MOMnation Talk Radio
By MOMnation
This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows!
Learn more at MOMnationUSA.com (https://momnationusa.com/)
MOMnation Talk RadioMay 22, 2023
What’s it Like During your First Session with a Marriage Counselor?
What can you expect during your first visit with a marriage counselor? Are there resources available if you are unable to pay out of pocket for services?
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.
Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC
Schedule a free consultation: https://www.dyannaeiseltherapy.com/
Brought to you by Team EvoAZ at eXp Realty
Our Mother’s Day Celebration and Summer Plans
Katie and Amy catch up on Mother’s Day celebrations and upcoming summer plans. We also meet Mindy for the first time and, during Mindy’s minute, she shared her top 5 places to NOT take your children for summer vacation.
Connect with Katie through MOMnation: https://direct.me/momnationusa
Connect with Just Amy: https://www.facebook.com/profile.php?id=100008529093121
Brought to you by Team EvoAZ at eXp Realty and Just Amy.
Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com
Get a FREE Basic Budget and Learn about Sinking Funds
Welcome Sonya Maynes to the Make Dollars Make Sense show! In this episode, Katie and Sonya chat about the basic budget. Why you should have one and how can you get one. Sonya also touched on a few other noteworthy topics including Sinking Funds.
Get your free basic budget (as seen on this episode) here: https://katielambert.exprealty.com/blog/177132/Monthly+Budget
Connect with Katie: http://katiehallelambert.com/
Connect with Sonya: https://www.facebook.com/snmaynes
Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!
Connect with MOMnation here: https://momnationusa.com/
Brought to you by Team EvoAZ at eXp Realty
The Stress Kids Deal with at In-person School
Kids are dealing with so much stress these days. Things have really changed from when we were kids. Laura Olivieri Wood and Katie talk through those changes, share their point of views on what is stressing our kids out and share tips on how to help and cope.
Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact. After all, who wants to pass their baggage on to their children?
We’ll be back next month, at 3pm AZ time. Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!
Follow Laura here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes: https://youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling & Coaching
Is it Time to Paint the Exterior of Your Home?
How do you know when it’s time to paint the exterior of your house?
Meet Krysten and Mike, owners of Sharper Edge Painting LLC! They explain three key clues that help you determine if it’s time to get your house painted.
Follow and connect with Sharper Edge Painting LLC on Facebook:
https://www.facebook.com/sharperedgeaz
Brought to you by Team EvoAZ at eXp Realty and MOMnation
Connect and Follow us at MOMnationUSA.com
Surviving Easter and Looking Forward to Mother’s Day
Amy and Katie chat candidly about surviving Easter, being out in public in full bunny costume and how much we are looking forward to Mother’s Day.
Connect with Katie through MOMnation: https://direct.me/momnationusa
Connect with Just Amy: https://www.facebook.com/profile.php?id=100008529093121
Brought to you by Team EvoAZ at eXp Realty and Just Amy.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
“For more great mom owned businesses check MOMnation in your area”
The Window of Tolerance and Intent – Delivery – Received Explained
What is the Window of Tolerance and how is it helpful in understanding where we are with respect to our emotions? How is it helpful when communicating with our spouse? What is Intent – Delivery – Received and how does this aid in communication in all of our relationships? Katie and Dyanna dive into these explanations with great examples to help our listeners understand these tools.
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.
Connect with Dyanna: ttps://www.facebook.com/DyannaEiselTherapyLLC Schedule a free consultation: https://www.dyannaeiseltherapy.com/
Brought to you by Team EvoAZ at eXp Realty
Why I Chose to Homeschool my Son
It was a hard decision to make but we left the public school system recently and decided to homeschool, more specifically online school, our 9 year-old son. There were three main reasons why we decided to do this but the biggest reason was academics.
Connect with me at: www.katiehallelambert.com
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Parenting Effectively even when your Child is Disrespectful
How do we overcome the overwhelming feelings and parent effectively when our kids are mean or disrespectful to us, the parent? What are some examples of ineffective parenting?
Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy.
In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session. After all, who wants to pass their baggage on to their children?
We’ll be back here live next month, on the last Thursday of the month, at 3pm AZ time. Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!
Follow Laura here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling
Social Media Boundaries, Pornographic Material Consumption and Marriage
What are healthy social media boundaries and expectations? How does the consumption of pornographic materials affect some marriages? Dyanna and Katie talk through this sensitive subject.
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.
Connect with Dyanna: ttps://www.facebook.com/DyannaEiselTherapyLLC Schedule a free consultation: https://www.dyannaeiseltherapy.com/
Brought to you by Team EvoAZ at eXp Realty
The Author of A Million Skies and Her Journey through Mental Health
Meet Abigail Alleman. She wrote and published the book, A Million Skies. Hear her story of her journey and how she found healing as a mom struggling with mental health. She’s such an inspiration.
Get a copy of A Million Skies here: https://abigailalleman.com/amillionskies/
Follow and connect with Abigail here: https://abigailalleman.com/
Find her on Facebook here: https://www.facebook.com/abigailalleman
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Saving for Your Emergency Fund
Do you have an emergency fund? Do you know what an emergency fund is? How much should you save? What’s it used for? What are some different ways to make extra case to put away towards this fund? Katie and, special guest, Jax, share explanations and ideas.
Follow Katie: http://katiehallelambert.com/
Subscribe to our podcast channel, just search: MOMnation Talk Radio.
We are on all the popular podcast platforms!
Connect with MOMnation here: https://momnationusa.com/
Brought to you by Team EvoAZ at eXp Realty
Funny Easter Traditions and Things we Remember
What’s funny about Easter? Amy and Katie chat through their childhood memories and talk about strange Easter traditions from around the world in episode 2 of The Human Parent.
Connect with Katie through MOMnation: https://direct.me/momnationusa
Connect with Just Amy: https://www.facebook.com/profile.php?id=100008529093121
Brought to you by Team EvoAZ at eXp Realty and Just Amy.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Helping Kids and Teens Cope with Mental health Issues | Where to Start
Being a parent is the hardest job on earth. When our kids deal with mental health issues, it can be so scary as parents. Many don’t know where to begin. Laura and Katie talk through the first steps of helping your child get the care they need.
Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy.
In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.
After all, who wants to pass their baggage on to their children? We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time.
Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!
Follow Laura here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes:
Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling
Parenting Autism | Resources for Children with Autism
Illyssa is back and this time is sharing her journey with her first son that was diagnosed with Autism as a young child. She shares tips, tricks, advice and resources in this episode.
Here’s a link to the first episode with Illyssa which was all about Carson: https://youtube.com/watch?v=kcx15zgmriM&si=EnSIkaIECMiOmarE
Here are resources and links that Illyssa mentioned she would share during the show:
Visual Guides for routines like showers and what not: https://care4thecaregivers.org/visual-supports/
DDD eligibility guidelines: https://des.az.gov/sites/default/files/dl/DDD-2069A.pdf?time=1617121708084
ALTCS guidelines (also called PAS) broken down by age:
0-5: https://care4thecaregivers.org/wp-content/uploads/2021/04/preadmission-screening-developmentally-disabled-0-5.pdf
6-11: https://care4thecaregivers.org/wp-content/uploads/2021/04/preadmission-screening-developmentally-disabled-6-11.pdf
12+: https://care4thecaregivers.org/wp-content/uploads/2021/04/preadmission-screening-developmentally-disabled-over-12.pdf
And a great starting point for PECS plus supporting teachers: https://www.teacherspayteachers.com/Product/PECS-Book-Starter-Kit-4897124
Connect with Illyssa on IG: https://www.instagram.com/tussinglady/ and https://direct.me/tussinglady
Learn more about Carson’s Charity: https://carsontussing.com/?fbclid=IwAR1ERmW1-Niv41P2unBK-x0OpD_8IgEcVj5oVuw7VAzqNMe3OaWdF8-Z3QU
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.
Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Attn: Mom That is Sick and Tired of Being Sick and Tired
Upset stomach? Don’t feel well? Sick and tired? Yep, sounds like all Moms, right? But does it have to?
Meet Melinda Glenn with Life Hack 180. She’s explains how to heal the gut. How to bring down inflammation and how to stabilize insulin naturally.
Follow and connect with Melinda on Facebook: https://www.facebook.com/lifehack180
Brought to you by Team EvoAZ at eXp Realty and MOMnation
Connect and Follow us at MOMnationUSA.com
Teaching Kids to Control Impulse Buying
Our children are being constantly pitched from the moment they arrive and controlling impulse buying is something that isn’t taught in school. Annie and Nicolle explain why this is important and suggest a few easy games that parents can play with kids to get them used to recognizing sales pitches that are enticing them to impulse buy.
Here's the Article on Advertising to Kids: How to Teach Children to Spot Sales Pitches: https://www.myfirstnestegg.com/articles/advertising-kids-spot-sales-pitch/
Download the My First Nest Egg app for FREE with offer code: momnation
https://momnationusa.com/my-first-nest-egg-app-discount-code/
Follow My First Nest Egg here: https://www.facebook.com/myfirstnestegg
Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!
Connect with MOMnation here: https://momnationusa.com/
Brought to you by Team EvoAZ at eXp Realty and My First Nest Egg
Co-parenting and The Holidays
Co-parenting is hard enough but toss the holidays in there and it can cause tension for some. Katie and Dyanna dive deep in response to a post from the MOMnation Arizona Facebook group. This Mom is in a relationship with a man that is spending time alone with his ex-wife and their child and the situations surrounding the visits are frustrating her.
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.
Connect with Dyanna: ttps://www.facebook.com/DyannaEiselTherapyLLC
Schedule a free consultation: https://www.dyannaeiseltherapy.com/
Brought to you by Team EvoAZ at eXp Realty
Things They Don’t Tell You as a New Parent
Are you a new parent? Congratulations! Parenting is one of the most rewarding experiences, but it can also be one of the most challenging. In this video, we'll be discussing a few things that no one tells you before you become a parent.
Connect with me through MOMnation: https://direct.me/momnationusa
Brought to you by Team EvoAZ at eXp Realty and Just Amy.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Depression
In this episode Katie and Laura talk depression. It affects so many of us Mama's. Laura offers tips and explanations that really help. Please call 988 if you need to talk to someone and feel like you are having a mental health crises 💜
Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session. After all, who wants to pass their baggage on to their children? We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time.
Subscribe to our podcast channel, just search MOMnation Talk Radio.
We are on all the popular podcast platforms!
Follow Laura here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling
Recovering from Years of Sexual Abuse Part 2
Becca is back and this is part two of her story. We picked up where we left off from part 1 and talked more in detail through the next few years, the self harm, the pulling away from family, the introduction of faith… all of it. During this episode, she said something that was so profound that I think every one of us needs to hear it every day. It’s truly impossible to be everyone’s perfect somebody. So true, Becca!
Here’s Part 1:
https://youtube.com/watch?v=OM6RIY9YWv8&si=EnSIkaIECMiOmarE
Connect with Becca: Website: www.familyblessingsaz.com
Email: info@familyblessingsaz.com Phone: 480.734.6302
Facebook: Rebecca Engel
Connect with me through MOMnation or Team EvoAZ:
https://direct.me/teamevoaz
https://direct.me/momnationusa
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
My husband yells at me in front of our kids. Is this toxic for my children?
Dyanna Eisel and Katie Halle Lambert talk through this Mama's anonymous post and share a bit about ADHD, anxiety, hunger and other physical issues that could play a factor in this situation but also offer great tips, including healthy conflict resolution, attachment discussions and insight to help this Mama right now.
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.
Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.
Connect with Dyanna:
https://www.facebook.com/DyannaEiselTherapyLLC
Schedule a free consultation:
https://www.dyannaeiseltherapy.com/
Connect with American Patriot Lock and Key:
https://www.facebook.com/AmericanPatriotLocks
Brought to you by Team EvoAZ at eXp Realty
Teaching your Child Financial Literacy
Welcome to the first episode of Make Dollars Make Sense, teaching your child financial literacy. Meet Annie and Nicole with My First Nest Egg and find out how they made teaching one of the most important things a parent can teach…easy.
Download the My First Nest Egg app for FREE with offer code: momnation
Follow My First Nest Egg here: https://www.facebook.com/myfirstnestegg
Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!
Connect with MOMnation here: https://momnationusa.com/
Brought to you by Team EvoAZ at eXp Realty and My First Nest Egg
The Different Types of Therapy
In this episode Laura explains the different types of therapy and the different ways that we can receive effective therapy. It doesn't always involve a couch, a box of tissues and your whole life story. Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session. After all, who wants to pass their baggage on to their children? We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time.
Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!
Follow Laura here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling
Overcoming Generational Trauma | Last Show of 2022
Katie here...This is the first time I have ever released a From The Heart episode with just me and the topic. This was truly from the heart and I share some personal experiences, personal triggers, make some confessions and share ah-ha moments experienced throughout this past year while I continue my journey to overcome generational triggers.
Connect with me through MOMnation or Team EvoAZ:
https://direct.me/teamevoaz
https://direct.me/momnationusa
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.
Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Why is there Conflict with In-laws Sometime? | Q&A with a Couples Counselor
Dyanna and Katie dive into this topic when an anonymous mom asks… what is the root cause for friction between in-laws and how can we get the cycle to end?
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.
Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.
Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC
Schedule a free consultation: https://www.dyannaeiseltherapy.com/
Shop Essential Charm: https://www.facebook.com/EssentialCharm.sc
Brought to you by Team EvoAZ at eXp Realty
I Don't Feel Like I'm "Enough"
I don't feel like I'm "enough". Sound familiar? Take this deep dive with Katie and Laura as we explore why Moms feel this way and how they can help themselves.
Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.
After all, who wants to pass their baggage on to their children?
We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time. Visit the events section of this page or any MOMnation Group for the event information and to join us next time.
Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!
Follow Laura here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Real Estatie Katie with Team EvoAZ at eXp Realty
My Son has Degenerative Myelopathy | A Moms Story of Special Needs
Meet Illyssa. She is raising two special needs children, one with autism and one with degenerative myelopathy. She shares a wealth of advice for other families and opens our eyes to what life is like for her and her boys. It's a touching, inspirational peek into their lives. Stay tuned for part #2.
Connect with Illyssa on IG: https://www.instagram.com/tussinglady/
Learn more about Carson and his charity here: https://carsontussing.com/?fbclid=IwAR1ERmW1-Niv41P2unBK-x0OpD_8IgEcVj5oVuw7VAzqNMe3OaWdF8-Z3QU
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Can you come back together after infidelity?
Today's topic: Can you come back together after infidelity?
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.
Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.
Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC
Brought to you by Team EvoAZ at eXp Realty
Recovering from Years of Sexual Abuse | Trigger Warning
Meet Becca. Her story starts early and the experience lasts much too long. Listen as she describes what she went through, how it ended and her struggles with self harm as she tried to make sense of it all at such a young age. Tips are shared toward the end of the show about certain signs that may indicate a child is experiencing something similar. And, yes, we will have her back for a part 2!
Connect with Becca:
Website: www.familyblessingsaz.com
Email: info@familyblessingsaz.com
Phone: 480.734.6302
Facebook: Rebecca Engel
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Building Boundaries around Use of Electronics with Kids and In-Laws
This Mom is frustrated because the MIL came to visit and didn’t respect her boundaries concerning the use of electronics with kids. Listen as Katie and Dyanna talk through this challenge with insight and advice about the relationship and the use of electronics.
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.
Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.
Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC
Brought to you by Team EvoAZ at eXp Realty
Dating with Past Relationship Trauma
In this episode Katie and Laura talk through an anonymous post by one of our MOMnation group members. This Mama is dealing with past relationship trauma that is affecting her current relationship. Laura dives deep in this episode. It’s a must hear if especially if you are in a similar situation.
Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.
After all, who wants to pass their baggage on to their children?
Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!
Follow Laura here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Team EvoAZ at eXp Realty
Alcoholism and Motherhood | A Mother’s Journey Through Recovery
Meet Kimberly. In this episode she shares her journey through alcoholism as a mother, wife and nurse. She stresses how this disease knows no “type” and can sneak up so quietly that you don’t even realize its grasp until you find yourself so far at the bottom that you don’t even recognize yourself. Learn how she got through it, what her first meeting was like and what happened after the relapse. There are so many of us dealing with this in some version and, if this is you, we see you, Mama. We see you 💜
Connect with Kimberly: https://souladdictionrecovery.com/
Or Call 1-877-SOUL360
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Maintaining a Happy Marriage
No bones about it, maintaining a happy marriage takes work but eventually you can be an “advanced couple” just like Toni and Rick! Meet Toni, our favorite fashionista here at MOMnation, and listen while she talks about her blissful 28 year marriage to Rick. She shares many tips and lots of wisdom on the subject.
Connect with Toni: https://www.facebook.com/YiaYiaChic
For more Mom/Women related content, subscribe to our YouTube Channel: https://www.youtube.com/c/MOMnationUSA
Listen to our podcast on your favorite podcast platform by searching for MOMnation Talk Radio on your favorite podcast platform.
Connect with everything MOMnation here: direct.me/momnationusa
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com
Stop Conflict before it Starts (Mental Wealth, Leave a New Legacy)
In this episode Laura shares tips on how to stop conflict before it starts. What can we do as individuals to extinguish a flame rather than stoke the flame within our relationships and interactions with others.
Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.
After all, who wants to pass their baggage on to their children?
We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time. Visit the events section of this page or any MOMnation Group for the event information and to join us next time.
Subscribe to our podcast channel, MOMnation Talk Radio. We are on all the popular podcast platforms!
Follow Laura here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Team EvoAZ at eXp Realty
Conscious uncoupling. How to separate with love and respect for each other. (Our Love Story - Live Q&A for Couples)
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.
Katie and Dyanna dive into conscious uncoupling in this episode. What is it? How does it work and why is it something to consider when separating from your spouse or significant other especially if there are kids involved.
Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC
Brought to you by Team EvoAZ at eXp Realty
I Survived Attempted Murder, a DV Story - Part 2
It's part 2 with Sara. Listen as she explains what happened next, what it was like to be in the courtroom with her attacker and what her advice is to women that may deal with a similar situation.
If you didn't catch part 1, here's the link: https://youtu.be/Z9K4Ut-7dFY
Connect with Sara: https://www.facebook.com/SaraMPitcher
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Dealing with Bullies
In this episode Katie and Laura talk in depth about the topic that many parents deal with, bullies.
Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.
After all, who wants to pass their baggage on to their children?
We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time. Visit the events section of this page or any MOMnation Group for the event information and to join us next time.
Subscribe to our podcast channel, MOMnation Talk Radio. We are on all the popular podcast platforms!
Follow Laura Olivieri Wood here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Team EvoAZ at eXp Realty
My Past Trauma and Addiction Did NOT Defeat Me - From the Heart, A MOMnation Podcast
Meet Alle Parmenter. In this episode she shares the origin of her trauma and where she went from there, right straight into addiction. Listen as she explains navigating rocky relationships, parenting, using, getting clean, using again, homelessness, hopelessness and what she did to course correct. It's riveting.
Connect with Alle and Read more of her story on her blog, My Wild Grace: https://mywildgrace.blogspot.com/2021/01/addiction-part-1-growing-pains.html
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
I Survived Attempted Murder, a DV Story - From the Heart, A MOMnation Podcast
Meet Sara as she shares the events leading up to that day and the clues in this episode. Learn that abuse isn't just physical and the signs and clues to look out for to hopefully prevent this from happening to you. Grab the tissues, you will need them for this story.
Connect with Sara: https://www.facebook.com/SaraMPitcher
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Will therapy help or is divorce the only solution for these issues? (Our Love Story - Live Q&A for Couples)
This Mama is dealing with a big spender and they don't have the money. She's dealing with a spouse that doesn't want kids and she does and, lastly, she's dealing with accusations that she's cheating and she isn't.
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.
Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.
Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC
Follow our MOMnation Talk Radio Channel... just search MOMnation Talk Radio on your favorite podcast platform or subscribe to our playlist on YouTube. @MOMnationusa is our handle!
Brought to you by Team EvoAZ at eXp Realty
The Steps to Realizing your Potential - From the Heart, A MOMnation Podcast
Ever felt stuck as a Mom? Not sure who you are anymore or what you are passionate about? Not sure if you should go back to school or re-enter the workforce? Are you scared to fail? Do you need clarity? Cheri and Katie talk through this topic with Leila Robbins, a stay at home Mom that chased her passions and decided to make a big change in her life. You can too with a little inspiration and these tips shared by Lelia and Cheri.
Connect with Cheri at: https://www.facebook.com/MsOceanBooty/
Connect with Leila at: https://www.facebook.com/leila.robbins.37
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
The Benefits of Identifying and Removing Stress (Mental Wealth, Leave a New Legacy)
In this episode Katie and Laura talk in depth about the topic every Mom deals with, stress. How to identify who or what is causing it and the benefits of removing it.
Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.
After all, who wants to pass their baggage on to their children?
We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time. Visit the events section of this page or any MOMnation Group for the event information and to join us next time.
Subscribe to our podcast channel, MOMnation Talk Radio. We are on all the popular podcast platforms!
Follow Laura Olivieri Wood here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Team EvoAZ at eXp Realty
How to Navigate High Conflict Co-Parenting - Season Finale
Do you co-parent? Is it stressful? Do you think it could be better but you aren't sure how to get there? Cheri and Katie talk through this tough topic that affects so many with Mandy Johnson, a MOMnation member that currently has successful co-parenting relationships.
Follow Mandy Johnson on Social Media:
Facebook - https://www.facebook.com/mandymaejohnson
Instagram - https://www.instagram.com/mandymae.johnson/
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 6, Episode 13
Protecting your Child as a Single Mom: Part 1
Cheri, Ash and Katie talk through their perspectives on being a single mom and being the child of a single mom. All three have unique stories and perspectives and shared tips on protecting the mental and emotional health of the children in these situations. Also, Katie and Ash share what was good about being the child of a single parent. We'll be revisiting this topic in Part 2. Please subscribe to our channel for notifications.
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 6, Episode 12
How our Thought Patterns May be Hurting our Kids
Meet Wendy. She, like all of us, was thinking by default until she learned how that was controlling her life. Listen as Katie and Cheri talk through Wendy's journey and how she realized that she could actually control the thoughts that control her life and how impactful it's been on her kids.
Follow and connect with Wendy here: https://www.facebook.com/wendy.notstuckanymore/
Here are some of the tools Wendy uses to help her on her journey:
Beyond Positive Thinking by Dr. Robert Anthony
Infinite Healing by Stacie Farnham
Byproduct by Ian Prukner (book and a podcast by the same name)
I'm That Girl by Pearl Barret & Serene Allison
Better Than Happy podcast with Jodi Moore
This episode is sponsored by Ryan Gilliam - Waterstone Mortgage
https://www.facebook.com/thegilliamteam
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 6, Episode 11
I'm am a Recovering Emotional Eater
"I was addicted to sugar and I ate every feeling I had"... do these words sound like your words? Like many of us, Sara struggled with her weight and the mental health issues surrounding it for many many years...until enough was enough and she decided to do something different once and for all. Listen as her journey unfolds and how she finally won the battle with herself.
Connect with Sara: https://www.facebook.com/SaraMPitcher
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 6, Episode 10
Surviving Sexual Abuse
Meet Shannon. For years she didn't tell. She held it inside and it continued to strain her relationships and her overall happiness. Listen to why she held it in for so long and why she finally decided to share her story.
Watch the video she mentioned during this episode here: https://youtu.be/QgnM7_XKT2o
Follow and connect with Shannon on Facebook: https://www.facebook.com/groups/824825177535989/user/100007264488103
Or email her at: Shannon.Gardner.2016@gmail.com
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 6, Episode 9
Life After Divorce, How to Set Yourself Up
Billie is back again helping us understand how to best prepare for post divorce life. We talked about finances, spousal maintenance, jobs, credit, going back to school and how to prepare yourself so you have the best outcome possible.
Connect with Billie at: https://www.facebook.com/MyModernLaw
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 6, Episode 8
Couples Therapy - Under the Hood
Have you ever wondered what couples therapy costs? Curious what happens during a session? What do most find dissatisfying about their relationship? Katie and Cheri talk with Dyanna Eisel with Dyanna Eisel Therapy, specializing in couples counseling.
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com (http://momnationusa.com/)
Season 6, Episode 7
Coping with a Strained Mother/Daughter Relationship
Our guest decided to remain anonymous today as we dove deep into this topic. All three of us have experienced a strained relationship in different ways and share pieces of our experiences along with the ways we have chosen to deal with our situations.
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 6, Episode 6
What to do When your Family Member is Missing
Meet Jenny Estabrook. She and her family experienced a very scary situation when her sister-in-law went missing a few months ago. Not only did she go missing but she has a mental illness as well so it was even more heart wrenching. Listen as her story unfolds. She not only shares those details but also shares some advice...what to do if this happens to you.
Follow Jenny at: https://www.facebook.com/AmericanPatriotLocks
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 6, Episode 5
Fentanyl and the Opioid Overdose Epidemic, A Huge Concern for Parents
Meet Kent with the Pinal County Attorney's Office and listen as he talks with Katie about the current opioid overdose epidemic, specifically fentanyl. It's crucial as parents that we learn how this is getting into the hands of our children, what we can do to help prevent it from happening to us, what to do if it does happen and how much of a concern it actually is.
Connect with Pinal County Attorney's Office at: https://pinalcountyattorney.org/ and on Facebook at: https://www.facebook.com/PCAOPIO
Connect with Sonoran Prevention Works, as mentioned by Kent in this episode at: https://spwaz.org/
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 6, Episode 4
The Dangers of Sexting
Meet Stacey with the Pinal County Attorney's Office and listen as she explains the dangers of sexting, how strangers are communicating with our kids, how to talk to our kids about these concerns and what could happen when images are shared. This is an eyeopening and mind blowing conversation. We also touched on sex trafficking.
Connect with Pinal County Attorney's Office at: https://pinalcountyattorney.org/ and on Facebook at: https://www.facebook.com/PCAOPIO
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 6, Episode 3
Surviving Breast Cancer
Meet Lauri. She experienced and survived breast cancer not once but twice. Listen as she tells her story in this heartfelt episode with Cheri.
Follow Lauri at: https://www.facebook.com/ValleySleepCenter
Visit her Website here: https://valleysleepcenter.com/
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 6, Episode 2
Recognizing and Healing your Trauma
Meet Gwendelyn Kay. She experienced trauma as a child like many of us have. Learn how she discovered it, dealt with it and how she helps others do the same now in this heartfelt, eye-opening conversation with Katie.
Follow Gwendelyn: https://www.facebook.com/gwendelynmaki.kay
You tube: GKay Doitanyway
IG : Gkaytransformations
Fb: Gwendelyn Kay (Turensky)
Email: Gkaytransformations@gmail.com
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 6, Episode 1
Preparing for Divorce Court as a Parent
It's one of the worst things imaginable for all involved but especially the children. Katie and Cheri share personal experiences while they chat with Billie Tarascio of Modern Law about preparing for divorce court as a parent. What does that look like mentally, emotionally and physically for the parents and the children?
Connect with Billie Tarascio at Modern Law: https://mymodernlaw.com/
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 5, Episode 14
Deported as a Family of Four - Lynette Hunt's Story
Meet Lynette. She's from South Africa and came here to the States with her husband and two small children in tow. Find out what happened next. The whistleblowing, the hard life she was faced with when she arrived and that moment when she found out her little family was being deported...with only 30 days to leave the country. You'll cry with her but you'll also have goosebumps all over as the story unfolds.
Follow Lynette at: https://www.facebook.com/hunt4health
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 5, Episode 13
Julia Tinetti tells her Story to MOMnation
Meet Julia. She and her friend Cassandra, both adopted from the Dominican Republic over 1,500 miles away at different times, randomly found each other and built a friendship... only to find out they were really sisters. Listen as the story unfolds and she speaks candidly with Katie and Cheri. We laughed with her, cried with her and our hearts will remain forever touched from this story. This story has been covered by so many media outlets including People Magazine, Good Morning America, The Today Show, etc.
Follow Julia on TikTok: https://www.tiktok.com/@juliatinetti1
Email Julia at: Jnetti121018@gmail.com
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 5, Episode 12
What is MOMnation? In Cheri's words...
What is MOMnation? Hear the answer in Cheri's (our co-founders) words, learn the reason for the expansion across the country and take a trip down memory lane as we both recall incredible stories of our members, details of the resources that MOMnation offers and how things have changed over the years.
Join us at https://www.facebook.com/MOMnationUSA/
Download "Coming from the Heart" by Susan Goyette here: https://susangoyettemusic.bandcamp.com/releases
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 5, Episode 11
Building a Bond with Music
Meet Marilyn, Carolyn and Susan. They are part of the famous musical Goyette family from northern New Hampshire. Laugh and cry with them as they reminisce and bring us back through growing up as a musical family of 15, the family reunions that they've held for 55 years straight, the bonds they've created with each other through music and how music has touched their lives and their loved ones in many ways. They even sang a three part harmony a cappella for us.
Download "Coming from the Heart" by Susan Goyette here: https://susangoyettemusic.bandcamp.com/releases
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 5, Episode 10
The Challenges I Faced during the Pandemic
Meet Denisha better known as "Nene" to her family and friends. While facing many challenges, like personal health concerns, emergency open heart surgery for her toddler, etc. and during the height of the pandemic, she found her passion. Find out why that was such perfect timing for her, how she shifted her mindset, transformed her life and became who she is today.
Follow Nene at: https://www.facebook.com/blingedbynene
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 5, Episode 9
Dealing with ADHD and Autism as an Adult
Meet Jen, AKA JD. After seeking help to evaluate and treat her daughters' ADHD condition and recognizing the same in herself, she decided to get an evaluation. Listen as her story unfolds. You'll be inspired by her bravery and all the clarity she's gained along the way.
Follow Jen at: https://www.facebook.com/JenDuncanRealtor
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 5, Episode 8
Things you Didn't Know but Should Know About Fitness
What are the not-so-obvious benefits of a fitness regimen? What could be keeping you from the results you are after that the Doctors aren't telling you? How did Abbey beat cancer 3 times? All this and more in this episode of From The Heart with Madfit Unlimited.
Connect with Madfit: https://madfitunlimited.com/
https://www.facebook.com/madfitunlimited
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 5, Episode 7
Tips from a Speech Pathologist that works with Kids
What's the typical timeline for speech development? What should you do if you sense your child is struggling? Listen for Natalia's suggestions for parents when dealing with IEP's and how can parents help increase a child's vocabulary and more in this episode of From The Heart.
Connect with Natalia: https://scoutandcellar.com/?u=nataliaharvey
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 5, Episode 6
Healing from the Inside Out
Our skin typically reflects what’s going on inside of our bodies. Cheri and Katie chat with Veronica Stetson of Spa Specialist Beauty Within about her journey through health and wellness, what she sees while treating clients and how you can get started on the path she took.
Follow Veronica at: https://www.facebook.com/spaspecialistbeautywith/
Connect with Veronica: 480.858.1556
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 5, Episode 5
Returning to Social Settings Post Pandemic
There are so many reasons why many women are experiencing anxiety as we return to work, school and increase our social interaction post pandemic. Our podcast hosts chat with Laura Wood of Benavieri Counseling and touch on some of these reasons such as weight gain, fear of getting sick, judgement anxiety and more. Laura offers some great perspectives!
Connect with Laura on Facebook: https://www.facebook.com/Benavieri
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Season 5, Episode 4
Preparing for the Unknown with Ally and Becky from Easton Law PLLC
We never know when disaster will strike and many aren't fully prepared for it. What will happen to your family if you were gone suddenly? Who would care for your minor children and would your wishes be carried out. Becky and Ally with Easton Law PLLC join Katie today to discuss guardian nomination, why it's important and the steps to take to cover this base for your family.
Here are the links and pages that Ally and Becky mentioned during the show:
Single Adult and Youth Planning Event (AZ only) - https://fb.me/e/3Q6pSwQsa
Date Night with a Purpose "Wills and Wine" Event (AZ only) - https://fb.me/e/3xqvJHtRt
Kids Protection Plan - https://eastonlaw.kidsprotectionplan.com/?fbclid=IwAR30WYAFQk1lhdZhMROcR3Vrt6mESdvcLgUQNAthXF8WqwhmyhYw_NC7yxY
Free Personal Resource Mapping - https://newbusinessmodel.clickfunnels.com/personal-resource-map37175428?cookieUUID=c350178f-5469-4508-b04d-5b9b46ff387d
Start your Estate Planning Journey Here - https://eastonlaw.cliogrow.com/intake/b7hbPWwi2ruUkV7oUmiQjQ
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
Getting Back Together after 2020
As things start to open back up, families and friends are finally gathering after socially distancing for what felt like forever. Event planning, from small parties to large gatherings, can be stressful for any Mama. Learn a few tips and tricks from hiring entertainers to what to serve for refreshments, from decorating on a budget to getting guests to mingle. Krysten and Janel with K et J Events and Parties share their story along with great ideas for your next gathering!
Follow K et J Events and Parties here:
https://ketjeventsandparties.com/
https://www.facebook.com/ketjeventsandparties/
Visit Janice's Women's Center here:
https://janiceswomenscenter.com/
Also, our podcast has a new name! We mention why at the beginning of this episode. Listen to the entire single from Susan Goyette at: https://www.amazon.com/Coming-from-the-Heart/dp/B08YWF7KGW
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 5, Episode 2
Recovering from Alcoholism, A Mother's Story
Meet Nicole. She lost herself, her kids, her marriage and her career to alcoholism. Find out how she beat it and what she's up to now in this episode.
Also, our podcast has a new name! We mention why at the beginning of this episode. Listen to the entire single from Susan Goyette at: https://www.amazon.com/Coming-from-the-Heart/dp/B08YWF7KGW
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 5, Episode 1
The Best of MOMnation Unscripted Season 4
The Best of MOMnation Unscripted Season 4
It’s been quite the season here at MOMnation Unscripted and we’ve had the pleasure of talking with so many amazing guests! Here are a few quick clips of our most popular episodes.
Download all 15 full episodes of Season 4 at: https://momnationusa.com/momnation-unscripted/
Visit us on You Tube @MOMnationUSA to access the MOMnation Unscripted podcast playlist.
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 4, Episode 15
From Rock Bottom to Rock Star while living with Bipolar Disorder
Megan shares her riveting story bringing us from the beginning, being estranged from her parents and spending some time in foster care, through her struggles with eating disorders, bipolar disorder, escaping a cult and an abusive relationship as a single mom. She shares how and why things changed for her, why she opened her own business and the mindset she has because of it all.
Follow Megan at: https://www.facebook.com/Live-Empowered-Fitness-103720868410187
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 4, Episode 14
This Single Mom opened a "Sensory" Sensitive Hair Salon for Kids
Meet JoJo, the single Mom of two girls that opened a hair salon specifically for kiddos with sensory issues. Hear how she did it, what inspired her, why she's different than other salons and how she never let doubt stop her from achieving her dreams even in the face of a pandemic.
Follow JoJo and the Puzzle Piece: The Puzzle Piece
https://www.facebook.com/thepuzzlepiece20
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 4, Episode 13
Protecting Yourself from a Violent Encounter as a Female
Don't be a defenseless victim in an unfortunate situation! That doesn't necessarily mean carry a firearm. With the proper knowledge and training, you can be effective without reaching for that firearm, even as a smaller framed female. We talked about this and firearms as well with Steve Branch of Mindset Survival. We even talked about the importance of teaching firearm safety to kids and when you should start that. There was so much important info shared!
Follow Steve at: https://www.facebook.com/Mindset-Survival-Steve-Branch-116294633624869
Join Steve's Group for Women at: https://www.facebook.com/groups/797747824136517
Contact Steve at: http://mindsetsurvival.com/
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 4, Episode 12
Two-Time Cancer Survivor and Mom Focuses on Fun
Sarah Mendenhall (of Hulafrog in Scottsdale, AZ) takes Jeni and Katie through her journey of discovering she had cancer at the age of 23, her treatment and recovery, becoming a Mom through it all and the biggest life lesson she learned.
Follow Sarah at https://www.facebook.com/HulafrogScottsdaleAZ/
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.
Have a topic you want us to cover? Comment below to share your idea!
Season 4, Episode 11
Homeless with a family of 6
Meet Amy Taylor. Katie, Jeni and Cheri learn about Amy's struggles and triumphs while raising 5 kids, managing through homelessness and two failed marriages. It's an inspirational story of gratitude and forgiveness. Grab the tissues!
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Season 4, Episode 10
Building a Business from the Ground Up while Paying it Forward
Katie and Jeni talk with Jessica Heath of Heath Family Pools, a local pool company in the Phoenix AZ area. Here's her inspirational story about getting started in the pool industry, how she became successful and why paying it forward is essential. The story she shares is so heartfelt.
Follow Jessica here:
https://www.facebook.com/HeathFamilyPools
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty
Have a topic you want us to cover? Comment below to share your idea!
Season 4, Episode 9
Life as a young Single Mom in the Military
You never really know someone unless you know their story. Cheri Ramo, MOMnation's Co-Founder, had rough beginnings as a young single Mom in the military dealing with deployment, a close family member with a mental illness and doing what it takes to make a life for her and her young daughter. We watch her shine as a bad ass bizMOM, friend and mother now, listen to the beginnings and how she overcame the obstacles that shaped who she is today.
Follow Cheri at: https://www.facebook.com/MsOceanBooty
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty
Have a topic you want us to cover? Comment below to share your idea!
Support for Chronic Condition Momming
Support for Chronic Condition Momming
There are so many Moms that are living with chronic conditions and there is most definitely a lack of social awareness about it. Katie, Jeni and Cheri talk with Jessica from SameHereMama about her journey as a mom with a chronic condition, how she copes and why she created a space for these Moms at SameHereMama.
Follow Jessica and join SameHereMama here: https://www.instagram.com/sameheremomma/
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty
Have a topic you want us to cover? Comment below to share your idea!
Saving your Sanity and Making Memories with Holiday Baking!
Meet Sammy Zanol with Dream Confections LLC! We talked about sugar cookies, food allergies, keto, making memories, saving your sanity while baking for the holidays, food substitutions, what makes the best sugar cookies, how to get started as a baker and more!
She even gave only MOMnation Member/Listeners and awesome holiday discount...make sure you listen until the end for that!
Follow Sammy here: https://www.facebook.com/dreamconfections
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty
Have a topic you want us to cover? Comment below to share your idea!
How to Deal with Common Holiday Season Anxiety
Katie, Cheri and Jeni talk with Laura from Benavieri Counseling about common anxieties that crop up over the holiday season and how to deal with them. Hear about what mortified Katie during a holiday party, learn what stresses out Cheri the most and learn how to deal with "Uncle Joe" that always seems to want to fight about politics at the dinner table. Learn this and more in Episode 5 of Season 4.
Follow Laura at: https://www.facebook.com/Benavieri
https://www.benavieri.com/
Contact Laura at: (480) 427-0122
laura@benavieri.com
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty
Have a topic you want us to cover? Comment below to share your idea!
How and why you should date your spouse!
Katie and Jeni chat with Dana Lam about why it sometimes goes sour after you put a ring on it and ways to avoid that in your marriage. Dana is the co-founder of The Surprise Challenge.
Connect with her here: https://www.facebook.com/SurpriseDateChallenge
Get your hands on Dana's book here: https://www.surprisedatechallenge.com/product/surprise-date-challenge-hardback/
MOMnation Unscripted: Season 4, Episode 4
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty
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Easily uncover the toxins hiding in your home with Oh Lardy
Katie, Cheri and Jeni chat with Kelly Liston of Oh Lardy, one of our favorite guests from a previous episode, about the danger that lurks behind the fancy smells found throughout our household products and bath and beauty products.
She shares great apps and tools to help you, like Think Dirty. She shares an alternative to bleach and explains why things that "smell clean" really aren't. She shares tips on how to do it and where to start and more in this week's episode of MOMnation Unscripted, Season 4, Episode 3.
Follow Kelly here: https://www.instagram.com/ohlardycom/
Join Kelly in discussion and for the "STINK" watch party at: https://zoom.us/meeting/register/tJckd-2hrDwoGNOcP7cbqjHyP7f6oy2fTrsF
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
TEENAGERS!! What do they need to know before the transition to adulthood?
What about sex and relationships? What about confidence? What about job skills and people skills? When and how do we teach these things as parents? Katie, Jeni and Cheri talk with Addie Rausch and her Mom from LIFE SKILL Lessons for TEEN Confidence & Charm.
Find them at https://www.facebook.com/lifeskillsforconfidence! Use offer code "take50" to get $50 off the price for all 24 lessons that Addie mentions in this podcast. Also, the first MOMnation member to sigh up for the Teen Transition will get it absolutely FREE... just say you heard about them on MOMnation Unscripted.
MOMnation Unscripted: Season 4, Episode 2
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty
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What do you know (and not know) about your local government and how it operates?
What do you know (and not know) about your local government and how it operates?
Who wears which hat and what are their responsibility’s to the community? How do people communicate with and become more engaged with the leaders that serve the community? We talk all about it with Jessica Potter with the City of Mesa.
MOMnation Unscripted: Season 4, Episode 1
Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty
Have a topic you want us to cover? Comment below to share your idea!
Wills, Trusts and what happens to your family if you suddenly weren’t here 🙁
It’s not something we want to talk about or even think about but it’s something that all of us need to be prepared for and many of us are not. Katie and Beth talk with Becky Easton of Easton Law, Estate and Business Planning about what Moms need to know to protect the family from a sudden loss.
MOMnation Unscripted: Season 3, Episode 15
Brought to you by Team EvoAZ at eXp Realty, Ms Ocean Booty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
Single Parenting and Dating
Dating is hard in general but what about when you’re freshly divorced (or even not so fresh) and you think it might go somewhere? When is the right time to introduce the kids? Katie, Jeni and Cheri discuss from experience in Episode 14 of MOMnation Unscripted.
MOMnation Unscripted: Season 3, Episode 14
Brought to you by Team EvoAZ at eXp Realty, Ms Ocean Booty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
I want a Divorce! What now?
COVID is causing more issues than we think in our own homes. When you decide that a split is the answer, what are the next steps? Here we are chatting with Annette Cox Sandoval, a family law attorney here in the Phoenix area.
Connect with Annette here: https://www.facebook.com/CoxSandovalLawPLLC
MOMnation Unscripted: Season 3, Episode 13
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
Navigating the waters of Special Education
These aren’t easy waters for anyone to navigate.
Katie and Cheri talk with Stephanie Lawson. Stephanie is a Mom with an inspiring story and now volunteers to help other Moms and families through this with the experience and knowledge she has gained along the way.
Connect with Stephanie here: https://www.facebook.com/stephilawson/
MOMnation Unscripted: Season 3, Episode 12
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
Healing your Inner Child
Let's be real. Most of us have extremely triggered inner children running the show right now. Inner children triggered by feelings of inadequacy, rejection, control and more. Join Katie and Beth as they talk about healing your inner child with Certified Facilitator of Emotional Release Processing, Sharon Ose.
Follow Sharon at: https://www.facebook.com/findyourphoenixsharonose
MOMnation Unscripted: Season 3, Episode 11
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Connect Better with Those you Love
MOMnation Unscripted: Season 3, Episode 10 Connect Better with Those you Love
Beth and Katie talk with Amanda Woodbury on the benefits of using creativity to help refocus the mind and help you connect better with those you love.
Follow Amanda at: Unravel Your Stress: Amanda Woodbury, Mindset/Crochet Coach
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Identifying and Dealing with Food Addictions
For so many, it’s an uphill battle. Dealing with food addictions can be difficult especially because we need to eat to live. Katie talks with Sara Sears about this and why we crave unhealthy foods…plus, practical steps on dealing with it.
Follow Sara at: https://www.facebook.com/hhhcoaching
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League.
MOMnation Unscripted: Season 3, Episode 9
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
What's Your School Set Up
What's Your School Set Up - It seems every family is doing school in their own ways, and Katie and Beth are joined by Jeni and Cheri to chat about how their families are doing school and give some tips and insight for how your family can make I through this school year.
MOMnation Unscripted: Season 3, Episode 8 - What's Your School Set Up
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Cashflow with your passions as a MOM
Creating extra income as a MOM has always been front of mind for women, and with school not returning to normal this fall, it's a pressing issue for many families. Beth and Katie are joined by Cheri Ramo where they take on options for how to create income as a MOM when so many options that used to exist are off the table - without sacrificing your happiness!
MOMnation Unscripted: Season 3, Episode 7
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Self-care. It’s such a popular word but what does it really mean?
Did you know that there are EIGHT different areas of “self-care”? That’s right, eight. Most of us know about one or two…many of us actually practice one or two but what about the other six? Jeni and Katie discuss all eight areas with tips on how to cover them all as a busy Mama!
MOMnation Unscripted: Season 3, Episode 6.
PS: Beth is on vacation. We hope she’s having a great time!!
This episode is sponsored by Ryan Gilliam - Waterstone Mortgage
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Why is it so hard to connect with other Moms?
So you have a kid or two or three and then all of a sudden you feel extremely isolated and unable to connect with others…especially other Moms.
Cheri, Jeni, Beth and Katie discuss their personal experiences and what they’ve seen over the last six years on the admin team for MOMnation.
MOMnation Unscripted: Season 3, Episode 5
This episode is sponsored by Montage Duo
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
How to “care” about what you put on and in your body and why caring is super crucial!
Let’s face it, we’re lied to and deceived every day in a multitude of ways… what’s worse is when you THINK you are putting healthy things on and in your body but you really aren’t.
Kelly Robertson Liston with Oh Lardy talks with Katie and Beth about the lies, how to uncover the truth and how she began on this journey. It’s so easy, you can too!
Join Kelly's group at: Healthy Living with Oh Lardy
This episode is sponsored by Oh Lardy
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
MOMnation Unscripted: Season 3, Episode 4
Have a topic you want us to cover? Comment below to share your idea!
Harnessing the Power of Gratitude
With emotions higher than they’ve ever been before in our society, Katie & Beth have come together with Jillian Holper to discuss the power of gratitude and why it’s important to our everyday lives. She’ll also give some tips on how to quickly ground yourself and get back to basics with your gratitude.
Here’s Jill’s “RATE to Regulate” PDF for download
Follow Jillian at Jillian Holper Ccht
MOMnation Unscripted: Season 3, Episode 3: Harnessing the Power of Gratitude
This episode is sponsored by Team EvoAZ
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Exploring Alternative Education
Parents are currently exploring alternative education in higher numbers than ever before. Katie & Beth come together with Kim, Tara & Savannah from Montessori In The Park in Goodyear, AZ to talk about why some families choose alternative education & how funding can become possible for families at every income level.
MOMnation Unscripted: Season 3, Episode 2: Exploring Alternative Education
This episode is sponsored by Branding with Beth
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
How do we function this summer with uncertainty around school?
As MOMs we have a lot to think about this summer, but one of those things is school next year - how do we function this summer with uncertainty around school? Laura Olivieri Wood joins Katie and Beth to chat about what’s on MOMs minds while we work on prepping for the next school year.
Laura is with Benavieri Counseling 😃
MOMnation Unscripted: Season 3, Episode 1
This episode is sponsored by Ryan Gilliam - Waterstone Mortgage
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Coming together to Have Hard, Vulnerable Conversations
Friendships and families are in a vulnerable space and can become torn apart - so it's never been more important to begin having open, real conversations. Nicholle Caldwell joins Katie and Beth to talk about having real, vulnerable conversations when we're feeling divided.
Follow Nicholle at: Momgelic
MOMnation Unscripted: Season 2, Episode 16
This episode is sponsored by Montage Duo
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Have you ever wondered what your dreams mean?
Dreams can be insightful for MOMs and after weeks of chatting about it, Katie & Beth bring Jen "The Rainmaker" Alvarez onto the podcast to chat about Dreams and the role they play in our lives.
Follow Jen at Jen The Rainmaker
MOMnation Unscripted: Season 2, Episode 15
This episode is sponsored by Oh Lardy.
Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Age gaps between kids! What are the advantages and disadvantages?
Who here has age gaps between kids or maybe you have age gaps between you and your siblings?
What are the advantages and disadvantages? Katie, Cheri and Jeni talk through their personal experiences with this and tips for MOMs with multiples that have large age gaps.
MOMnation Unscripted: Season 2, Episode 14
This episode is sponsored by Branding with Beth
Brought to you by Team EvoAZ at eXp Realty and The Little Black Dress Effect - Branding with Beth & Isabel
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Making a Marriage Work
Katie & Beth come together to talk with the incredible Katie Mae about what MOMs need to know about making a marriage work and the pitfalls that can cause friction.
MOMnation Unscripted: Season 2, Episode 13
This episode is sponsored by Team EvoAZ at eXp Realty
Brought to you by Team EvoAZ at eXp Realty and The Little Black Dress Effect - Branding with Beth & Isabel
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Stage Performance Hacks to Help You Keep Your Cool as a MOM
Katie & Beth come together for this episode of MOMnation Unscripted to share the secrets of how to go from being nervous or anxious to performing on stages... And how MOMs can tap into these strategies to show up in their lives the way they want to - even if they have anxiety or nerves to battle in the process!
MOMnation Unscripted: Season 2, Episode 12 - Stage Performance Hacks to Help You Keep Your Cool as a MOM
This episode is sponsored by Ryan Gilliam - Waterstone Mortgage.
Brought you to by Team EvoAZ at eXp Realty and Branding with Beth.
Have a topic you want us to cover? Comment below to share your idea!
Peacefully Parenting in the Summer
Lisa Smith is a parenting coach with an audience of over 100,000 parents who are committed to parenting peacefully and move away from the dominant parenting styles they were raised with.
She joins Katie & Beth to help MOMs learn some strategies to help parents and kids make it through the summer with better relationships than ever before.
Check her out at The Peaceful Parent
MOMnation Unscripted: Season 2, Episode 11 - Peacefully Parenting in the Summer
This episode is sponsored by Montage Duo.
Have a topic you want us to cover? Comment below to share your idea!
Advocating for your child's health & wellbeing
In a perfect world, when you take your child to the doctor, the medical advice given creates solutions - but what happens when it causes more problems?
Join Beth & Katie as they discuss Kammy Pany's story about doing exactly this as a mother.
MOMnation Unscripted Season 2, Episode 10 - Advocating for your child's health & wellbeing
This episode is sponsored by Oh Lardy
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Confidently Homeschooling Your Kids During Quarantine
MOMnation Unscripted: Season 2, Episode 9
Feeling overwhelmed at needing to be a Homeschool MOM when you SO are not a Homeschool MOM? Em Shupe joins Katie and Beth to share pro-teacher tips to get through the coming weeks.
Brought to you by Team EvoAZ at eXp Realty
Gonoodle.com = amazing resource for brain breaks, it has some academic songs, especially for little ones, with movements. Great little workouts and dances for gross motor. And FREE.
With videos- I show the videos to my kids before starting something. Today we watched the authors purpose video and then figured out what the authors purpose of his book was, just for instance. It’s a good refresher for mom/dad to watch it with kiddo and then talk about the concept together after.
YouTube-
number rock is an awesome math channel.
Crash course kids is a fabulous science channel
LearnZillion.com is the site I mentioned for math, but I forgot it also has language arts videos as well. Sometimes there are worksheets and actual lesson plans available too.
Flocabulary isn’t free, but has a song and activities for just about every single thing there is, every subject and grade level. They do have free one month trials, no credit card info asked for at time of signing up either.
Just general info-
https://thisreadingmama.com/day-1-kinesthetic-activities-for-teaching-reading/
https://thisreadingmama.com/day-1-kinesthetic-activities-for-teaching-reading/
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
What to know about the Medical side of Coronavirus!
MOMnation Unscripted: Season 2, Episode 8
This week Katie and Beth bring Dani to share with MOMs about what we need to know about managing our families during COVID-19. Your questions about what to do for your family to prevent and treat your family members are answered on today's podcast!
Dani's course is at: https://kidnurse.org/academy
Use offer code MOMnation for $100 off!
KidNurse is her page. Visit Dani on FB.
Brought to you by Team EvoAZ at eXp Realty
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Maintaining Your Mental Health During Coronavirus
MOMnation Unscripted: Season 2, Episode 7
While COVID-19 is taking a lot of attention due to the health issues it causes, there's another side that is arguably equally dangerous in all of this: The threat to mental health.
Tune in as Katie and Beth talk with Licensed Associate Counselor, Laura Olivieri Wood to talk about how MOMs can take care of their own mental health, and the mental health of their families while we are in Quarantine and beyond.
Brought to you by Team EvoAZ at eXp Realty
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Getting Things Done While In Quarantine
MOMnation Unscripted: Season 2, Episode 6
Getting things done was hard enough as a mom with options like preschool, daycare and school... But now that we are throwing a quarantine into the mix, things are just THAT much harder to get done with kids around 24/7! Katie & Beth share strategies and insights for how to get more done with kids home due to the current situation!
Brought to you by Team EvoAZ at eXp Realty
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Pandemic Preparation or Panic
Things are really crazy out there right now, and as MOMs it can be extremely overwhelming. Kimber Kay Morin joins Katie and Beth to bring varied perspectives on what we can do during this time to take care of our kids and take a historical look at what it happening in the world.
Brought to you by Team EvoAZ at eXp Realty
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Unconventional Marriages
Beth & Cheri discuss their unconventional marriages and what they've learned about themselves in being in their respective marriages. Cheri 'came out' at the age of 28 when she began dating her wife, and Beth left the faith that she and her husband were married in her late 20s also.
This is how they make it work after living for nearly 3 decades as different people than who they are today.
Brought to you by Team EvoAZ at eXp Realty
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
Dreaming As a MOM
MOMnation Unscripted, Season 2, Episode 3: Dreaming As a MOM
Being a mom sometimes feels like you have to put your dreams on hold and give up what you want for yourself. Katie and Beth are going Unscripted to talk about what a mom who has lost her personal identity can do to get her mojo back.
Brought to you by Team EvoAZ at eXp Realty
Have a topic you want us to cover? Comment below to share your idea!
http://MOMnationUSA.com
The Gift (& Curse) of Social Anxiety
Join Katie & Beth as we go unscripted talking about one of the biggest struggles of MOMs today: Social Anxiety.
We will speculate on some of the causes of it, and bring on Jeni Dunkle Cohen and Jen Duncan to share their own struggles with Social Anxiety and how they've overcome them to build relationships, careers and lives that they love, all while being MOMs.
Brought to you by Team EvoAZ at eXp Realty
Have a topic you'd like us to take on? Share it with us in the comments!
http://MOMnationUSA.com
What is MOMnation?
Welcome to Season 2, Episode 1 of the MOMnation Unscripted podcast!
We changed the name a little and our format is different but it’s the same great info and topics that YOU want to hear about.
In Episode 1, learn about our podcast hosts, our Founder and a bit about the vision of MOMnation.
Also learn about how you can get involved and help us choose which topics to cover for future episodes.
Brought to you by Team EvoAZ at eXp Realty
http://MOMnationUSA.com
Dana Lam, the “date your spouse” guru, on how to communicate needs in the bedroom - Season 2 Episode 2
More than a MOM podcast with Katie and Beth - Season 2, Episode 2
Katie and Beth with More than a MOM chat with Dana Lam, Author of Surprise Date Challenge. Hear her response to this anonymous MOM that asked how to handle a certain bedroom situation.
Follow Dana at: https://www.facebook.com/SurpriseDateChallenge/
Thank you to our sponsor Team EvoAZ with eXp Realty offering unmatched experience and customer service. Visit EvoAZ.com
Please like, follow and comment so we know who is listening! To submit your anonymous questions for future episodes, please visit: https://momnationusa.com
More than a MOM with Katie and Beth - The 5 best tips for Moms struggling with depression with Amanda Woodbury - Season 2 Episode 1
More than a MOM podcast with Katie and Beth - Season 2, Episode 1
Katie and Beth of More than a MOM chat with Amanda Woodbury with Unravel your Stress about what Moms struggle with the most in terms of mental health and shares a fresh idea on how to cope.
Follow Amanda at: https://unravelyourstress.com
Thank you to our Sponsor Team EvoAZ with eXp Realty offering unmatched experience and customer service. Visit EvoAZ.com
Please like, follow and comment so we know who is listening! To submit your anonymous questions for future episodes, please visit: https://momnationusa.com
More than a MOM with Katie and Beth - Liza Witonis on Money and Relationships and 5 tips for Moms to get out of debt!
Katie and Beth of More than a MOM chat with Liza Witonis on how money affects relationships, tips on getting out of debt and her own personal story about how she paid off over $300k worth of debt in 6 years.
Follow Liza here:
FB page:
https://www.facebook.com/lizawitoniswealthcoach
Website: http://www.lizawitonis.com
More than a MOM with Katie and Beth - Parenting using Love and Logic and older Kids with Kami Kerby - Part 2
More than a MOM with Katie and Beth - Episode 19
Katie and Beth of More than a MOM chat with Kami Kerby on the basics of parenting older kids the love and logic way. Kami has some great tips that parents can start implementing right away. Follow Kami at: https://www.facebook.com/kerbyspeak/
Looking for advice but want to remain anonymous? Complete our anonymous request form here: https://forms.gle/rh8fSv3P9AA941kt6
Learn more about MOMnation here: https://momnationusa.com
More than a MOM with Katie and Beth - Parenting using Love and Logic Basics with Kami Kerby - Part 1
More than a MOM with Katie and Beth - Episode 18
Katie and Beth of More than a MOM chat with Kami Kerby on the basics of parenting the love and logic way. Kami has some great tips that parents can start implementing right away. Follow Kami at: https://www.facebook.com/kerbyspeak/
Looking for advice but want to remain anonymous? Complete our anonymous request form here: https://forms.gle/rh8fSv3P9AA941kt6
Learn more about MOMnation here: https://momnationusa.com
More than a MOM with Katie and Beth - Escaping and Recovering from Domestic Violence and Abuse - Episode 17
Katie Halle Lambert of MOMnation interviews Brandi Powell of Village of the Valley. Brandi shares info and resources on escaping and recovering from domestic violence and abuse in Episode 17.
Brought to you by MOMnationUSA.com and Team EvoAZ at eXp Realty. TeamEvoAZ.com
More than a MOM with Katie and Beth - Katie and Beth offer tips on balancing the household duties between spouses in Episode 16
Your hosts, Katie and Beth, offer tips on balancing the household duties between spouses in Episode 16.
Brought to you by MOMnationUSA.com and Team EvoAZ at eXp Realty.
More than a MOM with Katie and Beth - Improving your relationship with money and where to find money when there isn't enough with Beth Griffith - Episode 15
Beth Griffith with She Works Here helps us better understand why our current financial situation is what it is and how to make it better. She explains where to find money when there doesn't seem to be enough and more in Episode 15.
More than a MOM with Katie and Beth - Emergency Temporary Custody Orders in Arizona with Karla Urrea-Perry - Episode 14
Family Law Attorney, Karla Urrea-Perry with the Law Office of Ronald L. Kossack, offers a quick explanation and great tips for those involved in a situation involving emergency temporary custody orders in AZ in Episode 14.
More than a MOM with Katie and Beth - A few kid friendly meal snack prep tips for the mom on the go - Episode 13
Work from home MOM, Beth Eastin with Cooking with Beth , offers great tips on quick kiddo friendly meals and snacks for when life gets busy in Episode 13.
More than a MOM with Katie and Beth - How do I keep my young child entertained while working from home? - Episode 12
Work from home MOM, Nicole Ostler with Alati's Inspection Service, offers great tips on keeping the little ones entertained while getting some work done in Episode 12.
More than a MOM with Katie and Beth - How do I motivate myself to workout and get fit?!?! - Episode 11
One of our MOM members writes in wanting tips for motivation to workout and get fit. Amanda with Hybrid Fit Club offer resources and awesome suggestions in Episode 11.
More than a MOM with Katie and Beth - What to do when your spouse controls all of the finances - Episode 10
Daphne writes in with concern that she is a SAHM and doesn't have access to any of the finances. Beth and Katie offer resources in Episode 10.
More than a MOM with Katie and Beth - Entering the teenage years on the high functioning end of the spectrum - Episode 9
Ariel, one of our MOMs asks, "My oldest daughter is 11.5 and on the high functioning end of the spectrum, how do I best fight the daily battle of reinforcing good hygiene?"
Jillian with Elemental Healing helps out again with this one as she gives tips and resources to help Ariel. - Episode 9
More than a MOM with Katie and Beth: What to do when divorce feels like the answer - Episode 7
One of our MOMs shares that she feels she has fallen out of love with her husband. Listen to the awesome, advice of two industry pros Dana Lam with Fun Fantasy Ritual and Karla Berber-Urrea a local family law attorney. - Episode 7
More than a MOM with Katie and Beth - How to Calm Yourself in a Chaotic World - Episode 6
One of our busy MOMs asks Katie and Beth how to remain calm when life is chaotic. Jillian Holper with EleMental Healing & Holistic Coaching shares tips in Episode 6!
More than a MOM with Katie, Beth and special guest, Kelly King - Episode 5
Mama J asks Katie and Beth, 'How do I get started with essential oils and what are the dangers to be aware of?' Kelly King offers knowledge, resources and personal experience in Episode 5!
More than a MOM with Katie and Beth - Episode 4
Is diet responsible for our ailments? Migraines? Fatigue? Beth and Katie suggest healthy tips and things to look out for.
More than a MOM with Katie and Beth - Episode 3
In episode 3 "Princess" writes in saying that her husband disciplines the children by withholding time and affection from them. He also teases them to the point that they have anger issues. Katie and Beth offer some resources, ideas and support to this lovely Mama.
More than a MOM with Katie, Beth and special guest, Dana Lam - Episode 2
Katie Halle Lambert and Beth Eastin with special guest, Dana Lam with Fun Fantasy Ritual, answer an anonymous question submitted by one of our MOMnationAZ.com members. How do you find time with your spouse when you are both so tired from work, kids, household, etc.?
Visit Dana at funfantasyritual.com.
More than a MOM with Katie Halle Lambert and Erin Call - Episode 1
Katie Halle Lambert, with EvoAZ.com, and Erin Call, with The Confident Beauty Movement, answer an anonymous question submitted by one of our MOMnation Members, Busy Mom. "How do you not feel guilty about putting yourself first?"