1000 Immunomes Project, Chief of the Center for AI and Data Science of Aging at the Buck Institute for Research on Aging, and a Adjunct Investigator for The National Scientific and Research Council, Austral University, Buenos Aires, Argentina. Dr. Furman received his Ph.D. (summa cum laude) from University of Buenos Aires, Argentina, for his work on the identification of factors produced by tumors that enable cancer cells to escape immune attack. During his postdoctoral training at the Stanford School of Medicine, Dr. Furman focused on the application of advanced analytics to study the aging of the immune system in humans and decipher how cumulative inflammatory responses associated with aging lead to an accelerated cardiovascular aging. Dr. Furman has published dozens of scientific articles in top-tier journals such as Cell, Nature Medicine, PNAS, The Lancet, and others.
Dr Furman's paper on iAGE
An inflammatory aging clock (iAge) based on deep learning tracks multimorbidity, immunosenescence, frailty and cardiovascular aging
https://www.nature.com/articles/s43587-021-00082-y
https://www.biorxiv.org/content/10.1101/840363v1
Prof David Furman’s Lab in Buck Institute Website
https://www.buckinstitute.org/lab/furman-lab/
Stanford 1000 Immunomes Project (KIP) Website:
https://med.stanford.edu/1000immunomes
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.
Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/
10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/
$5 off any purchase if users use code MODERN5 at NOVOS Labs https://novoslabs.com/?ref=3957
Identifying The Biomarkers Of Inflammaging - Professor David Furman Interview Series Ep 3
In this episode Dr Furman discusses what are the chief components of that make up the iAge clock and how they differ from the markers of acute inflammation. In particular CXCL9 is the main element of the iAge clock while classic marker of inflammation such as CRP, IL-6, TNF-alpha do not appear at all.
Dr. David Furman is the Director of the Stanford 1000 Immunomes Project, Chief of the Center for AI and Data Science of Aging at the Buck Institute for Research on Aging, and a Adjunct Investigator for The National Scientific and Research Council, Austral University, Buenos Aires, Argentina. Dr. Furman received his Ph.D. (summa cum laude) from University of Buenos Aires, Argentina, for his work on the identification of factors produced by tumors that enable cancer cells to escape immune attack. During his postdoctoral training at the Stanford School of Medicine, Dr. Furman focused on the application of advanced analytics to study the aging of the immune system in humans and decipher how cumulative inflammatory responses associated with aging lead to an accelerated cardiovascular aging. Dr. Furman has published dozens of scientific articles in top-tier journals such as Cell, Nature Medicine, PNAS, The Lancet, and others.
Dr Furman's paper on iAGE
An inflammatory aging clock (iAge) based on deep learning tracks multimorbidity, immunosenescence, frailty and cardiovascular aging
https://www.nature.com/articles/s43587-021-00082-y
https://www.biorxiv.org/content/10.1101/840363v1
Prof David Furman’s Lab in Buck Institute Website
https://www.buckinstitute.org/lab/furman-lab/
Stanford 1000 Immunomes Project (KIP) Website:
https://med.stanford.edu/1000immunomes
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.
Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/
10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/
$5 off any purchase if users use code MODERN5 at NOVOS Labs https://novoslabs.com/?ref=3957
In this episode Dr Furman discusses the iAge clock, its development and what it measures.
Dr. David Furman is the Director of the Stanford 1000 Immunomes Project, Chief of the Center for AI and Data Science of Aging at the Buck Institute for Research on Aging, and a Adjunct Investigator for The National Scientific and Research Council, Austral University, Buenos Aires, Argentina. Dr. Furman received his Ph.D. (summa cum laude) from University of Buenos Aires, Argentina, for his work on the identification of factors produced by tumors that enable cancer cells to escape immune attack. During his postdoctoral training at the Stanford School of Medicine, Dr. Furman focused on the application of advanced analytics to study the aging of the immune system in humans and decipher how cumulative inflammatory responses associated with aging lead to an accelerated cardiovascular aging. Dr. Furman has published dozens of scientific articles in top-tier journals such as Cell, Nature Medicine, PNAS, The Lancet, and others.
Dr Furman's paper on iAGE
An inflammatory aging clock (iAge) based on deep learning tracks multimorbidity, immunosenescence, frailty and cardiovascular aging
https://www.nature.com/articles/s43587-021-00082-y
https://www.biorxiv.org/content/10.1101/840363v1
Prof David Furman’s Lab in Buck Institute Website
https://www.buckinstitute.org/lab/furman-lab/
Stanford 1000 Immunomes Project (KIP) Website:
https://med.stanford.edu/1000immunomes
If you would like to support our channel,