The Monika A. Mazur Podcast

In this podcast episode, Monika delves into a thought-provoking concept: the subtle art of not wasting your precious time. Monika highlights two common ways we may unknowingly waste our time - by constantly concerning ourselves with what others think of us, or by obsessively focusing on other people's actions, motivations, and lack of support or acknowledgment. Monika’s insightful advice encourages listeners to shift their attention back to their path and personal goals, steering clear of distractions caused by external influences.

In this podcast episode, Monika shares the inspiring fitness journey of bbm client Jennifer Smith. The conversation covers Jen's transformative experiences, integrating workouts into motherhood, the influence of the bbm community, aspirations to coach others, and tips for balancing fitness and family life. Jen's dedication and commitment serve as an inspiring example of achieving well-being.

In this latest episode, Monika takes a deep dive into her personal journey of solo immigration, navigating financial hardships, and confronting various personal and professional challenges. Drawing on the lessons learned from a life of grit and resilience, she shares insightful perspectives, urging listeners to discover the silver linings within difficulties and emphasizing the inherent strength to overcome any situation. Tune in for a motivational exploration of triumph through resilience especially if you’re dealing with something challenging currently.

Join this podcast conversation with Monika, focusing on coaching and personal journeys. In the episode, she highlights how experiencing the journey before guiding others is key. With relatable stories, she navigates the ethics of coaching and self-discovery.

In this podcast episode, Monika passionately underscores the importance of physical fitness as the cornerstone of one's potential. The body is not only a vessel for peak performance but a mirror reflecting self-worth, esteem, and confidence. Monika emphasizes that maintaining one's body sets the foundation for success in all aspects of life.

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In this podcast episode, Monika reflects on the dynamics of relationships, particularly romantic ones. She shares her insights and experiences from 15 years of working with people and 40 years of life. Monika delves into how personal growth and ambition can affect relationships, highlighting the challenges and changes that can occur when one partner is focused on growth while the other remains stagnant. She encourages listeners to reflect on their own relationships and emphasizes the importance of staying true to one's goals and aspirations.

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In this episode, Monika reflects on the importance of focus, intention, and taking action in one's life. She discusses how being organized and intentional can help you achieve your goals and make the most of your time.

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In this episode, Monika discusses handling life and business challenges in a simple and relatable way. She uses a metaphor of a deflating balloon to illustrate the importance of setting boundaries, self-care, and creating positive change. Whether you're navigating business or personal difficulties, join Monika for practical advice and a warm conversation on finding solutions and reinvigorating yourself.

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In this episode, I share my recent experiences with cosmetic surgery—specifically, breast implant replacement and upper eyelid surgery. I'll take you through my thoughts, motivations, and why I believe in self-improvement through personal choices. While cosmetic procedures can enhance your appearance, they won't magically solve life's challenges or insecurities. Tune in for an honest conversation about self-care, self-improvement, and embracing choices that make you feel your best.

Join me as I share my reflections from Poland on success. Discover why success is a deeply personal concept and how it varies for everyone. Learn to focus on your values and create your unique path to success. Listen my interview in the Podcast Ameryka i ja with Lidia Krawczuk here

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Join Monika in a heartfelt conversation about the ups and downs of loneliness and solitude. Discover how these moments can be your secret allies on the path to self-improvement and personal growth. We're here to share stories, insights, and warm encouragement as you navigate the beautiful journey of self-discovery.

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Get ready to chat about sprucing up your life! No worries if things seem fine – there's always room for more awesomeness. From nailing work to rocking relationships, I've got tips to help. Don't rush, focus on one thing at a time. Ready for the upgrade? Let's dive in!

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Let's Chat About a Special Skill you need to master! Join me in this comfy chat about a super-important skill that can change your life. We'll learn to see things from all sides and improve ourselves. Stay tuned for more exciting stuff!

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Get ready to dive into the world of holistic transformation! In this episode, we'll explore how fitness forms the base for a better life. Find out how aligning different parts of your life can lead to more success and happiness. No stress or excessive hard work – just genuine growth. RESOURCES YOU MIGHT ENJOY:

Join Monika as she explores the stories that hold back personal growth. In this episode, Monika openly reflects on how our beliefs from childhood and society influence our decisions. Through being open and honest, she shows how listeners can let go of negative stories and unlock their real potential. Don't miss this inspiring episode about changing how you see yourself and embracing new possibilities.

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Join Monika as she shares her journey of personal growth and development, from bodybuilding to overcoming challenges in relationships.

Monika is on a mission to empower you with the tools needed for a fulfilling life, marked by productivity, reduced stress, and real results. Unlike traditional classroom-style learning, Monika's upcoming course will focus on action and practical application, allowing you to integrate mindset shifts immediately.

Get ready to transform your life and achieve your goals with ease and peace of mind. Stay tuned for this unique course launching soon!

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In this episode, Monika dives into the intriguing world of plastic surgery. Sharing her personal journey and experiences, Monika emphasizes her commitment to self-improvement and exploring different perspectives in life. If you've ever been curious about plastic surgery or faced challenges regarding societal norms and personal desires, this episode is a must-listen.

Tune in now and join the conversation on embracing change and enhancing your natural beauty.

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In this episode, Monika dives into various topics, including bad habits and how to break free from them. She emphasizes the importance of self-awareness and offers practical tips for observing and redirecting behavior patterns. If you're looking to transform your habits and elevate your life, Monika's podcast is here to guide you. Tune in and let's make this world a better place together.

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In this episode, Monika shares her personal experiences and insights on how visualization can enhance self-awareness and help you manifest your desires. Whether it's imagining your ideal day or focusing on specific areas of your life, Monika guides you through the simple practice of visualizing your goals and dreams. No fancy tools or certifications required—just your imagination and the willingness to create the life you want. Join Monika on this transformative journey and start manifesting your dreams today. Listen now!

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Episode 122 delves into the importance of clear and straightforward communication in relationships. In this engaging and thought-provoking discussion, Monika shares personal experiences and insights that highlight the impact of unsaid words and hidden signals on our connections with loved ones. Discover how open and honest communication can empower you to navigate relationships, work dynamics, and personal growth. Get ready to gain a new perspective that will inspire you to take action and create positive change in your life. Tune in now and embrace the power of honest and direct communication for a more fulfilling life. Share this episode on social media and connect with Monica on LinkedIn, Facebook, and Instagram for further discussions and personal growth resources.

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Welcome to Episode 121, where Monika shares her daily dose of wisdom, experience, and self-awareness to help you transform your life. In this episode, Monika explores the connection between jealousy and identifying your true desires. She emphasizes the importance of looking at your life from a new perspective and recognizing that the contents of your life may not change, but how you perceive them can. Monika discusses how many people struggle to identify what they truly want in life and offers guidance on using jealousy as a positive guide to uncover your goals and aspirations. Through practical examples and personal anecdotes, Monika encourages listeners to follow their jealousy triggers and turn them into actionable goals, rather than dwelling on comparison or negativity. By embracing jealousy as a tool for self-discovery, you can gain clarity on your desires and take steps towards creating your best life. Don't miss this insightful episode filled with practical advice and inspiration. Share it with someone who can benefit from Monika's wisdom, and reach out to Monika for a three-week trial to kick start your journey towards your dream body. Join Monika and start transforming your life today.

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Are you feeling overwhelmed and struggling to focus on what really matters in your life?

In this episode, Monika shares valuable insights and practical tips to help you gain self-awareness and transform your life. Discover the power of focusing on one thing at a time instead of multitasking, and how it can bring you greater success, peace of mind, and a sense of accomplishment.

Monika highlights the importance of auditing your life and identifying the most pressing areas that need attention. By setting two to three achievable goals each week, you can make significant progress and move forward with ease. Don't fall into the trap of busyness without purpose.

Tune in to this episode and take the first step towards a more fulfilling and focused life. If you find value in this episode, leave a review and share it with someone who could benefit from Monika's wisdom. Trust your friend's recommendation and join Monika on her journey to empower and inspire!

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In this episode, Monika is reflecting on her past self from 2013 and how she was top-notch in terms of fitness and discipline. She discusses her rigorous daily routine, including early morning gym sessions, personal training clients, online training programs, spa treatments, and meal prep.

Monika contrasts her past self with her current lifestyle, which is more comfortable and convenient but has made her less driven and disciplined. She shares her insights on the paradox of seeking comfort while also desiring discomfort to challenge oneself.

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In this episode, Monika discusses the truth that no one can help you change unless you're willing to help yourself.

She shares her experiences working with clients who want to change, but are not willing to put in the work. She highlights the importance of self-awareness and taking responsibility for your own progress, rather than relying on external help.

Through personal anecdotes, Monika encourages listeners to reflect on their own willingness to change, in order to avoid becoming "energetic vampires" draining those around them.

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Monika discusses hiring practices and shares her experiences with employees. She highlights her observations on how men tend to be more confident and bold, while women can be shy and hesitant to bring their own ideas and solutions to the table.

As a business owner and fitness coach, Monika stresses the importance of hiring professionals with the necessary skills, knowledge, and experience. She warns that having unskilled employees can result in a crooked business that cannot make an impact or generate revenue. Monika's podcast also features other episodes about her biggest mistakes in business and her journey as a fitness coach.

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In episode 112, Monika shares her experience of manifesting her dream house, the challenges she faced while renovating it, and her views on eating out. Monika provides listeners with a weekly dose of wisdom and knowledge based on her experiences and real-life examples, empowering them to see things from different perspectives and overcome obstacles. Her faith in the universe and God helped her trust the process of negotiating and renovating her house, which ultimately unfolded beautifully.

Her podcast is a great resource for those looking for inspiration, motivation, and practical advice.

In this episode, host Monika Mazur discusses the negative effects of comparing oneself to others in various aspects of life, including weight loss, social media, and relationships. Using her own experience as an immigrant to the United States, she encourages listeners to focus on their own unique paths and accomplishments instead of feeling disempowered by comparison.

Monika provides valuable insights on how to compare oneself to one's own past self and find empowerment in difficult situations.

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In episode 108, Monika discusses the dangers of hopping back on the wagon of fitness and well-being and choosing a plan that is unsustainable. She explains that it is not necessary to do something drastic to see results, and encourages listeners to develop a sustainable routine that works for them. 

Monika also emphasizes that there is no wagon or track, and that committing to a healthy lifestyle is a personal responsibility that requires mindfulness and self-awareness. 

Listeners can expect to hear real-life examples and humorous insights as Monika encourages them to stop committing to things that are not livable or feasible for them.

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In this episode, Frankie shares her transformation journey from struggling with an eating disorder, depression, and anxiety to becoming a confident, fit and healthy person. She talks about the role of fitness and nutrition in changing her life and helping her gain the curves and strength she desired. 

Frankie also reveals how her outlook on food changed when she started viewing it as fuel for her body. She highlights the importance of feeling good physically and mentally as a foundation for improving other aspects of life. 

This podcast provides a relatable account of overcoming mental health issues and achieving fitness goals.

If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!

In this episode, host Monika discusses the struggles of perfectionism and provides a simple yet powerful question that can help perfectionists move forward: "What can I do today to get myself ahead?" 

Monika explains how waiting for the perfect moment can hold people back and offers examples of small steps that can accumulate to produce significant results in areas such as fitness, business, and relationships. If you're a perfectionist looking to make progress towards your goals, this episode is a must-listen.

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In this podcast episode, Monika interviews Marta Dynak, who shares her fitness journey and her experience working out at the Monika's studio after meeting on Instagram. They also discuss how the pandemic affected her fitness routine and her struggles with injuries, and how she changed her drinking habits during the pandemic to achieve her desired results. Emphasizing on the importance of consistency in workouts and how alcohol can impact fitness goals.

Also, Marta shares her experience of losing 30 pounds and prioritizing self-care through regular massages and trying new activities like eyelash extensions and facials. She emphasizes the importance of putting oneself first and setting a positive example for children, especially daughters. This episode offer valuable insights for those looking to improve their fitness and overall wellness after the pandemic.

If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!