The Monika A. Mazur Podcast

In this episode, Monika shares her personal experiences and insights on how visualization can enhance self-awareness and help you manifest your desires.

Whether it's imagining your ideal day or focusing on specific areas of your life, Monika guides you through the simple practice of visualizing your goals and dreams. No fancy tools or certifications required—just your imagination and the willingness to create the life you want.

Join Monika on this transformative journey and start manifesting your dreams today. Listen now!

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Are you feeling overwhelmed and struggling to focus on what really matters in your life?

In this episode, Monika shares valuable insights and practical tips to help you gain self-awareness and transform your life. Discover the power of focusing on one thing at a time instead of multitasking, and how it can bring you greater success, peace of mind, and a sense of accomplishment.

Monika highlights the importance of auditing your life and identifying the most pressing areas that need attention. By setting two to three achievable goals each week, you can make significant progress and move forward with ease. Don't fall into the trap of busyness without purpose.

Tune in to this episode and take the first step towards a more fulfilling and focused life. If you find value in this episode, leave a review and share it with someone who could benefit from Monika's wisdom. Trust your friend's recommendation and join Monika on her journey to empower and inspire!

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In this episode, Monika is reflecting on her past self from 2013 and how she was top-notch in terms of fitness and discipline. She discusses her rigorous daily routine, including early morning gym sessions, personal training clients, online training programs, spa treatments, and meal prep.

Monika contrasts her past self with her current lifestyle, which is more comfortable and convenient but has made her less driven and disciplined. She shares her insights on the paradox of seeking comfort while also desiring discomfort to challenge oneself.

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In this episode, Monika discusses the truth that no one can help you change unless you're willing to help yourself.

She shares her experiences working with clients who want to change, but are not willing to put in the work. She highlights the importance of self-awareness and taking responsibility for your own progress, rather than relying on external help.

Through personal anecdotes, Monika encourages listeners to reflect on their own willingness to change, in order to avoid becoming "energetic vampires" draining those around them.

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Monika discusses hiring practices and shares her experiences with employees. She highlights her observations on how men tend to be more confident and bold, while women can be shy and hesitant to bring their own ideas and solutions to the table.

As a business owner and fitness coach, Monika stresses the importance of hiring professionals with the necessary skills, knowledge, and experience. She warns that having unskilled employees can result in a crooked business that cannot make an impact or generate revenue. Monika's podcast also features other episodes about her biggest mistakes in business and her journey as a fitness coach.

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In episode 112, Monika shares her experience of manifesting her dream house, the challenges she faced while renovating it, and her views on eating out. Monika provides listeners with a weekly dose of wisdom and knowledge based on her experiences and real-life examples, empowering them to see things from different perspectives and overcome obstacles. Her faith in the universe and God helped her trust the process of negotiating and renovating her house, which ultimately unfolded beautifully.

Her podcast is a great resource for those looking for inspiration, motivation, and practical advice.

In this episode, host Monika Mazur discusses the negative effects of comparing oneself to others in various aspects of life, including weight loss, social media, and relationships. Using her own experience as an immigrant to the United States, she encourages listeners to focus on their own unique paths and accomplishments instead of feeling disempowered by comparison.

Monika provides valuable insights on how to compare oneself to one's own past self and find empowerment in difficult situations.

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In episode 108, Monika discusses the dangers of hopping back on the wagon of fitness and well-being and choosing a plan that is unsustainable. She explains that it is not necessary to do something drastic to see results, and encourages listeners to develop a sustainable routine that works for them. 

Monika also emphasizes that there is no wagon or track, and that committing to a healthy lifestyle is a personal responsibility that requires mindfulness and self-awareness. 

Listeners can expect to hear real-life examples and humorous insights as Monika encourages them to stop committing to things that are not livable or feasible for them.

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In this episode, Frankie shares her transformation journey from struggling with an eating disorder, depression, and anxiety to becoming a confident, fit and healthy person. She talks about the role of fitness and nutrition in changing her life and helping her gain the curves and strength she desired. 

Frankie also reveals how her outlook on food changed when she started viewing it as fuel for her body. She highlights the importance of feeling good physically and mentally as a foundation for improving other aspects of life. 

This podcast provides a relatable account of overcoming mental health issues and achieving fitness goals.

If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!

In this episode, host Monika discusses the struggles of perfectionism and provides a simple yet powerful question that can help perfectionists move forward: "What can I do today to get myself ahead?" 

Monika explains how waiting for the perfect moment can hold people back and offers examples of small steps that can accumulate to produce significant results in areas such as fitness, business, and relationships. If you're a perfectionist looking to make progress towards your goals, this episode is a must-listen.

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In this podcast episode, Monika interviews Marta Dynak, who shares her fitness journey and her experience working out at the Monika's studio after meeting on Instagram. They also discuss how the pandemic affected her fitness routine and her struggles with injuries, and how she changed her drinking habits during the pandemic to achieve her desired results. Emphasizing on the importance of consistency in workouts and how alcohol can impact fitness goals.

Also, Marta shares her experience of losing 30 pounds and prioritizing self-care through regular massages and trying new activities like eyelash extensions and facials. She emphasizes the importance of putting oneself first and setting a positive example for children, especially daughters. This episode offer valuable insights for those looking to improve their fitness and overall wellness after the pandemic.

If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!

In this episode of The Monika Mazur podcast, Monika shares her experience working with top-performing people and how accountability is the key to increasing performance in life, fitness, and business. Also emphasizes hiring a coach who is there to hold you accountable, ask tough questions, and help you stay on track. Without accountability, even the most expensive equipment or programs won't produce the desired results. 

Tune in to learn how to increase your performance through the power of accountability.

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Today, I invite you to listen to a conversation with a client, who’s been a bbm since 2013. She was one of very few people, whom I approached about training back then. As I was a shy and scared of people personal trainer, even though most were intimidated by me, because I was ripped beyond belief. In this episode, I sit down with a bbm client Kayla Tipper. Kayla shares about her fitness journey of dropping 100 pounds through dieting and exercise, through shifting her focus on strength training and then going vegan. Tune in to hear us discuss, how fitness helps Kayla decrease anxiety, how she managed to never give up over the years of maintaining her weight and more.

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Are you going back on track after the holidays? Did you set of New Year’s resolutions (so now we you are all out partying and drinking/eating?) Are you frustrated with a yo-yo cycle in which you were stuck for many years now? I recorded this episode with the intention of show you what is is there for you to do to be successful and not repeating your viscous cycles.

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Today, I invite you to listen to a conversation with a male client, who’s been working with me for 6 plus years. In this episode, I sit down with a bbm plus client Darren Mooney. As a driven and accomplished lawyer, father of 2 and a lifelong athlete, Darren decided to work with me because he realized he was leaving money on the table by “designing his own training programs”. Tune in to hear us discuss, how fitness has helped him throughout his life, at work and when meeting new people. We talked about confidence, trusting a pro and about girly leg workouts!

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If you’re someone, who’s been struggling with losing weight this episode is for you. Whether you’re completely stuck trying and not succeeding, overwhelmed with the amount of diets, or feeling defeated, today will resonate. I recorded this episode with the intention of show you what is most likely missing and why you’re not successful.

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Today, I invite you to listen to a conversation with a client, who in 2013 dropped 30 pounds with me as her personal trainer at a gym and who came back to me after the pandemic at her- as she said- lowest of lows to prep for her wedding. In this episode, I sit down with a bbm plus client Marsha Ochs. Marsha shares about her fitness journey at 22 and then again, 8 years later, when she began at 180+ lbs, weak, stiff, and self conscious about her looks. She transformed herself for the second time and felt beautiful, confident and proud at her wedding, that I attended! Tune in to hear us discuss, how to effectively prep for a wedding, or another big event, what not to do, and how to overcome the voice of sabotage that says: “you’re so miserable, who cares if you eat more and gain more weight…”

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If you’re someone, who’s been in my world for a while, you’re likely very BUSY. Something you may not realize, is that you’re probably wasting a lot of time on doing things you don’t have to do and that the goals you have are accessible to you through simple actions that move you forward. Weight loss, business, communication- it’s simple. Not easy but simple. Often times, as a human beings we make things complicated by not doing what needs to be done, but instead being busy doing all the things we think we should do. In this context, I’m talking about the simplicity of accomplishing your goals when you have a mentor like myself no how that looks like with my fitness, life performance and fitness business clients.

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Today, I invite you to listen to a conversation with a client, who I met at Landmark’s Advanced Course in 2015 and who hired me as her coach 4 years later. In this episode, I sit down with a bbm client Michelle Lira. Michelle shares about her fitness journey from when she began as someone who ate fast food all day every day to learning to balance her food and training such that she was able to accomplish her goals as she still enjoyed some of her favorite foods. Tune in to hear us discuss, how fitness helps Michelle decrease anxiety, how her confidence skyrocketed and more.

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If you’re someone, who’s been curious about the concept of manifesting, this one is for you. In this episode, I give you my simple steps, how to manifest what you desire. The steps are: action, belief + affirmation, not being stuck on “how”. I recorded this episode from the Frankfurt, Germany airport, where I manifested “making my flight” and this flight had to be late for me to make it.

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Today, I invite you to listen to a conversation with a client, who in 2018 came banging to my fitness studio door and when I asked her, how can I help you, she replied: “well look at me, I’m so fat!” 😆 In this episode, I sit down with a bbm 1:1 client Jen Garych. Jen shares about her fitness journey from when she began at 48, having never done any training before. She was exhausted, weak, and self conscious about her looks. She had 8 sugar packets in her two daily coffees, ate chips, cookies, burgers, muffins, and lots of pasta daily and she never had any water… Tune in to hear us discuss, how within the first 6 months of training, Jen dropped 60 pounds, gained energy, confidence and knowledge that she uses daily to maintain this weight off now at 52.

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If you’re someone, who’s been in my world for a while, you’re most likely a person, who’s always working on something new and always looking forward to what’s next. Something you may not realize, is that this looking forward to new things typically takes you away from the present moment and living always chasing the next thing is very surface-level, because you’re never present to the greatness of this moment right NOW. In this context, I’m talking about gratitude and acknowledging yourself, such that your next projects and adventures are grounded on previous accomplishments.

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Today, I invite you to listen to a conversation with a mom of the cutest toddler twins, who’ve been working with me since before her honeymoon few years back. In this episode, I sit down with a bbm client Tayler Evans. Tayler shares about her fitness journey from the beginning, through getting pregnant, and coming back to bbm after babies. Tune in to hear us discuss, how Tayler came to realization that drinking- even only socially and even only skinny drinks- sabotaged her fitness goals, how it impacted her life as a mom and a wife and more. We chat about the toxic “mommy juice culture” and so if you’re a big drinker, this conversation will tickle your pickle aka trigger you so consider yourself warned.

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Are you a person, who’s working on up leveling your life? If so, this one if for you. Today, I talk about how the relationships with people in your life, either push you to do and be better or how they hold you back. I give you my advice on how to deal with negativity, how to create your environment such that it works for you and your future, and how to know if someone is “not good for you”.

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Today, I invite you to listen to a conversation with a client, who was “lukewarm” for months until she fell in love with live zoom training sessions and… rest is history. In this episode, I sit down with a bbm client Paulina Romanowski. Paulina shares about her fitness journey from when she started as a basic bbm member, who barely did anything to bbm plus and 1:1 life performance coaching with me. Tune in to hear us discuss, how Paulina got a raise, decluttered her entire house and changed her inner voice from one of self-sabotage to one that keeps her eyes on the prize aka sticking to actions that are getting her ahead and ahead in life.

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In this episode, I sit down with a bbm client Heather Hamilton. Heather shares about her fitness journey from when she started as a (in person) weight loss client, how she fell in love with lifting, competed in bodybuilding under my watch and returned to training after. When I left Boston, she continued training online and even brought her sister Lindsay to bbm. Tune in to hear us discuss weight loss and the disappointment of getting ripped and more.

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Today, I invite you to listen to a first conversation with a guest! In this episode, I sit down with a bbm client Jen Honsa. Jen shares her fitness journey throughout the years. And she did it all; Zumba, lifting, bodybuilding (competition), weight loss surgery, personal training, plastic surgery, Peloton and finally bbm plus and 1:1 life performance coaching with me. Tune in to hear us discuss these topics and more! Also, stay until the end to hear the most emotional share and her advice for you. 

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Today I shared with you how one year ago, Covid had me in bed for 2 weeks and left me weak, exhausted, loosing hair and unable to lift weights for weeks to follow, while my second Covid from week ago, had me in and out within 4 days. I shared, what I believe made the biggest difference when it came to my recovery. 

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Today, you get to know me as a person. Lots of personal facts about me, about my partner, about my dogs, my way of living and doing things. The reason I shared it with you is so that you get to know me beyond my business, beyond my coaching and beyond what I teach. You’ll know me as a human.

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The magic of coaching isn’t in someone telling you what to do. A good coach asks you the kind of questions that make you realize things you didn’t realize before. Great coach also allows you to see things from a different and a new perspective, such that you’re left inspired, empowered, and ready to act. About this and more, on today’s episode.

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Today, I’m busting another 3 weight loss myths. And again, one has to do with food, one with training and last one with mindset. PS. If you haven’t yet, try bbm plus for a week for free. You’ll have access to live sessions, bbm app, and 1:1 meeting with Monika. Join here MonikaAMazur.com/free!

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This episode will resonate with you even if you aren’t an online business owner. I shared about, how pivots in your business are normal, natural, and needed, and so you don’t need to know exactly what and how you’ll do on day one. And this concept applies to life as a whole as well. I also told about the importance of having mentors and working on yourself. Because here’s the thing friend, your business is a reflection of you. (Just like your external life is the reflection of your internal life!)

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Today, I’m busting 3 weight loss myths. One has to do with food, one with training and last one with mindset. PS. If you haven’t yet, try bbm plus for a week for free. You’ll have access to live sessions, bbm app, and 1:1 meeting with Monika. Join here MonikaAMazur.com/free!

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These days, I blast my anxiety’s butt the same way I blast bbm glutes during live workouts, effectively and with ease. But it wasn’t always the case. I used to have no idea what to do when I felt anxious. I’d be in a fog, unable to produce anything, and I’d massively make myself wrong for it too. Now, I scan my life, all of the important areas of it, to quickly find what it is that in a present moment causes me to be anxious. I then address the root cause and boom, anxiety is gone. I hope it’ll be helpful for you.

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Few months ago, my Apple Watch let me know that I sit quite a lot. So I gave myself few rules: -no scrolling on social unless on a walk, -starting my day with a dog walk, -starting my work day on a walk, -chats with my family and friends in Europe on walks, and more… In July I walked 122 miles total. And in August my goal was 200 miles and I made that too. The benefits have been incredible, I don’t have neck pain, I don’t have to do any indoor cardio and I’m calm no matter what’s happening around. Our emotions are to be moved through our bodies. Doesn’t matter- hyped up after teaching 18 bbms on zoom, or anxious about my upcoming flight- I take a 2+ mile walk. In this case- no phone, no music, no talking. Walking has been surprisingly good on so many levels.

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Not sure about you, but I’m very serious about my bedtime routine. Getting solid sleep guarantees me great rest and it makes me productive, strong, healthy and able to do all the things that I’m committed to doing in life. Pretty much every night, I listen to visualizations, guided self-hypnosis or meditations like the one I recorded for you. Try it out, if you’re someone who’s mind is racing every night and please let me know what happened. Today’s episode corresponds well with episode 42. “Sleep, dreams and hypnosis.” where I talked about, how I used to go to bed at 2 am or later and didn’t know how to change it… until I did. In 42. I shared with you my tips and specific things you can do to improve your sleep. This is one of the very specific things you can do before bed to get better sleep.

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Today, I spoke about the pros and cons of both: “getting a thing” and getting a coach. Should you buy a trendy bike or hire a fitness coach? Should you get a new phone or hire a business coach? Should you get a gym membership or join an online membership? This chat was inspired by a question from my neighbor, who wanted to get an exercise machine for home. I asked her many questions, so that she came to her own conclusion. I didn’t tell her, she knew for herself. You’ll hear the questions I asked her on this podcast and you’ll be able to answer them for yourself. PS. If you haven’t yet, try bbm plus for a week for free. You’ll have access to live sessions, bbm app, and 1:1 meeting with Monika. Join here MonikaAMazur.com/free

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Today’s episode was inspired by a coaching session with a client, who though our work realized that she outgrew the people around her and she was wondering what to do with it. I shared a bit about the friendships I “left” myself over the years and how things unfolded. Listen, if you are in need of a perspective shift on friends and friendship breakups.

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Because you may get it and your happiness, fulfillment and life satisfaction may stay exactly the way it is now. Believe it or not, friend, getting the dream house, car, job won’t magically disappear your problems. It may disappear the current ones, but you’ll get new problems. Bigger ones. Today, we will reflect on how having things and doing things isn’t the magic ticket to happiness.

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I gave it all to you. From casually going to my job at planet fitness, through working like a manic at healthworks, through hiring or rather bartering with clients who couldn’t afford my services and more. I shared all my terrible ideas openly and with humor. This one is a 30-minute episode that will be very helpful to a personal trainer, online coach and a boutique studio owner. PS. If you or someone you know is struggling as a personal trainer in a gym or an online fitness coach, reach out. Fit biz consultation + mentoring are one of my favorite ways of supporting you. As someone who’s worked a corporate gym job for 8 years, someone who ran her fitness studio for 3 years and finally someone who’s been coaching online full time going on year 3, I have a ton of knowledge and experience to help. One strategy session or 3 months of biweekly meeting, we can do it all.

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What is it that you’re doing that’s causing you to have some areas of your life not work for you? What are your reoccurring patterns? What’s keeping you stuck? This episode came out of me as I drove to the Whole Foods one day. There’s background noise but I couldn’t hold back, it must have been said. PS. If you’re ready to change your reoccurring training patterns- grab free week of Bbm plus here MonikaAMazur.com/free

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But do you love money? In today’s episode, I shared a simple yet powerful money exercise. You see, as someone who’s been in the service industry for the last 15 years, I’ve heard about money from many clients and potential clients. It often would be complains about not having enough money or not being to able to afford this or that. So I give you what I know to make a difference for you.

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Chaos is stressful and unproductive. Therefore, I’m a “one thing at a time girl”, even though my “million miles per hour brain” tells me that it would be best to multitask. On simplicity and effectiveness in running your business and living your life on today’s episode. PS. If you or someone you know is struggling as a personal trainer in a gym or an online fitness coach, reach out. Fit biz consultation + mentoring are one of my favorite ways of supporting you. As someone who’s worked a corporate gym job for 8 years, someone who ran her fitness studio for 3 years and finally someone who’s been coaching online full time going on year 3, I have a ton of knowledge and experience to help. One strategy session or 3 months of biweekly meeting, we can do it all.

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Whether you’re stuck in place, or overwhelmed with the amount of options, this one is for you. Today, we are talking about what to do to get from stuck to momentum in life, fitness, or in business. With love, Monika PS. If you’re looking to up-level, reach out. Life performance coaching is one of my favorite ways of supporting you. In 3 months we can get you so far ahead on your goals.

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If you’re frustrated with lack of results in one or more areas of your life, this one is for you. I’m bringing a dose of real talk to you. You may get mad, or you may get in action and produce life changing results. You choose.

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I used to believe that I could have an amazing body but not a happy romantic relationship. I also thought that making money was possible for me but traveling was not an option. Do you also choose between A and B in your life? Do you think you can have an amazing family are you successful business? Do you think you can have your best body but that will come at the expense of your social life? Do you think you can be a CEO or a mom? In today’s episode, I shared with you why doesn’t work for you to have it all and how to set it up to have it all! With love, Monika PS. If you’re looking to up-level, reach out. Life performance coaching is one of my favorite ways of supporting you. In 3 months we can get you so far ahead on your goals.

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I used to not share my services with potential clients because I didn’t want to be annoying, pushy or desperate. These days, I know that my services are transforming lives and I’m very happy to offer them but… today’s story had me mind blown! It will have you stop yourself from stopping yourself from asking for what you want! Speaking of which, if you have a podcast and you’d like me to be a guest on it, please let me know! Public speaking, networking and other opportunities are my jam. Well, except MLM. 😂🫢

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Are you busy? Are you struggling with not enough hours in the day? If so, today’s episode is for you. I shared actionable items on time management. Not something you’ll typically see. 👯‍♀️ If you’re short on time and want to get your training on at home, come join me for a free week of BBM. Grab it here MonikaAMazur.com/free and we’ll reach out to set you up fully!

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This episode is an answer to your questions about how to eat while on vacation or when traveling for work. Today’s episode corresponds well with episode 16. ‘Extreme dieting before an event” and episode 36. ‘Alcohol and fitness” So feel free to visit these as well. 💥If you’re confused about food and unsure how to eat for your goals, book a 1:1 hour long) nutrition consultation with me on zoom. You’ll leave with clarity, plan made for you (not a diet!) and additionally you will get 5 live group training sessions for free.

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This one is quite intimate and personal. I gave you a glimpse into the relationship I have with my parents, who very much disapproved of my living in the United States. Today, I share about my rebellious teen years, my “escape” to the US, and how it took years of personal development and many conversations to create a relationship that we have and cherish now. You’ll be able to reflect but be aware, you may get triggered (aka I’ll tickle your pickle).

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Today, I share with you, how I went from a personal trainer to a fully remote online work. It was a wanted but also forced by circumstances pivot. Remember, never resist your circumstances and always ride the horse in the direction the horse is going. I do offer fitness business mentoring/consulting. If you or anyone you know is struggling to grow their online coaching/fitness business or they are lost as a personal trainer in a gym, send them my way.

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You either stayed in your home town, or you moved away because you wanted something different for yourself. I moved 5 thousand miles away. In this episode, recorded in Poland, I reflected on my 18 years as an immigrant in the United States. 21-year old Monika wanted a big, crazy, and worldly life and today, while in her small hometown, same Monika is in awe of the small town simplicity, beauty and peace.

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This is a fun episode that I created in chunks when traveling to my home country of Poland 🇵🇱 A little reflection, a little humor and even some Benji snores.

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What if I told you that you are your own psychic predicting your own future moment by moment, thought by thought, word by word? Would you think I’m crazy?I talked about this and more on today’s episode. Please tune in and learn how to correct your results by simply speaking about yourself, your projects and your abilities in a specific way. I want you to have it all!!!

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Remember we are out here on this planet, being confronted by things to get out lessons. These are the lessons you need. You’re getting stopped because you haven’t gotten the lesson yet. Everything that confronts you, is the thing that you have to learn, in order to move to the next level of you. Don’t make that situation wrong, don’t make yourself wrong, it’s an opportunity for you to learn grow and expand as a human being. You might not see this in the moment, but by taking little steps moment by moment, by asking yourself the right questions, you will move past the situation and everything you want is on the other side.

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Let me guide you through an upper body workout today. It’s NOT the usual high intensity BBM workout but one you could do after or before a stressful or an overwhelming day. This is a lower body workout done in silence. You can perform it at home, on vacation or in a gym. You will need weights, thick cloth loop band and a bench/box/chair. You can also execute it body weight. The purpose of this episode is to help you move your emotions through your body.

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Today, I took you on a ride from Boston to Connecticut. Literally! As I drove back home, I recorded an episode with the valuable lessons from the road. Believe it or not, there are many parallels from driving on a highway to living our lives. In fact, I see living as driving on the highway. You have people next to you, and the. You lose them, sometimes your lane is bumpy, other times you have to deal with closures, are there a times you’re moving very slowly.

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Let me guide you through a lower body workout today. It’s NOT the usual high intensity BBM workout but one you could do after or before a stressful or an overwhelming day. This is a silence, almost meditative movement. You can perform it at home, on vacation or in a gym. You will need weights, thick cloth loop band and a bench/box/chair. You can also execute it body weight. The purpose of this episode is to help you move your emotions through your body.

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If you’re someone who’s working on your sleep hygiene, someone who’d like to increase their sleep quality and wake up rested, this episode is for you. I used to go to bed at 2 am or later and didn’t know how to change it… until I did. I shared with you my tips and specific things you can do now to improve your sleep.

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You may be are stuck in life or in certain areas of your life because you are afraid of the worst case scenario? But is the worst case scenario? Have you actually thought about it? Chances are, that it’s less scary that you make it be. Listen for the chance to increase your self awareness so that you can set yourself free from the burden of the made up story (of the worst case scenario).

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I bet you’re curious, what healthy snacks I recommend so give it a listen. As always, my goal is to simplify things for you such that you can live your life with ease!

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In this long episode (32 minutes) I talked about how much money I spent on personal development over the years. As someone, who’s incredibly committed to helping you, I had to first help myself. And so I did. Learn how, where and for how much.

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Have you ever wondered what comes first- nutrition or training when you are (re)starting your fitness journey? In this episode, I spoke about the common misconception and how you can begin the simple and not at all overwhelming way. If you’d like to try bbm free for a week, simply grab this freebie www.monikaamazur.com/free and we will reach out to you to hold your hand along Can’t wait to see you sweat!

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You may be making a mistake that costs you everything you want and more. I hear it from my high achieving clients and I hear it from friends. Chances are, you’re doing it too. Listen how to stop pushing all the good things away from you asap!

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“OMG this episode!!! You really tickled my pickle! Started to wonder how my transformation would look like if I stop drinking completely. It hit me like a lightning today! I feel good, I see the progress in my body but then..a lightbulb wait a minute.....my weight is not changing at all! Not going up but also not going down! I’m consistent with my workouts, mindful of my nutrition, so why?? Because I’m the perfect example of the weekend sabotage!!! Sabotage with booze!!!” Here’s what Paulina said about this episode. If you wonder what does drinking have to do with your progress- listen and learn here.

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You may be making a mistake that costs you time, health, well-being and money. This mistake is resisting your circumstances. Sounds conceptual? Well, listen to today’s episode and you’ll be clear and ready to use this concept in your life so that you can have everything you want with peace of mind and ease.

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Have you ever looked at someone and wondered, wow, this person gets things done easily! Are you struggling to reach your goals? In this episode, I talked about to getting anything done with velocity.

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If you’re feeling stuck in life, if there’s an area or areas of life that don’t work for you as well as you’d like them to, listen to today’s episode. I give you 3 steps to take when you feel stuck. Wait no more! 

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If you’re someone, who lives in the state of constant overwhelm, someone who wakes up in the morning and before you even step out of bed you’re already worried about the day ahead, if you’re stressed and in your head a lot- this episode may help you. You can have peace of mind and ease. 

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Manifesting is as trendy as it can be, so I hesitated to speak about it, but since my entire life is a big fat manifestation- I have to tell you how I did it. From being a citizen of the world, through my work and car… Listen, learn and manifest my way!

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What does it mean to be toned? How do you get toned? What’s the bbm difference when it comes to getting toned?

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If you want to be successful- as a CEO, as a mother or as a coach- you have to be able to quickly and effectively deal with your own “stuff”. Getting out of a funk, getting the advice you need, getting an awesome workout… remember the quicker you’re at your best, the quicker you’ll be able to lead others! Even or maybe especially your children!

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Are you finding yourself in relationships that aren’t 100% what you wanted them to be? Remember, things will repeat over and over again, unless you set boundaries. Today we are talking: communication, relationships and boundaries.

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For months, I got giddy anytime I saw a g wagon drive by. You know, the kind of joyful anticipation of “one day I’ll get it”… Now, as I sit inside of my own beautiful black on black g class, I’m less excited that before I had it. How come?!

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Have you ever wondered what is it that separates winners and losers? People who succeed and people who don’t? And also, who is it that I absolutely love to work with and who’s not my favorite? 😆 On this and more you’ll hear about on today’s episode.

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Do you have to go to the gym to see progress? Do you have to do abs for flat stomach? Do you think cardio is necessary in order to see weight loss and fat loss? Learn my answers to this and more on this episode.

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Do you trust yourself? What does it even mean? And how does it matter? Well someone, who doesn’t trust themselves is hesitant to do new things. They don’t want to apply for the new job. They don’t want to start that business they have been thinking about for so long. And forget about taking on their health and fitness. In this episode, I talk about the number one element to success in any are of life.

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Haters and people who don't like you will always be there. Remember, a person who spends time on sending negative messages anonymously is typically expecting a reaction from you. If you give in and react, you’re wasting your precious time, energy and attention. I talk about how I used to deal with haters and how I do it now, after close to 20 years in the online space of social media.

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Do you worry a lot? Are you paralyzed by anxiety often? In this episode, I spoke about the causes and solutions to both. And more. 

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Here is the secret I have NEVER ever shared before. These two allowed me to achieve my personal secret to success in all the areas of my life with ease and peace of mind. I wish the sane for you, so please listen ASAP. 

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Being mean to your body will not make you feel or look better. Self-love and self respect will always yell you best results. 

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You want it all, you want it now… you have a lot of incredible ideas and you won’t stop until you get it all done. Here I shared how to organize your goal lists effectively and also, how to monetize your skills now. 

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So you “fell off the wagon” and you’re ready to “get back on track”… Let’s do it the smart way! My goal here is to end your cycle of shame and guilt, procrastination and negative self-talk and transform them into action, empowerment, acknowledgement of your mind and body. I’m here to help you.  

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This is one is specifically for my fellow immigrants, who use their second language on daily basis. My goal is to empower you, nudge you to act, and inspire you to let go of your own limiting beliefs that stop you from creating your dream life. 

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I’m willing to bet that you’ve had trainers and gym memberships before. You may even have them now! You stretch yourself thin (with your crazy schedule) going to classes and you do your best, but somehow your results are taking forever. What’s missing is a program that would be created for you. With your current body, schedule, equipment, injuries accounted for. Plan that would be possible for you to execute with what you have NOW. Plan that would get you from point A to B fast. Not because it’s a crash diet/program but because it’s proven to work. Listen, how my own dissatisfaction with my body, led me to creating bbm training method. 

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Are people walking all over you and you’re secretly angry, visibly exhausted and disappointed with life going this way? Yeah, nothing will change if you won’t set boundaries. And no, saying what you want or saying what you don’t want is not being confrontational. Listen in if you’re sick and tired of being treated unfairly.  

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Happy International Women's Day! Thank you for allowing me to assist you and thank you for supporting me when I needed it the most. 

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Let’s talk about difficult people, shall we?! Being in proximity of people who trigger your guts will either have you run or.. learn! How about growth, self awareness and increasing your comfort zones? In business, at work, at home, you can learn and grow!

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I’m willing to bet, that even if you don’t watch the news, you’re still pretty upset, sad or devastated with the current state of the world. Wars, social inequality, political corruption, crime and violence. All the news can easily get and keep us depressed and stuck in misery. Here, I share my thoughts on how to deal with the above. 

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In this short, 8- minute episode, I share with you my life changing method to transforming any bad habit you’re dealing with. From negative self-talk, through Diet Coke, all the way to to checking on your ex’s social media, by using this simple formula, you’ll be able to disappear your destructive behavior. 

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Have you ever looked at someone and thought to yourself, wow, this person gets things done easily, so why it’s so hard for me? Are you making list of things that you want to accomplish but then struggling to reach these goals? In this episode, I talked about 3 levels to getting anything done the simple way. 

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Can committing to running a marathon be a form of self-sabotage? Yes, it can be. Can signing up for the cheapest training program be a form of self-sabotage? You bet! Let’s talk about the not so obvious ways in which humans sabotage themselves up and how to effectively deal with it. 

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Happy Valentine's Day! I’m taking this opportunity to share the stories of how I went from a dog hater, who wouldn’t date someone with a pup, to a 3 time dog mom, who’s absolutely obsessed with her dog children.

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Today, I share with you, how key it is to ask for help when you realize that you need it. Remember, time is a non renewable resource and you cannot sign up for additional year or 20 years after you waste it. I reflect on the fact that, I wanted to create this podcast for you for a year now and it took me a wasted 6 months to realize, I needed help. With the support of my friend and business coach, Gosia Klonowska, I created this it within couple days. So if you’re struggling with something, look for a pro. You don’t have to suffer alone! 

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Today, I’m sharing with you how taking a few steps back allowed me to take a big leap forward. And you can do that too! At 21, I left my family, university and life behind and moved to the USA. In the eyes of many people it was a ridiculous decision, but I wanted a life by my own design and not one that was predictable. With a lot of work, grit, and courage, I went from a live in nanny to full blown personal training career. I was a fitness competitor, then a fitness studio founder and finally- the successful online business owner I am today. Remember, you will be judged no matter what so it's very important to focus on yourself.  

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The Monika A Mazur Podcast is finally LIVE! I’m committed to being your practical guide to a happy, healthy and hot (confident) life. We will talk mindset, fitness, business, nutrition, and more. New e-oxides will be up on Tuesday and Thursday. I promise not to take more than 30 minutes of your time per week, such that you can easily listen as you get ready for the day, as you walk your dogs or stretch post workout. I'm excited to invite you to co-create with me by submitting questions. You can help empower others by sharing this podcast with your friends and on your social media. 

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