Elevate Your Life
By Monique R. Pagán
This podcast is hosted by Monique R. Pagán. This podcast is for you if you are into all things health, wellness, personal development, and spiritual growth. This space is a space of inner child healing for Monique. A space where she can be heard and share her wisdom. We appreciate you being along for the ride OUTSIDE of the box of perfection.
Elevate Your LifeAug 23, 2023
S2 Ep4: Creating Realistic Morning Routines
Join us in this episode as we dive into the world of morning routines for moms of little ones. Say goodbye to those unrealistic expectations and comparisons fueled by serene social media posts. We'll explore the pressure moms often face to emulate picture-perfect routines, and how to embrace your own unique journey.
Aug 23, 202314:57
S2 Ep3: Pleasure Over Pain: Embracing Total Bliss
This episode is a potent nugget. This is a quick share how we are either moving away from pain or towards pleasure. Enjoy!
Jun 15, 202304:32
S2 Ep2: Part 2 of Spiritual/Personal Expansion & Oneness w Pamela Gray Daniel
Welcome to Season 2 Episode 2 of Elevate Your Life Podcast. I had the honor to share a casual yet meaningful conversation with Author, Social Activist and Oneness Practitioner, Pamela Gray Daniel. We discussed spiritual expansion, personal evolution, self-leadership and oneness. Here is Part 2 of the our uplifting conversation. If you'd like to connect with Pamela, visit www.pamelagraydaniel.com
Feb 23, 202327:51
S2 Ep1: Spiritual/Personal Expansion & Oneness Pt 1 with Pamela Gray Daniel
Welcome to Season 2 Episode 1 of Elevate Your Life Podcast. I had the honor to share a casual yet meaningful conversation with Author, Social Activist and Oneness Practitioner, Pamela Gray Daniel. We discussed spiritual expansion, personal evolution, self-leadership and oneness. If you'd like to connect with Pamela, visit www.pamelagraydaniel.com
Feb 16, 202334:32
Ep 4: Consistency on Health Journey
In this episode, I share with you some mindset shifts that have helped me recommit to my health and wellness journey as a busy mom
Jan 12, 202317:09
EP 3. Deepening Intimacy in Relationships w/ Lee Noto
In this episode, I interview Lee Noto. Lee Noto is a Pleasure Revolutionary helping women expand their capacity to feel good which helps them not only in relationships with others but also with self. Enjoy!
Jun 21, 202249:38
EP 2. Benefits of Self-Acceptance
In this episode, I share how those who identify with the pronouns they/them have helped me shift my perspective and accept more of myself. The song clip included is I.Am. Worthy by Toni Jones. Happy Pride Month!
Jun 14, 202218:16
EP 1. Overcoming Postpartum Depression
I recorded this episode a couple of months before publishing at time when I was lifting my head above the clouds of postpartum depression. The tips in this episode were actions I took that helped me come out of the darkness.
Jun 05, 202214:50