Mood Lab

Join Mood Lab host Carina in a meaningful conversation with Mackenzie Belcastro, a Coach, Breathwork Teacher, and Reiki Practitioner. Mackenzie is also the beautiful host of "The North Star," a podcast dedicated to spiritual development.

We talk about:

• A small exploration of Mackenzie's personal journey, highlighting key moments that led her to her current role as a coach
• Insights into the somatic work Mackenzie practices, blending strategic thinking with body-based practices for holistic well-being
• We dive in a conversation on the profound impact of small human changes, touching on humor, grief, authenticity, and embracing imperfections
• The importance of self-compassion and allowing space for our humanness
• How to navigate the Christmas season with small practical tips and reframing impulses for approaching this time of the year + addressing emotions and difficulties that may arise

Discover Mackenzie's unique approach to coaching and spiritual development as she guides women towards purposeful, fulfilling lives by embracing their authentic selves.

In this episode of the Mood Lab Podcast, join host Carina in a heartfelt conversation with Agnes, a yoga and Tantra Facilitator. Agnes shares her transformative journey from fear to love, transcending feelings of unworthiness and fear of love itself.

What we talked about:

• Agnes opens up about her past dating experiences and struggles that led her to the transformative realm of relating
• We dive into the profound exploration of the fear of rejection and intimacy, unraveling the layers that inhibit authentic connections
• Agnes sheds light on the crucial aspects of self-acceptance and vulnerability in the journey towards forming conscious connections
• We explore the concept of becoming your own lover first and the profound impact it can have on your relationships.
• Lastly, Agnes shares personal practices and rituals that contribute to conscious dating and relationships.

Join us for a rich conversation as Agnes provides comprehensive insights into (self-)love, relationships, and the path to conscious connection. Her teachings aim to cultivate healthy relationships and foster profound personal growth for all seeking guidance.

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#148 Join host Carina on this episode of the Mood Lab Podcast as she sits down with Eva Hooft, a holistic detox coach. In her health coaching programs, Eva blends various modalities, including enzyme detoxes, intestinal, gallbladder, and liver flushes, emotional release work, sound healing, and breathwork, to guide people back into total body alignment.

In this insightful conversation, Eva shares her expertise on:

• We dive into Eva's unique approach to nutrition
• We talk about enzyme & liver flushes
• The importance of gut health and liver Support
• Eva provides tips for hormonal balance
• We explore the practices Eva swears by for a harmonious life
• We get into Neo Emotional Release & the role of sound

#147 Join our host Carina Jung on this episode of the Mood Lab Podcast as she sits down with MJ Renshaw, the founder of The Being Method, the most science-based breath work certification course. MJ, a mother, wife, and avid rock collector, shares insights into:

• What is the Being Method?
• Connecting science with spirituality
• The power of breath work & its connection to healthy digestion, skin, and more
• The negative effects of mouth breathing
• Allowing ourselves to feel deeply for emotional release
• Focusing on what you can control and letting go
• Doing what you love despite the fear

Listen in for a beautiful conversation as MJ Renshaw unpacks the science behind spirituality and the profound impact of breathwork on our physical and emotional well-being.

#146 In today's episode of the Mood Lab, we're joined by Steph Robinson, an LA-based holistic nutritionist dedicated to helping individuals look and feel their best.

In our conversation, Steph shares her back-to-basics approach to health and wellness, focusing on science-backed nutrition. We dive into living a healthy life, emphasizing the importance of gut health and its connection to our skin. Steph sheds light on the role of sugar in our diet, offering valuable insights on reducing it for overall well-being.

Stay tuned as Steph reveals her favorite routines and rituals for a healthy gut and skin. Plus, she'll share some colorful food ideas and recommendations that not only taste amazing but also contribute to your vibrant well-being.

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#144 In this episode of the Mood Lab, I had a heartfelt conversation with Miriam Adler, a passionate advocate for feminine empowerment and conscious relationships.

Miriam shared her insights on trust, both in relationships and in life, addressing the common dilemma of whether to stay or leave a relationship. We discussed the importance of setting healthy boundaries and explored the concept of conscious relating—finding balance in giving and receiving to nurture authentic connections.

Tune in for an honest discussion about trust, boundaries, and building healthy relationships.

# 143 For this episode of the Mood Lab, I had the pleasure of sitting down with Ariana, a remarkable individual on a profound journey of holistic health and self-discovery.

Ariana's story is a tapestry of diverse experiences, from serving in the United States Marine Corps to working as a 911 dispatcher. Driven by a higher purpose, Ariana found her way to Hawaii, where she embarked on her mission to help others in a more profound way. Drawing from her deep understanding of holistic health and nutrition, Ariana established her coaching practice, Intuitive Nutrition. In her holistic approach, she recognizes the intricate connections between body, mind, and soul, viewing food not just as sustenance but as a medium for healing and connection.

In our conversation, we explored the concept of Intuitive Nutrition, dipping into its essence and the interconnectedness of body, mind, and soul. Ariana shed light on the brain-gut connection and the importance of cleansing our gut, offering valuable insights on how to approach this process. We also discussed the vital practice of embracing our bodies, letting go of comparison, and seeing food as medicine.

Join us as we uncover the wisdom behind Intuitive Nutrition, the significance of embracing our bodies, and the power of seeing food and our environment as holistic healing tools.

#142 On today's Mood Lab episode I have the pleasure of talking to Layla, a remarkable personal growth guide and intuitive channeling expert. With mastery in diverse realms such as light language, subconscious reprogramming, Western and Vedic astrology, human design, and self-inquiry work, Layla possesses a unique blend of skills to assist individuals in integrating their self-development efforts and stepping into their true power.

In our beautiful conversation, Layla shared insights into channeling other star systems, illuminating the mystical and fascinating world of intuitive guidance. Layla provides wisdom on navigating the complexities of our modern human existence and we discuss how our connection to other planes of existence can profoundly support us in our earthly journey.

Join us as we unpack the mysteries of intuitive guidance, light language, and the profound support available to us from other realms.

#141 Solo Episode

#140 On today's Mood Lab episode, I'm happy to share with you a beautiful conversation with our guest, Kari Hohne. Kari is a multifaceted individual—a dream analyst, artist, and expert in both eastern and western archetypes that inspire our dreams and oracles.

Through her website, Cafe au Soul, Kari delves into the realm of spirituality through the lens of nature, and her online I Ching is renowned as the #1 resource in internet searches. Kari's literary pursuits have led to the authorship of 7 books, covering subjects such as dreams, ancient astrology, Tarot's archetypes, and translations of the Tao Te Ching and I Ching. She's also a creator of apps that have achieved new and noteworthy status on Apple. Beyond this, her music combines shamanic drumming with world chants, providing an enhanced backdrop for yoga and meditation practices.

In our conversation with Kari, we embark on a journey into the realms of the Tao, exploring its essence, significance, and connection to our lives. We dive deep into the enigmatic world of dreams, pondering whether they can truly be decoded, the mechanics of dreaming, and the meaning behind the symbols and people who inhabit our dreams. Kari sheds light on dreams as an evolutionary mechanism and their role in balancing the masculine and feminine psyche.

Join us as we unravel the mysteries of dreams, archetypes, and the Tao, and how they intertwine with our existence.

#139 On today's Mood Lab episode, I'm happy to share with you a beautiful conversation with our guest, Tanja Magdalena Hirsch. Tanja is a dedicated Feminine Leadership Mentor, and her journey unfolds on the picturesque island of Moorea in French Polynesia.

In her role, Tanja guides women on a profound journey back to their innate feminine power and full potential. She sees sexual energy as a gateway to our highest timelines, and through her work, she empowers women to lead lives guided by the wisdom of their bodies, hearts, and souls.

Our conversation takes us to the tranquil shores of Moorea, where Tanja resides. We explore the distinction between knowing and embodying, shedding light on the incredible gift of embodying wisdom in our daily lives.

Tanja shares her insights on the remembrance of the divine feminine within us and the deep longing many women feel for less control, responsibility, and the weight of expectations. Instead, we delve into the desire for more receiving, being held, feeling seen, and cultivating a profound connection with our emotions and intuition. It's a journey into the realms of the feminine - soft, slow, sensual, and open.

One of the central themes of our conversation revolves around awakening our sexual energy as a powerful force that can guide us towards lives that align with our deepest soul desires. It's a journey of self-discovery and empowerment. Join us for this soul-nourishing conversation.

#138 On today's Mood Lab episode, I'm happy to bring you a beautiful conversation with our guest, Michaela d’Artois. Michaela is not only a writer but also a certified sexologist and sex coach with a profound focus on intimacy, connection, and desire.

With training in Gender and Sexuality applications in society and Sexual Attitude Reassessment, Michaela's expertise is deeply rooted in understanding the complexities of human sexuality. Her work has graced the pages of leading publications like Goop, Cosmopolitan, and Who What Wear, establishing her as a prominent voice in the field.

In 2022, Michaela launched INNER ∘ EROS, a private practice where she collaboratively works with individuals and couples. She also fosters a conscious community by sharing educational sexual health resources and advocacy tools, making her a transformative force in the realm of sexual wellness.

Our conversation ventures into the heart of sexology as we explore Michaela's journey into this field. We unravel the essence of true intimacy and discuss ways to nurture and foster it in our lives. Michaela dives into the profound topic of shame around intimacy and offers insights on how we can free ourselves from this stifling emotion.

Pleasure, as Michaela asserts, is our birthright, and we explore ways to overcome resistance to intimacy, often rooted in societal conditioning. We touch upon the foundational elements of a fulfilling sex life and the concept of erotic intelligence.

Lastly, we delve into the diverse realms of physical touch and its significance in fostering intimate connections.

Join us on the journey as we unravel the complexities of human intimacy and desire. Get ready for an inspiring conversation.

#137 Solo Episode

#136 On today's Mood Lab episode, I'm happy to bring you an insightful conversation with our guest, Bella Cataldi. Bella is a beacon of hope and healing, specializing in integrative and holistic health coaching. Her journey from debilitating illness to vibrant health is nothing short of inspiring.

Bella's path was marked by years of hospital visits, and a myriad of symptoms that left her bedridden. Eventually diagnosed with Chronic Lyme disease and toxic Mold, she embarked on a remarkable healing journey. Through adopting a plant-based diet, embracing detoxification practices, and delving into deep inner work, she not only regained her health but also discovered her calling as a health coach.

As a dedicated integrative and holistic health coach, Bella empowers clients to reconnect with their vibrant selves. She focuses on healing from Lyme and Mold, acute and chronic illness, and guides her clients to embrace optimal health through holistic nutrition.

In this episode, we explore Bella's personal healing journey and tap into her wealth of knowledge about digestion, chronic bloating, irritable bowel, mold toxicity, and detoxification. Bella shares her insights on the foods and liquids that are integral to a cleansing diet and discusses her own dietary choices, even when dining out.

We delve into the realm of supplements, exploring Bella's recommendations and her preferred choices for maintaining a healthy routine. Additionally, we uncover the various tools and routines that Bella practices and suggests for effective detoxification.

Join us on this enlightening journey as we uncover the transformative power of holistic nutrition, detoxification, and vibrant health. Get ready for an enriching conversation with Bella Cataldi.

#135 On today's Mood Lab episode, I'm thrilled to bring you an enriching conversation with our guest, Lucía Dami. Lucía's journey is a profound tapestry of art, spirituality, and healing that has led her to empower women through her transformative work.

From the serene landscapes of Geneva, Lucía discovered her spirituality at a young age, realizing the power her inner world held in shaping her external reality. Her journey of self-discovery led her to the world of Tarot, which she passionately embraced and mastered. At the heart of her journey was the realization that art, too, could be a potent tool for healing.

Lucía's path took her to London, where she embarked on a journey of self-expression through art at Goldsmiths University. Yet, her true calling unfolded outside the academic corridors, as she put on her first exhibition, solidifying her belief that art was her avenue to spiritual growth.

In this episode, we delve into the core of Lucía's work - her art and its profound connection to restoring the feminine essence within. We explore the concept of Divine Feminine Archetypes and how they've been companions on her healing journey. Lucía opens up about the transformative power of Tarot and how it has become a guiding light for her and others, shedding light on how Tarot readings can assist us in navigating life's complexities.

Join us on this soulful journey as we explore art, spirituality, and the profound impact of connecting with the Divine Feminine within. Get ready for a deeply inspiring conversation with Lucía Dami on the Mood Lab Podcast.

#134 In this episode of the Mood Lab, I'm excited to share an enriching conversation with our guest, Karin Hadadan of ICI ET NU. Karin is an author, content creator, and the visionary behind ICI ET NU, a captivating lifestyle brand and community platform that beautifully encapsulates the essence of "Here and Now."

With a profound dedication to living in the present moment, Karin guides us through her journey and insights. She recently released her debut book, 'Beauty in the Stillness,' a collection of poetry and essays that delve into the transformative power of mindfulness and reflection. Through personal narratives and profound guidance, Karin helps readers connect with their true selves, fostering a deep sense of self-awareness.

Karin's passion extends to her podcast, 'Lows to Highs: Going Inwards & Growing Up,' where she candidly explores the complexities of the human experience. From personal development to healing, self-love, mindfulness, and wellness, her podcast covers a wide array of topics that resonate deeply with her audience.

In this episode, we dive into the heart of ICI ET NU - "Here & Now" - and explore what this concept truly means to Karin. We discuss the art of embracing the present state of being and the inspiration behind her book 'Beauty in the Stillness.'

With a focus on mindfulness and reflection, we unpack the key to living an aligned and authentic life. Karin's philosophy that "everything happens as it should" permeates our conversation, as we explore finding peace within ourselves and aligning with the universe's guiding signs and numbers, even when the path isn't easy.

Join us for a soul-nourishing exploration into mindfulness, authenticity, and finding beauty in the stillness of the present moment.

#133 In today's episode of the Mood Lab, we have an inspiring conversation with the wonderful Nina Petruzzo. Nina is a faith-based and feminine leadership mentor, deeply committed to helping women restore their relationship with God and reclaim their beloved identity.

Throughout our conversation, Nina shares her passion for supporting women in resurrecting the fullness of their feminine essence and unleashing the love that beats within their hearts. As the hostess of the Rising Feminine Collective Podcast and the founder of Way of Grace, she offers a transformative array of community membership, group programs, and 1:1 mentorship for women worldwide.

We dive into the essence of femininity and explore what it truly means to embrace and restore it. Nina guides us on the profound role our relationship with God plays in this restoration journey and the power of remembrance in the process.

Beautifully, Nina reminds us that the feminine is not designed to reach, but rather to receive. We delve into the application of this principle in relationships and leadership, unearthing the profound dynamics of union and the potency of prayer.

Join us as we uncover the depths of feminine leadership, faith-based restoration, and the liberating transformation that awaits in our lives, relationships, and businesses. Get ready for a soul-nourishing conversation.

#132 In this thought-provoking episode, we sit down with the extraordinary Patrick Danquah to explore the intriguing world of Human Design and its boundless potential for living authentically.

Patrick is not only a Certified Hypnotherapist and Master Hypnotist but also a Certified Human Design Coach, with expertise in Neuro-Linguistic Programming (NLP) and a BA in Psychology and Criminology. Drawing from years of experience in personal development and self-improvement, Patrick is on a mission to help individuals to connect with their higher selves and lead meaningful lives.

Throughout our conversation, we unpack the profound insights of Human Design, delving into the distinctive designs of Manifestor, Generator, Reflector, Manifesting Generator, and Projector. Understanding what the Profile indicates is key, and Patrick expertly guides us through this intricate system, demystifying its impact on our lives.

One of the fundamental aspects of Human Design lies in open and closed centers, which greatly influence our experiences and behaviors. Patrick adeptly connects these concepts to real-life scenarios, shedding light on their significance and potential for personal growth.

Patrick's exceptional skills go beyond professional certifications; his own spiritual journey enriches his approach to coaching. He draws from his learnings to help guide others towards discovering their authentic selves at their very core.

Join us on this illuminating journey as we explore the wisdom of Human Design and uncover how it can support us in living authentic, fulfilled lives. Get ready for an empowering conversation with Patrick Danquah.

#131 Welcome to the Mood Lab Podcast! In this episode, we have the pleasure of diving deep into the world of self-discovery and personal growth with our extraordinary guest, Daisy Clementine Douglas.

Daisy is a seasoned evolutionary astrologer, self-mastery coach, hypnotist, and abundance mindset witch, whose decade-long journey in the realm of self-development has touched the lives of many. She firmly believes that every individual deserves to live a life filled with authenticity, abundance, and doing what they truly love.

With her gift of speaking directly to the soul and unraveling the programs of the mind, Daisy uncovers, clears, and heals the obstacles that hinder her clients from stepping into their highest potential and embracing their most authentic and abundant selves. Her mission is to guide people back into a genuine state of empowerment.

Daisy's extensive knowledge is a fusion of teachings from master astrologers and spiritual, metaphysical, and psychological tools. This unique blend allows her to offer a comprehensive approach to personal growth and transformation. She travels the world, holding masterclasses, and currently resides between Mexico City, Europe, and Australia, connecting with individuals from various cultures and backgrounds.

As a certified hypnotist, astrologist, NLP (Neuro-Linguistic Programming) practitioner, Time Techniques practitioner, life coach, and EFT (Emotional Freedom Techniques) practitioner, Daisy brings a wealth of expertise to our conversation. We'll be exploring the current (July 2023) planetary placements and movements, how they relate to our personal signs, and how astrology can help us live our most authentic and abundant lives in alignment with our feminine essence and nervous system.

#130 In this episode of the Mood Lab, we are joined by Katharina Grace (Savitri Dharam), a visionary guide who assists individuals in birthing their businesses through the integration of body, strategy, maturity, and spirituality. Together, we embark on a transformative journey exploring the realms of union, tantra, and the feminine arts.

During our beautiful conversation, we delve into various aspects of the feminine experience. We explore the profound significance of coming into softness and embracing our cyclical nature as women. Katharina sheds light on the importance of structure and containment in our lives, providing a solid foundation for growth and expansion.

We also explore the realm of committed and healthy love, examining early-stage dating and the path to secure relating. Katharina shares her insights on the feminine desire to be provided for and offers wisdom on nurturing thriving relationships.

Additionally, we delve into the practices of regulating the nervous system through Kundalini, prayer, and ritual. Katharina draws intriguing connections between these practices and their impact on business and wealth. Enjoy.

#129: Solo Episode

#128 In this episode of the Mood Lab, we dive deep into the realms of self-love, acceptance, and the liberation that comes with letting go of self-judgment. Join us as we explore the powerful journey of embracing our authentic selves and living a meaningful life.

Our special guest, Romy Rinke, a wonderful self-love and relationship coach, brings her no-nonsense approach to the conversation. Together, we unravel the complexities of self-love, discussing how it goes beyond just accepting ourselves when we get things right, but also when we stumble and make mistakes.

We delve into the topic of releasing shame and its profound impact on our ability to experience a beautiful life. Romy shares her insights on how shame can hinder us from fully embracing who we are and guides us towards reclaiming our power.

Exploring the dynamics of relationships and boundaries, we uncover the importance of setting healthy limits and honoring our own needs. Romy sheds light on the process of finding forgiveness for not standing up for ourselves and offers guidance on cultivating relationships that support our growth and authenticity.

Together, we embark on a journey of self-discovery, exploring the profound question of who we are and uncovering our unique purpose in life. Romy's expertise and insight inspire us to break free from societal expectations and live as our most authentic selves.

Get ready for an unfiltered and in-depth conversation on self-love, acceptance, and forging meaningful relationships. Join us as we liberate ourselves and learn to embrace our true being.

#127 In today's episode, I have the privilege of speaking with Lara Elliott, a Holistic and Integrative Healing Arts Practitioner, and Meditation Teacher based in the serene town of Ojai, California.

Lara's journey into the realm of healing began with her training as an Acupuncturist and Herbalist, where she immersed herself in the profound wisdom of Chinese Medicine. Her academic studies in Chinese Medicine started in the vibrant city of New York in 2011, paving the way for her deep exploration of Eastern healing modalities.

Drawing inspiration from her profound resonance with Buddhist teachings, Lara has embraced a holistic approach to healing, recognizing that true wellness requires addressing the whole being. As she eloquently puts it, she sees herself as a vessel through which energy moves with intention, serving as a trusted guide for her clients as they embark on their own paths of health and healing.

With over a decade of experience in various healing arts modalities, Lara seamlessly integrates Eastern and Western practices into her work. She skillfully employs techniques such as Reiki, a traditional Japanese Healing System, Breathwork, CranioSacral therapy, Herbology, guided Mindfulness and Meditation, and Holistic Health Coaching. By addressing both physical and emotional dis-ease, she helps individuals restore balance in both their minds and bodies.

Lara's expertise as a Reiki Master has led her to share the Japanese System of Reiki with students and practitioners from around the world. Over the past six years, she has conducted transformative trainings in Southern California and online, empowering others to harness the healing power within themselves.

As a guest on the Mood Lab podcast, Lara Elliott provides us with profound insights into the holistic and integrative approaches to healing. Join us as we dive into her wisdom and explore the vast potential for growth and self-discovery on our healing journeys. Let Lara Elliott guide us toward a deeper understanding of our own health and healing.

#126 On today's episode I am joined by Akal Anand. Akal Anand is a Kundalini Yoga teacher and breathwork facilitator. Her work weaves in the teachings of the Gene Keys and her perception of our infinity. She is the founder of Sun-3, a nine months Kundalini certificate program. As Akal Anand puts it: SUN-3 is an academy to study the science and tech of Kundalini Yoga and meditation, weaving together the Gene Keys and unique teaching transmissions to offer a holistic, body-centered grounded approach to spirituality. She also offers retreats and a beautiful course called Awaken Kali which focuses on moving towards the unknown at its core. In the episodes we are talking about Kundalini Yoga and how Akal Anand weaves in the teachings of the Gene Keys. We touch upon breathwork and how it impacts our lives. We dive deep into moving with pure intention towards the unknown and trusting life in alignment with the vastness of the soul. Lastly, Akal Anand shares her insights in working with 5MeO DMT and becoming a facilitator in the context of psychedelic assisted therapy.

#125 On today's episode I am joined by Harriet Emily. Harriet Emily is a wellness and healing practitioner. Raised in a spiritual household, she experienced the opportunity to attend spiritual churches, psychic circles and healing circles from the age of five and started discovering her interest in healing and spirituality. After setting the spiritual path aside for brief moment, she reconnected with it again at the age of eighteen and dove deeper into studying different healing modalities and started to build her own platform for wellbeing. Harriet has studied Sound Healing, Cacao Ceremonies, Flower Remedies, Crystals, Shamanism, Sekhem Healing, Thai Yoga Massage, and Yoga. She offers a variety of Sound Bath Meditations, 1-1 Energy and Sound Healings, 1-1 Sound Healing Practitioner Training, Bespoke Meditations, Spiritual Workshops, and Tarot and Intuitive Guidance Readings. You can also find her in person in her Residency at Harrods, London. There you can book individual and group healing sessions with her. In this episode, we talk about Harriet's spiritual upbringing, how it influenced the way she interacts with this world, what brought her to Sound Healing, Shamanism and Cacao as some of her primary practices and how these practices impact us. We also dive deeper into Shamanism and the ways she got connected to it. Lastly, we touch upon oracle/tarot cards and doing readings for guidance. Enjoy.

#124: Solo Episode

#123 On today's episode I am joined by Nic Warner. I was so inspired to have Nic on and to have someone share a man's perspective on polarity, feminine, masculine energies and relationship. Nic was recommended to me by a former podcast guest and talking to him turned into the most wholesome conversation. Based on his former profession as an architect, Nic calls himself an architect of transformational experiences. He works mostly with men guiding them in through men's work, breath work, plant medicine journeys and all things intimacy. His work aims help men to heal their relationship with themselves and others and to empower those yearning for clarity, confidence and connection, to rediscover the power of living on purpose, fully from their heart. In this episode we talked about the wounded masculine, the collective yearning for heart led, ball connected, embodied men, leaning into vulnerability, as well as standing up for your truth and what you believe in. We dove into deep intimacy far beyond sexual intimacy and polarity between the feminine and the masculine. Lastly, we touched up on the importance of breath as a tool to regulate your nervous system. Inhale deeply, exhale with a sigh and enjoy.

#122 On today's episode I am joined by Dorothea Barth-Jorgensen. Dorothea is an intuitive guide and healer. She teaches breathwork, and works with sound alchemy and channeled song. Through taking the feminine pathway, she is deeply committed to self-inquiry and non-duality. Dorothea has been introduced to breathwork, shamanic healing and alchemy sound healing amongst other healing modalities through her natural curiosity. As a highly sensitive being she grew up in a sheltered environment before entering the world of high fashion in New York, which pulled her even closer to the questions on how she can support herself best and what brought her to this earth. In this episode, Dorothea shares her personal journey, her longings, her desires, and what drew her towards working with breath. Together, we also dive into healing through sound and channeled song. Lastly, we dive into all things feminine, non-duality, and dismantling old structures. Let's expand together.

#121 On today's episode I am joined by Lisa-Marie Seiter. Lisa is a Kirtan practitioner, mentor, Yoga teacher and Ayurvedic therapist. She offers Kirtan sessions and Bhakti retreats with the purpose of creating spaces in which you can explore yourself through mantra, movement, devotion, ritual and community. In this beautifully soothing episode, we talked about Lisa's individual healing journey and how Bhakti is guiding her path. She explains to us the differences between Bhakti, Mantra and Kirtan and how it all intertwines. We dive into the healing effect of sound and the ways ritual as well as the path of devotion can guide you on your own (spiritual) journey. Lastly, we touch upon Ayurveda and explore what it is and how it can best support us. You are in for a treat.

#120: Solo Episode

#119 On today's episode I am joined by Sophie Wolf of The Place. Sophie is a Soul Reader and Channel. She taps into the essence of souls, re-activates forgotten parts and helps us tap into the infinite multiplicity of being. In every fibre of her being you can sense her passion for the unseen, the mystery and the invisible. Sophie is clearly here to dust of old spiritual concepts and brings them into our daily life with as she says "a creative je-ne-sais-quoi". Her journey of being very connected as a child, losing touch growing up and reconnecting after hitting rock bottom guided her to create The Place and do what she always loved doing: reading people's souls. Sophie is not here to convince us of what exists and what doesn’t, but to spark the possibility of intuitive living. In the episode we talk about her childhood experiences and her connection to spirit guides and other realms. We dive into making the invisible visible, soul readings, energies in our environment and trusting our paths - the light and the dark. At the very end we touch upon intuitively lead business and following our purpose in a magical way. Be enchanted.

#118 On today's episode I am joined by Tatjana Lucia. Tatjana is a trained Hypnotherapist with further knowledge in the fields of yoga, sexuality, tantra, sound and meditation. She has build a strong foundation through her MSc in Medicine in Sexual and Reproductive Health, with a major in Psychosexual Therapy, and her BSc in Psychology. In every word she speaks you can feel her curiosity for knowledge and her informed approach. Tatjana calls it her purpose to bring you closer to your Self and to rebuild the connection that is easily overlooked in today's world. Her mission is to empower you to embrace the ever evolving nature of yourself and navigate your path with grace, love and compassion. In this episode we talk about connecting with the Self, the mind, the body, one’s emotions, one’s sexuality and the spirit. We dive deep into embodying your raw, authentic Self and what it means to live an authentic life. Tatjana fills us in on the workings and benefits of Hypnotherapy and how beautifully it can shift patterns and blockages that previously made us stuck. We also take a little plunge into the philosophy of Tantra and it's connection to intimacy. Enjoy.

#117: On today's episode I am joined by Kala. Kala is a music therapist, singer-songwriter and sound healer with a magical voice and a strong vision. Her work revolves around helping people to find their authentic inner voice and to connect with themselves more deeply. Singing and songwriting has been an integral tool on her personal healing journey and later translated in finishing her Bachelor studies in Music Therapy. Kala manifested 'Sound Of Kala' as part of her vision to support people on their own paths and to share her own voice. In this episode we talk about Kala's personal relation to sound, finding and surrendering to your voice, translating energies into music, the art of songwriting, sound healing, music therapy, alchemy bowls, and creating space through Kundalini Yoga.

#116: Solo Episode

#115: On today's episode I am joined by Amanda Norgaard. Amanda is a Writer, Creative Director and a Kundalini Yoga Teacher. She brings in many years of experience within the spiritual, creative, and fashion realms - weaving it all together in her unique poetic punk-rock approach. Amanda is the founder of ILLUMINATION - a platform giving space to poetic storytelling, healing modalities, spiritual practices and community. In this episode Amanda explains what her punk-rock approach to spirituality signifies for her, we dive into Kundalini as an ancient tool to healing, we touch upon the effects of strengthening your nervous system and we talk about the importance of introspection, self-reflection and self-intimacy. Allow yourself to be taken on a journey all about freeing yourself to be able to "move vision into reality".

#114: On today's episode I am joined by Tasha Triana. Tasha is a Registered Nurse turned Life and Purpose Coach. She is also a certified yoga & meditation teacher, reiki master, and holds a Master's Degree in Psychology. Early on in her decade of working at the hospital, Tasha experienced severe burnout. This experience awakened her to the importance and necessity of daily self-care practices and served as a catalyst to her pursuing a spiritual path. This path inspired her to create her business, The Nurtured Nurse, and serve others in their pursuit to prioritise themselves so they can show up feeling replenished and empowered to live their most authentic lives. In this episode we talk about manifesting your most authentic and aligned life, following your dreams and visions, hypnosis, working with the subconscious, why it matters what we speak and think, letting go of limiting beliefs, creating new empowering ones and nurturing the mind, body, spirit connection. You are in for a treat. :)

#113: On today's episode I am joined by Lisa Weinhold from The Bare Female. Lisa is teaching sensual and intuitive yoga and guides women to connect with their bodies and their bodies' wisdom. In her work she embraces and advocates the slow and cyclical life. In her words "the feminine moves with the ever so gentle slow rhythm of nature". Lisa brings us closer to the feminine way of moving through deep transformation, metamorphosis, and the ways we can enjoy every step of the process into our most authentic selfs. Her mission is to bring us in contact with allowing ourselves to be soft, to rest, whenever, for however long but equally allowing ourselves to be strong, to be sexy, to feel rage, to take up space. In this episode, we are talking about sensual and intuitive ways to practice yoga, connecting to our physical body, accepting our physical being, sacred rage, listening to our body's wisdom, embracing the slow, cyclical life and the portal of creation. 

#112: On today's episode I am joined by Julia Mankowski. Julia provides a space where psychology meets spirituality. As a mentor she believes we deserve to have a beautiful life and every aspect of our life can invite ease and peace. She guides women and men to unwire misbelief, conditioning, trauma and all misconceptions of how life should be. She desires for you to live in your highest purpose - living your dreams and visions. In her words: It all comes down to reclaiming who you came here to be as a sovereign and free being. Julia is a student of psychology and of spirituality, bringing both into her teachings, offers, and retreats. Along her path, she has studied meditation, breath work, theta healing, bioenergetics, trauma sensibility and somatic experience. In this episode, we talk about embodiment, the intertwining of psychology, manifestation and spirituality, mirror work, letting go and getting in touch with yourself. 

#111: Solo Episode

#110: On today's episode I am joined by Laura van de Vorst. Laura is a certified functional nutritionist, hormone health expert, and successful wellness entrepreneur. She co-founded healthcoachfx.com in 2014 with her Mum and has been mentoring women in the realms of hormonal health ever since. She is the co-creator and teacher of the Women Empowerment Coach Certification, seeking out to empower and guide women in their ventures of helping themselves and others through natural healing modalities and coaching tactics. Her mission is to free women from suffering anchored in hormonal imbalances. Up to this day Laura truly has empowered thousands of women across the globe to take back their lives and activate their wildest dreams. She herself has a history of hormonal imbalance which has guided her onto this beautiful journey. In this conversation we talked about her journey, symptoms of hormonal imbalance, creating lasting hormonal balance, the effects of hormones on our skin and mood and being a cyclicly natured woman in a world that more so resembles a straight line. 

#109: On today's episode I am joined by Eileen Pesarini. Eileen is running the successful healthy snack business - Line's Bites - and just started her second venture with - getvuel -. She is completely immersed in creating healthy and nutritious snacks. If you are following me on Instagram, you probably know that her brand is literally my favourite when it comes to my love for healthy sweets. Eileen always loved backing and when she was confronted with various intolerances she was guided onto a journey towards creating snacks which are gluten, lactose and refined sugar free. Next to running her business and with her background in nutrition studies she has also written recipe books with wonderful healthy recipes to recreate. That's not all though. She is also being a wonderful Mum to her small daughter and a true advocate for finding healthy routines, harmony or balance in life to feel good. Her priority: Taking good care of her mind and body. And that's exactly what we talked about in this episode. Enjoy!

#108: On today's episode I am joined by Silja Janina. Silja is a mentor and healer for female sexuality, empowerment & embodiment. She works with the body and the subconscious to find blockages and patterns that keep you from embodying your full sexual and feminine power. Talking to her was such pleasure and reminded me how important it is for us to have this open conversation around sexuality, deep intimacy and self-love. In this episode we talk about healing and connecting to oneself through sex, love & intimacy. We dive into owning your erotic feminine side, trusting your female instincts & body.

#107 Solo Episode

Got a phone call from the universe.

#106: On today's episode I am joined by Sarah Warnaar. Sarah is an artist and a teacher of the feminine expression. She is the founder and host of the beautiful Haseya Tribe, bringing women together and creating a space for sisterhood, embodiment, intimacy, empowerment and ritual. To me she is a true expression of the feminine flame. Talking to her was truly beautiful and I believe this conversation has the power to touch the feminine deep within. Her vision is to guide women into their truest and fullest embodiment. In this episode we talk about returning to who you are by expressing your feminine radiance, immature vs. mature feminine expression and how to navigate polarity in relationship. We also touch upon feminine/masculine wounds, expression and embodiment. Lastly, we dive into the importance of sisterhood and connection. You are in for a ride.

#105: On today's episode I am joined by Melina Plogstedt. Melina is truly a co-creator with the cosmos. She owns a little brand of beautiful sweatshirts which are there to inspire the spiritual path. She fills her Instagram space with all the radiance and magic one could find. To me she is a true advocate of wellness (think lymphatic drainage and gua sha) and self care. Her vision is to guide others on their spiritual journeys through a combination of meditation and sound. In this episode we talk about spirituality in daily life, all the wellnessy things she does, taking care of yourself next to being a mom, the Radiant Being experience, her thoughts on therapy and her personal journey through eating disorders and a crumbling mental health to living a glowing and beautiful life.

#104: On today's episode I am joined by Lucie Kanehl. Lucie is a space holder, pilates instructor, holistic nutritionist and coach. She describes herself as a depth seeker inspired through the experiences of exploration, travelling, connection and co-creation - the experiences through which she grows the most. She believes in guiding people towards embodying their authentic self. That's why her work centres on holistic health, plant medicine, and uncovering your heart's desire and uniqueness. She truly guides her clients on a journey within to connecting with their innermost selves. In this episode we talk about inviting freedom into our relationships, moving into unconditional love with ourselves and others, living in our highest potential and embodying our truest feminine essence. This episode is all about living your truth.

#103 Solo Episode

#101: On today's episode I am joined by Rina Jung (and no we are not related even though we carry the same surname). Rina is an accredited Yoga Teacher and Emotional Release Practitioner. She is the founder of Shamballa healing her holistic approach to wellbeing and Shamballa unveiled her Retreat series where she has hosted three retreats in 2022 and has announced many more to come for 2023. She believes that our divine feminine energy and our emotional state are key to health and balance in life. That's why her work centres on femininity, health, emotional release and bringing women together in order to create ease and balance through coming together. In this episode we talk about her incredible personal journey, her WHY and the ways she works with the women in her space. This episode is all about being your most authentic self.